Kim Howes

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Club:Swale Combined/Southern Counties Vets
Gender:Female
Age Group:V50
County:Kent
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event2004
40094.5494.54400
8002:49.72:59.62:49.762:49.7800
15005:50.06:12.66:03.25:50.625:50.01500
300011:53.9512:31.112:45.112:10.4311:53.953000
500020:49.0521:05.421:31.321:18.6920:49.0521:22.385000
1000044:45.8745:48.3344:45.8710000
parkrun20:3722:0821:4121:3020:37parkrun
5M34:0236:3036:2735:1934:0734:025M
10K41:1445:2945:4442:5443:0543:1643:1042:5742:4742:3942:4510K41:14
EventPB20182017201620152014201320122011201020092008200720062005Event2004
10M67:5075:5076:4174:2571:4269:2271:4010M67:50
HM92:1692:3995:1492:1693:3392:2492:3793:59HM
Mar3:22:073:22:503:24:443:22:233:29:473:45:003:29:513:31:253:22:073:39:32Mar

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V50 Swale Combined/Southern Counties Vets
EventPerfPosVenueMeetingDate
15006:12.62BCarshaltonSouthern Athletics League Division 3SE28 Apr 18
300012:31.13ACarshaltonSouthern Athletics League Division 3SE28 Apr 18
300013:13.19i2Lee ValleyBritish Masters Championships11 Mar 18
500021:05.42AErithSouthern Athletics League Division 3SE20 May 18
5KMT17:3017:29821SheernessIsland Run 5K6 May 18
parkrun22:083231MaidstoneMaidstone parkrun # 26714 Apr 18
10K45:3745:2989123StaplehurstStaplehurst 10K10 Jun 18
10M75:50183295HytheFolkestone 1030 Mar 18
30KMT2:58:382:58:38187299GuildfordNorth Downs Run 30K24 Jun 18
2017 V50 Swale Combined
EventPerfPosVenueMeetingDate
40094.544BCarshaltonSweatshop Southern Athletics League Division 3SE15 Apr 17
8002:59.62BHorshamSweatshop Southern Athletics League Division 3SE21 May 17
8003:02.22BHorshamSweatshop Southern Athletics League Division 3SE8 Jul 17
8003:03.54AKingstonSweatshop Southern Athletics League Division 3SE17 Jun 17
8003:03.983BCarshaltonSweatshop Southern Athletics League Division 3SE15 Apr 17
15006:03.24AHorshamSweatshop Southern Athletics League Division 3SE21 May 17
15006:13.33AHorshamSweatshop Southern Athletics League Division 3SE8 Jul 17
15006:13.884ACarshaltonSweatshop Southern Athletics League Division 3SE15 Apr 17
15006:18.52BKingstonSweatshop Southern Athletics League Division 3SE17 Jun 17
300012:45.13AKingstonSweatshop Southern Athletics League Division 3SE17 Jun 17
300012:46.732BCarshaltonSweatshop Southern Athletics League Division 3SE15 Apr 17
500021:31.32AHorshamSweatshop Southern Athletics League Division 3SE21 May 17
500022:06.53AHorshamSweatshop Southern Athletics League Division 3SE8 Jul 17
500022:54.331ErithKent County Combined Events Championships (inc U13 & Masters Championships)16 Sep 17
1000045:48.3317DartfordKent County 3000m / 10,000m Championships21 Jun 17
5KXC21:27292DartfordKent County Masters' Championships2 Dec 17
5KXC24:17819TonbridgeKent League28 Oct 17
parkrun21:413031MaidstoneMaidstone parkrun # 22715 Jul 17
5M36:3636:303241WittershamTenterden 519 Feb 17
10K45:4445:444962East MallingLarkfield AC 10K28 May 17
10K48:1282174GravesendBritish Masters Open 10K Championships9 Apr 17
10M77:1776:41375606CanterburyCanterbury 1022 Jan 17
2016 V50 Swale Combined
EventPerfPosVenueMeetingDate
8002:49.764AGillinghamSweatshop Southern Athletics League Division 3SE18 Jun 16
8002:53.534AElthamSweatshop Southern Athletics League Division 3SE22 May 16
8002:57.52ACarshaltonSweatshop Southern Athletics League Division 3SE17 Apr 16
15005:50.624AGillinghamSweatshop Southern Athletics League Division 3SE18 Jun 16
15005:51.885AshfordKent County Championships15 May 16
15006:00.815AElthamSweatshop Southern Athletics League Division 3SE22 May 16
