Oliver M Williams

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Club:White Rock
Gender:Male
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
10012.712.7
20027.227.2
8001:58.341:58.341:59.232:16.62:10.52:13.7
15004:04.594:10.494:04.594:15.81
Mile4:22.46i4:29.244:22.46i4:29.3
30008:48.77i8:48.77i9:15.19:54.4
500015:47.415:47.4
1M4:274:274:304:334:314:384:38
2M9:419:4110:1310:0010:2110:46
EventPB2018201720162015201420132012201120102009200820072006
3M15:4215:4816:0015:4216:4316:5916:49
5K15:2516:1715:2515:3916:0816:1716:1016:4617:51
parkrun15:2115:4115:2115:2715:5215:5115:5816:3917:0017:16
4M20:1920:4720:1920:3320:5721:1021:1121:58
5M27:1328:2927:1327:2329:06
10K32:0932:2932:0932:3633:5432:5433:5234:5036:1736:43
8M43:2443:2445:19
10M55:1558:4456:4156:3058:5555:1557:0058:3366:32
HM72:4075:0072:4077:5375:0573:4274:5879:1083:53
EventPB2018201720162015201420132012201120102009200820072006
30K1:53:321:53:32
20M2:13:372:15:19 2:13:37
Mar2:43:144:57:482:43:142:55:043:08:373:23:58

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 SEN Les Croupiers
EventPerfPosVenueMeetingDate
8001:58.345AExeterBMC Regional Races31 Jul 18
8002:01.112NewportWelsh Athletics League11 Aug 18
15004:10.4961NewportWelsh Athletics Endurance Open1 Aug 18
Mile4:29.2467Cardiff MetMet Miles Open27 Jun 18
1M4:273Parc Bryn BachSteve Jones 1 Mile series22 Jun 18
1M4:301Parc Bryn BachSteve Jones 1 mile series18 May 18
1M4:361Parc Bryn BachSteve Jones 1 mile series20 Jul 18
5K16:176CardiffSSAFA 5K23 May 18
parkrun15:4111CardiffCardiff parkrun # 54526 May 18
parkrun15:5311RiverfrontRiverfront parkrun # 7530 Jun 18
parkrun15:5311CardiffCardiff parkrun # 55214 Jul 18
parkrun15:5911CardiffCardiff parkrun # 56917 Nov 18
parkrun16:0441CardiffCardiff parkrun # 53217 Feb 18
parkrun16:0511CardiffCardiff parkrun # 55428 Jul 18
parkrun16:053CardiffCardiff parkrun # 5673 Nov 18
parkrun16:0621Severn BridgeSevern Bridge parkrun # 58 Sep 18
parkrun16:1131CardiffCardiff parkrun # 5646 Oct 18
parkrun16:134CardiffCardiff parkrun # 5303 Feb 18
parkrun16:1611AberdareAberdare parkrun # 19 Jun 18
parkrun16:194CardiffCardiff parkrun # 5425 May 18
parkrun16:193CardiffCardiff parkrun # 5517 Jul 18
parkrun16:2011CardiffCardiff parkrun # 53410 Mar 18
parkrun16:2011CardiffCardiff parkrun # 5462 Jun 18
parkrun16:2011MerthyrMerthyr parkrun # 6221 Jul 18
parkrun16:2221CheltenhamCheltenham parkrun # 26914 Apr 18
parkrun16:238CardiffCardiff parkrun # 56329 Sep 18
parkrun16:2631CardiffCardiff parkrun # 53110 Feb 18
parkrun16:3451CardiffCardiff parkrun # 53624 Mar 18
parkrun16:3511CardiffCardiff parkrun # 54923 Jun 18
parkrun16:4141CardiffCardiff parkrun # 52820 Jan 18
parkrun16:5161CardiffCardiff parkrun # 52927 Jan 18
parkrun16:5211ConwyConwy parkrun # 17716 Jun 18
parkrun16:5211GrangemoorGrangemoor parkrun # 15113 Oct 18
parkrun16:5411PontypriddPontypridd parkrun # 21321 Apr 18
parkrun16:552Barry IslandBarry Island parkrun # 14931 Mar 18
parkrun16:5711Severn BridgeSevern Bridge parkrun # 111 Aug 18
parkrun16:5811Newborough ForestNewborough Forest parkrun # 918 Aug 18
parkrun17:133CardiffCardiff parkrun # 5266 Jan 18
parkrun17:2611CwmbranCwmbran parkrun # 12027 Oct 18
parkrun17:2711Nant y PandyNant y Pandy parkrun # 522 Sep 18
parkrun17:4211AberystwythAberystwyth parkrun # 28413 Jan 18
parkrun17:5411DolgellauDolgellau parkrun # 10524 Feb 18
parkrun18:2714CardiffCardiff parkrun # 54312 May 18
parkrun20:0125EastvilleEastville parkrun # 4215 Sep 18
parkrun20:1011WepreWepre parkrun # 12720 Oct 18
4M20:473RedwickRose Inn 4 Series8 May 18
4M20:502RedwickRose Inn 4 Series12 Jun 18
4M20:536RedwickRose Inn 4 Series14 Aug 18
5MMT29:0629:041BarryCadwaladers Porthkerry 513 May 18
9.6KXC34:2358CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
10K32:2932:295NewportABP Newport Wales 10K29 Apr 18
10K32:5432:5321CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
10K33:3233:327BarryBarry Island 10K5 Aug 18
7.6ML39:401L18CaernarfonWelsh Castles Relay10 Jun 18
10M58:443CardiffLes Croupiers Handicap 1021 Jan 18
HM75:003CardiffCardiff Taff Trail Half Marathon1 Apr 18
