| 2024 V70 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 76.9 | | | | 3 | | | | Bedford | Eastern Masters Track & Field League - Central West | 5 Jun 24 |
| 800 | 2:38.95 | | | | 1 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 800 | 2:41.95 | | | | 5 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 800 | 2:47.0 | | | | 1 | | | | Corby | eastern Masters Track & Field League - Central West | 1 May 24 |
| 1500 | 5:24.06 | | | | 7 | 2 | | | Sheffield | Masters Grand Prix & Open inc. Yorkshire VAA Championships | 13 Jul 24 |
| 1500 | 5:32.1 | | | | 9 | | | | Milton Keynes | Milton Keynes Open Meeting | 18 Aug 24 |
| 1500 | 5:33.2 | | | | 1 | | | | Bedford | Eastern Masters Track & Field League - Central West | 5 Jun 24 |
| Mile | 5:52.12 | | | | 1 | 1 | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| 3000 | 11:51.6 | | | | 2 | | | | Corby | eastern Masters Track & Field League - Central West | 1 May 24 |
| LJ | 2.01 | | | | 5 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 5K | 19:21 | | | 19:24 | 69 | | | 1 | Newport Pagnell | Newport Pagnell Carnival 5K | 6 Jul 24 |
| parkrun | 20:39 | | | | 61 | | | 1 | Edinburgh | Edinburgh parkrun # 684 | 3 Aug 24 |
| parkrun | 20:40 | | | | 14 | | | 1 | Milton Keynes | Milton Keynes parkrun # 654 | 9 Mar 24 |
| parkrun | 21:06 | | | | 12 | | | 1 | Linford Wood | Linford Wood parkrun # 334 | 24 Feb 24 |
| 2023 V70 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.9 | | 0.1 | | 8 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 400 | 73.40 | | | | 3 | | | | Sandy | Biggleswade Open | 23 Sep 23 |
| 800 | 2:38.81 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 800 | 2:40.27 | i | | | 1 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 800 | 2:44.9 | | | | 1 | | | | Cambridge | Eastern Masters League | 7 Jun 23 |
| 800 | 3:04.47 | i | | | 3 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 1500 | 5:23.74 | | | | 3 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 1500 | 5:24.9 | | | | 1 | | | | Bedford | Eastern Masters League | 5 Jul 23 |
| 1500 | 5:26.23 | i | | | 1 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 1500 | 5:27.80 | i | | | 2 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| Mile | 5:58.7 | | | | 1 | | | | Sandy | Eastern Masters League | 2 Aug 23 |
| 3000 | 11:19.4 | | | | 6 | ns | | | Milton Keynes | Eastern Masters League | 10 May 23 |
| 3000 | 11:27.4 | | | | 10 | | | | Corby | Corby AC Open Meeting | 18 Jul 23 |
| 3000 | 11:28.77 | i | | | 4 | 4 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 3000 | 11:51.3 | | | | 3 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 10000 | 40:57.2 | | | | 1 | 1 | | | Jarrow | NECAA Open Pentathlon Championships & BMAF 10000m Championships | 16 Sep 23 |
| 1500W | 12:42.4 | | | | 5 | B | | | Cambridge | Eastern Masters League | 7 Jun 23 |
| 5K | 19:30 | | | 19:33 | 112 | | 92 | 2 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| parkrun | 19:55 | | | | 8 | | | 1 | Portobello | Portobello parkrun # 345 | 5 Aug 23 |
| parkrun | 20:05 | | | | 31 | | | 1 | Storeys Field | Storeys Field parkrun # 93 | 3 Jun 23 |
| parkrun | 20:05 | | | | 16 | | | 1 | Penrith | Penrith parkrun # 415 | 12 Aug 23 |
| parkrun | 20:31 | | | | 39 | | | 1 | Finsbury Park | Finsbury Park parkrun # 580 | 11 Feb 23 |
| parkrun | 20:33 | | | | 4 | | | 1 | Linford Wood | Linford Wood parkrun # 288 | 15 Apr 23 |
| parkrun | 20:55 | | | | 16 | | | 1 | Linford Wood | Linford Wood parkrun # 316 | 4 Nov 23 |
| 6.4KXC | 30:25 | | | | 6 | | | 1 | Ampthill | Bedfordshire / Buckinghamshire County Championships | 7 Jan 23 |
