| 2019 V40 Walton/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.96 | | | | 5 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| 1500 | 4:37.3 | | | | 3 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| 3000 | 10:06.9 | | | | 3 | | | | Ewell | Rosenheim League Western Division | 29 May 19 |
| 1M | 4:59 | | | 4:57 | 34 | M | | 10 | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 18:06 | | | | 4 | | | 1 | Brooklands | Brooklands parkrun # 26 | 18 May 19 |
| 8KXC | 32:07 | | | | 64 | | | 14 | Croydon | Start Fitness Surrey Men's League Division 2 | 9 Feb 19 |
| 10K | 37:42 | | | 37:41 | 3 | | | 2 | Sunbury on Thames | Run Kempton Park | 3 Mar 19 |
| HM | 83:37 | | | 83:28 | 199 | | | 48 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| 2018 V40 Walton/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.4 | | | | 4 | | | | Kingston | Rosenheim League Division West | 4 Jul 18 |
| 1500 | 4:38.47 | | | | 1 | 3 | | | Battersea | South of England Masters Championships | 24 Jun 18 |
| 10000 | 36:59.60 | | | | 12 | 1 | | | Battersea Park | Veterans AC 10000m Championships | 19 Sep 18 |
| 2.5MXCL | 15:20 | | | | 3 | L2 | | | Reigate | Reigate Priory Relays | 3 Nov 18 |
| 5K | 17:29 | | | | 6 | | | 1 | Battersea Park | Veterans' AC 5 | 10 Jul 18 |
| 5KXC | 18:53 | | | | 48 | | | | Madrid, ESP | European Masters Indoor Championships (Cross Country) | 24 Mar 18 |
| parkrun | 17:22 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 734 | 12 May 18 |
| parkrun | 17:40 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 731 | 21 Apr 18 |
| parkrun | 18:05 | | | | 3 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 421 | 24 Feb 18 |
| parkrun | 18:21 | | | | 3 | | | 1 | Brooklands | Brooklands parkrun # 6 | 22 Dec 18 |
| 5M | 30:06 | | | | 8 | | | 2 | Battersea Park | Veterans' AC 5 | 17 Apr 18 |
| 5.65MXC | 34:01 | | | | 8 | | | 5 | Richmond Park | Surrey County Masters' Championships | 20 Oct 18 |
| 10K | 36:53 | | | 36:47 | 67 | | | 20 | Richmond | Ranelagh Harriers Richmond 10K | 17 Jun 18 |
| 10K | 36:57 | | | 36:56 | 37 | | | 9 | Walton-on-Thames | Elmbridge 10K | 22 Jul 18 |
| 10K | 37:14 | | | 37:10 | 33 | | | 13 | Cheam | Sutton Runners 10K | 20 May 18 |
| 10K | 37:41 | | | | 160 | | | 38 | Malaga, ESP | World Masters Championships 10K | 9 Sep 18 |
| HM | 82:45 | | | 82:35 | 37 | | | 8 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 7 Oct 18 |
| HM | 84:16 | | | 84:12 | 103 | | | 24 | Thames Ditton | Hampton Court Half Marathon | 18 Feb 18 |
| 2017 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.07 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 3000 | 10:30.62 | | | | 7 | 2 | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 4KXC | 12:46 | | | | 15 | | | | Aarhus, DEN | European Masters Athletics Championships - Cross Country | 30 Jul 17 |
| parkrun | 17:53 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 513 | 14 Oct 17 |
| parkrun | 18:00 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 678 | 29 Apr 17 |
| parkrun | 18:08 | | | | 9 | | | | Bushy Park | Bushy Park parkrun # 682 | 27 May 17 |
