Club: Les Croupiers/Welsh Masters Gender: Male Age Group: V65 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2004 800 2:54.33 2:54.33 800 1500 5:43.5 5:43.5 1500 Mile 6:00.2 6:18.42 6:04.92 6:00.2 Mile 3000 12:03.51i 12:27.65 12:03.51i 3000 5000 21:58.61 21:58.61 5000 1M 5:46 6:18 6:11 6:17 5:46 1M 2M 12:02 12:57 14:48 12:53 12:02 2M 3M 18:31 19:44 20:23 20:27 18:31 19:12 3M 5K 18:23 20:35 20:04 20:07 19:13 18:23 18:30 18:48 19:12 5K 18:44 18:54 Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2004 parkrun 18:28 21:25 20:24 20:25 20:09 19:50 20:01 19:13 18:48 18:28 18:35 18:57 19:26 parkrun 20:01 4M 23:43 28:19 26:29 26:14 26:36 25:05 24:33 23:43 24:39 25:00 24:57 4M 5M 31:01 34:30 36:52 33:25 31:52 31:09 31:01 5M 32:35 31:54 10K 37:56 58:22 42:46 41:40 42:27 40:57 40:09 39:10 38:24 37:56 38:55 39:21 10K 38:39 38:28 8M 49:37 51:39 49:37 8M 10M 65:09 72:09 73:23 69:10 70:39 67:57 65:29 65:09 68:09 67:26 10M HM 86:29 2:37:23 91:16 91:31 92:20 1:59:32 86:39 86:29 87:11 HM Mar 3:35:06 4:08:07 3:35:06 4:26:51 4:56:02 Mar

Performances	Submit
2004 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 V65 Les Croupiers/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1M	6:18				10	5		5	Cardiff	Cardiff Bannister Anniversary Miles	6 May 22
parkrun	21:25				88			1	Cardiff	Cardiff parkrun # 670	16 Apr 22
parkrun	21:46				76				Cardiff	Cardiff parkrun # 667	26 Mar 22
parkrun	23:41				121				Cardiff	Cardiff parkrun # 666	19 Mar 22
6.4MMT	51:25				59			3	Penarth	CF64 Winter 6.4	3 Apr 22
2021 V65 Les Croupiers/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
6.4KXC	27:45				4			4	Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	16 Oct 21
4M	28:19	c			81			4	Magor	Rose Inn Summer Special 4	20 Aug 21
6.8KXC	33:11				7			7	Brecon	The John H Collins Gwent League	14 Nov 21
7.3KXC	44:16				32			24	Pembrey	The John H Collins Gwent League	4 Dec 21
10K	58:22	c			103			10	Treforest	Treforest 10K	30 Aug 21
2020 V65 Les Croupiers/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:24				79			1	Cardiff	Cardiff parkrun # 632	4 Jan 20
parkrun	20:38				77				Cardiff	Cardiff parkrun # 633	11 Jan 20
parkrun	21:15				101				Cardiff	Cardiff parkrun # 640	7 Mar 20
parkrun	24:54				241				Cardiff	Cardiff parkrun # 631	1 Jan 20
6.1KXC	28:11				90			5	Chepstow	Start Fitness Gwent League	8 Feb 20
7.36KXC	33:43				34			3	Llanelli	Welsh National Championships	22 Feb 20
6.4MMT	48:53				37			1	Penarth	CF64 Winter 6.4	19 Jan 20
10M	72:09				32			1	Cardiff	Les Croupiers Handicap 10	2 Feb 20
2019 V65 Les Croupiers/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:54.33				8	2			Brecon	Welsh Masters Championships	21 Jul 19
1500	5:43.5				4	1			Cardiff Met	Welsh Masters League	22 May 19
1500	5:48.51	i			8	4			Cardiff	Cardiff Met GP2: Non Thomas Open	20 Jan 19
1500	6:07.77				6	2			Brecon	Welsh Masters Championships	21 Jul 19
Mile	6:18.42				7	C			Cardiff	Cardiff Night of Endurance	14 Sep 19
3000	12:27.65				8				Brecon	Welsh Masters Championships	21 Jul 19
5000	21:58.61				7				Brecon	Welsh Masters Championships	21 Jul 19
1M	6:11				40			2	Cardiff	Cardiff Summer Series Mile	3 May 19
