| 2013 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.36 | | | | 1 | A | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 800 | 2:11.23 | | | | 1 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 800 | 2:11.4 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 800 | 2:12.8 | | | | 1 | A | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 800 | 2:13.26 | | | | 1 | B | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| 1500 | 4:20.45 | | | | 11 | h1 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 1500 | 4:21.76 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 1500 | 4:22.07 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 1500 | 4:22.64 | | | | 1 | A | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 1500 | 4:24.02 | | | | 1 | A | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 1500 | 4:24.33 | | | | 4 | | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 1500 | 4:27.48 | | | | 2 | A | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| 1500 | 4:30.1 | | | | 1 | A | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 1500 | 4:30.2 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 3000 | 9:33.91 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 20 Jul 13 |
| 3.851KL | 12:46 | | | | 1 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 5K | 16:29 | | | | 12 | | 1 | | Portsmouth | Lakeside 5K Series | 28 Aug 13 |
| parkrun | 16:43 | | | | 3 | | 1 | 1 | Southampton | Southampton parkrun # 66 | 5 Oct 13 |
| parkrun | 16:55 | | | | 1 | | 1 | | Southampton | Southampton parkrun # 36 | 9 Mar 13 |
| 8.1KXC | 28:14 | | | | 20 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 19:22 | | | | 1 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 20:55 | | | | 1 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| 2012 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.0 | | | | 1 | B | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| 800 | 2:09.17 | | | | 2 | A | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| 800 | 2:09.7 | | | | 1 | A | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| 800 | 2:10.40 | | | | 6 | 6 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 800 | 2:13.2 | | | | 6 | 5 | | | Southampton | Southampton AC Open | 25 Apr 12 |
| 1500 | 4:20.26 | | | | 6 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 4:22.47 | | | | 7 | h1 | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| 1500 | 4:25.17 | | | | 1 | | | | Brighton | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| 1500 | 4:25.22 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 1500 | 4:26.03 | | | | 2 | A | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| 1500 | 4:26.98 | i | | | 1 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 4:29.9 | | | | 1 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 1500 | 4:31.59 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 1500 | 4:39.9 | | | | 1 | A | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 3000 | 9:36.5 | | | | 1 | A | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 5K | 16:18 | | | | 5 | | 1 | | Portsmouth | Portsmouth Promenade 5K Series | 23 May 12 |
| 6.4KXC | 22:22 | | | | 10 | | | | Hulshout, BEL | Lotto Cross Cup | 12 Feb 12 |
