| 2018 V50 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.10 | | | | 4 | A | | | Woking | Southern Athletics League Division 2W | 14 Apr 18 |
| JT800 | 30.82 | | | | 2 | B | | | Woking | Southern Athletics League Division 2W | 14 Apr 18 |
| 2017 V50 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.95 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| PV | 1.90 | | | | 3 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| HT7.26K | 21.34 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| JT800 | 33.77 | | | | 1 | B | | | Horspath | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| JT800 | 33.08 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| JT800 | 31.28 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 2016 V50 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.50 | | | | 4 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| JT800 | 31.84 | | | | 4 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 2015 V45 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.8 | | | | 2 | ns | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 1500 | 5:20.8 | | | | 1 | ns | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| JT800 | 35.38 | | | | 4 | A | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| JT800 | 33.98 | | | | 3 | A | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| parkrun | 20:14 | | | | 25 | | | | Newbury | Newbury parkrun # 182 | 13 Jun 15 |
| 2014 V45 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.80 | | | | 3 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| PV | 1.80 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| PV | 1.60 | | | | 3 | B | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| JT800 | 32.68 | | | | 3 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| JT800 | 32.12 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| JT800 | 30.42 | | | | 4 | B | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 2013 V45 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.00 | | | | 3 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| PV | 2.00 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 2 | 10 Aug 13 |
| PV | 1.40 | | | | 1 | B | | | Plymouth | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| PV | 1.00 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| HT7.26K | 21.54 | | | | 1 | ns | | | Plymouth | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| JT800 | 30.47 | | | | 3 | B | | | Plymouth | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| JT800 | 30.31 | | | | 3 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 2012 V45 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.80 | | | | 2= | B | | | Newbury | Southern Men's League Division 1 | 9 Jun 12 |
| PV | 1.10 | | | | 2 | B | | | Hastings | Southern Men's League Division 1 | 30 Jun 12 |
| SP7.26K | 6.95 | | | | 2 | ns | | | Hastings | Southern Men's League Division 1 | 30 Jun 12 |
| DT2K | 21.91 | | | | 1 | ns | | | Hastings | Southern Men's League Division 1 | 30 Jun 12 |
| HT7.26K | 26.85 | | | | 1 | ns | | | Hastings | Southern Men's League Division 1 | 30 Jun 12 |
| HT7.26K | 26.25 | | | | 2 | ns | | | Newbury | Southern Men's League Division 1 | 9 Jun 12 |
| HT7.26K | 23.42 | | | | 2 | ns | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| JT800 | 31.55 | | | | 2 | B | | | Newbury | Southern Men's League Division 1 | 9 Jun 12 |
| JT800 | 30.88 | | | | 1 | B | | | Hastings | Southern Men's League Division 1 | 30 Jun 12 |
| JT800 | 29.74 | | | | 4 | B | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 10KMT | 44:19 | | | 44:27 | 70 | | | 8 | Newbury | Bayer Newbury 10K | 13 May 12 |
| ZXC | 41:37 | | | | 102 | | | 30 | Cirencester | Oxford Mail League | 5 Feb 12 |
| 2011 V45 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.49 | | | | 5 | A | | | Horspath | SCVAC League Western Division | 2 May 11 |
| 1500 | 4:38.1 | | | | 1 | ns | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 1500 | 4:41.6 | | | | 4 | ns | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| 1500 | 4:42.5 | | | | 2 | ns | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| 1500 | 4:48.85 | | | | 4 | A | | | Horspath | SCVAC League Western Division | 2 May 11 |
| HJ | 1.00 | | | | 3= | B | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| PV | 1.20 | | | | 4 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| PV | 1.12 | | | | 3= | B | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| PV | 1.10 | | | | 2= | B | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| PV | 1.10 | | | | 4 | B | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| PV | 1.00 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| DT2K | 24.23 | | | | 1 | ns | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| DT2K | 23.60 | | | | 2 | ns | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| DT2K | 23.33 | | | | 4 | B | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| HT7.26K | 24.08 | | | | 3 | | | | Horspath | SCVAC League Western Division | 2 May 11 |
| HT7.26K | 23.03 | | | | 1 | ns | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| HT7.26K | 22.98 | | | | 1 | ns | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| HT7.26K | 22.80 | | | | 1 | ns | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| HT7.26K | 22.14 | | | | 3 | B | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| JT800 | 32.61 | | | | 4 | B | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| JT800 | 30.79 | | | | 4 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| JT800 | 29.37 | | | | 3 | B | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| JT800 | 27.98 | | | | 2 | ns | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 10KMT | 40:37 | | | 40:40 | 29 | | | 3 | Newbury | Newbury 10K | 29 May 11 |
| ZXC | 34:55 | | | | 98 | | | 29 | Swindon | Oxford Mail League | 6 Mar 11 |
| ZXC | 36:47 | | | | 122 | | | 32 | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |
| ZXC | 37:01 | | | | 115 | | | 26 | Culham | Oxford Mail League | 4 Dec 11 |
| ZXC | 38:20 | | | | 98 | | | 29 | Horspath | Oxford Mail League (inc Oxfordshire Championships) | 2 Jan 11 |
| ZXC | 43:12 | | | | 150 | | | 44 | Cirencester | Oxford Mail League | 6 Feb 11 |
| 2010 V40 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.58 | | | | 5 | A | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| SP7.26K | 6.70 | | | | 5 | B | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| DT2K | 22.83 | | | | 5 | A | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| DT2K | 22.03 | | | | 3 | B | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| HT7.26K | 24.49 | | | | 2 | B | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| HT7.26K | 24.02 | | | | 2 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 5 Jun 10 |
| HT7.26K | 23.23 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| JT800 | 32.23 | | | | 5 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 5 Jun 10 |
| JT800 | 30.50 | | | | 3 | B | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| JT800 | 27.59 | | | | 4 | B | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 10K | 44:05 | | | 44:09 | 74 | | | | Newbury | Newbury 10K | 30 May 10 |
| ZXC | 41:26 | | | | 92 | | | 25 | Culham | Oxford Mail League | 5 Dec 10 |
| 2008 V40 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:36.0 | | | | 2 | | | | Eltham | Southern Men's League - Division 1 | 3 May 08 |
| ZXC | 31:12 | | | | 9 | | | 3 | Bournemouth | Wessex League | 13 Jan 08 |
| ZXC | 35:29 | | | | 10 | | | 2 | Avon Heath Country Park | Wessex League | 2 Mar 08 |
| ZXC | 38:15 | | | | 7 | | | 1 | Yeovil | Wessex League | 17 Feb 08 |
| 2007 V40 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:01.8 | | | | 2 | | | | Watford | Southern Men's League Division 2 | 14 Jul 07 |
| ZXC | 31:10 | | | | 12 | | | 2 | Salisbury | Wessex League | 25 Nov 07 |
| 2002 V35 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:47.5 | | | | 1 | | | | Abingdon | Division 3 West | 13 Jul 02 |
| 5000 | 17:18.0 | | | | 1 | | | | Abingdon | Division 3 | 8 Jun 02 |
| 2001 V35 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.4 | | | | 1 | | | | Stevenage | Southern Men's League | 2 Jun 01 |
| 2000 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.4 | | | | 1 | | | | Andover | Division Three | 5 Aug 00 |
| 1500 | 4:23.45 | | | | 10 | h2 | | | Brighton | South of England Championships | 17 Jun 00 |
| 1500 | 4:25.3 | | | | 1 | | | | Eton | Southern Men's League Division 3 | 5 Aug 00 |
| ZXC | 56:39 | | | | 187 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |