| 2025 V65 Stevenage & North Herts/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HM60 | 10.42 | i | | | 4 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| HJ | 1.39 | i | | | 1 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| LJ | 4.34 | i | | | 3 | A | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 2024 V65 Stevenage & North Herts/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HM60 | 15.33 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 100HM60 | 19.31 | | 0.2 | | 2 | | | | Derby | BMAF Championships | 27 Jul 24 |
| HJ | 1.41 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| HJ | 1.40 | | | | 1 | | | | Derby | BMAF Championships | 27 Jul 24 |
| LJ | 4.21 | | | | 4 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 2023 V60 Stevenage & North Herts/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.35 | | | | 6 | | | | Stevenage | SNHAC/HAWCS Club Championships | 2 Sep 23 |
| SP5K | 9.25 | | | | | | | | Stevenage | SNHAC/HAWCS Club Championships | 2 Sep 23 |
| DT1K | 24.95 | | | | | | | | Stevenage | SNHAC/HAWCS Club Championships | 2 Sep 23 |
| 2022 V60 Stevenage & North Herts/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 9.78 | | | | 1 | | | | Stevenage | Stevenage NH AC & Hertford AWCS Club Championships | 3 Sep 22 |
| DT1.5K | 30.55 | | | | 1 | | | | Stevenage | Stevenage NH AC & Hertford AWCS Club Championships | 3 Sep 22 |
| 2021 V60 Stevenage & North Herts/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.30 | | 0.6 | | 5 | 4 | | | Stevenage | Stevenage & North Herts Club Championships | 18 Sep 21 |
| 60HM60 | 10.6 | i | | | 1 | | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| SP5K | 8.65 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 18 Sep 21 |
| DT1K | 31.46 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 18 Sep 21 |
| 2020 V60 Stevenage & North Herts/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 4:09.79 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 60HM60 | 9.86 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 60HM60 | 10.05 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| HJ | 1.50 | i | | | 1 | B | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| HJ | 1.40 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| LJ | 4.72 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| LJ | 4.61 | i | | | 1 | P | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| SP5K | 9.98 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| PenIM60 | 3468 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 2019 V60 Stevenage & North Herts/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 1 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 100 | 14.84 | | | | 4 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 200 | 30.64 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 100HM60 | 17.19 | | -1.6 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 300HM60 | 50.86 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| LJ | 4.53 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| SP5K | 9.71 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| DT1K | 35.25 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 2017 V55 Stevenage & North Herts/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:29.80 | i | | | P | | | | Daegu, KOR | WMA - World Masters Championships | 22 Mar 17 |
| 1000 | 3:35.57 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 60HM50 | 9.39 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 60HM50 | 9.50 | i | | | P | | | | Daegu, KOR | WMA - World Masters Championships | 22 Mar 17 |
| 60HM50 | 9.53 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| HJ | 1.57 | i | | | P | | | | Daegu, KOR | WMA - World Masters Championships | 22 Mar 17 |
| HJ | 1.53 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| LJ | 5.17 | i | | | P | | | | Daegu, KOR | WMA - World Masters Championships | 22 Mar 17 |
| LJ | 5.07 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| SP6K | 9.56 | i | | | P | | | | Daegu, KOR | WMA - World Masters Championships | 22 Mar 17 |
| SP6K | 9.44 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| PenIM55 | 3766 | i | | | 1 | | | | Daegu, KOR | WMA - World Masters Championships | 22 Mar 17 |
| PenIM55 | 3660 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 2016 V55 Stevenage & North Herts/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.15 | | | | 1 | | | | Novo Mesto, SLO | Prvenstvo Slovenije za veterane | 25 Jun 16 |
| 100 | 13.3 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 100 | 13.92 | | 0.7 | | 1 | | | | Zagreb, CRO | Otvoreno Atletsko Prvenstvo Hrvatske Za Veteranke I Veterane | 2 Jul 16 |
| 400 | 61.22 | | | | 1 | | | | Novo Mesto, SLO | Prvenstvo Slovenije za veterane | 25 Jun 16 |
| 400 | 61.4 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 1000 | 3:36.82 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 60HM50 | 9.31 | i | | | P | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 60HM50 | 9.36 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 60HM50 | 9.40 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 100HM50 | 15.91 | | | | 1 | | | | Novo Mesto, SLO | Prvenstvo Slovenije za veterane | 25 Jun 16 |
