| 2024 V70 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:28 | | | | 97 | | | | Fell Foot | Fell Foot parkrun # 414 | 20 Jul 24 |
| 5.8KXC | 30:40 | | | | 106 | | 83 | 1 | Towneley Park | Mid Lancs League | 10 Feb 24 |
| 6KXC | 34:43 | | | | 106 | | 86 | 1 | Blackpool | Mid Lancs League | 13 Jan 24 |
| 6KXC | 39:42 | | | | 69 | | 52 | 1 | Beacon Country Park | Mid Lancs League | 2 Mar 24 |
| 8KXC | 48:41 | | | | 208 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 8.1KXC | 47:10 | | | | 203 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| 2023 V70 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 33:50 | | | | 133 | R6 | 99 | 1 | Ryelands Park | Mid Lancs League | 9 Dec 23 |
| 6.2KXC | 36:11 | | | | 139 | R6 | 106 | | Westmorland County Showground | Mid Lancs League | 14 Oct 23 |
| 8.1KXC | 46:24 | | | | 365 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 2022 V70 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KXC | 25:39 | | | | 122 | | 91 | | Witton Park | Mid Lancs League | 15 Oct 22 |
| 5.5KXC | 30:25 | | | | 108 | | 83 | 1 | Leigh | Mid Lancs League | 12 Feb 22 |
| 5.9KXC | 30:48 | | | | 66 | R6 | 48 | 1 | Hyndburn | Mid Lancs League | 10 Dec 22 |
| 6KXC | 32:30 | | | | 111 | | 83 | 1 | Blackpool | Mid Lancs League | 15 Jan 22 |
| 8KXC | 45:03 | | | | 34 | | | 1 | Carlisle | Cumbria League | 12 Nov 22 |
| 8.1KXC | 43:56 | | | | 264 | | 263 | 1 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 2021 V65 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:16 | | | | 86 | | | 1 | Fell Foot | Fell Foot parkrun # 279 | 23 Oct 21 |
| 5.9KXC | 33:14 | | | | 104 | | 77 | 1 | Hyndburn | Mid Lancs League | 30 Oct 21 |
| 8.1KXC | 43:36 | | | | 224 | | | 1 | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 V65 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.8KXC | 28:56 | | | | 132 | | 109 | 1 | Burnley | Mid Lancs League | 11 Jan 20 |
| 6KXC | 32:53 | | | | 102 | | 81 | 1 | Lancaster | Mid Lancs League | 29 Feb 20 |
| 2019 V65 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 16:06 | | | | 103 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5K | 24:09 | | | | 46 | | 18 | 2 | Leeds | Northern Masters 5K Championships | 16 Nov 19 |
| 5K | 24:25 | | | | 92 | | 20 | 1 | Ulverston | Ulverston Charter 5K | 4 Sep 19 |
| 5K | 24:44 | | | | 36 | | 9 | 1 | Morecambe | Power of 5K | 21 Jun 19 |
| parkrun | 25:39 | | | | 68 | | | 1 | Fell Foot | Fell Foot parkrun # 226 | 8 Jun 19 |
| parkrun | 25:46 | | | | 85 | | | 1 | Fell Foot | Fell Foot parkrun # 225 | 1 Jun 19 |
| parkrun | 25:53 | | | | 69 | | | 1 | Fell Foot | Fell Foot parkrun # 245 | 19 Oct 19 |
| 5.5KXC | 29:05 | | | | 91 | | 65 | 1 | Cuerden Valley Park | Mid Lancs League | 2 Mar 19 |
| 5.8KXC | 26:57 | | | | 120 | | 93 | 1 | Burnley | Mid Lancs League | 12 Jan 19 |
| 6KXC | 26:43 | | | | 119 | | 88 | 1 | Leigh | Mid Lancs League | 9 Feb 19 |