| parkrun | 18:38 | | | | 3 | | | 1 | Guildford | Guildford parkrun # 242 | 14 Jan 17 |
| parkrun | 19:09 | | | | 9 | | | 1 | Guildford | Guildford parkrun # 240 | 1 Jan 17 |
| 5M | 30:12 | | | | 5 | | | 1 | Battersea Park | Veterans' AC 5 | 9 May 17 |
| 5M | 30:36 | | | | 7 | | | 2 | Battersea Park | Veterans' AC 5 | 13 Jun 17 |
| 5M | 30:45 | | | | 8 | | | 2 | Battersea Park | Veterans' AC 5 | 18 Apr 17 |
| 6.19MXC | 38:40 | | | | 15 | | | 8 | Richmond | Surrey County Masters' Championships | 21 Oct 17 |
| 10K | 38:50 | | | 38:49 | 70 | | | 14 | Walton-on-Thames | Elmbridge 10K | 23 Jul 17 |
| 10K | 39:50 | | | 39:36 | 107 | | | 28 | Richmond | Ranelagh Harriers Richmond 10K | 18 Jun 17 |
| HM | 85:28 | | | 85:25 | 47 | | | 9 | Walton-on-Thames | River Thames Half Marathon | 29 Oct 17 |
| 2016 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:17 | | | | 24 | | | | Bushy Park | Bushy Park parkrun # 626 | 14 May 16 |
| 10K | 39:42 | | | 39:38 | 102 | | | 29 | Walton-on-Thames | Elmbridge 10K | 24 Jul 16 |
| 2015 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:38 | | | | 4 | | | 1 | Guildford | Guildford parkrun # 149 | 7 Mar 15 |
| parkrun | 18:49 | | | | 5 | | | 1 | Guildford | Guildford parkrun # 146 | 14 Feb 15 |
| parkrun | 19:44 | | | | 3 | | | 1 | Guildford | Guildford parkrun # 186 | 12 Dec 15 |
| 2010 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:37 | | | | 20 | | | | Bushy Park | Bushy Park parkrun # 297 | 27 Mar 10 |
| parkrun | 18:44 | | | | 25 | | | | Bushy Park | Bushy Park parkrun # 317 | 14 Aug 10 |
| parkrun | 18:59 | | | | 30 | | | | Bushy Park | Bushy Park parkrun # 315 | 31 Jul 10 |
| 2009 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 20 | | | | Bushy Park | Bushy Park parkrun # 264 | 22 Aug 09 |
| 2008 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:21 | | | | 12 | | | | Bushy Park | Bushy Park parkrun # 229 | 27 Dec 08 |
| parkrun | 18:36 | | | | 19 | | | | Bushy Park | Bushy Park parkrun # 212 | 6 Sep 08 |
| parkrun | 18:37 | | | | 24 | | | | Bushy Park | Bushy Park parkrun # 208 | 9 Aug 08 |
| parkrun | 19:36 | | | | 31 | | | | Bushy Park | Bushy Park parkrun # 189 | 29 Mar 08 |
| 2007 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:16 | | | | 16 | | | | Bushy Park | Bushy Park parkrun # 144 | 2 Jun 07 |
| parkrun | 18:43 | | | | 12 | | | | Bushy Park | Bushy Park parkrun # 135 | 31 Mar 07 |
| 2006 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:53 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 83 | 15 Apr 06 |
| parkrun | 17:20 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 71 | 21 Jan 06 |
| 2005 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:22 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 65 | 24 Dec 05 |
| parkrun | 17:43 | | | | 7 | | | | Bushy Park | Bushy Park parkrun # 64 | 17 Dec 05 |
| 2004 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:37 | | | | 11 | | | | London Hyde Park | Serpentine 5km Last Friday | 31 Oct 04 |
| 1999 SEN Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.9 | | | | 4 | B | | | Sheffield | British League Div 4 | 5 Jun 99 |