| 5M | 32:33 | | | 32:35 | 59 | | | 1 | Milton Keynes | Wolverton 5 | 18 Nov 23 |
| 5M | 33:20 | | | | 101 | | | 1 | Banbury | East Midlands Grand Prix 5 | 23 May 23 |
| 5M | 33:31 | | | | 72 | | | 1 | Market Harborough | East Midlands Grand Prix Harborough 5 | 13 Jun 23 |
| 10K | 40:13 | | | 40:17 | 149 | | | 1 | Silverstone | East Midlands Grand Prix 10K | 17 May 23 |
| 10K | 41:37 | | | | 129 | | | 1 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 11 Jul 23 |
| 10K | 44:47 | | | | 99 | | | 1 | Weedon | East Midlands Grand Prix Weedon 10K | 20 Jun 23 |
| 10M | 69:57 | | | | 44 | | | 1 | Sandy | Sandy 10 | 2 Apr 23 |
| 2022 V70 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.42 | i | | | 6 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 400 | 77.37 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 800 | 2:41.29 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 800 | 2:43.1 | | | | 1 | | | | Milton Keynes | Eastern Masters League - Central | 1 Jun 22 |
| 800 | 2:47.34 | | | | 4 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 800 | 2:54.45 | i | | | 4 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 1500 | 5:15.03 | | | | 5 | | | | Tampere, FIN | WMA World Masters Championships | 7 Jul 22 |
| 1500 | 5:20.38 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 1500 | 5:28.10 | | | | 3 | s2 | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
| 1500 | 5:30.6 | | | | 1 | | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| 1500 | 5:32.81 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| Mile | 6:01.0 | | | | 2 | | | | Bedford | Eastern Masters League - Central | 20 Jul 22 |
| 3000 | 12:07.94 | | | | 4 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 5000 | 20:13.71 | | | | 5 | 2 | | | Tampere, FIN | WMA World Masters Championships | 3 Jul 22 |
| 5000 | 20:48.61 | | | | 8 | H | | | Nottingham | The 5000m Track Challenge | 20 Aug 22 |
| 10000 | 43:43.47 | | | | 10 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 2000W | 18:20.4 | | | | 2 | 2 | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| HJ | NH | i | | | - | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| LJ | 2.23 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 5K | 19:37 | | | | 4 | | | 1 | Grossetto, ITA | European Master Athletics Championships Non Stadia - 5K | 14 May 22 |
| parkrun | 19:18 | | | | 26 | | | 1 | Storeys Field | Storeys Field parkrun # 35 | 9 Apr 22 |
| parkrun | 19:30 | | | | 9 | | | 1 | Bedford | Bedford parkrun # 518 | 26 Nov 22 |
| parkrun | 20:00 | | | | 7 | | | 1 | Aylesbury | Aylesbury parkrun # 384 | 5 Nov 22 |
| parkrun | 20:03 | | | | 11 | | | 1 | Great Denham | Great Denham parkrun # 178 | 3 Dec 22 |
| parkrun | 20:08 | | | | 18 | | | 1 | Milton Keynes | Milton Keynes parkrun # 581 | 8 Oct 22 |
| parkrun | 20:16 | | | | 5 | | | 1 | Watermeadows | Watermeadows parkrun # 109 | 27 Aug 22 |
| parkrun | 20:25 | | | | 47 | | | 1 | Holyrood | Holyrood parkrun # 4 | 6 Aug 22 |
| parkrun | 20:25 | | | | 12 | | | 1 | Buckingham | Buckingham parkrun # 384 | 31 Dec 22 |
| parkrun | 20:35 | | | | 4 | | | 1 | Linford Wood | Linford Wood parkrun # 259 | 1 Oct 22 |
| parkrun | 20:51 | | | | 11 | | | 1 | Linford Wood | Linford Wood parkrun # 271 | 25 Dec 22 |
| parkrun | 21:19 | | | | 6 | | | 1 | Bury Field | Bury Field parkrun # 42 | 24 Sep 22 |
| 5.2KXC | 22:09 | | | | 6 | | | 1 | Milton Keynes | Bedfordshire / Buckinghamshire County Championships | 8 Jan 22 |
| 6KXC | 22:57 | | | | 6 | | | | Tampere, FIN | WMA World Masters Cross Country Championships | 30 Jun 22 |