1M	6:19				11			1	Cardiff	Cardiff Pentath Mile	25 Aug 19
2M	12:57				41			1	Cardiff	Cardiff Summer Series 2	31 May 19
3M	19:44				25			1	Cardiff	Cardiff Summer Series 3	14 Jun 19
5K	20:38				69			1	Bridgend	Merthyr Mawr Lane 5K	29 May 19
5K	20:35			20:39	52			3	Cardiff	Cardiff Summer Sizzler 5K	7 Aug 19
5K	20:51				16			1	Cardiff	Les Croupiers Race of Truth 5K	31 Jul 19
5K	26:43			26:47	607			12	Cardiff	Cardiff Race for Victory 5K	5 May 19
parkrun	20:25				73			1	Cardiff	Cardiff parkrun # 593	20 Apr 19
parkrun	20:29				48			1	Cardiff	Cardiff parkrun # 614	14 Sep 19
parkrun	20:31				77			1	Cardiff	Cardiff parkrun # 613	7 Sep 19
parkrun	20:40				75			1	Cardiff	Cardiff parkrun # 591	6 Apr 19
parkrun	20:45				82			1	Cardiff	Cardiff parkrun # 589	23 Mar 19
parkrun	20:46				23			1	Burnham and Highbridge	Burnham and Highbridge parkrun # 203	18 May 19
parkrun	20:56				91			1	Cardiff	Cardiff parkrun # 611	24 Aug 19
parkrun	21:48				81			1	Cardiff	Cardiff parkrun # 623	16 Nov 19
parkrun	22:01				100				Cardiff	Cardiff parkrun # 605	13 Jul 19
parkrun	22:12				134			1	Cardiff	Cardiff parkrun # 582	2 Feb 19
parkrun	22:28				141			1	Cardiff	Cardiff parkrun # 578	5 Jan 19
parkrun	22:29				142				Cardiff	Cardiff parkrun # 581	26 Jan 19
parkrun	22:44				81			1	Cardiff	Cardiff parkrun # 599	1 Jun 19
parkrun	23:08				119				Cardiff	Cardiff parkrun # 603	29 Jun 19
parkrun	23:09				129				Cardiff	Cardiff parkrun # 624	23 Nov 19
parkrun	23:39				158				Cardiff	Cardiff parkrun # 600	8 Jun 19
parkrun	26:33				350				Cardiff	Cardiff parkrun # 577	1 Jan 19
parkrun	28:51				382				Cardiff	Cardiff parkrun # 630	28 Dec 19
parkrun	29:03				285				Cardiff	Cardiff parkrun # 604	6 Jul 19
parkrun	30:08				532				Cardiff	Cardiff parkrun # 629	25 Dec 19
5.4KL	24:51				59	L3		8	Llanelli	Welsh Relay Championships	15 Sep 19
6.2KXC	27:38				63			1	Bristol	Start Fitness Gwent League	2 Mar 19
6.2KXC	32:11				177			10	Blaise Castle	Start Fitness Gwent League	7 Dec 19
6.4KXC	29:00				5			5	Cardiff	Start Fitness Gwent League (Inc British Athletics Cross Challenge)	12 Oct 19
6.4KXC	31:38				83			3	Pontypool	Start Fitness Gwent League	9 Feb 19
4M	26:29				67			1	Redwick	Rose Inn 4 Series	14 May 19
4M	26:36				78			2	Redwick	Rose Inn 4 Series	13 Aug 19
4M	26:56				75			1	Redwick	Rose Inn 4 Series	11 Jun 19
4M	27:38				26			1	Cardiff	Cardiff Summer Series 4	5 Jul 19
4M	28:45				79			3	Redwick	Rose Inn 4 Series	9 Jul 19
7.2KXC	31:11				4			4	Pembrey Park	Start Fitness Gwent League	9 Nov 19
7.36KXC	33:32				38			2	Llanelli	Welsh National Championships	23 Feb 19
5M	34:30				81			3	Cardiff	Old Father Time Vets 5	29 Dec 19
5M	47:35			47:37	59			5	Bargoed	Parc Cwm Darran 5	18 Aug 19
5MMT	41:24			41:32	60			3	Barry	Porthkerry 5	12 May 19
6MMT	50:30			50:34	33			1	Cardiff	Cottrell Park Christmas Cracker 6	15 Dec 19
10K	42:47			42:51	251			7	Swansea	Admiral Swansea Bay 10K	22 Sep 19
10K	42:46			42:57	354			2	Cardiff	Brecon Carreg Cardiff Bay 10K	31 Mar 19
10K	42:53			43:05	435			2	Cardiff	Cardiff 10K	1 Sep 19
HM	2:37:23			2:40:56	2665			76	Plymouth	Plymouth Britains Ocean City Half Marathon	19 May 19
