Coach: Yes Club: Walton/Veterans Gender: Male Age Group: V45 County: Surrey Region: South East Nation: England

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Lizzie Amos	Walton	V45	W	400	130	ALL	2022	57.84
Lani Cardwell	Walton	U23	W
Hayley Cargill	Walton	V40	W	400	371	ALL	2022	60.9
Georgina Hermitage	Guildford & Godalming	SEN	W
Jonathan Hiorns	Notts	V35	M	800	415	ALL	2022	1:56.99
Alex Kilby	Walton	U23	M	3000SC	53	ALL	2022	9:48.26
Sarah Loades	Bracknell AC	V45	W	400HW	138	ALL	2022	70.31
Susie McLoughlin	Walton	V45	W	400	108	ALL	2022	57.49
Chris Ness	Walton	V50	M
Robbie Prance	Walton	SEN	M
Finn Punton	Walton	U20	M
Matt Reed	Walton	SEN	M	10K	9479	ALL	2022	38:45
Robert A Smith	Walton	V35	M	3000	1809	ALL	2022	9:56.72
Sally Stock	Walton	V50	W
Duncan Woolmer	Walton	V40	M	10000	230	ALL	2022	34:08.13

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 1999 1998 1997 1996 1995 1994 1993 1992 1991 Event 1990 1989 200 24.8 28.2 200 24.9 24.8 200 25.8 400 52.79i/51.2 400 53.19i/51.9 51.2 51.2 51.5 52.3 51.6 52.79i 51.9 400 53.1 600 1:25.11i 600 1:25.11i 1:25.9i 600 800 1:53.1 2:11.48 2:14.96 800 1:53.9 1:53.1 1:53.7 1:55.02 1:56.5 1:55.8 1:55.2 800 1:57.5 2:02.7 1500 4:23.43 4:23.43 4:34.4 4:37.3 4:38.4 4:46.07 1500 1500 Mile 4:46.45 4:46.45 4:56.4 Mile Mile 3000 9:43.00 9:43.00 9:53.11 10:06.9 10:30.62 3000 3000 5000 17:02.99 17:02.99 17:59.2 5000 5000 10000 36:27.57 36:43.41 36:27.57 36:59.60 10000 10000 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 1999 1998 1997 1996 1995 1994 1993 1992 1991 Event 1990 1989 2000SC 6:54.9 6:54.9 7:23.7 2000SC 2000SC 3000SC 10:47.57 10:47.57 11:11.63 3000SC 3000SC LJ 3.43 3.43 LJ LJ TJ 11.13 TJ 11.13 TJ 1M 4:57 4:57 1M 1M 5K 16:56 16:56 17:29 5K 17:37 17:05 5K parkrun 16:53 17:31 17:24 19:04 18:06 17:22 17:53 18:17 18:38 18:37 parkrun 18:03 18:21 18:16 16:53 17:22 parkrun 5M 30:06 30:06 30:12 5M 5M 10K 36:20 36:20 37:00 37:41 36:47 38:49 39:38 10K 10K Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 1999 1998 1997 1996 1995 1994 1993 1992 1991 Event 1990 1989 8M 48:14 8M 48:14 8M HM 82:35 89:29 83:28 82:35 85:25 HM HM

Performances	Submit
1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2004 2005 2006 2007 2008 2009 2010 2015 2016 2017 2018 2019 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V45 Walton/Veterans
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:31				5			1	Nonsuch	Nonsuch parkrun # 519	4 Feb 23
parkrun	20:10				7			1	Guildford	Guildford parkrun # 457	1 Jan 23
2022 V45 Walton/Veterans
Event	Perf				Pos				Venue	Meeting	Date
200	28.2				2	2			Ewell	Southern Counties Veterans League - South London Division	23 May 22
800	2:11.48				2	3			Kingston	Surrey & Sussex & Veterans AC Masters Championships	5 Jun 22
800	2:20.3				3	2			Ewell	Southern Counties Veterans League - South London Division	23 May 22
1500	4:23.43				8	7			Wimbledon	Hercules Wimbledon 1500m Night of Races	1 Jun 22
1500	4:27.23				4	s3			Tampere, FIN	WMA World Masters Championships	5 Jul 22
1500	4:27.57	+			5m	9			Wimbledon	Dave Clarke Mile Extravaganza	20 Jul 22