| 8.4KXC | 41:41 | | | | 305 | | | 1 | Milton Keynes | Chiltern League | 15 Jan 22 |
| 9KXC | 45:02 | | | | 250 | | | 1 | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| 10K | 41:31 | | | | 76 | | | 1 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 12 Jul 22 |
| HM | 93:44 | | | 93:50 | 108 | | | 1 | Milton Keynes | Milton Keynes Winter Half Marathon | 11 Dec 22 |
| 2021 V65 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.10 | | 1.1 | | 4 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 800 | 2:47.74 | | | | 4 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 800 | 2:53.9 | | | | 2 | | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| 800 | 3:16.1 | | | | 4 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 1500 | 5:43.0 | | | | 3 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 3000 | 12:15.08 | | | | 4 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| MileW | 12:59.3 | | | | 2 | B | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| 5K | 20:13 | | | 20:17 | 32 | | | 1 | Milton Keynes | Willen 5K | 23 Oct 21 |
| 5KDH | 19:26 | c | | | 43 | | | 1 | Milton Keynes | MK Rocket 5K | 26 Jun 21 |
| parkrun | 20:30 | | | | 55 | | | | Edinburgh | Edinburgh parkrun # 541 | 28 Aug 21 |
| 8.9KXC | 48:10 | | | | 323 | | | 1 | Shotover Hill | Chiltern League | 16 Oct 21 |
| 9.5KXC | 44:41 | | | | 435 | | | 1 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.5KXC | 49:15 | | | | 289 | | | 1 | Luton | Chiltern League | 4 Dec 21 |
| 2020 V65 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:56 | | | 18:56 | 4 | V | | 1 | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| parkrun | 19:38 | | | | 11 | | | 1 | Milton Keynes | Milton Keynes parkrun # 512 | 18 Jan 20 |
| 10K | 38:47 | | | 38:47 | 10 | | | 1 | Milton Keynes | Milton Keynes Festival of Running 10K | 15 Mar 20 |
| 10K | 38:55 | | | | 14 | | | 1 | Winslow | Winslow Lions 10K | 23 Feb 20 |
| 2019 V65 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:02 | | | | 3 | | | 1 | Linford Wood | Linford Wood parkrun # 160 | 13 Jul 19 |
| 2018 V65 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.15 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:36.34 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 800 | 2:38.3 | | | | 1 | | | | Bedford | Eastern Masters AC League Division Central | 6 Jun 18 |
| 800 | 2:38.73 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 1500 | 4:59.88 | | | | 5 | | | | Malaga, ESP | WMA - World Masters Championships | 16 Sep 18 |
| 1500 | 5:05.26 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 1500 | 5:07.16 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 1500 | 5:08.3 | | | | 1 | | | | Cambridge | Eastern Masters AC League Division Central | 4 Jul 18 |
| 1500 | 5:17.41 | | | | 1 | h4 | | | Malaga, ESP | WMA - World Masters Championships | 15 Sep 18 |
| Mile | 5:30.1 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| 3000 | 10:35.77 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 3000 | 10:41.76 | i | | | 1 | | | | Madrid, ESP | EMA - European Masters Championships | 19 Mar 18 |
| 3000 | 10:57.99 | + | | | 5m | I | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 3000 | 11:35.64 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 5000 | 18:35.00 | | | | 6 | I | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| HJ | 1.05 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| LJ | 2.20 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| parkrun | 18:21 | | | | 7 | | | 1 | Great Denham | Great Denham parkrun # 37 | 10 Nov 18 |
