| 2025 V55 Meirionnydd/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:55 | | | | 1 | | | 1 | Y Promenâd, Abermaw | Y Promenâd, Abermaw parkrun # 38 | 15 Mar 25 |
| parkrun | 21:09 | | | | 2 | | | 1 | Y Promenâd, Abermaw | Y Promenâd, Abermaw parkrun # 30 | 18 Jan 25 |
| parkrun | 21:14 | | | | 8 | | | | Pont y Bala | Pont y Bala parkrun # 187 | 8 Mar 25 |
| parkrun | 21:17 | | | | 6 | | | 1 | Aberystwyth | Aberystwyth parkrun # 580 | 25 Jan 25 |
| parkrun | 21:20 | | | | 10 | | | 1 | Y Promenâd, Abermaw | Y Promenâd, Abermaw parkrun # 35 | 22 Feb 25 |
| parkrun | 21:35 | | | | 7 | | | 1 | Dolgellau | Dolgellau parkrun # 399 | 12 Apr 25 |
| parkrun | 21:37 | | | | 4 | | | 1 | Alderford Lake | Alderford Lake parkrun # 205 | 5 Apr 25 |
| parkrun | 21:42 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 396 | 22 Mar 25 |
| parkrun | 23:21 | | | | 7 | | | 1 | Chilton Fields | Chilton Fields parkrun # 181 | 8 Feb 25 |
| parkrun | 23:25 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 386 | 11 Jan 25 |
| 10K | 43:28 | | | 43:49 | 613 | | | 14 | Castellón, ESP | 10K Facsa | 16 Feb 25 |
| HMMT | 1:40:41 | | | 1:40:43 | 87 | | | 7 | Telford | Ironbridge Half Marathon | 23 Mar 25 |
| 2024 V55 Meirionnydd/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:58 | | | | 18 | | | 1 | Newtown | Newtown BBQ 5K | 5 Jul 24 |
| 5K | 21:25 | | | | 41 | | | 2 | Newtown | Newtown Chocoholics 5K | 29 Mar 24 |
| parkrun | 20:52 | | | | 3 | | | | Dolgellau | Dolgellau parkrun # 335 | 27 Jan 24 |
| parkrun | 20:58 | | | | 44 | | | | Shrewsbury | Shrewsbury parkrun # 422 | 20 Apr 24 |
| parkrun | 21:00 | | | | 12 | | | | Newtown | Newtown parkrun # 256 | 6 Apr 24 |
| parkrun | 21:00 | | | | 7 | | | 1 | Aberystwyth | Aberystwyth parkrun # 548 | 29 Jun 24 |
| parkrun | 21:07 | | | | 12 | | | | Y Promenâd, Abermaw | Y Promenâd, Abermaw parkrun # 1 | 13 Jul 24 |
| parkrun | 21:09 | | | | 6 | | | 1 | Dolgellau | Dolgellau parkrun # 346 | 13 Apr 24 |
| parkrun | 21:16 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 342 | 16 Mar 24 |
| parkrun | 21:16 | | | | 4 | | | 1 | Pont y Bala | Pont y Bala parkrun # 136 | 23 Mar 24 |
| parkrun | 21:22 | | | | 15 | | | | Y Promenâd, Abermaw | Y Promenâd, Abermaw parkrun # 4 | 3 Aug 24 |
| parkrun | 21:25 | | | | 6 | | | 1 | Dolgellau | Dolgellau parkrun # 331 | 1 Jan 24 |
| parkrun | 21:26 | | | | 11 | | | 1 | Y Promenâd, Abermaw | Y Promenâd, Abermaw parkrun # 26 | 28 Dec 24 |
| parkrun | 21:28 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 334 | 20 Jan 24 |
| parkrun | 21:30 | | | | 15 | | | | Aberystwyth | Aberystwyth parkrun # 554 | 10 Aug 24 |
| parkrun | 21:52 | | | | 17 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 41 | 30 Mar 24 |
| parkrun | 21:58 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 370 | 28 Sep 24 |
| parkrun | 22:01 | | | | 16 | | | 1 | Great Cornard | Great Cornard parkrun # 479 | 12 Oct 24 |
| parkrun | 22:04 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 373 | 19 Oct 24 |
| parkrun | 22:08 | | | | 19 | | | 1 | Dolgellau | Dolgellau parkrun # 365 | 24 Aug 24 |
| parkrun | 22:08 | | | | 5 | | | 1 | Dolgellau | Dolgellau parkrun # 383 | 25 Dec 24 |
| parkrun | 22:09 | | | | 11 | | | 1 | Dolgellau | Dolgellau parkrun # 353 | 1 Jun 24 |
| parkrun | 22:19 | | | | 83 | | | | Shrewsbury | Shrewsbury parkrun # 450 | 2 Nov 24 |
| parkrun | 22:24 | | | | 11 | | | | Dolgellau | Dolgellau parkrun # 336 | 3 Feb 24 |
| parkrun | 22:24 | | | | 34 | | | | Colchester Castle | Colchester Castle parkrun # 505 | 4 May 24 |
| parkrun | 22:26 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 377 | 16 Nov 24 |
| parkrun | 22:32 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 379 | 30 Nov 24 |
| parkrun | 22:35 | | | | 14 | | | 1 | Dolgellau | Dolgellau parkrun # 361 | 27 Jul 24 |
| parkrun | 22:36 | | | | 15 | | | | Dolgellau | Dolgellau parkrun # 351 | 18 May 24 |
| parkrun | 23:42 | | | | 3 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 192 | 9 Mar 24 |
| parkrun | 23:49 | | | | 12 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 216 | 21 Sep 24 |
| parkrun | 24:29 | | | | 53 | | | | Markshall Estate | Markshall Estate parkrun # 130 | 20 Jul 24 |
| 8.35KXC | 44:52 | | | | 105 | | | 7 | Oswestry | North Wales League | 10 Feb 24 |
| 5.25MXC | 39:05 | | | | 45 | | | 2 | Wrexham | North Wales Regional Championships | 6 Jan 24 |
| 10K | 42:11 | | | 42:11 | 73 | | | 5 | Llandudno | Twin Piers 10K | 13 Jan 24 |
| 10K | 42:15 | | | 42:15 | 24 | | | 3 | Boston | Boston (UK) Marathon Festival | 28 Apr 24 |
| 10.8ML | 87:22 | | | | 54 | L08 | | 4 | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| HMMT | 1:41:01 | | | 1:41:04 | 32 | | | 2 | Rugeley | Cannock Chase Running Festival | 14 Apr 24 |
| HMMT | 1:47:28 | | | 1:47:30 | 78 | | | 7 | Bakewell | Monsal Trail 10K / Half Marathon | 7 Apr 24 |
| ZXC | 41:43 | | | | 87 | | | 6 | Dolgellau | North Wales League | 20 Jan 24 |
| 2023 V55 Meirionnydd/Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:54.83 | | | | 10 | | | | Wrexham | North Wales Outdoor Championships | 14 May 23 |
| 3000 | 12:15.26 | | | | 5 | | | | Wrexham | North Wales Outdoor Championships | 14 May 23 |
| 5K | 20:04 | | | 20:08 | 150 | | | 5 | Telford | Sexarathon Vic Musgrove Fast 5K | 5 Jul 23 |
| 5K | 19:42 | | | 20:08 | 615 | | | 23 | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 20:16 | | | | 3 | | | 1 | Leominster | Leominster 5K / 10K | 28 Aug 23 |
| 5K | 20:43 | | | 20:43 | 51 | | | 3 | Oswestry | Park Hall 5K | 23 Jun 23 |
| 5K | 20:59 | | | | 18 | | | 2 | Elan | Elan Valley 5K Series | 10 May 23 |
| 5K | 21:00 | | | | 53 | | | 3 | Caernarfon | Llanrug 5K | 7 Jun 23 |
| 5K | 21:01 | | | 21:03 | 33 | | | 2 | Newtown | Newtown Chocoholics 5K | 7 Apr 23 |
| parkrun | 20:09 | | | | 3 | | | 1 | Harwich | Harwich parkrun # 372 | 4 Nov 23 |
| parkrun | 20:16 | | | | 6 | | | 1 | Pont y Bala | Pont y Bala parkrun # 93 | 3 Jun 23 |
| parkrun | 20:18 | | | | 6 | | | | Pont y Bala | Pont y Bala parkrun # 98 | 8 Jul 23 |
| parkrun | 20:31 | | | | 2 | | | 1 | Pont y Bala | Pont y Bala parkrun # 111 | 7 Oct 23 |
| parkrun | 20:36 | | | | 7 | | | 1 | Great Cornard | Great Cornard parkrun # 421 | 29 Jul 23 |
| parkrun | 20:42 | | | | 8 | | | 1 | Pont y Bala | Pont y Bala parkrun # 85 | 8 Apr 23 |
| parkrun | 20:58 | | | | 6 | | | 1 | Great Cornard | Great Cornard parkrun # 409 | 6 May 23 |
| parkrun | 21:01 | | | | 12 | | | | Telford | Telford parkrun # 422 | 29 Apr 23 |
| parkrun | 21:07 | | | | 8 | | | 1 | Bryn Bach | Bryn Bach parkrun # 470 | 1 Jul 23 |
| parkrun | 21:07 | | | | 10 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 298 | 16 Dec 23 |
| parkrun | 21:08 | | | | 6 | | | 1 | Dolgellau | Dolgellau parkrun # 316 | 23 Sep 23 |
| parkrun | 21:08 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 320 | 21 Oct 23 |
| parkrun | 21:14 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 326 | 2 Dec 23 |
| parkrun | 21:15 | | | | 38 | | | | Town Moor | Town Moor parkrun # 592 | 9 Sep 23 |
| parkrun | 21:19 | | | | 13 | | | 1 | Mersea Island | Mersea Island parkrun # 263 | 17 Jun 23 |
| parkrun | 21:20 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 301 | 10 Jun 23 |
| parkrun | 21:20 | | | | 16 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 5 | 15 Jul 23 |
| parkrun | 21:25 | | | | 11 | | | 1 | Dolgellau | Dolgellau parkrun # 321 | 28 Oct 23 |
| parkrun | 21:28 | | | | 9 | | | | Dolgellau | Dolgellau parkrun # 297 | 13 May 23 |
| parkrun | 21:28 | | | | 15 | | | | Dolgellau | Dolgellau parkrun # 311 | 19 Aug 23 |
| parkrun | 21:31 | | | | 5 | | | 1 | Dolgellau | Dolgellau parkrun # 291 | 1 Apr 23 |
| parkrun | 21:36 | | | | 30 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 659 | 22 Apr 23 |
| parkrun | 21:36 | | | | 9 | | | 1 | Dolgellau | Dolgellau parkrun # 309 | 5 Aug 23 |
| parkrun | 21:40 | | | | 7 | | | | Pont y Bala | Pont y Bala parkrun # 80 | 25 Feb 23 |
| parkrun | 21:49 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 290 | 25 Mar 23 |
| parkrun | 21:52 | | | | 6 | | | 1 | Dolgellau | Dolgellau parkrun # 288 | 11 Mar 23 |
| parkrun | 22:01 | | | | 45 | | | | Colchester Castle | Colchester Castle parkrun # 488 | 25 Dec 23 |
| parkrun | 22:10 | | | | 20 | | | | Colchester Castle | Colchester Castle parkrun # 469 | 12 Aug 23 |
| parkrun | 22:46 | | | | 22 | | | 1 | Newtown | Newtown parkrun # 228 | 16 Sep 23 |
| parkrun | 23:50 | | | | 7 | | | 1 | Dolgellau | Dolgellau parkrun # 282 | 28 Jan 23 |
| parkrun | 25:24 | | | | 31 | | | | Markshall Estate | Markshall Estate parkrun # 57 | 14 Jan 23 |
| parkrun | 25:52 | | | | 58 | | | | Newtown | Newtown parkrun # 225 | 26 Aug 23 |
| 4MMT | 27:53 | | | 27:55 | 99 | | | 8 | Telford | Sexarathon Shropshire 4 | 14 Jun 23 |
| 5MXC | 44:46 | | | | 96 | | | 7 | Oswestry | North Wales League | 11 Feb 23 |