| 6KXC | 33:54 | | | | 112 | | 80 | 1 | Hyndburn | Mid Lancs League | 9 Nov 19 |
| 6.4KXC | 34:29 | | | | 108 | | 85 | 1 | Ulverston | Mid Lancs League | 28 Sep 19 |
| 8KXC | 44:45 | | | | 746 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 8.05KXC | 42:53 | | | | 289 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 10K | 54:46 | | | | 41 | | 17 | 1 | Warton | Warton 10K | 13 Jul 19 |
| 2018 V65 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.8KXC | 26:55 | | | | 79 | | | 1 | Burnley | Mid Lancashire League | 13 Jan 18 |
| 6KXC | 32:18 | | | | 80 | | | 1 | Lancaster | Mid Lancashire League | 17 Feb 18 |
| 6KXC | 33:06 | | | | 116 | | 86 | 1 | Hyndburn | Mid Lancs League | 8 Dec 18 |
| 6.4KXC | 35:17 | | | | 89 | | 68 | 1 | Ulverston | Mid Lancs League | 13 Oct 18 |
| 6.9KXC | 35:27 | | | | 72 | | 57 | 1 | Ulverston | Mid Lancashire League | 3 Mar 18 |
| 8KXC | 46:28 | | | | 309 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 8.1KXC | 41:43 | | | | 238 | | 237 | 1 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 2017 V65 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:18.7 | | | | 2 | B | | | Oldham | North of England League Division 4W | 9 Jul 17 |
| 1500 | 6:38.7 | | | | 1 | B | | | Crewe | North of England League Division 4W | 5 Aug 17 |
| 1500 | 6:39.4 | | | | 4 | A | | | Oldham | North of England League Division 4W | 9 Jul 17 |
| 3000 | 13:32.9 | | | | 3 | A | | | Crewe | North of England League Division 4W | 5 Aug 17 |
| 3000 | 13:52.7 | | | | 3 | A | | | Oldham | North of England League Division 4W | 9 Jul 17 |
| 5K | 22:55 | | | | 61 | W | | 2 | Sunderland | Sunderland 5K | 13 Jul 17 |
| 5K | 23:29 | | | | 46 | | 7 | 1 | Lancaster | 3-1-5 Lancaster 5K Series | 20 May 17 |
| 5K | 23:56 | | | 24:03 | 94 | | 24 | 1 | Horwich | Horwich 5K (BMAF) | 18 Jun 17 |
| parkrun | 23:45 | | | | 36 | | | 1 | Aylesbury | Aylesbury parkrun # 185 | 1 Jul 17 |
| parkrun | 24:18 | | | | 69 | | | 1 | Fell Foot | Fell Foot parkrun # 129 | 24 Jun 17 |
| 5.2KL | 24:55 | | | | 46 | L2 | | | Blackpool | Northern Women's 6-Stage Relays | 25 Mar 17 |
| 5.5KXC | 30:15 | | | | 68 | | | 1 | Preston | Mid Lancs League | 14 Oct 17 |
| 5.9KXC | 30:12 | | | | 187 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6KXC | 28:11 | | | | 64 | | | 6 | Leigh | Mid Lancs League | 4 Mar 17 |
| 6KXC | 28:27 | | | | 67 | | | 1 | Leigh | Mid Lancs League | 9 Dec 17 |
| 6.8KXC | 41:21 | | | | 15 | | | 1 | Penrith | Cumbria League | 28 Oct 17 |
| 8KXC | 44:44 | | | | 568 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8.1KXC | 42:54 | | | | 220 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 47:52 | | | | 96 | | 13 | 1 | Ulverston | Ulverston Summer 10K | 9 Aug 17 |
| 10K | 48:02 | | | | 100 | | 20 | 1 | Blackpool | Blackpool Air Show 10K | 13 Aug 17 |
| 10K | 49:28 | | | | 70 | | 15 | 1 | Levens | Levens 10K | 24 May 17 |
