| 2025 V70 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 27:18 | | | 27:59 | 1074 | | | 10 | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| parkrun | 27:37 | | | | 206 | | | | Cardiff | Cardiff parkrun # 808 | 1 Jan 25 |
| parkrun | 27:42 | | | | 93 | | | | Bryn Bach | Bryn Bach parkrun # 559 | 29 Mar 25 |
| parkrun | 28:25 | | | | 398 | | | | Cardiff | Cardiff parkrun # 818 | 8 Mar 25 |
| parkrun | 29:23 | | | | 25 | | | 1 | Dolgellau | Dolgellau parkrun # 402 | 17 May 25 |
| parkrun | 29:30 | | | | 475 | | | | Cardiff | Cardiff parkrun # 809 | 4 Jan 25 |
| parkrun | 29:50 | | | | 102 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 194 | 5 Apr 25 |
| 2024 V70 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 16:58 | | | | 70 | | | | Cardiff | Cardiff Summer Series 2 | 31 May 24 |
| parkrun | 27:21 | | | | 68 | | | 1 | Tremorfa | Tremorfa parkrun # 178 | 9 Nov 24 |
| parkrun | 27:36 | | | | 406 | | | | Cardiff | Cardiff parkrun # 761 | 27 Jan 24 |
| parkrun | 27:41 | | | | 89 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 174 | 16 Nov 24 |
| parkrun | 27:58 | | | | 102 | | | | Cwmbran | Cwmbran parkrun # 361 | 14 Dec 24 |
| parkrun | 28:00 | | | | 345 | | | | Cardiff | Cardiff parkrun # 787 | 17 Aug 24 |
| parkrun | 28:11 | | | | 37 | | | 1 | Dolgellau | Dolgellau parkrun # 360 | 20 Jul 24 |
| parkrun | 28:25 | | | | 285 | | | | Cardiff | Cardiff parkrun # 789 | 31 Aug 24 |
| parkrun | 28:26 | | | | 462 | | | | Cardiff | Cardiff parkrun # 762 | 3 Feb 24 |
| parkrun | 28:56 | | | | 406 | | | | Cardiff | Cardiff parkrun # 770 | 6 Apr 24 |
| parkrun | 29:00 | | | | 365 | | | | Cardiff | Cardiff parkrun # 805 | 21 Dec 24 |
| parkrun | 29:27 | | | | 456 | | | | Cardiff | Cardiff parkrun # 758 | 6 Jan 24 |
| parkrun | 31:09 | | | | 14 | | | | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 128 | 16 Mar 24 |
| parkrun | 31:14 | | | | 20 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 147 | 27 Jul 24 |
| parkrun | 31:14 | | | | 27 | | | | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 156 | 28 Sep 24 |
| 5.4KL | 29:56 | | | | 149 | L3 | | 3 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 6.3KXC | 42:32 | | | | 180 | | | 14 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 4M | 35:32 | | | | 138 | | | 6 | Redwick | Rose Inn 4 Series | 13 Aug 24 |
| 6.7KXC | 41:00 | | | | 301 | | | 18 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 10K | 59:23 | | | 62:48 | 1403 | | | 13 | Cwmavon | Richard Burton 10K | 3 Nov 24 |
| 10M | 98:05 | | | | 178 | | | 21 | Lampeter | Teifi 10 | 31 Mar 24 |
| HM | 2:23:09 | | | 2:43:59 | 14152 | | | 40 | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| ZXC | 48:16 | | | | 30 | | | 15 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 2023 V65 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:10 | | | 26:20 | 99 | | | | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 23 |
| parkrun | 27:00 | | | | 282 | | | | Cardiff | Cardiff parkrun # 718 | 1 Apr 23 |
| parkrun | 27:44 | | | | 200 | | | | Southwark | Southwark parkrun # 410 | 4 Mar 23 |
| parkrun | 28:04 | | | | 287 | | | | Cardiff | Cardiff parkrun # 740 | 9 Sep 23 |
| parkrun | 28:11 | | | | 341 | | | | Cardiff | Cardiff parkrun # 716 | 18 Mar 23 |
| parkrun | 28:28 | | | | 318 | | | | Cardiff | Cardiff parkrun # 732 | 15 Jul 23 |
| parkrun | 29:13 | | | | 429 | | | | Cardiff | Cardiff parkrun # 744 | 7 Oct 23 |
| parkrun | 30:41 | | | | 15 | | | | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 99 | 19 Aug 23 |
| parkrun | 31:49 | | | | 162 | | | | Zuiderpark, NED | Zuiderpark parkrun # 69 | 11 Mar 23 |
| parkrun | 32:38 | | | | 91 | | | | Llanishen Park | Llanishen Park parkrun # 36 | 18 Feb 23 |
