| 2019 V55 Harborough/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:26 | | | | 138 | | | | Leicester Victoria | Leicester Victoria parkrun # 161 | 1 Jan 19 |
| 2018 V55 Harborough/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.0 | | | | 4 | | | | Corby | Corby AC Club Championships | 6 Sep 18 |
| 400 | 77.4 | | | | 4 | | | | Leamington | Midland Veterans' League Division East | 25 Apr 18 |
| 800 | 2:41.37 | | | | 2 | | | | Birmingham | British Masters Championships | 26 Aug 18 |
| 800 | 2:42.35 | | | | 1 | | | | Solihull | Midland Veterans' League Cup Final B Final | 1 Sep 18 |
| 800 | 2:47.5 | | | | 2 | B | | | Loughborough | Midland League Division 5 | 5 Aug 18 |
| 1500 | 5:29.77 | | | | 3 | | | | Birmingham | British Masters Championships | 25 Aug 18 |
| 1500 | 5:39.93 | | | | 1 | | | | Solihull | Midland Veterans' League Cup Final B Final | 1 Sep 18 |
| 1500 | 5:40.9 | | | | 2 | | | | Leamington | Midland Veterans' League Division East | 25 Apr 18 |
| 1500 | 5:43.9 | | | | 3 | B | | | Loughborough | Midland League Division 5 | 5 Aug 18 |
| 1500 | 5:44.4 | | | | 1 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| 1500 | 5:45.9 | | | | 2 | B | | | Leicester | Heart of England League Division 3 | 24 Jun 18 |
| Mile | 6:14.6 | | | | 1 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| 3000 | 12:04.2 | | | | 1 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| 3ML | 20:45 | | | | 66 | L1 | 13 | 2 | Leicester | Livingston Relays | 29 Apr 18 |
| 5K | 20:53 | | | 20:51 | 46 | | 7 | 1 | Desborough | Beat The Sunset 5K | 23 Sep 18 |
| parkrun | 22:11 | | | | 28 | | 3 | 1 | Rutland Water | Rutland Water parkrun # 131 | 23 Jun 18 |
| parkrun | 22:36 | | | | 57 | | | 1 | Market Harborough | Market Harborough parkrun # 164 | 16 Jun 18 |
| parkrun | 26:09 | | | | 49 | | | | Great Denham | Great Denham parkrun # 44 | 25 Dec 18 |
| 6KXC | 30:49 | | | | 56 | | | 2 | Derby | North Midlands League | 13 Oct 18 |
| 10KMT | 49:29 | | | 49:25 | 49 | | 6 | 3 | Desborough | Desborough 10K | 4 Jul 18 |
| 2017 V55 Harborough/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.07 | | | | 3 | | | | Aarhus, DEN | European Masters Athletics Championships | 5 Aug 17 |
| 800 | 2:38.9 | | | | 3 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 800 | 2:40.40 | | | | 2 | | | | Birmingham | British Masters Championships | 25 Jun 17 |
| 800 | 2:41.2 | | | | 1 | | | | Tamworth | Midland Veterans' League Cup B Final | 10 Sep 17 |
| 800 | 2:43.7 | | | | 6 | 3 | | | Corby | Corby AC Open | 20 Jun 17 |
| 800 | 2:44.2 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 7 Jun 17 |
| 800 | 2:45.3 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 800 | 2:46.6 | | | | 2 | B | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 6 May 17 |
| 800 | 2:49.99 | | | | 1 | h1 | | | Aarhus, DEN | European Masters Athletics Championships | 3 Aug 17 |
| 1000 | 3:39.2 | | | | 16 | 2 | | | Corby | Corby AC Open | 25 Apr 17 |
| 1500 | 5:20.92 | | | | 2 | | | | Aarhus, DEN | European Masters Athletics Championships | 30 Jul 17 |
| 1500 | 5:22.7 | | | | 4 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 1500 | 5:30.03 | | | | 2 | | | | Birmingham | British Masters Championships | 24 Jun 17 |
| 1500 | 5:32.5 | | | | 1 | | | | Nuneaton | Midland Veterans' League Division East | 10 May 17 |
| 1500 | 5:36.0 | | | | 16 | 2 | | | Corby | Corby AC Open | 23 May 17 |
| 1500 | 5:40.0 | | | | 1 | | | | Tamworth | Midland Veterans' League Cup B Final | 10 Sep 17 |
| 1500 | 5:40.9 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| Mile | 6:10.0 | | | | 15 | 3 | | | Corby | Corby AC Open | 22 Aug 17 |
| 3KXCL | 12:57 | | | | 87 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3KXCL | 13:25 | | | | 2 | L2 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 4.33KL | 18:34 | | | | 66 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 4.33KL | 19:23 | | | | 43 | L3 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 23 Sep 17 |