| 2016 V60 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:34 | | | | 78 | | 15 | 1 | Lancaster | Lancaster 5K Series | 25 Jun 16 |
| 5K | 25:24 | | | | 62 | | 13 | 1 | Lancaster | Lancaster 5K Series | 21 May 16 |
| 5.6KXC | 26:45 | | | | 75 | | | 4 | Cuerden Valley Park | Mid Lancs League | 29 Oct 16 |
| 8.1KXC | 39:48 | | | | 188 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 2015 V60 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:58 | | | | 59 | | 12 | 1 | Lancaster | Lancaster 5K Series | 30 May 15 |
| 5K | 23:08 | | | | 99 | | 17 | 1 | Lancaster | Lancaster 5K Series | 29 Aug 15 |
| 5K | 23:09 | | | | 74 | | 13 | 1 | Ulverston | Ulverston Charter 5K | 9 Sep 15 |
| 5K | 23:16 | | | | 83 | | 12 | 2 | Lancaster | Lancaster 5K Series | 27 Jun 15 |
| parkrun | 23:49 | | | | 37 | | | | Fell Foot | Fell Foot parkrun # 48 | 3 Oct 15 |
| 5.2KL | 23:50 | | | | 41 | L4 | | | Blackpool | Northern Women's 4-Stage Relays | 19 Sep 15 |
| 5.848KXC | 29:33 | | | | 78 | | | 3 | Towneley Park | Mid Lancs League | 24 Oct 15 |
| 6KXC | 31:51 | | | | 52 | | | 3 | Astley Park | Mid Lancs League | 26 Sep 15 |
| ZXC | 28:01 | | | | 69 | | | 4 | Lancaster | Mid Lancs League | 7 Mar 15 |
| ZXC | 31:51 | | | | 91 | | | 3 | Blackpool | Mid Lancashire League | 14 Feb 15 |
| 2014 V60 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:03 | | | | 57 | | 8 | 1 | Lancaster | Lancaster 5K Series | 28 Jun 14 |
| 5K | 22:13 | | | | 54 | | 9 | 1 | Lancaster | Lancaster 5K Series | 27 Sep 14 |
| 5K | 22:28 | | | | 60 | | 11 | 2 | Lancaster | Lancaster 5K Series | 24 May 14 |
| 5K | 23:05 | | | | 98 | | 19 | 1 | Waddedon | Waddesdon Manor Summer 5K | 16 Jul 14 |
| 8KXC | 39:36 | | | | 421 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 42:44 | | | | 162 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 8.1KXC | 39:59 | | | | 165 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 46:29 | | | | 113 | | 20 | 2 | Ulverston | Hoad Hill 10K | 13 Aug 14 |
| ZXC | 24:00 | | | | 40 | | | 2 | Blackburn | Mid Lancs League | 8 Feb 14 |
| ZXC | 24:31 | | | | 28 | | | 1 | Kendal | Mid Lancs League | 1 Mar 14 |
| ZXC | 25:58 | | | | 53 | | | 3 | Barrow-in-Furness | Mid Lancs League | 15 Nov 14 |
| ZXC | 31:05 | | | | 90 | | | 3 | Hyndburn | Mid Lancs League | 25 Oct 14 |
| ZFL | 54:09 | | | | 54 | | 8 | 2 | Beetham | Beetham Sports (5.8M/928ft) | 26 Jul 14 |
| 2013 V60 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.4KL | 19:35 | | | | 19 | L2 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 5K | 22:45 | | | | 135 | | 35 | 5 | Horwich | Horwich 5K (Inc BMAF Champs) | 16 Jun 13 |
| 5.2KL | 23:26 | | | | 29 | | | | Blackpool | Northern Women's 4-Stage Relays | 21 Sep 13 |
| 8.1KXC | 37:40 | | | | 122 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 24:40 | | | | 37 | | | 1 | Skelmersdale | Mid Lancs League | 2 Mar 13 |
| ZXC | 30:40 | | | | 66 | | | 4 | Burnley | Mid Lancs League | 26 Oct 13 |
