| 2019 V65 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:48.51 | i | | | 8 | 4 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| parkrun | 20:25 | | | | 73 | | | 1 | Cardiff | Cardiff parkrun # 593 | 20 Apr 19 |
| parkrun | 20:40 | | | | 75 | | | 1 | Cardiff | Cardiff parkrun # 591 | 6 Apr 19 |
| parkrun | 20:45 | | | | 82 | | | 1 | Cardiff | Cardiff parkrun # 589 | 23 Mar 19 |
| parkrun | 22:12 | | | | 134 | | | 1 | Cardiff | Cardiff parkrun # 582 | 2 Feb 19 |
| parkrun | 22:28 | | | | 141 | | | 1 | Cardiff | Cardiff parkrun # 578 | 5 Jan 19 |
| parkrun | 22:29 | | | | 142 | | | | Cardiff | Cardiff parkrun # 581 | 26 Jan 19 |
| parkrun | 26:33 | | | | 350 | | | | Cardiff | Cardiff parkrun # 577 | 1 Jan 19 |
| 6.2KXC | 27:38 | | | | 63 | | | 1 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 6.4KXC | 31:38 | | | | 83 | | | 3 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 7.36KXC | 33:32 | | | | 38 | | | 2 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 10K | 42:57 | | | 42:46 | 354 | | | 2 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 2018 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:04.92 | | | | 3 | 2 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| 3000 | 12:03.51 | i | | | 4 | 6 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 3000 | 12:04.57 | | | | 5 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 2M | 14:48 | | | | 86 | | | 4 | Cardiff | Cardiff Summer Series 2 | 11 May 18 |
| 3M | 20:24 | | | 20:23 | 36 | | | 1 | Cardiff | Cardiff Summer Series 3 | 15 Jun 18 |
| 5K | 20:07 | | | 20:04 | 46 | | | 1 | Cardiff | Cardiff Summer Sizzler 5K | 1 Aug 18 |
| 5K | 20:16 | | | | 69 | | | 3 | Cardiff | SSAFA 5K | 25 Jul 18 |
| 5K | 20:19 | | | | 17 | | | 1 | Cardiff | Cardiff The Chase 5K | 5 Sep 18 |
| 5K | 20:27 | | | | 16 | | | 1 | Cardiff | Race of Truth 5K | 9 Aug 18 |
| 5K | 20:42 | | | | 72 | | | 2 | Bridgend | Merthyr Mawr Lane 5K | 30 May 18 |
| parkrun | 20:09 | | | | 59 | | | | Cardiff | Cardiff parkrun # 557 | 18 Aug 18 |
| parkrun | 20:14 | | | | 63 | | | 1 | Cardiff | Cardiff parkrun # 558 | 25 Aug 18 |
| parkrun | 20:17 | | | | 53 | | | | Cardiff | Cardiff parkrun # 549 | 23 Jun 18 |
| parkrun | 20:28 | | | | 75 | | | 1 | Cardiff | Cardiff parkrun # 566 | 27 Oct 18 |
| parkrun | 21:00 | | | | 87 | | | | Cardiff | Cardiff parkrun # 546 | 2 Jun 18 |
| parkrun | 21:27 | | | | 72 | | | | Cardiff | Cardiff parkrun # 539 | 14 Apr 18 |
| parkrun | 21:31 | | | | 70 | | | | Cardiff | Cardiff parkrun # 540 | 21 Apr 18 |
| parkrun | 21:52 | | | | 160 | | | | Cardiff | Cardiff parkrun # 532 | 17 Feb 18 |
| parkrun | 22:01 | | | | 114 | | | | Cardiff | Cardiff parkrun # 528 | 20 Jan 18 |
| parkrun | 22:02 | | | | 112 | | | | Cardiff | Cardiff parkrun # 527 | 13 Jan 18 |
| parkrun | 22:02 | | | | 90 | | | 1 | Cardiff | Cardiff parkrun # 547 | 9 Jun 18 |
| parkrun | 22:46 | | | | 127 | | | | Cardiff | Cardiff parkrun # 526 | 6 Jan 18 |
| parkrun | 32:03 | | | | 670 | | | | Cardiff | Cardiff parkrun # 575 | 25 Dec 18 |