| 9.55KXC | 48:49 | | | | 172 | | | 38 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 10K | 42:01 | | | | 213 | | | 8 | Wrexham | Helena Tipping Wrexham 10K | 23 Jul 23 |
| 10K | 42:21 | | | 42:31 | 72 | | 62 | 2 | Chester | Cheshire 10K / 10 | 22 Oct 23 |
| 10K | 43:13 | | | 43:18 | 872 | | | 15 | Telford | Telford 10K | 10 Dec 23 |
| 10K | 46:42 | | | 46:46 | 77 | | | 5 | Welshpool | Welshpool 10K | 26 Mar 23 |
| 10KXC | 63:49 | | | | 114 | | | 10 | Colwyn Bay | North Wales League | 21 Jan 23 |
| HM | 99:46 | | | 99:46 | 94 | | | 5 | Shrewsbury | Shrewsbury 13.1K / Half Marathon | 8 Oct 23 |
| HM | 2:08:14 | c | | | 14382 | | | 607 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| ZXC | 35:19 | | | | 134 | | | 11 | Shrewsbury | North Wales League | 25 Nov 23 |
| ZXC | 44:03 | | | | 106 | | | 9 | Bangor | North Wales League | 14 Oct 23 |
| 2022 V50 Meirionnydd/Great Bentley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 19:04 | | | | 57 | L1 | | 9 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 5K | 20:01 | | | 20:02 | 13 | | | 1 | Newtown | Newtown BBQ 5K | 8 Jul 22 |
| 5K | 20:18 | | | | 31 | | | 2 | Caernarfon | Llanrug 5K | 8 Jun 22 |
| 5K | 20:27 | | | 20:28 | 16 | | | 3 | Ruthin | Ruthin 5K | 7 Sep 22 |
| 5KMT | 21:44 | | | | 30 | | | 3 | Poppit Sands | Poppit Sands 5K Series | 16 Aug 22 |
| parkrun | 19:50 | | | | 8 | | | | Harwich | Harwich parkrun # 284 | 26 Feb 22 |
| parkrun | 20:06 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 243 | 30 Apr 22 |
| parkrun | 20:09 | | | | 17 | | | | Markshall Estate | Markshall Estate parkrun # 30 | 18 Jun 22 |
| parkrun | 20:13 | | | | 6 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 214 | 7 May 22 |
| parkrun | 20:16 | | | | 16 | | | | Dolgellau | Dolgellau parkrun # 241 | 16 Apr 22 |
| parkrun | 20:16 | | | | 12 | | | 1 | Dolgellau | Dolgellau parkrun # 248 | 4 Jun 22 |
| parkrun | 20:21 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 249 | 11 Jun 22 |
| parkrun | 20:23 | | | | 4 | | | | Newtown | Newtown parkrun # 146 | 29 Jan 22 |
| parkrun | 20:26 | | | | 5 | | | 1 | Dolgellau | Dolgellau parkrun # 236 | 12 Mar 22 |
| parkrun | 20:28 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 232 | 12 Feb 22 |
| parkrun | 20:28 | | | | 8 | | | 1 | Dolgellau | Dolgellau parkrun # 254 | 16 Jul 22 |
| parkrun | 20:30 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 252 | 2 Jul 22 |
| parkrun | 20:33 | | | | 7 | | | 1 | Dolgellau | Dolgellau parkrun # 256 | 30 Jul 22 |
| parkrun | 20:35 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 264 | 24 Sep 22 |
| parkrun | 20:36 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 245 | 14 May 22 |
| parkrun | 20:38 | | | | 10 | | | | Llanerchaeron | Llanerchaeron parkrun # 149 | 13 Aug 22 |
| parkrun | 20:42 | | | | 42 | | | | Shrewsbury | Shrewsbury parkrun # 319 | 1 Jan 22 |
| parkrun | 20:43 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 265 | 1 Oct 22 |
| parkrun | 20:49 | | | | 5 | | | | Dolgellau | Dolgellau parkrun # 266 | 8 Oct 22 |
| parkrun | 20:51 | | | | 19 | | | 1 | Colchester Castle | Colchester Castle parkrun # 392 | 22 Jan 22 |
| parkrun | 20:52 | | | | 7 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 104 | 23 Apr 22 |
| parkrun | 20:53 | | | | 2 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 102 | 9 Apr 22 |
| parkrun | 20:54 | | | | 4 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 100 | 26 Mar 22 |
| parkrun | 20:56 | | | | 10 | | | | Dolgellau | Dolgellau parkrun # 259 | 20 Aug 22 |
| parkrun | 20:58 | | | | 5 | | | 1 | Dolgellau | Dolgellau parkrun # 262 | 10 Sep 22 |
| parkrun | 21:09 | | | | 6 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 93 | 15 Jan 22 |
| parkrun | 22:00 | | | | 7 | | | | Alderford Lake | Alderford Lake parkrun # 82 | 17 Sep 22 |
| parkrun | 22:06 | | | | 6 | | | 1 | Dolgellau | Dolgellau parkrun # 270 | 5 Nov 22 |
| parkrun | 22:43 | | | | 8 | | | | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 131 | 29 Oct 22 |
| parkrun | 22:51 | | | | 15 | | | | Dolgellau | Dolgellau parkrun # 257 | 6 Aug 22 |
| parkrun | 23:01 | | | | 12 | | | | Dolgellau | Dolgellau parkrun # 251 | 25 Jun 22 |
| 5M | 34:08 | | | | 13 | | | 1 | Dolgellau | Dolgellau 5 | 23 Jul 22 |
| 5MXC | 35:46 | | | | 111 | | | 9 | Newtown | North Wales League | 22 Oct 22 |
| 10K | 41:48 | | | 41:50 | 47 | | | 8 | Colchester | Colchester 10K | 8 May 22 |
| 10K | 42:02 | | | | 13 | | | 1 | Leominster | Leominster 10K | 29 Aug 22 |
| 10K | 42:58 | | | 42:59 | 34 | | | 2 | Welshpool | Welshpool 10K | 27 Mar 22 |
| 10K | 42:58 | | | 43:01 | 56 | | | 6 | Oswestry | Oswestry 10K | 16 Oct 22 |
| 10K | 44:18 | | | 44:21 | 66 | | | 10 | Llandudno | Llandudno Nick Beer 10K | 13 Feb 22 |
| 2021 V50 Colchester H/Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:07 | | | | 28 | | | | Chelmsford Central | Chelmsford Central parkrun # 391 | 18 Sep 21 |
| parkrun | 20:15 | | | | 17 | | | | Markshall Estate | Markshall Estate parkrun # 2 | 20 Nov 21 |
| parkrun | 20:21 | | | | 6 | | | 1 | Great Cornard | Great Cornard parkrun # 341 | 18 Dec 21 |
| parkrun | 20:26 | | | | 2 | | | 1 | Pont y Bala | Pont y Bala parkrun # 56 | 9 Oct 21 |
| parkrun | 20:31 | | | | 38 | | | | Chelmsford Central | Chelmsford Central parkrun # 384 | 31 Jul 21 |
| parkrun | 20:38 | | | | 37 | | | | Chelmsford Central | Chelmsford Central parkrun # 387 | 21 Aug 21 |
| parkrun | 20:42 | | | | 5 | | | 1 | Dolgellau | Dolgellau parkrun # 219 | 23 Oct 21 |
| parkrun | 20:49 | | | | 6 | | | | Dolgellau | Dolgellau parkrun # 212 | 4 Sep 21 |
| parkrun | 20:51 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 225 | 4 Dec 21 |
| parkrun | 20:54 | | | | 8 | | | 1 | Mersea Island | Mersea Island parkrun # 172 | 28 Aug 21 |
| parkrun | 20:59 | | | | 38 | | | | Chelmsford Central | Chelmsford Central parkrun # 390 | 11 Sep 21 |
| parkrun | 21:13 | | | | 7 | | | 1 | Henley Wood, Oswestry | Henley Wood, Oswestry parkrun # 73 | 14 Aug 21 |
| parkrun | 21:15 | | | | 26 | | | | Colchester Castle | Colchester Castle parkrun # 368 | 7 Aug 21 |
| parkrun | 21:27 | | | | 20 | | | | Colchester Castle | Colchester Castle parkrun # 388 | 25 Dec 21 |
| parkrun | 21:36 | | | | 21 | | | 1 | Great Notley | Great Notley parkrun # 308 | 24 Jul 21 |
| 10K | 44:15 | c | | | 112 | | | 4 | Colchester | Colchester Zoo Stampede 10K | 16 May 21 |
| 2020 V50 Colchester H/Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:20 | | | | 5 | | | | Mersea Island | Mersea Island parkrun # 166 | 14 Mar 20 |
| parkrun | 20:24 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 202 | 4 Jan 20 |
| parkrun | 20:39 | | | | 4 | | | | Dolgellau | Dolgellau parkrun # 206 | 1 Feb 20 |
| parkrun | 20:39 | | | | 3 | | | | Dolgellau | Dolgellau parkrun # 210 | 29 Feb 20 |
| parkrun | 20:51 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 203 | 11 Jan 20 |
| parkrun | 21:00 | | | | 29 | | | | Colchester Castle | Colchester Castle parkrun # 360 | 8 Feb 20 |
| parkrun | 21:07 | | | | 4 | | | 1 | Foots Cray Meadows | Foots Cray Meadows parkrun # 79 | 7 Mar 20 |
| parkrun | 22:12 | | | | 4 | | | 1 | Roding Valley | Roding Valley parkrun # 158 | 18 Jan 20 |
| parkrun | 22:23 | | | | 42 | | | | Highwoods | Highwoods parkrun # 45 | 1 Jan 20 |
| parkrun | 22:32 | | | | 61 | | | | Colchester Castle | Colchester Castle parkrun # 354 | 1 Jan 20 |
| 3.2ML | 20:48 | | | | 50 | L3 | | 8 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 5MMT | 44:26 | | | | 5 | | | | Lamarsh | Lamarsh Lionheart 5 | 9 Feb 20 |
| 5MXC | NT | | | | 63 | | | 5 | Ardleigh | North Essex & South Suffolk League | 23 Feb 20 |
| HMMT | 1:57:59 | | | | 2 | | | | Sudbury | Belchamps Trails | 23 Aug 20 |
| 2019 V50 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.6 | | | | 2 | ns | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 800 | 2:53.84 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 1500 | 5:21.6 | | | | 2 | ns | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| Mile | 5:45.6 | | | | 8 | ns | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 3000 | 11:09.0 | | | | 1 | ns | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 3000 | 11:37.26 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| LJ | 3.08 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| TJ | 8.93 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| SP7.26K | 5.76 | | | | 6 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| SP6K | 6.14 | | | | 5 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| SP6K | 6.01 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| DT1.5K | 20.04 | | | | 5 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| DT1.5K | 16.46 | | | | 6 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| JT700 | 17.98 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| JT700 | 17.01 | | | | 2 | ns | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| JT700 | 11.70 | | | | 5 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 5K | 18:32 | | | 18:36 | 165 | | | 31 | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 18:47 | | | 18:51 | 13 | | | 1 | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 13 Mar 19 |