300012:10.434AGillinghamSweatshop Southern Athletics League Division 3SE18 Jun 16
300012:41.71RamsgateThanet, Folkestone & Swale Club Championships3 Sep 16
300013:32.22ACarshaltonSweatshop Southern Athletics League Division 3SE17 Apr 16
500021:18.691ErithKent County Combined Events Championships (inc U13 & Masters Championships)10 Sep 16
500022:02.445AElthamSweatshop Southern Athletics League Division 3SE22 May 16
1000044:45.8726DartfordKent County 3000m / 10,000m Championships22 Jun 16
parkrun21:302621MaidstoneMaidstone parkrun # 17730 Jul 16
parkrun22:132111MallingMalling parkrun # 389 Jul 16
7.99KXC42:12535Brands HatchKent County Championships9 Jan 16
5M36:3436:276412StaplehurstMid Kent 517 Jul 16
10M74:2974:254851SittingbourneSittingbourne Striders Ken Eagles Memorial 102 Oct 16
2015 V50 Larkfield
EventPerfPosVenueMeetingDate
8002:49.75ACoulsdonSouthern Women's League Division 122 Aug 15
8002:51.81RamsgateThanet, Swale Comb & Folkestone Club Championships5 Sep 15
8002:55.14AErithSouthern Women's League Division 14 Jul 15
15005:50.03RamsgateThanet, Swale Comb & Folkestone Club Championships5 Sep 15
15005:52.54ACoulsdonSouthern Women's League Division 122 Aug 15
15005:58.33AErithSouthern Women's League Division 14 Jul 15
300011:53.955GillinghamMedway & Maidstone AC Open12 Jul 15
300012:07.57HorshamHorsham Blue Star Open Meeting9 Aug 15
300012:11.52AErithSouthern Women's League Division 14 Jul 15
300012:12.72RamsgateThanet, Swale Comb & Folkestone Club Championships5 Sep 15
300012:18.33ACoulsdonSouthern Women's League Division 122 Aug 15
500020:49.051ErithKent County Combined Events Championships (inc U13 & Masters Championships)12 Sep 15
5KXC20:54232BexleyheathKent League28 Nov 15
parkrun20:371911MaidstoneMaidstone parkrun # 13019 Sep 15
parkrun20:402821MaidstoneMaidstone parkrun # 1156 Jun 15
10K43:0642:5410651AshfordGivaudan Ashford 10K11 Oct 15
15MMT2:05:462:05:0520955WadhurstBewl 15 (Inc BMAF Champs)5 Jul 15
Mar3:23:263:22:50465151318LondonVirgin London Marathon26 Apr 15
2014 V45 Larkfield
EventPerfPosVenueMeetingDate
500021:22.381BromleyKent County Masters' Championships13 Sep 14
5M35:2335:193652StaplehurstMid Kent 510 Aug 14
10K43:1643:0515591AshfordGivaudan Ashford 10K12 Oct 14
10K44:2144:146671StaplehurstStaplehurst Carnival 10K15 Jun 14
10KNAD43:4243:31116102AshfordAshford & District Lions 10K2 Feb 14
HM92:5592:395152LyddLydd Half Marathon9 Mar 14
HM99:2699:14167156TonbridgeTonbridge Half Marathon28 Sep 14
15MMT2:01:502:01:12221273WadhurstBewl 15 (Inc BMAF Champs)6 Jul 14
Mar3:25:263:24:44408847761LondonVirgin London Marathon13 Apr 14
2013 V45 Larkfield
EventPerfPosVenueMeetingDate
5M34:1134:075451StaplehurstMid Kent 511 Aug 13
10K43:2043:164841FavershamFaversham 10K15 Sep 13
10KNAD44:354732BoughtonMount Ephraim 10K21 Jul 13
10KMT42:585121StaplehurstStaplehurst Carnival 10K16 Jun 13
10M72:0071:42166246CanterburyCanterbury 10 (Inc Kent Champs)27 Jan 13
HM95:2195:143021MaidstoneMaidstone Half Marathon (Inc Kent Champs)13 Oct 13
Mar3:23:013:22:23350537743LondonVirgin London Marathon21 Apr 13
ZXC21:585BexleyKent County Masters' Championships7 Dec 13
ZXC35:56324DetlingKent County Championships5 Jan 13
2012 V45 Larkfield
EventPerfPosVenueMeetingDate
10KMT43:313721StaplehurstStaplehurst Carnival 10K17 Jun 12
10M69:3569:22133185CanterburyCanterbury 1029 Jan 12
HM92:3792:16183162Tunbridge WellsTunbridge Wells Half Marathon26 Feb 12
HM93:4093:3287113MaidstoneMaidstone Half Marathon (Inc Kent Champs)14 Oct 12
15MMT1:58:23131WadhurstBewl 151 Jul 12
Mar3:30:223:29:47453963373LondonVirgin London Marathon22 Apr 12