| 6.4KXC | 37:05 | | | | 397 | | | 14 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 4M | 33:40 | | | | 199 | | | 7 | Redwick | Rose Inn 4 Series | 9 May 23 |
| 5M | 44:50 | | | | 115 | | | 8 | Cardiff | Old Father Time 5 | 1 Jan 23 |
| 5M | 45:43 | | | | 184 | | | 8 | Cardiff | Old Father Time 5 | 31 Dec 23 |
| 5MMT | 49:21 | | | | 131 | | | 7 | Barry | Porthkerry 5 | 7 May 23 |
| 10K | 57:55 | | | 61:28 | 1076 | | | 10 | Cwmavon | Richard Burton 10K | 5 Nov 23 |
| 8M | 72:14 | | | 73:27 | 450 | | | 7 | Newport | Lliswerry 8 | 15 Jan 23 |
| 10M | 93:24 | | | | 57 | | | 6 | Cardiff | Cardiff 10 / 20 | 19 Feb 23 |
| 10MMT | 95:52 | | | 96:07 | 174 | | | 15 | Trelewis | Reverse 10 | 5 Feb 23 |
| HM | 2:07:42 | | | 2:09:31 | 6881 | | | 44 | The Hague, NED | NN CPC Loop Den Haag Halve Marathon | 12 Mar 23 |
| 2022 V65 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 7:33 | | | | 4 | 2 | | 1 | Cardiff | Cardiff Bannister Anniversary Miles | 6 May 22 |
| 5K | 25:41 | | | | 124 | | | 16 | Cardiff | SSAFA 5K | 18 May 22 |
| 5K | 26:16 | | | 26:51 | 796 | | | 16 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| parkrun | 27:05 | | | | 281 | | | | Cardiff | Cardiff parkrun # 694 | 8 Oct 22 |
| parkrun | 27:07 | | | | 242 | | | | Cardiff | Cardiff parkrun # 692 | 24 Sep 22 |
| parkrun | 27:53 | | | | 205 | | | | Southwark | Southwark parkrun # 396 | 19 Nov 22 |
| parkrun | 28:02 | | | | 185 | | | | Southwark | Southwark parkrun # 362 | 5 Mar 22 |
| 4M | 33:53 | | | | 156 | | | 5 | Redwick | Rose Inn 4 Series | 10 May 22 |
| 4M | 34:06 | | | | 133 | | | 4 | Redwick | Rose Inn 4 Series | 14 Jun 22 |
| 5MMT | 45:52 | | | 46:01 | 66 | | | 6 | Porthkerry | Porthkerry 5 | 8 May 22 |
| 10K | 51:54 | | | 52:00 | 138 | | | 16 | Pontypridd | Treforest 10K | 29 May 22 |
| 10K | 57:56 | | | 58:42 | 906 | | | 53 | Cwmavon | Richard Burton 10K | 6 Nov 22 |
| 6.4MMT | 60:20 | | | | 128 | | | 5 | Penarth | CF64 Winter 6.4 | 3 Apr 22 |
| 10M | 93:28 | | | 93:48 | 217 | | | | Ystrad Mynach | Pontypridd Reverse 10 | 30 Jan 22 |
| 10M | 93:57 | | | | 66 | | | 4 | Cardiff | Les Croupiers Handicap 10 | 6 Feb 22 |
| HM | 2:17:40 | | | 2:27:29 | 6971 | | | 46 | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2021 V65 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:56 | | | | 310 | | | | Cardiff | Cardiff parkrun # 655 | 20 Nov 21 |
| parkrun | 27:32 | | | | 219 | | | | Southwark | Southwark parkrun # 348 | 13 Nov 21 |
| parkrun | 27:34 | | | | 322 | | | | Cardiff | Cardiff parkrun # 646 | 18 Sep 21 |
| parkrun | 27:34 | | | | 158 | | | | Porthcawl | Porthcawl parkrun # 375 | 18 Dec 21 |
| parkrun | 27:43 | | | | 253 | | | | Cardiff | Cardiff parkrun # 657 | 11 Dec 21 |
| parkrun | 27:47 | | | | 292 | | | | Cardiff | Cardiff parkrun # 651 | 23 Oct 21 |
| parkrun | 30:40 | | | | 53 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 20 | 2 Oct 21 |
| 7.3KXC | 41:01 | | | | 29 | | | 23 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 5M | 42:38 | c | | | 89 | | | 19 | Thornbury | Age Grader 5 | 25 Jul 21 |
| 2020 V65 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 85:30 | | | | 66 | | | 2 | Cardiff | Les Croupiers Handicap 10 | 2 Feb 20 |
| 2019 V65 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 7:17 | | | | 78 | | | 5 | Cardiff | Cardiff Summer Series Mile | 3 May 19 |
| parkrun | 24:55 | | | | 240 | | | | Cardiff | Cardiff parkrun # 578 | 5 Jan 19 |
| parkrun | 26:28 | | | | 317 | | | | Cardiff | Cardiff parkrun # 629 | 25 Dec 19 |
| parkrun | 27:07 | | | | 381 | | | | Cardiff | Cardiff parkrun # 577 | 1 Jan 19 |
| parkrun | 27:41 | | | | 405 | | | | Cardiff | Cardiff parkrun # 582 | 2 Feb 19 |