1500	4:31.72				1	2			Kingston	Surrey & Sussex & Veterans AC Masters Championships	5 Jun 22
1500	4:35.6				2	1			Kingston	Southern Counties Veterans League - South London Division	27 Jun 22
Mile	4:46.45				7	9			Wimbledon	Dave Clarke Mile Extravaganza	20 Jul 22
Mile	4:49.60				2	2			Harrow	Harrow AC Open	28 Apr 22
Mile	4:59.59	i			10	3			Lee Valley	Ayo Falola Dream Mile	16 Feb 22
3000	9:43.00				7	2			Tonbridge	Tonbridge AC Evening Open Meeting	3 May 22
3000	9:46.63				11	3			Guildford	Guildford & Godalming AC Open Night	3 Aug 22
5000	17:02.99				11	4			Wimbledon	Veterans AC 5000m Championships	27 Jul 22
5000	17:27.49				5				Tonbridge	Tonbridge Easter Open Meeting	18 Apr 22
5000	17:35.34				10	2			Kingston	Surrey & Sussex & Veterans AC Masters Championships	5 Jun 22
10000	36:43.41				7				Horspath	British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks	8 May 22
2000SC	6:54.9				1	A			Guildford	Southern Athletics League Division 2 West	16 Jul 22
2000SC	6:57.0				2	A			Carshalton	Southern Athletics League Division 2 West	10 Sep 22
2000SC	6:59.6				2				Kingston	Rosenheim League - Final	17 Aug 22
2000SC	7:00.9				1				Kingston	Rosenheim League - West	18 May 22
3000SC	10:47.57				9				Tampere, FIN	WMA World Masters Championships	9 Jul 22
3000SC	10:50.32				1				Derby	BMAF Track & Field Championships	12 Jun 22
3000SC	11:06.3				1				Carshalton	Surrey Combined Events, Relays, Steeplechase & Walks	3 Sep 22
LJ	3.43				4				Ewell	Southern Counties Veterans League - South London Division	23 May 22
parkrun	17:24				2			1	Brooklands	Brooklands parkrun # 102	18 Jun 22
parkrun	17:32				19			1	Bushy Park	Bushy Park parkrun # 878	28 May 22
parkrun	17:39				1			1	Brooklands	Brooklands parkrun # 108	30 Jul 22
parkrun	18:23				8			1	Brooklands	Brooklands parkrun # 118	22 Oct 22
parkrun	18:25				17				Bushy Park	Bushy Park parkrun # 910	31 Dec 22
parkrun	21:44				11			1	Homewood	Homewood parkrun # 204	1 Jan 22
8KXC	31:22				77			11	Richmond Park	OpenTrack Surrey Men's League Division 2	15 Jan 22
8KXC	32:25				46			7	Lloyd Park	OpenTrack Surrey Men's League Division 2	19 Feb 22
5MXC	33:53				73				Reigate	Surrey Men's League Division 2	15 Oct 22
9KXC	36:56				36			14	Nonsuch Park	Surrey County Masters Championships	29 Oct 22
10K	36:20			36:30	78			34	Chessington	26.2 Valentine's 10K	13 Feb 22
10K	36:46				131			4	Manchester	Great Manchester Run 10K	22 May 22
HM	89:29				21				Tampere, FIN	WMA World Masters Championships	10 Jul 22
2021 V45 Walton/Veterans
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.4				3	1			Carshalton	Southern Counties Veterans League - South London Division	5 Jul 21
Mile	4:56.4				4	10			Ewell	Night of Mad Miles	26 Aug 21
Mile	4:57.7				6	2			Kingston	Rosenheim League	18 Aug 21
3000	9:53.11				6	2			Wimbledon	Wimbo Middle Distance Night	2 Jun 21
3000	9:53.13				2	5			Harrow	Harrow AC 3000m Spring Open	22 Apr 21
5000	17:59.2				4	A			Carshalton	Southern Athletics League - South West London	14 Aug 21
10000	36:27.57				8	3			Wimbledon	Veterans AC 10000m Championships	15 Sep 21
2000SC	7:23.7				1	B			Carshalton	Southern Athletics League - South West London	20 Jun 21
3000SC	11:11.63				2				Derby	BMAF - British Masters Championships	22 Aug 21
3000SC	11:21.44				2				Carshalton	Surrey & Sussex Combined Event Championships (inc. Walks & Relays)	11 Sep 21
2.5MXCL	15:40				6	L3			Reigate	Reigate Priory Relays	6 Nov 21
5K	16:56	c			6			2	Battersea Park	Vets AC 5K	18 May 21
5K	17:07	c			6			2	Battersea Park	Vets AC 5K	8 Jun 21
5K	17:42				10			7	Wimbledon	Hercules Wimbledon AC 5K	11 Apr 21
parkrun	19:04				3			1	Homewood	Homewood parkrun # 194	23 Oct 21
8KXC	29:27				48			8	Epsom Downs	OpenTrack Surrey Men's League Division 2	16 Oct 21
9KXC	34:16				17			7	Nonsuch Park	Surrey County Masters' Championships	9 Oct 21
10K	37:00			37:00	4			2	Battersea Park	RunThrough Chase the Moon Battersea 10K	20 Oct 21
2019 V40 Walton/Veterans
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.96				5				Kingston	Surrey & Sussex County Masters Championships	2 Jun 19
1500	4:37.3				3				Kingston	Surrey & Sussex County Masters Championships	2 Jun 19
3000	10:06.9				3				Ewell	Rosenheim League Western Division	29 May 19
1M	4:57			4:59	34	M		10	London	Vitality Westminster Mile	26 May 19
parkrun	18:06				4			1	Brooklands	Brooklands parkrun # 26	18 May 19
8KXC	32:07				64			14	Croydon	Start Fitness Surrey Men's League Division 2	9 Feb 19
5MXC	32:13				71			6	Epsom Downs	Sport Systems Surrey Men's League Division 3/4	9 Nov 19
5.2MXC	32:20				39			3	Richmond Park	Sport Systems Surrey Men's League Division 3/4	12 Oct 19
10K	37:41			37:42	3			2	Sunbury on Thames	Run Kempton Park	3 Mar 19
10K	41:25				90			12	Jesolo, ITA	European Masters Athletics Championships 10K	15 Sep 19
HM	83:28			83:37	199			48	Fleet	Fleet Pre-London Half Marathon	17 Mar 19
2018 V40 Walton/Veterans
Event	Perf				Pos				Venue	Meeting	Date
1500	4:38.4				4				Kingston	Rosenheim League Division West	4 Jul 18
1500	4:38.47				1	3			Battersea Park	South of England Masters Championships	24 Jun 18
10000	36:59.60				12	1			Battersea Park	Veterans AC 10000m Championships	19 Sep 18
2.5MXCL	15:20				3	L2			Reigate	Reigate Priory Relays	3 Nov 18
5K	17:29				6			1	Battersea Park	Veterans' AC 5	10 Jul 18
5KXC	18:53				48				Madrid, ESP	European Masters Indoor Championships (Cross Country)	24 Mar 18
parkrun	17:22				8			1	Bushy Park	Bushy Park parkrun # 734	12 May 18
parkrun	17:40				11				Bushy Park	Bushy Park parkrun # 731	21 Apr 18
parkrun	18:05				3			1	Frimley Lodge	Frimley Lodge parkrun # 421	24 Feb 18
parkrun	18:21				3			1	Brooklands	Brooklands parkrun # 6	22 Dec 18
5M	30:06				8			2	Battersea Park	Veterans' AC 5	17 Apr 18
5.65MXC	34:01				8			5	Richmond Park	Surrey County Masters' Championships	20 Oct 18
10K	36:47			36:53	67			20	Richmond	Ranelagh Harriers Richmond 10K	17 Jun 18
10K	36:56			36:57	37			9	Walton-on-Thames	Elmbridge 10K	22 Jul 18
10K	37:10			37:14	33			13	Cheam	Sutton Runners 10K	20 May 18
10K	37:41				160			38	Malaga, ESP	World Masters Championships 10K	9 Sep 18
HM	82:35			82:45	37			8	Kingston upon Thames	Royal Borough of Kingston Half Marathon	7 Oct 18
