James Zaple

notify us of amends 
 
Club:Exeter
Gender:Male
Age Group:V60
County:Devon
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event20042001
500017:15.17500017:15.17
5K17:3121:0920:1317:315K17:41
parkrun20:5520:5521:54parkrun
4M25:5425:544M
10K36:3043:0338:5237:1536:5610K36:30
7M45:5045:507M
HM79:02HM79:02

Performances Submit
2001 2004 2005 2007 2008 2009 2010 2011 2012 2014 2015 2016

2016 V55 Herne Hill
EventPerfPosVenueMeetingDate
8.55KXC42:001568NewquayWestward League (Inc Cornwall Championships)13 Nov 16
2015 V55 Herne Hill
EventPerfPosVenueMeetingDate
5K21:0910514HorwichHorwich 5K (BMAF Championships)21 Jun 15
parkrun20:5528Exeter RiversideExeter Riverside parkrun # 3825 Apr 15
parkrun22:2864KillertonKillerton parkrun # 21023 May 15
10K43:03472ExeterExeter 10K29 Jul 15
ZXC49:4511312Bicton HouseSouth West Inter-Counties Championships4 Jan 15
2014 V55 Herne Hill
EventPerfPosVenueMeetingDate
parkrun21:5432Exeter RiversideExeter Riverside parkrun # 423 Aug 14
2012 V50 Herne Hill
EventPerfPosVenueMeetingDate
ZXC33:16695BictonSouth West Inter Counties Championships8 Jan 12
2011 V50 Herne Hill
EventPerfPosVenueMeetingDate
5K20:1371ExeterGreat West 5K1 May 11
4M25:54203GloucesterSevern AC Grocery 42 Apr 11
4M26:09142HardwickeLloyds TSB Fitness 42 Jun 11
10K38:52272ExeterExeter 10K17 Aug 11
10K40:5140:52732ExeterFirst Chance 10K2 Jan 11
7M45:50133HardwickeGloucester Festival 728 Jul 11
ZXC33:30615RedruthBrooks Westward League9 Oct 11
ZXC34:40364RedruthBrooks Westward League20 Mar 11
ZXC34:5021112RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC35:03935ExeterBrooks Westward League (Inc Devon County Champs)4 Dec 11
ZXC37:0816116Ham2xu Surrey Men's League Division 115 Jan 11
ZXC40:2710927KirkcaldyScottish Masters' Championships5 Feb 11
2010 V50 Herne Hill
EventPerfPosVenueMeetingDate
ZXC36:2211312CheltenhamGloucestershire League20 Nov 10
ZXC37:4040CroydonEast Surrey League30 Oct 10
ZXC37:53806ExeterBrooks Westward League (inc Devon County Championships)5 Dec 10
ZXC41:49699St. AustellBrooks Westward League10 Oct 10
2009 V50 Herne Hill
EventPerfPosVenueMeetingDate
ZXC25:2093Richmond ParkRanelagh v Hercules Wimbledon Mob Match7 Mar 09
ZXC35:256932RuthinBritish Masters Championships21 Mar 09
2008 V45 Herne Hill
EventPerfPosVenueMeetingDate
ZXC36:026133BanburyBMAF Championships29 Mar 08
ZXC38:523426RuislipSouth of England Veterans Championships2 Feb 08
ZXC44:09665Alton TowersEnglish National Championships23 Feb 08
ZXC57:18211CoulsdonSouth London Mob Match19 Jan 08
2007 V45 Herne Hill
EventPerfPosVenueMeetingDate
10K37:154IvybridgeIvybridge 10K12 May 07
2005 V45 Herne Hill
EventPerfPosVenueMeetingDate
5K17:3164HorwichBMAF 5km CHAMPIONSHIPS Horwich, Lancashire26 Jun 05
10K36:563DevonGRAHAM SYKES 10km5 Jun 05
2004 V45 Herne Hill
EventPerfPosVenueMeetingDate
5K17:418YeoviltonYEOVIL TOWN RRC 5km SERIES11 Aug 04
10K36:302MargateTHANET 10km10 Jul 04
HM79:027BlackpoolASICS BLACKPOOL MARATHON & HALF-MARATHON20 Jun 04
2001 V40 Herne Hill
EventPerfPosVenueMeetingDate
500017:15.171HendonSouth Of England AAA Veterans Championships11 Aug 01
Total Performances: 37
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV452004144
5KV452005121
5KV502011376
5KV552015317
4MV50201143
10KV452004230
10KV452005296
10KV452007356
10KV502011357
10KV552015585
HMV452004100