| 400 | 52.4 | | | | 1 | A | | | Welwyn | Open Meeting | 3 May 99 |
| 400 | 53.19 | i | | | 4 | D | | | Birmingham | Midland Counties Indoor Open Meeting | 9 Jan 99 |
| 800 | 1:53.9 | | | | 1 | A | | | Finsbury Park | BMC 800m Finsbury Open | 23 May 99 |
| 800 | 1:53.9 | | | | 2 | B | | | Sheffield | British League Div 4 | 5 Jun 99 |
| 800 | 1:54.19 | i | | | 5 | ht | | | Birmingham | AAA Indoor Championships | 30 Jan 99 |
| 800 | 1:54.6 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 12 May 99 |
| 800 | 1:55.7 | | | | 3 | | | | Hayes | Middlesex AA Championships | 8 May 99 |
| 800 | 1:55.95 | i | | | 2 | C | | | Birmingham | Midland Counties Indoor Open Meeting | 10 Jan 99 |
| 800 | 1:56.7 | | | | 2 | h1 | | | Hayes | Middlesex County Championships | 8 May 99 |
| 800 | 1:56.91 | i | | | 3 | ht | | | Birmingham | Birmingham Games | 16 Jan 99 |
| 800 | 1:58.0 | | | | 6 | B | | | Enfield | British League Div 4 | 11 Jul 99 |
| 8M | 48:14 | | | | 6 | | | | Kingston | Kingston Running Festival | 10 Oct 99 |
| 1998 SEN Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.2 | | | | 6 | B | | | Newport | British League Div 3 | 8 Aug 98 |
| 800 | 1:53.1 | | | | 5 | D | | | Watford | BMC Grand Prix | 5 Aug 98 |
| 800 | 1:53.53 | | | | 4 | C | | | Solihull | BMC Grand Prix | 5 Sep 98 |
| 800 | 1:54.0 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 1 Jul 98 |
| 800 | 1:54.4 | | | | 6 | A | | | Stoke | British League Div 3 | 16 May 98 |
| 800 | 1:54.45 | i | | | 4 | ht | | | Birmingham | AAA Indoor Championships | 7 Feb 98 |
| 800 | 1:55.5 | | | | 10 | C | | | Battersea Park | BMC Regional Races | 14 Jun 98 |
| 800 | 1:55.5 | | | | 2 | | | | Hayes | Middlesex v RAF v Civil Service | 15 Jul 98 |
| 800 | 1:55.6 | | | | 3 | B | | | Newport | British League Div 3 | 8 Aug 98 |
| 800 | 1:56.1 | | | | 9 | A | | | Finsbury Park | BMC Regional Races | 23 Aug 98 |
| 800 | 1:56.2 | | | | 5 | A | | | Watford | British League Div 3 | 6 Jun 98 |
| 800 | 1:56.4 | | | | 2 | | | | Enfield | Middlesex AA Championships | 9 May 98 |
| 800 | 1:56.44 | | | | 4 | ht | | | Watford | South of England AA Championships | 20 Jun 98 |
| 800 | 1:56.7 | | | | 2 | A | | | Watford | Watford Open Meeting | 29 Apr 98 |
| 800 | 1:56.9 | | | | 1 | ht | | | Enfield | Middlesex AA Championships | 9 May 98 |
| 800 | 1:57.0 | | | | 2 | B | | | Derby | British League Div 3 | 4 Jul 98 |
| 800 | 1:57.92 | i | | | 2 | ht | | | Birmingham | Birmingham Games | 25 Jan 98 |
| 1.55M | 7:53 | | | | 1 | | | | Regent's Park | BBC Club Relays 4 x 1.55miles | 27 Aug 98 |
| 1997 SEN Hounslow/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.2 | | | | 5 | A | | | Kingston | British League Div 3 | 5 Jul 97 |
| 400 | 51.3 | | | | 4 | A | | | Jarrow | British League Div 3 | 16 Aug 97 |
| 400 | 51.4 | | | | 2 | | | | Watford | Watford Open Meeting | 30 Apr 97 |
| 400 | 51.5 | | | | 2 | | | | Battersea Park | GRE Gold Cup | 29 Jun 97 |
| 400 | 51.9 | | | | 2 | | | | Watford | Watford Open Meeting | 13 Aug 97 |
| 400 | 52.5 | | | | 7 | | | | Unknown | GRE Gold Cup Semi-Final | 27 Jul 97 |
| 800 | 1:53.7 | | | | 7 | B | | | Watford | BMC | 16 Jul 97 |