HM	84:12			84:16	103			24	Thames Ditton	Hampton Court Half Marathon	18 Feb 18
2017 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
1500	4:46.07				1				Kingston	Veterans AC / Southern Counties Veterans AC Championships	27 Aug 17
3000	10:30.62				7	2			Kingston	Rosenheim League Final	16 Aug 17
4KXC	12:46				15				Aarhus, DEN	European Masters Athletics Championships - Cross Country	30 Jul 17
parkrun	17:53				11			1	Cardiff	Cardiff parkrun # 513	14 Oct 17
parkrun	18:00				11				Bushy Park	Bushy Park parkrun # 678	29 Apr 17
parkrun	18:08				9				Bushy Park	Bushy Park parkrun # 682	27 May 17
parkrun	18:38				3			1	Guildford	Guildford parkrun # 242	14 Jan 17
parkrun	19:09				9			1	Guildford	Guildford parkrun # 240	1 Jan 17
5M	30:12				5			1	Battersea Park	Veterans' AC 5	9 May 17
5M	30:36				7			2	Battersea Park	Veterans' AC 5	13 Jun 17
5M	30:45				8			2	Battersea Park	Veterans' AC 5	18 Apr 17
6.19MXC	38:40				15			8	Richmond	Surrey County Masters' Championships	21 Oct 17
10K	38:49			38:50	70			14	Walton-on-Thames	Elmbridge 10K	23 Jul 17
10K	39:36			39:50	107			28	Richmond	Ranelagh Harriers Richmond 10K	18 Jun 17
HM	85:25			85:28	47			9	Walton-on-Thames	River Thames Half Marathon	29 Oct 17
2016 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:17				24				Bushy Park	Bushy Park parkrun # 626	14 May 16
10K	39:38			39:42	102			29	Walton-on-Thames	Elmbridge 10K	24 Jul 16
2015 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:38				4			1	Guildford	Guildford parkrun # 149	7 Mar 15
parkrun	18:49				5			1	Guildford	Guildford parkrun # 146	14 Feb 15
parkrun	19:44				3			1	Guildford	Guildford parkrun # 186	12 Dec 15
2010 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:37				20				Bushy Park	Bushy Park parkrun # 297	27 Mar 10
parkrun	18:44				25				Bushy Park	Bushy Park parkrun # 317	14 Aug 10
parkrun	18:59				30				Bushy Park	Bushy Park parkrun # 315	31 Jul 10
2009 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:03				20				Bushy Park	Bushy Park parkrun # 264	22 Aug 09
2008 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:21				12				Bushy Park	Bushy Park parkrun # 229	27 Dec 08
parkrun	18:36				19				Bushy Park	Bushy Park parkrun # 212	6 Sep 08
parkrun	18:37				24				Bushy Park	Bushy Park parkrun # 208	9 Aug 08
parkrun	19:36				31				Bushy Park	Bushy Park parkrun # 189	29 Mar 08
2007 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:16				16				Bushy Park	Bushy Park parkrun # 144	2 Jun 07
parkrun	18:43				12				Bushy Park	Bushy Park parkrun # 135	31 Mar 07
2006 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:53				6				Bushy Park	Bushy Park parkrun # 83	15 Apr 06
parkrun	17:20				8				Bushy Park	Bushy Park parkrun # 71	21 Jan 06
2005 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:22				8				Bushy Park	Bushy Park parkrun # 65	24 Dec 05
parkrun	17:43				7				Bushy Park	Bushy Park parkrun # 64	17 Dec 05
2004 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	17:37				11				London Hyde Park	Serpentine 5km Last Friday	31 Oct 04
1999 SEN Borough of Hounslow
Event	Perf				Pos				Venue	Meeting	Date
