John Bignall

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Club:Harrow
Gender:Male
Age Group:V50
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event2004
500016:53.3416:53.345000
3000SC10:40.711:34.811:32.110:42.610:40.710:42.83000SC
5K16:485K16:48
parkrun17:3017:30parkrun
5M27:555M27:55
10K34:3734:3710K
10M57:0157:0110M
HM79:49HM79:49

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 V40 Harrow
EventPerfPosVenueMeetingDate
ZXC30:11455KingsburyNorth of the Thames Championships/Liddiard Trophy26 Oct 13
ZXC38:4211923WatfordApex Sports Chiltern League19 Oct 13
2012 V40 Harrow
EventPerfPosVenueMeetingDate
3000SC11:34.82BHarrowSouthern Athletics League Division 114 Jul 12
3000SC11:44.92BHarrowSouthern Athletics League Division 119 May 12
ZXC33:4311238SloughApex Sports Chiltern League14 Jan 12
2011 V40 Harrow
EventPerfPosVenueMeetingDate
5.994KL20:4633L5AldershotSouthern Road Relay Championships25 Sep 11
ZXCL17:317L4St AlbansSt Albans Relay17 Sep 11
2010 V40 Harrow
EventPerfPosVenueMeetingDate
3000SC11:32.15AHarrowSouthern Men's League Division 126 Jun 10
3000SC11:40.74AReadingSouthern Men's League Division 1 Match 131 Jul 10
2009 V40 Harrow
EventPerfPosVenueMeetingDate
ZXC33:37364WingChiltern League3 Jan 09
2008 V35 Harrow
EventPerfPosVenueMeetingDate
3000SC10:42.6ColchesterSouthern Mens League - Div 3N7 Jun 08
3000SC10:52.0ChelmsfordSouthern Mens League - Div 3N12 Jul 08
ZXC30:0030SloughApex Sports Chiltern League12 Jan 08
ZXC33:5325WingApex Sports Chiltern League9 Feb 08
2007 V35 Harrow
EventPerfPosVenueMeetingDate
3000SC10:40.7Tooting BecSouthern Men's League Div 2 (1)14 Jul 07
3000SC10:41.7BasingstokeSouthern Men's League Div 2 (4)4 Aug 07
3000SC10:45.2HaringeySouthern Men's League Division 219 May 07
3000SC10:47.2ReadingSouthern Men's League Division 22 Jun 07
3000SC10:47.4ElthamSouthern Men's League Division 123 Jun 07
parkrun17:3031Wimbledon CommonWimbledon Common parkrun # 239 Jun 07
10KMT39:223Chalfont St. GilesChalfont St. Giles 10K1 Sep 07
ZXC31:5145WatfordApex Sports Chiltern League13 Oct 07
ZXC37:5229HorspathApex Sports Chiltern League Division 110 Nov 07
ZXC37:5533LutonApex Sports Chiltern League1 Dec 07
2006 V35 Harrow
EventPerfPosVenueMeetingDate
500016:53.34LiverpoolBritish Athletics League National 26 May 06
3000SC10:42.8Harrow5 Aug 06
10M57:015BuntingfordBuntingford Year End 1031 Dec 06
2005 V35 Harrow
EventPerfPosVenueMeetingDate
SHORT5K16:311Crystal PalaceCRYSTAL PALACE 5km7 Jun 05
10K34:379LetchworthSTANDALONE 10km2 Oct 05
10K35:537WatfordWATFORD 10km1 May 05
2004 V35 Harrow
EventPerfPosVenueMeetingDate
5K16:481London Regent's ParkBBC RC REGENTS PARK 5km7 May 04
5M27:5535HillingdonDAILY MAIL/IDEAL HOME EXHIBITION HILLINGDON 514 Mar 04
HM79:4933WatfordWATFORD HALF MARATHON inc SEAA CHAMPIONSHIPS Watford, Hertfordshire1 Feb 04
Total Performances: 33
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000SCV40201224
parkrunALL2007183
parkrunV35200718
parkrunV35AT2041
5MV352004148
5MALL2004795
10KV352005228
10KALL20051301
10MV35200696
10MALL2006412