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Steven Cairns
Club:
Hunters Bog Trotters/Border/Police
Gender:
Male
Age Group:
V55
County:
Scotland East
Region:
Scotland
Nation:
Scotland
Lead Coach:
Unknown
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2005
2004
2002
2001
2000
1999
800
1:57.0
800
1:57.0
1500
3:52.9
4:44.88
1500
4:04.03
4:02.0
3:58.58
3:52.9
Mile
5:04.90
5:04.90
Mile
3000
8:47.13
3000
8:47.13
8:53.22
5000
14:30.81
16:48.44
16:50.57
5000
15:48.4
15:34.8
15:33.7
15:47.04
15:24.7
14:30.81
14:43.3
10000
31:25.85
34:15.17
10000
31:25.85
32:10.59
2000SC
6:13.5
2000SC
6:13.5
3000SC
8:51.06
3000SC
10:04.6
9:55.7
9:27.07
9:19.53
9:05.72
9:28.45
8:51.06
8:56.16
9:03.29
1M
4:27
4:41
1M
4:35
4:27
4:38
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2005
2004
2002
2001
2000
1999
2M
9:41
2M
9:55
9:53
9:54
9:41
9:44
5K
15:24
17:44
16:29
16:31
16:02
15:51
5K
15:44
16:01
15:40
16:28
15:24
parkrun
16:11
17:57
17:52
17:23
17:15
17:09
17:54
17:09
16:50
16:37
16:11
16:32
16:42
parkrun
4M
21:28
21:28
4M
5M
25:22
26:46
26:15
26:01
5M
25:45
26:15
25:22
10K
30:53
35:55
34:21
37:00
33:13
33:53
33:46
32:50
33:08
10K
32:48
32:21
32:18
32:27
31:51
31:41
31:12
30:53
10M
50:54
77:12
55:30
53:53
54:09
10M
54:53
53:04a
57:00
56:06
53:15
53:58
50:54
55:01
HM
69:03
1:40:38
76:58
HM
75:01
69:03
74:34
Mar
2:29:29
2:53:57
2:54:19
2:49:01
2:40:22
2:39:57
Mar
2:41:05
2:42:58
2:41:36
2:29:29
Performances
Submit
1999
2000
2001
2002
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 V55 Hunters Bog Trotters/Border/Police
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:57
3
1
Vogrie
Vogrie parkrun # 322
7 Jun 25
8KXC
28:05
20
2
Tollcross Park
British Masters XC Championships
15 Mar 25
5MMT
26:28
26:32
36
1
Kinghorn
Black Rock 5
9 May 25
8.6KXC
29:48
41
2
Camperdown Country Park
Lindsays Scottish National Masters Championships
8 Feb 25
2024 V55 Hunters Bog Trotters/Border/Police
Event
Perf
Pos
Venue
Meeting
Date
4KXC
13:43
193
7
Kirkcaldy
Scottish National Short Course Championships
2 Nov 24
4KXCL
14:21
39
L1
2
Livingston
Scottish East District Relay Championships
5 Oct 24
5K
17:44
34
R4
Dunfermline
QA 5K
2 Aug 24
5KL
17:14
47
L04
2
Glasgow
Allan Scally Memorial Relays (inc Scottish Students Championships)
2 Mar 24
parkrun
17:52
3
1
Vogrie
Vogrie parkrun # 292
31 Aug 24
8KXC
28:41
25
8
Belfast
British & Irish Masters' International & Open
16 Nov 24
8KXC
28:46
69
1
Renfrew
British Athletics Cross Challenge (inc Scottish Inter District Championships)
13 Jan 24
8KXC
31:22
11
2
Corwen
British Masters Championships
16 Mar 24
8KXC
32:34
23
1
Grant Park
Lindsays Scottish National Masters Championships
11 Feb 24
5MMT
27:29
27:32
33
1
Kinghorn
Black Rock 5
21 Jun 24
10K
35:55
35:57
48
1
Grangemouth
Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships)
14 Apr 24
10K
36:06
36:12
88
1
Tillicoultry
Tilli 10K
29 Dec 24
HM
1:40:38
1:40:44
70
7
Portree
Isle of Skye Half Marathon
8 Jun 24
ZXC
29:48
26
2
Queens Playing Fields
NI Masters Cross Country Championships
12 Oct 24
2023 V55 Tyne Bridge/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
1500
4:44.88
+
3m
10
Stirling
The 6th Monument Mile Classic
26 Aug 23
Mile
5:04.90
3
10
Stirling
The 6th Monument Mile Classic
26 Aug 23
5000
16:48.44
11
1
Grangemouth
4J Studios scottishathletics Combined Events, Masters & Parallel Success Open
9 Jul 23
5K
16:29
16
2
Clydebank
SVHC 5K
28 Jun 23
5K
16:32
16:35
147
4
Edinburgh