| 100HM50 | 16.14 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| 100HM50 | 16.53 | | 0.0 | | 1 | | | | Zagreb, CRO | Otvoreno Atletsko Prvenstvo Hrvatske Za Veteranke I Veterane | 2 Jul 16 |
| 200H | 29.3 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| HJ | 1.55 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| HJ | 1.50 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| HJ | 1.45 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| LJ | 5.07 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| LJ | 5.01 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| SP6K | 9.13 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| DT1.5K | 28.77 | | | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| DT1.5K | 28.46 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| HT7.26K | 17.30 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| PenIM55 | 3649 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 2015 V55 Stevenage & North Herts/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.29 | | -1.4 | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 200 | 27.7 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 200 | 28.2 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 1000 | 3:19.86 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 1000 | 3:20.69 | i | | | 3 | P2 | | | Torun, POL | EMA - European Masters Championships | 25 Mar 15 |
| 60HM50 | 9.07 | i | | | 2 | P2 | | | Torun, POL | EMA - European Masters Championships | 25 Mar 15 |
| 60HM50 | 9.15 | i | | | 1 | | | | Torun, POL | EMA - European Masters Championships | 28 Mar 15 |
| 60HM50 | 9.26 | i | | | 2 | h2 | | | Torun, POL | EMA - European Masters Championships | 27 Mar 15 |
| 60HM50 | 9.30 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 60HM50 | 9.77 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 100HM50 | 15.21 | | 0.6 | | 2 | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 100HM50 | 15.48 | | -0.3 | | 1 | h3 | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 100HM50 | 15.49 | | 0.3 | | 2 | s1 | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 100HM50 | 15.78 | | -0.4 | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 100HM50 | 16.00 | | 1.9 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| HJ | 1.60 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| HJ | 1.54 | i | | | 2 | P2 | | | Torun, POL | EMA - European Masters Championships | 25 Mar 15 |
| HJ | 1.50 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| HJ | 1.48 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| HJ | 1.45 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| LJ | 5.31 | i | | | 3 | P | | | Torun, POL | EMA - European Masters Championships | 25 Mar 15 |
| LJ | 5.29 | | 0.0 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| LJ | 5.21 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| LJ | 5.19 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| SP6K | 9.38 | i | | | 8 | P | | | Torun, POL | EMA - European Masters Championships | 25 Mar 15 |
| SP6K | 9.19 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| PenIM55 | 3941 | i | | | 2 | | | | Torun, POL | EMA - European Masters Championships | 25 Mar 15 |
| PenIM55 | 3815 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 2014 V55 Stevenage & North Herts/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:16.40 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| 1000 | 3:18.25 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 60HM50 | 9.19 | i | | | 2 | | | | Budapest, HUN | WMA - World Masters Championships | 29 Mar 14 |
| 60HM50 | 9.26 | i | | | 1P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 60HM50 | 9.30 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| 60HM50 | 9.37 | i | | | 2 | h4 | | | Budapest, HUN | WMA - World Masters Championships | 28 Mar 14 |
| 100HM50 | 15.20 | | 1.6 | | 3 | | | | Izmir, TUR | EMA - European Masters Championships | 29 Aug 14 |
| 100HM50 | 15.64 | | -0.5 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 100HM50 | 16.2 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| 400HM50 | 70.55 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| HJ | 1.60 | i | | | 2 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| HJ | 1.60 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| HJ | 1.57 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| HJ | 1.50 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| HJ | 1.50 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| LJ | 5.44 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| LJ | 5.43 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| LJ | 5.27 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| LJ | 5.10 | i | | | 3 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| LJ | 4.97 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| LJ | 4.83 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| SP6K | 9.86 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| SP6K | 9.44 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| PenIM55 | 4066 | i | | | 3 | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| PenIM55 | 3941 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 2013 V50 Stevenage & North Herts/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 3 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 100 | 13.10 | | 0.2 | | D | | | | Porto Alegre, BRA | WMA - World Masters Championships | 16 Oct 13 |