| parkrun | 28:13 | | | | 135 | | | | Grangemoor | Grangemoor parkrun # 163 | 1 Jan 19 |
| 6.2KXC | 33:33 | | | | 187 | | | 8 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 4M | 32:06 | | | | 161 | | | 6 | Redwick | Rose Inn 4 Series | 14 May 19 |
| 5M | 40:02 | | | | 145 | | | 7 | Cardiff | Old Father Time Vets 5 | 29 Dec 19 |
| 5MMT | 49:20 | | | 49:40 | 156 | | | 9 | Barry | Porthkerry 5 | 12 May 19 |
| 10K | 50:28 | | | 50:57 | 438 | | | 4 | Caerphilly | Caerphilly 10K | 19 May 19 |
| 10K | 55:46 | | | 56:40 | 2075 | | | 23 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10M | 87:59 | | | | 73 | | | 1 | Cardiff | Les Croupiers Handicap 10 | 20 Jan 19 |
| HMMT | 2:11:26 | | | 2:11:53 | 1295 | | | 40 | Coleford | Forest of Dean Trails Spring Half Marathon (Inc TRA Championships) | 24 Mar 19 |
| 2018 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 8:33 | | | | 43 | | | 1 | Cardiff | Cardiff Pentath Mile | 26 Aug 18 |
| 4.5KXC | 24:46 | | | | 40 | | | 1 | Cardiff | Cardiff Pentath 4.5K | 25 Aug 18 |
| 5K | 24:16 | | | | 38 | | | 2 | Cardiff | Les Croupiers Race of Truth 5K | 9 Aug 18 |
| 5K | 24:18 | | | | 130 | | | 12 | Cardiff | SSAFA 5K | 25 Jul 18 |
| 5K | 24:55 | | | | 132 | | | 7 | Cardiff | SSAFA 5K | 20 Jun 18 |
| 5K | 25:09 | | | 25:31 | 430 | | | 14 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| parkrun | 25:18 | | | | 227 | | | | Cardiff | Cardiff parkrun # 572 | 8 Dec 18 |
| parkrun | 25:20 | | | | 181 | | | | Cardiff | Cardiff parkrun # 554 | 28 Jul 18 |
| parkrun | 25:21 | | | | 284 | | | | Cardiff | Cardiff parkrun # 567 | 3 Nov 18 |
| parkrun | 25:24 | | | | 206 | | | | Cardiff | Cardiff parkrun # 550 | 30 Jun 18 |
| parkrun | 25:30 | | | | 59 | | | | Bryn Bach | Bryn Bach parkrun # 302 | 18 Aug 18 |
| parkrun | 26:46 | | | | 294 | | | | Cardiff | Cardiff parkrun # 539 | 14 Apr 18 |
| parkrun | 26:56 | | | | 381 | | | | Cardiff | Cardiff parkrun # 546 | 2 Jun 18 |
| parkrun | 26:59 | | | | 340 | | | | Cardiff | Cardiff parkrun # 553 | 21 Jul 18 |
| parkrun | 27:02 | | | | 298 | | | | Cardiff | Cardiff parkrun # 531 | 10 Feb 18 |
| parkrun | 27:15 | | | | 294 | | | | Cardiff | Cardiff parkrun # 551 | 7 Jul 18 |
| parkrun | 27:17 | | | | 299 | | | | Cardiff | Cardiff parkrun # 537 | 31 Mar 18 |
| parkrun | 27:37 | | | | 237 | | | | Cardiff | Cardiff parkrun # 538 | 7 Apr 18 |
| parkrun | 27:55 | | | | 407 | | | | Cardiff | Cardiff parkrun # 543 | 12 May 18 |
| parkrun | 28:10 | | | | 290 | | | | Cardiff | Cardiff parkrun # 548 | 16 Jun 18 |
| parkrun | 28:17 | | | | 388 | | | | Cardiff | Cardiff parkrun # 533 | 24 Feb 18 |
| parkrun | 28:17 | | | | 414 | | | | Cardiff | Cardiff parkrun # 566 | 27 Oct 18 |
| parkrun | 28:29 | | | | 362 | | | | Cardiff | Cardiff parkrun # 549 | 23 Jun 18 |
| parkrun | 28:45 | | | | 419 | | | | Cardiff | Cardiff parkrun # 540 | 21 Apr 18 |
| parkrun | 28:46 | | | | 379 | | | | Cardiff | Cardiff parkrun # 525 | 1 Jan 18 |
| parkrun | 29:06 | | | | 391 | | | | Cardiff | Cardiff parkrun # 529 | 27 Jan 18 |
| parkrun | 29:30 | | | | 469 | | | | Cardiff | Cardiff parkrun # 527 | 13 Jan 18 |
| parkrun | 31:46 | | | | 542 | | | | Cardiff | Cardiff parkrun # 558 | 25 Aug 18 |
| 6.4KXC | 33:06 | | | | 12 | | | 11 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.4KXC | 40:25 | | | | 196 | | | 10 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 4M | 33:21 | | | | 147 | | | 3 | Redwick | Rose Inn 4 Series | 10 Jul 18 |
| 5M | 40:16 | | | | 136 | | | 9 | Cardiff | Old Father Time Vets 5 | 30 Dec 18 |
| 6MMT | 64:46 | | | | 185 | | | 5 | Tintern | Tintern Trot 6 | 5 Jul 18 |
| 10K | 49:41 | | | 50:24 | 984 | | | 29 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 55:05 | | | | 46 | | | 1 | Cardiff | Cardiff Pentath 10K | 25 Aug 18 |