| ZXC | 19:58 | | | | 1 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 28:56 | | | | 2 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 29:44 | | | | 1 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.67 | | | | 3 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 800 | 2:11.3 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 2:11.67 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 800 | 2:23.25 | | | | 1 | h1 | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 1500 | 4:22.97 | | | | 1 | C | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 4:23.23 | | | | 1 | A | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 1500 | 4:24.69 | | | | 7 | h2 | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| 1500 | 4:25.60 | | | | 1 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 1500 | 4:27.29 | | | | 2 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:28.2 | | | | 1 | A | | | Winchester | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 4:28.23 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 1500 | 4:28.91 | | | | 1 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 1500 | 4:29.7 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 1500 | 4:30.39 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 3.851KL | 13:00 | | | | 3 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 4.819KL | 16:43 | | | | 5 | L1 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 5K | 16:44 | | | | 11 | | 1 | | Portsmouth | Portsmouth Promenade 5K Series | 4 May 11 |
| 8.1KXC | 28:40 | | | | 23 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 35:20 | | | 35:22 | 60 | | 4 | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| ZXC | 19:37 | | | | 2 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 19:54 | | | | 1 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 20:35 | | | | 3 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 22:19 | | | | 2 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 26:16 | | | | 26 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 29:56 | | | | 29 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 31:51 | | | | 20 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.49 | | | | 1 | B | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 800 | 2:14.7 | | | | 1 | A | | | Kingston | Southern Women's League 1 Senior | 26 Jun 10 |
| 800 | 2:15.11 | | | | 1 | | | | Kingston | 10 in 100 Cup Semi Final - Women | 24 Jul 10 |
| 800 | 2:15.2 | | | | 1 | A | | | Carshalton | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| 1500 | 4:31.58 | | | | 4 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 1500 | 4:32.97 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 1500 | 4:34.05 | | | | 3 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 1500 | 4:36.8 | | | | 1 | A | | | Kingston | Southern Women's League 1 Senior | 26 Jun 10 |
| 1500 | 4:39.5 | | | | 1 | A | | | Battersea Park | Southern Women's League 1 Senior - Match 2 | 24 Apr 10 |
| 1500 | 4:39.80 | | | | 1 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 1500 | 4:41.1 | | | | 1 | A | | | Carshalton | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| 3.851KL | 13:45 | | | | 4 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4.315KL | 15:01 | | | | 10 | L1 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| ZXC | 21:20 | | | | 2 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 21:42 | | | | 2 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 23:24 | | | | 6 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| 2009 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.9 | | | | 1 | A | | | Luton | Southern Women's League Senior 1 Match 2 | 27 Jun 09 |
| 800 | 2:13.90 | | | | 2 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| 800 | 2:16.0 | | | | 1 | A | | | Kingston | Southern Women's League Senior 1 | 25 Jul 09 |
| 1500 | 4:27.53 | | | | 4 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 4:30.40 | | | | 7 | B | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 4:31.02 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 1500 | 4:31.11 | | | | 2 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:31.28 | | | | 3 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 1500 | 4:33.38 | | | | 1 | B | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| 1500 | 4:33.4 | | | | 1 | A | | | Luton | Southern Women's League Senior 1 Match 2 | 27 Jun 09 |