HM83:0882:58263CardiffCardiff Half Marathon7 Oct 18
HMMT90:231Llantwit MajorVale Half Marathon10 Nov 18
HMMT93:1593:1513Builth WellsRoyal Welsh Trail Running Festival Half Marathon19 May 18
16MMT1:48:403BreconRoman Run 161 Sep 18
2017 SEN Les Croupiers
EventPerfPosVenueMeetingDate
8001:59.2332NewportWelsh Athletics Endurance Open5 Jul 17
8002:02.8211CardiffWelsh Masters' League25 Apr 17
15004:04.5922CardiffWelsh Masters' League29 Aug 17
15004:05.3i+3mCardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
Mile4:22.46i4CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
30008:48.77i4CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)15 Jan 17
30008:58.631BreconWelsh Inter Regional Championships26 Aug 17
30009:33.123CardiffWelsh Masters' League25 Apr 17
500015:47.417AYateBristol & West AC Fast 5000m Open22 Jul 17
1M4:301Pontcanna FieldsCardiff Summer Series Mile28 Apr 17
2M9:411Pontcanna FieldsCardiff Summer Series 212 May 17
3M15:483LlanfrynachBrecon AC 32 May 17
3M15:581CardiffCardiff Summer Series 316 Jun 17
5K15:254BristolAztec West Fast 5K28 Mar 17
5K15:343CardiffSSAFA 5K24 May 17
5K15:462CardiffSSAFA 5K26 Jul 17
5K16:244CardiffSSAFA 5K21 Jun 17
parkrun15:2121CardiffCardiff parkrun # 4998 Jul 17
parkrun15:3711CardiffCardiff parkrun # 49510 Jun 17
parkrun15:5111PenalltaPenallta parkrun # 12128 Oct 17
parkrun15:5321CardiffCardiff parkrun # 49327 May 17
parkrun15:5421Wanstead FlatsWanstead Flats parkrun # 3315 Aug 17
parkrun15:5611CardiffCardiff parkrun # 5127 Oct 17
parkrun15:5711CardiffCardiff parkrun # 5202 Dec 17
parkrun15:5811Barry IslandBarry Island parkrun # 10025 Mar 17
parkrun15:5951CardiffCardiff parkrun # 51925 Nov 17
parkrun16:0111CardiffCardiff parkrun # 51314 Oct 17
parkrun16:0541CardiffCardiff parkrun # 50412 Aug 17
parkrun16:0611CardiffCardiff parkrun # 47521 Jan 17
parkrun16:0731CardiffCardiff parkrun # 48822 Apr 17
parkrun16:0811CardiffCardiff parkrun # 5164 Nov 17
parkrun16:0911CardiffCardiff parkrun # 51818 Nov 17
parkrun16:1111CardiffCardiff parkrun # 49113 May 17
parkrun16:1111CardiffCardiff parkrun # 49724 Jun 17
parkrun16:1411CongletonCongleton parkrun # 22518 Mar 17
parkrun16:1641CardiffCardiff parkrun # 48715 Apr 17
parkrun16:1621CardiffCardiff parkrun # 50519 Aug 17
parkrun16:1711CardiffCardiff parkrun # 49617 Jun 17
parkrun16:1811CaldicotCaldicot parkrun # 129 Jul 17
parkrun16:2211CardiffCardiff parkrun # 4943 Jun 17
parkrun16:2511CardiffCardiff parkrun # 4721 Jan 17
parkrun16:253CardiffCardiff parkrun # 4868 Apr 17
parkrun16:2811CardiffCardiff parkrun # 50015 Jul 17
parkrun16:2821CardiffCardiff parkrun # 51421 Oct 17
parkrun16:3111CardiffCardiff parkrun # 4981 Jul 17
parkrun16:3411CardiffCardiff parkrun # 4737 Jan 17
parkrun16:3811CardiffCardiff parkrun # 47918 Feb 17
parkrun16:3811CardiffCardiff parkrun # 48929 Apr 17
parkrun16:4311CardiffCardiff parkrun # 4906 May 17
parkrun16:5031PenrhynPenrhyn parkrun # 14323 Sep 17
parkrun16:5511CardiffCardiff parkrun # 5072 Sep 17
parkrun17:0011ColbyColby parkrun # 1699 Sep 17
parkrun17:0541CardiffCardiff parkrun # 52223 Dec 17
parkrun17:1311RogietRogiet parkrun # 916 Dec 17
parkrun18:0311Ashton CourtAshton Court parkrun # 32116 Sep 17
parkrun18:36181CardiffCardiff parkrun # 51130 Sep 17
parkrun18:3726CardiffCardiff parkrun # 47414 Jan 17
parkrun18:4323CardiffCardiff parkrun # 47811 Feb 17
parkrun18:5919CardiffCardiff parkrun # 4774 Feb 17
parkrun19:3127CardiffCardiff parkrun # 4851 Apr 17
parkrun20:0841CardiffCardiff parkrun # 52325 Dec 17
4M20:191RedwickRose Inn 4 Series13 Jun 17
4M20:434RedwickRose Inn 4 Series9 May 17
4M20:485RedwickRose Inn 4 Series11 Jul 17
4M20:565RedwickRose Inn 4 Series8 Aug 17
4M21:092LlanfrynachBrecon AC 416 May 17
4M21:201CardiffCardiff Summer Series 414 Jul 17
5MMT28:0728:071BarryPorthkerry 57 May 17
9.9KXC31:494LlanelliStart Fitness Gwent League4 Mar 17
10K32:1132:0911CardiffCardiff Bay 10K2 Apr 17
10K33:1233:0927CardiffCardiff 10K3 Sep 17
10.37KXC36:5531CardiffBritish Athletics Cross Challenge22 Jan 17
10.4KXC37:2612NewportStart Fitness Gwent League12 Feb 17
9.2ML47:511L17CaernarfonWelsh Castles Relay11 Jun 17
