| 2018 V70 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:13 | | | | 72 | | | 1 | Porthcawl | Porthcawl parkrun # 264 | 5 May 18 |
| parkrun | 23:31 | | | | 69 | | | 1 | Porthcawl | Porthcawl parkrun # 265 | 12 May 18 |
| parkrun | 23:37 | | | | 85 | | | 1 | Porthcawl | Porthcawl parkrun # 288 | 27 Oct 18 |
| parkrun | 23:38 | | | | 49 | | | 1 | Porthcawl | Porthcawl parkrun # 263 | 28 Apr 18 |
| parkrun | 23:54 | | | | 74 | | | 1 | Porthcawl | Porthcawl parkrun # 280 | 25 Aug 18 |
| parkrun | 23:56 | | | | 82 | | | 1 | Porthcawl | Porthcawl parkrun # 289 | 3 Nov 18 |
| parkrun | 24:11 | | | | 82 | | | 1 | Porthcawl | Porthcawl parkrun # 285 | 29 Sep 18 |
| 6KXC | 29:01 | | | | 142 | | | 10 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 6.4KXC | 31:58 | | | | 11 | | | 1 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.4KXC | 38:21 | | | | 167 | | | 2 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| ZXC | 30:43 | | | | 7 | | | 1 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 2017 V70 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:29 | | | | 57 | | | 1 | Porthcawl | Porthcawl parkrun # 209 | 1 Apr 17 |
| parkrun | 22:40 | | | | 71 | | | 1 | Porthcawl | Porthcawl parkrun # 208 | 25 Mar 17 |
| parkrun | 23:04 | | | | 12 | | | 1 | Gnoll | Gnoll parkrun # 66 | 18 Feb 17 |
| parkrun | 23:12 | | | | 57 | | | 1 | Porthcawl | Porthcawl parkrun # 228 | 12 Aug 17 |
| parkrun | 23:38 | | | | 15 | | | 1 | Gnoll | Gnoll parkrun # 64 | 4 Feb 17 |
| parkrun | 23:39 | | | | 21 | | | 1 | Gnoll | Gnoll parkrun # 87 | 15 Jul 17 |
| parkrun | 23:53 | | | | 24 | | | 1 | Gnoll | Gnoll parkrun # 76 | 29 Apr 17 |
| 6.42KXC | 30:18 | | | | 35 | | | 3 | Swansea | Welsh National Championships | 25 Feb 17 |
| ZXC | 29:12 | | | | 2 | | | 2 | Newport | Start Fitness Gwent League | 12 Feb 17 |
| ZXC | 29:41 | | | | 1 | | | 1 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 2016 V70 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:41 | | | | 59 | | | 1 | Porthcawl | Porthcawl parkrun # 191 | 26 Nov 16 |
| parkrun | 22:43 | | | | 46 | | | 1 | Porthcawl | Porthcawl parkrun # 152 | 27 Feb 16 |
| parkrun | 22:46 | | | | 61 | | | 1 | Porthcawl | Porthcawl parkrun # 188 | 5 Nov 16 |
| parkrun | 23:05 | | | | 55 | | | 1 | Porthcawl | Porthcawl parkrun # 182 | 24 Sep 16 |
| parkrun | 23:08 | | | | 61 | | | 1 | Porthcawl | Porthcawl parkrun # 151 | 20 Feb 16 |
| parkrun | 23:12 | | | | 72 | | | 1 | Porthcawl | Porthcawl parkrun # 174 | 30 Jul 16 |
| parkrun | 23:17 | | | | 78 | | | 1 | Porthcawl | Porthcawl parkrun # 176 | 13 Aug 16 |
| parkrun | 23:20 | | | | 15 | | | 1 | Gnoll | Gnoll parkrun # 51 | 29 Oct 16 |
| parkrun | 23:37 | | | | 21 | | | 1 | Gnoll | Gnoll parkrun # 54 | 19 Nov 16 |
| parkrun | 24:14 | | | | 14 | | | 1 | Gnoll | Gnoll parkrun # 47 | 1 Oct 16 |
| ZXC | 28:05 | | | | 1 | | | 1 | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| ZXC | 28:44 | | | | 2 | | | 2 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| ZXC | 32:49 | | | | 5 | | | 2 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| ZXC | 34:21 | | | | 2 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 2015 V65 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 21:41 | | | | 42 | L2 | | 33 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 22:11 | | | | 78 | | | 1 | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| parkrun | 21:40 | | | | 49 | | | 1 | Porthcawl | Porthcawl parkrun # 123 | 8 Aug 15 |
| parkrun | 21:52 | | | | 45 | | | 1 | Porthcawl | Porthcawl parkrun # 105 | 4 Apr 15 |
| parkrun | 22:02 | | | | 49 | | | 1 | Porthcawl | Porthcawl parkrun # 129 | 19 Sep 15 |
| parkrun | 22:03 | | | | 53 | | | 1 | Porthcawl | Porthcawl parkrun # 112 | 23 May 15 |
| parkrun | 22:05 | | | | 48 | | | 1 | Porthcawl | Porthcawl parkrun # 102 | 14 Mar 15 |
| parkrun | 22:07 | | | | 50 | | | 1 | Porthcawl | Porthcawl parkrun # 101 | 7 Mar 15 |
| parkrun | 22:08 | | | | 42 | | | 1 | Porthcawl | Porthcawl parkrun # 121 | 25 Jul 15 |
| parkrun | 22:10 | | | | 35 | | | 1 | Porthcawl | Porthcawl parkrun # 127 | 5 Sep 15 |
| parkrun | 22:11 | | | | 55 | | | 1 | Porthcawl | Porthcawl parkrun # 117 | 27 Jun 15 |
| parkrun | 22:21 | | | | 35 | | | 1 | Porthcawl | Porthcawl parkrun # 108 | 25 Apr 15 |
| parkrun | 22:38 | | | | 45 | | | 1 | Porthcawl | Porthcawl parkrun # 109 | 2 May 15 |