| 5KXCL | 20:14 | | | | 47 | L1 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 18:42 | | | | 9 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 327 | 23 Feb 19 |
| parkrun | 19:01 | | | | 7 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 112 | 1 Jan 19 |
| parkrun | 19:11 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 314 | 23 Mar 19 |
| parkrun | 19:34 | | | | 18 | | | 1 | Kesgrave | Kesgrave parkrun # 251 | 25 May 19 |
| parkrun | 19:35 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 164 | 13 Apr 19 |
| parkrun | 19:37 | | | | 30 | | | | Chelmsford Central | Chelmsford Central parkrun # 347 | 13 Jul 19 |
| parkrun | 19:55 | | | | 16 | | | | Highwoods | Highwoods parkrun # 1 | 2 Mar 19 |
| parkrun | 19:58 | | | | 2 | | | | Treviso, ITA | Treviso parkrun # 95 | 19 Jan 19 |
| parkrun | 20:13 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 186 | 14 Sep 19 |
| parkrun | 20:17 | | | | 31 | | | | Chelmsford Central | Chelmsford Central parkrun # 368 | 7 Dec 19 |
| parkrun | 20:20 | | | | 5 | | | 1 | Newtown | Newtown parkrun # 103 | 5 Oct 19 |
| parkrun | 20:26 | | | | 37 | | | | Chelmsford Central | Chelmsford Central parkrun # 363 | 2 Nov 19 |
| parkrun | 20:29 | | | | 13 | | | | Highwoods | Highwoods parkrun # 8 | 20 Apr 19 |
| parkrun | 20:31 | | | | 2 | | | 1 | Mersea Island | Mersea Island parkrun # 134 | 20 Jul 19 |
| parkrun | 20:32 | | | | 36 | | | | Chelmsford Central | Chelmsford Central parkrun # 371 | 28 Dec 19 |
| parkrun | 20:34 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 187 | 21 Sep 19 |
| parkrun | 20:38 | | | | 23 | | | | Colchester Castle | Colchester Castle parkrun # 336 | 7 Sep 19 |
| parkrun | 20:38 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 194 | 9 Nov 19 |
| parkrun | 20:39 | | | | 7 | | | | Clacton Seafront | Clacton Seafront parkrun # 138 | 6 Jul 19 |
| parkrun | 20:41 | | | | 6 | | | 1 | Dolgellau | Dolgellau parkrun # 197 | 30 Nov 19 |
| parkrun | 20:49 | | | | 35 | | | | Chelmsford Central | Chelmsford Central parkrun # 365 | 16 Nov 19 |
| parkrun | 20:53 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 200 | 21 Dec 19 |
| parkrun | 20:56 | | | | 5 | | | 1 | Sizewell | Sizewell parkrun # 66 | 23 Nov 19 |
| parkrun | 21:04 | | | | 7 | | | | Highwoods | Highwoods parkrun # 16 | 15 Jun 19 |
| parkrun | 21:07 | | | | 9 | | | 1 | Dolgellau | Dolgellau parkrun # 192 | 26 Oct 19 |
| parkrun | 21:08 | | | | 12 | | | | Mersea Island | Mersea Island parkrun # 137 | 17 Aug 19 |
| parkrun | 21:13 | | | | 81 | | | | Stretford | Stretford parkrun # 174 | 6 Apr 19 |
| parkrun | 21:21 | | | | 26 | | | | Colchester Castle | Colchester Castle parkrun # 341 | 12 Oct 19 |
| parkrun | 21:22 | | | | 30 | | | | Colchester Castle | Colchester Castle parkrun # 339 | 28 Sep 19 |
| parkrun | 21:28 | | | | 9 | | | 1 | Highwoods | Highwoods parkrun # 27 | 31 Aug 19 |
| parkrun | 21:58 | | | | 28 | | | 1 | Colchester Castle | Colchester Castle parkrun # 352 | 25 Dec 19 |
| parkrun | 22:45 | | | | 43 | | | | Colchester Castle | Colchester Castle parkrun # 302 | 1 Jan 19 |
| parkrun | 23:51 | | | | 21 | | | | Highwoods | Highwoods parkrun # 18 | 29 Jun 19 |
| parkrun | 28:55 | | | | 49 | | | | Dolgellau | Dolgellau parkrun # 169 | 18 May 19 |
| 7.2KXCL | 29:26 | | | | 48 | L1 | | | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
| 4.5MMT | 28:39 | | | | 8 | | | | Terling | Tour of Terling 4.5 | 16 Jul 19 |
| 5M | 32:16 | | | 32:17 | 14 | | | | Capel St Mary | Capel 5 | 16 Jun 19 |
| 5M | 33:18 | | | | 25 | | | 4 | Dolgellau | Dolgellau 5 | 27 Jul 19 |
| 5M | 33:18 | | | 33:19 | 45 | | | 7 | Sudbury | Sudbury Fun Run 5 | 19 Apr 19 |
| 5MMT | 33:14 | | | | 22 | | | 3 | Brantham | Brantham Friday 5 | 19 Jul 19 |
| 5MXC | NT | | | | 40 | | | 4 | Hadleigh | North Essex & South Suffolk League | 10 Feb 19 |
| 5MXC | NT | | | | 101 | | | 15 | Gosfield | North Essex & South Suffolk League | 17 Feb 19 |
| 5MXC | NT | | | | 117 | | | 18 | Great Bentley | North Essex & South Suffolk League | 3 Nov 19 |
| 8.5KXC | 36:53 | | | | 145 | | | 21 | One Tree Hill | Essex League | 12 Oct 19 |
| 6MMT | 50:26 | | | | 12 | | | | Great Waltham | Essex Easter Eggstravaganza 6 (Day 4) | 22 Apr 19 |
| 7MMT | 61:20 | | | | 3 | | | | Stanway | Secret Santa Shuffle 7 | 8 Dec 19 |
| 7.5MMT | 74:05 | | | | 39 | | | | Dunmow | Essex Easter Eggstravaganza (Day 3) | 21 Apr 19 |
| 10M | 68:02 | | | 68:02 | 32 | | | 7 | Witham | Witham May Day 10 | 6 May 19 |
| HM | 95:38 | | | 95:42 | 155 | | | 11 | Hull | Asda Foundation Hull Half Marathon | 2 Jun 19 |
| 15M | 1:44:39 | | | | 27 | | | 8 | Colchester | Colchester 7.5 / 15 | 17 Mar 19 |
| 17.7MMT | 3:16:34 | | | | 10 | | | 1 | Dolgellau | Ultra Trail Wales | 10 Aug 19 |
| Mar | 3:10:21 | | | 3:10:25 | 1141 | | | 44 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| ZXC | 38:44 | | | | 107 | | | 12 | Writtle College | Essex League | 14 Dec 19 |
| 2018 V50 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.0 | | | | 1 | ns | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 200 | 32.5 | | | | 3 | ns | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 400 | 72.3 | | | | 3 | ns | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 1500 | 5:09.0 | | | | 5 | ns | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 1500 | 5:10.9 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 1500 | 5:12.1 | | | | 6 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| Mile | 5:43.0 | | | | 5 | ns | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 5000 | 19:05.78 | | | | 3 | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| SP6K | 6.65 | | | | 5 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| DT1.5K | 14.52 | | | | 6 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| JT700 | 21.43 | | | | 6 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 5K | 18:25 | | | 18:26 | 9 | | | 1 | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 12 Sep 18 |
| 5K | 18:27 | | | 18:27 | 10 | | | 2 | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 11 Apr 18 |
| 5K | 18:29 | | | 18:31 | 5 | | | 1 | London Olympic Park | RunThrough Chase The Moon Olympic Park 5K | 12 Dec 18 |
| 5K | 18:32 | | | 18:32 | 5 | | | 1 | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 14 Mar 18 |
| 5K | 18:49 | | | | 12 | | | | Maldon | Maldon Summer Handicap 5K Series | 21 Jun 18 |
| 5K | 19:07 | | | | 15 | | | | Maldon | Maldon Summer Handicap 5K Series | 31 May 18 |
| 5KL | 18:39 | | | | 1 | L2 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| parkrun | 18:34 | | | | 27 | | | | Hackney Marshes | Hackney Marshes parkrun # 397 | 27 Jan 18 |
| parkrun | 18:51 | | | | 1 | | | 1 | Mersea Island | Mersea Island parkrun # 61 | 10 Feb 18 |
| parkrun | 19:02 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 325 | 20 Jan 18 |
| parkrun | 19:06 | | | | 8 | | | | Colchester Castle | Colchester Castle parkrun # 300 | 25 Dec 18 |
| parkrun | 19:11 | | | | 2 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 65 | 13 Jan 18 |
| parkrun | 19:12 | | | | 10 | | | | Dolgellau | Dolgellau parkrun # 111 | 7 Apr 18 |
| parkrun | 19:12 | | | | 2 | | | 1 | Clare Castle | Clare Castle parkrun # 37 | 23 Jun 18 |
| parkrun | 19:13 | | | | 1 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 108 | 8 Dec 18 |
| parkrun | 19:19 | | | | 7 | | | 1 | Felixstowe | Felixstowe parkrun # 6 | 12 May 18 |
| parkrun | 19:26 | | | | 20 | | | | Colchester Castle | Colchester Castle parkrun # 268 | 5 May 18 |
| parkrun | 19:26 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 244 | 13 Oct 18 |
| parkrun | 19:28 | | | | 2 | | | 1 | Great Notley | Great Notley parkrun # 191 | 6 Jan 18 |
| parkrun | 19:28 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 140 | 27 Oct 18 |
| parkrun | 19:29 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 126 | 21 Jul 18 |
| parkrun | 19:34 | | | | 6 | | | 1 | Colchester Castle | Colchester Castle parkrun # 274 | 30 Jun 18 |
| parkrun | 19:34 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 21 | 4 Aug 18 |
| parkrun | 19:36 | | | | 4 | | | 1 | Harwich | Harwich parkrun # 142 | 3 Mar 18 |
| parkrun | 19:42 | | | | 2 | | | 1 | Mersea Island | Mersea Island parkrun # 90 | 15 Sep 18 |
| parkrun | 19:54 | | | | 10 | | | | Colchester Castle | Colchester Castle parkrun # 272 | 2 Jun 18 |
| parkrun | 19:55 | | | | 15 | | | 1 | Colchester Castle | Colchester Castle parkrun # 271 | 26 May 18 |
| parkrun | 20:48 | | | | 22 | | | | Colchester Castle | Colchester Castle parkrun # 294 | 17 Nov 18 |