400	51.9				4	B			Sheffield	British League Division 4	5 Jun 99
400	52.4				1	A			Welwyn	Open Meeting	3 May 99
400	53.19	i			4	D			Birmingham	Midland Counties Open	9 Jan 99
800	1:53.9				1	A			Finsbury Park	BMC 800m Finsbury Open	23 May 99
800	1:53.9				2	B			Sheffield	British League Division 4	5 Jun 99
800	1:54.19	i			5	h			Birmingham	AAA Championships	30 Jan 99
800	1:54.6				4	B			Watford	BMC Gold Standard Races	12 May 99
800	1:55.7				3				Hayes	Middlesex County Championships	8 May 99
800	1:55.95	i			2	C			Birmingham	Midland Counties Open	10 Jan 99
800	1:56.7				2	h1			Hayes	Middlesex County Championships	8 May 99
800	1:56.91	i			3	ht			Birmingham	Birmingham Games	16 Jan 99
800	1:58.0				6	B			Enfield	British Athletics League Division 4	11 Jul 99
8M	48:14				6				Kingston	Kingston Running Festival	10 Oct 99
1998 SEN Borough of Hounslow
Event	Perf				Pos				Venue	Meeting	Date
400	51.2				6	B			Newport	British League Div 3	8 Aug 98
800	1:53.1				5	D			Watford	BMC Grand Prix	5 Aug 98
800	1:53.53				4	C			Solihull	BMC Grand Prix	5 Sep 98
800	1:54.0				7	B			Watford	BMC Gold Standard Races	1 Jul 98
800	1:54.4				6	A			Stoke	British League Division 3	16 May 98
800	1:54.45	i			4	ht			Birmingham	AAAs Indoor Championships	7 Feb 98
800	1:55.5				10	C			Battersea Park	BMC Regional Races	14 Jun 98
800	1:55.5				2				Hayes	Middlesex v RAF v Civil Service	15 Jul 98
800	1:55.6				3	B			Newport	British League Div 3	8 Aug 98
800	1:56.1				9	A			Finsbury Park	BMC Regional Races	23 Aug 98
800	1:56.2				5	A			Watford	British League Division 3	6 Jun 98
800	1:56.4				2				Enfield	Middlesex County Championships	9 May 98
800	1:56.44				4	ht			Watford	South of England Championships	20 Jun 98
800	1:56.7				2	A			Watford	Watford Open Meeting	29 Apr 98
800	1:56.9				1	ht			Enfield	Middlesex County Championships	9 May 98
800	1:57.0				2	B			Derby	British League Division 3	4 Jul 98
800	1:57.92	i			2	ht			Birmingham	Birmingham Games	25 Jan 98
1.55ML	7:53				1				Regent's Park	BBC Club Relays 4 x 1.55miles	27 Aug 98
1997 SEN Borough of Hounslow/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
400	51.2				5	A			Kingston	British League Division 3	5 Jul 97
400	51.3				4	A			Jarrow	British League Div 3	16 Aug 97
400	51.4				2				Watford	Watford Open Meeting	30 Apr 97
400	51.5				2				Battersea Park	GRE Gold Cup	29 Jun 97
400	51.9				2				Watford	Watford Open Meeting	13 Aug 97
400	52.5				7				Unknown	GRE Gold Cup Semi-Final	27 Jul 97
800	1:53.7				7	B			Watford	BMC	16 Jul 97
800	1:54.2				4	A			Kingston	British League Division 3	5 Jul 97
800	1:54.3				5				Finsbury Park	BMC	1 Jul 97
800	1:54.4				2	D			Swindon	BMC Grand Prix	7 Aug 97
800	1:55.2				2	A			Watford	Watford Open Meeting	25 Jun 97
800	1:55.2				2	B			Finsbury Park	BMC	5 Aug 97
800	1:55.52				4	ht			Crystal Palace	South of England Championships	21 Jun 97
800	1:57.00	i			1	C			Birmingham	Birmingham New Year Games	5 Jan 97
800	1:57.39				7				Unknown	GRE Gold Cup Semi-Final	27 Jul 97
800	1:57.5				1	ht			Antrim	BUSA Championships	4 May 97
800	1:57.6				5	A			Jarrow	British League Div 3	16 Aug 97