| 800 | 1:54.2 | | | | 4 | A | | | Kingston | British League Div 3 | 5 Jul 97 |
| 800 | 1:54.3 | | | | 5 | | | | Finsbury Park | BMC | 1 Jul 97 |
| 800 | 1:54.4 | | | | 2 | D | | | Swindon | BMC Grand Prix | 7 Aug 97 |
| 800 | 1:55.2 | | | | 2 | A | | | Watford | Watford Open Meeting | 25 Jun 97 |
| 800 | 1:55.2 | | | | 2 | B | | | Finsbury Park | BMC | 5 Aug 97 |
| 800 | 1:55.52 | | | | 4 | ht | | | Crystal Palace | South of England AA Championships | 21 Jun 97 |
| 800 | 1:57.00 | i | | | 1 | C | | | Birmingham | Birmingham Games | 5 Jan 97 |
| 800 | 1:57.39 | | | | 7 | | | | Unknown | GRE Gold Cup Semi-Final | 27 Jul 97 |
| 800 | 1:57.5 | | | | 1 | ht | | | Antrim | BUSA National Championships | 4 May 97 |
| 800 | 1:57.6 | | | | 5 | A | | | Jarrow | British League Div 3 | 16 Aug 97 |
| 800 | 1:57.83 | i | | | 4 | ht | | | Glasgow | BUSA Indoor National Championships | 15 Mar 97 |
| 800 | 1:58.1 | | | | 4 | h2 | | | Enfield | Middlesex Championships | 10 May 97 |
| 800 | 1:58.4 | | | | 1 | A | | | Harrow | Harrow Open | 8 Jun 97 |
| 800 | 1:58.8 | | | | 5 | sf | | | Antrim | BUSA National Championships | 5 May 97 |
| 5MXC | 29:54 | | | | 76 | | | | Unknown | Reebok Surrey XC League | 15 Nov 97 |
| 1996 U23 Hounslow/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.5 | | | | 5 | B | | | Watford | British League Div 2 | 6 Jul 96 |
| 400 | 51.9 | | | | 3 | | | | Andover | Southern Mens League | 18 May 96 |
| 400 | 52.4 | | | | 2 | | | | Carn Brea | Cornwall County Championships | 12 May 96 |
| 600 | 1:25.11 | i | | | 1 | C | | | Birmingham | BUC v Loughborough U v Birmingham U v Army v Royal Navy | 28 Feb 96 |
| 800 | 1:55.02 | | | | 8 | sf | | | Sheffield | BUSA National Championships | 6 May 96 |
| 800 | 1:55.3 | | | | 2 | | | | Luton | GRE Cup Round 2 | 23 Jun 96 |
| 800 | 1:55.77 | | | | 5 | ht | | | Crystal Palace | South of England AA Championships | 1 Jun 96 |
| 800 | 1:56.0 | | | | 6 | A | | | Watford | British League Div 2 | 6 Jul 96 |
| 800 | 1:56.5 | | | | 2 | ht | | | Sheffield | BUSA National Championships | 5 May 96 |
| 800 | 1:57 | i | | | 3 | s | | | Glasgow | BUSA Indoor National Championships | 17 Mar 96 |
| 800 | 1:57.0 | | | | 5 | C | | | Watford | BMC Open Graded Meeting | 5 Jun 96 |
| 800 | 1:57.1 | | | | 1 | B | | | Loughborough | BUC v Loughborough U v London U | 27 Apr 96 |
| 800 | 1:57.87 | | | | 6 | ht | | | Bedford | UK Inter Counties Championships | 27 May 96 |
| 800 | 1:58.09 | | | | 7 | | | | Newport | British League Div 2 | 8 Jun 96 |
| 800 | 1:58.6 | | | | 2 | | | | Carn Brea | Cornwall County Championships | 12 May 96 |
| 800 | 1:59.54 | i | | | 1 | C | | | Birmingham | Midland Counties Indoor Open Meeting | 28 Jan 96 |
| 800 | 1:59.67 | i | | | 3 | ht | | | Glasgow | BUSA Indoor National Championships | 16 Mar 96 |
| 5MXC | 29:51 | | | | 25 | | | | Parliament Hill | London Colleges League | 23 Oct 96 |
| 5.4MXC | TBC | | | | 25 | | | | Richmond Park | London Colleges League | 6 Nov 96 |
| 1995 U23 Hounslow/WLIHE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.9 | | | | 1 | | | | Exeter | Exeter H Open Meeting | 25 Jul 95 |