Mar3:42:1167103MargateKent Coastal Marathon2 Sep 12
ZXC23:39107Tunbridge WellsKent County Masters' Championships15 Dec 12
ZXC37:13 167184SwanleyKent Fitness League11 Nov 12
ZXC41:29 104144SevenoaksKent Fitness League21 Oct 12
ZXC44:42 164253GravesendKent Fitness League23 Dec 12
2011 V45 Larkfield
EventPerfPosVenueMeetingDate
5M34:024661StaplehurstMid Kent 57 Aug 11
10K43:10332WinghamWingham 10K11 Sep 11
10M71:5271:403641BiddendenWeald Of Kent 1026 Jun 11
10M72:5272:26187235CanterburyCanterbury 1030 Jan 11
10M74:025763SittingbourneSittingbourne 10 (inc Kent Championships)2 Oct 11
HM93:4693:335992MaidstoneMaidstone Half Marathon16 Oct 11
Mar3:45:313:45:0061421010LondonVirgin London Marathon17 Apr 11
ZXC26:3917Tunbridge WellsKent County Masters' Championships10 Dec 11
2010 V45 Larkfield
EventPerfPosVenueMeetingDate
Mar3:30:123:29:514361LondonVirgin London Marathon25 Apr 10
ZXC22:165Tunbridge WellsKent Veterans Cross Country Championships11 Dec 10
ZXC38:31201223SwanleyKent Fitness League14 Nov 10
2009 V40 Larkfield
EventPerfPosVenueMeetingDate
10K42:574611FavershamFaversham 10K20 Sep 09
10KMT44:39182GoudhurstGreat Forest 10K12 Sep 09
Mar3:32:003:31:25546114LondonLondon Marathon26 Apr 09
ZXC22:0644Tunbridge WellsKent Veterans' Championships12 Dec 09
2008 V40 Larkfield
EventPerfPosVenueMeetingDate
HM92:2413373Tunbridge WellsThe Children's Mutual Tunbridge Wells Half Marathon24 Feb 08
Mar3:23:513:22:07330921343LondonFlora London Marathon13 Apr 08
2007 V40 Larkfield
EventPerfPosVenueMeetingDate
10K42:474352RochesterCliffe Woods 10K15 Jul 07
HM92:377342MaidstoneMaidstone Half Marathon21 Oct 07
Mar3:39:32MargateKent Coastal MAR2 Sep 07
2006 V40 Larkfield
EventPerfPosVenueMeetingDate
10K42:393Cliffe WoodsCliffe Woods 10km9 Jul 06
10K43:372GoudhurstGreat Forest 10km10 Sep 06
2005 V40 Larkfield
EventPerfPosVenueMeetingDate
10K42:451LarkfieldLARKFIELD 10km Nr Maidstone22 May 05
HM93:591MaidstoneMAIDSTONE HALF-MARATHON23 Oct 05
2004 V35 Larkfield
EventPerfPosVenueMeetingDate
10K41:143AshfordASHFORD & DISTRICT ROAD RUNNERS 10km8 Feb 04
10K41:313Paddock WoodMASCALLS SCHOOL 10km Paddock Wood, Kent13 Jun 04
10K41:513RochesterCLIFFE WOODS 10km Nr Rochester11 Jul 04
10K42:132EynsfordDARENT VALLEY 10km11 Apr 04
10K44:012BexleyMYRA GARRETT 10km30 May 04
10M67:506DartfordDARTFORD LES WITTON MEMORIAL 1018 Jan 04
Total Performances: 125
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V50201795
800V50201523
800V50201628
800V50201759
1500V50201532
1500V50201634
1500V50201749
1500V50201839
3000iV5020189
3000V50201515
3000V50201632
3000V50201757
3000V50201834
5000V5020149
5000V50201510
5000V50201623
5000V50201721
5000V5020188
10000V5020163
10000V5020176
parkrunV50201573
parkrunV502016172
parkrunV502017212
parkrunV50AT240
5MV45201162
5MALL2011591
5MV45201344
5MALL2013516
5MALL2014794
5MV50201452
5MV50201681
5MV50201786
10KV402004129
10KV402005185
10KV402006176
10KV402007223
10KV452009171
10KALL20091938
10KALL20111962
10KV452011186
10KV452013191
10KALL20132037
10KALL20142029
10KV50201490
10KV50201587
10KALL20152098
10KV502017238
10KV502018146
10MALL2004320
10MALL2011678
10MV45201171
10MV45201258
10MALL2012504
10MALL2013673
10MV45201390
10MV50201680
10MALL20161079
10MV502017114
10MV50201844
HMV402005119
HMV402007146
HMV402008124
HMV452011116
HMALL20111232
HMALL20121032
HMV45201288
HMV452013159
HMALL20131672
HMALL20141177
HMV502014137
HMV45201496
MarV40200898
MarALL2008519
MarALL2009915
MarV402009168
MarV452010106
MarALL2010918
MarV452011251
MarALL20111941
MarV452012113
MarALL20121028
MarALL2013620
MarV45201366
MarV45201488
MarALL2014791
MarALL2015783
MarV50201537