| 6KXC | 26:23 | | | | 101 | | | 16 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 6.4KXC | 29:31 | | | | 4 | | | 4 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.4KXC | 34:10 | | | | 80 | | | 3 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 4M | 26:14 | | | | 60 | | | 2 | Redwick | Rose Inn 4 Series | 14 Aug 18 |
| 4M | 26:45 | | | | 55 | | | 1 | Redwick | Rose Inn 4 Series | 10 Jul 18 |
| 4M | 27:12 | | | | 80 | | | 4 | Redwick | Rose Inn 4 Series | 12 Jun 18 |
| 4.3MNAD | 29:11 | | | | 14 | | | 1 | Cardiff | Cardiff Summer Series 4.3 #2 | 20 Jul 18 |
| 4.3MNAD | 29:47 | | | | 24 | | | 1 | Cardiff | Cardiff Summer Series 4.3 #1 | 6 Jul 18 |
| 5M | 36:52 | | | | 40 | | | 8 | Bargoed | Parc Cwm Darran 5 | 19 Aug 18 |
| 5MMT | 39:06 | | | 39:02 | 49 | | | 1 | Barry | Cadwaladers Porthkerry 5 | 13 May 18 |
| 10K | 41:46 | | | 41:40 | 300 | | | 4 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 41:46 | | | 41:41 | 193 | | | 5 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 43:36 | | | 43:30 | 153 | | | 3 | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10K | 43:48 | | | | 56 | | | 4 | Undy | Magor Marsh 10K | 28 Jul 18 |
| 10K | 44:05 | | | 44:01 | 114 | | | 6 | Caerphilly | Caerphilly 10K | 20 May 18 |
| 10K | 44:09 | | | 44:00 | 328 | | | 4 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10KMT | 49:45 | | | | 33 | | | 1 | Hopkinstown | The Loop 10K | 15 Jul 18 |
| 10KMT | 52:09 | | | | 89 | | | 6 | Trellech | Trellech Beacon Dash 10K | 28 Oct 18 |
| 7.3MMT | 66:10 | | | | 82 | | | 3 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jun 18 |
| 10M | 73:28 | | | 73:23 | 36 | | | 1 | Brecon | Brecon Lions 10 | 5 Aug 18 |
| HM | 91:21 | | | 91:16 | 161 | | | 3 | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 18 |
| HMMT | 99:37 | | | 99:30 | 117 | | | 3 | Coleford | Forest of Dean Autumn Half Marathon | 30 Sep 18 |
| ZXC | 34:15 | | | | 11 | | | 10 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 2017 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:00.2 | | | | 10 | 4 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| 1M | 6:17 | | | | 57 | | | 3 | Pontcanna Fields | Cardiff Summer Series Mile | 28 Apr 17 |
| 1M | 6:26 | | | | 18 | | | 1 | Cardiff | Cardiff Pentath Mile | 27 Aug 17 |
| 2M | 12:53 | | | | 44 | | | 1 | Pontcanna Fields | Cardiff Summer Series 2 | 12 May 17 |
| 3M | 20:27 | | | | 38 | | | 2 | Cardiff | Cardiff Summer Series 3 | 16 Jun 17 |
| 5K | 20:07 | | | | 73 | | | 3 | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| 5K | 20:24 | | | | 83 | | | 3 | Cardiff | SSAFA 5K | 24 May 17 |
| 5K | 20:24 | | | | 11 | | | 1 | Cardiff | Les Croupiers Race of Truth 5K | 17 Aug 17 |
| 5K | 20:25 | | | | 45 | | | 2 | Cardiff | SSAFA 5K | 21 Jun 17 |
| 5K | 20:28 | | | | 67 | | | 4 | Cardiff | SSAFA 5K | 26 Jul 17 |
| 5K | 20:28 | | | | 54 | | | 3 | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 17 |
| parkrun | 19:50 | | | | 38 | | | 1 | Cardiff | Cardiff parkrun # 473 | 7 Jan 17 |
| parkrun | 19:52 | | | | 35 | | | 1 | Cardiff | Cardiff parkrun # 503 | 5 Aug 17 |
| parkrun | 20:05 | | | | 32 | | | | Cardiff | Cardiff parkrun # 499 | 8 Jul 17 |
| parkrun | 20:14 | | | | 62 | | | 1 | Cardiff | Cardiff parkrun # 491 | 13 May 17 |