10M56:411CardiffLes Croupiers Handicap 1029 Jan 17
HM72:4172:4044CardiffCardiff Half Marathon1 Oct 17
2016 SEN Les Croupiers
EventPerfPosVenueMeetingDate
15004:15.8141CardiffWelsh Night of Endurance27 Jul 16
Mile4:29.32Stoke GiffordBristol & West Open Meeting21 Jun 16
Mile4:32.9312CardiffNight of Endurance Mile / 10,000m (inc Welsh Championships)9 Jul 16
1M4:332Pontcanna FieldsCardiff Summer Series Mile29 Apr 16
3M16:007CardiffCardiff Summer Series 310 Jun 16
5K15:399BristolAztec West Fast 5K26 Jul 16
5K15:428BristolAztec West Fast 5K23 Feb 16
5K15:439BristolAztec West Fast 5K26 Apr 16
5K15:526BristolAztec West Fast 5K27 Sep 16
5K16:0110BristolAztec West Fast 5K28 Jun 16
5K16:097CardiffSSAFA 5K22 Jun 16
5K16:207BristolAztec West Fast 5K26 Jan 16
5K16:241CardiffLes Croupiers Race of Truth 5K18 Aug 16
5K16:306CardiffCardiff Summer Sizzler 5K3 Aug 16
5K16:4614CardiffSSAFA 5K20 Jul 16
parkrun15:2711CardiffCardiff parkrun # 4588 Oct 16
parkrun15:4411CardiffCardiff parkrun # 4496 Aug 16
parkrun15:4411CardiffCardiff parkrun # 45013 Aug 16
parkrun15:4531CardiffCardiff parkrun # 46526 Nov 16
parkrun15:4811CardiffCardiff parkrun # 45227 Aug 16
parkrun15:4921CardiffCardiff parkrun # 46924 Dec 16
parkrun15:5131CardiffCardiff parkrun # 42123 Jan 16
parkrun15:5331CardiffCardiff parkrun # 43423 Apr 16
parkrun15:5411CardiffCardiff parkrun # 45517 Sep 16
parkrun15:5511CardiffCardiff parkrun # 4625 Nov 16
parkrun15:5511CardiffCardiff parkrun # 46710 Dec 16
parkrun15:5811CardiffCardiff parkrun # 44325 Jun 16
parkrun15:5911CardiffCardiff parkrun # 47131 Dec 16
parkrun16:08121CardiffCardiff parkrun # 42016 Jan 16
parkrun16:0821CardiffCardiff parkrun # 4236 Feb 16
parkrun16:0811CardiffCardiff parkrun # 43530 Apr 16
parkrun16:0811Swansea BaySwansea Bay parkrun # 5022 Oct 16
parkrun16:1411Barry IslandBarry Island parkrun # 7324 Sep 16
parkrun16:1611Barry IslandBarry Island parkrun # 5016 Apr 16
parkrun16:1721CardiffCardiff parkrun # 4329 Apr 16
parkrun16:2331CardiffCardiff parkrun # 42520 Feb 16
parkrun16:2411CardiffCardiff parkrun # 4571 Oct 16
parkrun16:2611CardiffCardiff parkrun # 44218 Jun 16
parkrun16:2821CardiffCardiff parkrun # 42413 Feb 16
parkrun16:3311CardiffCardiff parkrun # 44111 Jun 16
parkrun16:3421CardiffCardiff parkrun # 44616 Jul 16
parkrun16:4241CardiffCardiff parkrun # 47025 Dec 16
parkrun16:5211CardiffCardiff parkrun # 45410 Sep 16
parkrun16:5771CardiffCardiff parkrun # 4182 Jan 16
parkrun16:5921CardiffCardiff parkrun # 42230 Jan 16
parkrun17:0111CardiffCardiff parkrun # 45120 Aug 16
parkrun17:0351CardiffCardiff parkrun # 4312 Apr 16
parkrun17:1251CardiffCardiff parkrun # 4171 Jan 16
parkrun17:1711Barry IslandBarry Island parkrun # 351 Jan 16
parkrun17:2811Barry IslandBarry Island parkrun # 4619 Mar 16
parkrun17:315CardiffCardiff parkrun # 4275 Mar 16
parkrun17:3511PlymvalleyPlymvalley parkrun # 2073 Sep 16
parkrun18:2511Barry IslandBarry Island parkrun # 6423 Jul 16
parkrun18:2711Barry IslandBarry Island parkrun # 537 May 16
parkrun19:0234CardiffCardiff parkrun # 45915 Oct 16
4M20:335RedwickRose Inn 4 Series9 Aug 16
4M20:588RedwickRose Inn 4 Series12 Jul 16
4M21:055RedwickRose Inn 4 Series14 Jun 16
4M22:133CardiffCardiff Summer Series 41 Jul 16
9.4KXC34:2115BreconStart Fitness Gwent League12 Nov 16
9.4KXC36:4510BreconGwent League5 Mar 16
9.91KXC40:4532MonmouthGwent League13 Feb 16
10K32:4032:3631CardiffCardiff 10K11 Sep 16
10K34:013Merthyr TydfilMerthyr 10K21 Aug 16
10KMT38:217BridgendMerthyr Mawr Christmas Pudding 10K11 Dec 16
10KXC34:1026BristolStart Fitness Gwent League3 Dec 16
10.15KXC35:0413BridgendStart Fitness Gwent League16 Oct 16
10.37KXC41:3437CardiffBritish Athletics Cross Challenge24 Jan 16
8.8ML54:345L16CaernarfonWelsh Castles Relay5 Jun 16
10M56:301CardiffLes Croupiers Handicap 107 Feb 16
10MNAD57:001ElanElan Valley 1019 Nov 16
HM77:5577:5381CardiffCardiff Half Marathon2 Oct 16
HMMT76:2476:232ColefordForest of Dean Spring Half Marathon20 Mar 16
Mar4:57:554:57:481478LlanberisBrooks Snowdonia Marathon29 Oct 16
2015 SEN Les Croupiers
EventPerfPosVenueMeetingDate
20027.25CardiffWelsh Masters' League29 Apr 15