| 3ML | 21:07 | | | | 67 | L2 | 12 | 2 | Leicester | Livingston Relays | 30 Apr 17 |
| parkrun | 22:05 | | | | 32 | | 2 | 1 | Market Harborough | Market Harborough parkrun # 122 | 12 Aug 17 |
| parkrun | 22:43 | | | | 22 | | 2 | 1 | Kettering | Kettering parkrun # 62 | 9 Dec 17 |
| parkrun | 23:33 | | | | 63 | | | 1 | Market Harborough | Market Harborough parkrun # 101 | 18 Mar 17 |
| 2016 V55 Harborough/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.05 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 800 | 2:35.88 | | | | 2 | | | | Birmingham | British Masters Championships | 18 Sep 16 |
| 800 | 2:38.68 | i | | | 2 | 13 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 800 | 2:39.4 | | | | 1 | B | | | Nuneaton | Midland Veterans' League Cup B Final | 4 Sep 16 |
| 800 | 2:40.14 | i | | | 3 | | | | Portland OR, USA | IAAF World Indoor Championships | 19 Mar 16 |
| 800 | 2:41.8 | | | | 3 | | | | Loughborough | Midland Veterans' League Division East | 27 Jul 16 |
| 800 | 2:42.44 | i | | | 1 | | | | Ancona, ITA | European Masters Indoor Championships | 31 Mar 16 |
| 800 | 2:54.23 | i | | | 1 | h2 | | | Ancona, ITA | European Masters Indoor Championships | 29 Mar 16 |
| 1500 | 5:17.24 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 1500 | 5:24.93 | | | | 2 | | | | Birmingham | British Masters Championships | 17 Sep 16 |
| 1500 | 5:29.5 | | | | 1 | B | | | Nuneaton | Midland Veterans' League Cup B Final | 4 Sep 16 |
| 1500 | 5:32.12 | i | | | 3 | | | | Ancona, ITA | European Masters Indoor Championships | 2 Apr 16 |
| Mile | 6:02.9 | | | | 5 | 2 | | | Corby | Corby AC Open | 23 Aug 16 |
| 3000 | 11:38.7 | | | | 3 | 1 | | | Corby | Corby Club Championships | 6 Sep 16 |
| 3000 | 12:15.9 | | | | 4 | A | | | Nuneaton | Athletics Direct Midland League Division 6 | 8 May 16 |
| 3ML | 20:41 | | | | 52 | L1 | 10 | 1 | Braunstone Park | Livingston Relays | 1 May 16 |
| 5K | 23:35 | | | | 72 | | 19 | 1 | Corby | Northants 5K Series | 17 Apr 16 |
| 5KMT | 22:43 | | | | 24 | | 6 | 1 | Wellingborough | Northants 5K Series | 22 May 16 |
| 5KXC | DNS | | | | | | | | Ancona, ITA | European Masters Indoor Championships - Cross Country | 3 Apr 16 |
| parkrun | 22:01 | | | | 24 | | 3 | 1 | Market Harborough | Market Harborough parkrun # 66 | 23 Jul 16 |
| parkrun | 22:48 | | | | 38 | | 3 | 1 | Fell Foot | Fell Foot parkrun # 85 | 13 Aug 16 |
| 6KXC | 28:11 | | | | 46 | | | 2 | Kettering | North Midlands League | 12 Nov 16 |
| 6KXC | 33:15 | | | | 58 | | | 1 | Heanor | North Midlands League | 3 Dec 16 |
| 6KXC | 33:20 | | | | 25 | | 19 | | Corby | Northamptonshire County Championships | 2 Jan 16 |
| 6.5KXC | 31:23 | | | | 80 | | | 1 | Derby | North Midlands League | 15 Oct 16 |
| 7.25KXC | 33:42 | | | | 16 | | 10 | 4 | Wimbledon Common | England Masters Inter Area Match | 8 Oct 16 |
| 2015 V55 Harborough/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.52 | | | | 1 | | | | Worcester | Midland Veterans' League Cup B Final | 30 Aug 15 |
| 800 | 2:32.71 | i | | | 1 | | | | Torun, POL | European Masters Indoor Championships | 26 Mar 15 |
| 800 | 2:35.46 | i | | | 1 | | | | Lee Valley | BMAF Championships | 8 Mar 15 |
| 800 | 2:35.84 | i | | | 1 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 800 | 2:36.8 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| 800 | 2:39.76 | | | | 3 | | | | Lyon, FRA | World Masters Championships | 9 Aug 15 |
| 800 | 2:40.3 | | | | 7 | 5 | | | Corby | Corby AC Open | 23 Jun 15 |
| 800 | 2:41.40 | | | | 1 | | | | Worcester | Midland Veterans' League Cup B Final | 30 Aug 15 |
| 800 | 2:41.7 | | | | 1 | | | | Leicester | Midland Veterans' League Division East | 20 May 15 |