| parkrun | 28:01 | | | | 57 | | | | Mersea Island | Mersea Island parkrun # 69 | 21 Apr 18 |
| 8KXC | 29:11 | | | | 21 | | | 19 | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 5M | 31:10 | | | 31:10 | 32 | | | 2 | London Victoria Park | Victoria Park Open 5 | 14 Apr 18 |
| 5M | 31:44 | | | | 12 | | | 1 | Capel St Mary | Capel 5 | 17 Jun 18 |
| 5M | 31:57 | | | 31:57 | 68 | | | 12 | Wix | Wix 5 | 21 Oct 18 |
| 5MMT | 29:32 | | | | 1 | | | 1 | Braintree | Friday Fright Night 5 | 2 Nov 18 |
| 5MXC | NT | | | | 94 | | | 7 | Hadleigh | 53-12 League | 18 Feb 18 |
| 5MXC | NT | | | | 69 | | | 6 | Great Notley | North Essex & South Suffolk League | 4 Nov 18 |
| 5MXC | NT | | | | 54 | | | 2 | Ramsey | North Essex & South Suffolk League | 25 Nov 18 |
| 5.3MMT | 37:26 | | | | 4 | | | | Galleywood | Galleywood Gallop 5.3 | 16 May 18 |
| 10K | 38:04 | | | 38:07 | 20 | | | 1 | London Victoria Park | RunThrough Victoria Park 10K | 31 Mar 18 |
| 10K | 38:45 | | | | 40 | | | 6 | Chelmsford | Chelmsford 10K | 18 Nov 18 |
| 10K | 39:25 | | | | 4 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark 10K | 24 Feb 18 |
| 10K | 39:53 | c | | | 780 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10KMT | 41:35 | | | | 10 | | | 1 | Colchester | Boxted 10K | 20 May 18 |
| 10KXCL | 40:48 | | | | 34 | L5 | | 2 | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| 6.5MMT | 53:56 | | | | 13 | | | | Dunmow | Essex Easter Eggstravaganza Day 3 | 1 Apr 18 |
| 8MMT | 59:00 | | | | 1 | | | | Terling | Tour of Terling 8 | 8 Jul 18 |
| HM | 85:48 | | | 85:51 | 64 | | | 3 | Great Bentley | Great Bentley Half Marathon | 4 Feb 18 |
| HM | 95:17 | | | | 2 | | | 1 | Ilford | Twilight Half Marathon / Marathon / 50K | 28 Jul 18 |
| 15MMT | 1:48:50 | | | 1:48:52 | 48 | | | 2 | Benfleet | Benfleet 15 | 21 Jan 18 |
| 20M | 2:18:17 | | | 2:18:15 | 35 | | | 7 | Bury St. Edmunds | Tarpley 20 | 25 Feb 18 |
| Mar | 3:17:13 | | | 3:17:20 | 41 | | | 8 | Halstead | Halstead & Essex Marathon | 13 May 18 |
| Mar | 3:22:45 | c | | | 3304 | | | 246 | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 33:58 | | | | 72 | | | 7 | Basildon | Essex League | 10 Feb 18 |
| 2017 V45 Harwich/Sudbury Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:29.7 | | | | 8 | C | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 10000 | 38:33.4 | | | | 18 | | | | Braintree | Essex 10000m Championships | 12 Jul 17 |
| 2MMT | 11:53 | | | | 1 | | | | Terling | Tour of Terling 2 | 16 Aug 17 |
| 5K | 18:18 | | | 18:21 | 94 | | | 15 | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| 5K | 18:34 | | | 18:34 | 3 | | | 1 | Clacton-on-Sea | Clacton Summer 5K Series | 30 Aug 17 |
| 5K | 18:38 | | | | 2 | | | 1 | Clacton-on-Sea | Clacton Summer 5K Series | 5 Jul 17 |
| 5K | 18:54 | | | 18:54 | 6 | | | 1 | Chelmsford | Chelmsford 5K | 22 Oct 17 |
| 5K | 19:07 | | | | 3 | | | 1 | Clacton-on-Sea | Clacton Summer 5K Series | 2 Aug 17 |
| 5K | 19:16 | | | | 18 | | | | Maldon | Maldon Summer Handicap 5K Series | 11 May 17 |
| 5KL | 19:42 | | | | 13 | L3 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| parkrun | 18:38 | | | | 9 | | | | Mersea Island | Mersea Island parkrun # 32 | 22 Jul 17 |
| parkrun | 18:40 | | | | 5 | | | 1 | Great Cornard | Great Cornard parkrun # 165 | 8 Apr 17 |
| parkrun | 18:49 | | | | 7 | | | 1 | Lowestoft | Lowestoft parkrun # 102 | 7 Oct 17 |
| parkrun | 18:50 | | | | 2 | | | | Maldon Prom | Maldon Prom parkrun # 222 | 4 Nov 17 |
| parkrun | 18:54 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 81 | 2 Sep 17 |
| parkrun | 19:05 | | | | 4 | | | 1 | Telford | Telford parkrun # 227 | 30 Dec 17 |
| parkrun | 19:06 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 163 | 25 Mar 17 |
| parkrun | 19:06 | | | | 12 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 259 | 25 Nov 17 |
| parkrun | 19:17 | | | | 5 | | | 1 | Mersea Island | Mersea Island parkrun # 18 | 15 Apr 17 |
| parkrun | 19:18 | | | | 2 | | | 1 | Walthamstow | Walthamstow parkrun # 235 | 26 Aug 17 |
| parkrun | 19:24 | | | | 9 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 207 | 24 Jun 17 |
| parkrun | 19:27 | | | | 1 | | | 1 | Mersea Island | Mersea Island parkrun # 16 | 1 Apr 17 |
| parkrun | 19:30 | | | | 4 | | | | Mersea Island | Mersea Island parkrun # 20 | 29 Apr 17 |
| parkrun | 19:33 | | | | 5 | | | 1 | Mersea Island | Mersea Island parkrun # 13 | 11 Mar 17 |
| parkrun | 19:33 | | | | 2 | | | 1 | Mersea Island | Mersea Island parkrun # 23 | 20 May 17 |
| parkrun | 19:35 | | | | 3 | | | 1 | Mersea Island | Mersea Island parkrun # 52 | 9 Dec 17 |
| parkrun | 19:39 | | | | 3 | | | 1 | Harwich | Harwich parkrun # 79 | 1 Jan 17 |
| parkrun | 19:41 | | | | 7 | | | 1 | Colchester Castle | Colchester Castle parkrun # 249 | 25 Dec 17 |
| parkrun | 19:45 | | | | 5 | | | 1 | Mersea Island | Mersea Island parkrun # 25 | 3 Jun 17 |
| parkrun | 20:19 | | | | 5 | | | 1 | Mersea Island | Mersea Island parkrun # 12 | 4 Mar 17 |
| parkrun | 20:22 | | | | 12 | | | | Brandon Country Park | Brandon Country Park parkrun # 208 | 18 Feb 17 |
| parkrun | 20:37 | | | | 3 | | | 1 | Mersea Island | Mersea Island parkrun # 9 | 11 Feb 17 |
| parkrun | 20:46 | | | | 10 | | | | Mersea Island | Mersea Island parkrun # 19 | 22 Apr 17 |
| parkrun | 20:55 | | | | 6 | | | | Mersea Island | Mersea Island parkrun # 11 | 25 Feb 17 |
| parkrun | 21:32 | | | | 10 | | | 1 | Mersea Island | Mersea Island parkrun # 7 | 28 Jan 17 |
| parkrun | 23:51 | | | | 66 | | | | Ipswich | Ipswich parkrun # 226 | 1 Jan 17 |
| 4.3MMT | 36:15 | | | | 2 | | | | Colchester | Recreation 7 | 26 Apr 17 |
| 4.3MMT | 37:00 | | | | 1 | | | | Recreation Road | Recreation Trail Races | 19 Jul 17 |
| 4.5MMT | 26:39 | | | | 3 | | | | Terling | Tour of Terling 4.5 | 15 Aug 17 |
| 4.7MXC | 37:05 | | | | 47 | | | 7 | Haverhill | Suffolk Winter League | 26 Mar 17 |
| 8KXC | 32:48 | | | | 21 | | | 17 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 5M | 30:26 | | | | 37 | | | 6 | Great Bentley | Great Bentley Friday 5 | 7 Jul 17 |
| 5M | 31:11 | | | 31:13 | 33 | | | 5 | Witham | Witham Boxing Day 5 | 26 Dec 17 |
| 5M | 31:49 | | | | 48 | | | 14 | Stowmarket | Stowmarket Striders Friday 5 | 9 Jun 17 |
| 5M | 31:51 | | | 31:52 | 27 | | | 8 | Witham | Witham May Day 5 | 1 May 17 |
| 5M | 36:45 | | | 36:48 | 70 | | | 14 | Wix | Harwich Runners Wix 5 | 15 Oct 17 |
| 5MMT | 42:48 | | | | 2 | | | | Terling | Tour of Terling 5 | 14 Aug 17 |
| 5MXC | NT | | | | 58 | | | 3 | Ramsey | 53-12 League | 5 Nov 17 |
| 5.5MMT | 56:00 | | | | 15 | | | | Recreation Road | Recreation 5.5 | 28 Jun 17 |
| 6MMT | 48:09 | | | | 29 | | | | Great Waltham | Easter Monday Meander 6 | 17 Apr 17 |
| 10K | 38:48 | | | 38:48 | 12 | | | 3 | Dedham | Dedham 10K | 17 Sep 17 |
| 10K | 38:54 | | | | 28 | | | 6 | Langham | Langham 10K | 10 Sep 17 |
| 10K | 39:18 | | | 39:19 | 4 | | | 2 | Clacton-on-Sea | Clacton 10K | 20 Aug 17 |
| 10K | 40:00 | | | 40:00 | 35 | | | 6 | Colchester | Colchester 10K | 14 May 17 |
| 6.6MMT | 61:00 | | | | 3 | | | | Colchester | Recreation Trail | 17 May 17 |
| 7MMT | 61:14 | | | | 9 | | | | Rivenhall | Leisure FM Trail Little Braxted | 6 Aug 17 |
| 7MMT | 61:33 | | | | 13 | | | | Terling | Tour of Terling 7 | 13 Aug 17 |
| 9MMT | 70:57 | | | | 5 | | | | Nayland | New Year 9 | 2 Jan 17 |
| 9MMT | 79:51 | | | | 18 | | | | Dunmow | Easter Eggstravaganza 9 | 16 Apr 17 |
| HM | 90:46 | | | 90:47 | 132 | | | 46 | Colchester | Colchester Half Marathon | 12 Mar 17 |
| HM | 91:34 | | | | 1 | | | 1 | Ilford | Twilight Half Marathon | 29 Jul 17 |
| HMMT | 1:59:16 | | | | 2 | | | | Elmstead | Elmstead Market Trail Half Marathon | 28 May 17 |
| Mar | 3:37:39 | c | | | 7778 | | | 1023 | London | Virgin London Marathon | 23 Apr 17 |
| ZMT | 47:44 | | | | 1 | | | | Tattingstone | Wonder Wander 9.5 | 21 May 17 |
| ZXC | 49:37 | | | | 50 | | | 4 | Bury St. Edmunds | Eastern Counties Championships | 18 Nov 17 |
| ZXC | NT | | | | 47 | | | 1 | Writtle | 53-12 League | 29 Oct 17 |
| ZXC | NT | | | | 64 | | | 3 | Colchester | 53-12 League | 26 Nov 17 |
| 2016 V45 Harwich/Sudbury Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.29 | | | | 10 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 5000 | 18:28.81 | | | | 15 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 5000 | 18:52.2 | | | | 10 | 1 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 24 Jun 16 |
| 5K | 18:12 | | | 18:12 | 5 | | | 1 | Chelmsford | Chelmsford 5K | 23 Oct 16 |
| 5K | 18:21 | | | | 9 | | | | Harwich | Harwich 5K Series | 24 May 16 |
| 5K | 18:21 | | | | 2 | | | 1 | Clacton-on-Sea | Clacton Summer 5K Series | 10 Jun 16 |
| 5K | 18:29 | | | | 11 | | | | Maldon | Maldon Summer Handicap 5K Series | 19 May 16 |
| 5K | 18:41 | | | | 11 | | | | Harwich | Harwich 5K Series | 3 May 16 |
| 5K | 19:32 | | | | 3 | | | 1 | Clacton-on-Sea | Clacton Summer 5K Series | 19 Aug 16 |