| 400 | 52.3 | | | | 1 | | | | Exeter | Exeter H Open Meeting | 25 Jul 95 |
| 400 | 52.7 | | | | 1 | | | | Yeovil | Southern Mens League | 19 Aug 95 |
| 600 | 1:25.9 | i | | | 4 | B | | | Birmingham | WLIHE v Loughborough U v Birmingham U v Army v Royal Navy | 1 Mar 95 |
| 800 | 1:56.5 | | | | 1 | | | | Yeovil | Southern Mens League | 19 Aug 95 |
| 800 | 1:57.2 | | | | 2 | | | | Exeter | South West League | 30 Jul 95 |
| 800 | 1:57.9 | | | | 2 | | | | Watford | Southern Mens League | 1 Jul 95 |
| 800 | 1:58.4 | | | | 6 | B | | | Watford | Watford Open Meeting | 19 Jul 95 |
| 800 | 1:58.6 | | | | 2 | | | | Feltham | Southern Mens League | 22 Jul 95 |
| 5MXC | 28:37 | | | | 22 | | | | Parliament Hill | London Colleges League | 25 Oct 95 |
| 5.4MXC | 29:21 | | | | 16 | | | | Richmond Park | London Colleges League | 8 Nov 95 |
| 1994 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2KL | 14:28 | | | | - | | | | Christchurch, NZL | Hagley Park Relays | 23 Apr 94 |
| 5K | 17:05 | | | | - | | | | Woodend, NZL | Lionel Fox Memorial Relays | 7 May 94 |
| 5K | 17:26 | | | | - | | | | Christchurch, NZL | New Brighton 5km & 10km Road Races | 28 May 94 |
| 5KL | 20:22 | | | | - | | | | Christchurch, NZL | Anglican Block Relays | 11 Jun 94 |
| 1993 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.6 | | | | 2 | | | | Ipswich | East Anglian League | 4 Jul 93 |
| 400 | 51.7 | | | | 2 | | | | Harrow | Southern Mens League | 31 Jul 93 |
| 400 | 52.3 | | | | 3 | | | | Basildon | National Junior League | 20 Jun 93 |
| 400 | 53.1 | | | | 1 | | | | Ipswich | Suffolk Championships | 16 May 93 |
| 800 | 1:55.8 | | | | 5 | | | | Copthall | South of England U20 Inter Counties Championships | 15 Aug 93 |
| 800 | 1:56.4 | | | | 1 | | | | Ipswich | Suffolk Schools Championships | 12 Jun 93 |
| 800 | 1:56.5 | | | | 5 | A | | | Plymouth | BMC Open Graded Meeting | 19 Jul 93 |
| 800 | 1:56.9 | | | | 1 | ht | | | Copthall | South of England U20 Inter Counties Championships | 15 Aug 93 |
| 800 | 1:57.0 | | | | 2 | | | | Ipswich | Anglian Schools Championships | 19 Jun 93 |
| 800 | 1:57.75 | | | | 4 | ht | | | Dagenham | South of England U20 Championships | 29 May 93 |
| 800 | 1:57.9 | | | | 7 | A | | | Watford | Watford Open Meeting | 26 May 93 |
| 800 | 1:57.9 | | | | 3 | | | | Ipswich | Hibbard Inter Counties Trophy | 22 Aug 93 |
| 800 | 1:58.2 | | | | 8 | A | | | Watford | Watford Open Meeting | 9 Jun 93 |
| 800 | 1:58.4 | | | | 1 | | | | Tooting | Southern Mens League | 8 May 93 |
| 800 | 1:59.16 | | | | 5 | ht | | | Bedford | AAA of England U20 Championships | 3 Jul 93 |
| 800 | 2:00.0 | | | | 1 | | | | Ipswich | Suffolk Championships | 16 May 93 |
| 800 | 2:01.1 | | | | 1 | | | | Reading | National Junior League | 25 Apr 93 |
| TJ | 11.13 | | | | - | | | | Ipswich | East Anglian League | 4 Jul 93 |
| 1992 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.79 | i | | | 2 | | | | Birmingham | Mizuno Indoor Open Meeting | 8 Feb 92 |
| 1991 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.8 | | | | 3 | | | | Colchester | Eastern Young Athletes League | 21 Apr 91 |
| 200 | 24.9 | | | | 5 | | | | Hendon | Woolworths Young Athletes League | 12 May 91 |
| 200 | 25.2 | | | | 1 | | | | Ipswich | Post Office Counters Anglian League | 14 Apr 91 |
| 200 | 25.5 | | | | 1 | | | | Ipswich | Ipswich Harriers Spring Open | 24 Mar 91 |
| 400 | 51.9 | | | | 1 | | | | Ipswich | Suffolk Schools Championships | 8 Jun 91 |
| 400 | 52.1 | | | | 1 | | | | Ipswich | Suffolk Championships | 19 May 91 |
| 400 | 52.2 | | | | 1 | | | | Milton Keynes | Eastern Young Athletes League Final | 8 Sep 91 |
| 400 | 52.3 | | | | 1 | | | | Plymouth | Devon League | 11 Aug 91 |
| 400 | 52.9 | | | | 2 | | | | Hendon | Woolworths Young Athletes League | 12 May 91 |
| 400 | 53.2 | | | | 1 | | | | Ipswich | South Suffolk Schools Championships | 21 May 91 |
| 400 | 53.3 | | | | 2 | | | | Colchester | Eastern Young Athletes League | 21 Apr 91 |
| 400 | 53.4 | | | | 1 | | | | Ipswich | Ipswich Harriers Spring Open | 24 Mar 91 |
| 400 | 53.5 | | | | 1 | | | | Ipswich | P&O European Ferries Trophy Meeting | 9 Jun 91 |
| 400 | 53.9 | | | | 1 | | | | Ipswich | Post Office Counters Anglian League | 14 Apr 91 |
| 400 | 57.4 | | | | 1 | ht | | | Ipswich | P&O European Ferries Trophy Meeting | 9 Jun 91 |
| 800 | 1:55.2 | | | | 1 | | | | Ipswich | Southern Mens League | 31 Aug 91 |
| 800 | 1:55.55 | | | | 2 | | | | Crystal Palace | AAA/WAAA U17 Championships | 18 Aug 91 |
| 800 | 1:55.95 | | | | 2 | | | | Crystal Palace | Southern Counties AA U17 Championships | 16 Jun 91 |
| 800 | 1:56.55 | | | | 2 | | | | Crystal Palace | Dairy Crest Inter Area Junior Match | 14 Sep 91 |
| 800 | 1:56.6 | | | | 6 | | | | Stoke | English Schools Championships | 13 Jul 91 |
| 800 | 1:57.00 | | | | 2 | | | | Soria, ESP | FISEC European Catholic Schools Games | 25 Jul 91 |
| 800 | 1:57.03 | | | | 4 | ht | | | Crystal Palace | Southern Counties AA U20 Championships | 26 May 91 |
| 800 | 1:57.5 | | | | 1 | | | | Peterborough | National Junior League | 6 May 91 |
| 800 | 1:57.83 | | | | 5 | ht | | | Stoke | AAA/WAAA U20 Championships | 26 Jun 91 |
| 800 | 1:58.2 | | | | 1 | | | | Ipswich | Suffolk Championships | 19 May 91 |
| 800 | 1:58.50 | | | | 1 | ht | | | Crystal Palace | AAA/WAAA U17 Championships | 18 Aug 91 |
| 800 | 1:58.79 | | | | 5 | s2 | | | Stoke | English Schools Championships | 12 Jul 91 |
| 800 | 2:00.13 | i | | | 2 | | | | Cosford | AAA/WAAA U20 Indoor Championships | 16 Mar 91 |
| 800 | 2:00.19 | | | | 1 | h2 | | | Stoke | English Schools Championships | 12 Jul 91 |
| 800 | 2:00.2 | | | | 1 | h3 | | | Crystal Palace | Southern Counties AA U17 Championships | 15 Jun 91 |
| 800 | 2:00.9 | | | | 2 | | | | Dartford | Dartford Harriers Open | 30 Mar 91 |
| 800 | 2:01.4 | | | | 1 | | | | Ipswich | Woolworths Young Athletes League | 28 Apr 91 |
| 800 | 2:02.0 | | | | 3 | h1 | | | Soria, ESP | FISEC European Catholic Schools Games | 24 Jul 91 |
| 800 | 2:02.1 | | | | 1 | | | | Luton | Eastern Counties AA Championships | 20 Apr 91 |
| 800 | 2:02.7 | | | | 1 | | | | Ipswich | Suffolk Schools Championships | 8 Jun 91 |
| 800 | 2:03.00 | i | | | 2 | | | | Cosford | Mizuno Indoor Open Meeting | 23 Feb 91 |
