Rhonda Munnik

notify us of amends 
 
Coach:Yes
Club:Highgate
Gender:Female
Age Group:V45
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006200220012000
40063.263.268.1400
8002:08.12:24.62:23.42:26.98002:18.72:16.82:08.1
15005:05.65:16.85:05.61500
DT1K17.8117.81DT1K

Performances Submit
2000 2001 2002 2008 2009 2010 2011 2012 2013

2013 V35 Highgate
EventPerfPosVenueMeetingDate
ZXC30:15488NorthwoodATW Metropolitan League9 Feb 13
ZXC37:2090Parliament HillSouthern Championships16 Feb 13
ZXC40:0439Wormwood ScrubsMiddlesex County Championships5 Jan 13
2012 V35 Highgate
EventPerfPosVenueMeetingDate
40063.23AWokingSouthern Athletics League Division 2 C14 Jul 12
40066.01BParliament HillSouthern Athletics League Division 2 C9 Jun 12
8002:24.62AWokingSouthern Athletics League Division 2 C14 Jul 12
8002:29.51AParliament HillSouthern Athletics League Division 2 C9 Jun 12
15005:16.83AWokingSouthern Athletics League Division 2 C14 Jul 12
DT1K17.812BWokingSouthern Athletics League Division 2 C14 Jul 12
10KNAD42:2642:33725London Priory ParkHornsey YMCA 10K20 May 12
ZXC24:25268Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC26:05546ClayburyATW Metropolitan League20 Oct 12
ZXC26:395611Alexandra PalaceATW Metropolitan League15 Dec 12
2011 V35 Highgate
EventPerfPosVenueMeetingDate
40068.13BWatfordSouthern Women's League Senior 2 North21 May 11
8002:23.41BParliament HillSouthern Women's League Senior 2 North9 Jul 11
8002:26.71AWatfordSouthern Women's League Senior 2 North21 May 11
15005:05.61AParliament HillSouthern Women's League Senior 2 North9 Jul 11
3.851KL15:2420L3AldershotSouthern Road Relay Championships SW/U17M24 Sep 11
5.506KL22:4010L4Milton KeynesSouthern Women's 6 Stage Relays27 Mar 11
ZXC24:59368Alexandra PalaceMetropolitan League15 Jan 11
ZXC37:4020Trent ParkMiddlesex County Championships8 Jan 11
ZXCL13:258L1Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
2010 V35 Highgate
EventPerfPosVenueMeetingDate
8002:26.93AParliament HillSouthern Women's League 3 Senior - Match 17 Aug 10
ZXC18:496Fryent Country ParkLiddiard Trophy23 Oct 10
ZXC26:50357Trent ParkMetropolitan League13 Nov 10
ZXCL15:354L2PerivaleHorsenden Relays2 Oct 10
2009 SEN Highgate
EventPerfPosVenueMeetingDate
ZXC23:20154Alexandra PalaceNorth London Championships14 Nov 09
2008 SEN Highgate
EventPerfPosVenueMeetingDate
ZXC29:0547PerivaleLondon City Runner Metropolitan League19 Jan 08
2002 SEN Highgate
EventPerfPosVenueMeetingDate
8002:18.72HooDeangate Ridge, Hoo7 Sep 02
8002:24.01BHastingsHastings27 Jul 02
2001 SEN Dartford H
EventPerfPosVenueMeetingDate
8002:16.81AshfordKent Ashford12 May 01
8002:17.91Barn ElmsDivision Three Barn Elms23 Jun 01
8002:26.41BromleyBromley1 Sep 01
2000 SEN Dartford H
EventPerfPosVenueMeetingDate
8002:08.12CroydonINTER-COUNTIES MATCH Croydon27 Aug 00
8002:10.523AWatfordBMC Gold Standard Races2 Aug 00
8002:13.063WatfordBMC Gold Standard Races7 Jun 00
8002:13.71ElthamSutcliffe Park, Eltham24 May 00
8002:13.731Crystal PalaceKent Crystal Palace13-14 May 2000
8002:13.81ColchesterColchester15 Jul 00
8002:15.01BarkingWINTER WARM-UP MEETING Havering Mayesbrook2 Apr 00
8002:15.21WatfordWATFORD OPEN3 May 00
8002:15.21HooKENT WOMEN'S LEAGUE Division One Deangate29 May 00
8002:15.21WatfordWATFORD OPEN5 Jun 00
Total Performances: 43
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V35201125
400V35201215
400ALL2012632
800ALL200025
800ALL2001170
800ALL2002303
800ALL2010995
800V35201013
800V3520119
800ALL2011611
800V35201215
800ALL2012773
1500V35201120
1500V35201239
DT1KV35201237