| 2019 SEN Bury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.4 | | | | 3 | AB | | | Ashton under Lyne | Cheshire League | 1 Sep 19 |
| 3000 | 9:49.40 | | | | 5 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 23 Jul 19 |
| 400H | 75.3 | | | | 2 | B | | | Ashton under Lyne | North of England League Division 3WC | 10 Aug 19 |
| 3000SC | 11:04.0 | | | | 2 | A | | | Stretford | North of England League Division 3WC | 16 Jun 19 |
| 3000SC | 11:08.7 | | | | 2 | A | | | Ashton under Lyne | North of England League Division 3WC | 10 Aug 19 |
| JT800 | 22.32 | | | | 3 | B | | | Ashton under Lyne | North of England League Division 3WC | 10 Aug 19 |
| 5K | 18:13 | | | 18:13 | 9 | | | | Littleborough | Hollingworth Lake 5K Series | 8 May 19 |
| parkrun | 16:47 | | | | 4 | | | | Heaton Park | Heaton Park parkrun # 450 | 16 Mar 19 |
| parkrun | 17:35 | | | | 3 | | | 1 | Keswick | Keswick parkrun # 267 | 13 Jul 19 |
| parkrun | 19:08 | | | | 14 | | | | Heaton Park | Heaton Park parkrun # 471 | 7 Sep 19 |
| parkrun | 19:43 | | | | 13 | | | | Heaton Park | Heaton Park parkrun # 472 | 14 Sep 19 |
| parkrun | 20:05 | | | | 30 | | | | Heaton Park | Heaton Park parkrun # 470 | 31 Aug 19 |
| parkrun | 21:31 | | | | 53 | | | | Heaton Park | Heaton Park parkrun # 466 | 3 Aug 19 |
| parkrun | 25:44 | | | | 263 | | | | Heaton Park | Heaton Park parkrun # 457 | 11 May 19 |
| 6.8KL | 22:52 | | | | 28 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 8KL | 26:48 | | | | 26 | L7 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 10K | 34:33 | | | 34:32 | 18 | | | | Warrington | Birchwood 10K | 18 Aug 19 |
| 10K | 35:25 | | | | 5 | | | | Rochdale | Rochdale Harriers 10K | 2 Jul 19 |
| 10K | 35:54 | | | 35:46 | 65 | | | | Salford | Salford 10K | 19 Apr 19 |
| 10KMT | 40:39 | | | 40:35 | 3 | | | | Bolton | Mast Race 10K | 20 Jan 19 |
| 12.1KXC | 45:50 | | | | 200 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 2018 SEN Bury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:28.2 | | | | 5 | B | | | Cleckheaton | North of England League Division 2WC | 4 Aug 18 |
| 3000SC | 11:42.1 | | | | 3 | B | | | Ashton under Lyne | North of England League Division 2WC | 8 Jul 18 |
| 3000SC | 11:42.2 | | | | 5 | A | | | Cleckheaton | North of England League Division 2WC | 4 Aug 18 |
| parkrun | 17:12 | | | | 3 | | | 1 | Heaton Park | Heaton Park parkrun # 405 | 17 Mar 18 |
| parkrun | 17:44 | | | | 3 | | | 1 | Heaton Park | Heaton Park parkrun # 407 | 31 Mar 18 |
| parkrun | 18:18 | | | | 2 | | | | Keswick | Keswick parkrun # 226 | 6 Oct 18 |
| 6.8KL | 23:18 | | | | 48 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 7.3KXC | 31:42 | | | | 36 | | | | Rossendale | Red Rose League | 17 Nov 18 |
| 8.5KL | 28:54 | | | | 45 | L5 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 10K | 35:51 | | | 35:51 | 7 | | | | Bury | Asda Foundation Bury 10K | 16 Sep 18 |
| 10K | 36:22 | | | 36:20 | 16 | | | | Salford | City of Salford 10K | 9 Sep 18 |
| 10KXC | 37:27 | | | | 24 | | | | Leigh | Red Rose League | 13 Oct 18 |
| 10KXC | 41:06 | | | | 39 | | | | Heaton Park | Greater Manchester County Championships | 6 Jan 18 |
| 10.2KXC | 39:35 | | | | 32 | | | | Chorley | Red Rose League | 10 Nov 18 |
| Mar | 2:47:53 | | | 2:47:37 | 111 | | | | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| ZXC | 41:47 | | | | 26 | | | | Boggart Hole Clough | Greater Manchester County Championships | 8 Dec 18 |
| ZXC | 44:37 | | | | 38 | | | | Todmorden | Red Rose League | 1 Dec 18 |
| 2017 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:38 | | | | 6 | | | | Heaton Park | Heaton Park parkrun # 352 | 7 Jan 17 |
| 9.9KXC | 42:33 | | | | 40 | | | | Chorley | Red Rose League | 11 Nov 17 |
| 10.2KXC | 40:30 | | | | 20 | | | | Bolton | Red Rose League | 18 Nov 17 |
| 2016 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:52 | | | | 4 | | | 1 | Heaton Park | Heaton Park parkrun # 322 | 7 May 16 |
| parkrun | 18:17 | | | | 4 | | | | Heaton Park | Heaton Park parkrun # 324 | 21 May 16 |
| 2015 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 87:16 | | | | 43 | | | | Bampton | Haweswater Half Marathon | 1 Mar 15 |
| Mar | 2:56:16 | | | 2:56:01 | 1256 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 63:53 | | | 63:46 | 68 | | | | Stockport | Puma Stockport 10 | 7 Dec 14 |
| SHORTMar | 2:58:41 | | | 2:58:24 | 173 | | | | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| MarMT | 4:12:13 | | | | 25 | | | | Bolton | Bolton Hill Marathon Day 2 | 9 Mar 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 99:43 | | | | 66 | | | | Eyam | Eyam Half Marathon | 19 May 13 |
| SHORTMar | 3:09:52 | | | 3:09:44 | 313 | | | | Manchester | Greater Manchester Marathon | 28 Apr 13 |
| ZFL | 6:56:48 | | | | 17 | | | | Whirlow | Dig Deep Intro Ultra (31.1M/4554ft) | 13 Jul 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:15:10 | | | 3:14:33 | 238 | | | | Manchester | Greater Manchester Marathon | 29 Apr 12 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:47 | | | | 18 | | | | Heaton Park | Heaton parkrun # 38 | 10 Apr 10 |
| parkrun | 20:34 | | | | 15 | | | | Heaton Park | Heaton parkrun # 31 | 20 Feb 10 |
| parkrun | 21:15 | | | | 15 | | | | Heaton Park | Heaton parkrun # 30 | 13 Feb 10 |
| parkrun | 21:48 | | | | 20 | | | | Heaton Park | Heaton parkrun # 28 | 30 Jan 10 |
| parkrun | 22:07 | | | | 25 | | | | Heaton Park | Heaton parkrun # 27 | 23 Jan 10 |