Sri Chinmoy 5K (Inc. Scottish 5K Championships)
5 May 23
5K
16:38
29
R2
2
Inverness
Inverness Campus 5K
21 Jul 23
5KL
16:55
25
L4
1
Glasgow
Allan Scally Memorial Relays (inc Scottish Students Championships)
4 Mar 23
parkrun
17:23
1
1
Perth
Perth parkrun # 409
28 Jan 23
parkrun
17:32
1
1
Penrith
Penrith parkrun # 389
11 Feb 23
4.35MMT
25:49
25:50
20
20
Kinghorn
Black Rock 5
2 Jun 23
8KXC
27:14
6
3
Glasgow
British & Irish Masters' International
11 Nov 23
8KXC
29:40
13
2
Tollcoss Park
SVHC Scottish Masters XC Team Trial
9 Sep 23
8KXC
31:09
23
1
Glasgow
Lindsays Scottish National Masters Championships
5 Feb 23
8.6KXC
30:41
59
1
Aberdeen
Scottish East District Championships
2 Dec 23
10K
34:21
34:22
35
35
2
Grangemouth
Jim Dingwall Round the Houses 10K (incl. British Masters Championships)
16 Apr 23
10K
34:39
34:43
34
33
1
Tillicoultry
Tilli 10K
29 Dec 23
10K
34:58
35:02
37
1
Glasgow
Nigel Barge Memorial 10K
22 Jan 23
10K
43:02
80
11
Kirkintilloch
Kirkintilloch 10K
15 Jun 23
10K
44:57
40
6
Penicuik
Penicuik 10K
13 May 23
2022 V50 Tyne Bridge/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:15
2
1
Vogrie
Vogrie parkrun # 194
6 Aug 22
parkrun
17:49
2
1
Vogrie
Vogrie parkrun # 193
30 Jul 22
5MMT
26:56
26:56
23
1
Kinghorn
Black Rock 5
27 May 22
10K
37:00
37:05
36
34
1
Tillicoultry
Tilli 10K
27 Dec 22
10K
46:09
53
14
Penicuik
Penicuik 10K
14 May 22
15KMT
70:52
32
10
Moffat
Moffat Gala 15K
12 Jul 22
10M
77:12
77:21
103
24
Keswick
Derwentwater 10
6 Nov 22
2021 V50 Tyne Bridge/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
5000
16:50.57
1
4
Kilmarnock
scottishathletics Masters 5000m Track Championships (including Open 5000m)
24 Jul 21
parkrun
17:09
2
1
Vogrie
Vogrie parkrun # 150
28 Aug 21
parkrun
17:56
1
1
Silksworth
Sunderland parkrun # 535
25 Sep 21
8KXC
27:03
10
1
QUB Grounds
NI Masters' Trial
16 Oct 21
2020 V50 Tyne Bridge/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
5KL
16:56
34
L1
1
Glasgow
Allan Scally Memorial Relays (inc Scottish Students Championships)
29 Feb 20
4M
21:28
21
1
Edinburgh
Portobello Promathon 4
1 Jan 20
8KXC
29:43
9
1
Johnstone
Scottish National Masters' Championships
8 Feb 20
8KXC
30:52
12
1
Corwen
British Masters Championships
14 Mar 20
2019 V50 Tyne Bridge/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:54
1
1
Vogrie
Vogrie parkrun # 119
10 Aug 19
8KXC
27:08
4
3
Aintree
British & Irish Masters' International
16 Nov 19
10KMT
38:21
2
1
Stanley
Pedro's 10K
20 Oct 19
7.2MXC
44:19
8
1
Lancaster
PSUK Championships
10 Apr 19
2018 V50 Tyne Bridge/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
2.22ML
12:02
1
L4
1
Hetton-le-Hole
NECAA Royal Signals Relay Championship
17 Feb 18
5K
16:31
16:35
16
1
Horwich
British Masters 5K Championships
17 Jun 18
parkrun
17:09
2
1
Vogrie
Vogrie parkrun # 77
6 Oct 18
parkrun
17:37
2
1
Gibside
Gibside parkrun # 208
25 Aug 18
8KXC
27:07
2
3
Swansea
British & Irish Masters' International
17 Nov 18
8KXC
28:35
8
1
British Masters Championships
British Masters Championships
17 Mar 18
9.6KXC
33:22
2
1
Kilmarnock
PSUK Championships
21 Mar 18
10K
33:13
33:14
5
1
Strathaven
Strathaven Striders Run with the Wind 10K
4 Nov 18
Mar
2:53:57
3
1
Exeter
Exeter 10K / Marathon
20 May 18
ZXC
26:35
5
1
QUB Grounds
NI Masters' Trial
13 Oct 18
2017 V45 Tyne Bridge/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
10000
34:15.17
5
Jarrow
North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships
16 Sep 17
3ML
16:28
3
L4
Sutton Coldfield
