| 2023 V45 Trafford/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.96 | | 0.0 | | 3 | 8 | | | Stretford | Trafford Medal Meetings | 28 Aug 23 |
| 200 | 23.73 | | 0.0 | | 1 | 2 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 200 | 23.82 | i | | | 2 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 200 | 23.85 | | -2.1 | | 5 | | | | Leigh | Greater Manchester County Championships | 13 May 23 |
| 200 | 23.86 | i | | | 3 | 1 | | | Sheffield | Run Jump Throw & Master GP | 4 Feb 23 |
| 200 | 23.90 | | 0.0 | | 2 | 5 | | | Stretford | Trafford Medal Meetings | 28 Aug 23 |
| 200 | 23.99 | | 0.9 | | 2 | 1 | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 200 | 24.09 | | -0.1 | | 1 | 7 | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| 200 | 24.31 | i | | | 3 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 200 | 24.80 | | | | 3 | 7 | | | Stretford | Trafford Medal Meetings | 23 Jul 23 |
| 300 | 37.82 | i | | | 1 | 4 | | | Sheffield | Run Jump Throw & Master GP | 21 Jan 23 |
| 300 | 38.23 | i | | | 2 | 3 | | | Sportcity | Manchester Indoor Open Meetings | 12 Mar 23 |
| 400 | 53.02 | | | | 2 | 2 | | | Stretford | Trafford Medal Meetings | 10 Sep 23 |
| 400 | 53.03 | | | | 4 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 400 | 53.1 | | | | 2 | B | | | Ellesmere Port | Northern Track & Field League West Premier | 20 May 23 |
| 400 | 53.26 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 400 | 53.36 | i | | | 1 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 400 | 53.44 | | | | 4 | | | | Leigh | Greater Manchester County Championships | 13 May 23 |
| 400 | 53.64 | i | | | 2 | 1 | | | Sheffield | Run Jump Throw & Master GP | 4 Feb 23 |
| 400 | 53.69 | | | | 2 | 5 | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| 400 | 53.7 | | | | 3 | B | | | Bebington | Northern Track & Field League West Premier | 18 Jun 23 |
| 400 | 53.74 | i | | | 1 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 400 | 54.87 | | | | 4 | 4 | | | Stretford | Trafford Medal Meetings | 23 Jul 23 |
| 2022 V45 Trafford/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 1 | 2 | | | Sportcity | The 13th Joe Moran Memorial Veteran Meeting | 8 Jun 22 |
| 100 | 11.65 | | -1.5 | | 1 | A | | | Stretford | Northern League - West 1N | 10 Jul 22 |
| 100 | 11.78 | w | 3.1 | | 4 | 1.1 | | | Macclesfield | St Helens & Sutton Open Sprints Challenge | 18 May 22 |
| 150 | 17.65 | w | 2.1 | | 3 | | | | Macclesfield | St Helens & Sutton Open Sprints Challenge | 18 May 22 |
| 200 | 23.57 | i | | | 2 | 1 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 200 | 23.58 | w | 2.1 | | 4 | | | | Macclesfield | Cheshire County Championships | 15 May 22 |
| 200 | 23.59 | | 0.6 | | 3 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 200 | 23.71 | i | | | 3 | 1 | | | Sportcity | Manchester Indoor Open Meetings | 9 Jan 22 |
| 200 | 23.87 | i | | | 3 | B | | | Sheffield | Run Jump Throw & Master GP | 29 Dec 22 |
| 200 | 23.88 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 200 | 23.93 | | -2.6 | | 2 | 2 | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| 200 | 24.0 | | | | 1 | 1 | | | Sportcity | The 13th Joe Moran Memorial Veteran Meeting | 8 Jun 22 |
| 200 | 45.00 | | 0.0 | | 4 | B | | | Stretford | Northern League - West 1N | 10 Jul 22 |
| 400 | 52.45 | | | | 1 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 400 | 52.53 | | | | 1 | B | | | Stretford | Northern League - West 1N | 10 Jul 22 |
| 400 | 52.63 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 400 | 52.65 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 400 | 52.68 | | | | 1 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| 400 | 52.76 | i | | | 2 | 1 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 400 | 53.04 | i | | | 3 | | | | Braga, POR | European Masters Indoor Championships | 22 Feb 22 |
| 400 | 53.12 | i | | | 4 | B | | | Sheffield | Run Jump Throw & Master GP | 29 Dec 22 |
| 400 | 53.20 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 5 Jul 22 |
| 400 | 53.2 | | | | 1 | 1 | | | Sportcity | The 13th Joe Moran Memorial Veteran Meeting | 8 Jun 22 |
| 400 | 53.68 | | | | 3 | | | | Macclesfield | Cheshire County Championships | 14 May 22 |
| 400 | 53.78 | i | | | 2 | s1 | | | Braga, POR | European Masters Indoor Championships | 21 Feb 22 |
| 400 | 54.75 | i | | | 1 | h3 | | | Braga, POR | European Masters Indoor Championships | 21 Feb 22 |
| 2021 V40 Trafford/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.91 | | -0.2 | | 2 | 2.3 | | | Leigh | St Helens & Sutton 100m Open Sprints Night | 25 Aug 21 |
| 200 | 23.7 | | | | 1 | 6 | | | Warrington | Terry Davies Memorial Open Meeting | 25 Sep 21 |
| 200 | 23.9 | | 0.7 | | 1 | 1 | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 200 | 23.95 | | -0.1 | | 5 | 2 | | | Leigh | St Helens & Sutton 100m Open Sprints Night | 25 Aug 21 |
| 200 | 23.97 | | 0.1 | | 3 | 2 | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 200 | 23.97 | | -0.4 | | 3 | 1 | | | Sheffield | Sheffield Season Ender RJT | 12 Sep 21 |
| 200 | 24.26 | | -0.8 | | 2 | 18 | | | Stretford | Trafford Senior Open | 9 May 21 |
| 300 | 37.51 | i | | | 1 | 1 | | | Sportcity | Manchester Indoor Open Meetings | 19 Dec 21 |
| 400 | 52.60 | | | | 1 | | | | Sheffield | Sheffield Season Ender RJT | 12 Sep 21 |
| 400 | 52.6 | | | | 1 | | | | Warrington | Terry Davies Memorial Open Meeting | 25 Sep 21 |
| 400 | 52.7 | | | | 1 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 400 | 53.21 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 400 | 53.4 | | | | 4 | A | | | Bury | North of England League West 1N | 1 Aug 21 |
| 400 | 53.6 | | | | 3 | A | | | Blackpool | North of England League West 1N | 4 Jul 21 |
| 400 | 53.84 | | | | 4 | A | | | Stretford | North of England League West 1N | 22 May 21 |
| 400 | 53.93 | | | | 4 | 8 | | | Stretford | Trafford Senior Open | 9 May 21 |
| 400 | 54.1 | | | | 4 | A | | | Leigh | North of England League West 1N | 19 Jun 21 |
| SP7.26K | 6.31 | | | | 8 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 2020 V40 Trafford/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.54 | i | | | 5 | 1.4 | | | Sportcity | Sale Harriers Open Series | 26 Jan 20 |
| 60 | 7.56 | i | | | 3 | 1.5 | | | Sportcity | Sale Harriers Open Series | 23 Feb 20 |
| 100 | 11.78 | | 1.7 | | 2 | 7 | | | Stretford | Trafford Open Series | 15 Aug 20 |
| 100 | 11.83 | | 1.2 | | 5 | 5 | | | Stretford | Trafford Open Series | 29 Aug 20 |
| 100 | 11.95 | | -1.6 | | 4 | 22 | | | Stretford | Trafford Open Series | 12 Sep 20 |
| 200 | 23.60 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 200 | 23.68 | i | | | 2 | 1 | | | Sportcity | Sale Harriers Open Series | 26 Jan 20 |
| 200 | 23.81 | i | | | 4 | 2 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 200 | 23.83 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 200 | 23.89 | | 0.6 | | 5 | 6 | | | Stretford | Trafford Open Series | 15 Aug 20 |
| 200 | 24.00 | i | | | 1 | h2 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 200 | 24.08 | | 0.6 | | 4 | 5 | | | Stretford | Trafford Open Series | 29 Aug 20 |
| 200 | 24.10 | | -0.5 | | 3 | 20 | | | Stretford | Trafford Open Series | 12 Sep 20 |
| 300 | 37.41 | i | | | 3 | 1 | | | Sportcity | Sale Harriers Open Series | 15 Mar 20 |
| 300 | 37.50 | i | | | 1 | | | | Sportcity | Sale Harriers Open Series | 23 Feb 20 |
| 400 | 52.44 | i | | | 2 | 3 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 400 | 52.60 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 400 | 52.73 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 400 | 52.77 | | | | 4 | 2 | | | Stretford | Trafford Open Series | 8 Aug 20 |
| 400 | 53.29 | | | | 1 | 6 | | | Stretford | Trafford Open Series | 6 Sep 20 |
| 400 | 53.35 | | | | 3 | 2 | | | Stretford | Trafford Opener | 12 Jul 20 |
| 400 | 53.35 | | | | 3 | 8 | | | Stretford | Trafford Open Series | 19 Sep 20 |
| 2019 V40 Trafford/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 1 | ns | | | Carlisle | North of England League Division 3WC | 19 May 19 |
| 100 | 11.6 | | | | 1 | B | | | Bury | North of England League Division 3WC | 14 Jul 19 |
| 100 | 11.7 | | | | 2 | 1 | | | Sportcity | Joe Moran Memorial Veterans Open | 5 Jun 19 |
| 100 | 11.73 | | 0.4 | | 2 | 3 | | | Sheffield | Sheffield Masters Grand Prix Open | 21 Sep 19 |
| 100 | 11.87 | | | | 1 | | | | Stretford | Trafford AC Club Championships | 12 Sep 19 |
| 100 | 12.0 | | | | 2 | A | | | Stretford | North of England League Division 3WC | 16 Jun 19 |
| 200 | 23.3 | | 0.0 | | 1 | B | | | Carlisle | North of England League Division 3WC | 19 May 19 |
| 200 | 23.4 | | | | 1 | | | | Bury | Northern Masters Championships | 23 Jun 19 |
| 200 | 23.5 | | | | 2 | 1 | | | Sportcity | Joe Moran Memorial Veterans Open | 5 Jun 19 |
| 200 | 23.52 | | | | 2 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 200 | 23.53 | | 0.4 | | 5 | | | | Leigh | Greater Manchester County Championships | 11 May 19 |
| 200 | 23.69 | | -1.1 | | 1 | 1 | | | Sheffield | Sheffield Masters Grand Prix Open | 21 Sep 19 |
| 200 | 23.71 | i | | | 2 | 1 | | | Sportcity | Sale Harriers Open Series inc. North Wales 200m / 600m Championships | 17 Feb 19 |
| 200 | 23.83 | i | | | 1 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 200 | 23.97 | | 1.0 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 200 | 24.02 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 200 | 24.06 | | 0.2 | | 4 | 2 | | | Stretford | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 16 Jul 19 |
| 200 | 24.29 | i | | | 4 | A2 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 400 | 52.18 | i | | | 1 | 1 | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 400 | 52.30 | | | | 1 | 1 | | | Sheffield | Sheffield Masters Grand Prix Open | 21 Sep 19 |
| 400 | 52.35 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 400 | 52.59 | | | | 4 | | | | Leigh | Greater Manchester County Championships | 11 May 19 |
| 400 | 52.6 | | | | 1 | A | | | Bury | North of England League Division 3WC | 14 Jul 19 |
| 400 | 52.74 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 21 May 19 |
| 400 | 52.8 | | | | 2 | A | | | Stretford | North of England League Division 3WC | 16 Jun 19 |
| 400 | 52.84 | | | | 1 | | | | Stretford | Trafford AC Club Championships | 12 Sep 19 |
| 400 | 52.90 | | | | 2 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 400 | 52.9 | | | | 1 | | | | Bury | Northern Masters Championships | 23 Jun 19 |
| 400 | 53.23 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 400 | 53.33 | i | | | 2 | A1 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 400 | 53.35 | | | | 2 | | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 20 Aug 19 |
| 400 | 53.8 | | | | 1 | 1 | | | Sportcity | Joe Moran Memorial Veterans Open | 5 Jun 19 |
| 2018 V40 Trafford/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.83 | | 0.2 | | 2 | | | | Stretford | Trafford AC Club Championships | 13 Sep 18 |
| 100 | 11.84 | | -0.8 | | 4 | 3 | | | Stretford | Trafford AC Grand Prix Open | 19 Jun 18 |
| 100 | 12.43 | | -1.6 | | 5 | 2.3 | | | Sheffield | Sheffield Masters Grand Prix Open | 23 Jun 18 |
| 200 | 23.18 | | -0.9 | | 2 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 200 | 23.26 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 200 | 23.32 | | -1.2 | | 3 | 7 | | | Sheffield | Sheffield Masters Grand Prix Open | 23 Jun 18 |
| 200 | 23.34 | i | | | 3 | 3 | | | Sheffield | Fox Classic Fund Raiser & Three Event Challenge | 10 Feb 18 |
| 200 | 23.41 | i | | | 1 | 7 | | | Sportcity | Sale Harriers Open Series | 25 Feb 18 |
| 200 | 23.51 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 200 | 23.6 | | | | 3 | A | | | Connah's Quay | North of England League Division 3W | 5 May 18 |
| 200 | 23.88 | | -0.1 | | 2 | 3 | | | Stretford | Trafford AC Grand Prix Open | 19 Jun 18 |
| 200 | 24.17 | | -2.0 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 200 | DNF | i | | | - | 2 | | | Sportcity | Sale Harriers Open Series | 25 Feb 18 |
| 300 | 36.89 | i | | | 2 | 1 | | | Sportcity | Sale Harriers Open Series | 7 Jan 18 |
| 400 | 51.35 | | | | 2 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 400 | 51.58 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 400 | 51.7 | | | | 1 | B | | | Warrington | North of England League Division 3W | 4 Aug 18 |
| 400 | 51.78 | | | | 2 | | | | Sheffield | Sheffield Masters Grand Prix Open | 23 Jun 18 |
| 400 | 51.83 | | | | 2 | 2 | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| 400 | 51.92 | i | | | 2 | 2 | | | Sheffield | Fox Classic Fund Raiser & Three Event Challenge | 10 Feb 18 |
| 400 | 52.0 | | | | 2 | A | | | Sportcity | North of England League Division 3W | 3 Jun 18 |
| 400 | 52.06 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 400 | 52.22 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 400 | 52.3 | | | | 1 | A | | | Connah's Quay | North of England League Division 3W | 5 May 18 |
| 400 | 52.67 | | | | 4 | 2 | | | Stretford | Trafford AC Grand Prix Open | 3 Jul 18 |
| 400 | 53.11 | | | | 1 | | | | Stretford | Trafford AC Club Championships | 13 Sep 18 |
| DT2K | 19.16 | | | | 2 | | | | Sheffield | Sheffield Masters Grand Prix Open | 23 Jun 18 |
| 2017 V40 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.64 | | 1.7 | | 3 | 4 | | | Stretford | Trafford AC Grand Prix | 20 Jun 17 |
| 100 | 11.68 | | -0.2 | | 2 | 2 | | | Stretford | Trafford AC Grand Prix | 23 May 17 |
| 200 | 23.25 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 200 | 23.26 | | -1.9 | | 2 | 2 | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 200 | 23.3 | | | | 2 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 200 | 23.3 | | | | 1 | | | | Warrington | Warrington Open Series | 13 Aug 17 |
| 200 | 23.32 | | | | 1 | 3 | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| 200 | 23.37 | | 1.3 | | 2 | 4 | | | Stretford | Trafford AC Grand Prix | 20 Jun 17 |
| 200 | 23.5 | | | | 2 | 1 | | | Sportcity | Joe Moran Memorial Veterans Open | 7 Jun 17 |
| 200 | 23.53 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 200 | 23.6 | | | | 5 | A | | | Cleckheaton | North of England League Division 3W | 6 May 17 |
| 200 | 23.86 | | -0.2 | | 6 | 2 | | | Stretford | Trafford AC Grand Prix | 23 May 17 |
| 200 | 23.90 | | -2.5 | | 4 | | | | Stretford | Greater Manchester County Championships | 13 May 17 |
| 300 | 37.03 | i | | | 2 | 6 | | | Sportcity | Sale Harriers Open Series | 17 Dec 17 |
| 400 | 51.0 | | | | 2 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 400 | 51.4 | | | | 2 | 2 | | | Warrington | Warrington Open Series | 13 Aug 17 |
| 400 | 51.46 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 400 | 51.62 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 400 | 51.73 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix | 4 Jul 17 |
| 400 | 51.95 | | | | 4 | | | | Stretford | Trafford AC Grand Prix | 15 Aug 17 |
| 400 | 52.0 | | | | 1 | B | | | Stretford | North of England League Division 3W | 5 Aug 17 |
| 400 | 52.02 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 400 | 52.07 | | | | 1 | 2 | | | Stretford | Trafford AC Grand Prix | 23 May 17 |
| 400 | 52.4 | | | | 2 | A | | | Cleckheaton | North of England League Division 3W | 6 May 17 |
| 400 | 52.8 | | | | 1 | 3 | | | Sportcity | Joe Moran Memorial Veterans Open | 7 Jun 17 |
| 800 | 2:37.9 | | | | 5 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 2016 V35 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.68 | | -0.3 | | 6 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 100 | 11.8 | | | | 1 | ns | | | Kingston | Southern Counties Veterans' League South West London Division | 9 May 16 |
| 100 | 11.94 | | | | 2 | | | | Warrington | Warrington AC Terry Davies Memorial Open | 21 Aug 16 |
| 200 | 23.32 | | 1.1 | | 6 | A | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 200 | 23.33 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 200 | 23.6 | | | | 1 | A | | | Ewell | Southern Counties Veterans' League South West London Division | 23 May 16 |
| 200 | 23.61 | i | | | 2 | A | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 200 | 23.62 | i | | | 4 | 2 | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 200 | 23.70 | | 0.3 | | 2 | 3 | | | Stretford | Trafford AC Grand Prix | 26 Jul 16 |
| 200 | 23.75 | | 0.3 | | 1 | 2 | | | Stretford | Trafford AC Grand Prix | 14 Jun 16 |
| 400 | 51.36 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 400 | 51.39 | | | | 2 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 400 | 51.50 | | | | 2 | | | | Warrington | Warrington AC Terry Davies Memorial Open | 21 Aug 16 |
| 400 | 51.53 | | | | 5 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 400 | 51.63 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 400 | 51.66 | | | | 3 | 2 | | | Stretford | Trafford AC Grand Prix | 14 Jun 16 |
| 400 | 51.7 | | | | 3 | h2 | | | Kingston | Surrey County Championships | 15 May 16 |
| 400 | 51.73 | | | | 2 | 2 | | | Stretford | Trafford AC Grand Prix | 26 Jul 16 |
| 400 | 51.80 | | | | 6 | | | | Kingston | Surrey County Championships | 15 May 16 |
| 400 | 51.90 | | | | 3 | 3 | | | Wimbledon | Hercules Wimbledon Sprint & Middle Distance Open | 27 Apr 16 |
| 400 | 52.0 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South West London Division | 9 May 16 |
| 400 | 52.06 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 2015 V35 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.74 | | 1.7 | | 7 | A | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| 100 | 11.8 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 13 Jul 15 |
| 200 | 23.0 | | | | 1 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 200 | 23.2 | | | | 1 | A | | | Walton | Southern Counties Veterans' League South London Division | 29 Jun 15 |
| 200 | 23.3 | | | | 4 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 200 | 23.4 | | | | 1 | ns | | | Ewell | Southern Counties Veterans' League South London Division | 15 Jun 15 |
| 200 | 23.41 | | -2.1 | | 5 | 2 | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 200 | 23.42 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 200 | 23.44 | | 1.4 | | 1 | 3 | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 200 | 23.49 | | -1.6 | | 2 | 2 | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 200 | 23.5 | | | | 1 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 200 | 23.64 | i | | | 1 | h2 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 200 | 23.77 | i | | | 1 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 200 | 23.82 | | -1.9 | | 7 | h1 | | | Kingston | Surrey County Championships | 23 May 15 |
| 400 | 50.97 | | | | 2 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 400 | 50.99 | | | | 5 | h2 | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 400 | 51.04 | | | | 4 | A | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| 400 | 51.07 | | | | 7 | 1 | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 400 | 51.26 | | | | 7 | A | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 400 | 51.3 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 400 | 51.34 | | | | 3 | h1 | | | Kingston | Surrey County Championships | 24 May 15 |
| 400 | 51.40 | | | | 6 | 2 | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 400 | 51.4 | | | | 3 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 400 | 51.5 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 13 Jul 15 |
| 400 | 51.5 | | | | 2 | 1 | | | Kingston | Rosenheim League Final | 12 Aug 15 |
| 400 | 51.6 | | | | 6 | | | | Kingston | Surrey County Championships | 24 May 15 |
| 400 | 51.64 | i | | | 4 | 2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 400 | 51.9 | | | | 1 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 400 | 52.40 | i | | | 2 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| JT800 | 18.58 | | | | 4 | | | | Croydon | Southern Counties Veterans' League South London Division | 13 Jul 15 |
| 2014 V35 Kingston & Poly/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 1 | ns | | | Croydon | Southern Counties Veterans' League South West London Division | 19 May 14 |
| 200 | 22.97 | | -1.0 | | 3 | | | | Izmir, TUR | EMA - European Masters Championships | 30 Aug 14 |
| 200 | 23.05 | | 0.4 | | 3 | h2 | | | Izmir, TUR | EMA - European Masters Championships | 28 Aug 14 |
| 200 | 23.2 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 200 | 23.2 | | | | 2 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 200 | 23.2 | | | | 2 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 200 | 23.3 | | | | 4 | 6 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 200 | 23.33 | | 0.1 | | 6 | h1 | | | Kingston | Surrey County Championships | 24 May 14 |
| 200 | 23.42 | | 0.9 | | 7 | s1 | | | Kingston | Surrey County Championships | 24 May 14 |
| 200 | 23.47 | | -1.0 | | 3 | 2 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 200 | 23.49 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 200 | 23.49 | | -0.3 | | 2 | 2 | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 200 | 23.66 | i | | | 3 | h2 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 400 | 50.74 | | | | 3 | | | | Izmir, TUR | EMA - European Masters Championships | 27 Aug 14 |
| 400 | 51.16 | | | | 1 | 2 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 400 | 51.3 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South West London Division | 19 May 14 |
| 400 | 51.36 | | | | 3 | 2 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 400 | 51.4 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 400 | 51.58 | | | | 5 | | | | Kingston | Surrey County Championships | 25 May 14 |
| 400 | 51.58 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 400 | 51.6 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 400 | 51.72 | | | | 4 | h2 | | | Kingston | Surrey County Championships | 25 May 14 |
| 400 | 51.96 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 400 | 52.09 | i | | | 1 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 400 | 52.14 | | | | 2 | h1 | | | Izmir, TUR | EMA - European Masters Championships | 26 Aug 14 |
| 2013 V35 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.4 | | | | 1 | B | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 200 | 23.6 | | | | 1 | | | 1SY | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| 200 | 23.6 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| 200 | 23.63 | | 1.0 | | 3 | A | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 200 | 23.7 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 13 |
| 200 | 23.7 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 200 | 23.8 | i | | | 2 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 200 | 23.8 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 24 Jun 13 |
| 200 | 23.86 | | -1.1 | | 4 | h3 | | | Kingston | Surrey County Championships | 25 May 13 |
| 400 | 51.3 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| 400 | 51.31 | | | | 5 | h2 | | | Kingston | Surrey County Championships | 26 May 13 |
| 400 | 51.42 | | | | 6 | | | | Kingston | Surrey County Championships | 26 May 13 |
| 400 | 51.57 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 24 Aug 13 |
| 400 | 51.69 | i | | | 2 | A | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 400 | 51.69 | | | | 3 | A | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 400 | 51.9 | i | | | 2 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 400 | 51.9 | | | | 1 | | | 1SY | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| 400 | 51.95 | | | | 1 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 400 | 52.02 | | | | 5 | A | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 400 | 52.1 | | | | 3 | A | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 400 | 52.1 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 400 | 52.2 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 20 May 13 |
| 400 | 52.29 | | | | 2 | ns1 | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 400 | 52.3 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 2012 V35 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.57 | | -0.1 | | 3 | NS2 | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 100 | 11.70 | w | 2.8 | | 3 | ns1 | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 200 | 23.08 | | 0.4 | | 1 | B | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 200 | 23.5 | | | | 4 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 200 | 23.51 | | 0.4 | | 5 | ns1 | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 200 | 23.6 | | | | 3 | A | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 200 | 23.9 | | | | 2 | ns | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400 | 51.3 | | | | 2 | | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| 400 | 51.6 | | | | 1 | | | | Ewell | Rosenheim League West Division | 6 Jun 12 |
| 400 | 51.70 | | | | 3 | A | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| 400 | 51.7 | | | | 2 | | | | Woking | Rosenheim League West Division | 18 Jul 12 |
| 400 | 51.78 | | | | 3 | 3 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 400 | 51.8 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400 | 51.95 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 400 | 51.97 | | | | 2 | ns2 | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 400 | 52.1 | | | | 3 | 1 | | | Walton | Rosenheim League West Division | 16 May 12 |
| 400 | 52.1 | | | | 3 | | | | Twickenham | Rosenheim League West Division | 20 Jun 12 |
| 400 | 52.5 | | | | 5 | h2 | | | Kingston | Surrey County Championships | 13 May 12 |
| 400 | 53.1 | | | | 2 | A | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 400 | 53.3 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 2011 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.70 | | | | 4 | ns | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 100 | 11.9 | | | | 1 | ns1 | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 200 | 23.65 | | -1.1 | | 6 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 11 |
| 200 | 23.90 | | -2.4 | | 6 | h3 | | | Kingston | Surrey County Championships | 14 May 11 |
| 400 | 51.24 | | | | 5 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 400 | 51.28 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 11 |
| 400 | 51.3 | | | | 1 | ns | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 400 | 51.57 | | | | 2 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 400 | 51.74 | | | | 2 | h1 | | | Kingston | Surrey County Championships | 15 May 11 |
| 400 | 51.83 | | | | 5 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 400 | 51.88 | | | | 4 | h1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400 | 51.9 | | | | 1 | | | | Ewell Court | Rosenheim League West Division | 1 Jun 11 |
| 400 | 52.0 | | | | 1 | ns1 | | | Wimbledon | Rosenheim League East Division | 8 Jun 11 |
| 400 | 52.04 | | | | 2 | ns1 | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| 400 | 52.5 | | | | 2 | | | | Eton | Rosenheim League West Division | 6 Jul 11 |
| 400 | 52.72 | | | | 8 | s2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 800 | 2:04.52 | | | | 7 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 400H | 60.29 | | | | 5 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 2010 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.66 | w | 3.3 | | 5 | 5 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 100 | 11.7 | | | | 1 | ns | | | Eton | Rosenheim League Western | 7 Jul 10 |
| 100 | 11.8 | | | | 4 | ns | | | Kingston | Southern Men's League Division 3S Match 1 | 15 May 10 |
| 100 | 11.89 | | -3.3 | | 3 | ns | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 200 | 23.40 | | -0.6 | | 3 | 4 | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 200 | 23.4 | | | | 2 | ns | | | Eton | Rosenheim League Western | 7 Jul 10 |
| 200 | 23.45 | | -3.1 | | 1 | 3 | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 200 | 23.6 | | | | 3 | ns1 | | | Ewell | Rosenheim League Western | 2 Jun 10 |
| 200 | NT | | | | 2 | 4 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 400 | 51.00 | | | | 7 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 400 | 51.05 | | | | 5 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 51.08 | | | | 4 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 400 | 51.33 | | | | 3 | 2 | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 400 | 51.35 | | | | 6 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 400 | 51.4 | | | | 1 | ns | | | Kingston | Southern Men's League Division 3S Match 1 | 15 May 10 |
| 400 | 51.4 | | | | 1 | ns1 | | | Ewell | Rosenheim League Western | 2 Jun 10 |
| 400 | 51.5 | | | | 3 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 400 | 51.71 | | | | 3 | 8 | | | Woodford | Woodford Green AC with Essex Ladies Open | 31 Aug 10 |
| 400 | 51.75 | | | | 5 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 400 | 51.88 | | | | 2 | 2 | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 400 | 51.93 | | | | 3 | | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 400 | 52.16 | | | | 4 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 400 | 52.26 | | | | 3 | s2 | | | Kingston | Surrey County Championships | 9 May 10 |
| 2009 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.23 | | -1.0 | | 1 | 6 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 200 | 23.36 | | 0.6 | | 3 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 09 |
| 200 | 23.4 | | | | 1 | | | | Ewell | Rosenheim League | 22 Jul 09 |
| 400 | 50.70 | | | | 5 | | | | Hendon | 10 in 100 Cup Final Men | 8 Aug 09 |
| 400 | 50.85 | | | | 4 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 09 |
| 400 | 50.90 | | | | 7 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 400 | 51.00 | | | | 8 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 400 | 51.19 | | | | 2 | 2 | | | Parliament Hill | London Inter Club Challenge | 25 Jul 09 |
| 400 | 51.22 | | | | 5 | 1 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 400 | 51.3 | | | | 2 | | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| 400 | 51.4 | | | | 4 | | | | Kingston | 10 in 100 Cup Semi Final | 18 Jul 09 |
| 400 | 51.7 | | | | 1 | A | | | Lewes | Southern Men's League Division 3S | 16 May 09 |
| 400 | 51.8 | | | | 5 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| 400 | 114.2 | | | | 8 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 2008 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | | | | | Twickenham | Rosenheim League - Western Division | 2 Jul 08 |
| 100 | 11.47 | w | | | | | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| 100 | 11.56 | | | | | | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| 200 | 22.9 | | | | 1 | ns | | | Kingston | Southern Men's League - Division 4S | 3 May 08 |
| 200 | 23.0 | | | | 3 | | | | Twickenham | Rosenheim League - Western Division | 2 Jul 08 |
| 200 | 23.08 | | | | | | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| 200 | 23.19 | w | | | | | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| 200 | 23.2 | | | | | | | | Kingston | Rosenheim League inc Vets AC Meeting | 23 Jul 08 |
| 400 | 50.53 | | | | 4 | | | | Eton | BAL 10 in 100 Cup | 19 Jul 08 |
| 400 | 50.7 | | | | 3 | B | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 400 | 50.79 | | | | 7 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 400 | 51.00 | | | | 1 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| 400 | 51.00 | | | | | | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| 400 | 51.0 | | | | 1 | | | | Walton | Rosenheim League Western Division | 21 May 08 |
| 400 | 51.08 | | | | | | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 400 | 51.14 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400 | 51.19 | i | | | | | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 400 | 51.22 | i | | | | | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 400 | 51.24 | | | | | | | | Kingston | Surrey Championships | 11 May 08 |
| 400 | 51.39 | | | | | | | | Kingston | Surrey Championships | 11 May 08 |
| 400 | 51.54 | | | | | | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| 400 | 51.56 | | | | | | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| 400 | 51.6 | | | | | | | | Tooting Bec | Rosenheim League Final | 13 Aug 08 |
| 400 | 52.14 | | | | | | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 2007 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.98 | | | | 2 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 07 |
| 200 | 23.03 | | | | | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| 200 | 23.28 | w | | | | | | | Carshalton | Southern Men's League Division 4S | 18 Aug 07 |
| 200 | 23.3 | | | | | | | | Kingston | Rosenheim League Final | 15 Aug 07 |
| 400 | 50.11 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 07 |
| 400 | 50.26 | | | | 5 | | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 400 | 50.31 | | | | 3 | 1 | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| 400 | 50.38 | | | | 2 | | | | Kingston | BAL 10 in 100 Cup | 10 Jun 07 |
| 400 | 50.39 | | | | 4 | h6 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 50.48 | | | | 6 | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 400 | 50.58 | | | | 3 | h3 | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 400 | 50.61 | | | | 3 | | | | Kingston | Surrey County Championships | 13 May 07 |
| 400 | 50.83 | | | | 7 | s1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 51.0 | | | | 2 | B | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 400 | 51.1 | | | | | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 400 | 51.1 | | | | | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 400 | 51.2 | | | | | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 400 | 51.49 | i | | | | | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
| 400 | 51.60 | i | | | | | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
| 400 | 51.6 | | | | | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| 2006 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.21 | i | | | | | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 200 | 23.50 | | | | | | | | Kingston | Surrey County Championships | 13 May 06 |
| 400 | 50.65 | i | | | 3 | 3 | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 400 | 50.96 | | | | 5 | B | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| 400 | 51.0 | | | | 1 | | | | Kingston | Southern Men's League Division 4S | 29 Apr 06 |
| 2005 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.13 | i | | | 2 | 3 | | | Birmingham | Birmingham Games/Midland Championships | 5 Feb 05 |
| 400 | 50.53 | i | | | 2 | h1 | | | Sheffield | NORTH OF ENGLAND CHAMPIONSHIPS Sheffield | 30 Jan 05 |
| 400 | 50.64 | i | | | 6 | | | | Sheffield | NORTH OF ENGLAND INDOOR CHAMPIONSHIPS Sheffield | 30 Jan 05 |
| 400 | 50.78 | i | | | 2 | s2 | | | Sheffield | NORTH OF ENGLAND CHAMPIONSHIPS Sheffield | 30 Jan 05 |
| 400 | 50.9 | | | | 2 | | | | Blackpool | North of England Inter-Club Cup Semi Finals | 30 Jul 05 |
| 400 | 51.0 | | | | 2 | B | | | Leeds | North of England League Division 1 | 2 Jul 05 |
| 2000 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.2 | | | | 4 | | | | Nelson | Division Two C Pendle | 3 Jun 00 |
| 1999 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.43 | | | | 6 | G | | | Wythenshawe | BMC Grand Prix | 9 Jun 99 |