| 2018 V35 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:54 | | | | 49 | | | | Falkirk | Falkirk parkrun # 330 | 14 Apr 18 |
| parkrun | 25:58 | | | | 219 | | | | Fulham Palace | Fulham Palace parkrun # 238 | 21 Apr 18 |
| Mar | 3:28:27 | c | | | 4090 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:36 | | | | 59 | L3 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 5K | 18:44 | | | | 250 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| parkrun | 18:45 | | | | 3 | | | | Falkirk | Falkirk parkrun # 295 | 15 Jul 17 |
| parkrun | 19:03 | | | | 6 | | | | Falkirk | Falkirk parkrun # 289 | 3 Jun 17 |
| parkrun | 20:19 | | | | 10 | | | | Plean | Plean parkrun # 1 | 18 Nov 17 |
| parkrun | 22:15 | | | | 34 | | | | Falkirk | Falkirk parkrun # 271 | 28 Jan 17 |
| parkrun | 22:35 | | | | 47 | | | | Falkirk | Falkirk parkrun # 318 | 25 Dec 17 |
| 10K | 42:10 | | | 42:06 | 13 | | | | Balquhidder | Run Mhor Hidden Glen 10K | 16 Sep 17 |
| 10KXC | 45:35 | | | | 283 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 10M | 63:27 | | | | 106 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 2 Apr 17 |
| HM | 83:13 | | | 83:10 | 64 | | | | Inverness | Inverness Half Marathon | 12 Mar 17 |
| Mar | 3:02:17 | c | | | 2197 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 3:26:52 | | | 3:15:15 | 336 | | | 60 | Stirling | Stirling Scottish Marathon | 21 May 17 |
| 2016 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:06 | | | | 71 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 15:46 | | | | 39 | L4 | | | Livingston | Scottish East District Relay Championships | 8 Oct 16 |
| parkrun | 19:04 | | | | 8 | | | | Falkirk | Falkirk parkrun # 264 | 17 Dec 16 |
| parkrun | 19:25 | | | | 11 | | | | Falkirk | Falkirk parkrun # 261 | 26 Nov 16 |
| parkrun | 20:29 | | | | 16 | | | 1 | Falkirk | Falkirk parkrun # 266 | 25 Dec 16 |
| 8.1KXC | 35:07 | | | | 126 | | | | Broxburn | Scottish East District League | 16 Jan 16 |
| 9KXC | 37:35 | | | | 128 | | | | Stirling University | Scottish East District League | 15 Oct 16 |
| 9KXC | 39:09 | | | | 116 | | | | Alloa | Scottish East District League | 19 Nov 16 |
| 5.8ML | 36:15 | | | | 40 | L6 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 9.7KXC | 38:56 | | | | 129 | | | | Aberdeen | Scottish East District Championships | 3 Dec 16 |
| 12KXC | 53:02 | | | | 306 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| HM | 84:21 | | | 84:06 | 114 | | | | Alloa | Alloa Half Marathon | 20 Mar 16 |
| 53MMT | 9:38:58 | | | 9:37:36 | 91 | | | | Milngavie-Tyndrum | Highland Fling 53 | 30 Apr 16 |
| 2015 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:45 | | | | 61 | L2 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 3.1ML | 18:27 | | | | 19 | L3 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| parkrun | 18:21 | | | | 3 | | | 1 | St Andrews | St Andrews parkrun # 170 | 22 Aug 15 |
| parkrun | 18:24 | | | | 1 | | | 1 | Perth | Perth parkrun # 89 | 1 Aug 15 |
| parkrun | 18:40 | | | | 2 | | | 1 | Perth | Perth parkrun # 93 | 29 Aug 15 |
| parkrun | 19:56 | | | | 10 | | | | Perth | Perth parkrun # 71 | 28 Mar 15 |
| parkrun | 20:18 | | | | 12 | | | | Perth | Perth parkrun # 86 | 11 Jul 15 |
| parkrun | 21:49 | | | | 42 | | | | Portobello | Portobello parkrun # 1 | 18 Apr 15 |
| 5M | 31:14 | | | | 43 | | | | Edinburgh | Corstorphine 5 | 3 Jun 15 |
| 8.2KXC | 38:20 | | | | 90 | | | | Alloa | Scottish East District League | 21 Nov 15 |
| 9KXC | 36:05 | | | | 121 | | | | Stirling University | Scottish East District League | 17 Oct 15 |
| 10K | 38:50 | | | 38:45 | 43 | | | | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 15 |
| 10M | 62:41 | | | 62:30 | 28 | | | | Edinburgh | Morrisons Great Edinburgh 10 | 19 Apr 15 |