British Masters Open Road Relay Championships
20 May 17
HM
76:58
8
Neilson Park
Haddington Half Marathon (inc East District Championships)
12 Aug 17
MarMT
2:56:01
2:56:03
5
4
Kielder
Active Northumberland Kielder Marathon
8 Oct 17
ZXC
43:58
19
1
Kent
PSUK Championships
15 Mar 17
2016 V45 Tyne Bridge/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
2.2ML
11:31
3
L4
Lemington
Good Friday Relays
25 Mar 16
parkrun
16:50
3
1
Town Moor
Newcastle parkrun # 328
23 Jul 16
Mar
2:54:19
7
1
Kinloch
Run Scotland Loch Rannoch Marathon
16 Oct 16
53MMT
9:15:06
9:15:22
53
13
Milngavie-Tyndrum
Highland Fling 53
30 Apr 16
ZXC
40:08
21
2
Alnwick
Start Fitness North East Harrier League
5 Mar 16
ZXCL
10:20
6
L3
4
Durham
Durham Cathedral Relays
17 Jan 16
2015 V45 Tyne Bridge/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
parkrun
16:37
2
1
Portobello
Portobello parkrun # 15
1 Aug 15
parkrun
17:15
1
1
Edinburgh
Edinburgh parkrun # 292
30 May 15
parkrun
17:46
5
1
Edinburgh
Edinburgh parkrun # 297
4 Jul 15
5.67M
30:51
30:53
40
2
Blaydon
Blaydon Races 5.67
9 Jun 15
10K
33:53
33:55
12
1
Newcastle upon Tyne
Heaton Harriers Memorial 10K
8 Nov 15
12KXC
48:27
424
Parliament Hill
ECCA Saucony English National Championships
21 Feb 15
ZXC
31:50
16
1
South Shields
Start Fitness North East Harrier League
10 Oct 15
ZXC
34:34
9
2
Nottingham
PSUK Championships
4 Mar 15
ZXCL
9:19
1
L4
Sunderland
Farringdon Open and Relays
5 Sep 15
ZXCL
9:47
3
L3
Durham
Durham Summer Relays
20 Aug 15
ZXCL
10:13
3
L3
1
Durham
Durham Cathedral Relays
11 Jan 15
2014 V45 Tyne Bridge/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
parkrun
16:11
1
1
Congleton
Congleton parkrun # 58
25 Jan 14
parkrun
16:39
1
1
Riverside
Riverside parkrun # 109
23 Aug 14
parkrun
16:39
2
1
Edinburgh
Edinburgh parkrun # 269
25 Dec 14
5M
26:46
26:46
4
1
Newcastle
Bridges of The Tyne 5
8 Jul 14
8.1KL
27:20
34
L3
Sutton Coldfield
ERRA National Men's 12 Stage Relays
5 Apr 14
5.67M
30:34
30:35
24
1
Blaydon
Blaydon Races 5.67
9 Jun 14
10K
33:46
33:48
7
1
Whitley Bay
Clive Cookson 10K
21 May 14
10K
34:26
c
18
1
Newcastle
Bupa Great North 10K
13 Jul 14
10M
55:30
2
1
Maryport
Netherhall 10
23 Feb 14
Mar
2:49:01
2:49:05
4
3
Milton Keynes
Milton Keynes Marathon
5 May 14
ZXC
26:53
7
2
Glasgow
BMAF Championships
15 Mar 14
ZXC
31:29
7
1
Wrekenton
North East Harrier League
22 Mar 14
ZXC
33:57
6
RAF Halton
RAF v Police v Fire Service v Civil Service Match
16 Jan 14
ZXC
36:19
7
1
Alnwick Gardens
North East Harrier League
1 Mar 14
ZXC
39:10
23
4
Wallington
Start Fitness North East Harrier League
29 Nov 14
ZXCL
9:53
1
L3
Durham
Durham Cathedral Cross Country Relays
12 Jan 14
2013 V45 Tyne Bridge/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
1M
4:41
3
Edinburgh
Self Transcendence 1
29 May 13
2.2ML
11:02
3
L4
Newcastle
Elswick Good Friday Races
29 Mar 13
2.22ML
11:15
6
L6
Hetton-le-Hole
NECAA Royal Signals Relay Championship
16 Feb 13
3ML
15:47
3
L6
Sutton Coldfield
National Masters Open Road Relays
18 May 13
5K
16:02
25
4
Edinburgh
Self Transcendence 5K (Inc Scottish Champs)
1 May 13
parkrun
16:32
2
1
Edinburgh
Edinburgh parkrun # 168
26 Jan 13
parkrun
16:37
4
1
Town Moor
Newcastle parkrun # 201
14 Dec 13
5M
26:15
26:16
5
1
Newcastle
Bridges of The Tyne 5
9 Jul 13
5M
26:37
8
3
Edinburgh
Corstorphine 5
5 Jun 13
5.67M
29:33
29:37
21
1
Blaydon
Blaydon Races 5.67
9 Jun 13
6MMT
33:00
2
1
Sauchie
Gartmorn 6
10 Mar 13
10K
32:50
32:51
4
1
Arley
Cheshire 10K