2018 V60 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
Mile	6:04.92				3	2			Cardiff Met	Met Miles Open	27 Jun 18
3000	12:03.51	i			4	6			Cardiff	Cardiff Met GP1: Christmas Classic	16 Dec 18
3000	12:04.57				5				Solihull	England Masters Inter Area Challenge	8 Jul 18
2M	14:48				86			4	Cardiff	Cardiff Summer Series 2	11 May 18
3M	20:23			20:24	36			1	Cardiff	Cardiff Summer Series 3	15 Jun 18
5K	20:04			20:07	46			1	Cardiff	Cardiff Summer Sizzler 5K	1 Aug 18
5K	20:16				69			3	Cardiff	SSAFA 5K	25 Jul 18
5K	20:19				17			1	Cardiff	Cardiff The Chase 5K	5 Sep 18
5K	20:27				16			1	Cardiff	Race of Truth 5K	9 Aug 18
5K	20:42				72			2	Bridgend	Merthyr Mawr Lane 5K	30 May 18
parkrun	20:09				59				Cardiff	Cardiff parkrun # 557	18 Aug 18
parkrun	20:14				63			1	Cardiff	Cardiff parkrun # 558	25 Aug 18
parkrun	20:17				53				Cardiff	Cardiff parkrun # 549	23 Jun 18
parkrun	20:28				75			1	Cardiff	Cardiff parkrun # 566	27 Oct 18
parkrun	21:00				87				Cardiff	Cardiff parkrun # 546	2 Jun 18
parkrun	21:27				72				Cardiff	Cardiff parkrun # 539	14 Apr 18
parkrun	21:31				70				Cardiff	Cardiff parkrun # 540	21 Apr 18
parkrun	21:52				160				Cardiff	Cardiff parkrun # 532	17 Feb 18
parkrun	22:01				114				Cardiff	Cardiff parkrun # 528	20 Jan 18
parkrun	22:02				112				Cardiff	Cardiff parkrun # 527	13 Jan 18
parkrun	22:02				90			1	Cardiff	Cardiff parkrun # 547	9 Jun 18
parkrun	22:46				127				Cardiff	Cardiff parkrun # 526	6 Jan 18
parkrun	32:03				670				Cardiff	Cardiff parkrun # 575	25 Dec 18
6KXC	26:23				101			16	Swansea	British & Irish Masters' International	17 Nov 18
6.4KXC	29:31				4			4	Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	13 Oct 18
6.4KXC	34:10				80			3	Bryn Bach Park	Start Fitness Gwent League	2 Dec 18
4M	26:14				60			2	Redwick	Rose Inn 4 Series	14 Aug 18
4M	26:45				55			1	Redwick	Rose Inn 4 Series	10 Jul 18
4M	27:12				80			4	Redwick	Rose Inn 4 Series	12 Jun 18
4.3MNAD	29:11				14			1	Cardiff	Cardiff Summer Series 4.3 #2	20 Jul 18
4.3MNAD	29:47				24			1	Cardiff	Cardiff Summer Series 4.3 #1	6 Jul 18
5M	36:52				40			8	Bargoed	Parc Cwm Darran 5	19 Aug 18
5MMT	39:02			39:06	49			1	Barry	Cadwaladers Porthkerry 5	13 May 18
10K	41:40			41:46	300			4	Cardiff	Cardiff 10K	2 Sep 18
10K	41:41			41:46	193			5	Swansea	Admiral Swansea Bay 10K	16 Sep 18
10K	43:30			43:36	153			3	Cwmavon	Richard Burton 10K	4 Nov 18
10K	43:48				56			4	Undy	Magor Marsh 10K	28 Jul 18
10K	44:01			44:05	114			6	Caerphilly	Caerphilly 10K	20 May 18
10K	44:00			44:09	328			4	Cardiff	Brecon Carreg Cardiff Bay 10K	25 Mar 18
10KMT	49:45				33			1	Hopkinstown	The Loop 10K	15 Jul 18
10KMT	52:09				89			6	Trellech	Trellech Beacon Dash 10K	28 Oct 18
7.3MMT	66:10				82			3	Merthyr Mawr	Merthyr Mawr Rabbit Run	16 Jun 18
10M	73:23			73:28	36			1	Brecon	Brecon Lions 10	5 Aug 18
HM	91:16			91:21	161			3	Llanwddyn	Lake Vyrnwy Half Marathon	9 Sep 18
HMMT	99:30			99:37	117			3	Coleford	Forest of Dean Autumn Half Marathon	30 Sep 18
ZXC	34:15				11			10	Pembrey Park	Start Fitness Gwent League (Inc West Wales Championships)	10 Nov 18
2017 V60 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