| ZXC | 30:50 | | | | 77 | | | 4 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 31:19 | | | | 59 | | | 3 | Lancaster | Mid Lancs League | 9 Feb 13 |
| ZXC | 32:09 | | | | 48 | | | 3 | Hyndburn | Mid Lancs League | 14 Dec 13 |
| ZXC | 34:45 | | | | 14 | | | | Keswick | Cumbria League (inc Veterans' Championships) | 7 Dec 13 |
| ZXC | 44:32 | | | | 290 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZFL | 46:14 | | | | 66 | | 9 | 1 | Carnforth | 20 Barriers (5M/525ft) | 2 Jul 13 |
| 2012 V60 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:39 | | | | 50 | | 4 | 1 | Lancaster | Lancaster 5K Series | 29 Sep 12 |
| 5K | 21:40 | | | | 46 | | 15 | 1 | Lancaster | Lancaster 5K Series | 25 Aug 12 |
| 5K | 22:01 | | | | 34 | | | | Lancaster | Lancaster 5K Series | 30 Jun 12 |
| 5K | 22:24 | | | | 38 | | 6 | 1 | Lancaster | Lancaster 5K Series | 26 May 12 |
| 5K | 22:42 | | | | 118 | | 26 | 2 | Waddesdon | Waddesdon Manor Summer 5K | 18 Jul 12 |
| 10K | 45:39 | | | | 63 | | 5 | 1 | Ulverston | Glaxo Hoad Hill Harriers Summer 10K | 15 Aug 12 |
| 10K | 47:06 | | | | 15 | | 3 | | Burton | Burton in Kendal 10K | 9 Sep 12 |
| ZXC | 27:58 | | | | 47 | | | 1 | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 29:28 | | | | 40 | | | 2 | Burnley | Mid Lancs League | 6 Oct 12 |
| ZXC | 30:04 | | | | 50 | | | 3 | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 32:07 | | | | 55 | | | 4 | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXC | 38:50 | | | | 113 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 39:14 | | | | 7 | | | 1 | Maryport | Cumbria League (Inc Cumbria Masters Champs) | 27 Oct 12 |
| 2011 V55 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:43 | | | | 47 | | 8 | 1 | Lancaster | Lancaster 5K Series | 30 Jul 11 |
| 5K | 22:03 | | | | 48 | | 6 | 1 | Lancaster | Lancaster 5K Series | 28 May 11 |
| 5K | 22:11 | | | | 53 | | 12 | 1 | Lancaster | Lancaster 5K Series | 27 Aug 11 |
| 5K | 22:11 | | | | 36 | | 10 | 1 | Millom | Ulverston Charter 5K | 4 Sep 11 |
| 8.1KXC | 38:22 | | | | 109 | | | 1 | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 43:34 | | | | 78 | | 7 | 1 | Lancaster | Lancaster 10K | 20 Jul 11 |
| 10K | 47:11 | | | | 42 | | 3 | 1 | Kendal | Bendrigg 10K | 11 Jun 11 |
| 10K | 47:19 | | | | 35 | | 8 | 1 | Kendal | Levens 10K | 1 Jun 11 |
| 10K | 48:06 | | | | 52 | | 8 | 2 | Milnthorpe | Dallam Dash 10K | 1 May 11 |
| ZXC | 24:13 | | | | 42 | | | 2 | Skelmersdale | Mid Lancs League | 12 Mar 11 |
| ZXC | 28:14 | | | | 38 | | | 3 | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXC | 29:29 | | | | 54 | | | 3 | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 32:01 | | | | 57 | | | 3 | Chorley | Mid Lancs League | 10 Dec 11 |
| ZXC | 34:04 | | | | 9 | | | | Keswick | Cumbria County Championships | 3 Dec 11 |