29 Sep 13
10K
33:00
4
1
Newcastle Upon Tyne
Clive Cookson 10K
22 May 13
10K
33:01
6
1
Glasgow
SVHC Open Masters 10K (Inc BMAF Champs)
18 Aug 13
10K
33:18
33:20
4
1
Newcastle upon Tyne
Heaton Harriers Memorial 10K
10 Nov 13
10K
33:41
2
Tweedbank
Gala Harriers 10K
12 May 13
10K
34:43
2
1
Penicuik
Penicuik 10K
11 May 13
10KNAD
32:48
8
1
Ovingham
Tynedale 10K
3 Jul 13
10M
53:53
7
1
Hexham
Tynedale Jelly 10
1 Sep 13
10M
54:58
55:00
3
1
Llanelli
PSUK 10
11 Sep 13
Mar
2:40:22
2:40:32
207
14
London
Virgin London Marathon
21 Apr 13
Mar
2:54:47
2:54:48
59
6
Chester
Chester Marathon
6 Oct 13
ZXC
25:22
21
5
Cardiff
British & Irish Masters' International
16 Nov 13
ZXC
27:56
4
2
Forres
Scottish National Masters' Championships
2 Feb 13
ZXC
28:42
5
2
Sunderland
BMAF Championships
16 Mar 13
ZXC
35:00
410
191
Shibdon Pond
North East Harrier League
26 Oct 13
ZXC
37:13
3
1
Prudhoe
Start Fitness North East Harrier League
23 Mar 13
ZXC
42:01
38
1
Falkirk
Scottish National Championships
23 Feb 13
ZXC
43:06
4
1
Birmingham
PSUK Championships
20 Mar 13
2012 V40 Annadale/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
1ML
4:44
3
L2
Edinburgh
Self Transcendence 3xMile Relay
25 Jul 12
3.1ML
16:02
5
L1
Livingstone
Scottish Relays Championships
31 Mar 12
5K
15:51
22
2
Edinburgh
Self Transcendence 5K (Inc Scottish Champs)
16 May 12
parkrun
16:42
2
1
Edinburgh
Edinburgh parkrun # 164
29 Dec 12
6KL
19:25
29
L1
Leigh
Northern Counties Men's 6-Stage Relays
22 Sep 12
5M
26:01
2
1
Newcastle
Bridges of The Tyne 5
10 Jul 12
SHORT5MMT
24:34
24:34
9
2
Kinghorn
Black Rock 5
5 May 12
5.67M
29:46
18
Blaydon
Blaydon Races 5.67
9 Jun 12
6MMT
32:23
2
1
Sauchie
Gartmorn 6
11 Mar 12
10K
33:08
33:10
3
1
Dunfermline
Babcock Auld Toun 10K
13 Jun 12
10K
33:39
2
1
Hawick
Teviotdale Harriers 10K
26 Aug 12
10K
33:41
2
1
Galashiels
Gala Harriers 10K
13 May 12
10K
34:01
1
1
Penicuik
Penicuik 10K
12 May 12
10KNAD
33:09
1
1
Ovingham
Tynedale 10K
4 Jul 12
10KMT
36:22
1
1
Peebles
Beltane 10K
17 Jun 12
12KXC
38:10
21
Bucharest, ROU
USPE European Police Cross Country Championships
24 Mar 12
10M
54:09
54:09
10
2
Glasgow
Tom Scott Memorial 10
8 Apr 12
10MNAD
55:49
2
1
Sandringham
PSUK 10
26 Sep 12
Mar
2:39:57
2:39:57
173
20
London
Virgin London Marathon
22 Apr 12
MarDH
2:52:15
2:52:16
17
5
Inverness
Baxters Loch Ness Marathon (Inc Scottish Champs)
30 Sep 12
MarMT
3:59:20
59
Coniston
Lakeland Marathon
1 Jul 12
ZXC
29:22
5
4
Kilmarnock
Scottish National Masters' Championships
4 Feb 12
ZXC
30:06
18
1
Broxburn
East District League
14 Jan 12
ZXC
33:05
5
RAF Halton
RAF v Police v Fire Service
18 Jan 12
ZXC
35:11
8
Tally Ho
PSUK v Fire v Prison Service
21 Nov 12
ZXC
36:21
21
1
Cupar
Scottish East District Championships
8 Dec 12
ZXC
40:12
7
1
Guilford
Police National Championships
22 Feb 12
2011 V40 Annadale/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
1M
4:35
2
Edinburgh
Self Transcendence Edinburgh Mile
25 May 11
2M
9:55
5
Edinburgh
Self Transcendence Edinburgh 2
20 Jul 11
2M
9:57
3
Edinburgh
Self Transcendence Edinburgh 2
4 May 11
2M
9:58
1
Edinburgh
Self Transcendence Edinburgh 2
15 Jun 11
2M
10:09
2
Edinburgh
Self Transcendence Edinburgh 2
18 May 11
5K
15:44
19
2
Edinburgh
Self Transcendence 5K (inc Scottish Championships)
11 May 11
5M
25:45
4
1
Edinburgh
Corstorphine 5
8 Jun 11
SHORT5M
24:12
4
Fife
Black Rock 5
1 Jul 11
10K
32:48
32:49
17
2
Stirling
Stirling 10K
18 Sep 11
10K
33:12
1
1
Hawick
Teviotdale Harriers 10K
28 Aug 11