| 10KMT | 62:05 | | | | 100 | | | 7 | Hopkinstown | The Loop 10K | 15 Jul 18 |
| 10M | 91:09 | | | | 134 | | | 11 | Elan Valley | Elan Valley 10 | 17 Nov 18 |
| 10M | 93:32 | | | | 79 | | | 7 | Cardiff | Les Croupiers Handicap 10 | 21 Jan 18 |
| 10M | 95:39 | | | 95:53 | 127 | | | 3 | Brecon | Brecon Lions 10 | 5 Aug 18 |
| HM | 2:01:42 | | | | 47 | | | 1 | Cardiff | Cardiff Pentath Half Marathon | 26 Aug 18 |
| HM | 1:57:18 | | | 2:02:40 | 5079 | | | 25 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| ZXC | 32:16 | | | | 9 | | | 8 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| ZFL | 86:02 | | | | 144 | | | 7 | Pentyrch | Pentyrch (6.8M/1601ft) | 24 Apr 18 |
| 2017 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 7:28 | | | | 88 | | | 6 | Pontcanna Fields | Cardiff Summer Series Mile | 28 Apr 17 |
| 3M | 24:35 | | | | 62 | | | 5 | Cardiff | Cardiff Summer Series 3 | 16 Jun 17 |
| 5K | 25:31 | | | | 131 | | | 12 | Cardiff | SSAFA 5K | 26 Jul 17 |
| 5K | 25:52 | | | | 255 | | | 18 | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| 5K | 26:22 | | | | 46 | | | 6 | Cardiff | Les Croupiers Race of Truth 5K | 17 Aug 17 |
| 5K | 26:23 | | | 27:03 | 555 | | | 21 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| parkrun | 25:09 | | | | 245 | | | | Cardiff | Cardiff parkrun # 486 | 8 Apr 17 |
| parkrun | 25:36 | | | | 299 | | | | Cardiff | Cardiff parkrun # 487 | 15 Apr 17 |
| parkrun | 25:38 | | | | 261 | | | | Cardiff | Cardiff parkrun # 478 | 11 Feb 17 |
| parkrun | 26:12 | | | | 274 | | | | Cardiff | Cardiff parkrun # 477 | 4 Feb 17 |
| parkrun | 26:17 | | | | 61 | | | | Bryn Bach | Bryn Bach parkrun # 256 | 9 Sep 17 |
| parkrun | 26:35 | | | | 309 | | | | Cardiff | Cardiff parkrun # 475 | 21 Jan 17 |
| parkrun | 26:42 | | | | 324 | | | | Cardiff | Cardiff parkrun # 519 | 25 Nov 17 |
| parkrun | 26:56 | | | | 374 | | | | Cardiff | Cardiff parkrun # 491 | 13 May 17 |
| parkrun | 27:09 | | | | 286 | | | | Cardiff | Cardiff parkrun # 523 | 25 Dec 17 |
| parkrun | 27:14 | | | | 351 | | | | Cardiff | Cardiff parkrun # 501 | 22 Jul 17 |
| parkrun | 27:15 | | | | 244 | | | | Cardiff | Cardiff parkrun # 499 | 8 Jul 17 |
| parkrun | 27:17 | | | | 288 | | | | Cardiff | Cardiff parkrun # 481 | 4 Mar 17 |
| parkrun | 27:18 | | | | 310 | | | | Cardiff | Cardiff parkrun # 500 | 15 Jul 17 |
| parkrun | 27:30 | | | | 304 | | | | Cardiff | Cardiff parkrun # 483 | 18 Mar 17 |
| parkrun | 27:41 | | | | 350 | | | | Cardiff | Cardiff parkrun # 488 | 22 Apr 17 |
| parkrun | 27:44 | | | | 317 | | | | Cardiff | Cardiff parkrun # 512 | 7 Oct 17 |
| parkrun | 27:51 | | | | 305 | | | | Cardiff | Cardiff parkrun # 520 | 2 Dec 17 |
| parkrun | 27:52 | | | | 389 | | | | Cardiff | Cardiff parkrun # 480 | 25 Feb 17 |
| parkrun | 27:54 | | | | 323 | | | | Cardiff | Cardiff parkrun # 485 | 1 Apr 17 |
| parkrun | 28:03 | | | | 479 | | | | Cardiff | Cardiff parkrun # 479 | 18 Feb 17 |
| parkrun | 28:13 | | | | 418 | | | | Cardiff | Cardiff parkrun # 490 | 6 May 17 |
| parkrun | 28:21 | | | | 301 | | | | Cardiff | Cardiff parkrun # 524 | 30 Dec 17 |
| parkrun | 28:29 | | | | 350 | | | | Cardiff | Cardiff parkrun # 514 | 21 Oct 17 |
| parkrun | 28:36 | | | | 254 | | | | Cardiff | Cardiff parkrun # 494 | 3 Jun 17 |
| parkrun | 28:38 | | | | 377 | | | | Cardiff | Cardiff parkrun # 515 | 28 Oct 17 |
| parkrun | 28:43 | | | | 418 | | | | Cardiff | Cardiff parkrun # 489 | 29 Apr 17 |
| parkrun | 28:55 | | | | 336 | | | | Cardiff | Cardiff parkrun # 521 | 16 Dec 17 |
| parkrun | 29:01 | | | | 483 | | | | Cardiff | Cardiff parkrun # 492 | 20 May 17 |
| parkrun | 29:53 | | | | 463 | | | | Cardiff | Cardiff parkrun # 476 | 28 Jan 17 |