| 5K | 19:34 | | | | 2 | | | 1 | Clacton-on-Sea | Clacton Summer 5K Series | 1 Jul 16 |
| 5KNAD | 18:23 | | | | 3 | | | | Gravesend | Gravesend Floodlit 5K Series | 6 Oct 16 |
| 5KL | 19:26 | | | | 7 | L2 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| 5KXCL | 17:26 | | | | 21 | L1 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 17:33 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 136 | 17 Sep 16 |
| parkrun | 17:44 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 142 | 29 Oct 16 |
| parkrun | 17:50 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 139 | 8 Oct 16 |
| parkrun | 17:51 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 141 | 22 Oct 16 |
| parkrun | 18:06 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 138 | 1 Oct 16 |
| parkrun | 18:26 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 120 | 28 May 16 |
| parkrun | 18:27 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 119 | 21 May 16 |
| parkrun | 18:33 | | | | 5 | | | 1 | Great Cornard | Great Cornard parkrun # 134 | 3 Sep 16 |
| parkrun | 18:36 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 118 | 14 May 16 |
| parkrun | 18:38 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 121 | 4 Jun 16 |
| parkrun | 18:47 | | | | 3 | | | | Great Cornard | Great Cornard parkrun # 116 | 30 Apr 16 |
| parkrun | 18:48 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 117 | 7 May 16 |
| parkrun | 18:52 | | | | 5 | | | 1 | Great Cornard | Great Cornard parkrun # 147 | 3 Dec 16 |
| parkrun | 18:53 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 144 | 12 Nov 16 |
| parkrun | 18:54 | | | | 8 | | | | Great Cornard | Great Cornard parkrun # 133 | 27 Aug 16 |
| parkrun | 18:54 | | | | 2 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 1 | 15 Oct 16 |
| parkrun | 18:58 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 112 | 2 Apr 16 |
| parkrun | 19:06 | | | | 4 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 6 | 19 Nov 16 |
| parkrun | 19:15 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 113 | 9 Apr 16 |
| parkrun | 19:15 | | | | 1 | | | 1 | Great Cornard | Great Cornard parkrun # 114 | 16 Apr 16 |
| parkrun | 19:19 | | | | 2 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 9 | 10 Dec 16 |
| parkrun | 19:23 | | | | 6 | | | | Great Cornard | Great Cornard parkrun # 146 | 26 Nov 16 |
| parkrun | 19:28 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 109 | 12 Mar 16 |
| parkrun | 19:37 | | | | 7 | | | | Mersea Island | Mersea Island parkrun # 3 | 31 Dec 16 |
| parkrun | 19:38 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 157 | 13 Aug 16 |
| parkrun | 19:47 | | | | 11 | | | | Mersea Island | Mersea Island parkrun # 2 | 24 Dec 16 |
| parkrun | 19:48 | | | | 16 | | | | Mersea Island | Mersea Island parkrun # 1 | 17 Dec 16 |
| parkrun | 19:53 | | | | 5 | | | 1 | Great Cornard | Great Cornard parkrun # 103 | 23 Jan 16 |
| parkrun | 20:11 | | | | 9 | | | 1 | Great Cornard | Great Cornard parkrun # 124 | 25 Jun 16 |
| parkrun | 20:13 | | | | 3 | | | 1 | Harwich | Harwich parkrun # 31 | 13 Feb 16 |
| parkrun | 20:15 | | | | 8 | | | | Great Cornard | Great Cornard parkrun # 102 | 16 Jan 16 |
| parkrun | 20:16 | | | | 6 | | | 1 | Great Notley | Great Notley parkrun # 115 | 20 Aug 16 |
| parkrun | 20:20 | | | | 6 | | | | Great Cornard | Great Cornard parkrun # 106 | 20 Feb 16 |
| parkrun | 20:28 | | | | 7 | | | | Great Cornard | Great Cornard parkrun # 108 | 5 Mar 16 |
| parkrun | 20:31 | | | | 22 | | | | Colchester Castle | Colchester Castle parkrun # 196 | 25 Dec 16 |
| parkrun | 20:32 | | | | 4 | | | | Great Cornard | Great Cornard parkrun # 104 | 6 Feb 16 |
| parkrun | 20:47 | | | | 28 | | | | Chelmsford Central | Chelmsford Central parkrun # 187 | 23 Jul 16 |
| parkrun | 20:59 | | | | 6 | | | | Great Cornard | Great Cornard parkrun # 101 | 9 Jan 16 |
| parkrun | 20:59 | | | | 12 | | | 1 | Great Notley | Great Notley parkrun # 113 | 6 Aug 16 |
| parkrun | 21:15 | | | | 39 | | | | Colchester Castle | Colchester Castle parkrun # 174 | 30 Jul 16 |
| parkrun | 21:56 | | | | 7 | | | 1 | Great Cornard | Great Cornard parkrun # 99 | 1 Jan 16 |
| parkrun | 22:22 | | | | 11 | | | | Great Cornard | Great Cornard parkrun # 100 | 2 Jan 16 |
| parkrun | 23:19 | | | | 86 | | | | Colchester Castle | Colchester Castle parkrun # 156 | 26 Mar 16 |
| parkrun | 23:37 | | | | 79 | | | | Colchester Castle | Colchester Castle parkrun # 167 | 11 Jun 16 |
| parkrun | 28:01 | | | | 70 | | | | Great Cornard | Great Cornard parkrun # 115 | 23 Apr 16 |
| 5M | 30:11 | | | | 13 | | | 3 | Wix | Wix 5 | 16 Oct 16 |
| 5M | 30:53 | | | | 44 | | | 12 | Witham | Witham May Day 5 | 2 May 16 |
| 5M | 32:25 | | | | 30 | | | 8 | Sudbury | Sudbury Fun Run 5 | 25 Mar 16 |
| 5MXC | NT | | | | 73 | | | 11 | Hadleigh | 53-12 League | 24 Jan 16 |
| 5.5MMT | 54:33 | | | | 8 | | | | Witham | Nightmare at the Hall 5.5 | 30 Nov 16 |
| 10K | 37:30 | | | 37:37 | 339 | | | 19 | London | Vitality London 10,000 | 30 May 16 |
| 10K | 39:27 | | | 39:27 | 12 | | | 3 | Dedham | Dedham 10K | 18 Sep 16 |
| 10K | 39:34 | | | 39:34 | 23 | | | 3 | Colchester | Colchester 10K | 8 May 16 |
| 10M | 62:25 | | | | 23 | | | 3 | Tiptree | Tiptree 10 | 9 Oct 16 |
| HM | 84:48 | | | 84:50 | 36 | | | 2 | Southend | Southend Half Marathon | 12 Jun 16 |
| HM | 88:35 | | | 88:36 | 86 | | | 33 | Colchester | Colchester Half Marathon | 13 Mar 16 |
| HMMT | 1:49:09 | | | 1:49:11 | 42 | | | 5 | Coed-y-brenin | Trail Marathon Wales Half Marathon | 18 Jun 16 |
| 14MMT | 2:01:06 | | | | 2 | | | | Alresford | Run for Wildlife | 25 Sep 16 |
| 20M | 2:33:30 | | | | 149 | | | 48 | Langham | Essex 20 (Inc Essex Championships) | 6 Mar 16 |
| Mar | 3:12:03 | | | 3:12:26 | 3446 | | | 486 | London | Virgin London Marathon | 24 Apr 16 |
| 27MMT | 3:40:31 | | | | 4 | | | | Nayland | Stour Valley 27 | 5 Jun 16 |
| ZXC | 29:15 | | | | 41 | | | 4 | Framlingham | Suffolk Winter League | 30 Oct 16 |
| ZXC | 29:16 | | | | 40 | | | 5 | Woodbridge | Suffolk Winter League | 4 Dec 16 |
| ZXC | 39:53 | | | | 83 | | | 7 | Stowmarket | Suffolk Winter League | 17 Jan 16 |
| ZXC | 51:02 | | | | 53 | | | 5 | Heveningham Hall | Suffolk Winter League | 21 Feb 16 |
| ZXC | NT | | | | 38 | | | 3 | Gosfield | 53-12 League | 11 Dec 16 |
| 2015 V45 Harwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:31 | | | 19:34 | 73 | | | 3 | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
| 5K | 19:51 | | | | 51 | | | 17 | Barking | Barking Road Runners BH 5K | 31 Aug 15 |
| 5K | 20:25 | | | | 27 | | | | Maldon | Maldon Summer Handicap 5K Series | 2 Jul 15 |
| 5K | 20:49 | | | | 32 | | | | Maldon | Maldon Summer Handicap 5K Series | 11 Jun 15 |
| 5KNAD | 21:38 | | | | 14 | | | 3 | Ipswich | Ipswich Summer 5K Series | 30 Jul 15 |
| SHORT5K | 18:23 | | | | 4 | | | 1 | Clacton-on-Sea | Clacton Summer 5K Series | 24 Jul 15 |
| parkrun | 18:24 | | | | 8 | | | 1 | Great Cornard | Great Cornard parkrun # 57 | 21 Mar 15 |
| parkrun | 18:29 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 51 | 7 Feb 15 |
| parkrun | 18:32 | | | | 7 | | | 1 | Great Cornard | Great Cornard parkrun # 52 | 14 Feb 15 |
| parkrun | 18:34 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 55 | 7 Mar 15 |
| parkrun | 18:43 | | | | 1 | | | 1 | Great Cornard | Great Cornard parkrun # 45 | 1 Jan 15 |
| parkrun | 18:46 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 48 | 17 Jan 15 |
| parkrun | 18:48 | | | | 8 | | | 1 | Great Cornard | Great Cornard parkrun # 54 | 28 Feb 15 |
| parkrun | 18:48 | | | | 6 | | | | Great Cornard | Great Cornard parkrun # 56 | 14 Mar 15 |
| parkrun | 18:51 | | | | 5 | | | 1 | Great Cornard | Great Cornard parkrun # 50 | 31 Jan 15 |
| parkrun | 19:01 | | | | 8 | | | 1 | Great Cornard | Great Cornard parkrun # 58 | 28 Mar 15 |
| parkrun | 19:05 | | | | 7 | | | 1 | Great Cornard | Great Cornard parkrun # 60 | 11 Apr 15 |
| parkrun | 19:07 | | | | 10 | | | 1 | Great Cornard | Great Cornard parkrun # 81 | 5 Sep 15 |
| parkrun | 19:20 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 77 | 8 Aug 15 |
| parkrun | 19:23 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 70 | 20 Jun 15 |
| parkrun | 19:29 | | | | 1 | | | 1 | Great Cornard | Great Cornard parkrun # 79 | 22 Aug 15 |
| parkrun | 19:33 | | | | 5 | | | 1 | Great Cornard | Great Cornard parkrun # 78 | 15 Aug 15 |
| parkrun | 19:34 | | | | 5 | | | 1 | Great Cornard | Great Cornard parkrun # 61 | 18 Apr 15 |
| parkrun | 19:34 | | | | 8 | | | 1 | Great Cornard | Great Cornard parkrun # 80 | 29 Aug 15 |
| parkrun | 19:36 | | | | 5 | | | 1 | Great Cornard | Great Cornard parkrun # 73 | 11 Jul 15 |
| parkrun | 19:39 | | | | 8 | | | | Great Cornard | Great Cornard parkrun # 71 | 27 Jun 15 |
| parkrun | 19:41 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 47 | 10 Jan 15 |