Mile	6:00.2				10	4			Cardiff	Cardiff Night of Endurance	12 Aug 17
1M	6:17				57			3	Pontcanna Fields	Cardiff Summer Series Mile	28 Apr 17
1M	6:26				18			1	Cardiff	Cardiff Pentath Mile	27 Aug 17
2M	12:53				44			1	Pontcanna Fields	Cardiff Summer Series 2	12 May 17
3M	20:27				38			2	Cardiff	Cardiff Summer Series 3	16 Jun 17
5K	20:07				73			3	Bridgend	Merthyr Mawr Lane 5K	31 May 17
5K	20:24				83			3	Cardiff	SSAFA 5K	24 May 17
5K	20:24				11			1	Cardiff	Les Croupiers Race of Truth 5K	17 Aug 17
5K	20:25				45			2	Cardiff	SSAFA 5K	21 Jun 17
5K	20:28				67			4	Cardiff	SSAFA 5K	26 Jul 17
5K	20:28				54			3	Cardiff	Cardiff Summer Sizzler 5K	2 Aug 17
parkrun	19:50				38			1	Cardiff	Cardiff parkrun # 473	7 Jan 17
parkrun	19:52				35			1	Cardiff	Cardiff parkrun # 503	5 Aug 17
parkrun	20:05				32				Cardiff	Cardiff parkrun # 499	8 Jul 17
parkrun	20:14				62			1	Cardiff	Cardiff parkrun # 491	13 May 17
parkrun	20:27				43				Cardiff	Cardiff parkrun # 498	1 Jul 17
parkrun	20:30				38			1	Cardiff	Cardiff parkrun # 497	24 Jun 17
parkrun	20:37				57				Cardiff	Cardiff parkrun # 489	29 Apr 17
parkrun	20:46				23			1	Newport	Newport parkrun # 328	3 Jun 17
parkrun	22:03				89				Cardiff	Cardiff parkrun # 521	16 Dec 17
parkrun	22:31				158				Cardiff	Cardiff parkrun # 519	25 Nov 17
parkrun	27:16				291				Cardiff	Cardiff parkrun # 520	2 Dec 17
4M	26:36				21			1	Cardiff	Cardiff Summer Series 4	14 Jul 17
4M	32:44				182			11	Redwick	Rose Inn 4 Series	8 Aug 17
5M	33:25				28			1	Cardiff	Old Father Time Vets 5	1 Jan 17
5MMT	53:36			53:40	219			15	Barry	Porthkerry 5	7 May 17
10K	42:27				41			2	Undy	Magor Marsh 10K	29 Jul 17
10K	43:03				36			3	Pontypridd	Treforest 10K	28 May 17
10K	45:29			45:44	204			7	Cwmavon	Richard Burton 10K	5 Nov 17
10K	53:21			53:47	1019			42	Swansea	Admiral Swansea Bay 10K	24 Sep 17
10KMT	46:44			46:45	16			2	Cardiff	Cottrell Park Summer 10K	13 Aug 17
10KMT	49:50				20			1	Hopkinstown	The Loop 10K	16 Jul 17
10M	69:10				28			1	Cardiff	Les Croupiers Handicap 10	29 Jan 17
10MNAD	81:15				59			6	Elan	Elan Valley 10	18 Nov 17
12MMT	2:14:56				232			7	Llanelwydd	Royal Welsh Trail Half Marathon	21 May 17
HM	91:31			91:37	646			7	Bath	Bath Half Marathon	12 Mar 17
HM	2:05:49			2:07:46	8010			95	Cardiff	Cardiff Half Marathon	1 Oct 17
Mar	4:08:07	c			15173			197	London	Virgin London Marathon	23 Apr 17
2016 V60 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:01				42			1	Cardiff	Cardiff parkrun # 456	24 Sep 16
parkrun	20:44				61				Cardiff	Cardiff parkrun # 468	17 Dec 16
parkrun	20:54				61				Cardiff	Cardiff parkrun # 467	10 Dec 16
parkrun	21:08				62				Cardiff	Cardiff parkrun # 466	3 Dec 16
parkrun	21:29				97				Cardiff	Cardiff parkrun # 465	26 Nov 16
parkrun	21:32				103				Cardiff	Cardiff parkrun # 469	24 Dec 16
parkrun	21:36				104			1	Cardiff	Cardiff parkrun # 462	5 Nov 16
parkrun	21:55				71				Cardiff	Cardiff parkrun # 470	25 Dec 16
parkrun	24:13				151				Cardiff	Cardiff parkrun # 471	31 Dec 16
6MMT	48:04				57			2	Tintern	Tintern Trot 6	7 Jul 16
10K	40:57			41:00	183			5	Swansea	Admiral Swansea Bay 10K	18 Sep 16