| parkrun | 30:08 | | | | 449 | | | | Cardiff | Cardiff parkrun # 503 | 5 Aug 17 |
| 4M | 33:32 | | | | 195 | | | 13 | Redwick | Rose Inn 4 Series | 13 Jun 17 |
| 5M | 41:34 | | | | 72 | | | 9 | Cardiff | Old Father Time Vets 5 | 1 Jan 17 |
| 9.4KXC | 59:48 | | | | 404 | | | 26 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 10K | 53:47 | | | 54:00 | 500 | | | 18 | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 9MMT | 1:41:36 | | | | 177 | | | 9 | Crickhowell | In Your Element Black Mountains Trail 9 | 19 Nov 17 |
| 10M | 94:32 | | | | 71 | | | 5 | Cardiff | Les Croupiers Handicap 10 | 29 Jan 17 |
| 2016 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 7:30 | | | | 85 | | | 2 | Pontcanna Fields | Cardiff Summer Series Mile | 29 Apr 16 |
| 3M | 23:31 | | | | 71 | | | 2 | Cardiff | Cardiff Summer Series 3 | 10 Jun 16 |
| 5K | 24:00 | | | | 102 | | | 9 | Cardiff | SSAFA 5K | 22 Jun 16 |
| 5K | 24:12 | | | | 137 | | | 9 | Cardiff | SSAFA 5K | 18 May 16 |
| 5K | 24:33 | | | | 35 | | | 4 | Cardiff | Les Croupiers Race of Truth 5K | 18 Aug 16 |
| 5K | 24:52 | | | | 111 | | | 6 | Cardiff | SSAFA 5K | 20 Jul 16 |
| 5K | 24:44 | | | 24:57 | 193 | | | 5 | Cardiff | Cardiff Race for Victory 5K | 1 May 16 |
| 5K | 25:03 | | | | 116 | | | 8 | Cardiff | Cardiff Summer Sizzler 5K | 3 Aug 16 |
| parkrun | 24:29 | | | | 167 | | | | Cardiff | Cardiff parkrun # 447 | 23 Jul 16 |
| parkrun | 24:30 | | | | 184 | | | | Cardiff | Cardiff parkrun # 431 | 2 Apr 16 |
| parkrun | 24:59 | | | | 187 | | | | Cardiff | Cardiff parkrun # 454 | 10 Sep 16 |
| parkrun | 25:05 | | | | 189 | | | | Cardiff | Cardiff parkrun # 448 | 30 Jul 16 |
| parkrun | 25:24 | | | | 205 | | | | Cardiff | Cardiff parkrun # 426 | 27 Feb 16 |
| parkrun | 25:24 | | | | 31 | | | 1 | Barry Island | Barry Island parkrun # 61 | 2 Jul 16 |
| parkrun | 25:25 | | | | 237 | | | | Cardiff | Cardiff parkrun # 452 | 27 Aug 16 |
| parkrun | 25:31 | | | | 249 | | | | Cardiff | Cardiff parkrun # 465 | 26 Nov 16 |
| parkrun | 25:44 | | | | 283 | | | | Cardiff | Cardiff parkrun # 461 | 29 Oct 16 |
| parkrun | 25:52 | | | | 238 | | | | Cardiff | Cardiff parkrun # 428 | 12 Mar 16 |
| parkrun | 26:00 | | | | 235 | | | | Cardiff | Cardiff parkrun # 466 | 3 Dec 16 |
| parkrun | 26:11 | | | | 230 | | | | Cardiff | Cardiff parkrun # 445 | 9 Jul 16 |
| parkrun | 26:20 | | | | 238 | | | | Cardiff | Cardiff parkrun # 424 | 13 Feb 16 |
| parkrun | 26:34 | | | | 258 | | | | Cardiff | Cardiff parkrun # 450 | 13 Aug 16 |
| parkrun | 26:37 | | | | 251 | | | | Cardiff | Cardiff parkrun # 468 | 17 Dec 16 |
| parkrun | 26:47 | | | | 281 | | | | Cardiff | Cardiff parkrun # 463 | 12 Nov 16 |
| parkrun | 26:52 | | | | 359 | | | | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| parkrun | 27:02 | | | | 315 | | | | Cardiff | Cardiff parkrun # 421 | 23 Jan 16 |
| parkrun | 27:21 | | | | 347 | | | | Cardiff | Cardiff parkrun # 469 | 24 Dec 16 |
| parkrun | 27:23 | | | | 280 | | | | Cardiff | Cardiff parkrun # 442 | 18 Jun 16 |
| parkrun | 27:29 | | | | 390 | | | | Cardiff | Cardiff parkrun # 435 | 30 Apr 16 |
| parkrun | 27:40 | | | | 159 | | | | Newport | Newport parkrun # 280 | 16 Jul 16 |
| parkrun | 27:56 | | | | 409 | | | | Cardiff | Cardiff parkrun # 462 | 5 Nov 16 |
| parkrun | 27:58 | | | | 381 | | | | Cardiff | Cardiff parkrun # 456 | 24 Sep 16 |
| parkrun | 28:13 | | | | 332 | | | | Cardiff | Cardiff parkrun # 441 | 11 Jun 16 |
| parkrun | 28:50 | | | | 410 | | | | Cardiff | Cardiff parkrun # 453 | 3 Sep 16 |
| parkrun | 29:19 | | | | 304 | | | | Cardiff | Cardiff parkrun # 470 | 25 Dec 16 |
| parkrun | 29:28 | | | | 415 | | | | Cardiff | Cardiff parkrun # 420 | 16 Jan 16 |