10K
37:59
103
10
Belfast
Seeley Cup 10K (Inc NI Champs)
19 Nov 11
10KMT
35:19
1
1
Peebles
Peebles Beltane 10K
19 Jun 11
10M
54:53
54:55
6
2
Crosthwaite
Derwentwater 10
6 Nov 11
10M
55:30
4
1
Stevenage
PSUK 10
14 Sep 11
MarMT
2:55:22
2:55:24
3
Falstone
Kielder Marathon
9 Oct 11
ZXC
26:31
15
6
Glasgow
British & Irish Masters' International
26 Nov 11
ZXC
31:42
3
2
Kirkcaldy
Scottish Masters' Championships
5 Feb 11
ZXC
35:22
12
3
Livingston
Scottish East District Champs (inc East District League)
15 Jan 11
ZXC
37:45
7
1
Raf Halton
Southern Service League
19 Jan 11
ZXC
42:12
33
Falkirk
Scottish National Championships
19 Feb 11
ZXCL
14:05
12
L1
Cumbernauld
Scottish National Relay Championships
22 Oct 11
2010 V40 Annadale/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
3000SC
10:04.6
1
Grangemouth
British Police Championships
14 Jul 10
2M
9:53
2
2
Edinburgh
Self Transcendence 2
23 Jun 10
2M
9:56
2
1
Edinburgh
Self Transcendence 2
21 Jul 10
10K
32:21
2
1
Netherdale
Gala Harriers 10K
11 Apr 10
10K
33:03
33:04
13
4
Belfast
Seeley Cup 10K
27 Nov 10
10M
53:04
a
8
1
Brampton
Brampton To Carlisle 10
20 Nov 10
10M
54:22
6
1
Crosthwaite
Derwentwater 10
7 Nov 10
10M
56:01
4
1
Manchester Heaton Park
PSUK 10M Championships
8 Sep 10
Mar
2:41:05
2:41:05
83
Prague, CZE
Volkswagen Prague Marathon
9 May 10
ZXC
25:55
3
1
Belfast
BMAF Open Championships
13 Mar 10
ZXC
29:35
8
1
Stirling
Scottish East District League
16 Oct 10
ZXC
33:20
3
2
Forres
Scottish Masters' Championships
6 Feb 10
ZXC
34:19
22
1
Broxburn
Scottish East District League
16 Jan 10
ZXC
34:48
4
Stowe
Inter Services Championships
18 Nov 10
ZXC
35:24
3
1
Pentych
PSUK Championships
10 Mar 10
ZXC
38:20
7
1
RAF Halton
Police v RAF v CS v FS
20 Jan 10
ZXC
41:09
34
Falkirk
Scottish Championships
20 Feb 10
2009 V40 Annadale/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
2M
9:54
5
1
Edinburgh
Self Transcendence 2
20 May 09
2M
9:55
3
1
Edinburgh
Self Transcendence 2
9 Sep 09
5K
16:01
2
1
Edinburgh
Self Transcendence 5K
2 Sep 09
5M
26:15
6
1
Edinburgh
Corstorphine 5
10 Jun 09
10K
32:18
2
1
Galashiels
Gala Harriers 10K
19 Apr 09
10K
32:51
1
1
Peebles
Peebles Beltane 10K
14 Jun 09
10K
33:06
25
6
Belfast
Seeley Cup 10K
5 Dec 09
10M
57:00
4
1
Keswick
Derwentwater 10
1 Nov 09
Mar
2:42:58
2:42:58
239
234
40
London
London Marathon
26 Apr 09
ZMT
23:53
5
1
Kinghorn
Midi Black Rock Race
22 May 09
ZXC
28:12
7
4
Ruthin
British Masters Championships
21 Mar 09
ZXC
28:50
7
1
Stirling
Scottish East District League
17 Oct 09
ZXC
30:00
4
1
Dunfermline
Scottish East District League
22 Nov 09
ZXC
32:21
6
1
Dunfermline
Scottish East District League
18 Jan 09
ZXC
32:37
6
3
Irvine
Scottish Masters Championships
7 Feb 09
ZXC
36:13
1
1
Lochinch
Scottish Police XC Championships
25 Feb 09
ZXC
37:39
2
1
Lowther Park
Police Championships (PSUK)
11 Mar 09
ZXC
39:25
22
Falkirk
Scottish National Championships
21 Feb 09
ZXC
42:20
12
Londonderry
NI & Ulster Senior Championships
31 Jan 09
2008 V40 Annadale/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
5000
15:48.4
3
Hillingdon
Police Sport Championships
23 Jul 08
3000SC
9:55.7
2
Hillingdon
Police Sport Championships
23 Jul 08
1M
4:27
2
1
Edinburgh
Self Transcendence Mile
18 Jun 08
1M
4:44
1
1
Dunfermline
Friday Evening Race Series 1 Mile
6 Jun 08
2M
9:41
1
1
Edinburgh
Self Transcendence 2
14 May 08
4KXC
13:02
5
1
Prestonpans
Scottish East District Relays
11 Oct 08
5K
15:40
1
1
Edinburgh
Self Transcendence 5K