| 1500 | 4:34.0 | | | | 1 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| 1500 | 4:35.9 | | | | 1 | A | | | Kingston | Southern Women's League Senior 1 | 25 Apr 09 |
| 1500 | 4:37.4 | | | | 1 | | | | Hendon | 10 in 100 Cup Final Women | 8 Aug 09 |
| 1500 | 4:39.1 | | | | 1 | A | | | Kingston | Southern Women's League Senior 1 | 25 Jul 09 |
| 5K | 17:30 | | | | 13 | | 1 | | Southampton | David Lloyd Southampton 5K | 8 Feb 09 |
| ZRDL | 13:27 | | | | 7 | L1 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 18:19 | | | | 6 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 20:45 | | | | 3 | | | | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 21:50 | | | | 6 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 21:59 | | | | 8 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 22:36 | | | | 7 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 30:43 | | | | 2 | | | | Dibden Inclosure | Hampshire Cross Country Championships | 10 Jan 09 |
| ZXC | 34:28 | | | | 70 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 34:52 | | | | 23 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.7 | | | | 1 | | | | Abingdon | Southern Women's Track & Field League - Senior Division 1 | 28 Jun 08 |
| 800 | 2:20.4 | | | | 2 | A | | | Southampton | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| 1500 | 4:29.63 | | | | 7 | | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 4:32.03 | | | | 4 | A | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 1500 | 4:32.28 | | | | 2 | A | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| 1500 | 4:34.65 | | | | 1 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 1500 | 4:34.66 | | | | 1 | | | | Yate | BAL 10 in 100 Cup | 19 Jul 08 |
| 1500 | 4:43.1 | | | | 1 | | | | Abingdon | Southern Women's Track & Field League - Senior Division 1 | 28 Jun 08 |
| 1500 | 4:51.3 | | | | 1 | A | | | Southampton | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| 3000 | 10:14.3 | | | | 1 | A | | | Milton Keynes | Southern Women's Track & Field League - Senior Division 1 | 31 May 08 |
| 5K | 17:20 | | | | 21 | | 1 | | Boscombe | Poole Runners Winter 5K Series | 28 Nov 08 |
| 5K | 17:24 | | | | 14 | | 2 | | Boscombe | Poole Runners Winter 5K Series | 17 Oct 08 |
| ZRDL | 13:30 | | | | 6 | -1 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZXC | 21:42 | | | | 2 | | | | Overton | Hampshire Women's League | 6 Dec 08 |
| ZXC | 21:43 | | | | 7 | | | | Goodwood | Hampshire Women's League | 8 Nov 08 |
| ZXC | 22:32 | | | | 8 | | | | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 30:25 | | | | 6 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| 2007 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.87 | | | | 3 | B | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 800 | 2:12.53 | | | | 2 | | | | Eton | UK Women's League Division 2 | 7 Jul 07 |
| 800 | 2:12.7 | | | | 1 | | | | Tooting Bec | Southern Women's League Senior | 28 Jul 07 |
| 800 | 2:12.88 | | | | 1 | C | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 2:12.9 | | | | 4 | | | | Milton Keynes | UK Women's League Division 2 | 5 Aug 07 |
| 800 | 2:13.66 | | | | 2 | | | | Wigan | UK Women's League Division 2 | 3 Jun 07 |
| 800 | 2:14.7 | | | | 1 | | | | Southampton | Southern Women's League Senior Division | 28 Apr 07 |
| 800 | 2:15.2 | | | | 1 | | | | Milton Keynes | Southern Women's League Senior Division | 1 Sep 07 |
| 800 | 2:21.2 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 1500 | 4:30.62 | | | | 4 | D | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 4:33.24 | | | | 2 | | | | Eton | UK Women's League Division 2 | 7 Jul 07 |
| 1500 | 4:33.3 | | | | 3 | | | | Milton Keynes | UK Women's League Division 2 | 5 Aug 07 |