| HM | 85:07 | | | 84:27 | 111 | | | | Alloa | Alloa Half Marathon | 15 Mar 15 |
| HM | 92:36 | a | | 92:26 | 902 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| ZXC | 48:49 | | | | 217 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:20 | | | | 4 | | | 1 | Perth | Perth parkrun # 40 | 30 Aug 14 |
| parkrun | 18:42 | | | | 4 | | | 1 | Perth | Perth parkrun # 19 | 5 Apr 14 |
| parkrun | 21:20 | | | | 9 | | | 1 | Camperdown | Camperdown parkrun # 124 | 20 Sep 14 |
| parkrun | 24:21 | | | | 73 | | | | Falkirk | Falkirk parkrun # 163 | 25 Dec 14 |
| 3.9M | 22:29 | | | | 15 | | | | Fife | Carnegie Harriers Memorial 3.9 | 5 Aug 14 |
| 5M | 28:46 | | | | 18 | | | | Cupar | Cupar 5 | 1 Mar 14 |
| 5M | 30:52 | | | | 41 | | | | Edinburgh | Corstorphine 5 | 4 Jun 14 |
| SHORT5M | 28:58 | | | | 81 | | | | Kinghorn | Black Rock 5 | 13 Jun 14 |
| 10K | 37:14 | | | 37:14 | 12 | | | | Pitlochry | Pitlochry 10K | 21 Sep 14 |
| 12KXC | 48:23 | | | | 199 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| HM | 80:54 | | | 80:46 | 45 | | | | Alloa | Alloa Half Marathon | 16 Mar 14 |
| HM | 80:58 | c | | | 111 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Oct 14 |
| HM | 85:46 | | | | 53 | | | | Lanzarote, ESP | International Running Challenge Half Marathon | 26 Nov 14 |
| HM | 86:26 | | | | 12 | | | | Dyce | Dyce Half Marathon | 10 Aug 14 |
| Mar | 2:57:24 | | | 2:56:48 | 1036 | | | | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 3:03:33 | | | 3:03:08 | 769 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 26 Oct 14 |
| 53MMT | 10:10:28 | | | | 108 | | | | Milngavie | HOKA Highland Fling 53 | 26 Apr 14 |
| ZXC | 36:32 | | | | 81 | | | | Broxburn | Scottish East District League | 18 Jan 14 |
| 2013 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.0 | | | | 4 | | | | Grangemouth | Falkirk Victoria Harriers Club Championships | 27 Aug 13 |
| 3000 | 10:21.0 | | | | 1 | | | | Grangemouth | Falkirk Victoria Harriers Club Championships | 27 Aug 13 |
| SP7.26K | 5.62 | | | | 3 | | | | Grangemouth | Falkirk Victoria Harriers Club Championships | 27 Aug 13 |
| 5K | 17:30 | | | | 70 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| parkrun | 18:31 | | | | 4 | | | | Falkirk | Falkirk parkrun # 79 | 4 May 13 |
| parkrun | 20:36 | | | | 15 | | | | Falkirk | Falkirk parkrun # 111 | 21 Dec 13 |
| parkrun | 23:11 | | | | 36 | | | | Falkirk | Falkirk parkrun # 82 | 25 May 13 |
| parkrun | 25:48 | | | | 97 | | | | Falkirk | Falkirk parkrun # 94 | 17 Aug 13 |
| 3.9M | 22:27 | | | | 16 | | | | Fife | Graham Clark Memorial 3.9 | 6 Aug 13 |
| 10K | 36:57 | | | 36:49 | 50 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 24 Mar 13 |
| HM | 81:24 | | | 80:51 | 73 | | | | Alloa | Alloa Half Marathon | 17 Mar 13 |
| Mar | 2:57:25 | c | | | 78 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 26 May 13 |
| MarDH | 3:00:41 | | | 3:00:34 | 59 | | | | Inverness | Baxters Loch Ness Marathon (Inc Scottish Champs) | 29 Sep 13 |
| ZXC | 36:16 | | | | 82 | | | | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 39:13 | | | | 118 | | | | Dundee | Scottish East District Championships | 7 Dec 13 |
| ZXC | 48:26 | | | | 207 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 15:01 | | | | 55 | L2 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| ZXCL | 15:17 | | | | 23 | L4 | | | Livingston | Scottish East District Relay Championships | 13 Oct 13 |
| 2012 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:56 | | | | 83 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| 5K | 18:07 | | | | 10 | | | | Cumbernauld | ToC Broadwood 5K | 16 Aug 12 |
| parkrun | 18:38 | | | | 5 | | | | Strathclyde | Strathclyde parkrun # 92 | 28 Jan 12 |
