Michael Graz

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Club:Usk/Welsh Masters
Gender:Male
Age Group:V45
County:Wales South
Region:Wales
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20029.5/30.12w29.5/30.12w
40062.9062.90
8002:25.032:25.03
1M5:365:36
2M12:2912:29
parkrun19:0020:4120:4120:2320:5219:2719:00
10K42:5842:58
12K53:5853:5854:39
20K1:40:131:40:13
EventPB20192018201720162015201420132012201120102009200820072006
HM1:41:431:44:471:41:43
20M2:48:152:48:15

Performances Submit
2009 2010 2014 2015 2016 2017 2018 2019

2019 V45 Usk/Welsh Masters
EventPerfPosVenueMeetingDate
20029.524AberdareWelsh Masters League10 Jul 19
20030.12w4.252BreconWelsh Masters Championships21 Jul 19
40062.9041BreconWelsh Masters Championships21 Jul 19
40063.622Cardiff MetWelsh Masters League22 May 19
8002:25.0351BreconWelsh Masters Championships21 Jul 19
8002:28.2644NewportMDAL Middle Distance Open14 Aug 19
8002:31.344AberdareWelsh Masters League10 Jul 19
8002:31.45i56CardiffCardiff Met GP2: Non Thomas Open20 Jan 19
8002:31.541Cardiff MetWelsh Masters League22 May 19
8002:32.786TelfordTelford Games Open7 Sep 19
1M5:361043CardiffCardiff Bannister Anniversary Miles10 May 19
1M5:39225CardiffCardiff Summer Series Mile3 May 19
2M12:2930CardiffCardiff Summer Series 231 May 19
parkrun20:4142CheltenhamCheltenham parkrun # 32113 Apr 19
parkrun21:1825LydneyLydney parkrun # 1581 Jan 19
parkrun21:2561AberbeegAberbeeg parkrun # 547 Dec 19
parkrun21:388PontypoolPontypool parkrun # 26426 Jan 19
parkrun21:4227Forest of DeanForest of Dean parkrun # 4651 Jan 19
10K43:0042:585310London Olympic ParkQEOP Winter 10K Series2 Mar 19
10K44:3244:29466Milton KeynesMK Festival of Running 10K17 Mar 19
10K58:5956:552217191CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
20K1:40:13219Berkeley20/20 Fission16 Mar 19
ZXCNT6211UskGwent Leisure Centre League3 Feb 19
ZXCNT6713NewportGwent Leisure Centre League10 Mar 19
2018 V45 100 Marathon Club
EventPerfPosVenueMeetingDate
5KMT22:0122:00206PortisheadThe 401 Foundation Festival of Running 5K25 Aug 18
parkrun20:416CwmbranCwmbran parkrun # 11920 Oct 18
parkrun21:044PontypoolPontypool parkrun # 2513 Nov 18
parkrun21:179CwmbranCwmbran parkrun # 10116 Jun 18
parkrun22:1411PontypoolPontypool parkrun # 25822 Dec 18
parkrun22:2248Severn BridgeSevern Bridge parkrun # 1829 Dec 18
parkrun22:3319PontypoolPontypool parkrun # 25925 Dec 18
6.1KMT27:2527:2494PortisheadThe 401 Foundation Festival of Running 6.1K26 Aug 18
10KDH41:5341:509725BlaenavonTorfaen Mic Morris 10K16 Sep 18
10KMT45:5845:56316PortisheadThe 401 Foundation Festival of Running 10K26 Aug 18
12K54:0453:5811422Stratford upon AvonNot the Roman IX 12K14 Jan 18
10MMT77:50333StonehouseStandish Woodland Chase 1012 Aug 18
HM1:49:251:49:1210127DorchesterCasterbridge Half Marathon27 May 18
HM1:49:31a1:44:472832334Newcastle-South ShieldsSimplyHealth Great North Run9 Sep 18