8002:16.62CardiffWelsh Masters' League29 Apr 15
30009:15.11BreconWelsh Masters' League19 Aug 15
30009:55.42CardiffWelsh Masters' League29 Apr 15
1M4:314ECardiffButetown Mile30 Aug 15
1M4:328CardiffLloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)3 Oct 15
1M4:413CardiffCardiff Summer Series Mile1 May 15
2M10:137CardiffCardiff Summer Series 219 Jun 15
3M15:424CardiffCardiff Summer Series 33 Jul 15
5K16:0811TredegarWelsh 5K Championships1 Aug 15
5K16:1810CardiffSSAFA 5K20 May 15
5K16:202CardiffCardiff Summer Sizzler 5K5 Aug 15
5K17:0216CardiffSSAFA 5K22 Jul 15
parkrun15:5231CardiffCardiff parkrun # 40226 Sep 15
parkrun15:544CardiffCardiff parkrun # 39722 Aug 15
parkrun16:2711GrangemoorGrangemoor parkrun # 131 Oct 15
parkrun16:3011CardiffCardiff parkrun # 40914 Nov 15
parkrun16:3411PenalltaPenallta parkrun # 418 Jul 15
parkrun16:3811CardiffCardiff parkrun # 3631 Jan 15
parkrun16:3811CardiffCardiff parkrun # 3643 Jan 15
parkrun16:3831CardiffCardiff parkrun # 3774 Apr 15
parkrun16:3921CardiffCardiff parkrun # 41626 Dec 15
parkrun16:4011CardiffCardiff parkrun # 36724 Jan 15
parkrun16:4211Barry IslandBarry Island parkrun # 2417 Oct 15
parkrun16:4421CardiffCardiff parkrun # 37228 Feb 15
parkrun16:4441CardiffCardiff parkrun # 41525 Dec 15
parkrun16:5121CardiffCardiff parkrun # 38025 Apr 15
parkrun16:5511Barry IslandBarry Island parkrun # 1111 Jul 15
parkrun16:5810CardiffCardiff parkrun # 37414 Mar 15
parkrun17:014CardiffCardiff parkrun # 37628 Mar 15
parkrun17:0321GrangemoorGrangemoor parkrun # 528 Nov 15
parkrun17:057CardiffCardiff parkrun # 37014 Feb 15
parkrun17:0611Barry IslandBarry Island parkrun # 316 May 15
parkrun17:0711Barry IslandBarry Island parkrun # 713 Jun 15
parkrun17:0921CheltenhamCheltenham parkrun # 1216 Jun 15
parkrun17:1711Barry IslandBarry Island parkrun # 148 Aug 15
parkrun17:1811Barry IslandBarry Island parkrun # 3319 Dec 15
parkrun17:249CardiffCardiff parkrun # 36617 Jan 15
parkrun17:3071CardiffCardiff parkrun # 36831 Jan 15
parkrun17:3411KeswickKeswick parkrun # 755 Sep 15
parkrun17:3811Barry IslandBarry Island parkrun # 12 May 15
parkrun17:5711Barry IslandBarry Island parkrun # 2524 Oct 15
parkrun17:5811Barry IslandBarry Island parkrun # 1515 Aug 15
parkrun18:0511LanhydrockLanhydrock parkrun # 7130 May 15
parkrun18:0911Barry IslandBarry Island parkrun # 820 Jun 15
parkrun18:1831PenrosePenrose parkrun # 2512 Sep 15
parkrun18:5823CardiffCardiff parkrun # 40410 Oct 15
parkrun19:0427CardiffCardiff parkrun # 39325 Jul 15
parkrun19:0729CardiffCardiff parkrun # 3829 May 15
parkrun19:1244CardiffCardiff parkrun # 37521 Mar 15
parkrun19:1220CardiffCardiff parkrun # 3904 Jul 15
parkrun19:1340CardiffCardiff parkrun # 37121 Feb 15
parkrun19:1537CardiffCardiff parkrun # 3737 Mar 15
parkrun19:2914CardiffCardiff parkrun # 4087 Nov 15
4M20:573RedwickRose Inn 4 Series11 Aug 15
4M21:005RedwickRose Inn 4 Series14 Jul 15
4M21:295RedwickRose Inn 4 Series12 May 15
4M21:352RedwickRose Inn 4 Series9 Jun 15
4M22:444CardiffCardiff Summer Series 414 Aug 15
5M28:3128:2927CardiffCardiff Bay 54 May 15
5MMT29:542BarryPorthkerry 510 May 15
9.81KXC34:0325Llandaff FieldsGwent League8 Nov 15
10K33:549UndyMagor Marsh 10K (Inc BMAF Championships)26 Jul 15
10K34:3034:302Reykjavik, ISLSuzuki Midnight Sun 10K23 Jun 15
10KMT38:422LlantwitLlantwit Major 10K29 Aug 15
10KXC35:2221Blaise CastleGwent League5 Dec 15
10.15KXC33:4829Newbridge FieldsGwent League11 Oct 15
10.3KXC39:1133CardiffBritish Athletics Cross Challenge18 Jan 15
10M58:552CardiffLes Croupiers Handicap 101 Feb 15
10MNAD59:134ElanElan Valley 1021 Nov 15
12.8ML71:551L15CaernarfonWelsh Castles Relay7 Jun 15
HM75:0775:0570CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
Mar2:43:142:43:141LlanelliGreat Welsh Marathon19 Apr 15
ZXC37:3440BristolGwent League8 Feb 15
2014 SEN Les Croupiers
EventPerfPosVenueMeetingDate
8002:10.513CardiffWelsh Masters' League7 May 14
30009:54.44CardiffWelsh Masters' League7 May 14
1M4:385CardiffCardiff Half Marathon Festival of Running Mile4 Oct 14
1M4:392CardiffCardiff Summer Series Mile2 May 14
1M5:041CardiffCardiff Pentath Run Mile24 Aug 14