| parkrun | 20:27 | | | | 43 | | | | Cardiff | Cardiff parkrun # 498 | 1 Jul 17 |
| parkrun | 20:30 | | | | 38 | | | 1 | Cardiff | Cardiff parkrun # 497 | 24 Jun 17 |
| parkrun | 20:37 | | | | 57 | | | | Cardiff | Cardiff parkrun # 489 | 29 Apr 17 |
| parkrun | 20:46 | | | | 23 | | | 1 | Newport | Newport parkrun # 328 | 3 Jun 17 |
| parkrun | 22:03 | | | | 89 | | | | Cardiff | Cardiff parkrun # 521 | 16 Dec 17 |
| parkrun | 22:31 | | | | 158 | | | | Cardiff | Cardiff parkrun # 519 | 25 Nov 17 |
| parkrun | 27:16 | | | | 291 | | | | Cardiff | Cardiff parkrun # 520 | 2 Dec 17 |
| 4M | 26:36 | | | | 21 | | | 1 | Cardiff | Cardiff Summer Series 4 | 14 Jul 17 |
| 4M | 32:44 | | | | 182 | | | 11 | Redwick | Rose Inn 4 Series | 8 Aug 17 |
| 5M | 33:25 | | | | 28 | | | 1 | Cardiff | Old Father Time Vets 5 | 1 Jan 17 |
| 5MMT | 53:40 | | | 53:36 | 219 | | | 15 | Barry | Porthkerry 5 | 7 May 17 |
| 10K | 42:27 | | | | 41 | | | 2 | Undy | Magor Marsh 10K | 29 Jul 17 |
| 10K | 43:03 | | | | 36 | | | 3 | Pontypridd | Treforest 10K | 28 May 17 |
| 10K | 45:44 | | | 45:29 | 204 | | | 7 | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 10K | 53:47 | | | 53:21 | 1019 | | | 42 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10KMT | 46:45 | | | 46:44 | 16 | | | 2 | Cardiff | Cottrell Park Summer 10K | 13 Aug 17 |
| 10KMT | 49:50 | | | | 20 | | | 1 | Hopkinstown | The Loop 10K | 16 Jul 17 |
| 10M | 69:10 | | | | 28 | | | 1 | Cardiff | Les Croupiers Handicap 10 | 29 Jan 17 |
| 10MNAD | 81:15 | | | | 59 | | | 6 | Elan | Elan Valley 10 | 18 Nov 17 |
| 12MMT | 2:14:56 | | | | 232 | | | 7 | Llanelwydd | Royal Welsh Trail Half Marathon | 21 May 17 |
| HM | 91:37 | | | 91:31 | 646 | | | 7 | Bath | Bath Half Marathon | 12 Mar 17 |
| HM | 2:07:46 | | | 2:05:49 | 8010 | | | 95 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| Mar | 4:08:07 | c | | | 15173 | | | 197 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:01 | | | | 42 | | | 1 | Cardiff | Cardiff parkrun # 456 | 24 Sep 16 |
| parkrun | 20:44 | | | | 61 | | | | Cardiff | Cardiff parkrun # 468 | 17 Dec 16 |
| parkrun | 20:54 | | | | 61 | | | | Cardiff | Cardiff parkrun # 467 | 10 Dec 16 |
| parkrun | 21:08 | | | | 62 | | | | Cardiff | Cardiff parkrun # 466 | 3 Dec 16 |
| parkrun | 21:29 | | | | 97 | | | | Cardiff | Cardiff parkrun # 465 | 26 Nov 16 |
| parkrun | 21:32 | | | | 103 | | | | Cardiff | Cardiff parkrun # 469 | 24 Dec 16 |
| parkrun | 21:36 | | | | 104 | | | 1 | Cardiff | Cardiff parkrun # 462 | 5 Nov 16 |
| parkrun | 21:55 | | | | 71 | | | | Cardiff | Cardiff parkrun # 470 | 25 Dec 16 |
| parkrun | 24:13 | | | | 151 | | | | Cardiff | Cardiff parkrun # 471 | 31 Dec 16 |
| 6MMT | 48:04 | | | | 57 | | | 2 | Tintern | Tintern Trot 6 | 7 Jul 16 |
| 10K | 41:00 | | | 40:57 | 183 | | | 5 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 41:12 | | | 41:02 | 294 | | | 3 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 41:49 | | | 41:41 | 113 | | | 4 | Caerphilly | Caerphilly 10K | 19 Jun 16 |
| 10K | 42:42 | | | | 37 | | | 1 | Undy | Magor Marsh 10K | 31 Jul 16 |
| 10K | 43:01 | | | | 21 | | | 3 | Merthyr Tydfil | Merthyr 10K | 21 Aug 16 |
| 10K | 43:14 | | | | 51 | | | 2 | Pontypridd | Treforest 10K | 29 May 16 |