| parkrun | 18:51 | | | | 3 | | | | St Andrews | St Andrews parkrun # 10 | 23 Jun 12 |
| parkrun | 19:21 | | | | 16 | | | | Strathclyde | Strathclyde parkrun # 117 | 21 Jul 12 |
| parkrun | 22:03 | | | | 27 | | | | Falkirk | Falkirk parkrun # 73 | 22 Dec 12 |
| 3.9M | 22:19 | | | | 7 | | | | Dunfermline | Graham Clark Memorial 3.9 | 7 Aug 12 |
| 5M | 30:43 | | | | 8 | | | | East Kilbride | Hugh Wilson Memorial 5 | 16 Jun 12 |
| 5M | 30:47 | | | | 24 | | | | Bridge of Earn | Brig Bash 5 | 4 Jul 12 |
| 5.5M | 32:49 | | | | 14 | | | | Milnathort | Milnathort Dash 5.5 | 21 Jun 12 |
| 10K | 36:41 | | | 36:35 | 47 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 25 Mar 12 |
| 10K | 37:55 | a | | 37:49 | 36 | | | | Inverness | Baxters River Ness 10K | 30 Sep 12 |
| 10K | 38:40 | | | | 13 | | | | Forres | Benromach Forres 10K | 12 May 12 |
| 11M | 74:34 | | | | 9 | | | | Dunblane | Sheriffmuir Challenge 11 | 19 Aug 12 |
| HM | 81:12 | | | 81:10 | 50 | | | | Inverness | Inverness Half Marathon | 11 Mar 12 |
| HM | 84:33 | | | 84:25 | 64 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 27 May 12 |
| HM | 87:49 | ac | | | 605 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| HM | 88:25 | | | | 65 | | | | Helensburgh | Helensburgh Half Marathon (Inc West District Champs) | 5 Aug 12 |
| Mar | 3:13:15 | | | 3:12:44 | 2330 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 36:20 | | | | 82 | | | | Stirling University | Scottish East District League | 20 Oct 12 |
| ZXC | 43:33 | | | | 104 | | | | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXC | 49:36 | | | | 186 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 14:58 | | | | 21 | L3 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| ZXCL | 16:00 | | | | 52 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:05 | | | | 76 | | | | Edinburgh | Self Transcendence 5K (inc Scottish Championships) | 11 May 11 |
| 5K | 19:17 | | | | 6 | | | | Livingston | West Lothian 5K | 25 May 11 |
| 5M | 29:46 | | | | 45 | | | | Cupar | Cupar 5 | 26 Feb 11 |
| 5M | 30:28 | | | | 12 | | | | Forgandenny | Strathallan 5 | 4 Jun 11 |
| 10K | 37:07 | | | | 10 | | | | East Kilbride | Hugh Wilson Memorial 10K | 26 Nov 11 |
| 10K | 38:19 | | | | 21 | | | | Kinross | Kinross High School 10K | 28 Apr 11 |
| 8M | 48:37 | | | | 9 | | | | Ceres | Ceres 8 | 16 Aug 11 |
| 10M | 60:43 | | | 60:35 | 60 | | | | Brampton | Brampton to Carlisle 10 (inc Northern Championships) | 19 Nov 11 |
| 10M | 65:23 | | | | 16 | | | | Dundee | Templeton 10 | 6 Nov 11 |
| HM | 81:11 | | | | 20 | | | | Helensburgh | Helensburgh Half Marathon | 7 Aug 11 |
| HM | 84:15 | | | | 132 | | | | Glasgow | Bank Of Scotland Great Scottish Run Half Marathon | 4 Sep 11 |
| Mar | 3:01:21 | | | 2:59:32 | 1115 | | | | Berlin, GER | Berlin Marathon | 25 Sep 11 |
| Mar | 3:04:07 | | | | 216 | | | | Edinburgh | Edinburgh Marathon | 22 May 11 |
| ZXC | 35:31 | | | | 66 | | | | Stirling University | East District League | 15 Oct 11 |
| ZXC | 40:35 | | | | 79 | | | 47 | Livingston | Scottish East District Champs (inc East District League) | 15 Jan 11 |
| ZXC | 49:10 | | | | 173 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| 2010 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:55 | | | | 16 | | | | Edinburgh | Edinburgh parkrun # 37 (Short course) | 10 Jul 10 |
| parkrun | 18:57 | | | | 8 | | | | Edinburgh | Edinburgh parkrun # 39 (Short course) | 31 Jul 10 |
| HM | 86:04 | | | | 159 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
| HM | 1:54:42 | | | | 167 | | | | Kirriemuir | Glen Clova Half Marathon | 13 Nov 10 |
| MarDH | 3:07:38 | | | 3:07:30 | 87 | | | | Loch Ness | Baxters Loch Ness Marathon | 3 Oct 10 |
| ZXC | 35:31 | | | | 89 | | | | Stirling | Scottish East District League | 16 Oct 10 |