| 100 | 13.4 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 15 Sep 13 |
| 200 | 26.26 | w | 3.1 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| 200 | 26.7 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 200 | 28.7 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 400 | 60.10 | | | | D | | | | Porto Alegre, BRA | WMA - World Masters Championships | 16 Oct 13 |
| 800 | 2:36.9 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 15 Sep 13 |
| 1000 | 3:23.48 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 1500 | 5:39.70 | | | | D | | | | Porto Alegre, BRA | WMA - World Masters Championships | 17 Oct 13 |
| 1500 | 5:41.76 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| 60HM50 | 9.27 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 60HM50 | 9.43 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 100HM50 | 15.48 | | -1.7 | | 2 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 25 Oct 13 |
| 100HM50 | 15.5 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 100HM50 | 15.51 | | 0.3 | | D | | | | Porto Alegre, BRA | WMA - World Masters Championships | 17 Oct 13 |
| 100HM50 | 16.02 | | -1.7 | | 1 | h1 | | | Porto Alegre, BRA | WMA - World Masters Championships | 25 Oct 13 |
| 400HM50 | 67.6 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| HJ | 1.60 | | | | D | | | | Porto Alegre, BRA | WMA - World Masters Championships | 16 Oct 13 |
| HJ | 1.56 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| HJ | 1.55 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| HJ | 1.55 | i | | | 1 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| HJ | 1.51 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| PV | 2.20 | | | | D | | | | Porto Alegre, BRA | WMA - World Masters Championships | 17 Oct 13 |
| LJ | 5.54 | | 0.6 | | D | | | | Porto Alegre, BRA | WMA - World Masters Championships | 16 Oct 13 |
| LJ | 5.31 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| LJ | 5.29 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| LJ | 5.18 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| LJ | 5.15 | i | | | 1 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| LJ | 5.05 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 15 Sep 13 |
| LJ | 5.00 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| SP6K | 10.22 | | | | D | | | | Porto Alegre, BRA | WMA - World Masters Championships | 16 Oct 13 |
| SP6K | 9.94 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| SP6K | 9.67 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| DT1.5K | 30.58 | | | | D | | | | Porto Alegre, BRA | WMA - World Masters Championships | 17 Oct 13 |
| DT1.5K | 30.53 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 15 Sep 13 |
| DT1.5K | 28.16 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| DT1K | 29.52 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| JT700 | 28.92 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| JT700 | 28.15 | | | | D | | | | Porto Alegre, BRA | WMA - World Masters Championships | 17 Oct 13 |
| JT600 | 28.27 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| PenM55 | 3200 | | | | 2 | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| PenIM50 | 3426 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| DecM55 | 6732 | | | | 2 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 17 Oct 13 |
| 2012 V50 Stevenage & North Herts/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:01.03 | i | | | P | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 4 Apr 12 |
| 1000 | 3:17.66 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| 60HM50 | 9.18 | i | | | 4 | h2 | | | Jyvaskyla, FIN | WMA - World Masters Championships | 7 Apr 12 |
| 60HM50 | 9.29 | i | | | P | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 4 Apr 12 |
| 60HM50 | 9.35 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 60HM50 | 9.45 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| 60HM50 | 12.61 | i | | | 3 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 60HM50 | DNS | i | | | - | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 7 Apr 12 |
| HJ | 1.63 | i | | | P | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 4 Apr 12 |
| HJ | 1.53 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| LJ | 5.43 | i | | | 6 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 7 Apr 12 |
| LJ | 5.39 | i | | | P | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 4 Apr 12 |
| LJ | 5.35 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| LJ | 5.03 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| SP6K | 9.69 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| SP6K | 9.60 | i | | | P | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 4 Apr 12 |