| parkrun | 18:50 | | | | 23 | | | 1 | Edinburgh | Edinburgh parkrun # 455 | 4 Aug 18 |
| parkrun | 18:52 | | | | 23 | | | 1 | Cardiff | Cardiff parkrun # 546 | 2 Jun 18 |
| parkrun | 19:04 | | | | 9 | | | 1 | Milton Keynes | Milton Keynes parkrun # 446 | 20 Oct 18 |
| parkrun | 19:31 | | | | 2 | | | 1 | Linford Wood | Linford Wood parkrun # 119 | 6 Oct 18 |
| 5M | 30:21 | | | 30:26 | 54 | | | 2 | Milton Keynes | Wolverton 5 | 25 Nov 18 |
| 10K | 39:48 | | | | 41 | | | 4 | Alicante, ESP | European Masters Non Stadia Championships 10K | 18 May 18 |
| 10M | 63:26 | | | 63:28 | 29 | | | 1 | Sandy | Sandy 10 | 8 Apr 18 |
| HM | 93:21 | | | 93:44 | 168 | | | 1 | Milton Keynes | Milton Keynes Winter Half Marathon | 9 Dec 18 |
| 2017 V65 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.5 | | | | 2 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| 800 | 2:32.3 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Division Central | 5 Jul 17 |
| 1500 | 4:56.87 | | | | 1 | | | | Aarhus, DEN | EMA - European Masters Championships | 30 Jul 17 |
| 1500 | 4:58.68 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 1500 | 5:08.8 | | | | 1 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| 1500 | 5:19.1 | | | | 1 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 1500 | 5:27.35 | | | | 2 | h1 | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| Mile | 5:37.3 | | | | 10 | 2 | | | Milton Keynes | Tour of Milton Keynes: Day 3, Stantonbury Track Mile | 5 Sep 17 |
| 3000 | 10:19.82 | | | | 14 | 1 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 3000 | 10:44.2 | | | | 1 | | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| 3000 | 10:54.8 | | | | 1 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 5000 | 18:24.67 | | | | 1 | | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| 5000 | 18:49.77 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| HJ | 1.05 | | | | 4 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| HJ | 1.00 | | | | 2 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| 2MMT | 15:41 | | | | 33 | | | 1 | Milton Keynes | Tour of Milton Keynes: Day 5, Bow Brickhill Hill 2 | 7 Sep 17 |
| 5KDH | 18:10 | | | 18:13 | 19 | | | 1 | Milton Keynes | MK Rocket 5K | 30 Apr 17 |
| parkrun | 18:27 | | | | 2 | | | 1 | Aylesbury | Aylesbury parkrun # 192 | 19 Aug 17 |
| parkrun | 18:36 | | | | 5 | | | 1 | Milton Keynes | Milton Keynes parkrun # 386 | 12 Aug 17 |
| parkrun | 18:43 | | | | 10 | | | 1 | Aylesbury | Aylesbury parkrun # 174 | 15 Apr 17 |
| parkrun | 19:08 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 31 | 28 Jan 17 |
| 6KXC | 24:23 | | | | 35 | | | 3 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 7KMT | 26:59 | | | | 22 | | | 1 | Milton Keynes | Tour of Milton Keynes: Day 4, Campbell Park 7K | 6 Sep 17 |
| 5MMT | 33:19 | | | | 26 | | | 1 | Potterspury | Tour of Milton Keynes: Day 2, Potterspury 5 | 4 Sep 17 |
| 10K | 38:55 | | | | 41 | | | 1 | Coventry | Coventry Northbrook 10K | 9 Jul 17 |
| 11KMT | 41:57 | | | | 14 | | | 1 | Newton Longville | Tour of Milton Keynes: Day 1, Tattenhoe 11K | 3 Sep 17 |
| 7MMT | 40:09 | | | | 20 | | | 1 | Woughton on the Green | Tour of Milton Keynes: Day 6, Willen Lake 7 | 8 Sep 17 |
| 2016 V60 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.52 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 800 | 2:33.7 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 Jul 16 |