| 800 | 2:44.26 | | | | 1 | h2 | | | Lyon, FRA | World Masters Championships | 7 Aug 15 |
| 1000 | 3:31.4 | | | | 7 | 2 | | | Corby | Corby AC Open | 14 Apr 15 |
| 1500 | 5:08.97 | i | | | 1 | | | | Lee Valley | BMAF Championships | 7 Mar 15 |
| 1500 | 5:09.01 | i | | | 1 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 1500 | 5:13.00 | i | | | 7 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 1500 | 5:18.73 | | | | 6 | | | | Lyon, FRA | World Masters Championships | 15 Aug 15 |
| 1500 | 5:20.8 | | | | 1 | | | | Leamington | Midland Veterans' League Division East | 29 Apr 15 |
| 1500 | 5:21.12 | i | | | 1 | | | | Torun, POL | European Masters Indoor Championships | 27 Mar 15 |
| 1500 | 5:26.0 | | | | 18 | 2 | | | Corby | Corby AC Open | 12 May 15 |
| 1500 | 5:27.13 | | | | 4 | h1 | | | Lyon, FRA | World Masters Championships | 12 Aug 15 |
| 1500 | 5:28.4 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| 1500 | 5:51.41 | | | | 2 | | | | Worcester | Midland Veterans' League Cup B Final | 30 Aug 15 |
| 3000 | 11:34.0 | | | | 1 | B | | | Leamington | Athletics Direct Midland League Division 6 | 25 Apr 15 |
| 3000 | 12:03.21 | | | | 1 | | | | Worcester | Midland Veterans' League Cup B Final | 30 Aug 15 |
| 1M | 5:50 | | | | 1 | | | 1 | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 4.315KL | 18:12 | | | | 28 | L2 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 19 Sep 15 |
| 3ML | 19:42 | | | | 6 | L1 | | | Leicester | Livingston Relays 3 | 3 May 15 |
| 5K | 20:02 | | | | 43 | | 8 | 1 | Corby | Northants Network 5K Series | 26 Apr 15 |
| 5KMT | 20:39 | | | | 18 | | 2 | 1 | Kettering | Northants 5K Series | 18 May 15 |
| 5KMT | 21:22 | | | | 14 | | 3 | 1 | Wellingborough | Northants 5K Series | 5 Jun 15 |
| 5KXCL | 22:32 | | | | 6 | L2 | | | Uttoxeter | Midland Counties Relay Championships | 17 Oct 15 |
| parkrun | 20:56 | | | | 11 | | 1 | 1 | Market Harborough | Market Harborough parkrun # 19 | 5 Sep 15 |
| parkrun | 21:16 | | | | 21 | | 2 | 1 | Market Harborough | Market Harborough parkrun # 17 | 22 Aug 15 |
| parkrun | 23:40 | | | | 8 | | 1 | 1 | Corby | Corby parkrun # 116 | 26 Dec 15 |
| 6KXC | 29:38 | | | | 37 | | | 1 | Derby | North Midlands League | 10 Oct 15 |
| 10K | 43:12 | | | 43:09 | 6 | | 1 | 1 | Market Harborough | Harborough Carnival of Running 10K | 13 Jun 15 |
| ZXC | 36:09 | | | | 35 | | | 1 | Nottingham | North Midlands League | 10 Jan 15 |
| 2014 V50 Harborough/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.51 | i | | | 3 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 400 | 77.2 | | | | 7 | | | | Leicester | Midland Veterans' League East Division | 30 Apr 14 |
| 600 | 2:00.1 | | | | 10 | | | | Corby | Corby AC Open | 11 Mar 14 |
| 800 | 2:31.23 | i | | | 6 | | | | Budapest, HUN | World Masters Championships | 28 Mar 14 |
| 800 | 2:33.18 | i | | | 4 | s1 | | | Budapest, HUN | World Masters Championships | 26 Mar 14 |
| 800 | 2:33.28 | i | | | 2 | | | | Lee Valley | BMAF Championships | 9 Mar 14 |
| 800 | 2:37.05 | | | | 1 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 800 | 2:37.1 | | | | 10 | 3 | | | Corby | Corby AC Open | 15 Jul 14 |
| 800 | 2:37.9 | i | | | 5 | 3 | | | Sheffield | Nottinghamshire AA Graded Open Meeting | 22 Nov 14 |
| 800 | 2:38.0 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 800 | 2:40.82 | | | | 1 | | | | Birmingham | British Masters AF Championships | 10 Aug 14 |
| 800 | 2:41.19 | i | | | 2 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 800 | 2:44.3 | | | | 1 | | | | Leamington | Midland Veterans' League East Division | 28 May 14 |
| 800 | 2:48.1 | | | | 1 | | | | Stoke | Midland Veterans' League Cup Final B | 31 Aug 14 |
| 1000 | 3:31.0 | | | | 18 | 2 | | | Corby | Corby AC Open | 11 Mar 14 |
| 1500 | 5:06.60 | i | | | 6 | | | | Budapest, HUN | World Masters Championships | 30 Mar 14 |
| 1500 | 5:11.14 | i | | | 2 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 1500 | 5:14.02 | | | | 1 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 1500 | 5:16.43 | i | | | 4 | 5 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 1500 | 5:18.8 | | | | 2 | | | | Rugby | Midland Veterans' League East Division | 25 Jun 14 |
| 1500 | 5:19.97 | | | | 1 | | | | Birmingham | British Masters AF Championships | 9 Aug 14 |
| 1500 | 5:22.0 | | | | 1 | | | | Leicester | Midland Veterans' League East Division | 30 Apr 14 |
| 1500 | 5:23.6 | | | | 5 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 1500 | 5:26.79 | i | | | 4 | h2 | | | Budapest, HUN | World Masters Championships | 29 Mar 14 |
| 1500 | 5:46.3 | | | | 1 | | | | Stoke | Midland Veterans' League Cup Final B | 31 Aug 14 |
| 1500 | 5:50.6 | | | | 2 | A | | | Stourport | Serveline Midland League Division 6 | 2 Aug 14 |
| Mile | 5:54.8 | | | | 7 | 1 | | | Kettering | Kettering Chairman's Cup | 13 Jul 14 |
| Mile | 5:55.4 | | | | 8 | 2 | | | Corby | Corby AC Open | 5 Aug 14 |
| 3000 | 11:24.0 | | | | 6 | | | | Corby | Corby AC Open (Inc Northamptonshire County 3000m Championships) | 17 Jun 14 |
| 3000 | 11:42.8 | | | | 1 | r1 | | | Corby | Corby AC 3000m and Javelin Club Championships | 23 Sep 14 |
| 3000 | 12:00.2 | | | | 1 | B | | | Stourport | Serveline Midland League Division 6 | 2 Aug 14 |
| 4.315KL | 23:08 | | | | 84 | L1 | | | Sutton Coldfield | Midland Women's 4 Stage Relays | 20 Sep 14 |
| 5K | 20:43 | | | | 59 | | 7 | 1 | Corby | Northants 5K Series | 27 Apr 14 |
| 5KMT | 21:18 | | | | 9 | | 2 | 1 | Northampton | Northants 5K Series | 1 Jun 14 |
| 5KMT | 21:36 | | | | 21 | | 2 | 1 | Kettering | Northants 5K Series | 19 May 14 |
| parkrun | 20:34 | | | | 27 | | 1 | 1 | Braunstone | Braunstone parkrun # 171 | 25 Jan 14 |
| parkrun | 23:11 | | | | 30 | | | 1 | Braunstone | Braunstone parkrun # 220 | 27 Dec 14 |
| 8KXC | 37:05 | | | | 262 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 10K | 43:27 | | | 43:18 | 295 | | 38 | 9 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 44:05 | | | | 46 | | 5 | 1 | Corby | Brass Monkey 10K | 26 Jan 14 |
| ZXC | 22:40 | | | | 13 | | | 5 | Kettering | Kettering Charity Cup Open (inc EVAC Championships) | 29 Nov 14 |
| ZXC | 24:03 | | | | 24 | | 13 | | Kettering | Northamptonshire County Championships | 4 Jan 14 |
| ZXC | 26:00 | | | | 14 | | | 2 | Wolverhampton | Midland Masters' Championships | 19 Jan 14 |
| ZXCL | 12:11 | | | | 49 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V50 Harborough/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.7 | | | | 1 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| 800 | 2:33.9 | | | | 6 | 3 | | | Corby | Corby AC Open | 11 Jun 13 |
| 800 | 2:34.3 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| 800 | 2:34.52 | | | | 1 | | | | Birmingham | BMAF Championships | 15 Sep 13 |
| 800 | 2:35.7 | | | | 1 | B | | | Nuneaton | Plastics Plus Midland League Division 6 | 18 May 13 |
| 800 | 2:35.9 | i | | | 1 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 800 | 2:37.4 | | | | 1 | | | | Nuneaton | Midland Veterans' League East Division | 29 May 13 |
| 800 | 2:43.39 | i | | | 1 | | | | Lee Valley | British Masters Championships | 10 Mar 13 |
| 800 | 2:44.3 | | | | 2 | B | | | Burton | Plastics Plus Midland League Division 6 | 7 Jul 13 |
| 800 | 2:51.6 | | | | 3 | B | | | Sutton in Ashfield | Plastics Plus Midland League Division 6 | 10 Aug 13 |
| 800 | 2:57.14 | | | | 2 | | | | Loughborough | Midland Veterans' League East Division | 31 Jul 13 |
| 1500 | 5:09.7 | i | | | 1 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 1500 | 5:13.9 | | | | 1 | | | | Rugby | Midland Veterans' League East Division | 26 Jun 13 |
| 1500 | 5:16.5 | | | | 5 | | | | Corby | Corby AC Open | 7 May 13 |
| 1500 | 5:17.80 | | | | 3 | | | | Birmingham | BMAF Championships | 14 Sep 13 |
| 1500 | 5:19.25 | | | | 1 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 1500 | 5:20.7 | | | | 1 | | | | Leicester | Midland Veterans' League East Division | 1 May 13 |
| 1500 | 5:22.16 | i | | | 1 | | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| 1500 | 5:24.8 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| 1500 | 5:27.3 | | | | 1 | B | | | Nuneaton | Plastics Plus Midland League Division 6 | 18 May 13 |
| 1500 | 5:57.8 | | | | 5 | A | | | Sutton in Ashfield | Plastics Plus Midland League Division 6 | 10 Aug 13 |
| 1500 | 6:07.1 | | | | 4 | A | | | Burton | Plastics Plus Midland League Division 6 | 7 Jul 13 |
| 3000 | 11:18.23 | i | | | 1 | | | | Lee Valley | British Masters Championships | 10 Mar 13 |
| 3000 | 11:27.6 | | | | 11 | | | | Corby | Corby AC Open | 16 Jul 13 |
| 3000 | 11:40.2 | | | | 4 | A | | | Burton | Plastics Plus Midland League Division 6 | 7 Jul 13 |
| 3000 | 11:55.6 | | | | 7 | | | | Corby | Corby AC 3000m Club Championships | 27 Aug 13 |
| 3000 | 11:56.3 | | | | 1 | | | | Nuneaton | Midland Veterans' League East Division | 29 May 13 |
| 3000 | 12:04.1 | | | | 1 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| 10000 | 43:07.85 | | | | 4 | | | | Horspath | British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| 3KXCL | 12:42 | | | | 48 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 4.315KL | 17:49 | | | | 56 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 4.819KL | 20:29 | | | | 40 | L2 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| 3ML | 19:51 | | | | 3 | L2 | | | Leicester | Livingston Relays | 28 Apr 13 |
| parkrun | 21:15 | | | | 43 | | 2 | 1 | Braunstone | Braunstone parkrun # 153 | 5 Oct 13 |
| parkrun | 21:24 | | | | 44 | | | 1 | Braunstone | Braunstone parkrun # 166 | 28 Dec 13 |
| ZXC | 22:34 | | | | 21 | | 8 | 2 | Kettering | Kettering Charity Cup (inc EVAC Championships) | 30 Nov 13 |
| ZXC | 25:28 | | | | 21 | | | | Northampton | Northamptonshire County Championships | 5 Jan 13 |
| ZXC | 28:58 | | | | 56 | | | 7 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 29:04 | | | | 22 | | | 5 | Aldersley | Midland Masters' Championships | 3 Feb 13 |
| 2012 V50 Harborough/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.45 | | | | 6 | | | | Zittau, GER | European Veterans' Championships | 24 Aug 12 |
| 800 | 2:38.4 | | | | 1 | A | | | Hereford | Up & Running Midland League Division 7 | 4 Aug 12 |
| 800 | 2:38.4 | | | | 1 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 800 | 2:39.1 | | | | 3 | | | | Leicester | Midland Veterans' League East Division | 25 Jul 12 |
| 800 | 2:41.20 | | | | 1 | | | | Derby | BMAF Championships | 22 Jul 12 |
| 800 | 2:41.22 | | | | 2 | h1 | | | Zittau, GER | European Veterans' Championships | 22 Aug 12 |
| 800 | 2:43.3 | | | | 1 | B | | | Nottingham | Up & Running Midland League Division 7 | 1 Jul 12 |
| 800 | 2:46.5 | | | | 2 | | | | Tamworth | Midland Veterans' League East Division | 30 May 12 |
| 800 | 2:49.2 | | | | 1 | B | | | Leamington | Up & Running Midland League Division 7 | 27 May 12 |
| 800 | 2:52.2 | | | | 2 | | | | Birmingham | Midland Veterans' League Cup B Final | 15 Sep 12 |
| 800 | 2:58.8 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 1500 | 5:17.5 | | | | 1 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 1500 | 5:18.6 | | | | 1 | | | | Birmingham | Midland Veterans' League Cup B Final | 15 Sep 12 |
| 1500 | 5:19.56 | | | | 3 | | | | Zittau, GER | European Veterans' Championships | 19 Aug 12 |
| 1500 | 5:22.31 | | | | 2 | | | | Derby | BMAF Championships | 21 Jul 12 |
| 1500 | 5:27.7 | | | | 3 | | | | Nuneaton | Midland Veterans' League East Division | 27 Jun 12 |
| 1500 | 5:44.4 | | | | 1 | A | | | Hereford | Up & Running Midland League Division 7 | 4 Aug 12 |