10K	41:02			41:12	294			3	Cardiff	Cardiff 10K	11 Sep 16
10K	41:41			41:49	113			4	Caerphilly	Caerphilly 10K	19 Jun 16
10K	42:42				37			1	Undy	Magor Marsh 10K	31 Jul 16
10K	43:01				21			3	Merthyr Tydfil	Merthyr 10K	21 Aug 16
10K	43:14				51			2	Pontypridd	Treforest 10K	29 May 16
10KMT	41:54			41:58	24			2	Llanelli	Sospan Road Runners 10K	2 Jul 16
10KMT	47:01				21			2	Cardiff	Cottrell Park Summer 10K	14 Aug 16
10M	70:39				49			2	Brecon	Brecon Lions 10	7 Aug 16
10M	70:59				32			3	Cardiff	Les Croupiers Handicap 10	7 Feb 16
HM	92:20			92:30	1108			8	Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
HM	93:26			93:31	795			8	Cardiff	Cardiff Half Marathon	2 Oct 16
HM	95:23			95:44	539			5	Wokingham	Wokingham Half Marathon	21 Feb 16
Mar	3:35:06			3:35:27	1069			8	Brighton	Brighton Marathon	17 Apr 16
2015 V60 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	19:13				81			3	Cardiff	SSAFA 5K	20 May 15
4M	25:05				48			1	Redwick	Rose Inn 4 Series	12 May 15
5M	31:52			31:55	96			2	Cardiff	Cardiff Bay 5	4 May 15
5MMT	35:06				26			1	Barry	Porthkerry 5	10 May 15
8.7KMR	53:07				96			30	Betws Y Coed	World Masters Mountain Running Championships 8.7K Masters	12 Sep 15
10K	40:09				64			7	Undy	Magor Marsh 10K (Inc BMAF Championships)	26 Jul 15
10K	52:24			52:52	1159			45	Swansea	Admiral Swansea Bay 10K	20 Sep 15
10K	56:10			56:16	1654			46	Cardiff	Cardiff 10K	6 Sep 15
SHORT 10K	38:56				13			1	Undy	Race for Wildlife 10K	17 May 15
10KNAD	41:14				29			1	Pontypridd	Treforest 10K	24 May 15
10KMT	46:00				25			1	Hopkinstown	The Loop 10K	12 Jul 15
7.1MMT	49:21				42			1	Monmouth	Kymin Dash 7.1	19 Apr 15
10M	67:57				25			1	Cardiff	Les Croupiers Handicap 10	1 Feb 15
10M	68:23				29			1	Brecon	Brecon 10	2 Aug 15
10MNAD	98:47				188			10	Elan	Elan Valley 10	21 Nov 15
HM	1:59:32			2:03:58	6040			65	Cardiff	Lloyds Bank Cardiff Half Marathon	4 Oct 15
15MMT	1:51:52			1:51:55	77			4	Wadhurst	Bewl 15 (Inc BMAF Champs)	5 Jul 15
Mar	4:26:51			4:29:18	8407			83	Dublin, IRL	SSE Dublin Marathon	26 Oct 15
2014 V60 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:13				53				Cardiff	Cardiff parkrun # 348	27 Sep 14
parkrun	20:48				5			1	Colby	Colby parkrun # 25	6 Dec 14
6MMT	45:40				38			1	Tintern	Tintern Trot 6	3 Jul 14
10K	39:10			39:14	127			2	Swansea	Admiral Swansea Bay 10K	21 Sep 14
10K	39:19			39:21	56			2	Cwmavon	Richard Burton 10K	2 Nov 14
10K	39:24			39:29	142			3	Cardiff	Cardiff 10K	7 Sep 14
10K	40:38			40:40	30				Llantwit Major	Atlantic College 10K	16 Mar 14
10K	41:39			41:42	156			2	Caerphilly	Caerphilly 10K (Inc Welsh Champs)	22 Jun 14
10KNAD	41:12				35			1	Pontypridd	Treforest 10K	25 May 14
10KMT	47:10				15			2	Hopkinstown	The Loop 10K	13 Jul 14
8M	51:39			51:42	73			2	Newport	Lliswerry 8	26 Jan 14
10M	65:29				12			1	Cardiff	Les Croupiers Handicap 10	2 Feb 14
20KNAD	2:37:47				247			27	Brockweir	Offas Orror 20K	13 Apr 14
HM	86:39			86:44	454			2	Cardiff	Cardiff Half Marathon	5 Oct 14
HM	90:34			90:35	44			4	Salisbury	Salisbury Half Marathon	19 Oct 14
HMMT	2:07:38			2:07:46	1169			28	Coleford	Forest of Dean Half Marathon	30 Mar 14
ZXC	43:17				177			5	Bridgend	Gwent League	12 Oct 14