| 800 | 2:03.67 | i | | | 3 | ht | | | Cosford | AAA/WAAA U20 Indoor Championships | 15 Mar 91 |
| 1990 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.8 | | | | 3 | | | | Ipswich | Ipswich Harriers Spring Open | 1 Apr 90 |
| 200 | 26.5 | | | | 2 | | | | Ipswich | Post Office Counters Anglian League | 8 Apr 90 |
| 400 | 53.1 | | | | 1 | | | | Ipswich | Suffolk County Championships | 20 May 90 |
| 400 | 53.8 | | | | 1 | | | | Harlow | Woolworths Young Athletes League | 22 Jul 90 |
| 400 | 53.8 | | | | 3 | | | | Bedford | Hibbard Inter Counties Trophy | 29 Jul 90 |
| 400 | 54.7 | | | | 2 | | | | Ipswich | Ipswich Harriers Spring Open | 1 Apr 90 |
| 400 | 54.9 | | | | 2 | | | | Ipswich | Post Office Counters Anglian League | 8 Apr 90 |
| 800 | 1:57.5 | | | | 1 | | | | Ipswich | Suffolk Schools Championships | 9 Jun 90 |
| 800 | 1:59.39 | | | | 4 | | | | Crystal Palace | Southern Counties AA Championships | 17 Jun 90 |
| 800 | 1:59.4 | | | | 2 | A | | | Andover | Southern Mens League | 26 May 90 |
| 800 | 1:59.4 | | | | 4 | h2 | | | Derby | English Schools Championships | 13 Jul 90 |
| 800 | 1:59.6 | | | | 1 | | | | Andover | Young Athletes Open Meeting | 28 May 90 |
| 800 | 1:59.7 | | | | 1 | | | | Ipswich | Suffolk County Championships | 20 May 90 |
| 800 | 1:59.71 | | | | 2 | ht | | | Crystal Palace | Southern Counties AA Championships | 16 Jun 90 |
| 800 | 2:00.1 | | | | 1 | | | | Walthamstow | Woolworths Young Athletes League | 13 May 90 |
| 800 | 2:00.6 | | | | 1 | | | | Swansea | 9th Swansea Junior Games | 26 Aug 90 |
| 800 | 2:00.8 | | | | 11 | | | | Bromley | Bromley Reebok Challenge | 22 Aug 90 |
| 800 | 2:01.2 | | | | 2 | | | | Bedford | Hibbard Inter Counties Trophy | 29 Jul 90 |
| 800 | 2:01.4 | | | | 1 | | | | Hornchurch | Woolworths Young Athletes League | 3 Jun 90 |
| 800 | 2:02.1 | | | | 1 | | | | Ipswich | Woolworths Young Athletes League | 29 Apr 90 |
| 800 | 2:04.05 | | | | 5 | ht | | | Stoke | AAA/WAAA U20 Championships | 30 Jun 90 |
| 800 | 2:05.0 | | | | 2 | | | | Peterborough | Eastern Counties AA Championships | 21 Apr 90 |
| 800 | 2:05.1 | | | | 1 | | | | Harlow | Woolworths Young Athletes League | 22 Jul 90 |
| 1989 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.7 | | | | 2 | | | | Lincoln | Anglian Schools Championships | 17 Jun 89 |
| 800 | 2:03.1 | | | | 2 | s2 | | | Wigan | English Schools Championships | 7 Jul 89 |
| 800 | 2:03.2 | | | | 6 | | | | Wigan | English Schools Championships | 8 Jul 89 |
| 800 | 2:04.4 | | | | 2 | ht | | | Wigan | English Schools Championships | 7 Jul 89 |
| 800 | 2:04.53 | | | | 1 | | | | Crystal Palace | Dairy Crest Inter Area Junior Match | 16 Sep 89 |
| 800 | 2:05.1 | | | | 2 | | | | Swansea | 8th Swansea Junior Games | 27 Aug 89 |
| 800 | 2:05.6 | | | | 1 | | | | Plymouth | Devon League | 19 Aug 89 |
| 800 | 2:06.4 | | | | 1 | | | | Ipswich | South Suffolk Schools Championships | 25 Jul 89 |
| 800 | 2:08.0 | | | | 1 | h1 | | | Swansea | 8th Swansea Junior Games | 27 Aug 89 |
| 800 | 2:08.5 | | | | 1 | | | | Ipswich | Suffolk Schools Championships | 10 Jun 89 |