1.91ML9:551L3RedwickRose Inn Relays15 Apr 14
2M10:002CardiffCardiff Summer Series 227 Jun 14
3M16:432CardiffCardiff Summer Series 311 Jul 14
5K16:173Merthyr MawrMerthyr Mawr Lane 5K28 May 14
5K16:193CardiffSSAFA 5K23 Jul 14
5K16:2116:2010RhylRunfest Wales 5K (Inc Welsh Champs)29 Jun 14
5K16:252CardiffSSAFA 5K21 May 14
5K16:317CardiffCardiff Summer Sizzler 5K6 Aug 14
5K16:367CardiffSSAFA 5K25 Jun 14
parkrun15:514CardiffCardiff parkrun # 34827 Sep 14
parkrun15:5521CardiffCardiff parkrun # 31722 Feb 14
parkrun16:0511CardiffCardiff parkrun # 32412 Apr 14
parkrun16:1321CardiffCardiff parkrun # 3235 Apr 14
parkrun16:1411CardiffCardiff parkrun # 31615 Feb 14
parkrun16:1431CardiffCardiff parkrun # 34323 Aug 14
parkrun16:1821CardiffCardiff parkrun # 3141 Feb 14
parkrun16:2321CardiffCardiff parkrun # 32122 Mar 14
parkrun16:2311CardiffCardiff parkrun # 33712 Jul 14
parkrun16:242CardiffCardiff parkrun # 35622 Nov 14
parkrun16:273CardiffCardiff parkrun # 34613 Sep 14
parkrun16:2961CardiffCardiff parkrun # 34216 Aug 14
parkrun16:3211PorthcawlPorthcawl parkrun # 4111 Jan 14
parkrun16:323CardiffCardiff parkrun # 3531 Nov 14
parkrun16:3321CardiffCardiff parkrun # 35011 Oct 14
parkrun16:3431CardiffCardiff parkrun # 3198 Mar 14
parkrun16:3431CardiffCardiff parkrun # 35118 Oct 14
parkrun16:3611CardiffCardiff parkrun # 33024 May 14
parkrun16:372CardiffCardiff parkrun # 36125 Dec 14
parkrun16:4031CardiffCardiff parkrun # 31218 Jan 14
parkrun16:422CardiffCardiff parkrun # 35913 Dec 14
parkrun16:435CardiffCardiff parkrun # 3104 Jan 14
parkrun16:4311CardiffCardiff parkrun # 33819 Jul 14
parkrun16:456CardiffCardiff parkrun # 35729 Nov 14
parkrun16:4521CardiffCardiff parkrun # 36227 Dec 14
parkrun16:4741CardiffCardiff parkrun # 33314 Jun 14
parkrun16:474CardiffCardiff parkrun # 3419 Aug 14
parkrun16:5021CardiffCardiff parkrun # 33926 Jul 14
parkrun16:5351CardiffCardiff parkrun # 3273 May 14
parkrun16:5411Bryn BachBryn Bach parkrun # 7625 Jan 14
parkrun16:5511CardiffCardiff parkrun # 3091 Jan 14
parkrun16:5611CardiffCardiff parkrun # 3456 Sep 14
parkrun16:574CardiffCardiff parkrun # 35225 Oct 14
parkrun16:5810CardiffCardiff parkrun # 35515 Nov 14
parkrun17:0061CardiffCardiff parkrun # 32229 Mar 14
parkrun17:0621CardiffCardiff parkrun # 32810 May 14
parkrun17:135CardiffCardiff parkrun # 32917 May 14
parkrun17:225CardiffCardiff parkrun # 3402 Aug 14
parkrun17:3711NewportNewport parkrun # 1461 Jan 14
parkrun18:125CardiffCardiff parkrun # 33421 Jun 14
parkrun18:1719CardiffCardiff parkrun # 32015 Mar 14
parkrun18:4318CardiffCardiff parkrun # 3548 Nov 14
parkrun19:1534CardiffCardiff parkrun # 32519 Apr 14
parkrun19:2632CardiffCardiff parkrun # 34720 Sep 14
parkrun19:2828CardiffCardiff parkrun # 33528 Jun 14
parkrun20:0942CardiffCardiff parkrun # 3327 Jun 14
parkrun22:1552CardiffCardiff parkrun # 3494 Oct 14
5.6KL17:225L1PontypriddWelsh Road Relay Championships16 Mar 14
4M21:106RedwickRose Inn 4 Series10 Jun 14
4M21:194RedwickRose Inn 4 Series13 May 14
4M21:506RedwickRose Inn 4 Series12 Aug 14
4M22:153CardiffCardiff Summer Series 41 Aug 14
5M27:1427:1313CardiffCardiff Bay 55 May 14
5MMT30:172BarryParkwood Porthkerry 511 May 14
10K32:5732:5416CardiffCardiff 10K7 Sep 14
10K33:4433:4311CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10K34:261CardiffCardiff Pentath Run 10K23 Aug 14
10K34:2934:2726SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K34:5134:513PontypoolPontypool 10K23 Feb 14
10KNAD39:297Methyr MawrMerthyr Mawr Pudding Run 10K14 Dec 14
8M43:2443:246NewportLliswerry 826 Jan 14
10M55:151CardiffLes Croupiers Handicap 102 Feb 14
10M55:197LampeterTeifi 10 (Inc Welsh Champs)20 Apr 14
10M55:4855:485SalisburySalisbury 109 Mar 14
10M58:586BreconBrecon Lions 103 Aug 14
10MMT60:5060:491LlanelliSospan Road Runners 1016 Nov 14
11.2ML60:051L12CaernarfonWelsh Castles Relay8 Jun 14
HM73:4273:4257CardiffCardiff Half Marathon5 Oct 14
HM74:1274:121LlanelliGreat Welsh Half Marathon13 Apr 14
HM74:25c2LlanelliLlanelli Waterside Half Marathon2 Mar 14
HM77:121CardiffCardiff Pentath Run Half Marathon24 Aug 14
HMMT75:4275:404ColefordForest of Dean Half Marathon30 Mar 14