| 10KMT | 41:58 | | | 41:54 | 24 | | | 2 | Llanelli | Sospan Road Runners 10K | 2 Jul 16 |
| 10KMT | 47:01 | | | | 21 | | | 2 | Cardiff | Cottrell Park Summer 10K | 14 Aug 16 |
| 10M | 70:39 | | | | 49 | | | 2 | Brecon | Brecon Lions 10 | 7 Aug 16 |
| 10M | 70:59 | | | | 32 | | | 3 | Cardiff | Les Croupiers Handicap 10 | 7 Feb 16 |
| HM | 92:30 | | | 92:20 | 1108 | | | 8 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 93:31 | | | 93:26 | 795 | | | 8 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 95:44 | | | 95:23 | 539 | | | 5 | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| Mar | 3:35:27 | | | 3:35:06 | 1069 | | | 8 | Brighton | Brighton Marathon | 17 Apr 16 |
| 2015 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMMT | 46:00 | | | | 25 | | | 1 | Hopkinstown | The Loop 10K | 12 Jul 15 |
| 5K | 19:13 | | | | 81 | | | 3 | Cardiff | SSAFA 5K | 20 May 15 |
| 4M | 25:05 | | | | 48 | | | 1 | Redwick | Rose Inn 4 Series | 12 May 15 |
| 5M | 31:55 | | | 31:52 | 96 | | | 2 | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 5MMT | 35:06 | | | | 26 | | | 1 | Barry | Porthkerry 5 | 10 May 15 |
| 8.7KMR | 53:07 | | | | 96 | | | 30 | Betws Y Coed | World Masters Mountain Running Championships 8.7K Masters | 12 Sep 15 |
| 10K | 40:09 | | | | 64 | | | 7 | Undy | Magor Marsh 10K (Inc BMAF Championships) | 26 Jul 15 |
| 10K | 52:52 | | | 52:24 | 1159 | | | 45 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 56:16 | | | 56:10 | 1654 | | | 46 | Cardiff | Cardiff 10K | 6 Sep 15 |
| SHORT 10K | 38:56 | | | | 13 | | | 1 | Undy | Race for Wildlife 10K | 17 May 15 |
| 10KNAD | 41:14 | | | | 29 | | | 1 | Pontypridd | Treforest 10K | 24 May 15 |
| 7.1MMT | 49:21 | | | | 42 | | | 1 | Monmouth | Kymin Dash 7.1 | 19 Apr 15 |
| 10M | 67:57 | | | | 25 | | | 1 | Cardiff | Les Croupiers Handicap 10 | 1 Feb 15 |
| 10M | 68:23 | | | | 29 | | | 1 | Brecon | Brecon 10 | 2 Aug 15 |
| 10MNAD | 98:47 | | | | 188 | | | 10 | Elan | Elan Valley 10 | 21 Nov 15 |
| HM | 2:03:58 | | | 1:59:32 | 6040 | | | 65 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 15MMT | 1:51:55 | | | 1:51:52 | 77 | | | 4 | Wadhurst | Bewl 15 (Inc BMAF Champs) | 5 Jul 15 |
| Mar | 4:29:18 | | | 4:26:51 | 8407 | | | 83 | Dublin, IRL | SSE Dublin Marathon | 26 Oct 15 |
| 2014 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:13 | | | | 53 | | | | Cardiff | Cardiff parkrun # 348 | 27 Sep 14 |
| parkrun | 20:48 | | | | 5 | | | 1 | Colby | Colby parkrun # 25 | 6 Dec 14 |
| 6MMT | 45:40 | | | | 38 | | | 1 | Tintern | Tintern Trot 6 | 3 Jul 14 |
| 10K | 39:14 | | | 39:10 | 127 | | | 2 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 39:21 | | | 39:19 | 56 | | | 2 | Cwmavon | Richard Burton 10K | 2 Nov 14 |
| 10K | 39:29 | | | 39:24 | 142 | | | 3 | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10K | 40:40 | | | 40:38 | 30 | | | | Llantwit Major | Atlantic College 10K | 16 Mar 14 |
| 10K | 41:42 | | | 41:39 | 156 | | | 2 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10KNAD | 41:12 | | | | 35 | | | 1 | Pontypridd | Treforest 10K | 25 May 14 |
| 10KMT | 47:10 | | | | 15 | | | 2 | Hopkinstown | The Loop 10K | 13 Jul 14 |