HMMT1:43:011:42:574311PortisheadThe 401 Foundation Festival of Running Half Marathon25 Aug 18
20M2:48:292:48:1521030GloucesterGloucester 2025 Mar 18
20M2:57:552:57:48413100Milton KeynesMK Festival of Running 2011 Mar 18
ZXCNT6110ChepstowGwent Leisure Centre League21 Oct 18
ZXCNT7210PontnewynyddGwent Leisure Centre League18 Nov 18
2017 V45 100 Marathon Club
EventPerfPosVenueMeetingDate
parkrun20:2371LydneyLydney parkrun # 8215 Jul 17
parkrun20:407LydneyLydney parkrun # 7924 Jun 17
parkrun20:5510LydneyLydney parkrun # 557 Jan 17
parkrun20:57451CardiffCardiff parkrun # 49510 Jun 17
parkrun21:2013LydneyLydney parkrun # 8612 Aug 17
parkrun21:236LydneyLydney parkrun # 5614 Jan 17
parkrun21:3426LydneyLydney parkrun # 6915 Apr 17
parkrun21:5729LydneyLydney parkrun # 541 Jan 17
parkrun22:4815LydneyLydney parkrun # 6411 Mar 17
parkrun22:5327Forest of DeanForest of Dean parkrun # 3591 Jan 17
10KMT51:255418TrellechTrellech Beacon Dash 10K22 Oct 17
12K54:5754:3916329TiddingtonNot the Roman IX 12K15 Jan 17
2016 V45 100 Marathon Club
EventPerfPosVenueMeetingDate
parkrun20:5271LydneyLydney parkrun # 2411 Jun 16
parkrun20:5851LydneyLydney parkrun # 5010 Dec 16
parkrun21:007LydneyLydney parkrun # 5331 Dec 16
parkrun21:088CwmbranCwmbran parkrun # 2617 Dec 16
parkrun21:1511LydneyLydney parkrun # 316 Jan 16
parkrun22:1410Forest of DeanForest of Dean parkrun # 35725 Dec 16
parkrun22:3726Forest of DeanForest of Dean parkrun # 35624 Dec 16
10KMT47:295323EveshamMyositis Evesham Festive 10K18 Dec 16
HM1:42:051:41:4310122WorcesterWorcester Half Marathon22 May 16
HMNAD96:1196:066513London Wimbledon CommonWimbledon Half Marathon30 Oct 16
HMMT1:57:584Church LenchChurch Lench Half Marathon15 May 16
HMMT1:58:3531Chipping CampdenAston Subedge Half Marathon9 Jul 16
2015 V40 100 Marathon Club
EventPerfPosVenueMeetingDate
18.3MMT3:10:036219NauntonNaunton 18.311 Jan 15
MarMT4:24:4411439FordingbridgeHeartbreak Marathon22 Feb 15
MarMT4:25:5217Stratford-upon-AvonGood Friday Marathon3 Apr 15
MarMT4:26:38145Stratford-upon-AvonCrispin Crispian Marathon25 Oct 15
MarMT4:28:285WilmcoteMaundy Thursday Canal Marathon2 Apr 15
2014 V40 Chepstow H
EventPerfPosVenueMeetingDate
5MMT39:14237CranhamCranham 59 Aug 14
2010 V35 Chepstow H
EventPerfPosVenueMeetingDate
parkrun19:2731CardiffCardiff parkrun # 1103 Apr 10
parkrun19:5126CardiffCardiff parkrun # 10130 Jan 10
parkrun20:0022CardiffCardiff parkrun # 10820 Mar 10
5.6MMT40.56308Upton BishopUpton Bishop Big Dipper 5.6426 Sep 10
20KMT1:59:0912831BristolMendip Muddle 20K10 Oct 10
MarMT4:30:5987DorkingGreensand Marathon17 Oct 10
2009 V35 Chepstow H
EventPerfPosVenueMeetingDate
parkrun19:0016CardiffCardiff parkrun # 642 May 09
parkrun20:1634CardiffCardiff parkrun # 7120 Jun 09
Total Performances: 81
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V452019132
400V45201992
800iV45201924
800V45201991
1MV45201958
2MV45201911
10KV4520192174