| PenIM50 | 3791 | i | | | 1 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 4 Apr 12 |
| PenIM50 | 3401 | i | | | 1 | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| 2011 V50 Stevenage & North Herts/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 2 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 100 | 13.3 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| 200 | 25.4 | | | | 2 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 200 | 26.9 | | | | 3 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 25 Jul 11 |
| 200 | 27.44 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 400 | 58.43 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| 400 | 58.7 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 9 May 11 |
| 1000 | 3:14.06 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| 1000 | 3:15.19 | i | | | P | | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| 1500 | 5:37.31 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| 1500 | 5:45.32 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 60HM50 | 9.00 | i | | | 2 | | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| 60HM50 | 9.04 | i | | | 2 | h1 | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| 60HM50 | 9.16 | i | | | P | | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| 60HM50 | 9.22 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| 60HM50 | 9.25 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 100HM50 | 15.0 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 100HM50 | 15.08 | | -0.4 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 100HM50 | 15.7 | | | | 1 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 100HM50 | 15.98 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| 100HM50 | 16.1 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| 400H | 66.1 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 400HM50 | 64.30 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 400HM50 | 65.7 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 400HM50 | 66.3 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| HJ | 1.60 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| HJ | 1.56 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| HJ | 1.55 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| HJ | 1.55 | | | | 1 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| HJ | 1.54 | i | | | P | | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| HJ | 1.54 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| HJ | 1.50 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| PV | 2.50 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| LJ | 5.55 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| LJ | 5.50 | | 0.0 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| LJ | 5.47 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| LJ | 5.44 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| LJ | 5.42 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| LJ | 5.42 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| LJ | 5.40 | i | | | P | | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| LJ | 5.32 | | | | 1 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| LJ | 1.50 | | | | 1 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 25 Jul 11 |
| SP6K | 10.37 | | | | 2 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| SP6K | 10.23 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 9 May 11 |
| SP6K | 10.14 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 10 Sep 11 |
| SP6K | 10.11 | i | | | P | | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| SP6K | 9.50 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| DT1.5K | 32.45 | | | | 2 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| DT1.5K | 29.42 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| DT1.5K | 28.96 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| JT700 | 32.29 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| JT700 | 29.39 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| PenM50 | 2809 | | | | 2 | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| PenIM50 | 3627 | i | | | 3 | | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| PenIM50 | 3614 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| DecM50 | 6041 | | | | 1 | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 11 |
| 2010 V50 Stevenage & North Herts/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC Championships | 5 Sep 10 |
| 100 | 12.8 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 100 | 12.89 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| 100 | 12.9 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 100 | 12.95 | | -2.7 | | 4 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 100 | 13.1 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 200 | 26.2 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans League Herts & Middlesex | 12 Jul 10 |