| 1500 | 5:01.57 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 3000 | 10:26.8 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 3000 | 10:44.54 | | | | 2 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 5000 | 18:21.66 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 5000 | 18:31.13 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 10000 | 38:05.51 | | | | 5 | | | | Sandy | Biggleswade AC Track Fest Open inc Hertfordshire 10,000m Championships | 7 Jul 16 |
| 10000 | 38:22.74 | | | | 2 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| 10000 | 39:50.46 | | | | 2 | | | | Perth, AUS | WMA - World Masters Championships | 2 Nov 16 |
| 5K | 19:05 | | | | 66 | | | 2 | Horwich | Horwich 5K (BMAF) | 19 Jun 16 |
| parkrun | 18:36 | | | | 6 | | | 1 | Portobello | Portobello parkrun # 68 | 20 Aug 16 |
| parkrun | 18:50 | | | | 4 | | | 1 | Milton Keynes | Milton Keynes parkrun # 321 | 23 Apr 16 |
| parkrun | 18:53 | | | | 7 | | | 1 | Bedford | Bedford parkrun # 241 | 20 Feb 16 |
| parkrun | 20:52 | | | | 6 | | | 1 | Rushmere | Rushmere parkrun # 22 | 26 Mar 16 |
| 5.7KXC | 22:04 | | | | 35 | | | 3 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 8KXC | 31:05 | | | | 1 | | | | Perth, AUS | World Masters Championships | 26 Oct 16 |
| 5M | 30:04 | | | 30:11 | 46 | | 46 | 1 | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 10K | 38:57 | | | | 59 | | | 1 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 28 Jun 16 |
| 10KXC | 48:12 | | | | 197 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| HM | 87:20 | | | 87:23 | 17 | | | 1 | Milton Keynes | Milton Keynes NSPCC Half Marathon | 25 Sep 16 |
| HM | 87:58 | | | 88:00 | 72 | | | 1 | Milton Keynes | Milton Keynes Festival of Running Half Marathon | 6 Mar 16 |
| HM | 89:20 | | | 89:22 | 19 | | | 1 | Worcester | Worcester Half Marathon | 22 May 16 |
| 2015 V60 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.03 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 1500 | 5:00.59 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 1500 | 5:04.83 | i | | | 4 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| Mile | 5:31.48 | | | | 3 | | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| 2000 | 6:51.7 | | | | 1 | | | | Bedford | Eastern Veterans' League Division SW | 29 Jul 15 |
| 3000 | 10:36.62 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 3000 | 10:38.83 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 3000 | 10:42.83 | i | | | 2 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 3000 | 10:44.31 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 3000 | 10:54.61 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 10000 | DNF | | | | - | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| parkrun | 18:39 | | | | 6 | | | 1 | Milton Keynes | Milton Keynes parkrun # 269 | 4 Apr 15 |
| parkrun | 18:51 | | | | 4 | | | 1 | Buckingham | Buckingham parkrun # 50 | 11 Apr 15 |
| parkrun | 19:25 | | | | 39 | | | 1 | Cardiff | Cardiff parkrun # 366 | 17 Jan 15 |
| parkrun | 19:42 | | | | 13 | | | 1 | Milton Keynes | Milton Keynes parkrun # 304 | 25 Dec 15 |
| 5M | 31:13 | | | | 57 | | | 1 | Banbury | Banbury 5 | 9 Jun 15 |
| 5M | 31:21 | | | | 55 | | | 1 | Blisworth | Blisworth Friday 5 | 22 May 15 |
| 6M | 37:40 | | | | 66 | | | 1 | Rugby | Rugby 6 | 13 May 15 |
| 10K | 39:05 | | | 39:09 | 83 | | | 1 | Silverstone | Silverstone Grand Prix 10K | 6 May 15 |
| 10K | 39:50 | | | | 76 | | | 1 | Milton Keynes | Milton Keynes 10K | 30 Jun 15 |
| 10K | 40:37 | | | | 63 | | | 1 | Weedon | Weedon 10K | 23 Jun 15 |