| 1500 | 5:58.1 | | | | 1 | B | | | Nottingham | Up & Running Midland League Division 7 | 1 Jul 12 |
| 3000 | 11:47.8 | | | | 1 | | | | Leicester | Midland Veterans' League East Division | 25 Jul 12 |
| 3000 | 12:29.0 | | | | 1 | A | | | Nottingham | Up & Running Midland League Division 7 | 1 Jul 12 |
| 5000 | 20:05.78 | | | | 3 | | | | Derby | BMAF Championships | 22 Jul 12 |
| 5000 | 20:42.09 | | | | 7 | | | | Zittau, GER | European Veterans' Championships | 23 Aug 12 |
| 5000 | 20:47.6 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 4.819KL | 20:03 | | | | 23 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| 4.819KL | 20:26 | | | | 18 | L3 | | | Sutton Coldfield | Midland Women's 6-Stage Relays | 31 Mar 12 |
| 5M | 34:37 | | | 34:27 | 176 | | 15 | 1 | Ashby de la Zouch | Ashby 5 | 26 Feb 12 |
| 6M | 43:55 | | | 43:51 | 258 | | 24 | | Barrow-Upon-Soar | Barrow 6 | 29 Jan 12 |
| ZXC | 24:06 | | | | 56 | | | 7 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 27:49 | | | | 18 | | | | Corby | Northamptonshire County Championships | 7 Jan 12 |
| ZXC | 29:26 | | | | 35 | | 23 | 5 | Droitwich | Midland Masters Championships | 22 Jan 12 |
| ZXCL | 13:02 | | | | 62 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 30:15 | | | | 10 | L2 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 V50 Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.21 | | | | 1 | | | | Loughborough | Midlands Veterans' League East Division | 3 Aug 11 |
| 800 | 2:45.6 | | | | 3 | B | | | Worcester | Up & Running Midland League Division 6 | 3 Jul 11 |
| 800 | 2:46.4 | | | | 3 | | | | Nuneaton | Midlands Veterans' League East Division | 1 Jun 11 |
| 800 | 2:54.0 | | | | 5 | B | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| 800 | 2:57.9 | | | | 3 | B | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| 1500 | 5:25.71 | | | | 3 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 1500 | 5:26.97 | i | | | 4 | | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 1500 | 5:28.3 | | | | 2 | | | | Rugby | Midlands Veterans' League East Division | 6 Jul 11 |
| 1500 | 5:29.5 | | | | 3 | | | | Leamington Spa | Midlands Veterans' League East Division | 11 May 11 |
| 1500 | 5:35.1 | | | | 4 | A | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| 1500 | 5:35.7 | | | | 1 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| 1500 | 5:43.3 | | | | 1 | | | | Kettering | Kettering Open | 25 Apr 11 |
| 1500 | 5:43.3 | | | | 5 | A | | | Worcester | Up & Running Midland League Division 6 | 3 Jul 11 |
| 1500 | 5:50.8 | | | | 5 | A | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| 3000 | 11:28.3 | | | | 2 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 3000 | 11:34.6 | | | | 2 | | | | Nuneaton | Midlands Veterans' League East Division | 1 Jun 11 |
| 3000 | 11:49.5 | | | | 4 | A | | | Worcester | Up & Running Midland League Division 6 | 3 Jul 11 |
| 3000 | 11:55.85 | | | | 3 | | | | Loughborough | Midlands Veterans' League East Division | 3 Aug 11 |
| 3000 | 12:05.9 | | | | 2 | A | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| 5000 | 20:17.08 | | | | 2 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 4.315KL | 18:48 | | | | | L3 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 4.315KL | 19:04 | | | | 41 | L2 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 4.819KL | 20:25 | | | | 27 | L1 | | | Sutton Park | Midlands Women's 6 Stage Relays | 19 Mar 11 |
| 5M | 35:24 | | | | 141 | | 20 | 3 | Harborough | EMGP Harborough 5 | 14 Jun 11 |
| 5M | 37:24 | | | | 33 | | 4 | 1 | East Carlton | East Carlton 5 | 16 Oct 11 |
| 6M | 43:02 | | | | 129 | | 15 | 2 | Bedford | EMGP Bedford 6 | 17 May 11 |
| 6M | 45:12 | | | | 211 | | 26 | 2 | Kibworth Beauchamp | Kibworth 6 | 20 Mar 11 |
| ZMTL | 20:33 | | | | 6 | L2 | | | Leicester | Livingston Relays (inc East Midlands Championships) | 24 Apr 11 |