| parkrun | 19:47 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 62 | 25 Apr 15 |
| parkrun | 19:51 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 91 | 14 Nov 15 |
| parkrun | 19:52 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 63 | 2 May 15 |
| parkrun | 19:58 | | | | 4 | | | | Great Cornard | Great Cornard parkrun # 69 | 13 Jun 15 |
| parkrun | 19:59 | | | | 5 | | | | Great Cornard | Great Cornard parkrun # 72 | 4 Jul 15 |
| parkrun | 20:04 | | | | 8 | | | | Great Cornard | Great Cornard parkrun # 92 | 21 Nov 15 |
| parkrun | 20:09 | | | | 11 | | | | Great Cornard | Great Cornard parkrun # 75 | 25 Jul 15 |
| parkrun | 20:14 | | | | 8 | | | | Great Cornard | Great Cornard parkrun # 83 | 19 Sep 15 |
| parkrun | 20:15 | | | | 6 | | | | Great Cornard | Great Cornard parkrun # 68 | 6 Jun 15 |
| parkrun | 20:24 | | | | 9 | | | 1 | Great Cornard | Great Cornard parkrun # 90 | 7 Nov 15 |
| parkrun | 20:37 | | | | 9 | | | | Great Cornard | Great Cornard parkrun # 74 | 18 Jul 15 |
| parkrun | 20:54 | | | | 9 | | | 1 | Great Cornard | Great Cornard parkrun # 94 | 5 Dec 15 |
| parkrun | 21:09 | | | | 7 | | | 1 | Great Cornard | Great Cornard parkrun # 64 | 9 May 15 |
| parkrun | 21:25 | | | | 12 | | | | Great Cornard | Great Cornard parkrun # 88 | 24 Oct 15 |
| parkrun | 21:26 | | | | 6 | | | | Great Cornard | Great Cornard parkrun # 65 | 16 May 15 |
| parkrun | 21:35 | | | | 19 | | | | Great Cornard | Great Cornard parkrun # 66 | 23 May 15 |
| parkrun | 21:37 | | | | 6 | | | | Great Cornard | Great Cornard parkrun # 46 | 3 Jan 15 |
| parkrun | 21:55 | | | | 19 | | | | Great Cornard | Great Cornard parkrun # 49 | 24 Jan 15 |
| parkrun | 21:58 | | | | 34 | | | | Delamere | Delamere parkrun # 129 | 3 Oct 15 |
| parkrun | 22:03 | | | | 12 | | | | Great Cornard | Great Cornard parkrun # 59 | 4 Apr 15 |
| parkrun | 22:24 | | | | 19 | | | | Great Cornard | Great Cornard parkrun # 95 | 12 Dec 15 |
| parkrun | 22:48 | | | | 14 | | | | Great Cornard | Great Cornard parkrun # 93 | 28 Nov 15 |
| parkrun | 23:05 | | | | 17 | | | | Great Cornard | Great Cornard parkrun # 98 | 26 Dec 15 |
| parkrun | 23:20 | | | | 33 | | | | Great Cornard | Great Cornard parkrun # 67 | 30 May 15 |
| parkrun | 23:59 | | | | 25 | | | | Great Cornard | Great Cornard parkrun # 89 | 31 Oct 15 |
| parkrun | 24:07 | | | | 32 | | | | Great Cornard | Great Cornard parkrun # 84 | 26 Sep 15 |
| parkrun | 24:34 | | | | 28 | | | | Great Cornard | Great Cornard parkrun # 96 | 19 Dec 15 |
| parkrun | 27:02 | | | | 32 | | | | Great Cornard | Great Cornard parkrun # 87 | 17 Oct 15 |
| 5M | 32:25 | | | | 31 | | | 9 | Sudbury | Sudbury Fun Run 5 | 3 Apr 15 |
| 10K | 39:30 | | | 39:34 | 25 | | | 2 | London Victoria Park | Victoria Park 10K | 25 Jan 15 |
| 12KXC | 59:20 | | | | 1388 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 9MMT | 89:05 | | | | 28 | | | | Wissington | Border Country 9 | 25 May 15 |
| 10M | 72:24 | | | | 127 | | | 31 | Sidcup | Sidcup 10 (Inc BMAF Champs) | 8 Mar 15 |
| HM | 93:32 | | | 93:36 | 124 | | | 32 | Colchester | Colchester Half Marathon | 29 Mar 15 |
| 26.2K | 1:57:29 | | | 1:57:30 | 73 | | | 6 | Chester | MBNA Chester Metric Marathon 26.2K | 4 Oct 15 |
| MarMT | 4:41:16 | | | | 9 | | | | Nayland | Stour Valley Special Marathon | 1 Aug 15 |
| ZXC | 38:59 | | | | 120 | | | 31 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 51:58 | | | | 35 | | | 12 | Colchester | Eastern Counties Championships | 21 Nov 15 |
| ZXC | 53:32 | | | | 132 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | NT | | | | 93 | | | 13 | Wherstead | 53-12 League | 11 Jan 15 |
| ZXC | NT | | | | 88 | | | 11 | Witham | 53-12 League | 1 Nov 15 |
| 2014 V45 Harwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:50 | | | | 36 | | | 4 | Stowmarket | Stowmarket Striders Golden Mile | 6 Sep 14 |
| 5K | 19:12 | | | | 4 | | | 1 | Clacton-on-Sea | Clacton Summer 5K Series | 25 Jul 14 |
| 5K | 19:15 | | | | 2 | | | 1 | Clacton-on-Sea | Clacton Summer 5K Series | 23 May 14 |
| 5K | 19:17 | | | | 14 | | | | Maldon | Maldon Summer Handicap 5K Series | 14 Aug 14 |
| 5K | 19:32 | | | | 14 | | | | Maldon | Maldon Summer Handicap 5K Series | 22 May 14 |
| 5K | 19:37 | | | | 10 | | | | Maldon | Maldon Summer Handicap 5K Series | 3 Jul 14 |
| 5K | 19:50 | | | | 3 | | | 1 | Clacton-on-Sea | Clacton Summer 5K Series | 27 Jun 14 |
| 5K | 19:51 | | | | 7 | | | 1 | Clacton-on-Sea | Clacton Summer 5K Series | 29 Aug 14 |
| 5KNAD | 20:32 | | | | 9 | | | 2 | Ipswich | Ipswich Summer 5K Series | 21 Aug 14 |
| parkrun | 18:24 | | | | 1 | | | 1 | Great Cornard | Great Cornard parkrun # 30 | 27 Sep 14 |
| parkrun | 18:26 | | | | 5 | | | | Great Cornard | Great Cornard parkrun # 15 | 14 Jun 14 |
| parkrun | 18:33 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 9 | 26 Apr 14 |
| parkrun | 18:36 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 16 | 21 Jun 14 |
| parkrun | 18:41 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 32 | 11 Oct 14 |
| parkrun | 18:45 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 10 | 3 May 14 |
| parkrun | 18:47 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 18 | 5 Jul 14 |
| parkrun | 18:49 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 14 | 7 Jun 14 |
| parkrun | 18:53 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 8 | 19 Apr 14 |
| parkrun | 18:53 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 11 | 10 May 14 |
| parkrun | 18:54 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 25 | 23 Aug 14 |
| parkrun | 18:57 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 28 | 13 Sep 14 |
| parkrun | 18:57 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 34 | 25 Oct 14 |
| parkrun | 19:06 | | | | 2 | | | 1 | Beckton | Beckton parkrun # 102 | 17 May 14 |
| parkrun | 19:07 | | | | 5 | | | 1 | Great Cornard | Great Cornard parkrun # 44 | 27 Dec 14 |
| parkrun | 19:13 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 33 | 18 Oct 14 |
| parkrun | 19:20 | | | | 4 | | | 1 | Great Cornard | Great Cornard parkrun # 22 | 2 Aug 14 |
| parkrun | 19:24 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 12 | 24 May 14 |
| parkrun | 19:25 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 19 | 12 Jul 14 |
| parkrun | 19:26 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 40 | 31 May 14 |
| parkrun | 19:27 | | | | 5 | | | 1 | Great Cornard | Great Cornard parkrun # 42 | 20 Dec 14 |
| parkrun | 19:34 | | | | 3 | | | 1 | Barking | Barking parkrun # 79 | 18 Jan 14 |
| parkrun | 19:42 | | | | 12 | | | | Chelmsford Central | Chelmsford Central parkrun # 50 | 1 Jan 14 |
| parkrun | 19:42 | | | | 5 | | | 1 | Great Cornard | Great Cornard parkrun # 39 | 29 Nov 14 |
| parkrun | 19:46 | | | | 2 | | | | Maldon Prom | Maldon Prom parkrun # 23 | 25 Jan 14 |
| parkrun | 19:46 | | | | 6 | | | 1 | Great Cornard | Great Cornard parkrun # 37 | 15 Nov 14 |
| parkrun | 19:49 | | | | 12 | | | 1 | Colchester Castle | Colchester Castle parkrun # 88 | 25 Dec 14 |
| parkrun | 19:54 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 38 | 22 Nov 14 |
| parkrun | 19:57 | | | | 5 | | | 1 | Great Cornard | Great Cornard parkrun # 40 | 6 Dec 14 |
| parkrun | 19:58 | | | | 2 | | | | Maldon Prom | Maldon Prom parkrun # 24 | 1 Feb 14 |
| parkrun | 19:59 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 41 | 13 Dec 14 |
| parkrun | 20:00 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 21 | 11 Jan 14 |
| parkrun | 20:03 | | | | 2 | | | 1 | Great Cornard | Great Cornard parkrun # 2 | 8 Mar 14 |
| parkrun | 20:03 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 4 | 22 Mar 14 |
| parkrun | 20:04 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 53 | 30 Aug 14 |
| parkrun | 20:07 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 27 | 1 Mar 14 |
| parkrun | 20:11 | | | | 2 | | | | Maldon Prom | Maldon Prom parkrun # 25 | 8 Feb 14 |
| parkrun | 20:15 | | | | 15 | | | | Colchester Castle | Colchester Castle parkrun # 46 | 15 Feb 14 |
| parkrun | 20:15 | | | | 2 | | | 1 | Brandon Country Park | Brandon parkrun # 50 | 22 Feb 14 |
| parkrun | 20:16 | | | | 6 | | | | Shorne Woods | Shorne Woods parkrun # 56 | 12 Apr 14 |
| parkrun | 20:20 | | | | 5 | | | | Pymmes | Pymmes parkrun # 152 | 15 Mar 14 |
| parkrun | 20:20 | | | | 4 | | | 1 | Pymmes | Pymmes parkrun # 181 | 4 Oct 14 |
| parkrun | 20:30 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 20 | 4 Jan 14 |
| parkrun | 20:32 | | | | 5 | | | 1 | Fritton Lake | Fritton Lake parkrun # 119 | 16 Aug 14 |
| parkrun | 20:33 | | | | 6 | | | | Maldon Prom | Maldon Prom parkrun # 32 | 5 Apr 14 |
| parkrun | 20:43 | | | | 9 | | | 1 | Great Notley | Great Notley parkrun # 5 | 26 Jul 14 |
| parkrun | 20:49 | | | | 12 | | | | Maidstone | Maidstone parkrun # 83 | 8 Nov 14 |
| parkrun | 20:53 | | | | 11 | | | | Maldon Prom | Maldon Prom parkrun # 47 | 19 Jul 14 |