| 2014 V60 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.96 | | | | 6 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 800 | 2:39.05 | | | | 5 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 1500 | 5:09.80 | | | | 3 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 1500 | 5:21.8 | | | | 1 | | | | Bedford | Veterans Inter-Club Series | 2 Jul 14 |
| Mile | 5:32.8 | | | | 7 | 3 | | | Milton Keynes | Stantonbury Mile Races | 2 Sep 14 |
| 3000 | 10:49.8 | | | | 1 | | | | St. Ives | Veterans Inter-Club Series | 6 Aug 14 |
| 3000 | 10:54.46 | | | | 3 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 5M | 31:05 | | | 31:10 | 70 | | | 1 | Milton Keynes | Wolverton 5 | 29 Nov 14 |
| 5M | 31:19 | | | | 67 | | | 1 | Banbury | Banbury 5 | 10 Jun 14 |
| 5M | 31:26 | | | | 69 | | | 2 | Blisworth | Blisworth Friday 5 | 23 May 14 |
| 5M | 32:53 | | | | 82 | | | 1 | Market Harborough | Harborough 5 | 17 Jun 14 |
| 10K | 40:00 | | | | 101 | | | 1 | Milton Keynes | EMGP Milton Keynes 10K | 1 Jul 14 |
| 10K | 41:02 | | | | 76 | | | 1 | Weedon | Weedon 10K | 24 Jun 14 |
| Mar | 3:21:58 | | | 3:22:10 | 157 | | | 1 | Milton Keynes | Milton Keynes Marathon | 5 May 14 |
| ZXC | 44:45 | | | | 196 | | | 4 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| 2013 V60 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.81 | | | | 4 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 800 | 2:29.37 | | | | 1 | 4 | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| 1500 | 5:01.88 | | | | 4 | 1 | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| 1500 | 5:07.59 | | | | 2 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 1500 | 5:09.7 | | | | 1 | | | | Kettering | Eastern Veterans' League Central Division | 3 Jul 13 |
| Mile | 5:19.6 | | | | 7 | 2 | | | Milton Keynes | Stantonbury Mile Races | 4 Sep 13 |
| 3000 | 10:28.4 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 3000 | 10:37.7 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Central Division | 7 Aug 13 |
| parkrun | 18:14 | | | | 14 | | | 1 | Cardiff | Cardiff parkrun # 307 | 25 Dec 13 |
| parkrun | 18:37 | | | | 4 | | | 1 | Milton Keynes | Milton Keynes parkrun # 201 | 7 Dec 13 |
| parkrun | 18:48 | | | | 9 | | | 1 | Milton Keynes | Milton Keynes parkrun # 195 | 26 Oct 13 |
| parkrun | 19:37 | | | | 21 | | | 1 | Milton Keynes | Milton Keynes parkrun # 178 | 29 Jun 13 |
| 5M | 29:50 | | | 29:55 | 60 | | | 1 | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| HM | 85:15 | | | 85:20 | 91 | | | 1 | Milton Keynes | MK Half Marathon | 10 Mar 13 |
| HM | 86:58 | | | 87:01 | 27 | | | 1 | Milton Keynes | Milton Keynes Winter Half Marathon | 15 Dec 13 |
| ZXC | 36:33 | | | | 1 | | | 1 | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| 2012 V60 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.2 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| Mile | 5:28.2 | | | | 3 | 2 | | | Milton Keynes | Stantonbury Mile Races | 5 Sep 12 |
| 3000 | 10:45.1 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 3000 | 11:38.4 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| parkrun | 19:09 | | | | 7 | | | 1 | Milton Keynes | Milton Keynes parkrun # 108 | 4 Feb 12 |
| parkrun | 20:07 | | | | 14 | | | 1 | Milton Keynes | Milton Keynes parkrun # 153 | 22 Dec 12 |
| 5M | 30:35 | | | 30:38 | 54 | | | 1 | Milton Keynes | Wolverton 5 | 24 Nov 12 |
| 20M | 2:18:36 | | | 2:19:11 | 127 | | | 1 | Bramley | Bramley 20 | 12 Feb 12 |