30K1:53:323Merthyr TydfilSan Domenico 30K23 Mar 14
ZXC15:501CardiffCardiff Pentath Run 4.5K23 Aug 14
ZXC34:199BristolGwent League1 Mar 14
ZXC34:5621CardiffGwent League9 Nov 14
ZXC35:4613BreconGwent League8 Feb 14
ZXC36:2922BridgendGwent League12 Oct 14
ZXC36:3324BreconGwent League6 Dec 14
ZFL47:564PentyrchPentyrch (6.8M/1601ft)29 Apr 14
2013 SEN Les Croupiers
EventPerfPosVenueMeetingDate
10012.763BreconWelsh Masters' League21 Aug 13
8002:13.77BreconWelsh Masters' League21 Aug 13
1M4:3810CardiffWelsh Mile Championships5 Oct 13
1M4:473CardiffCardiff Summer Series Mile3 May 13
1M5:012CardiffCardiff CPR Mile25 Aug 13
1MNAD4:391CardiffLes Croupiers 1M Time Trial6 Sep 13
2M10:213CardiffCardiff Summer Series 221 Jun 13
3M16:593CardiffCardiff Summer Series 35 Jul 13
3MMTL16:073L1BarryCosmeston Relays17 Jul 13
5K16:105CardiffBlackweir Blast 5K31 Aug 13
5K16:122CardiffCardiff Summer Sizzler 5K7 Aug 13
5K16:1217EMountain AshNos Galan 5K31 Dec 13
5K16:2412LlanelliLlanelli 5K Series (Inc Welsh Champs)11 Aug 13
5K16:2610CardiffSSAFA 5K Series26 Jun 13
5K16:356Merthyr MawrMerthyr Mawr Lane 5K29 May 13
5K16:367CardiffSSAFA 5K Series24 Jul 13
5K16:371CardiffLes Croupiers 5K15 Aug 13
5K16:439CardiffSSAFA 5K Series22 May 13
parkrun15:583CardiffCardiff parkrun # 29428 Sep 13
parkrun16:041CardiffCardiff parkrun # 2917 Sep 13
parkrun16:095CardiffCardiff parkrun # 29031 Aug 13
parkrun16:1711CardiffCardiff parkrun # 30828 Dec 13
parkrun16:183CardiffCardiff parkrun # 2642 Mar 13
parkrun16:181CardiffCardiff parkrun # 29214 Sep 13
parkrun16:1921CardiffCardiff parkrun # 30116 Nov 13
parkrun16:224CardiffCardiff parkrun # 2696 Apr 13
parkrun16:224CardiffCardiff parkrun # 27518 May 13
parkrun16:2341CardiffCardiff parkrun # 3047 Dec 13
parkrun16:243CardiffCardiff parkrun # 26323 Feb 13
parkrun16:242CardiffCardiff parkrun # 2992 Nov 13
parkrun16:2511CardiffCardiff parkrun # 30621 Dec 13
parkrun16:2621CardiffCardiff parkrun # 30223 Nov 13
parkrun16:275CardiffCardiff parkrun # 2659 Mar 13
parkrun16:2721CardiffCardiff parkrun # 3009 Nov 13
parkrun16:2921CardiffCardiff parkrun # 29826 Oct 13
parkrun16:307CardiffCardiff parkrun # 2602 Feb 13
parkrun16:3111CardiffCardiff parkrun # 29612 Oct 13
parkrun16:354CardiffCardiff parkrun # 27013 Apr 13
parkrun16:443CardiffCardiff parkrun # 27915 Jun 13
parkrun16:473CardiffCardiff parkrun # 28129 Jun 13
parkrun16:493CardiffCardiff parkrun # 27227 Apr 13
parkrun16:502CardiffCardiff parkrun # 25926 Jan 13
parkrun16:513CardiffCardiff parkrun # 30725 Dec 13
parkrun16:525CardiffCardiff parkrun # 28313 Jul 13
parkrun16:537CardiffCardiff parkrun # 26830 Mar 13
parkrun16:543CardiffCardiff parkrun # 25712 Jan 13
parkrun16:584CardiffCardiff parkrun # 28924 Aug 13
parkrun17:1311CardiffCardiff parkrun # 2771 Jun 13
parkrun17:184CardiffCardiff parkrun # 28022 Jun 13
parkrun17:212CardiffCardiff parkrun # 25819 Jan 13
parkrun17:215CardiffCardiff parkrun # 27411 May 13
parkrun17:223CardiffCardiff parkrun # 2734 May 13
parkrun17:307CardiffCardiff parkrun # 2565 Jan 13
parkrun17:361Crystal PalaceCrystal Palace parkrun # 15027 Jul 13
parkrun17:435CardiffCardiff parkrun # 27625 May 13
parkrun17:569CardiffCardiff parkrun # 29321 Sep 13
parkrun18:1516CardiffCardiff parkrun # 30514 Dec 13
parkrun18:2315CardiffCardiff parkrun # 28817 Aug 13
parkrun18:3111CardiffCardiff parkrun # 2826 Jul 13
parkrun18:5423CardiffCardiff parkrun # 28710 Aug 13
parkrun18:5522CardiffCardiff parkrun # 26216 Feb 13
parkrun18:5822CardiffCardiff parkrun # 2955 Oct 13
parkrun19:0318CardiffCardiff parkrun # 29719 Oct 13
parkrun20:4761CardiffCardiff parkrun # 2863 Aug 13
4M21:115RedwickRose Inn 4 Series13 Aug 13
4M21:331CardiffCardiff Summer Series 42 Aug 13
4M21:384RedwickRose Inn 4 Series11 Jun 13
4M21:503RedwickRose Inn 4 Series14 May 13
4M21:545RedwickRose Inn 4 Series9 Jul 13
5M27:2327:2311CardiffCardiff Bay 56 May 13
5MNAD27:017GlynneathGlynneath 526 Dec 13
5MMT30:063BarryPorthkerry 512 May 13
10K33:5533:5242SwanseaAdmiral Swansea Bay 10K22 Sep 13
10K34:5334:41151LondonBupa London 10,000 (10K)27 May 13
10K34:554Llantwit MajorAtlantic College 10K24 Mar 13
10K35:081UndyMagor Marsh Charity 10K28 Jul 13
10KNAD35:052CardiffCardiff CPR 10K24 Aug 13
8M45:2245:1922NewportLliswerry 827 Jan 13
10M57:006LampeterTeifi 1031 Mar 13
10M57:263BreconBrecon 104 Aug 13
10M57:541TrelewisReverse 1018 Aug 13
10M58:343CardiffLes Croupiers Handicap 103 Feb 13
10MNAD58:412ElanElan Valley 1023 Nov 13
10MMT59:5459:524LlanelliSospan Road Runners 1017 Nov 13
10MMT67:337YnysdduSirhowy Challenge 1019 May 13
10.7ML61:092L20Cardiff CastleWelsh Castles Relay Stage 209 Jun 13
HM74:5974:5859CardiffCardiff Half Marathon6 Oct 13
HM75:31c5LlanelliLlanelli Waterside Half Marathon3 Mar 13
HM75:3575:3414LlanwddynLake Vyrnwy Half Marathon15 Sep 13
HMNAD78:171CardiffCardiff CPR Half Marathon25 Aug 13
HMMT76:3376:331ColefordForest of Dean Half Marathon7 Apr 13
20M2:15:19 15RhayaderRhayader Round the Lakes 2016 Mar 13
Mar2:55:262:55:04850LondonVirgin London Marathon21 Apr 13
ZRDL35:379L4LlandowWelsh Relay Championships17 Mar 13
ZXC16:001CardiffCardiff CPR 4.5K24 Aug 13
ZXC30:5029PontypoolGwent League19 Oct 13
ZXC34:1823BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC35:1015BridgendGwent League10 Nov 13
ZXC37:1428CrickhowellWelsh Championships16 Feb 13
ZXC37:2523BathGwent League9 Feb 13
ZXC41:0919Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZFL34:2210MonmouthKymin Winter Race5 Jan 13
ZFL48:0410PentyrchPentyrch (6.8M/1601ft)30 Apr 13
2012 SEN San Domenico
EventPerfPosVenueMeetingDate
2M10:464CardiffCardiff Summer Series 21 Jun 12
5K16:465CardiffSSAFA 5K Series20 Jun 12
5K17:0410CardiffSSAFA 5K Series16 May 12
5K17:2010CardiffSSAFA 5K Series25 Jul 12
parkrun16:393CardiffCardiff parkrun # 23418 Aug 12
parkrun16:405CardiffCardiff parkrun # 23815 Sep 12
parkrun16:421CardiffCardiff parkrun # 22914 Jul 12
parkrun16:442CardiffCardiff parkrun # 2324 Aug 12
parkrun16:498CardiffCardiff parkrun # 2361 Sep 12
parkrun16:506CardiffCardiff parkrun # 24320 Oct 12
parkrun16:544CardiffCardiff parkrun # 24029 Sep 12
parkrun16:543CardiffCardiff parkrun # 2508 Dec 12
parkrun16:542CardiffCardiff parkrun # 25325 Dec 12
parkrun16:562CardiffCardiff parkrun # 20711 Feb 12
parkrun16:563CardiffCardiff parkrun # 2232 Jun 12
parkrun16:593CardiffCardiff parkrun # 25222 Dec 12
parkrun17:012CardiffCardiff parkrun # 2103 Mar 12
parkrun17:034CardiffCardiff parkrun # 20421 Jan 12
parkrun17:077CardiffCardiff parkrun # 21217 Mar 12
parkrun17:081CardiffCardiff parkrun # 22226 May 12
parkrun17:136CardiffCardiff parkrun # 20314 Jan 12
parkrun17:1411CardiffCardiff parkrun # 24824 Nov 12
parkrun17:165CardiffCardiff parkrun # 22623 Jun 12
parkrun17:176CardiffCardiff parkrun # 21431 Mar 12
parkrun17:188CardiffCardiff parkrun # 20925 Feb 12
parkrun17:204CardiffCardiff parkrun # 22012 May 12
parkrun17:217CardiffCardiff parkrun # 2195 May 12
parkrun17:2110CardiffCardiff parkrun # 22730 Jun 12
parkrun17:217CardiffCardiff parkrun # 23311 Aug 12
parkrun17:236CardiffCardiff parkrun # 2453 Nov 12
parkrun17:245CardiffCardiff parkrun # 23525 Aug 12
parkrun17:256CardiffCardiff parkrun # 23128 Jul 12
parkrun17:256CardiffCardiff parkrun # 25429 Dec 12
parkrun17:273PrincesPrinces parkrun # 7021 Jul 12
parkrun17:284CardiffCardiff parkrun # 20818 Feb 12
parkrun17:2911CardiffCardiff parkrun # 2378 Sep 12
parkrun17:313CardiffCardiff parkrun # 2249 Jun 12
parkrun17:324CardiffCardiff parkrun # 24610 Nov 12
parkrun17:3411CardiffCardiff parkrun # 20528 Jan 12
parkrun17:379CardiffCardiff parkrun # 21110 Mar 12
parkrun17:391KillertonKillerton parkrun # 507 Apr 12
parkrun17:3910CardiffCardiff parkrun # 21828 Apr 12
parkrun17:405CardiffCardiff parkrun # 2027 Jan 12
parkrun17:4110CardiffCardiff parkrun # 21324 Mar 12
parkrun17:447CardiffCardiff parkrun # 25115 Dec 12
parkrun17:4512CardiffCardiff parkrun # 2064 Feb 12
parkrun17:484CardiffCardiff parkrun # 21721 Apr 12
parkrun18:028CardiffCardiff parkrun # 22119 May 12
parkrun18:281PlymvalleyPlymvalley parkrun # 122 Sep 12
parkrun18:5624CardiffCardiff parkrun # 21614 Apr 12
parkrun19:2745CardiffCardiff parkrun # 2416 Oct 12
4M21:587RedwickRose Inn 4 Series10 Jul 12
4M22:073RedwickRose Inn 4 Series12 Jun 12