ZXC	44:10				252			10	Cardiff	Gwent League	9 Nov 14
ZXC	44:20				131			2	Brecon	Gwent League	8 Feb 14
ZFL	37:42				22			1	Monmouth	Kymin Winter Race	4 Jan 14
ZFL	51:28				59			1	Brecon	Pen Y Fan (3.6M/1929ft)	12 Jul 14
ZFL	53:00				33			1	Pantygelli	Sugar Loaf	25 Oct 14
ZFL	57:23				61			1	Pentyrch	Pentyrch (6.8M/1601ft)	29 Apr 14
ZFL	64:28				48			1	Abergavenny	Sugar Loaf (7M/1726ft)	19 Apr 14
2013 V55 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
1M	5:46				24			1	Cardiff	Cardiff Summer Series Mile	3 May 13
3M	18:31				12			1	Cardiff	Cardiff Summer Series 3	5 Jul 13
3ML	18:41				40	L3			Sutton Coldfield	National Masters Open Road Relays	18 May 13
3MMTL	18:04				19	L1			Barry	Cosmeston Relays	17 Jul 13
5K	18:23				19			4	Cardiff	Cardiff Summer Sizzler 5K	7 Aug 13
5K	18:40				29			6	Merthyr Mawr	Merthyr Mawr Lane 5K	29 May 13
5K	18:42				19			1	Cardiff	SSAFA 5K Series	24 Jul 13
5K	18:50				9			1	Cardiff	Les Croupiers 5K	15 Aug 13
5K	18:55				39			1	Llanelli	Llanelli 5K Series (Inc Welsh Champs)	11 Aug 13
parkrun	18:48				17			1	Cardiff	Cardiff parkrun # 283	13 Jul 13
parkrun	18:49				18				Cardiff	Cardiff parkrun # 271	20 Apr 13
parkrun	18:50				20			1	Cardiff	Cardiff parkrun # 284	20 Jul 13
parkrun	19:00				31				Cardiff	Cardiff parkrun # 272	27 Apr 13
parkrun	24:00				115				Cardiff	Cardiff parkrun # 307	25 Dec 13
4M	24:33				8			1	Cardiff	Cardiff Summer Series 4	2 Aug 13
5M	31:09				30			1	Cardiff	Old Father Time Vets 5	29 Dec 13
5MMT	34:15				20			2	Barry	Porthkerry 5	12 May 13
6MMT	44:20				11				Hopkinstown	The Loop 6	21 Jul 13
10K	38:24			38:27	127			2	Cardiff	Cardiff 10K	8 Sep 13
10K	38:42			38:48	136			3	Swansea	Admiral Swansea Bay 10K	22 Sep 13
10K	39:11				19			1	Undy	Magor Marsh Charity 10K	28 Jul 13
10MMT	67:57				9			4	St Arvans	St Arvans 10	15 Sep 13
10MMT	69:33			69:37	49			1	Llanelli	Sospan Road Runners 10	17 Nov 13
HM	86:29			86:33	384			2	Cardiff	Cardiff Half Marathon	6 Oct 13
HMMT	89:40			89:43	55			4	Coleford	Forest of Dean Half Marathon	7 Apr 13
ZXC	30:31				62			16	Cardiff	British & Irish Masters' International	16 Nov 13
ZXC	36:02				150			2	Pontypool	Gwent League	19 Oct 13
ZXC	38:23				35			14	Builth Wells	Welsh Inter-Regional & Masters' Championships	14 Dec 13
ZXC	40:11				205			4	Bath	Gwent League (inc Tri Counties Champs)	8 Dec 13
ZXC	41:34				148			1	Bridgend	Gwent League	10 Nov 13
ZFL	57:13				115			22	Monmouth	Kymin Winter Race	5 Jan 13
2012 V55 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	18:30				24			2	Merthyr Mawr	Merthyr Mawr Lane 5K	30 May 12
5K	18:30				14				Cardiff	SSAFA 5K Series	20 Jun 12
5K	18:38				21			1	Cardiff	SSAFA 5K Series	16 May 12
5K	18:44				11			1	Cardiff	Les Croupiers 5K Time Trial	16 Aug 12
5K	18:58				16			3	Cardiff	SSAFA 5K Series	25 Jul 12
parkrun	18:28				16			1	Cardiff	Cardiff parkrun # 230	21 Jul 12
parkrun	18:31				18			1	Cardiff	Cardiff parkrun # 223	2 Jun 12
parkrun	18:40				17				Cardiff	Cardiff parkrun # 211	10 Mar 12
4M	23:43				13			1	Redwick	Rose Inn 4 Series	12 Jun 12
4M	23:57				19			1	Redwick	Rose Inn 4 Series	13 Aug 12
4M	23:59				21			1	Redwick	Rose Inn 4 Series	10 Jul 12