| 1500 | 4:33.6 | | | | 2 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 1500 | 4:34.8 | | | | 1 | | | | Milton Keynes | Southern Women's League Senior Division | 1 Sep 07 |
| 1500 | 4:37.24 | | | | 2 | | | | Wigan | UK Women's League Division 2 | 3 Jun 07 |
| 1500 | 4:38.0 | | | | 1 | | | | Tooting Bec | Southern Women's League Senior | 28 Jul 07 |
| 1500 | 4:40.61 | | | | 1 | | | | Yeovil | Southern Women's League Senior Division | 19 May 07 |
| 1500 | 4:42.45 | | | | 14 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 3000 | 11:08.5 | | | | | | | | Southampton | Southern Women's League Senior Division | 28 Apr 07 |
| 400HW | 66.6 | | | | 1 | | | | Southampton | Southern Women's League Senior Division | 28 Apr 07 |
| 5K | 17:09 | | | | 19 | | 1 | | Boscombe | Boscombe Winter 5K Series | 14 Dec 07 |
| 5K | 17:38 | | | | 22 | | 2 | | Boscombe | Boscombe Winter 5K Series | 2 Nov 07 |
| 5K | 18:02 | | | | 25 | | 1 | | Boscombe | Boscombe Winter 5K Series | 5 Oct 07 |
| 5K | 18:34 | | | | | | 2 | | Southampton | David Lloyd Southampton 5K | 11 Feb 07 |
| 5K | 19:35 | | | | | | 3 | | Boscombe | Poole Runners Winter Series 5km | 2 Mar 07 |
| ZXC | 21:27 | | | | 11 | | | | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 22:24 | | | | 8 | | | | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 22:47 | | | | 9 | | | | Overton | Hampshire League | 1 Dec 07 |
| 2006 SEN Team Southampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.65 | | | | 4 | C | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 800 | 2:10.54 | | | | 3 | C | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 2:11.78 | | | | 7 | h2 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 800 | 2:12.21 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 800 | 2:13.28 | | | | 5 | s2 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 800 | 2:13.46 | i | | | 5 | | | | Sheffield | BUSA Championships | 26 Feb 06 |
| 800 | 2:14.72 | | | | 3 | h1 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 1500 | 4:33.60 | | | | 2 | | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| 1500 | 4:36.4 | i | | | 1 | | | | Cardiff | Inter-University Match | 15 Jan 06 |
| 1500 | 4:42.2 | | | | 1 | | | | Southampton | Southern Women's League Division 1 | 20 May 06 |
| 2005 SEN Team Southampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.68 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 800 | 2:12.6 | | | | 1 | | | | Kingston | Kingston | 20 Aug 05 |
| 800 | 2:14.7 | | | | 2 | | | | Rugby | UK WOMEN’S LEAGUE Division 2 | 31 Jul 05 |
| 800 | 2:16.3 | | | | 1 | B | | | Abingdon | Division 2 | 4 Jun 05 |
| 1500 | 4:38.5 | | | | 1 | | | | Basingstoke | Southern Women's League | 23 Jul 05 |
| 1500 | 4:49.5 | | | | 1 | | | | Exeter | Exeter | 3 Sep 05 |
| 3000 | 10:35.4 | | | | 4 | | | | Rugby | UK WOMEN’S LEAGUE Division 2 | 31 Jul 05 |
| 2004 U23 Team Southampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.19 | | | | 1 | D | | | Watford | BMC | 12 Jun 04 |
| 800 | 2:11.6 | | | | 1 | B | | | Hemel Hempstead | 8-Counties Senior Inter-Counties Track & Field Match | 15 Aug 04 |
| 800 | 2:11.8 | | | | 2 | | | | Crawley | Crawley | 7 Aug 04 |
| 800 | 2:11.9 | | | | 3 | | | | Coventry | Division 2 | 4 Jul 04 |
| 800 | 2:12.33 | | | | 4 | h1 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 800 | 2:12.65 | | | | 4 | | | | Gateshead | BUSA Outdoor Championships | 3 May 04 |
| 800 | 2:13.09 | | | | 6 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 800 | 2:13.41 | | | | 3 | | | | Portsmouth | HAMPSHIRE | 16 May 04 |
| 800 | 2:13.66 | | | | 3 | C | | | Solihull | BMC | 22 May 04 |
| 800 | 2:14.3 | | | | 1 | | | | Cosford | RAF INVITATION MEETING Cosford | 24 Apr 04 |
| 800 | 2:14.54 | | | | 3 | s1 | | | Gateshead | BUSA Outdoor Championships | 2 May 04 |