800	1:57.83	i			4	ht			Glasgow	BUSA Indoor Championships	15 Mar 97
800	1:58.1				4	h2			Enfield	Middlesex County Championships	10 May 97
800	1:58.4				1	A			Harrow	Harrow Open	8 Jun 97
800	1:58.8				5	sf			Antrim	BUSA Championships	5 May 97
5MXC	29:54				76				Unknown	Reebok Surrey XC League	15 Nov 97
1996 U23 Borough of Hounslow/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
400	51.5				5	B			Watford	British League Division 2	6 Jul 96
400	51.9				3				Andover	Southern Mens League	18 May 96
400	52.4				2				Carn Brea	Cornwall County Championships	12 May 96
600	1:25.11	i			1	C			Birmingham	BUC v Loughborough U v Birmingham U v Army v Royal Navy	28 Feb 96
800	1:55.02				8	sf			Sheffield	BUSA Championships	6 May 96
800	1:55.3				2				Luton	GRE Cup Round 2	23 Jun 96
800	1:55.77				5	ht			Crystal Palace	Southern England Championships	1 Jun 96
800	1:56.0				6	A			Watford	British League Division 2	6 Jul 96
800	1:56.5				2	ht			Sheffield	BUSA Championships	5 May 96
800	1:57	i			3	s			Glasgow	BUSA Indoor Championships	17 Mar 96
800	1:57.0				5	C			Watford	BMC	5 Jun 96
800	1:57.1				1	B			Loughborough	Loughborough Students v WLIHE	27 Apr 96
800	1:57.87				6	ht			Bedford	CAU Inter Counties Championships	27 May 96
800	1:58.09				7				Newport	British League Div 2	8 Jun 96
800	1:58.6				2				Carn Brea	Cornwall County Championships	12 May 96
800	1:59.54	i			1	C			Birmingham	Midland Counties Indoor Open Meeting	28 Jan 96
800	1:59.67	i			3	ht			Glasgow	BUSA Indoor Championships	16 Mar 96
5MXC	29:51				25				Parliament Hill	London Colleges League	23 Oct 96
5.4MXC	NT				25				Richmond Park	London Colleges League	6 Nov 96
1995 U23 Borough of Hounslow/WLIHE
Event	Perf				Pos				Venue	Meeting	Date
200	24.9				1				Exeter	Exeter Open Meeting	25 Jul 95
400	52.3				1				Exeter	Exeter Open Meeting	25 Jul 95
400	52.7				1				Yeovil	Southern Men's League	19 Aug 95
600	1:25.9	i			4	B			Birmingham	WLIHE v Loughborough U v Birmingham U v Army v Royal Navy	1 Mar 95
800	1:56.5				1				Yeovil	Southern Men's League	19 Aug 95
800	1:57.2				2				Exeter	South West League	30 Jul 95
800	1:57.9				2				Watford	Southern Mens League	1 Jul 95
800	1:58.4				6	B			Watford	Watford Open Meeting	19 Jul 95
800	1:58.6				2				Feltham	Southern Mens League	22 Jul 95
5MXC	28:37				22				Parliament Hill	London Colleges League	25 Oct 95
5.4MXC	29:21				16				Richmond Park	London Colleges League	8 Nov 95
1994 U23 Ipswich
Event	Perf				Pos				Venue	Meeting	Date
4.2KL	14:28				-				Christchurch, NZL	Hagley Park Relays	23 Apr 94
5K	17:05				-				Woodend, NZL	Lionel Fox Memorial Relays	7 May 94
5K	17:26				-				Christchurch, NZL	New Brighton 5K / 10K	28 May 94
5KL	20:22				-				Christchurch, NZL	Anglican Block Relays	11 Jun 94
1993 U20 Ipswich
Event	Perf				Pos				Venue	Meeting	Date
400	51.6				2				Ipswich	East Anglian League	4 Jul 93
400	51.7				2				Harrow	Southern Mens League	31 Jul 93
400	52.3				3				Basildon	National Junior League	20 Jun 93
400	53.1				1				Ipswich	Suffolk Championships	16 May 93
800	1:55.8				5				Hendon	South of England U20 Inter Counties Championships	15 Aug 93