| 200 | 26.5 | | | | 2 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 200 | 27.0 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 400 | 57.50 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| 400 | 59.2 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 400 | 59.7 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 1500 | 5:30.8 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| 60HM50 | 9.40 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 100HM50 | 15.02 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| 100HM50 | 15.17 | | -0.4 | | 4 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 22 Jul 10 |
| 100HM50 | 15.41 | | -1.6 | | 2 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 100HM50 | 15.56 | | -1.6 | | 2 | h2 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 21 Jul 10 |
| 100HM50 | 15.6 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 400HM50 | 64.33 | | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| HJ | 1.60 | | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| HJ | 1.59 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| PV | 2.40 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| PV | 1.90 | | | | 2 | B | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| LJ | 5.58 | w | 3.1 | | 1 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| LJ | 5.28 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC Championships | 5 Sep 10 |
| LJ | 5.21 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| LJ | 4.86 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| SP6K | 10.65 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| SP6K | 10.39 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| SP6K | 10.13 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| SP6K | 10.10 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| SP6K | 9.96 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| SP6K | 9.76 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| DT1.5K | 30.73 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC Championships | 5 Sep 10 |
| DT1.5K | 29.43 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| DT1.5K | 29.26 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| DT1.5K | 29.10 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| DT1.5K | 28.47 | | | | 5 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| HT7.26K | 21.30 | | | | 3 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| JT700 | 29.92 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| DecM50 | 6215 | | | | 2 | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| 2009 V50 Stevenage & North Herts/Eastern Masters/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.54 | | 0.3 | | 1 | D5 | | | Lahti, FIN | WMA - World Masters Championships | 28 Jul 09 |
| 100 | 12.55 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| 100 | 13.0 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 100 | 13.1 | | | | 1 | | | | Sandy | Eastern Veterans' League South West | 1 Jul 09 |
| 200 | 25.3 | | | | 2 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 1 Jun 09 |
| 200 | 27.3 | | | | P | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| 400 | 56.60 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| 400 | 56.70 | | | | D | | | | Lahti, FIN | WMA - World Masters Championships | 28 Jul 09 |
| 400 | 57.5 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 400 | 57.7 | | | | 2 | | | | Sandy | Eastern Veterans' League South West | 1 Jul 09 |
| 1000 | 3:06.02 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 22 Feb 09 |
| 1000 | 3:11.32 | i | | | P | | | | Ancona, ITA | EMA - European Veterans Championships | 26 Mar 09 |
| 1500 | 5:20.50 | | | | D | | | | Lahti, FIN | WMA - World Masters Championships | 29 Jul 09 |
| 1500 | 5:41.01 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| 1500 | 5:43.0 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| 60HM50 | 9.12 | i | | | 2 | h2 | | | Ancona, ITA | EMA - European Veterans Championships | 28 Mar 09 |
| 60HM50 | 9.13 | i | | | 4 | | | | Ancona, ITA | EMA - European Veterans Championships | 28 Mar 09 |
| 60HM50 | 9.17 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 22 Feb 09 |
| 60HM50 | 9.17 | i | | | P | | | | Ancona, ITA | EMA - European Veterans Championships | 26 Mar 09 |
| 60HM50 | 9.22 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60HM50 | 9.33 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 100HM50 | 15.29 | | -0.1 | | 1 | D3 | | | Lahti, FIN | WMA - World Masters Championships | 29 Jul 09 |
| 100HM50 | 15.30 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| 100HM50 | 15.5 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 100HM50 | 15.55 | | -1.5 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 100HM50 | 15.6 | | | | 2 | | | | Sandy | Eastern Veterans' League South West | 1 Jul 09 |
| HJ | 1.65 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| HJ | 1.63 | i | | | P | | | | Ancona, ITA | EMA - European Veterans Championships | 26 Mar 09 |
| HJ | 1.63 | | | | D | | | | Lahti, FIN | WMA - World Masters Championships | 28 Jul 09 |
| HJ | 1.60 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 22 Feb 09 |
| HJ | 1.60 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| HJ | 1.59 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| HJ | 1.50 | | | | 1 | | | | Sandy | Eastern Veterans' League South West | 1 Jul 09 |