| 800 | 2:15.60 | | | | 3 | h3 | | | Gateshead | BUSA Outdoor Championships | 1 May 04 |
| 1000 | 2:59.59 | i | | | 3 | | | | Birmingham | UNIVERSITY AND FORCES MATCH NIA, Birmingham | 27 Jan 04 |
| 1500 | 4:30.0 | | | | 4 | | | | Liverpool | UK WOMEN'S LEAGUE Division 2 Wavertree, Liverpool | 1 Aug 04 |
| 1500 | 4:34.09 | | | | 1 | | | | Hendon | BAL Division 1 Match 2 | 5 Jun 04 |
| 1500 | 4:36.58 | | | | 1 | | | | Aldershot | ARMY v HANTS v SURREY v ACHILLES Aldershot | 30 Jun 04 |
| 1500 | 4:38.09 | | | | 6 | | | | Bedford | CAU Inter-County Championships | 31 May 04 |
| 1500 | 4:39.37 | i | | | 3 | | | | Cardiff | HYPARK INTERNATIONAL NIAC, Cardiff | 14 Mar 04 |
| 1500 | 4:41.96 | i | | | 4 | | | | Cardiff | BUSA INDOOR CHAMPS Cardiff | 29 Feb 04 |
| 2003 U23 Team Southampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:37.87 | i | | | 4 | 1 | | | Birmingham | RAF INVITATION COMPETITION NIA, Birmingham | 28 Jan 03 |
| 800 | 2:11.88 | | | | 5 | B | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 2:12.74 | | | | 1 | C | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 800 | 2:13.69 | | | | 6 | | | | Bedford | BAL GOLDEN JUBILEE CUP AND PLATE FINAL BEDFORD Cup Final | 16 Aug 03 |
| 800 | 2:13.82 | | | | 6 | A | | | Watford | BMC | 23 Jul 03 |
| 800 | 2:14.0 | | | | 4 | A | | | Wigan | UKWL D2 | 3 Aug 03 |
| 800 | 2:16.99 | i | | | 4 | | | | Glasgow | BUSF Kelvin Hall, Glasgow (a = 22 b = 23) | 23 Feb 03 |
| 800 | 2:17.42 | | | | 3 | | | | Portsmouth | HAMPSHIRE (May 10/11) | 11 May 03 |
| 800 | 2:19.37 | | | | 3 | h2 | | | Bedford | | 3 May 03 |
| 1500 | 4:36.5 | | | | 2 | | | | Hendon | UKWL D2 | 6 Jul 03 |
| 1500 | 4:39.49 | | | | 3 | | | | Watford | BMC | 25 Jun 03 |
| 1500 | 4:43.0 | | | | 1 | | | | Hendon | Copthall Stadium, Hendon | 19 Jul 03 |
| 1500 | 4:44.4 | | | | 2 | | | | Harrow | Southern Womens League Division 1 | 7 Jun 03 |
| 1500 | 4:49.1 | | | | 1 | | | | Battersea Park | SWL D1 Battersea Park | 6 Sep 03 |
| 1500 | 4:50.5 | | | | 3 | | | | Southampton | Southampton | 26 Apr 03 |
| 2002 U23 Team Southampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.3 | | | | 7 | | | | Bedford | HALIFAX BUSF Bedford | 6 May 02 |
| 800 | 2:15.40 | | | | 6 | C | | | Watford | BMC | 14 Aug 02 |
| 800 | 2:16.6 | | | | 1 | | | | Haringey | Haringey | 7 Sep 02 |
| 800 | 2:17.77 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 02 |
| 800 | 2:18.49 | | | | 3rS2 | | | | Bedford | HALIFAX BUSF Bedford | 5 May 02 |
| 800 | 2:18.7 | | | | 2h3 | | | | Bedford | HALIFAX BUSF Bedford | 4 May 02 |
| 800 | 2:18.8 | | | | 1 | | | | Southampton | TEAM SOLENT GP Southampton | 25 Aug 02 |
| 800 | 2:19.4 | | | | 1 | | | | Southampton | TEAM SOLENT GP SOUTHAMPTON | 8 Sep 02 |
| 800 | 2:19.76 | i | | | 3 | | | | Glasgow | HALIFAX BUSF Kelvin | 24 Feb 02 |
| 800 | 2:21.51 | i | | | 2rS1 | | | | Glasgow | HALIFAX BUSF Kelvin | 23 Feb 02 |
| 800 | 2:22.39 | i | | | 3h2 | | | | Glasgow | HALIFAX BUSF Kelvin | 23 Feb 02 |
| 1500 | 4:49.57 | | | | 3 | B | | | Hendon | UKWL D1 | 3 Aug 02 |
| 1500 | 4:58.2 | | | | 2 | | | | Haringey | Haringey | 7 Sep 02 |
| 2001 U20 Team Southampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.4 | | | | 6 | B | | | Solihull | BMC | 23 Jun 01 |
| 800 | 2:14.59 | | | | 4 | | | | Street | BMC | 7 May 01 |
| 800 | 2:15.20 | | | | 3 | | | | Exeter | ESAA National Track & Field Championships | 7 Jul 01 |
| 800 | 2:15.21 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 01 |
| 1500 | 4:41.93 | | | | 5 | | | | Watford | BMC | 15 Aug 01 |
| 1500 | 4:42.38 | | | | 9 | | | | Watford | BMC | 25 Jul 01 |
| 1500 | 4:55.8 | | | | 1 | | | | Portsmouth | Portsmouth | 28 Apr 01 |
| 2000 U20 Team Southampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.3 | | | | 2 | | | | Croydon | Division Two Croydon | 24 May 00 |