4 Jun 08
4.6MMT
23:46
5
1
Kinghorn
The Black Rock '5' Race
2 May 08
5M
25:22
1
1
Edinburgh
Corstorphine 5
11 Jun 08
5MMT
27:25
2
1
Lauder
Thirlestane Castle Trail 5
21 Sep 08
10K
32:27
1
1
Netherdale
Gala Harriers 10K
20 Apr 08
10K
32:32
1
1
Peebles
Peebles Beltane 10K
15 Jun 08
10K
32:34
16
4
Belfast
Mizuno Up & Running Seeley 10K (inc NI Champs)
7 Dec 08
10K
32:35
1
1
Hawick
Teviotdale Harriers 10K
24 Aug 08
10K
32:36
3
3
Dunfermline
Auld Toon 10k
7 May 08
10M
56:06
5
1
Whitstable
Police Sport UK 10 Mile Championships
3 Sep 08
HM
75:01
3
1
Haddington
Asics Haddington Half Marathon
9 Aug 08
ZMT
36:58
1
1
Elie
Ship Inn Shell Bay Sandy Slither
4 Jul 08
ZXC
14:46
14
2
Cumbernauld
Scottish National Cross Country Relays
25 Oct 08
ZXC
28:17
2
1
Dundonald
Comber Cup
18 Oct 08
ZXC
29:14
10
7
Swansea
British & Irish Masters' International
15 Nov 08
ZXC
29:37
8
1
Broxburn
Scottish East District League
22 Nov 08
ZXC
32:03
53
Edinburgh
Great Edinburgh International inc Inter-District Championships
12 Jan 08
ZXC
35:40
1
1
Lochinch
Scottish Police Championships
19 Feb 08
ZXC
38:14
6
Halton
RAF V Fire V Police
16 Jan 08
ZXC
45:28
17
3
Pontypool
Police Sport UK Championships
6 Feb 08
ZFL
31:17
2
1
Greenyards
Eildon Hills
21 Jun 08
2007 V35 Annadale/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
5000
15:34.8
2
Blackpool
Police Sport UK Championships
18 Jul 07
5000
15:48.53
5
B
Hendon
British Athletics League National 1
4 Aug 07
3000SC
9:27.07
3
Hendon
British Athletics League National 1
4 Aug 07
3000SC
9:30.01
1
Adelaide, AUS
WPFG
19 Mar 07
3000SC
9:47.5
1
Blackpool
Police Sport UK Championships
18 Jul 07
1M
4:38
3
Edinburgh
Self-Transcendence Mile
27 Jun 07
2M
9:44
4
Edinburgh
Self Transcendence 2
9 May 07
2M
9:48
1
Edinburgh
Self-Transcendence 2
16 May 07
5K
16:28
1
Edinburgh
Self-Transcendence 5K
13 Jun 07
10K
31:51
1
Galashields
Gala Harriers 10K
24 Jun 07
10K
32:22
1
Peebles
Beltane 10K
17 Jun 07
10M
53:15
3
Colchester
Police Sports UK 10M Championships
12 Sep 07
HM
69:03
3
Adelaide, AUS
WPFG
25 Mar 07
Mar
2:41:36
169
158
47
London
Flora London Marathon
22 Apr 07
ZXC
25:52
1
1
Dundonald
Comber Cup
20 Oct 07
ZXC
28:03
3
3
Belfast
British & Irish Masters' Championships
17 Nov 07
ZXC
31:38
4
Stowe
Fire V Prison V Police
22 Nov 07
ZXC
32:38
5
1
Stirling
Scottish Athletics East District Championships
8 Dec 07
ZXC
33:35
1
Bathgate
Scottish Athletics National Masters' Championships
3 Mar 07
2006 V35 Annadale/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
3000
8:47.13
2
Loughborough
Loughborough v Achilles v British Police
7 Jun 06
5000
15:33.7
1
Newport
Police Sport UK Championships
19 Jul 06
10000
31:25.85
9
Prague, CZE
European Police Championships
26 May 06
2000SC
6:13.5
1
Cosford
Representative Match
22 Apr 06
3000SC
9:19.53
1
Glasgow (S)
Sunday Mail Scottish Championships
13 Aug 06
3000SC
9:20.76
1
Hendon
British Athletics League National 1
6 May 06
3000SC
9:24.33
1
Carlisle
British Athletics League National 1
1 Jul 06
3000SC
9:54.5
1
Newport
Police Sport UK Championships
19 Jul 06
10K
31:41
1
Galashiels
Gala Harriers 10km
25 Jun 06
10K
31:45
6
Belfast
Seeley Cup
2 Dec 06
10K
32:04
1
Peebles
Beltane 10km
18 Jun 06
10K
32:07
1
Hawick
Hawick Festival 10km
28 Aug 06
10K
32:23
2
Dunfermline
Auld Toon 10km Pittencrieff Park
10 May 06
10M
53:58
4
Romsey
Police Sport UK 10 Mile Championships
14 Sep 06
2005 V35 Annadale/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