| ZXC | 25:42 | | | | 24 | | | 1 | Nottingham | North Midlands League | 15 Jan 11 |
| ZXC | 27:41 | | | | 75 | | 60 | 12 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 29:38 | | | | 8 | | | 2 | Droitwich | MMAC Championships | 23 Jan 11 |
| ZXC | 30:25 | | | | 22 | | | 7 | Bosworth | Leicestershire County Championships | 8 Jan 11 |
| ZXC | 39:35 | | | | 27 | | | | Wolverhampton | Midland Men's 7/Women's 5 Championships | 19 Nov 11 |
| ZXCL | 27:14 | | | | 6 | L2 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 V50 Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.7 | | | | 3 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 800 | 2:51.6 | | | | 2 | | | | Tamworth | Midland Veterans League East | 2 Jun 10 |
| 800 | 2:59.0 | | | | 1 | B | | | Nottingham | Midland League Division 7 | 2 May 10 |
| 800 | 3:02.6 | | | | 3 | B | | | Abingdon | Up and Running Midland League Division 7 | 3 Jul 10 |
| 800 | 3:17.0 | | | | 3 | B | | | Tamworth | Up and Running Midland League Division 7 | 1 Aug 10 |
| 1500 | 5:21.1 | | | | 2 | | | | Leamington | Midland Veterans League East | 7 Jul 10 |
| 1500 | 5:25.8 | | | | 1 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 1500 | 5:34.7 | | | | 2 | | | | Nuneaton | Midland Veterans League East | 5 May 10 |
| 1500 | 5:36.5 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 1500 | 5:40.60 | | | | 6 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 8 May 10 |
| 1500 | 5:47.0 | | | | 2 | A | | | Abingdon | Up and Running Midland League Division 7 | 3 Jul 10 |
| 1500 | 5:52.1 | | | | 3 | A | | | Nottingham | Midland League Division 7 | 2 May 10 |
| 1500 | 8:15.2 | | | | 5 | A | | | Tamworth | Up and Running Midland League Division 7 | 1 Aug 10 |
| 3000 | 11:42.7 | | | | 3 | A | | | Abingdon | Up and Running Midland League Division 7 | 3 Jul 10 |
| 3000 | 12:01.7 | | | | 2 | A | | | Nottingham | Midland League Division 7 | 2 May 10 |
| 3000 | 17:15.2 | | | | 4 | A | | | Tamworth | Up and Running Midland League Division 7 | 1 Aug 10 |
| 5000 | 20:04.6 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 4.819KL | 20:05 | | | | 16 | L2 | | | Sutton Park | Midland Counties Women's 6 Stage Relays | 20 Mar 10 |
| 5K | 20:46 | | | | 112 | | 17 | 4 | Horwich | Horwich Carnival 5K (inc BMAF Champs) | 20 Jun 10 |
| 5M | 34:34 | | | | 123 | | 15 | 3 | Harborough | Harborough 5 | 15 Jun 10 |
| ZXC | 26:01 | | | | 27 | | | 1 | Cranwell | North Midlands League | 4 Dec 10 |
| ZXC | 26:19 | | | | 28 | | | 1 | Nottingham | North Midlands League | 16 Jan 10 |
| ZXC | 27:35 | | | | 36 | | | 1 | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 30:23 | | | | 43 | | | | Derby | North Midlands League | 9 Oct 10 |
| ZXC | 33:50 | | | | 21 | | | 1 | Oadby | Leicestershire & Rutland County Championships | 9 Jan 10 |
| ZXC | 42:28 | | | | 85 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 12:47 | | | | 44 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| ZXCL | 36:22 | | | | 12 | L1 | | | Melton Mowbray | Midland Relays | 2 Oct 10 |
| 2009 V45 Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:40.3 | | | | 4 | | | | Rugby | Midland Masters League - East Division | 8 Jul 09 |
| 3000 | 12:09.2 | | | | 2 | | | | Nuneaton | Midland Veterans League - East Division | 12 Aug 09 |
| JT600 | 8.22 | | | | 3 | B | | | Telford | Midland League Division 7 | 5 Jul 09 |
| 5K | 21:20 | | | | 90 | | | 2 | Ferry Meadows | Peterborough 5K Series | 19 Aug 09 |
| 6M | 40:49 | | | | 108 | | 13 | 3 | Rugby | East Midlands Grand Prix Rugby 6 | 13 May 09 |
| 10K | 42:57 | | | | 180 | | 15 | 4 | Desford | Desford 10K | 15 Mar 09 |
| ZRDL | 18:13 | | | | 43 | L1 | | | Sutton Coldfield | Midland Counties Women's 4 Stage Relays | 19 Sep 09 |
| ZXC | 26:03 | | | | 23 | | | 1 | Corby | North Midlands League | 14 Nov 09 |
| ZXC | 27:22 | | | | 21 | | | 1 | Derby | North Midlands League | 10 Oct 09 |