| 8M | 51:42 | | | 51:39 | 73 | | | 2 | Newport | Lliswerry 8 | 26 Jan 14 |
| 10M | 65:29 | | | | 12 | | | 1 | Cardiff | Les Croupiers Handicap 10 | 2 Feb 14 |
| 20KNAD | 2:37:47 | | | | 247 | | | 27 | Brockweir | Offas Orror 20K | 13 Apr 14 |
| HM | 86:44 | | | 86:39 | 454 | | | 2 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 90:35 | | | 90:34 | 44 | | | 4 | Salisbury | Salisbury Half Marathon | 19 Oct 14 |
| HMMT | 2:07:46 | | | 2:07:38 | 1169 | | | 28 | Coleford | Forest of Dean Half Marathon | 30 Mar 14 |
| ZXC | 43:17 | | | | 177 | | | 5 | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 44:10 | | | | 252 | | | 10 | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 44:20 | | | | 131 | | | 2 | Brecon | Gwent League | 8 Feb 14 |
| ZFL | 37:42 | | | | 22 | | | 1 | Monmouth | Kymin Winter Race | 4 Jan 14 |
| ZFL | 51:28 | | | | 59 | | | 1 | Brecon | Pen Y Fan (3.6M/1929ft) | 12 Jul 14 |
| ZFL | 53:00 | | | | 33 | | | 1 | Pantygelli | Sugar Loaf | 25 Oct 14 |
| ZFL | 57:23 | | | | 61 | | | 1 | Pentyrch | Pentyrch (6.8M/1601ft) | 29 Apr 14 |
| ZFL | 64:28 | | | | 48 | | | 1 | Abergavenny | Sugar Loaf (7M/1726ft) | 19 Apr 14 |
| 2013 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:46 | | | | 24 | | | 1 | Cardiff | Cardiff Summer Series Mile | 3 May 13 |
| 3M | 18:31 | | | | 12 | | | 1 | Cardiff | Cardiff Summer Series 3 | 5 Jul 13 |
| 3ML | 18:41 | | | | 40 | L3 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 3MMTL | 18:04 | | | | 19 | L1 | | | Barry | Cosmeston Relays | 17 Jul 13 |
| 5K | 18:23 | | | | 19 | | | 4 | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 13 |
| 5K | 18:40 | | | | 29 | | | 6 | Merthyr Mawr | Merthyr Mawr Lane 5K | 29 May 13 |
| 5K | 18:42 | | | | 19 | | | 1 | Cardiff | SSAFA 5K Series | 24 Jul 13 |
| 5K | 18:50 | | | | 9 | | | 1 | Cardiff | Les Croupiers 5K | 15 Aug 13 |
| 5K | 18:55 | | | | 39 | | | 1 | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
| parkrun | 18:48 | | | | 17 | | | 1 | Cardiff | Cardiff parkrun # 283 | 13 Jul 13 |
| parkrun | 18:49 | | | | 18 | | | | Cardiff | Cardiff parkrun # 271 | 20 Apr 13 |
| parkrun | 18:50 | | | | 20 | | | 1 | Cardiff | Cardiff parkrun # 284 | 20 Jul 13 |
| parkrun | 19:00 | | | | 31 | | | | Cardiff | Cardiff parkrun # 272 | 27 Apr 13 |
| parkrun | 24:00 | | | | 115 | | | | Cardiff | Cardiff parkrun # 307 | 25 Dec 13 |
| 4M | 24:33 | | | | 8 | | | 1 | Cardiff | Cardiff Summer Series 4 | 2 Aug 13 |
| 5M | 31:09 | | | | 30 | | | 1 | Cardiff | Old Father Time Vets 5 | 29 Dec 13 |
| 5MMT | 34:15 | | | | 20 | | | 2 | Barry | Porthkerry 5 | 12 May 13 |
| 6MMT | 44:20 | | | | 11 | | | | Hopkinstown | The Loop 6 | 21 Jul 13 |
| 10K | 38:27 | | | 38:24 | 127 | | | 2 | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10K | 38:48 | | | 38:42 | 136 | | | 3 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 39:11 | | | | 19 | | | 1 | Undy | Magor Marsh Charity 10K | 28 Jul 13 |
| 10MMT | 67:57 | | | | 9 | | | 4 | St Arvans | St Arvans 10 | 15 Sep 13 |
| 10MMT | 69:37 | | | 69:33 | 49 | | | 1 | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