5M	31:01				9			1	Cardiff	Pontcanna 5	17 Jun 12
5M	31:25				29			4	Cardiff	Old Father Time Masters 5 (Inc Welsh Masters Champs)	2 Jan 12
5M	33:04				27			3	Cardiff	Old Father Time Vets 5	30 Dec 12
5MMT	34:33				14			1	Barry	Parkwood Porthkerry 5	13 May 12
10K	37:56				27			2	Llantwit Major	Atlantic College 10K	18 Mar 12
10K	38:35				15			1	Magor	Magor Marsh 10K	29 Jul 12
10K	38:38				10			1	Merthyr Tydfil	Merthyr Police 10K	12 Aug 12
10K	38:38			38:40	106			4	Cardiff	Cardiff 10K	9 Sep 12
10KMT	47:29			47:29	82				Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Dec 12
8M	49:37				48			3	Newport	Lliswerry 8	29 Jan 12
10M	65:09				19			2	Brecon	Brecon 10	5 Aug 12
10M	65:27				15			2	Cardiff	Les Croupiers Handicap 10	22 Jan 12
10MMT	73:00				15			4	Ynysddu	Sirhowy Challenge 10	20 May 12
HMMT	87:17				68			4	Coleford	Forest of Dean Half Marathon	1 Apr 12
ZXC	33:04				97			19	Bath	BMAF Championships	25 Mar 12
ZXC	41:09				90			4	Bristol	Gwent League	3 Mar 12
ZXC	41:17				97			5	Brecon	Gwent League	11 Feb 12
2011 V55 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
2M	12:02				28			4	Cardiff	Self Transcendence 2	13 May 11
4.819KL	18:40				64	L1			Sutton Park	BMAF Relay Championships	21 May 11
4.819KL	19:08				61	L2			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
3M	19:12				31			4	Cardiff	Self Transcendence 3	3 Jun 11
5K	18:48				10			1	Cardiff	Ssafa 5K	27 Jul 11
5K	28:46				103			13	Cardiff	Croups Summer Sizzler 5K	24 Aug 11
parkrun	18:35				18			1	Cardiff	Cardiff parkrun # 191	29 Oct 11
parkrun	18:43				24			1	Cardiff	Cardiff parkrun # 177	23 Jul 11
parkrun	18:43				22			1	Cardiff	Cardiff parkrun # 187	1 Oct 11
parkrun	18:53				29				Cardiff	Cardiff parkrun # 166	7 May 11
parkrun	18:59				26				Cardiff	Cardiff parkrun # 164	23 Apr 11
parkrun	19:04				19				Cardiff	Cardiff parkrun # 165	30 Apr 11
parkrun	19:06				20				Cardiff	Cardiff parkrun # 201	31 Dec 11
parkrun	19:07				22			1	Cardiff	Cardiff parkrun # 158	12 Mar 11
parkrun	19:13				25				Cardiff	Cardiff parkrun # 157	5 Mar 11
parkrun	19:20				34				Cardiff	Cardiff parkrun # 155	19 Feb 11
5.6KL	21:30				2	L2			Llandow	Welsh Road Relays	3 Apr 11
4M	24:39				39			1	Redwick	Rose Inn 4 Series	10 May 11
4M	24:45				31			1	Redwick	Rose Inn 4 Series	14 Jun 11
4M	24:50				30			1	Redwick	Rose Inn 4 Series	12 Jul 11
4M	25:47				22			2	Cardiff	Self Transcendence 4	8 Jul 11
5MMT	35:10				15			5	Barry	Porthkerry Plod 5	8 May 11
6MMT	43:38				43			14	Merthyr Mawr	Merthyr Mawr Pudding Run 6	18 Dec 11
10K	38:55			39:03	124			5	Swansea	Swansea Bay 10K	25 Sep 11
10K	39:38				40			7	Llantwit	Atlantic College 10K	20 Mar 11
10K	39:57			39:59	137			3	Cardiff	Cardiff 10K	11 Sep 11
10K	40:20			40:21	29			2	Llanelli	Llanelli Waterside 10K	19 Jun 11
10KMT	45:57				51			17	Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Jan 11
10.2KMT	44:56				26			1	Tintern	Tintern Trot	30 Jun 11
10M	68:09				21			1	Cardiff	Les Croupiers Handicap 10	30 Jan 11
10MMT	69:44			69:47	55			1	Llanelli	Sospan 10	20 Nov 11
20KMT	1:43:18				55			7	Tintern	Offas Orror 20K	17 Apr 11
HM	87:11			87:32	257			4	Cardiff	Cardiff Half Marathon	16 Oct 11