| parkrun | 21:25 | | | | 27 | | | | Great Notley | Great Notley parkrun # 1 | 28 Jun 14 |
| parkrun | 23:39 | | | | 19 | | | | Great Cornard | Great Cornard parkrun # 35 | 1 Nov 14 |
| parkrun | 23:49 | | | | 56 | | | | Colchester Castle | Colchester Castle parkrun # 72 | 6 Sep 14 |
| parkrun | 30:13 | | | | 90 | | | | Maldon Prom | Maldon Prom parkrun # 50 | 9 Aug 14 |
| 5M | 32:24 | | | | 39 | | | 10 | Romford | Havering 90 Joggers Midweek 5 | 10 Jun 14 |
| 5M | 33:08 | | | 33:08 | 34 | | | 9 | Sudbury | Sudbury Fun Run 5 | 18 Apr 14 |
| 5M | 33:29 | | | | 55 | | | 15 | Great Easton | Great Easton 5 | 15 Jun 14 |
| 5MMT | 31:42 | | | | 60 | | | 8 | Kirton | Kirton Friday 5 | 6 Jun 14 |
| 5MMT | 32:08 | | | | 27 | | | 14 | Manningtree | Brantham Friday 5 | 18 Jul 14 |
| 5MMT | 32:46 | | | 32:49 | 44 | | | 6 | Ipswich | Ipswich Jaffa Friday 5 | 30 May 14 |
| 10K | 39:51 | | | | 25 | | | 2 | Croxton | Breckland 10K | 5 May 14 |
| 10K | 40:13 | | | 40:15 | 37 | | | 7 | Colchester | Colchester 10K | 11 May 14 |
| 10K | 40:25 | | | | 43 | | | 5 | Langham | Langham 10K | 7 Sep 14 |
| 10KNAD | 41:23 | | | 41:24 | 9 | | | 1 | Clacton-on-Sea | Clacton 10K | 10 Aug 14 |
| 9MMT | 1:40:09 | | | | 18 | | | | Wissington | Border Country 9 | 26 May 14 |
| 10M | 75:56 | | | | 135 | | | 40 | Tiptree | Tiptree 10 | 12 Oct 14 |
| HM | 91:43 | | | 91:47 | 122 | | | 19 | Great Bentley | Great Bentley Half Marathon | 9 Feb 14 |
| HM | 97:23 | | | 97:27 | 185 | | | 18 | Southend | Southend Half Marathon | 8 Jun 14 |
| ZXC | 33:42 | | | | 154 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 55:00 | | | | 125 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | NT | | | | 45 | | | | Witham | 53-12 League | 2 Feb 14 |
| ZXC | NT | | | | 76 | | | | Hadleigh | 53-12 League | 23 Feb 14 |
| ZXC | NT | | | | 126 | | | 20 | Braintree | 53-12 League | 26 Oct 14 |
| ZXC | NT | | | | 75 | | | 9 | Wrabness | 53-12 League | 14 Dec 14 |
| ZXCL | 19:28 | | | | 35 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V45 Harwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:01 | | | | 8 | | | 1 | Clacton-on-Sea | Clacton Summer 5K Series | 17 May 13 |
| 5K | 19:18 | | | | 5 | | | 3 | Clacton-on-Sea | Clacton Summer 5K Series | 19 Jul 13 |
| 5K | 19:26 | | | | 6 | | | 1 | Maldon | Maldon Summer Handicap 5K Series | 20 Jun 13 |
| 5K | 19:35 | | | 19:37 | 5 | | | | Clacton-on-Sea | Clacton Summer 5K Series | 16 Aug 13 |
| 5K | 19:56 | | | | 13 | | | | Maldon | Maldon Summer Handicap 5K Series | 1 Aug 13 |
| parkrun | 18:54 | | | | 17 | | | | Chelmsford Central | Chelmsford Central parkrun # 24 | 29 Jun 13 |
| parkrun | 18:55 | | | | 2 | | | 1 | Barking | Barking parkrun # 32 | 2 Mar 13 |
| parkrun | 19:13 | | | | 1 | | | 1 | Barking | Barking parkrun # 34 | 16 Mar 13 |
| parkrun | 19:14 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 6 | 23 Feb 13 |
| parkrun | 19:18 | | | | 8 | | | | Chelmsford Central | Chelmsford Central parkrun # 3 | 2 Feb 13 |
| parkrun | 19:18 | | | | 1 | | | 1 | Barking | Barking parkrun # 51 | 13 Jul 13 |
| parkrun | 19:20 | | | | 3 | | | | Valentines | Valentines parkrun # 120 | 25 May 13 |
| parkrun | 19:25 | | | | 16 | | | | Ipswich | Ipswich parkrun # 28 | 30 Mar 13 |
| parkrun | 19:32 | | | | 17 | | | | Chelmsford Central | Chelmsford Central parkrun # 26 | 20 Jul 13 |
| parkrun | 19:34 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 64 | 12 Jan 13 |
| parkrun | 19:42 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 85 | 22 Jun 13 |
| parkrun | 19:46 | | | | 4 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 2 | 26 Jan 13 |
| parkrun | 19:46 | | | | 8 | | | | Colchester Castle | Colchester Castle parkrun # 14 | 6 Jul 13 |
| parkrun | 19:46 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 19 | 28 Dec 13 |
| parkrun | 19:49 | | | | 2 | | | | Maldon Prom | Maldon Prom parkrun # 15 | 7 Dec 13 |
| parkrun | 19:51 | | | | 12 | | | | Ipswich | Ipswich parkrun # 32 | 27 Apr 13 |
| parkrun | 19:55 | | | | 5 | | | | Maldon Prom | Maldon Prom parkrun # 12 | 16 Nov 13 |
| parkrun | 19:57 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 9 | 26 Oct 13 |
| parkrun | 19:58 | | | | 4 | | | | Maldon Prom | Maldon Prom parkrun # 2 | 7 Sep 13 |
| parkrun | 20:00 | | | | 13 | | | | Ipswich | Ipswich parkrun # 31 | 20 Apr 13 |
| parkrun | 20:00 | | | | 8 | | | 1 | Colchester Castle | Colchester Castle parkrun # 6 | 11 May 13 |
| parkrun | 20:00 | | | | 8 | | | | Maldon Prom | Maldon Prom parkrun # 13 | 23 Nov 13 |
| parkrun | 20:02 | | | | 1 | | | 1 | Brandon Country Park | Brandon parkrun # 25 | 31 Aug 13 |
| parkrun | 20:07 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 31 | 10 Aug 13 |
| parkrun | 20:08 | | | | 8 | | | | Maldon Prom | Maldon Prom parkrun # 4 | 21 Sep 13 |
| parkrun | 20:10 | | | | 14 | | | | Colchester Castle | Colchester Castle parkrun # 37 | 25 Dec 13 |
| parkrun | 20:11 | | | | 19 | | | | Ipswich | Ipswich parkrun # 49 | 24 Aug 13 |
| parkrun | 20:12 | | | | 10 | | | | Colchester Castle | Colchester Castle parkrun # 7 | 18 May 13 |
| parkrun | 20:18 | | | | 5 | | | 1 | Brandon Country Park | Brandon parkrun # 9 | 4 May 13 |
| parkrun | 20:20 | | | | 8 | | | | Maldon Prom | Maldon Prom parkrun # 3 | 14 Sep 13 |
| parkrun | 20:36 | | | | 6 | | | | Maldon Prom | Maldon Prom parkrun # 10 | 2 Nov 13 |
| parkrun | 20:38 | | | | 6 | | | | Maldon Prom | Maldon Prom parkrun # 5 | 28 Sep 13 |
| parkrun | 20:43 | | | | 19 | | | | Colchester Castle | Colchester Castle parkrun # 16 | 27 Jul 13 |
| parkrun | 20:45 | | | | 3 | | | | Maldon Prom | Maldon Prom parkrun # 17 | 21 Dec 13 |
| parkrun | 20:59 | | | | 7 | | | | Maldon Prom | Maldon Prom parkrun # 8 | 19 Oct 13 |
| parkrun | 21:33 | | | | 39 | | | | Chelmsford Central | Chelmsford Central parkrun # 30 | 17 Aug 13 |
| parkrun | 21:48 | | | | 46 | | | | Chelmsford Central | Chelmsford Central parkrun # 28 | 3 Aug 13 |
| parkrun | 21:49 | | | | 29 | | | | Colchester Castle | Colchester Castle parkrun # 1 | 6 Apr 13 |
| parkrun | 24:41 | | | | 64 | | | | Colchester Castle | Colchester Castle parkrun # 10 | 8 Jun 13 |
| parkrun | 44:01 | | | | 81 | | | | Maldon Prom | Maldon Prom parkrun # 11 | 9 Nov 13 |
| 3.5ML | 23:29 | | | | 19 | L2 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 5M | 31:16 | | | | 23 | | | 1 | Sudbury | Sudbury Fun Run 5 | 29 Mar 13 |
| 5M | 31:32 | | | 31:34 | 67 | | | 7 | Great Bentley | Great Bentley Friday 5 | 5 Jul 13 |
| 5M | 31:55 | | | | 67 | | | 10 | Kirton | Kirton Friday 5 | 7 Jun 13 |
| 5M | 32:23 | | | | 55 | | | 13 | Witham | Witham Boxing Day 5 | 26 Dec 13 |
| 10K | 39:55 | | | 39:56 | 90 | | | 20 | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
| 10K | 39:58 | | | | 43 | | | 9 | Colchester | Colchester 10K | 12 May 13 |
| 10K | 40:24 | | | 40:26 | 89 | | | 31 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 13 |
| 10K | 40:26 | | | 40:29 | 51 | | | 10 | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 13 |
| 10K | 40:35 | | | | 55 | | | 3 | Battersea Park | Self Transcendence 10K | 15 Jun 13 |
| 10K | 41:50 | | | 41:52 | 34 | | | 16 | Dedham | Dedham 10K | 15 Sep 13 |
| 10KNAD | 40:08 | | | | 7 | | | | Chelmsford | EAN Easter 10K | 1 Apr 13 |
| 10KMT | 42:15 | | | 42:18 | 8 | | | 3 | Orpington | Highway 10K | 7 Jul 13 |
| 10M | 64:51 | | | | 25 | | | 3 | Bury St. Edmunds | Tarpley 10 | 24 Feb 13 |
| HM | 86:24 | | | 86:24 | 65 | | | 9 | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
| HM | 87:30 | | | 87:35 | 72 | | | 20 | Southend | Southend Half Marathon | 9 Jun 13 |
| 15MMT | 1:53:39 | | | | 52 | | | 18 | Benfleet | Benfleet 15 | 20 Jan 13 |
| 20M | 2:21:06 | | | | 57 | | | 22 | Langham | Essex 20 | 3 Mar 13 |
| Mar | 3:24:41 | | | 3:24:41 | 59 | | | 21 | Gravesend | Kent Roadrunner Marathon | 1 Jun 13 |
| ZXC | 34:58 | | | | 55 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 38:08 | | | | 167 | | | 58 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 70:24 | | | | 334 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | NT | | | | 47 | | | | Ipswich | 53-12 League | 13 Jan 13 |
| ZXC | NT | | | | 52 | | | | Hadleigh | 53-12 League | 3 Feb 13 |
| ZXC | NT | | | | 82 | | | | Springfield | 53-12 League | 3 Nov 13 |
| ZXC | NT | | | | 70 | | | | Harwich | 53-12 League | 1 Dec 13 |
| ZXC | NT | | | | 78 | | | | Halstead | 53-12 League | 8 Dec 13 |
| 2012 V40 Harwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:23 | | | | 22 | | | 3 | Clacton-on-Sea | Clacton Summer 5K Series | 31 Aug 12 |
| 5K | 19:40 | | | | 18 | | | | Harwich | Harwich 5K Series | 17 May 12 |
| 5K | 19:46 | | | | 21 | | | | Harwich | Harwich 5K Series | 9 Aug 12 |
| 5K | 19:59 | | | | 16 | | | 5 | Clacton-on-Sea | Clacton Summer 5K Series | 26 Jul 12 |
| 5K | 20:03 | | | | 19 | | | | Harwich | Harwich 5K Series | 19 Jul 12 |