| PV | 2.70 | | | | D | | | | Lahti, FIN | WMA - World Masters Championships | 29 Jul 09 |
| PV | 2.30 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| LJ | 5.75 | w | 2.8 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| LJ | 5.73 | | | | P | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| LJ | 5.65 | i | | | 6 | | | | Ancona, ITA | EMA - European Veterans Championships | 28 Mar 09 |
| LJ | 5.60 | i | | | P | | | | Ancona, ITA | EMA - European Veterans Championships | 26 Mar 09 |
| LJ | 5.60 | | | | D | | | | Lahti, FIN | WMA - World Masters Championships | 28 Jul 09 |
| LJ | 5.59 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 22 Feb 09 |
| LJ | 5.53 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 6 Sep 09 |
| LJ | 5.46 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| LJ | 5.21 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| SP6K | 10.39 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| SP6K | 10.20 | | | | 2 | | | | Sandy | Eastern Veterans' League South West | 1 Jul 09 |
| SP6K | 10.20 | | | | D | | | | Lahti, FIN | WMA - World Masters Championships | 28 Jul 09 |
| SP6K | 10.17 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| SP6K | 10.13 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 09 |
| SP6K | 10.02 | i | | | P | | | | Ancona, ITA | EMA - European Veterans Championships | 26 Mar 09 |
| SP6K | 10.00 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 22 Feb 09 |
| DT1.5K | 33.41 | | | | D | | | | Lahti, FIN | WMA - World Masters Championships | 29 Jul 09 |
| DT1.5K | 32.59 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 6 Sep 09 |
| DT1.5K | 30.81 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| DT1.5K | 30.56 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| DT1.5K | 30.44 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| DT1.5K | 27.27 | | | | P | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| JT700 | 32.23 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| JT700 | 30.70 | | | | 1 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 13 Jul 09 |
| JT700 | 29.89 | | | | P | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| JT700 | 28.52 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| JT700 | 27.72 | | | | D | | | | Lahti, FIN | WMA - World Masters Championships | 29 Jul 09 |
| PenM50 | 3004 | | | | 2 | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| PenIM50 | 4019 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 22 Feb 09 |
| PenIM50 | 3999 | i | | | 1 | | | | Ancona, ITA | EMA - European Veterans Championships | 26 Mar 09 |
| DecM50 | 6788 | | | | 3 | | | | Lahti, FIN | WMA - World Masters Championships | 29 Jul 09 |
| DecM50 | 6372 | | | | 1 | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 09 |
| 2008 V45 Stevenage & North Herts/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.58 | | 0.0 | | D | | | | Ljubljana, SLO | EMA - European Veterans Championships | 24 Jul 08 |
| 100 | 12.70 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 08 |
| 100 | 12.82 | w | 2.1 | | | | | | Joplin MO, USA | USA Masters Championships | 21 Jun 08 |
| 400 | 57.47 | | | | D | | | | Ljubljana, SLO | EMA - European Veterans Championships | 24 Jul 08 |
| 400 | 57.53 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 08 |
| 400 | 58.00 | | | | | | | | Joplin MO, USA | USA Masters Championships | 21 Jun 08 |
| 1500 | 5:18.49 | | | | D | | | | Ljubljana, SLO | EMA - European Veterans Championships | 25 Jul 08 |
| 1500 | 5:21.35 | | | | | | | | Joplin MO, USA | USA Masters Championships | 22 Jun 08 |
| 1500 | 5:22.97 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 14 Sep 08 |
| 100HM50 | 15.23 | | -0.6 | | D | | | | Ljubljana, SLO | EMA - European Veterans Championships | 25 Jul 08 |
| 100HM50 | 15.55 | | 1.3 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 08 |
| 100HM50 | 15.89 | | -0.9 | | | | | | Joplin MO, USA | USA Masters Championships | 22 Jun 08 |
| HJ | 1.69 | | | | | | | | Joplin MO, USA | USA Masters Championships | 21 Jun 08 |
| HJ | 1.66 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 08 |
| HJ | 1.65 | | | | D | | | | Ljubljana, SLO | EMA - European Veterans Championships | 24 Jul 08 |
| HJ | 1.62 | | | | 1 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| HJ | 1.60 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| HJ | 1.55 | | | | 1 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 14 Jul 08 |
| PV | 2.60 | | | | 2 | B | | | Walthamstow | Southern Men's League - Division 3N - Match 2 | 3 May 08 |
| PV | 2.50 | | | | D | | | | Ljubljana, SLO | EMA - European Veterans Championships | 25 Jul 08 |
| PV | 2.50 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 14 Sep 08 |
| PV | 2.40 | | | | | | | | Joplin MO, USA | USA Masters Championships | 22 Jun 08 |
| LJ | 6.02 | | 1.1 | | D | | | | Ljubljana, SLO | EMA - European Veterans Championships | 24 Jul 08 |