| ZXC | 33:01 | | | | 1 | | | 1 | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| ZXC | 33:13 | | | | 96 | | | 1 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| 2011 V55 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.5 | | | | 4 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 800 | 2:30.0 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| 800 | 2:39.3 | | | | 1 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 1500 | 4:56.54 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 1500 | 4:58.7 | | | | 4 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 1500 | 4:59.6 | | | | 1 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| 1500 | 5:11.5 | | | | 1 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| Mile | 5:23.7 | | | | 3 | 2 | | | Milton Keynes | Stantonbury Mile Track Race | 7 Sep 11 |
| 3000 | 10:20.2 | | | | 1 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| 3000 | 10:35.9 | | | | 1 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 3000 | 10:45.1 | | | | 3 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 5000 | 18:24.54 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 5K | 18:06 | | | | 46 | | | 2 | Horwich | BMAF 5K Championships | 19 Jun 11 |
| parkrun | 18:07 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 167 | 14 May 11 |
| parkrun | 18:30 | | | | 6 | | | 1 | Milton Keynes | Milton Keynes parkrun # 103 | 31 Dec 11 |
| parkrun | 18:40 | | | | 10 | | | 1 | Milton Keynes | Milton Keynes parkrun # 67 | 23 Apr 11 |
| parkrun | 18:56 | | | | 5 | | | 1 | Milton Keynes | Milton Keynes parkrun # 72 | 28 May 11 |
| parkrun | 19:11 | | | | 7 | | | 1 | Milton Keynes | Milton Keynes parkrun # 58 | 19 Feb 11 |
| parkrun | 19:35 | | | | 9 | | | 1 | Milton Keynes | Milton Keynes parkrun # 51 | 1 Jan 11 |
| parkrun | 19:46 | | | | 7 | | | 1 | Milton Keynes | Milton Keynes parkrun # 52 | 8 Jan 11 |
| parkrun | 22:58 | | | | 43 | | | 1 | Milton Keynes | Milton Keynes parkrun # 89 | 24 Sep 11 |
| 5.506KL | 23:09 | | | | 35 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 5M | 30:24 | | | | 34 | | | 1 | Harborough | EMGP Harborough 5 | 14 Jun 11 |
| 5M | 30:40 | | | | 53 | | | 1 | Banbury | EMGP Banbury 5 | 7 Jun 11 |
| 5M | 31:15 | | | | 52 | | | 1 | Corby | EMGP Corby 5 | 25 May 11 |
| 6M | 36:30 | | | | 33 | | | 1 | Bedford | EMGP Bedford 6 | 17 May 11 |
| 10K | 37:54 | | | | 45 | | | 1 | Milton Keynes | EMGP Milton Keynes 10K | 5 Jul 11 |
| 10K | 38:14 | | | | 11 | | | 1 | Winslow | Winslow Lions 10K | 27 Feb 11 |
| 10K | 38:14 | | | | 12 | | | 3 | Langtoft | Langtoft 10K | 1 May 11 |
| 10K | 38:56 | | | | 69 | | | 5 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| HM | 89:06 | | | 89:08 | 46 | | | 1 | Milton Keynes | Milton Keynes Half Marathon | 17 Jul 11 |
| HM | 89:28 | | | 89:49 | 167 | | | 2 | Milton Keynes | Milton Keynes Half Marathon | 13 Mar 11 |
| 15M | 1:43:20 | | | | 50 | | | 3 | Banbury | Banbury 15 | 20 Mar 11 |
| ZXC | 32:55 | | | | 147 | | | 11 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 34:35 | | | | 124 | | | 1 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 38:31 | | | | 112 | | | 1 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 39:30 | | | | 129 | | | 1 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| 2010 V55 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:23 | | | | 3 | 2 | | | Milton Keynes | Stantonbury Track Mile Race | 8 Sep 10 |
| 3000 | 10:33.2 | | | | 3 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| 3000 | 10:36.8 | | | | 2 | | | | Cambridge | Eastern Veterans' League Central | 2 Jun 10 |
| 3000 | 10:39.4 | | | | 3 | | | | Milton Keynes | Eastern Veterans' League Central | 4 Aug 10 |
| 5K | 18:40 | | | | 29 | | | 2 | Bedford | Doug Anderson 5K | 28 Jul 10 |
| parkrun | 18:25 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 12 | 3 Apr 10 |