5000
15:47.04
12
1
Eton
-
4 Jun 05
5000
17:22.41
1
Derby
Fire Service Sports and AA National Championships
20 Jul 05
3000SC
9:05.72
1
1
Eton
-
4 Jun 05
3000SC
9:08.61
2
Haringey
BAL1
30 Jul 05
3000SC
9:12.61
2
Manchester (SC)
BAL D1
25 Jun 05
3000SC
9:32.91
7
Carshalton
BAL D1
7 May 05
3000SC
9:45.3
1
Derby
Fire Service Sports and AA National Championships
20 Jul 05
10K
31:12
5
Belfast
Joe Seeley 10K
26 Nov 05
10K
31:33
1
Hawick
HAWICK FESTIVAL 10km
28 Aug 05
10K
31:56
1
Peebles
BELTANE 10km
19 Jun 05
10M
50:54
1=
Bangor (NI)
Police Sport UK 10 Championships
17 Sep 05
HM
74:34
1
Skye
Skye Half Marathon
11 Jun 05
Mar
2:29:29
2
Cardiff
Cardiff Marathon & Half Marathon
9 Oct 05
Mar
2:31:03
79
70
London
London Marathon
17 Apr 05
2004 V35 Annadale/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
3000
8:53.22
4
Loughborough
Loughborough v Combined Services v Police
19 May 04
5000
15:24.7
1
Colchester
Police Sport UK National Championships
7 Jul 04
10000
32:10.59
1
Glasgow (S)
Sunday Mail Scottish Championships
14 Aug 04
3000SC
9:28.45
3
2
Stoke
British Athletics League Division 3
31 Jul 04
5K
15:24
2
Edinburgh
SELF TRANSCENDENCE 5km Edinburgh
2 Jun 04
10K
30:53
2
Belfast (OP)
JOE SEELEY 10km inc NORTHERN IRELAND CHAMPIONSHIPS Ormeau Park
27 Nov 04
10K
31:43
1
Peebles
BELTANE 10km
26 Jun 04
10K
32:16
1
Glasgow
Dick Wedlock International Firefighters' 10K
8 May 04
10K
32:27
1
Hawick
Hawick Festival 10K
29 Aug 04
10K
32:38
3
Dunfermline
Auld Tound 10K
13 May 04
10M
55:01
2
Lancaster
Police Sport UK 10M Championships
15 Sep 04
2002 SEN Annadale/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
1500
4:04.03
9
Belfast
NORTHERN IRELAND AND ULSTER Champs
8 Jun 02
5000
14:30.81
17
A
Wythenshawe
BMC
3 Jun 02
3000SC
8:51.06
5
Loughborough
Loughborough International Match
18 May 02
3000SC
8:59.80
4
Birmingham
British Athletics League Division 1
6 Jul 02
3000SC
9:01.20
4
Hendon
British Athletics League Division 1
3 Aug 02
3000SC
9:02.57
7
Olsztyn, POL
European Police Championships
19 Aug 02
3000SC
9:03.10
1
Belfast
NORTHERN IRELAND AND ULSTER Champs
8 Jun 02
3000SC
9:03.2
1
Exeter
Police Championships
4 Jul 02
3000SC
9:14.06
1
Bedford
CAU Inter Counties Championships
25 May 02
2001 SEN Annadale/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
1500
4:02.0
3
Loughborough
Loughborough Students v Staffs University V Police
27 May 01
5000
14:43.3
1
Solihull
Police Championships
27 Jun 01
5000
14:50.03
2
Grangemouth
BMC
6 Jun 01
5000
14:54.3
2
Wigan
BAL Gold & Jubilee Cup
10 Jun 01
3000SC
8:56.16
3
Eton
BAL
7 Jul 01
3000SC
8:58.72
3
Jarrow
British Athletes League
18 Aug 01
3000SC
9:02.12
1
Hendon
British Athletics League Division 1
5 May 01
3000SC
9:02.64
2
Edinburgh
EDINBURGH INTERNATONAL GAMES Meadowbank
25 Aug 01
3000SC
9:15.26
2
Birmingham
British Athletics League Division 1
2 Jun 01
2000 SEN Annadale/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
800
1:57.0
2
Stretford
Police AA Championships
28 Jun 00
1500
3:58.58
2
Grangemouth
Scottish East Championships
14 May 00
1500
4:04.24
7
Eton
British League Division 1
6 May 00
1500
4:05.2
2
Cosford
RAF Invitation Meeting
16 Apr 00
1500
4:07.6
2
Stretford
Police AA Championships
28 Jun 00
3000SC
9:03.29
2
Hendon
British Athletics League Division One
8 Jul 00
3000SC
9:12.80
3
Hendon
-
6 Aug 00
1999 SEN Annadale/Border/Hunters Bog Trotters/Police
Event
Perf
Pos
Venue
Meeting
Date
1500
3:52.9
4
Loughborough
Loughborough Students v British Police