| HM | 86:33 | | | 86:29 | 384 | | | 2 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HMMT | 89:43 | | | 89:40 | 55 | | | 4 | Coleford | Forest of Dean Half Marathon | 7 Apr 13 |
| ZXC | 30:31 | | | | 62 | | | 16 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 36:02 | | | | 150 | | | 2 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 38:23 | | | | 35 | | | 14 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 40:11 | | | | 205 | | | 4 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 41:34 | | | | 148 | | | 1 | Bridgend | Gwent League | 10 Nov 13 |
| ZFL | 57:13 | | | | 115 | | | 22 | Monmouth | Kymin Winter Race | 5 Jan 13 |
| 2012 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:30 | | | | 24 | | | 2 | Merthyr Mawr | Merthyr Mawr Lane 5K | 30 May 12 |
| 5K | 18:30 | | | | 14 | | | | Cardiff | SSAFA 5K Series | 20 Jun 12 |
| 5K | 18:38 | | | | 21 | | | 1 | Cardiff | SSAFA 5K Series | 16 May 12 |
| 5K | 18:44 | | | | 11 | | | 1 | Cardiff | Les Croupiers 5K Time Trial | 16 Aug 12 |
| 5K | 18:58 | | | | 16 | | | 3 | Cardiff | SSAFA 5K Series | 25 Jul 12 |
| parkrun | 18:28 | | | | 16 | | | 1 | Cardiff | Cardiff parkrun # 230 | 21 Jul 12 |
| parkrun | 18:31 | | | | 18 | | | 1 | Cardiff | Cardiff parkrun # 223 | 2 Jun 12 |
| parkrun | 18:40 | | | | 17 | | | | Cardiff | Cardiff parkrun # 211 | 10 Mar 12 |
| 4M | 23:43 | | | | 13 | | | 1 | Redwick | Rose Inn 4 Series | 12 Jun 12 |
| 4M | 23:57 | | | | 19 | | | 1 | Redwick | Rose Inn 4 Series | 13 Aug 12 |
| 4M | 23:59 | | | | 21 | | | 1 | Redwick | Rose Inn 4 Series | 10 Jul 12 |
| 5M | 31:01 | | | | 9 | | | 1 | Cardiff | Pontcanna 5 | 17 Jun 12 |
| 5M | 31:25 | | | | 29 | | | 4 | Cardiff | Old Father Time Masters 5 (Inc Welsh Masters Champs) | 2 Jan 12 |
| 5M | 33:04 | | | | 27 | | | 3 | Cardiff | Old Father Time Vets 5 | 30 Dec 12 |
| 5MMT | 34:33 | | | | 14 | | | 1 | Barry | Parkwood Porthkerry 5 | 13 May 12 |
| 10K | 37:56 | | | | 27 | | | 2 | Llantwit Major | Atlantic College 10K | 18 Mar 12 |
| 10K | 38:35 | | | | 15 | | | 1 | Magor | Magor Marsh 10K | 29 Jul 12 |
| 10K | 38:38 | | | | 10 | | | 1 | Merthyr Tydfil | Merthyr Police 10K | 12 Aug 12 |
| 10K | 38:40 | | | 38:38 | 106 | | | 4 | Cardiff | Cardiff 10K | 9 Sep 12 |
| 10KMT | 47:29 | | | 47:29 | 82 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Dec 12 |
| 8M | 49:37 | | | | 48 | | | 3 | Newport | Lliswerry 8 | 29 Jan 12 |
| 10M | 65:09 | | | | 19 | | | 2 | Brecon | Brecon 10 | 5 Aug 12 |
| 10M | 65:27 | | | | 15 | | | 2 | Cardiff | Les Croupiers Handicap 10 | 22 Jan 12 |
| 10MMT | 73:00 | | | | 15 | | | 4 | Ynysddu | Sirhowy Challenge 10 | 20 May 12 |
| HMMT | 87:17 | | | | 68 | | | 4 | Coleford | Forest of Dean Half Marathon | 1 Apr 12 |
| ZXC | 33:04 | | | | 97 | | | 19 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 41:09 | | | | 90 | | | 4 | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 41:17 | | | | 97 | | | 5 | Brecon | Gwent League | 11 Feb 12 |
| 2011 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 12:02 | | | | 28 | | | 4 | Cardiff | Self Transcendence 2 | 13 May 11 |
