| 2019 SEN Cheltenham/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.01 | | | | 6 | B | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| 800 | 2:36.82 | | | | 4 | B | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| 1500 | 4:49.6 | | | | 9 | 1 | | | Cheltenham | Brewer Memorial Games Open | 6 May 19 |
| 400H | 92.0 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 11 May 19 |
| 400H | 94.20 | | | | 4 | A | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| 2000SC | 8:36.8 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships | 11 May 19 |
| 3000SC | 13:32.67 | | | | 3 | A | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| LJ | 3.25 | | -2.0 | | 5 | B | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| SP7.26K | 4.75 | | | | 5 | B | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| HT7.26K | 9.38 | | | | 6 | A | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| 5K | 20:36 | | | | 146 | | | | Douglas | Isle of Man Easter Festival 5K | 21 Apr 19 |
| parkrun | 19:08 | | | | 10 | | | | Kesgrave | Kesgrave parkrun # 248 | 4 May 19 |
| parkrun | 19:17 | | | | 19 | | | 1 | Cheltenham | Cheltenham parkrun # 321 | 13 Apr 19 |
| parkrun | 19:26 | | | | 12 | | | | Cheltenham | Cheltenham parkrun # 320 | 6 Apr 19 |
| parkrun | 19:27 | | | | 13 | | | 1 | Cheltenham | Cheltenham parkrun # 318 | 23 Mar 19 |
| parkrun | 19:47 | | | | 15 | | | | Cheltenham | Cheltenham parkrun # 315 | 2 Mar 19 |
| parkrun | 20:13 | | | | 16 | | | | Cheltenham | Cheltenham parkrun # 313 | 16 Feb 19 |
| parkrun | 20:32 | | | | 6 | | | 1 | King George V Playing Field | King George V Playing Field parkrun # 4 | 5 Oct 19 |
| parkrun | 20:45 | | | | 10 | | | 1 | King George V Playing Field | King George V Playing Field parkrun # 12 | 30 Nov 19 |
| parkrun | 21:17 | | | | 24 | | | | Myrtle | Myrtle parkrun # 11 | 1 Jan 19 |
| parkrun | 22:18 | | | | 34 | | | | Cliffe Castle | Cliffe Castle parkrun # 18 | 1 Jan 19 |
| 4MMT | 30:42 | | | | 131 | | | | Peel | Isle of Man Easter Festival Peel Hill | 20 Apr 19 |
| 5M | 34:30 | | | | 90 | | | | Bassingham | Bassingham Bash 5 | 31 Aug 19 |
| 9.3KXC | 40:08 | | | | 85 | | | | Cheltenham | Gloucestershire League | 17 Feb 19 |
| 10K | 40:50 | | | | 149 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 19 Apr 19 |
| 10KXC | 40:58 | | | | 207 | | | | Coventry | Birmingham League Division 1 | 9 Nov 19 |
| 10KXC | 43:46 | | | | 57 | | | | Rendcomb | Gloucestershire County Championships | 5 Jan 19 |
| 12KXC | 53:06 | | | | 1340 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 87:46 | | | 87:40 | 30 | | | | Tewkesbury | Tewkesbury Half Marathon | 12 May 19 |
| ZXC | 41:30 | | | | 215 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 SEN Cheltenham/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.9 | | 1.7 | | 6 | B | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| 200 | 30.44 | | -1.6 | | 6 | B | | | Yate | Midland League Division 1 | 6 May 18 |
| 400 | 69.5 | | | | 6 | B | | | Yate | Midland League Division 1 | 6 May 18 |
| 800 | 2:33.3 | | | | 6 | B | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 110H | 28.1 | | | | 5 | A | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 400H | 87.3 | | | | 4 | B | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| 400H | 88.7 | | | | 5 | A | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 400H | 90.62 | | | | 5 | A | | | Yate | Midland League Division 1 | 6 May 18 |