| ZXC | 27:44 | | | | 30 | | | 1 | Mansfield | North Midlands League | 5 Dec 09 |
| 2008 V45 Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:37.9 | | | | 1 | A | | | Birmingham | Midland Masters League Final | 14 Sep 08 |
| 5K | 20:08 | | | | 72 | | 10 | 1 | Stamford | Peterborough 5K Series | 16 Jul 08 |
| 5K | 20:20 | | | | 69 | | 5 | 1 | Werrington | Peterborough 5K Series | 30 Jul 08 |
| 5K | 20:27 | | | | 94 | | 4 | 1 | Peterborough | Peterborough 5K Series | 4 Jun 08 |
| 5K | 20:33 | | | | 87 | | 5 | 1 | Ferry Meadows | Peterborough 5K | 18 Jun 08 |
| 5K | 21:01 | | | | 78 | | 7 | 1 | Eye | Peterborough 5K Series | 2 Jul 08 |
| 5M | 33:25 | | | | 111 | | 12 | 3 | Harborough | Harborough 5 | 17 Jun 08 |
| 5M | 33:35 | | | | 116 | | 17 | 3 | Banbury | Banbury 5 | 10 Jun 08 |
| 5M | 33:59 | | | | 87 | | 12 | 1 | Blisworth | Blisworth 5 | 15 Aug 08 |
| 5M | 34:37 | | | | 16 | | 2 | 1 | Corby | Cornerstone East Carlton 5 | 14 Sep 08 |
| 5M | 34:49 | | | | 111 | | 7 | 3 | Corby | Corby 5 Mile Road Race | 28 May 08 |
| 6M | 40:31 | | | | 90 | | 12 | 3 | Bedford | Bedford 6 Mile Road Race | 21 May 08 |
| 6M | 41:23 | | | | 114 | | 11 | 3 | Rugby | Rugby 6 Mile Road Race | 15 May 08 |
| 10K | 42:41 | | | | 216 | | 17 | 2 | Silverstone | Silverstone Grand Prix 10K | 6 May 08 |
| 10K | 43:22 | | | | 98 | | 11 | 2 | Weedon | Weedon 10K | 3 Jun 08 |
| 10K | 44:03 | | | | 141 | | 14 | 2 | Milton Keynes | Milton Keynes 10K | 1 Jul 08 |
| 6.5MXC | 50:48 | | | | 40 | | 3 | 1 | Northampton | Eric Humphries Memorial 6.5 | 9 Jan 08 |
| 10M | 71:38 | | | | 152 | | 14 | 5 | Countesthorpe | OWLS John Fraser 10 | 7 Sep 08 |
| HM | 94:03 | | | | 318 | | 18 | 2 | Peterborough | Great Eastern Run Half Marathon | 12 Oct 08 |
| ZRDL | 20:08 | | | | -35 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZRDL | 21:11 | | | | -26 | L5 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 25:07 | | | | 30 | | | 2 | Corby | North Midlands League | 8 Nov 08 |
| ZXC | 28:08 | | | | 88 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| 2007 V45 Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:03 | | | | | | | 4 | Markfield | Markfield 10K | 25 Feb 07 |
| ZXC | 25:59 | | | | 25 | | | 1 | Mansfield | North Midland League | 1 Dec 07 |
| 2006 V45 Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:30 | | | | | | | 3 | Peterborough | Nene Valley Harriers 5km | 30 Aug 06 |
| 5K | 20:49 | | | | | | | 1 | Werrington | Peterborough 5km Series | 16 Aug 06 |
| 5K | 21:02 | | | | | | | 2 | Eye | Peterborough 5km | 5 Jul 06 |
| 5K | 21:17 | | | | | | | 1 | Peterborough | Peterborough 5km | 19 Jul 06 |
| 5M | 36:14 | | | | | | 1 | | East Carlton | Cornerstone East Carlton 5 | 24 Sep 06 |
| 10M | 72:58 | | | | | | | 2 | Peterborough | Nene Valley 10 | 3 Dec 06 |
| 2005 V45 Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 33:04 | | | | 2 | | | | Corby | ROCKINGHAM MOTOR SPEEDWAY 5 | 25 May 05 |
| 5M | 33:23 | | | | 2 | | | | Banbury | EAST MIDLANDS GRAND PRIX BANBURY 5 | 14 Jun 05 |
| 5M | 33:30 | | | | 8 | | | | Northampton | EAST MIDLANDS GRAND PRIX HARBOROUGH 5 | 21 Jun 05 |
| 5M | 33:53 | | | | 3 | | | | Wolvey | WOLVEY 5 | 20 Feb 05 |
| 10K | 41:44 | | | | 1 | | | | Milton Keynes | EAST MIDLANDS GRAND PRIX MILTON KEYNES 10km | 5 Jul 05 |
| 10K | 43:16 | | | | 1 | | | | Weedon | Weedon 10K | 7 Jun 05 |
| 10M | 71:30 | | | | | | | 1 | Peterborough | NENE VALLEY 10 | 4 Dec 05 |
| 2004 V40 Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 33:47 | | | | 2 | | | | Harborough | Harborough 5 | 22 Jun 04 |
| 5M | 33:49 | | | | 4 | | | | Corby | ROCKINGHAM MOTOR SPEEDWAY 5 | 26 May 04 |
| 5M | 34:32 | | | | 2 | | | | Banbury | BANBURY 5 inc EAST MIDLANDS GRAND PRIX Oxfordshire | 15 Jun 04 |
| 10K | 45:31 | | | | 2 | | | | Weedon | WEEDON 10km inc EAST MIDLANDS GRAND PRIX | 8 Jun 04 |