| parkrun | 22:46 | | | | 64 | | | 1 | Porthcawl | Porthcawl parkrun # 100 | 28 Feb 15 |
| parkrun | 23:27 | | | | 59 | | | 1 | Porthcawl | Porthcawl parkrun # 99 | 21 Feb 15 |
| 5.97KXC | 28:04 | | | | 2 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6.6KXC | 29:23 | | | | 2 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 2013 V65 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:17 | | | | 86 | | | 1 | Cardiff | Cardiff parkrun # 293 | 21 Sep 13 |
| parkrun | 21:22 | | | | 20 | | | 1 | Porthcawl | Porthcawl parkrun # 32 | 9 Nov 13 |
| parkrun | 22:29 | | | | 14 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 33 | 2 Nov 13 |
| ZXC | 24:46 | | | | 18 | | | 15 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 41:47 | | | | 286 | | | 3 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 42:49 | | | | 160 | | | 1 | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 44:11 | | | | 291 | | | 1 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 46:15 | | | | 172 | | | 1 | Bath | Gwent League | 9 Feb 13 |
| 2012 V65 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:54 | | | | 64 | | | 1 | Cardiff | Cardiff parkrun # 237 | 8 Sep 12 |
| parkrun | 21:03 | | | | 56 | | | 1 | Cardiff | Cardiff parkrun # 233 | 11 Aug 12 |
| 10K | 42:21 | | | 42:28 | 262 | | | 1 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| ZXC | 25:35 | | | | 75 | | | 9 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 40:44 | | | | 66 | | | 25 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 42:03 | | | | 88 | | | 1 | Margam Park | West Glamorgan League | 7 Oct 12 |
| ZXC | 44:24 | | | | 206 | | | 1 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 50:42 | | | | 214 | | | 1 | Bristol | Gwent League | 1 Dec 12 |
| 2011 V65 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:42 | | | | 59 | | | 1 | Cardiff | Cardiff parkrun # 192 | 5 Nov 11 |
| 10K | 43:48 | | | | 130 | | | 7 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 9.4ML | 66:27 | | | | 16 | L4 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| ZXC | 46:15 | | | | 194 | | | 2 | Bridgend | Gwent League | 9 Oct 11 |
| 2010 V60 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:49 | | | | 41 | | | 2 | Cardiff | Cardiff parkrun # 114 | 1 May 10 |
| parkrun | 19:52 | | | | 27 | | | 1 | Cardiff | Cardiff parkrun # 104 | 20 Feb 10 |
| parkrun | 19:55 | | | | 49 | | | 1 | Cardiff | Cardiff parkrun # 141 | 6 Nov 10 |
| parkrun | 20:13 | | | | 35 | | | 1 | Cardiff | Cardiff parkrun # 140 | 30 Oct 10 |
| ZXC | 24:49 | | | | 4 | | | 4 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 40:16 | | | | 95 | | | 1 | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 40:40 | | | | 103 | | | 1 | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 40:54 | | | | 144 | | | 1 | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 46:45 | | | | 129 | | | 1 | Bristol | Gwent League | 4 Dec 10 |
| 2009 V60 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:34 | | | | 36 | | | 1 | Cardiff | Cardiff parkrun # 84 | 19 Sep 09 |
| parkrun | 19:34 | | | | 24 | | | 1 | Cardiff | Cardiff parkrun # 90 | 31 Oct 09 |
| parkrun | 19:48 | | | | 35 | | | 3 | Cardiff | Cardiff parkrun # 79 | 15 Aug 09 |
| parkrun | 19:57 | | | | 31 | | | 1 | Cardiff | Cardiff parkrun # 82 | 5 Sep 09 |
| 10K | 40:03 | | | | 169 | | | 3 | Swansea | Swansea Bay 10K | 27 Sep 09 |
| ZRDL | 19:42 | | | | 3 | | | | Parc Bryn Barc | Welsh Road Relays | 5 Apr 09 |
| ZXC | 35:56 | | | | 58 | | | 10 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 41:05 | | | | 156 | | | 1 | Bridgend | Gwent League | 11 Oct 09 |
| 2007 V60 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:52 | | | | | | | 18 | Regensburg, GER | European Veterans Non Stadia Championships | 17 May 07 |
| ZXC | 38:34 | | | | 67 | | | 1 | Port Talbot | West Glamorgan League | 3 Nov 07 |
| ZXC | 41:52 | | | | 174 | | | 1 | Bath | Gwent League | 11 Nov 07 |
| 2006 V60 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:52 | | | | | | | 7 | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 10M | 63:13 | | | | | | | 1 | Pontypridd | Pontypridd Roadents Reverse 10 | 5 Feb 06 |
| 2005 V55 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:18 | | | | | | | 1 | Cardiff | OLD FATHER TIME VETS 5 Pontcanna, Cardiff | 31 Dec 05 |
| 10K | 38:20 | | | | 1 | | | | Swansea | Swansea Bay 10k | 25 Sep 05 |
| 10M | 61:00 | | | | 5 | | | | Pontypridd | REVERSE 10 | 6 Feb 05 |