HM	87:28			87:40	101			2	Stroud	Stroud Half Marathon	23 Oct 11
HMMT	90:26				82			7	Coleford	Forest of Dean Half Marathon	27 Mar 11
ZXC	36:18				117			5	Swansea	Gwent League	13 Mar 11
ZXC	36:40				113			4	Swansea	Gwent League	4 Dec 11
ZXC	41:09				120			4	Bath	Gwent League	13 Nov 11
ZXC	41:31				107			3	Brecon	Gwent League	12 Feb 11
ZXC	43:48				158			7	Bridgend	Gwent League	9 Oct 11
2010 V55 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:57				25			1	Cardiff	Cardiff parkrun # 122	26 Jun 10
parkrun	19:15				25				Cardiff	Cardiff parkrun # 126	24 Jul 10
parkrun	19:33				39				Cardiff	Cardiff parkrun # 117	22 May 10
4M	25:00				37			1	Redwick	Chepstow H Rose Inn 4 Series	8 Jun 10
10K	39:21			39:23	149			3	Swansea	Swansea Bay 10K	26 Sep 10
10K	39:46			39:52	134			4	Cardiff	Cardiff 10K	12 Sep 10
10MMT	72:22				51			35	Llanelli	Sospan 10	21 Nov 10
SHORTHM	85:10			85:20	338			4	Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
Mar	4:56:02			5:02:40	8798			188	Dublin, IRL	Dublin Marathon	25 Oct 10
Mar	5:28:28				39227			1382	New York NY, USA	ING New York City Marathon	7 Nov 10
ZXC	40:51				143			7	Bridgend	Gwent League	10 Oct 10
ZXC	46:56				136			3	Bristol	Gwent League	4 Dec 10
2009 V55 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	19:12				16			1	Cardiff	St David's Day 10K & 5K	1 Mar 09
5K	19:26				15			1	Cardiff	Cardiff 10K Valentine's Love Run	14 Feb 09
parkrun	19:26				15			1	Cardiff	Cardiff parkrun # 53	14 Feb 09
parkrun	19:33				28				Cardiff	Cardiff parkrun # 68	30 May 09
parkrun	19:40				20			2	Cardiff	Cardiff parkrun # 52	7 Feb 09
parkrun	19:52				19			2	Cardiff	Cardiff parkrun # 51	31 Jan 09
parkrun	26:40				78				Cardiff	Cardiff parkrun # 54	21 Feb 09
parkrun	28:58				112				Cardiff	Cardiff parkrun # 97	19 Dec 09
4M	24:57				30			1	Redwick	Rose Inn 4M	14 Jul 09
4M	25:01				38			2	Redwick	Rose Inn 4M	9 Jun 09
4M	25:14				34			1	Redwick	Rose Inn 4M	11 Aug 09
4M	25:32				46			2	Redwick	Rose Inn 4M	12 May 09
5MMT	34:40				17			1	Ynysybwl	Llanwonno Forestry 5	1 Jul 09
10M	67:26				76		71	5	Pontypridd	Pontypridd Reverse 10	22 Feb 09
ZXC	27:15				19			2	Cardiff	Cardiff Cross Challenge	18 Jan 09
2008 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:01				20			1	Cardiff	Cardiff parkrun # 45	20 Dec 08
5M	32:35							1	Cardiff	Old Father Time 5	28 Dec 08
2007 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	18:44				34			5	Cardiff (Blackweir)	SSAFA 5K	25 Jul 07
10K	38:39				118			8	Swansea	Swansea Bay 10K	23 Sep 07
10K	38:48							4	Cardiff	Bupa Great Wales Run 10K	29 Jul 07
2006 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
10K	38:28							8	Cardiff	Hsbc City of Cardiff 10km	3 Sep 06
10K	38:30							15	Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06
2004 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	18:54				7				Cardiff	SSAFA FORCES HELP 5km Bute Park	26 May 04
5M	31:54				8				Cardiff	GREAT WELSH RUN Cardiff	3 May 04

Total Performances: 358

Please see the Submit section for details of how to notify us of any missing performances.

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