| 5K | 20:05 | | | | 7 | | | 1 | Clacton-on-Sea | Clacton Summer 5K Series | 25 May 12 |
| parkrun | 19:26 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 59 | 8 Dec 12 |
| parkrun | 19:38 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 56 | 17 Nov 12 |
| parkrun | 19:39 | | | | 1 | | | 1 | Barrow | Barrow parkrun # 65 | 29 Dec 12 |
| parkrun | 19:41 | | | | 4 | | | 1 | Gunpowder | Gunpowder parkrun # 24 | 7 Apr 12 |
| parkrun | 19:44 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 61 | 22 Dec 12 |
| parkrun | 19:45 | | | | 4 | | | 1 | Gunpowder | Gunpowder parkrun # 28 | 5 May 12 |
| parkrun | 19:56 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 17 | 18 Feb 12 |
| parkrun | 19:59 | | | | 5 | | | | Gunpowder | Gunpowder parkrun # 26 | 21 Apr 12 |
| parkrun | 20:15 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 15 | 28 Jan 12 |
| parkrun | 20:16 | | | | 4 | | | 1 | Gunpowder | Gunpowder parkrun # 40 | 28 Jul 12 |
| parkrun | 20:19 | | | | 5 | | | 1 | Gunpowder | Gunpowder parkrun # 41 | 4 Aug 12 |
| parkrun | 25:07 | | | | 32 | | | | Ipswich | Ipswich parkrun # 15 | 25 Dec 12 |
| 5M | 31:33 | | | | 31 | | | 10 | Witham | Witham Les Leeds Boxing Day 5 | 26 Dec 12 |
| 5M | 31:57 | | | | 66 | | | 26 | Wix | Wix 5 (Inc Essex Champs) | 21 Oct 12 |
| 5M | 32:54 | | | | 112 | | | 19 | Kirton | Kirton Friday 5 | 1 Jun 12 |
| 5M | 32:57 | | | | 34 | | | 4 | Sudbury | Sudbury Fun Run 5 | 6 Apr 12 |
| 5M | 34:05 | | | 34:09 | 111 | | | 20 | Great Bentley | Great Bentley Friday 5 | 6 Jul 12 |
| 5M | 34:32 | | | | 18 | | | 5 | Capel St Mary | Capel 5 | 8 Jul 12 |
| 5MNAD | 34:59 | | | | 19 | | | | Lawford | Harwich Runners Summer Handicap 5 | 31 Jul 12 |
| 10K | 39:08 | | | | 70 | | | 21 | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10K | 40:37 | | | | 57 | | | 17 | Croxton | Breckland 10K | 7 May 12 |
| 10K | 40:44 | | | | 37 | | | 14 | Billericay | Billericay Striders 10K | 4 Nov 12 |
| 10K | 40:57 | | | | 21 | | | 5 | Hastingwood | St Clare Hospice Sunflower 10K | 1 Apr 12 |
| 10K | 41:21 | | | | 22 | | | 8 | Dedham | Dedham 10K | 23 Sep 12 |
| 10K | 41:26 | | | 41:28 | 99 | | | 19 | Southend | Southend 10K Classic | 7 Oct 12 |
| 10K | 41:33 | | | | 47 | | | 12 | Langham | Langham 10K | 9 Sep 12 |
| 10K | 44:00 | | | | 24 | | | | Boxford | Great Boxford 10K | 29 Sep 12 |
| SHORT10K | 38:45 | | | 38:50 | 46 | | | 8 | Stratford | Newham Classic 10K (Short course) | 15 Apr 12 |
| 7M | 45:48 | | | | 24 | | | 5 | Stowmarket | Stowmarket Striders Scenic 7 | 11 Nov 12 |
| 10M | 66:06 | | | 66:08 | 66 | | | 26 | Tiptree | Tiptree 10 (Inc BMAF Champs) | 28 Oct 12 |
| 10M | 69:58 | | | 70:00 | 107 | | | 35 | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| 10M | 73:06 | | | 73:07 | 66 | | | 12 | Harlow | Harlow 10 | 22 Jul 12 |
| HM | 89:52 | | | 89:55 | 79 | | | 18 | Woodford Green | Roding Valley Half Marathon | 26 Feb 12 |
| HM | 90:20 | | | 90:23 | 45 | | | 16 | Stowmarket | Stowmarket Half Marathon | 25 Mar 12 |
| 15MMT | 1:59:08 | | | | 91 | | | 37 | Canvey Island | Benfleet 15 | 22 Jan 12 |
| 20M | 2:28:03 | | | | 86 | | | 39 | Colchester | Essex 20 | 4 Mar 12 |
| Mar | 3:38:47 | | | 3:38:53 | 119 | | | 26 | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 13 May 12 |
| ZXC | 34:16 | | | | 56 | | | | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | NT | | | | 88 | | | | Hadleigh | 53-12 League | 15 Jan 12 |
| ZXC | NT | | | | 59 | | | | Hylands Park | 53-12 League | 14 Oct 12 |
| ZXC | NT | | | | 69 | | | | Notley Park | 53-12 League | 18 Nov 12 |
| ZXC | NT | | | | 50 | | | | Halstead | 53-12 League | 9 Dec 12 |
| 2011 V40 Harwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:18 | | | | 20 | | | | Harwich | Harwich 5K Series | 19 May 11 |
| 5K | 20:22 | | | | 36 | | | | Harwich | Harwich 5K Series | 30 Jun 11 |
| 5K | 20:22 | | | | 30 | | | | Harwich | Harwich 5K Series | 21 Jul 11 |
| 3.5ML | 24:11 | | | | 21 | L1 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 5M | 32:07 | | | | 53 | | | 19 | Wix | Wix 5 | 16 Oct 11 |
| 5M | 32:43 | | | | 46 | | | 12 | Witham | Witham Not The Boxing Day 5 | 2 May 11 |
| 5M | 32:50 | | | | 80 | | | 14 | Kirton | Kirton 5 | 3 Jun 11 |
| 5M | 33:10 | | | | 101 | | | 11 | Great Bentley | Great Bentley Friday 5 | 8 Jul 11 |
| 10K | 39:58 | | | | 54 | | | 15 | Chelmsford | Chelmsford 10K | 20 Nov 11 |
| 10K | 40:25 | | | 40:25 | 82 | | | 13 | Newham | Newham Classic 10K | 10 Apr 11 |
| 10K | 40:36 | | | | 20 | | | 2 | Colchester | Colchester 10K | 8 May 11 |
| 10K | 40:39 | | | 40:41 | 50 | | | 11 | Great Yarmouth | East Coast Run 10K | 23 Oct 11 |
| 10K | 41:05 | | | 41:09 | 176 | | | 45 | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10K | 41:25 | | | | 43 | | | 16 | Hastingwood | St Clare Hospice 10K | 3 Apr 11 |
| 10K | 41:28 | | | | 23 | | | 6 | Langham | Langham 10K | 11 Sep 11 |
| 10K | 41:50 | | | 41:52 | 134 | | | 40 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 10K | 42:08 | | | | 30 | | | 8 | Broome | Roger Wing Memorial 10K | 22 Apr 11 |
| 10K | 42:08 | | | 42:12 | 109 | | | 30 | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10K | 42:27 | | | | 98 | | | 14 | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 11 |
| 10KMT | 41:29 | | | 41:30 | 33 | | | 3 | London Old Deer Park | Old Deer Park 10K | 6 Mar 11 |
| 10KMT | 43:30 | | | 43:33 | 38 | | | | Enfield | Lee Valley 10K | 10 Jul 11 |
| 7M | 46:34 | | | | 25 | | | 2 | Stowmarket | Stowmarket Striders Scenic 7 | 13 Nov 11 |
| 10M | 66:12 | | | | 33 | | | 5 | Dereham | Dereham 10 | 15 May 11 |
| 10M | 69:08 | | | | 82 | | | 29 | Tiptree | Tiptree 10 (inc Essex Championships) | 9 Oct 11 |
| 10M | 72:22 | | | | 32 | | | 12 | Mersea Island | Mersea Island 10 | 28 Aug 11 |
| 13MMT | 93:45 | | | | 31 | | | 8 | Mersea | Mersea Island Lions Round the Island Race | 26 Jun 11 |
| HM | 90:20 | | | 90:27 | 119 | | | 17 | Shoeburyness | Southend Half Marathon | 12 Jun 11 |
| HM | 91:33 | | | 91:35 | 57 | | | 18 | Colchester | Colchester Half Marathon | 27 Mar 11 |
| HM | 93:42 | | | 93:46 | 65 | | | 14 | Ipswich | Larking Gowen Ipswich Half Marathon | 25 Sep 11 |
| ZMTL | 20:52 | | | | 22 | L2 | | | Ipswich | St Jo's Ekiden Charity Relay | 17 Jul 11 |
| ZXC | 39:50 | | | | 88 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 40:29 | | | | 64 | | | 28 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | NT | | | | 65 | | | | Halstead | 53-12 League | 27 Feb 11 |
| 2010 V40 Harwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:36 | | | 20:36 | | | | | Basildon | Basildon Little Havens 5K | 8 Aug 10 |
| 5K | 20:42 | | | | 41 | | | | Harwich | Harwich 5K Series | 22 Jul 10 |
| 5K | 21:28 | | | 21:28 | | | | | Harwich | Harwich 5K Series | 1 Jul 10 |
| 5K | 21:57 | | | 21:57 | | | | | Harwich | Harwich 5K Series | 10 Jun 10 |
| 5K | 22:08 | | | 22:09 | | | | | Harwich | Harwich 5K Series | 20 May 10 |
| 5M | 33:24 | | | | 88 | | | 31 | Wix | Wix 5 | 17 Oct 10 |
| 5M | 34:05 | | | 34:10 | | | | | Great Notley | Braintree 5 | 28 Mar 10 |
| 5M | 35:39 | | | 35:39 | | | | | Great Bentley | Great Bentley Friday 5 | 9 Jul 10 |
| 5M | 37:49 | | | 37:49 | | | | | Great Easton | Tilty Hilly 5 | 6 Jun 10 |
| 10K | 42:36 | | | | 95 | | | 21 | London | Pride Run 10K | 14 Aug 10 |
| 10K | 42:40 | | | | 61 | | | 18 | Langham | Langham 10K | 12 Sep 10 |
| 10K | 43:06 | | | | 63 | | | 23 | Dedham | Dedham 10K | 26 Sep 10 |
| 10K | 43:07 | | | | 47 | | | 11 | Framlingham | Framlingham 10K | 5 Sep 10 |
| 10K | 44:41 | | | 44:41 | 157 | | | | Felsted | Felsted 10K | 11 Jul 10 |
| 10K | 46:16 | | | 46:16 | | | | | Stetchworth | Newmarket 10K | 4 Jul 10 |
| 10K | 46:08 | | | 46:22 | 356 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| 10K | 47:04 | | | 47:04 | | | | | Horndon-on-the-Hill | Horndon Feast And Fayre 10K | 27 Jun 10 |
| 10KMT | 42:39 | | | | 45 | | | 7 | Martlesham Heath | Martlesham Heath 10K | 3 Oct 10 |
| 10M | 72:31 | | | 72:31 | | | | | Harlow | Harlow 10 (inc Essex Championships) | 25 Jul 10 |
| 10M | 73:28 | | | | 66 | | | 25 | Tiptree | Tiptree 10 | 10 Oct 10 |
| HM | 95:10 | | | 95:13 | | | | | Ipswich | Larking Gowan Ipswich Half Marathon | 29 Aug 10 |
| HM | 95:30 | | | 95:40 | 223 | | | | Great Bentley | Great Bentley Half Marathon (inc Essex Championships) | 7 Feb 10 |
| ZXC | 39:05 | | | | 79 | | | 27 | Braintree | Essex League | 18 Dec 10 |
| ZXC | NT | | | | 94 | | | | Springfield | 53-12 League | 24 Oct 10 |
| ZXC | NT | | | | 114 | | | | Witham | 53-12 League | 7 Nov 10 |
| ZXC | NT | | | | 87 | | | | Harwich | 53-12 League | 12 Dec 10 |
| 2009 V40 Harwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:41 | | | | 84 | | | | Wix | Wix 5 | 18 Oct 09 |
| 10K | 45:28 | | | | 40 | | | | Martlesham | Martlesham 10K | 11 Oct 09 |
| 10K | 46:11 | | | | 124 | | | | Billericay | Billericay Striders 10K | 1 Nov 09 |