| 400H | 90.9 | | | | 4 | A | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 3000SC | 13:02.8 | | | | 4 | A | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 3000SC | 13:05.1 | | | | 3 | B | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| LJ | 3.79 | | | | 6 | A | | | Yate | Midland League Division 1 | 6 May 18 |
| LJ | 3.67 | | | | 6 | B | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| SP7.26K | 6.01 | | | | 5 | B | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| SP7.26K | 5.93 | | | | 5 | B | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| SP7.26K | 5.83 | | | | 6 | A | | | Yate | Midland League Division 1 | 6 May 18 |
| SP7.26K | 5.42 | | | | 6 | B | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| DT2K | 12.36 | | | | 5 | B | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| DT2K | 11.41 | | | | 6 | B | | | Yate | Midland League Division 1 | 6 May 18 |
| DT2K | 11.06 | | | | 5 | B | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| HT7.26K | 12.17 | | | | 6 | A | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| HT7.26K | 9.84 | | | | 6 | A | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| JT800 | 7.05 | | | | 6 | B | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 5K | 20:39 | | | | 122 | | | | Douglas | Isle of Man Easter Festival 5K | 1 Apr 18 |
| parkrun | 19:46 | | | | 21 | | | 1 | Cheltenham | Cheltenham parkrun # 286 | 11 Aug 18 |
| parkrun | 19:52 | | | | 20 | | | | Cheltenham | Cheltenham parkrun # 277 | 9 Jun 18 |
| parkrun | 20:13 | | | | 31 | | | | Woodhouse Moor | Leeds parkrun # 543 | 1 Jan 18 |
| parkrun | 20:27 | | | | 23 | | | | Cheltenham | Cheltenham parkrun # 301 | 24 Nov 18 |
| parkrun | 20:28 | | | | 29 | | | | Cheltenham | Cheltenham parkrun # 306 | 25 Dec 18 |
| parkrun | 21:11 | | | | 20 | | | | Temple Newsam | Temple Newsam parkrun # 253 | 1 Jan 18 |
| 5.88KL | 23:25 | | | | 74 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 4MMT | 31:43 | | | | 131 | | | | Peel | Isle of Man Easter Festival Peel Hill | 31 Mar 18 |
| 5M | 32:25 | | | | 35 | | | | Bassingham | Bassingham Bash 5 | 1 Sep 18 |
| 9.5KXC | 39:24 | | | | 47 | | | | Old Down | Gloucestershire County Championships | 6 Jan 18 |
| 9.6KXC | 39:24 | | | | 97 | | | | Wotton Under Edge | Gloucestershire League | 9 Dec 18 |
| 6MXC | 41:05 | | | | 240 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 39:43 | | | | 217 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 9.999KXC | 41:19 | | | | 143 | | | | Chippenham | Gloucestershire League | 3 Nov 18 |
| 10K | 40:47 | | | | 160 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 30 Mar 18 |
| 10KXC | 42:21 | | | | 131 | | | | Edinburgh | Edinburgh University Braid Hills Open | 17 Nov 18 |
| 12KXC | 57:26 | | | | 1363 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| Mar | 3:20:56 | | | 3:19:57 | 367 | | | | Krakow, POL | PZU Cracovia Marathon | 22 Apr 18 |
| 2017 SEN Cheltenham/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:26.4 | | | | 10 | | | | Cheltenham | Brewer Memorial Games Open | 1 May 17 |
| 110H | 27.3 | | | | 2 | B | | | Worcester | Athletics Direct Midland League Division 2 | 6 May 17 |
| 400H | 78.7 | | | | 3 | B | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| 400H | 79.2 | | | | 3 | B | | | Worcester | Athletics Direct Midland League Division 2 | 6 May 17 |
| 400H | 87.2 | | | | 3 | B | | | Wolverhampton | Athletics Direct Midland League Division 2 | 4 Jun 17 |
| 2000SC | 7:27.9 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships | 13 May 17 |
| 2000SC | 7:40.6 | | | | 1 | ns | | | Cheltenham | Athletics Direct Midland League Division 2 | 15 Jul 17 |
| 3000SC | 12:10.5 | | | | 3 | B | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| 3000SC | 12:14.6 | | | | 5 | A | | | Wolverhampton | Athletics Direct Midland League Division 2 | 4 Jun 17 |
| 5K | 17:43 | | | | 48 | | | | Bristol | Aztec West Fast 5K | 28 Mar 17 |
| 5K | 18:20 | | | | 86 | | | | Douglas | Isle of Man Easter Festival 5K | 16 Apr 17 |
| parkrun | 18:32 | | | | 4 | | | 1 | Cheltenham | Cheltenham parkrun # 219 | 22 Apr 17 |
| parkrun | 18:34 | | | | 6 | | | | Cheltenham | Cheltenham parkrun # 220 | 29 Apr 17 |
| parkrun | 18:57 | | | | 1 | | | 1 | Tewkesbury | Tewkesbury parkrun # 73 | 28 Jan 17 |
| parkrun | 19:05 | | | | 4 | | | | Cheltenham | Cheltenham parkrun # 208 | 4 Feb 17 |
| parkrun | 19:15 | | | | 11 | | | | Cheltenham | Cheltenham parkrun # 233 | 29 Jul 17 |
| parkrun | 20:17 | | | | 5 | | | | Pendle | Pendle parkrun # 174 | 12 Aug 17 |
| parkrun | 20:27 | | | | 17 | | | | Cheltenham | Cheltenham parkrun # 255 | 25 Dec 17 |
| 5.08KL | 18:23 | | | | 37 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.08KL | 18:29 | | | | 17 | L11 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 22:11 | | | | 54 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 4MMT | 28:04 | | | | 107 | | | | Peel | Isle of Man Easter Festival Peel Hill | 15 Apr 17 |
| 5.5MXC | 32:59 | | | | 177 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.2KXC | 37:32 | | | | 170 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 9.3KXC | 44:55 | | | | 139 | | | | Cheltenham | Gloucestershire League | 18 Feb 17 |
| 6MXC | 42:58 | | | | 242 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 37:25 | | | | 86 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 14 Apr 17 |
| 12KXC | 49:45 | | | | 277 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 53:34 | | | | 874 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 86:37 | | | 86:36 | 20 | | | | Tewkesbury | Tewkesbury Half Marathon | 14 May 17 |
| HM | 89:29 | | | 89:28 | 94 | | | | Cheltenham | Cheltenham Half Marathon | 1 Oct 17 |
| ZXC | 34:37 | | | | 88 | | | | Gloucester | Gloucestershire League | 14 Oct 17 |
| ZXC | 39:43 | | | | 28 | | | | Old Down | Gloucestershire County Championships | 7 Jan 17 |
| 2016 SEN Cheltenham/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:06.7 | | | | 7 | 2 | | | Cheltenham | Brewer Memorial Games Open Meeting | 2 May 16 |
| 5000 | 18:16.2 | | | | 2 | ns | | | Tamworth | Athletics Direct Midland League Division 2 | 8 May 16 |
| 110H | 28.0 | | | | 3 | B | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 110H | 28.4 | | -2.4 | | 4 | B | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| 400H | 76.0 | | | | 5 | B | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| 400H | 77.9 | | | | 5 | B | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 2000SC | 7:20.0 | | | | 2 | B | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| 3000SC | 12:02.9 | | | | 4 | A | | | Nottingham | Athletics Direct Midland League Division 2 | 4 Jun 16 |
| 3000SC | 12:03.4 | | | | 2 | B | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| DT2K | 14.25 | | | | 6 | B | | | Nottingham | Athletics Direct Midland League Division 2 | 4 Jun 16 |
| 1M | 5:04 | | | | 9 | | | | Bourton-on-the-Water | Bourton One Mile Challenge | 16 Jul 16 |
| 4KXC | 14:22 | | | | 1 | | | | Gloucester | Severn AC 4K | 19 Mar 16 |
| 5K | 17:44 | | | | 32 | | | | Bristol | Aztec West Fast 5K | 26 Apr 16 |
| 5KL | 19:48 | | | | 108 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| parkrun | 18:31 | | | | 11 | | | | Woodhouse Moor | Leeds parkrun # 445 | 5 Mar 16 |
| parkrun | 18:39 | | | | 6 | | | | Cheltenham | Cheltenham parkrun # 162 | 19 Mar 16 |
| parkrun | 18:39 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 203 | 25 Dec 16 |
| parkrun | 18:45 | | | | 7 | | | | Cheltenham | Cheltenham parkrun # 204 | 31 Dec 16 |
| parkrun | 18:46 | | | | 4 | | | 1 | Cheltenham | Cheltenham parkrun # 197 | 19 Nov 16 |
| parkrun | 18:50 | | | | 6 | | | | Cheltenham | Cheltenham parkrun # 171 | 21 May 16 |
| parkrun | 18:58 | | | | 3 | | | 1 | Rotherham | Rotherham parkrun # 160 | 11 Jun 16 |
| parkrun | 19:05 | | | | 13 | | | | Cheltenham | Cheltenham parkrun # 190 | 1 Oct 16 |
| parkrun | 19:29 | | | | 14 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 9 | 1 Jan 16 |
| parkrun | 19:40 | | | | 21 | | | 1 | Braunstone | Braunstone parkrun # 270 | 1 Jan 16 |
| parkrun | 19:52 | | | | 15 | | | 1 | Cheltenham | Cheltenham parkrun # 151 | 2 Jan 16 |
| 5.08KL | 18:43 | | | | 14 | L9 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.88KL | 22:15 | | | | 57 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 4MMT | 29:24 | | | | 128 | | | | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 5M | 31:30 | | | | 25 | | | | Bassingham | Bassingham Bash 5 | 20 Aug 16 |
| 8.85KXC | 44:10 | | | | 25 | | | | Coleford | Gloucestershire County Championships | 9 Jan 16 |
| 6MXC | 36:28 | | | | 152 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10K | 37:47 | c | | | 399 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10.1KXC | 41:13 | | | | 30 | | | | Warwick | Gloucestershire League | 20 Feb 16 |
| 12KXC | 56:59 | | | | 742 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 82:18 | | | 82:16 | 13 | | | | Tewkesbury | Tewkesbury Half Marathon | 15 May 16 |
| HM | 87:27 | c | | | 70 | | | | Cheltenham | Cheltenham Half Marathon | 25 Sep 16 |
| ZXC | 33:32 | | | | 55 | | | | Wotton-under-Edge | Gloucestershire League | 17 Dec 16 |
| ZXC | 36:37 | | | | 62 | | | | Little Rissington | Gloucestershire League | 15 Oct 16 |
| 2015 SEN Cheltenham/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.5 | | | | 7 | 1 | | | Cheltenham | Gloucestershire County Championships Day 2 | 23 May 15 |
| 10000 | 36:40.1 | | | | 3 | A | | | Gloucester | Gloucestershire County Championships Day 3 | 23 Aug 15 |
| 2000SC | 7:49.7 | | | | 2 | B | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 3000SC | 12:16.2 | | | | 2 | B | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 3000SC | 12:18.88 | | | | 3 | B | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| 1MNAD | 5:01 | | | | 4 | | | | Gloucestershire Airport | Meteor Mile | 5 Sep 15 |
| 5K | 17:03 | | | | 24 | | | | Bristol | Aztec West Fast 5K | 28 Apr 15 |
| 5K | 17:43 | | | | 27 | | | | Bristol | Aztec West Fast 5K | 28 Jul 15 |
| 5KL | 18:37 | | | | 82 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 5 Apr 15 |
| parkrun | 17:46 | | | | 5 | | | 1 | Cheltenham | Cheltenham parkrun # 114 | 18 Apr 15 |
| parkrun | 17:49 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 115 | 25 Apr 15 |
| parkrun | 17:56 | | | | 8 | | | | Cheltenham | Cheltenham parkrun # 108 | 7 Mar 15 |
| parkrun | 18:04 | | | | 4 | | | 1 | Cheltenham | Cheltenham parkrun # 131 | 15 Aug 15 |
| parkrun | 18:15 | | | | 3 | | | 1 | Cheltenham | Cheltenham parkrun # 138 | 3 Oct 15 |
| parkrun | 18:34 | | | | 6 | | | 1 | Cheltenham | Cheltenham parkrun # 134 | 5 Sep 15 |
| parkrun | 18:36 | | | | 6 | | | | Cheltenham | Cheltenham parkrun # 113 | 11 Apr 15 |
| parkrun | 18:37 | | | | 8 | | | | Cheltenham | Cheltenham parkrun # 117 | 9 May 15 |
| parkrun | 18:41 | | | | 10 | | | | Woodhouse Moor | Leeds parkrun # 392 | 14 Mar 15 |
| parkrun | 18:41 | | | | 8 | | | 1 | Cheltenham | Cheltenham parkrun # 128 | 25 Jul 15 |
| parkrun | 18:43 | | | | 5 | | | 1 | Cheltenham | Cheltenham parkrun # 99 | 3 Jan 15 |
| parkrun | 18:44 | | | | 6 | | | 1 | Bramley | Bramley parkrun # 1 | 13 Jun 15 |
| parkrun | 18:56 | | | | 7 | | | | Cheltenham | Cheltenham parkrun # 102 | 24 Jan 15 |
| parkrun | 19:02 | | | | 8 | | | 1 | Cheltenham | Cheltenham parkrun # 100 | 10 Jan 15 |
| parkrun | 19:17 | | | | 9 | | | | Cheltenham | Cheltenham parkrun # 150 | 25 Dec 15 |
| 5.14KL | 18:26 | | | | 17 | L6 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 22:00 | | | | 42 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 30:01 | | | | 24 | | | | Bassingham | Bassingham Bash 5 | 8 Aug 15 |
| 9.5KXC | 35:33 | | | | 52 | | | | Guiting Power | Gloucestershire League | 10 Oct 15 |
| 9.6KXC | 41:21 | | | | 57 | | | | Malvern | Gloucestershire League | 31 Oct 15 |
| 10K | 36:37 | c | | | 140 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 38:50 | | | 38:22 | 598 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 12KXC | 53:33 | | | | 887 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 80:26 | | | 80:26 | 6 | | | | Tewkesbury | Tewkesbury Half Marathon | 17 May 15 |
| HM | 82:47 | | | 82:45 | 40 | | | | Cheltenham | Cheltenham Half Marathon | 27 Sep 15 |
| ZMT | 26:44 | | | | 86 | | | | Peel | Isle of Man Easter Festival Peel Hill | 4 Apr 15 |
| ZXC | 42:01 | | | | 36 | | | | Tewkesbury | Gloucestershire League | 14 Feb 15 |
| ZXC | 43:00 | | | | 166 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| 2014 SEN Cheltenham/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.0 | | | | 3 | | | | Gloucester | Gloucester County Championships | 18 May 14 |
| 1500 | 4:31.19 | | | | 2 | | | | Cheltenham | Brewer Games Open Meeting | 5 May 14 |
| 3000 | 9:58.84 | | | | 26 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 2 Jul 14 |
| 5000 | 17:30.23 | | | | 16 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 23 Jul 14 |
| 1M | 4:58 | | | | 8 | | | | Bourton-on-the-Water | Bourton One Mile Challenge | 19 Jul 14 |
| 5KL | 17:47 | | | | 58 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| parkrun | 17:13 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 59 | 5 Apr 14 |
| parkrun | 17:29 | | | | 6 | | | 1 | Cheltenham | Cheltenham parkrun # 63 | 3 May 14 |
| parkrun | 17:30 | | | | 3 | | | 1 | Cheltenham | Cheltenham parkrun # 65 | 17 May 14 |
| parkrun | 17:40 | | | | 5 | | | 1 | Cheltenham | Cheltenham parkrun # 58 | 29 Mar 14 |
| parkrun | 17:43 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 64 | 10 May 14 |
| parkrun | 17:43 | | | | 4 | | | | Cheltenham | Cheltenham parkrun # 67 | 31 May 14 |
| parkrun | 17:49 | | | | 5 | | | | Cheltenham | Cheltenham parkrun # 69 | 14 Jun 14 |
| parkrun | 17:57 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 55 | 8 Mar 14 |
| parkrun | 17:57 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 55 | 8 Mar 14 |
| parkrun | 17:58 | | | | 3 | | | 1 | Cheltenham | Cheltenham parkrun # 57 | 22 Mar 14 |
| parkrun | 18:01 | | | | 6 | | | | Cheltenham | Cheltenham parkrun # 70 | 21 Jun 14 |
| parkrun | 18:14 | | | | 8 | | | | Woodhouse Moor | Leeds parkrun # 337 | 1 Mar 14 |
| parkrun | 18:32 | | | | 5 | | | | Cheltenham | Cheltenham parkrun # 98 | 27 Dec 14 |
| parkrun | 18:37 | | | | 3 | | | 1 | Cheltenham | Cheltenham parkrun # 49 | 25 Jan 14 |
| parkrun | 18:39 | | | | 8 | | | 1 | Cheltenham | Cheltenham parkrun # 97 | 25 Dec 14 |
| parkrun | 18:42 | | | | 5 | | | 1 | Cheltenham | Cheltenham parkrun # 95 | 13 Dec 14 |
| parkrun | 18:52 | | | | 5 | | | 1 | Cheltenham | Cheltenham parkrun # 89 | 1 Nov 14 |
| parkrun | 19:07 | | | | 11 | | | | Cheltenham | Cheltenham parkrun # 85 | 4 Oct 14 |
| parkrun | 19:12 | | | | 14 | | | | Cheltenham | Cheltenham parkrun # 73 | 12 Jul 14 |
| parkrun | 19:45 | | | | 23 | | | | Cheltenham | Cheltenham parkrun # 78 | 16 Aug 14 |
| 5.848KL | 22:55 | | | | 59 | L2 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 4MMT | 25:23 | | | | 71 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 5M | 30:01 | | | | 11 | | | | Bassingham | Bassingham Bash 5 | 9 Aug 14 |
| 5.08ML | 29:28 | | | | 22 | L3 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 36:06 | | | | 55 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| 10K | 36:23 | | | 36:21 | 42 | | | | Bourton | Bourton 10K | 23 Feb 14 |
| HM | 80:52 | | | 80:50 | 8 | | | | Tewkesbury | Tewkesbury Half Marathon | 25 May 14 |
| HM | 91:16 | | | 91:15 | 146 | | | | Cheltenham | Cheltenham Half Marathon | 7 Sep 14 |
| ZXC | 34:39 | | | | 21 | | | | Gloucester | Gloucestershire League | 1 Feb 14 |
| ZXC | 35:30 | | | | 37 | | | | Leeds | Leeds Uni v Leeds Met Varsity (inc BUCS Trials) | 18 Jan 14 |
| ZXC | 36:13 | | | | 71 | | | | Guiting Power | Gloucestershire League | 11 Oct 14 |
| ZXC | 37:51 | | | | 102 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 38:20 | | | | 20 | | | | Gloucester | Gloucestershire County Championships | 4 Jan 14 |
| ZXC | 43:31 | | | | 201 | | | | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXCL | 23:31 | | | | 23 | L3 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 U23 Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.75 | | | | 2 | B | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| 3000 | 9:51.61 | | | | 21 | 2 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 2ML | 11:52 | | | | 17 | L4 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| 5K | 17:52 | | | | 34 | | | | Sandhurst | Severn AC Whitehorse 5K Series | 20 Aug 13 |
| 5KL | 18:48 | | | | 55 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 31 Mar 13 |
| parkrun | 17:45 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 41 | 7 Dec 13 |
| parkrun | 18:01 | | | | 3 | | | | Woodhouse Moor | Leeds parkrun # 283 | 2 Mar 13 |
| parkrun | 18:11 | | | | 11 | | | | Woodhouse Moor | Leeds parkrun # 291 | 27 Apr 13 |
| parkrun | 18:14 | | | | 7 | | | 1 | Cheltenham | Cheltenham parkrun # 36 | 26 Oct 13 |
| parkrun | 18:14 | | | | 4 | | | | Cheltenham | Cheltenham parkrun # 42 | 14 Dec 13 |
| parkrun | 18:17 | | | | 9 | | | | Woodhouse Moor | Leeds parkrun # 294 | 18 May 13 |
| parkrun | 18:18 | | | | 6 | | | | Cheltenham | Cheltenham parkrun # 23 | 27 Jul 13 |
| parkrun | 18:18 | | | | 5 | | | | Cheltenham | Cheltenham parkrun # 25 | 10 Aug 13 |
| parkrun | 18:19 | | | | 6 | | | | Cheltenham | Cheltenham parkrun # 19 | 29 Jun 13 |
| parkrun | 18:19 | | | | 2 | | | | Cheltenham | Cheltenham parkrun # 38 | 16 Nov 13 |
| parkrun | 18:20 | | | | 12 | | | | Cheltenham | Cheltenham parkrun # 29 | 7 Sep 13 |
| parkrun | 18:23 | | | | 6 | | | 1 | Cheltenham | Cheltenham parkrun # 43 | 21 Dec 13 |
| parkrun | 18:28 | | | | 15 | | | | Woodhouse Moor | Leeds parkrun # 292 | 4 May 13 |
| parkrun | 18:30 | | | | 8 | | | | Cheltenham | Cheltenham parkrun # 32 | 28 Sep 13 |
| parkrun | 18:32 | | | | 6 | | | | Durham | Durham parkrun # 98 | 20 Jul 13 |
| parkrun | 18:35 | | | | 9 | | | | Cheltenham | Cheltenham parkrun # 8 | 13 Apr 13 |
| parkrun | 18:47 | | | | 8 | | | | Cheltenham | Cheltenham parkrun # 24 | 3 Aug 13 |
| parkrun | 18:49 | | | | 18 | | | | Woodhouse Moor | Leeds parkrun # 282 | 23 Feb 13 |
| parkrun | 19:10 | | | | 20 | | | | Woodhouse Moor | Leeds parkrun # 277 | 12 Jan 13 |
| parkrun | 25:41 | | | | 171 | | | | Woodhouse Moor | Leeds parkrun # 293 | 11 May 13 |
| 5.848KL | 22:18 | | | | 55 | L2 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 4MMT | 26:59 | | | | 44 | | | | Peel | Isle of Man Easter Festival Peel Hill 4 | 30 Mar 13 |
| 10K | 37:39 | | | | 54 | | | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| 10K | 38:40 | | | 38:40 | 5 | | | | Cheltenham | Bugatti 10K | 13 Oct 13 |
| HM | 80:19 | | | 80:15 | 19 | | | | Leeds | Leeds Half Marathon | 12 May 13 |
| ZXC | 33:49 | | | | 181 | B | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 34:21 | | | | 42 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 19 Jan 13 |
| ZXC | 36:19 | | | | 43 | | | | Cheltenham | Gloucestershire League | 2 Nov 13 |
| ZXC | 40:57 | | | | 35 | | | | Gloucester | Gloucestershire County Championships | 5 Jan 13 |
| ZXC | 43:04 | | | | 143 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| ZXC | NT | | | | 72 | | | | Bramley Fall Park | PECO League | 13 Jan 13 |
| ZXC | NT | | | | 50 | | | | Barnbow Fields | PECO League | 17 Feb 13 |
| ZXCL | 10:11 | | | | 27 | L1 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZFL | 49:09 | | | | 43 | | | | Ilkley | Jack Bloor Race (5.2M/1148ft) | 14 May 13 |
| 2012 U23 Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 9:45.0 | | | | 5 | | | | Leeds | Leeds Varsity Match | 3 Oct 12 |
| parkrun | 19:41 | | | | 16 | | | | Woodhouse Moor | Leeds parkrun # 271 | 15 Dec 12 |
| parkrun | 20:09 | | | | 37 | | | | Woodhouse Moor | Leeds parkrun # 262 | 13 Oct 12 |
| parkrun | 20:50 | | | | 61 | | | | Woodhouse Moor | Leeds parkrun # 259 | 22 Sep 12 |
| parkrun | 21:35 | | | | 47 | | | | Woodhouse Moor | Leeds parkrun # 258 | 15 Sep 12 |
| ZXC | 42:49 | | | | 134 | | | | Edinburgh | Edinburgh Braid Hills | 10 Nov 12 |
| ZXC | NT | | | | 73 | | | | Fitzwilliam Country Park | PECO League | 25 Nov 12 |
| ZXC | NT | | | | 64 | | | | Middleton Park | PECO League | 16 Dec 12 |
| ZXCL | 9:40 | | | | 7 | L4 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 13:43 | | | | 36 | L4 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| 2011 U23 Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:45 | | | | 64 | | | | Woodhouse Moor | Leeds parkrun # 177 | 12 Mar 11 |
| parkrun | 23:01 | | | | 76 | | | | Woodhouse Moor | Leeds parkrun # 175 | 26 Feb 11 |
| parkrun | 23:08 | | | | 127 | | | | Woodhouse Moor | Leeds parkrun # 186 | 14 May 11 |
| parkrun | 25:00 | | | | 100 | | | | Woodhouse Moor | Leeds parkrun # 171 | 29 Jan 11 |
| parkrun | 25:24 | | | | 125 | | | | Woodhouse Moor | Leeds parkrun # 184 | 30 Apr 11 |
| 2010 U20 Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:46 | | | | 62 | | | | Woodhouse Moor | Leeds parkrun # 162 | 20 Nov 10 |
| parkrun | 23:42 | | | | 85 | | | | Woodhouse Moor | Leeds parkrun # 156 | 9 Oct 10 |
| parkrun | 23:54 | | | | 83 | | | | Woodhouse Moor | Leeds parkrun # 137 | 29 May 10 |
| parkrun | 24:27 | | | | 104 | | | | Woodhouse Moor | Leeds parkrun # 155 | 2 Oct 10 |
| parkrun | 25:52 | | | | 175 | | | | Woodhouse Moor | Leeds parkrun # 136 | 22 May 10 |
| parkrun | 26:01 | | | | 135 | | | | Woodhouse Moor | Leeds parkrun # 154 | 25 Sep 10 |
| parkrun | 26:55 | | | | 161 | | | | Woodhouse Moor | Leeds parkrun # 135 | 15 May 10 |