| parkrun | 29:42 | | | | 354 | | | | Cardiff | Cardiff parkrun # 451 | 20 Aug 16 |
| parkrun | 29:42 | | | | 402 | | | | Cardiff | Cardiff parkrun # 471 | 31 Dec 16 |
| parkrun | 30:22 | | | | 63 | | | | Keswick | Keswick parkrun # 99 | 9 Apr 16 |
| 4M | 32:08 | | | | 156 | | | | Redwick | Rose Inn 4 Series | 10 May 16 |
| 4M | 34:54 | | | | 149 | | | 9 | Redwick | Rose Inn 4 Series | 9 Aug 16 |
| 6MMT | 66:48 | | | | 236 | | | 15 | Tintern | Tintern Trot 6 | 7 Jul 16 |
| 10K | 50:14 | | | 50:26 | 344 | | | 67 | Cwmavon | Richard Burton 10K | 6 Nov 16 |
| 10K | 52:02 | | | | 61 | | | 8 | Merthyr Tydfil | Merthyr 10K | 21 Aug 16 |
| 10K | 54:51 | | | 55:23 | 779 | | | 15 | Caerphilly | Caerphilly 10K | 19 Jun 16 |
| 10M | 89:13 | | | | 91 | | | 3 | Ystrad Mynach | Pontypridd Reverse 10 | 4 Sep 16 |
| 10M | 91:21 | | | | 88 | | | 9 | Cardiff | Les Croupiers Handicap 10 | 7 Feb 16 |
| 10M | 92:11 | | | | 176 | | | 13 | Brecon | Brecon Lions 10 | 7 Aug 16 |
| HM | 1:57:59 | | | 2:05:22 | 5563 | | | 81 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 2:00:17 | | | 2:05:41 | 5904 | | | 72 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| 2015 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 14:11 | | | | 55 | | | 3 | Cardiff | Cardiff Summer Series 2 | 19 Jun 15 |
| 5K | 22:40 | | | | 144 | | | 10 | Cardiff | SSAFA 5K | 20 May 15 |
| 5K | 23:10 | | | | 108 | | | 6 | Cardiff | SSAFA 5K | 22 Jul 15 |
| 5K | 23:12 | | | | 84 | | | 8 | Cardiff | Cardiff Summer Sizzler 5K | 5 Aug 15 |
| 5K | 23:13 | | | | 38 | | | 6 | Cardiff | Les Croupiers Race of Truth 5K | 20 Aug 15 |
| parkrun | 22:48 | | | | 126 | | | | Cardiff | Cardiff parkrun # 389 | 27 Jun 15 |
| parkrun | 23:21 | | | | 190 | | | | Cardiff | Cardiff parkrun # 383 | 16 May 15 |
| parkrun | 23:25 | | | | 205 | | | | Cardiff | Cardiff parkrun # 370 | 14 Feb 15 |
| parkrun | 23:33 | | | | 136 | | | | Cardiff | Cardiff parkrun # 390 | 4 Jul 15 |
| parkrun | 23:35 | | | | 138 | | | | Cardiff | Cardiff parkrun # 369 | 7 Feb 15 |
| parkrun | 24:07 | | | | 205 | | | | Cardiff | Cardiff parkrun # 384 | 23 May 15 |
| parkrun | 24:14 | | | | 173 | | | | Cardiff | Cardiff parkrun # 365 | 10 Jan 15 |
| parkrun | 24:19 | | | | 177 | | | | Cardiff | Cardiff parkrun # 387 | 13 Jun 15 |
| parkrun | 24:21 | | | | 218 | | | | Cardiff | Cardiff parkrun # 366 | 17 Jan 15 |
| parkrun | 24:26 | | | | 105 | | | | Newport | Newport parkrun # 215 | 2 May 15 |
| parkrun | 24:28 | | | | 203 | | | | Cardiff | Cardiff parkrun # 372 | 28 Feb 15 |
| parkrun | 25:25 | | | | 229 | | | | Cardiff | Cardiff parkrun # 395 | 8 Aug 15 |
| parkrun | 25:44 | | | | 303 | | | | Cardiff | Cardiff parkrun # 371 | 21 Feb 15 |
| parkrun | 26:23 | | | | 307 | | | | Cardiff | Cardiff parkrun # 379 | 18 Apr 15 |
| parkrun | 26:32 | | | | 305 | | | | Cardiff | Cardiff parkrun # 398 | 29 Aug 15 |
| parkrun | 27:25 | | | | 334 | | | | Cardiff | Cardiff parkrun # 376 | 28 Mar 15 |
| parkrun | 27:31 | | | | 190 | | | | Newport | Newport parkrun # 225 | 11 Jul 15 |
| parkrun | 27:36 | | | | 398 | | | | Cardiff | Cardiff parkrun # 382 | 9 May 15 |
| parkrun | 28:11 | | | | 207 | | | | Newport | Newport parkrun # 222 | 20 Jun 15 |
| 4M | 30:18 | | | | 124 | | | 6 | Redwick | Rose Inn 4 Series | 12 May 15 |
| 5MMT | 44:44 | | | | 112 | | | 6 | Barry | Porthkerry 5 | 10 May 15 |
| 6MMT | 57:37 | | | | 180 | | | 8 | Tintern | Tintern Trot 6 | 2 Jul 15 |
| 10KNAD | 51:01 | | | | 130 | | | 6 | Pontypridd | Treforest 10K | 24 May 15 |
| 8M | 63:19 | | | 63:56 | 323 | | | | Newport | Lliswerry 8 | 25 Jan 15 |
| 10M | 83:49 | | | | 69 | | | 3 | Cardiff | Les Croupiers Handicap 10 | 1 Feb 15 |
| 10MMT | 99:40 | | | | 84 | | | 17 | Ynysddu | Sirhowy Challenge 10 | 17 May 15 |