| ZXC | 41:44 | | | | 127 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 V55 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:04 | | | | 50 | | 8 | 1 | Lancaster | Lancaster 5K Series | 28 Aug 10 |
| 5K | 22:13 | | | | 40 | | 7 | 1 | Lancaster | Lancaster 5K Series | 26 Jun 10 |
| 5K | 22:16 | | | | 37 | | 8 | 1 | Horwich | Horwich Carnival 5K (inc BMAF Champs) | 20 Jun 10 |
| 8.1KXC | 37:47 | | | | 117 | | | 4 | Liverpool | Mid Lancs League | 27 Nov 10 |
| 10K | 46:44 | | | | 94 | | 10 | 1 | Ulverston | Ulverston Summer 10K, Cumbria | 18 Aug 10 |
| 10K | 47:00 | | | | 34 | | | 1 | Kendal | Bendrigg 10K | 12 Jun 10 |
| 10K | 47:48 | | | | 44 | | | | Levens | Levens 10K | 2 Jun 10 |
| ZXC | 23:30 | | | | 24 | | | 1 | Barrow-in-Furness | Mid Lancs League | 6 Mar 10 |
| ZXC | 25:20 | | | | 52 | | | 4 | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXC | 27:42 | | | | 42 | | | 2 | Blackburn | Mid Lancashire League | 13 Nov 10 |
| ZXC | 41:53 | | | | 135 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 V55 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:38 | | | | 50 | | 8 | 1 | Lancaster | Lancaster & Morecambe Golden Ball 5K | 10 May 09 |
| 5K | 22:02 | | | | 84 | | 18 | 1 | Blackburn | Celebrate Blackburn 5K inc Junior Races | 12 Jul 09 |
| 8KXC | 38:49 | | | | 4 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 8.1KXC | 38:11 | | | | 112 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| ZXC | 33:53 | | | | 5 | | | 1 | Barrow-in-Furness | Cumbria Championships | 13 Dec 09 |
| 2008 V55 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:17 | | | | 38 | | 6 | 1 | Lancaster | Lancaster 5K Series | 26 Jul 08 |
| 5K | 22:29 | | | | 61 | | 8 | 1 | Lancaster | Lancaster 5K | 31 May 08 |
| 5K | 22:32 | | | | 155 | | 31 | 6 | Horwich | British Masters' National 5K Championships | 22 Jun 08 |
| 5K | 23:28 | | | | 74 | | 11 | 3 | Morecambe | Golden Ball 5K | 11 May 08 |
| ZXC | 30:47 | | | | 62 | | | 3 | Burnley | Mid Lancs League | 8 Nov 08 |
| 2007 V55 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:49 | | | | | | | 1 | Lancaster | Saucony Lancaster 5K Series | 26 May 07 |
| 5K | 22:29 | | | | | W | | 5 | Horwich | British Masters 5K | 24 Jun 07 |
| 5K | 22:55 | | | | | | | 1 | Morecambe | Golden Ball 5K | 13 May 07 |
| 10K | 46:35 | | | | | | | 1 | Dalton-in-Furness | Dalton-in-Furness Charter 10k | 11 May 07 |
| 10K | 47:14 | | | | | | | 1 | Bolton | Bolton 10K | 22 Apr 07 |
| 10K | 47:38 | | | | 75 | | 12 | 1 | Kendal | Kings Arms Hotel Hawkshead 10K | 28 Jun 07 |
| 2006 V50 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:45 | | | | | | | 1 | South Ulverston | Christmas Pudding 10km | 3 Dec 06 |
| 2004 V50 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:11 | | | | 1 | | | | Ulverston | Ulverston Charter 5K | 12 Sep 04 |
| 10K | 46:15 | | | | 2 | | | | South Ulverston | GLAXO SUMMER 10km | 4 Aug 04 |
| 10M | 78:40 | | | | 3 | | | | Derwentwater | DERWENTWATER 10 | 7 Nov 04 |