| 4.819KL | 18:40 | | | | 64 | L1 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 4.819KL | 19:08 | | | | 61 | L2 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 3M | 19:12 | | | | 31 | | | 4 | Cardiff | Self Transcendence 3 | 3 Jun 11 |
| 5K | 18:48 | | | | 10 | | | 1 | Cardiff | Ssafa 5K | 27 Jul 11 |
| 5K | 28:46 | | | | 103 | | | 13 | Cardiff | Croups Summer Sizzler 5K | 24 Aug 11 |
| parkrun | 18:35 | | | | 18 | | | 1 | Cardiff | Cardiff parkrun # 191 | 29 Oct 11 |
| parkrun | 18:43 | | | | 24 | | | 1 | Cardiff | Cardiff parkrun # 177 | 23 Jul 11 |
| parkrun | 18:43 | | | | 22 | | | 1 | Cardiff | Cardiff parkrun # 187 | 1 Oct 11 |
| parkrun | 18:53 | | | | 29 | | | | Cardiff | Cardiff parkrun # 166 | 7 May 11 |
| parkrun | 18:59 | | | | 26 | | | | Cardiff | Cardiff parkrun # 164 | 23 Apr 11 |
| parkrun | 19:04 | | | | 19 | | | | Cardiff | Cardiff parkrun # 165 | 30 Apr 11 |
| parkrun | 19:06 | | | | 20 | | | | Cardiff | Cardiff parkrun # 201 | 31 Dec 11 |
| parkrun | 19:07 | | | | 22 | | | 1 | Cardiff | Cardiff parkrun # 158 | 12 Mar 11 |
| parkrun | 19:13 | | | | 25 | | | | Cardiff | Cardiff parkrun # 157 | 5 Mar 11 |
| parkrun | 19:20 | | | | 34 | | | | Cardiff | Cardiff parkrun # 155 | 19 Feb 11 |
| 5.6KL | 21:30 | | | | 2 | L2 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 4M | 24:39 | | | | 39 | | | 1 | Redwick | Rose Inn 4 Series | 10 May 11 |
| 4M | 24:45 | | | | 31 | | | 1 | Redwick | Rose Inn 4 Series | 14 Jun 11 |
| 4M | 24:50 | | | | 30 | | | 1 | Redwick | Rose Inn 4 Series | 12 Jul 11 |
| 4M | 25:47 | | | | 22 | | | 2 | Cardiff | Self Transcendence 4 | 8 Jul 11 |
| 5MMT | 35:10 | | | | 15 | | | 5 | Barry | Porthkerry Plod 5 | 8 May 11 |
| 6MMT | 43:38 | | | | 43 | | | 14 | Merthyr Mawr | Merthyr Mawr Pudding Run 6 | 18 Dec 11 |
| 10K | 39:03 | | | 38:55 | 124 | | | 5 | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 39:38 | | | | 40 | | | 7 | Llantwit | Atlantic College 10K | 20 Mar 11 |
| 10K | 39:59 | | | 39:57 | 137 | | | 3 | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 40:21 | | | 40:20 | 29 | | | 2 | Llanelli | Llanelli Waterside 10K | 19 Jun 11 |
| 10KMT | 45:57 | | | | 51 | | | 17 | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Jan 11 |
| 10.2KMT | 44:56 | | | | 26 | | | 1 | Tintern | Tintern Trot | 30 Jun 11 |
| 10M | 68:09 | | | | 21 | | | 1 | Cardiff | Les Croupiers Handicap 10 | 30 Jan 11 |
| 10MMT | 69:47 | | | 69:44 | 55 | | | 1 | Llanelli | Sospan 10 | 20 Nov 11 |
| 20KMT | 1:43:18 | | | | 55 | | | 7 | Tintern | Offas Orror 20K | 17 Apr 11 |
| HM | 87:32 | | | 87:11 | 257 | | | 4 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| HM | 87:40 | | | 87:28 | 101 | | | 2 | Stroud | Stroud Half Marathon | 23 Oct 11 |
| HMMT | 90:26 | | | | 82 | | | 7 | Coleford | Forest of Dean Half Marathon | 27 Mar 11 |
| ZXC | 36:18 | | | | 117 | | | 5 | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 36:40 | | | | 113 | | | 4 | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 41:09 | | | | 120 | | | 4 | Bath | Gwent League | 13 Nov 11 |
| ZXC | 41:31 | | | | 107 | | | 3 | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 43:48 | | | | 158 | | | 7 | Bridgend | Gwent League | 9 Oct 11 |
| 2010 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:57 | | | | 25 | | | 1 | Cardiff | Cardiff parkrun # 122 | 26 Jun 10 |