| parkrun | 18:38 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 7 | 27 Feb 10 |
| parkrun | 18:42 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 112 | 17 Apr 10 |
| parkrun | 18:56 | | | | 6 | | | 1 | Milton Keynes | Milton Keynes parkrun # 33 | 28 Aug 10 |
| parkrun | 19:00 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 3 | 30 Jan 10 |
| parkrun | 20:07 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun # 1 | 16 Jan 10 |
| 7.798KL | 30:03 | | | | 37 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 30:31 | | | | 49 | | | 2 | Harborough | Harborough 5 | 15 Jun 10 |
| 5M | 30:38 | | | | 47 | | | 1 | Banbury | Banbury 5M Road Race | 8 Jun 10 |
| 5M | 31:13 | | | | 67 | | | 2 | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 6M | 36:37 | | | | 52 | | | 1 | Bedford | Bedford 6 | 18 May 10 |
| 6M | 36:39 | | | | 43 | | | 1 | Rugby | Rugby 6 (East Midland Grand Prix) | 12 May 10 |
| 10K | 37:51 | | | | 7 | | | | Winslow | Winslow Lions 10K | 21 Feb 10 |
| 10M | 63:59 | | | | 33 | | | 1 | St. Albans | Fred Hughes 10 | 24 Jan 10 |
| HM | 84:03 | | | 84:05 | 106 | | | 1 | Milton Keynes | Nike Milton Keynes Half Marathon | 7 Mar 10 |
| 15M | 1:41:16 | | | | 42 | | | | Banbury | Banbury 15 | 14 Mar 10 |
| 20M | 2:19:28 | | | | 52 | | | 2 | Oakley | Oakley 20 | 28 Mar 10 |
| Mar | 3:06:27 | | | 3:07:15 | 1535 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 3:09:26 | | | 3:09:27 | 128 | | | 6 | Abingdon | Abingdon Marathon | 17 Oct 10 |
| 2009 V55 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:48 | | | | 23 | | | 1 | Stanwick | Stanwick 10K | 13 Apr 09 |
| 10M | 65:42 | | | | 51 | | | 2 | Sandy | Sandy 10 | 29 Mar 09 |
| HM | 88:31 | | | | 180 | | | 2 | Milton Keynes | Nike+ Milton Keynes Half Marathon | 8 Mar 09 |
| 2008 V55 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 19:08 | | | | 46 | | | 1 | Marston Moretaine | Marston Forest 5K | 20 Jun 08 |
| 5M | 31:04 | | | | 89 | | | 4 | Milton Keynes | Wolverton 5 | 29 Nov 08 |
| 5M | 31:55 | | | | 79 | | | 1 | Banbury | Banbury 5 | 10 Jun 08 |
| 5M | 32:08 | | | | 61 | | | 2 | Corby | Corby 5 Mile Road Race | 28 May 08 |
| 6M | 37:47 | | | | 55 | | | 2 | Rugby | Rugby 6 Mile Road Race | 15 May 08 |
| 10K | 38:40 | | | | 16 | | | 1 | Stanwick | Stanwick 10km | 24 Mar 08 |
| 10K | 40:16 | | | | 72 | | | 2 | Milton Keynes | Milton Keynes 10K | 1 Jul 08 |
| 10K | 40:54 | | | | 62 | | | 2 | Weedon | Weedon 10K | 3 Jun 08 |
| HM | 88:26 | | | | 116 | | | 2 | Milton Keynes | Nike Milton Keynes Half Marathon | 2 Mar 08 |
| HM | 89:14 | | | | 137 | | | 2 | Wootton | Bedford Harriers Half Marathon | 14 Dec 08 |
| SHORTMar | 3:08:51 | | | | 88 | | | 3 | Blackpool | Sorbothane Blackpool Marathon & Half Marathon | 27 Apr 08 |
| 2007 V55 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:15 | | | | 24 | | | 1 | Bushy Park | Bushy Park parkrun # 172 | 15 Dec 07 |
| 5M | 32:02 | | | | 102 | | | 3 | Wolverton | Wolverton 5 | 24 Nov 07 |
| 2006 V50 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:57 | | | | | | | 2 | Corby | Corby 5 | 24 May 06 |
| 5M | 32:40 | | | | | | | 2 | Harborough | East Midlands Grand Prix Harborough 5 | 20 Jun 06 |
| 10K | 40:57 | | | | | | | 3 | Milton Keynes | East Midlands Grands Prix Milton Keynes 10K | 4 Jul 06 |
| 2005 V50 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:37 | | | | 3 | | | | Cranfield | CRANFIELD 5km Bedfordshire | 9 Jul 05 |
| 5M | 31:01 | | | | | | | 8 | Wolverton | Wolverton 5 | 26 Nov 05 |
| 10K | 39:07 | | | | 2 | | | | Milton Keynes | EAST MIDLANDS GRAND PRIX MILTON KEYNES 10km | 5 Jul 05 |