| LJ | 5.82 | | 1.6 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| LJ | 5.52 | | | | 2 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| LJ | 5.51 | | 0.6 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 08 |
| LJ | 5.41 | | | | | | | | Joplin MO, USA | USA Masters Championships | 21 Jun 08 |
| LJ | 5.22 | | | | 2 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 14 Jul 08 |
| TJ | 11.09 | w | 2.6 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| SP6K | 10.56 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 08 |
| SP6K | 10.32 | | | | | | | | Joplin MO, USA | USA Masters Championships | 21 Jun 08 |
| SP6K | 10.12 | | | | D | | | | Ljubljana, SLO | EMA - European Veterans Championships | 24 Jul 08 |
| DT1.5K | 32.64 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 14 Sep 08 |
| DT1.5K | 32.39 | | | | D | | | | Ljubljana, SLO | EMA - European Veterans Championships | 25 Jul 08 |
| DT1.5K | 22.79 | | | | | | | | Joplin MO, USA | USA Masters Championships | 22 Jun 08 |
| JT700 | 31.27 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 14 Sep 08 |
| JT700 | 30.96 | | | | | | | | Joplin MO, USA | USA Masters Championships | 22 Jun 08 |
| JT700 | 30.82 | | | | D | | | | Ljubljana, SLO | EMA - European Veterans Championships | 25 Jul 08 |
| DecM50 | 6914 | | | | 4 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 24 Jul 08 |
| DecM50 | 6730 | | | | 1 | | | | Horspath | BMAF - British Masters Combined Events Championships | 14 Sep 08 |
| DecM50 | 6410 | | | | 1 | | | | Joplin MO, USA | USA Masters Championships | 21 Jun 08 |
| 2007 V45 Stevenage & North Herts/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.33 | | 0.6 | | D | | | | Riccione, ITA | WMA - World Masters Championships | 4 Sep 07 |
| 100 | 12.5 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC Club Championships | 22 Sep 07 |
| 100 | 12.54 | | -2.0 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 7 Jul 07 |
| 100 | 12.9 | | | | 8 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| 200 | 25.9 | | | | 6 | A | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 400 | 55.94 | | | | D | | | | Riccione, ITA | WMA - World Masters Championships | 4 Sep 07 |
| 400 | 57.4 | | | | 4 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| 400 | 58.29 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 7 Jul 07 |
| 1000 | 3:07.0 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 18 Feb 07 |
| 1500 | 5:20.21 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| 1500 | 5:21.98 | | | | D | | | | Riccione, ITA | WMA - World Masters Championships | 5 Sep 07 |
| 60HM35 | 9.3 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 18 Feb 07 |
| 60HM35 | 9.31 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 110H | 17.5 | | | | | | | | Sandy | Southern Men's League Division 3N | 2 Jun 07 |
| 110HM35 | 16.33 | | 1.8 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 110HM35 | 16.5 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| 110HM35 | 16.94 | | -0.5 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| 110HM35 | 17.16 | | 1.6 | | D | | | | Riccione, ITA | WMA - World Masters Championships | 5 Sep 07 |
| 110HM35 | 17.9 | | | | 2 | A | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| HJ | 1.70 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| HJ | 1.66 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 18 Feb 07 |
| HJ | 1.65 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| HJ | 1.63 | | | | D | | | | Riccione, ITA | WMA - World Masters Championships | 4 Sep 07 |
| HJ | 1.60 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 7 Jul 07 |
| HJ | 1.60 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| PV | 2.50 | | | | D | | | | Riccione, ITA | WMA - World Masters Championships | 5 Sep 07 |
| PV | 2.30 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| LJ | 5.84 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 7 Jul 07 |
| LJ | 5.71 | | 0.6 | | D | | | | Riccione, ITA | WMA - World Masters Championships | 4 Sep 07 |
| LJ | 5.67 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC Club Championships | 22 Sep 07 |
| LJ | 5.54 | i | | | 1 | | | | Lee Valley | Eastern Vets Indoor Championships & Vets Open Meeting | 18 Feb 07 |
| LJ | 5.53 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 18 Feb 07 |
| LJ | 5.53 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| LJ | 5.51 | | | | 2 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| TJ | 11.27 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| SP7.26K | 9.15 | | | | D | | | | Riccione, ITA | WMA - World Masters Championships | 4 Sep 07 |
| SP7.26K | 9.07 | | | | 3 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| SP7.26K | 8.89 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 7 Jul 07 |
| SP7.26K | 8.84 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 18 Feb 07 |
| DT2K | 26.10 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| DT2K | 25.12 | | | | D | | | | Riccione, ITA | WMA - World Masters Championships | 5 Sep 07 |
| JT800 | 30.05 | | | | D | | | | Riccione, ITA | WMA - World Masters Championships | 5 Sep 07 |
| JT800 | 29.39 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| PenIM40 | 3539 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 18 Feb 07 |