| parkrun | 19:15 | | | | 25 | | | | Cardiff | Cardiff parkrun # 126 | 24 Jul 10 |
| parkrun | 19:33 | | | | 39 | | | | Cardiff | Cardiff parkrun # 117 | 22 May 10 |
| 4M | 25:00 | | | | 37 | | | 1 | Redwick | Chepstow H Rose Inn 4 Series | 8 Jun 10 |
| 10K | 39:23 | | | 39:21 | 149 | | | 3 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10K | 39:52 | | | 39:46 | 134 | | | 4 | Cardiff | Cardiff 10K | 12 Sep 10 |
| 10MMT | 72:22 | | | | 51 | | | 35 | Llanelli | Sospan 10 | 21 Nov 10 |
| SHORTHM | 85:20 | | | 85:10 | 338 | | | 4 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| Mar | 5:02:40 | | | 4:56:02 | 8798 | | | 188 | Dublin, IRL | Dublin Marathon | 25 Oct 10 |
| Mar | 5:28:28 | | | | 39227 | | | 1382 | New York NY, USA | ING New York City Marathon | 7 Nov 10 |
| ZXC | 40:51 | | | | 143 | | | 7 | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 46:56 | | | | 136 | | | 3 | Bristol | Gwent League | 4 Dec 10 |
| 2009 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:12 | | | | 16 | | | 1 | Cardiff | St David's Day 10K & 5K | 1 Mar 09 |
| 5K | 19:26 | | | | 15 | | | 1 | Cardiff | Cardiff 10K Valentine's Love Run | 14 Feb 09 |
| parkrun | 19:26 | | | | 15 | | | 1 | Cardiff | Cardiff parkrun # 53 | 14 Feb 09 |
| parkrun | 19:33 | | | | 28 | | | | Cardiff | Cardiff parkrun # 68 | 30 May 09 |
| parkrun | 19:40 | | | | 20 | | | 2 | Cardiff | Cardiff parkrun # 52 | 7 Feb 09 |
| parkrun | 19:52 | | | | 19 | | | 2 | Cardiff | Cardiff parkrun # 51 | 31 Jan 09 |
| parkrun | 26:40 | | | | 78 | | | | Cardiff | Cardiff parkrun # 54 | 21 Feb 09 |
| parkrun | 28:58 | | | | 112 | | | | Cardiff | Cardiff parkrun # 97 | 19 Dec 09 |
| 4M | 24:57 | | | | 30 | | | 1 | Redwick | Rose Inn 4M | 14 Jul 09 |
| 4M | 25:01 | | | | 38 | | | 2 | Redwick | Rose Inn 4M | 9 Jun 09 |
| 4M | 25:14 | | | | 34 | | | 1 | Redwick | Rose Inn 4M | 11 Aug 09 |
| 4M | 25:32 | | | | 46 | | | 2 | Redwick | Rose Inn 4M | 12 May 09 |
| 5MMT | 34:40 | | | | 17 | | | 1 | Ynysybwl | Llanwonno Forestry 5 | 1 Jul 09 |
| 10M | 67:26 | | | | 76 | | 71 | 5 | Pontypridd | Pontypridd Reverse 10 | 22 Feb 09 |
| ZXC | 27:15 | | | | 19 | | | 2 | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| 2008 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:01 | | | | 20 | | | 1 | Cardiff | Cardiff parkrun # 45 | 20 Dec 08 |
| 5M | 32:35 | | | | | | | 1 | Cardiff | Old Father Time 5 | 28 Dec 08 |
| 2007 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:44 | | | | 34 | | | 5 | Cardiff (Blackweir) | SSAFA 5K | 25 Jul 07 |
| 10K | 38:39 | | | | 118 | | | 8 | Swansea | Swansea Bay 10K | 23 Sep 07 |
| 10K | 38:48 | | | | | | | 4 | Cardiff | Bupa Great Wales Run 10K | 29 Jul 07 |
| 2006 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:28 | | | | | | | 8 | Cardiff | Hsbc City of Cardiff 10km | 3 Sep 06 |
| 10K | 38:30 | | | | | | | 15 | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 2004 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:54 | | | | 7 | | | | Cardiff | SSAFA FORCES HELP 5km Bute Park | 26 May 04 |
| 5M | 31:54 | | | | 8 | | | | Cardiff | GREAT WELSH RUN Cardiff | 3 May 04 |