800	1:56.4				1				Ipswich	Suffolk Schools Championships	12 Jun 93
800	1:56.5				5	A			Plymouth	BMC Open Graded Meeting	19 Jul 93
800	1:56.9				1	ht			Hendon	South of England U20 Inter Counties Championships	15 Aug 93
800	1:57.0				2				Ipswich	ESAA Anglian Schools Inter-County Championships	19 Jun 93
800	1:57.75				4	ht			Dagenham	South of England U20 Championships	29 May 93
800	1:57.9				7	A			Watford	Watford Open Meeting	26 May 93
800	1:57.9				3				Ipswich	Hibbard Inter Counties Trophy	22 Aug 93
800	1:58.2				8	A			Watford	Watford Open Meeting	9 Jun 93
800	1:58.4				1				Tooting Bec	Southern Men's League	8 May 93
800	1:59.16				5	ht			Bedford	AAA of England U20 Championships	3 Jul 93
800	2:00.0				1				Ipswich	Suffolk Championships	16 May 93
800	2:01.1				1				Reading	National Junior League	25 Apr 93
TJ	11.13				-				Ipswich	East Anglian League	4 Jul 93
1992 U20 Ipswich
Event	Perf				Pos				Venue	Meeting	Date
400	52.79	i			2				Birmingham	Mizuno Indoor Open Meeting	8 Feb 92
1991 U17 Ipswich
Event	Perf				Pos				Venue	Meeting	Date
200	24.8				3				Colchester	Eastern Young Athletes League	21 Apr 91
200	24.9				5				Hendon	Woolworths Young Athletes League	12 May 91
200	25.2				1				Ipswich	Post Office Counters Anglian League	14 Apr 91
200	25.5				1				Ipswich	Ipswich Harriers Spring Open	24 Mar 91
400	51.9				1				Ipswich	Suffolk Schools Championships	8 Jun 91
400	52.1				1				Ipswich	Suffolk Championships	19 May 91
400	52.2				1				Milton Keynes	Eastern Young Athletes League Final	8 Sep 91
400	52.3				1				Plymouth	Devon League	11 Aug 91
400	52.9				2				Hendon	Woolworths Young Athletes League	12 May 91
400	53.2				1				Ipswich	South Suffolk Schools Championships	21 May 91
400	53.3				2				Colchester	Eastern Young Athletes League	21 Apr 91
400	53.4				1				Ipswich	Ipswich Harriers Spring Open	24 Mar 91
400	53.5				1				Ipswich	P&O European Ferries Trophy Meeting	9 Jun 91
400	53.9				1				Ipswich	Post Office Counters Anglian League	14 Apr 91
400	57.4				1	ht			Ipswich	P&O European Ferries Trophy Meeting	9 Jun 91
800	1:55.2				1				Ipswich	Southern Mens League	31 Aug 91
800	1:55.55				2				Crystal Palace	AAA/WAAA U17 Championships	18 Aug 91
800	1:55.95				2				Crystal Palace	Southern Counties AA U17 Championships	16 Jun 91
800	1:56.55				2				Crystal Palace	Dairy Crest Inter Area Junior Match	14 Sep 91
800	1:56.6				6				Stoke	ESAA English Schools' Championships	13 Jul 91
800	1:57.00	A			2				Soria, ESP	FISEC European Catholic Schools Games	25 Jul 91
800	1:57.03				4	ht			Crystal Palace	Southern Counties AA U20 Championships	26 May 91
800	1:57.5				1				Peterborough	National Junior League	6 May 91
800	1:57.83				5	ht			Stoke	AAA & WAAA U20 Champinoships	26 Jun 91
800	1:58.2				1				Ipswich	Suffolk Championships	19 May 91
800	1:58.50				1	ht			Crystal Palace	AAA/WAAA U17 Championships	18 Aug 91
800	1:58.79				5	s2			Stoke	ESAA English Schools' Championships	12 Jul 91
800	2:00.13	i			2				Cosford	AAA & WAAA U20 Championships	16 Mar 91
800	2:00.19				1	h2			Stoke	ESAA English Schools' Championships	12 Jul 91