| DecM45 | 6050 | | | | 13 | | | | Riccione, ITA | WMA - World Masters Championships | 5 Sep 07 |
| DecM45 | 5885 | | | | 2 | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| 2006 V45 Stevenage & North Herts/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.01 | w | 4.3 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 12 Aug 06 |
| 100 | 12.37 | | | | D | | | | Poznan, POL | EMA - European Veterans Championships | 20 Jul 06 |
| 100 | 12.6 | | | | 3 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| 400 | 55.33 | | | | D | | | | Poznan, POL | EMA - European Veterans Championships | 20 Jul 06 |
| 400 | 55.91 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 12 Aug 06 |
| 1000 | 3:10.28 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 1500 | 5:09.94 | | | | D | | | | Poznan, POL | EMA - European Veterans Championships | 21 Jul 06 |
| 1500 | 5:20.69 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 13 Aug 06 |
| 60HM35 | 9.20 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 60HM35 | 9.72 | i | | | 3 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 110HM35 | 16.3 | | | | 1 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| 110HM35 | 16.31 | w | 3.6 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 13 Aug 06 |
| 110HM35 | 16.77 | | | | D | | | | Poznan, POL | EMA - European Veterans Championships | 21 Jul 06 |
| 110HM35 | 17.37 | | 0.9 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 400H | 64.8 | | | | 1 | | | | stevenage | Southern Men's League Division 1 & 3N | 3 Jun 06 |
| 400H | 67.8 | | | | 1 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| HJ | 1.71 | | | | D | | | | Poznan, POL | EMA - European Veterans Championships | 20 Jul 06 |
| HJ | 1.70 | | | | 1 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| HJ | 1.65 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| HJ | 1.65 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 5 Mar 06 |
| HJ | 1.64 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 12 Aug 06 |
| HJ | 1.60 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| PV | 2.70 | | | | D | | | | Poznan, POL | EMA - European Veterans Championships | 21 Jul 06 |
| PV | 2.50 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 13 Aug 06 |
| LJ | 5.94 | w | 3.1 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 12 Aug 06 |
| LJ | 5.88 | | 1.9 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| LJ | 5.82 | | | | D | | | | Poznan, POL | EMA - European Veterans Championships | 20 Jul 06 |
| LJ | 5.62 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| LJ | 5.62 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| LJ | 5.50 | | | | 1 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| SP7.26K | 12.39 | | | | 1 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| SP7.26K | 9.42 | | | | D | | | | Poznan, POL | EMA - European Veterans Championships | 20 Jul 06 |
| SP7.26K | 8.97 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 12 Aug 06 |
| SP7.26K | 8.91 | i | | | P | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| DT2K | 36.05 | | | | 1 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| DT2K | 26.16 | | | | D | | | | Poznan, POL | EMA - European Veterans Championships | 21 Jul 06 |
| DT2K | 23.69 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 13 Aug 06 |
| JT800 | 34.18 | | | | D | | | | Poznan, POL | EMA - European Veterans Championships | 21 Jul 06 |
| JT800 | 34.17 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 13 Aug 06 |
| PenIM40 | 3585 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| DecM45 | 6458 | | | | 3 | | | | Poznan, POL | EMA - European Veterans Championships | 21 Jul 06 |
| DecM45 | 6318 | | | | 2 | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 13 Aug 06 |
| 2005 V45 Stevenage & North Herts/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.14 | | | | 1 | D2 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 60HM35 | 9.45 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 110HM35 | 16.57 | | -0.3 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 110HM35 | 17.0 | | | | 1 | | | | Chelmsford | Eastern Veterans Championships | 2 Jul 05 |
| HJ | 1.65 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 20 Feb 05 |
| HJ | 1.65 | | | | 1 | | | | Chelmsford | Eastern Veterans Championships | 2 Jul 05 |
| HJ | 1.60 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| LJ | 5.85 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| LJ | 5.69 | | 1.6 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| LJ | 5.51 | | | | | D | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| PenIM45 | 3580 | i | | | 1 | | | | Cardiff | BMAF - British Masters Pentathlon & Walks Championships | 23 Jan 05 |
| 2004 V45 Stevenage & North Herts/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.71 | | | | | | | | Ware | - | 13 Jun 04 |
| 2003 V40 Stevenage & North Herts/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110HM35 | 16.21 | | 1.6 | | | | | | Carolina, PUR | WMA - World Masters Championships | 3 Jul 03 |