| 2014 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:39 | | | | 37 | | | | Cardiff | Les Croupiers 5K | 14 Aug 14 |
| 5K | 24:15 | | | | 131 | | | 4 | Cardiff | SSAFA 5K | 21 May 14 |
| 5K | 24:28 | | | | 153 | | | 10 | Cardiff | Cardiff Summer Sizzler 5K | 6 Aug 14 |
| parkrun | 23:34 | | | | 118 | | | | Cardiff | Cardiff parkrun # 362 | 27 Dec 14 |
| parkrun | 24:25 | | | | 207 | | | | Cardiff | Cardiff parkrun # 313 | 25 Jan 14 |
| parkrun | 25:58 | | | | 289 | | | | Cardiff | Cardiff parkrun # 341 | 9 Aug 14 |
| parkrun | 27:09 | | | | 242 | | | | Cardiff | Cardiff parkrun # 361 | 25 Dec 14 |
| 4M | 30:21 | | | | 110 | | | 8 | Redwick | Rose Inn 4 Series | 13 May 14 |
| 5M | 38:49 | | | | 107 | | | 7 | Cardiff | Old Father Time Vets 5 | 28 Dec 14 |
| 10K | 49:34 | | | 49:43 | 136 | | | | Llantwit Major | Atlantic College 10K | 16 Mar 14 |
| 10MMT | 91:36 | | | 91:55 | 244 | | | 26 | Llanelli | Sospan Road Runners 10 | 16 Nov 14 |
| 10MMT | 1:44:02 | | | | 124 | | | 29 | Ynysddu | Sirhowy Challenge 10 | 18 May 14 |
| 20KNAD | 2:17:01 | | | | 210 | | | 22 | Brockweir | Offas Orror 20K | 13 Apr 14 |
| HMMT | 1:58:12 | | | 2:00:15 | 928 | | | 20 | Coleford | Forest of Dean Half Marathon | 30 Mar 14 |
| ZXC | 52:16 | | | | 370 | | | 26 | Cardiff | Gwent League | 9 Nov 14 |
| ZFL | 46:57 | | | | 89 | | | 6 | Monmouth | Kymin Winter Race | 4 Jan 14 |
| 2013 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:18 | | | | 195 | | | | Cardiff | Cardiff parkrun # 266 | 16 Mar 13 |
| 4M | 30:04 | | | | 30 | | | 2 | Cardiff | Cardiff Summer Series 4 | 2 Aug 13 |
| 4M | 30:35 | | | | 108 | | | 10 | Redwick | Rose Inn 4 Series | 11 Jun 13 |
| ZFL | 47:54 | | | | 93 | | | 18 | Monmouth | Kymin Winter Race | 5 Jan 13 |
| ZFL | 72:14 | | | | 165 | | | 10 | Pentyrch | Pentyrch (6.8M/1601ft) | 30 Apr 13 |
| 2012 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:44 | | | | 23 | | | | Cardiff | Les Croupiers 1M Time Trial | 27 Apr 12 |
| 2M | 13:54 | | | | 30 | | | 2 | Cardiff | Cardiff Summer Series 2 | 1 Jun 12 |
| 5K | 22:29 | | | | 51 | | | 8 | Cardiff | Cardiff Summer Sizzler 5K | 1 Aug 12 |
| 5K | 22:33 | | | | 50 | | | 8 | Cardiff | Les Croupiers 5K Time Trial | 16 Aug 12 |
| 4M | 30:03 | | | | 29 | | | 3 | Cardiff | Cardiff Summer Series 4 | 20 Jul 12 |
| 5M | 34:55 | | | | 65 | | | 10 | Cardiff | Old Father Time Masters 5 (Inc Welsh Masters Champs) | 2 Jan 12 |
| 10MMT | 85:17 | | | | 78 | | | 15 | St Arvans | St Arvans 10 | 16 Sep 12 |
| 10MMT | 98:19 | | | | 93 | | | 31 | Ynysddu | Sirhowy Challenge 10 | 20 May 12 |
| HM | 1:44:20 | | | 1:44:36 | 2256 | | | 34 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HMMT | 1:55:56 | | | | 987 | | | 115 | Coleford | Forest of Dean Half Marathon | 1 Apr 12 |
| ZXC | 49:03 | | | | 183 | | | 10 | Brecon | Gwent League | 11 Feb 12 |
| 2011 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:19 | | | | 84 | | | 15 | Llantwit | Atlantic College 10K | 20 Mar 11 |
| 10.2KMT | 52:55 | | | | 85 | | | 10 | Tintern | Tintern Trot | 30 Jun 11 |
| 10M | 76:39 | | | | 40 | | | 13 | Cardiff | Les Croupiers Handicap 10 | 30 Jan 11 |
| 10M | 79:09 | | | | 157 | | | 11 | Brecon | Brecon 10 | 7 Aug 11 |
| 10M | 80:32 | | | | 148 | | | 10 | Pontypridd | Pontypridd Reverse 10 | 20 Feb 11 |
| 10MMT | 87:04 | | | | 63 | | | 17 | Ynysddu | Sirhowy Challenge 10 | 15 May 11 |
| HMMT | 1:46:28 | | | | 499 | | | 72 | Coleford | Forest of Dean Half Marathon | 27 Mar 11 |
| 16MMT | 2:29:53 | | | | 107 | | | 61 | Merthyr Tydfil | Roman Run 16 | 3 Sep 11 |
| 2010 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:44 | | | | 50 | | | 4 | Cardiff | Cardiff parkrun # 114 | 1 May 10 |
| parkrun | 20:54 | | | | 61 | | | 1 | Cardiff | Cardiff parkrun # 111 | 10 Apr 10 |