800	2:00.2				1	h3			Crystal Palace	Southern Counties AA U17 Championships	15 Jun 91
800	2:00.9				2				Dartford	Dartford Harriers Open	30 Mar 91
800	2:01.4				1				Ipswich	Woolworths Young Athletes League	28 Apr 91
800	2:02.0	A			3	h1			Soria, ESP	FISEC European Catholic Schools Games	24 Jul 91
800	2:02.1				1				Luton	Eastern Counties AA Championships	20 Apr 91
800	2:02.7				1				Ipswich	Suffolk Schools Championships	8 Jun 91
800	2:03.00	i			2				Cosford	Mizuno Midland Counties Meeting	23 Feb 91
800	2:03.67	i			3	ht			Cosford	AAA & WAAA U20 Championships	15 Mar 91
1990 U17 Ipswich
Event	Perf				Pos				Venue	Meeting	Date
200	25.8				3				Ipswich	Ipswich Harriers Spring Open	1 Apr 90
200	26.5				2				Ipswich	Post Office Counters Anglian League	8 Apr 90
400	53.1				1				Ipswich	Suffolk County Championships	20 May 90
400	53.8				1				Harlow	Woolworths Young Athletes League	22 Jul 90
400	53.8				3				Bedford	Hibbard Inter Counties Trophy	29 Jul 90
400	54.7				2				Ipswich	Ipswich Harriers Spring Open	1 Apr 90
400	54.9				2				Ipswich	Post Office Counters Anglian League	8 Apr 90
800	1:57.5				1				Ipswich	Suffolk Schools Championships	9 Jun 90
800	1:59.39				4				Crystal Palace	Southern Counties AA Championships	17 Jun 90
800	1:59.4				2	A			Andover	Southern Mens League	26 May 90
800	1:59.4				4	h2			Derby	ESAA English Schools' Championships	13 Jul 90
800	1:59.6				1				Andover	Young Athletes Open Meeting	28 May 90
800	1:59.7				1				Ipswich	Suffolk County Championships	20 May 90
800	1:59.71				2	ht			Crystal Palace	Southern Counties AA Championships	16 Jun 90
800	2:00.1				1				Walthamstow	Woolworths Young Athletes League	13 May 90
800	2:00.6				1				Swansea	Swansea Junior Games	26 Aug 90
800	2:00.8				11				Bromley	Bromley Reebok Challenge	22 Aug 90
800	2:01.2				2				Bedford	Hibbard Inter Counties Trophy	29 Jul 90
800	2:01.4				1				Hornchurch	Woolworths Young Athletes League	3 Jun 90
800	2:02.1				1				Ipswich	Woolworths Young Athletes League	29 Apr 90
800	2:04.05				5	ht			Stoke	AAA U20/U17/U15 Championships	30 Jun 90
800	2:05.0				2				Peterborough	Eastern Counties AA Championships	21 Apr 90
800	2:05.1				1				Harlow	Woolworths Young Athletes League	22 Jul 90
1989 U15 Ipswich
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.7				2				Lincoln	ESAA Anglian Schools Inter-County Championships	17 Jun 89
800	2:03.1				2	s2			Wigan	ESAA English Schools' Championships	7 Jul 89
800	2:03.2				6				Wigan	ESAA English Schools' Championships	8 Jul 89
800	2:04.4				2	ht			Wigan	ESAA English Schools' Championships	7 Jul 89
800	2:04.53				1				Crystal Palace	Dairy Crest Inter Area Junior Match	16 Sep 89
800	2:05.1				2				Swansea	Swansea Junior Games	27 Aug 89
800	2:05.6				1				Plymouth	Devon League	19 Aug 89
800	2:06.4				1				Ipswich	South Suffolk Schools Championships	25 Jul 89
800	2:08.0				1	h1			Swansea	Swansea Junior Games	27 Aug 89
800	2:08.5				1				Ipswich	Suffolk Schools Championships	10 Jun 89

Total Performances: 298

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