12 May 99
Total Performances: 328
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UK Rankings
Event
AG
Year
Rank
800
ALL
2000
335
1500
ALL
1999
121
1500
ALL
2000
261
1500
ALL
2001
352
1500
ALL
2002
450
1500
V55
2023
14
Mile
V55
2023
8
3000
V35
2004
16
3000
ALL
2004
276
3000
ALL
2006
209
3000
V35
2006
5
5000
ALL
2001
74
5000
ALL
2002
59
5000
ALL
2004
228
5000
V35
2004
21
5000
V35
2005
21
5000
ALL
2005
317
5000
ALL
2006
260
5000
V35
2006
18
5000
ALL
2007
244
5000
V35
2007
15
5000
ALL
2008
386
5000
V40
2008
12
5000
V50
2021
10
5000
ALL
2021
1047
5000
V55
2023
5
5000
ALL
2023
1109
10000
V35
2004
7
10000
ALL
2004
57
10000
ALL
2006
27
10000
V35
2006
2
10000
V45
2017
8
10000
ALL
2017
264
2000SC
V35
2006
1
2000SC
ALL
2006
16
3000SC
ALL
2000
21
3000SC
ALL
2001
14
3000SC
ALL
2002
13
3000SC
ALL
2004
47
3000SC
V35
2004
4
3000SC
V35
2005
1
3000SC
ALL
2005
22
3000SC
ALL
2006
34
3000SC
V35
2006
3
3000SC
V35
2007
3
3000SC
ALL
2007
40
3000SC
ALL
2008
114
3000SC
V40
2008
3
3000SC
V40
2010
3
3000SC
ALL
2010
139
1M
ALL
2008
20
1M
V40
2011
2
1M
V45
2013
1
1M
ALL
2013
77
1M
V40
AT
7
2M
V35
2007
1
2M
ALL
2007
6
2M
ALL
2008
7
2M
V40
2008
1
2M
ALL
2009
10
2M
V40
2009
3
2M
ALL
2010
16
2M
V40
2010
2
2M
V40
2011
2
2M
ALL
2011
15
5K
V35
2004
23
5K
ALL
2004
176
5K
V35
2007
89
5K
ALL
2007
730
5K
ALL
2008
230
5K
V40
2008
16
5K
ALL
2009
413
5K
V40
2009
28
5K
V40
2011
11
5K
ALL
2011
263
5K
ALL
2012
290
5K
V40
2012
17
5K
V45
2013
5
5K
ALL
2013
372
5K
V50
2018
7
5K
ALL
2018
1187
5K
V55
2023
6
5K
ALL
2023
2489
5K
V55
2024
38
parkrun
V45
2012
23
parkrun
ALL
2012
746
parkrun
ALL
2013
687
parkrun
V45
2013
11
parkrun
V45
2014
2
parkrun
ALL
2014
423
parkrun
V45
2015
20
parkrun
ALL
2015
1053
parkrun
ALL
2016
1708
parkrun
V45
2016
51
parkrun
V50
2018
37
parkrun
V50
2019
191
parkrun
V50
2021
28
parkrun
V50
2022
82
parkrun
V55
2023
35
parkrun
V55
2024
77
parkrun
V55
2025
57
parkrun
V45
AT
100
parkrun
V50
AT
329
parkrun
V55
AT
114
4M
V50
2020
1
4M
ALL
2020
23
5M
V40
2008
3
5M
ALL
2008
80
5M
V40
2009
9
5M
ALL
2009
188
5M
V40
2011
6
5M
ALL
2011
115
5M
ALL
2012
120
5M
V40
2012
7
5M
V45
2013
3
5M
ALL
2013
163
5M
ALL
2014
242
5M
V45
2014
10
10K
V35
2004
11
10K
ALL
2004
83
10K
ALL
2005
129
10K
V35
2005
15
10K
V35
2006
21
10K
ALL
2006
172
10K
V35
2007
23
10K
ALL
2007
220
10K
V40
2008
16
10K
ALL
2008
342
10K
V40
2009
18
10K
ALL
2009
329
10K
ALL
2010
347
10K
V40
2010
19
10K
V40
2011
29
10K
ALL
2011
485
10K
ALL
2012
569
10K
V40
2012
38
10K
ALL
2013
488
10K
V45
2013
5
10K
V45
2014
30
10K
ALL
2014
915
10K
ALL
2015
1031
10K
V45
2015
34
10K
V50
2018
2
10K
ALL
2018
846
10K
V55
2022
80
10K
ALL
2023
2491
10K
V55
2023
7
10K
V55
2024
30
10M
V35
2004
50
10M
ALL
2004
209
10M
ALL
2005
33
10M
V35
2005
3
10M
ALL
2006
112
10M
V35
2006
21
10M
V35
2007
10
10M
ALL
2007
64
10M
V40
2008
42
10M
ALL
2008
278
10M
V40
2009
50
10M
ALL
2009
397
10M
V40
2010
4
10M
ALL
2010
79
10M
ALL
2011
177
10M
V40
2011
14
10M
ALL
2012
112
10M
V40
2012
11
10M
ALL
2013
79
10M
V45
2013
1
10M
V45
2014
4
10M
ALL
2014
205
10M
V55
2022
622
HM
V35
2005
104
HM
ALL
2005
449
HM
V35
2007
15
HM
ALL
2007
86
HM
V40
2008
72
HM
ALL
2008
594
HM
V45
2017
70
HM
ALL
2017
1431
Mar
V35
2005
10
Mar
ALL
2005
49
Mar
V35
2007
57
Mar
ALL
2007
179
Mar
ALL
2009
294
Mar
V40
2009
54
Mar
V40
2010
50
Mar
ALL
2010
278
Mar
ALL
2012
250
Mar
V40
2012
32
Mar
V45
2013
13
Mar
ALL
2013
271
Mar
ALL
2014
781
Mar
V45
2014
79
Mar
V45
2016
172
Mar
ALL
2016
1749
Mar
V50
2018
46
Mar
ALL
2018
1515