| parkrun | 20:58 | | | | 56 | | | 1 | Cardiff | Cardiff parkrun # 110 | 3 Apr 10 |
| parkrun | 21:00 | | | | 57 | | | | Cardiff | Cardiff parkrun # 122 | 26 Jun 10 |
| parkrun | 21:08 | | | | 41 | | | 4 | Cardiff | Cardiff parkrun # 105 | 27 Feb 10 |
| parkrun | 21:40 | | | | 62 | | | | Cardiff | Cardiff parkrun # 124 | 10 Jul 10 |
| parkrun | 21:49 | | | | 53 | | | | Cardiff | Cardiff parkrun # 133 | 11 Sep 10 |
| parkrun | 22:24 | | | | 62 | | | 1 | Cardiff | Cardiff parkrun # 101 | 30 Jan 10 |
| parkrun | 22:49 | | | | 66 | | | | Cardiff | Cardiff parkrun # 143 | 20 Nov 10 |
| parkrun | 24:27 | | | | 31 | | | 1 | Cardiff | Cardiff parkrun # 147 | 25 Dec 10 |
| parkrun | 31:52 | | | | 155 | | | | Cardiff | Cardiff parkrun # 121 | 19 Jun 10 |
| 10M | 74:55 | | | | 34 | | | 3 | Cardiff Llandaff Fields | Les Croupiers Handicap 10 | 24 Jan 10 |
| ZXC | 54:26 | | | | 205 | | | 11 | Bristol | Gwent League | 4 Dec 10 |
| 2009 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:19 | | | | 41 | | | | Cardiff | Cardiff parkrun # 65 | 9 May 09 |
| parkrun | 20:20 | | | | 29 | | | | Cardiff | Cardiff parkrun # 52 | 7 Feb 09 |
| parkrun | 20:34 | | | | 33 | | | | Cardiff | Cardiff parkrun # 56 | 7 Mar 09 |
| parkrun | 20:51 | | | | 29 | | | | Cardiff | Cardiff parkrun # 49 | 17 Jan 09 |
| parkrun | 21:07 | | | | 42 | | | 1 | Cardiff | Cardiff parkrun # 78 | 8 Aug 09 |
| parkrun | 21:13 | | | | 45 | | | | Cardiff | Cardiff parkrun # 59 | 28 Mar 09 |
| parkrun | 21:17 | | | | 44 | | | | Cardiff | Cardiff parkrun # 82 | 5 Sep 09 |
| parkrun | 22:02 | | | | 47 | | | 2 | Cardiff | Cardiff parkrun # 97 | 19 Dec 09 |
| 2008 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:41 | | | | 17 | | | 1 | Cardiff | Cardiff parkrun # 16 | 31 May 08 |
| parkrun | 19:57 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 19 | 21 Jun 08 |
| parkrun | 20:14 | | | | 19 | | | 1 | Cardiff | Cardiff parkrun # 31 | 13 Sep 08 |
| parkrun | 20:16 | | | | 24 | | | | Cardiff | Cardiff parkrun # 45 | 20 Dec 08 |
| parkrun | 20:26 | | | | 22 | | | | Cardiff | Cardiff parkrun # 10 | 19 Apr 08 |
| parkrun | 20:26 | | | | 19 | | | 1 | Cardiff | Cardiff parkrun # 34 | 4 Oct 08 |
| parkrun | 20:35 | | | | 23 | | | | Cardiff | Cardiff parkrun # 1 | 16 Feb 08 |
| parkrun | 20:38 | | | | 20 | | | 1 | Cardiff | Cardiff parkrun # 15 | 24 May 08 |
| parkrun | 20:38 | | | | 25 | | | | Cardiff | Cardiff parkrun # 29 | 30 Aug 08 |
| parkrun | 20:39 | | | | 24 | | | 1 | Cardiff | Cardiff parkrun # 32 | 20 Sep 08 |
| parkrun | 20:42 | | | | 21 | | | | Cardiff | Cardiff parkrun # 8 | 5 Apr 08 |
| parkrun | 20:54 | | | | 23 | | | | Cardiff | Cardiff parkrun # 13 | 10 May 08 |
| parkrun | 21:18 | | | | 22 | | | | Cardiff | Cardiff parkrun # 5 | 15 Mar 08 |
| parkrun | 23:26 | | | | 46 | | | 1 | Cardiff | Cardiff parkrun # 40 | 15 Nov 08 |
| 5M | 32:59 | | | | 78 | | | 2 | Glynneath | Glynneath 5 | 26 Dec 08 |
| 2005 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:59 | | | | 7 | | | | Blackweir | NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff | 25 May 05 |
| 5K | 19:18 | | | | 2 | | | | Cardiff | LES CROUPIERS ANNIVERSARY 5km TIME TRIAL Pontcanna Fields | 30 Jul 05 |
| 5K | 19:19 | | | | 3 | | | | Cardiff | WORLD HARMONY 5km Pontcanna Fields, Cardiff | 2 Apr 05 |
| 10K | 37:49 | | | | 6 | | | | Bourton-on-the-Water | BOURTON ON THE WATER GOLDSMITHS’S 10km | 20 Feb 05 |
| 10M | 63:26 | | | | 8 | | | | Pontypridd | REVERSE 10 | 6 Feb 05 |
| 10M | 65:59 | | | | 2 | | | | Cardiff | LES CROUPIERS HANDICAP 10 | 30 Jan 05 |
| 2004 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 93:27 | | | | 39 | | | | Bath | Bath Half Marathon | 14 Mar 04 |