4M22:148RedwickRose Inn 4 Series13 Aug 12
4M22:202CardiffCardiff Summer Series 420 Jul 12
4M22:3110RedwickRose Inn 4 Series8 May 12
5M29:0629:0611CardiffTata Steel Cardiff Bay 57 May 12
5MNAD28:2616GlynneathGlynneath 526 Dec 12
10K34:5234:5039CardiffCardiff 10K9 Sep 12
10K35:273Merthyr TydfilMerthyr Police 10K12 Aug 12
10K36:0235:5872SwanseaAdmiral Swansea Bay 10K23 Sep 12
10KMT40:1740:178Merthyr MawrMerthyr Mawr Pudding Run 10K16 Dec 12
10M58:3458:3318SalisburySalisbury 1011 Mar 12
10M60:078TrelewisReverse 1030 Sep 12
10M60:3760:3615LlanelliLlanelli 1019 Feb 12
10M61:599BreconBrecon 105 Aug 12
10M68:0022CardiffLes Croupiers Handicap 1022 Jan 12
10.4ML63:304L20CaernarfonWelsh Castles Relay10 Jun 12
HM79:10ac130Newcastle-South ShieldsBupa Great North Run16 Sep 12
HM80:0380:0010TewkesburyTewkesbury Half Marathon20 May 12
HM81:1681:1736LlanelliLlanelli Waterside Half Marathon4 Mar 12
HM88:2388:13369CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
HMMT82:2524ColefordForest of Dean Half Marathon1 Apr 12
HMMT96:303KewsickKarrimor Great Trail Challenge Half Marathon17 Jun 12
20M2:13:3722GloucesterGloucester 2018 Mar 12
20M2:21:36 24Merthyr TydfilSan Domenico 2025 Mar 12
Mar3:13:343:08:371841Paris, FRAParis Marathon15 Apr 12
Mar3:30:173:30:09152LlanberisSnowdonia Marathon27 Oct 12
2011 SEN Unattached
EventPerfPosVenueMeetingDate
3M16:496CardiffSelf Transcendence 33 Jun 11
5K17:518CardiffSsafa 5K22 Jun 11
parkrun17:002CardiffCardiff parkrun # 17111 Jun 11
parkrun17:127CardiffCardiff parkrun # 15626 Feb 11
parkrun17:179CardiffCardiff parkrun # 15919 Mar 11
parkrun17:197CardiffCardiff parkrun # 18013 Aug 11
parkrun17:238CardiffCardiff parkrun # 15122 Jan 11
parkrun17:2312CardiffCardiff parkrun # 1833 Sep 11
parkrun17:247CardiffCardiff parkrun # 1612 Apr 11
parkrun17:278CardiffCardiff parkrun # 18227 Aug 11
parkrun17:288CardiffCardiff parkrun # 16026 Mar 11
parkrun17:295CardiffCardiff parkrun # 15519 Feb 11
parkrun17:2912CardiffCardiff parkrun # 18120 Aug 11
parkrun17:318CardiffCardiff parkrun # 1742 Jul 11
parkrun17:3110CardiffCardiff parkrun # 18517 Sep 11
parkrun17:334CardiffCardiff parkrun # 16530 Apr 11
parkrun17:349CardiffCardiff parkrun # 1871 Oct 11
parkrun17:354CardiffCardiff parkrun # 1481 Jan 11
parkrun17:372CardiffCardiff parkrun # 15412 Feb 11
parkrun17:3811CardiffCardiff parkrun # 1667 May 11
parkrun17:395CardiffCardiff parkrun # 19710 Dec 11
parkrun17:409CardiffCardiff parkrun # 16714 May 11
parkrun17:4014CardiffCardiff parkrun # 17325 Jun 11
parkrun17:419CardiffCardiff parkrun # 16316 Apr 11
parkrun17:4110CardiffCardiff parkrun # 16928 May 11
parkrun17:4112CardiffCardiff parkrun # 19022 Oct 11
parkrun17:422CardiffCardiff parkrun # 15229 Jan 11
parkrun17:458CardiffCardiff parkrun # 19129 Oct 11
parkrun17:489CardiffCardiff parkrun # 1704 Jun 11
parkrun17:495CardiffCardiff parkrun # 1535 Feb 11
parkrun17:5412CardiffCardiff parkrun # 1498 Jan 11
parkrun17:5810CardiffCardiff parkrun # 17218 Jun 11
parkrun18:0113CardiffCardiff parkrun # 1796 Aug 11
parkrun18:053CardiffCardiff parkrun # 19817 Dec 11
parkrun18:1011CardiffCardiff parkrun # 1925 Nov 11
parkrun18:114CardiffCardiff parkrun # 15015 Jan 11
parkrun18:126CardiffCardiff parkrun # 20025 Dec 11
parkrun18:1321CardiffCardiff parkrun # 19924 Dec 11
parkrun18:1410CardiffCardiff parkrun # 20131 Dec 11
parkrun18:186CardiffCardiff parkrun # 19312 Nov 11
parkrun18:233EastleighEastleigh parkrun # 6216 Jul 11
parkrun18:322KillertonKillerton parkrun # 3126 Nov 11
parkrun18:335CardiffCardiff parkrun # 1963 Dec 11
parkrun18:5613CardiffCardiff parkrun # 18410 Sep 11
parkrun19:2731CardiffCardiff parkrun # 19419 Nov 11
6MMT43:3041Merthyr MawrMerthyr Mawr Pudding Run 618 Dec 11
10K36:2036:1773CardiffCardiff 10K11 Sep 11
10K36:4639Merthyr TydfilMerthyr Police 10K14 Aug 11
10K36:5836:5582SwanseaSwansea Bay 10K25 Sep 11
10M66:329ElanElan Valley 1019 Nov 11
Mar3:23:58890EdinburghEdinburgh Marathon22 May 11
2010 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun17:1610CardiffCardiff parkrun # 12914 Aug 10
parkrun17:195CardiffCardiff parkrun # 12624 Jul 10
parkrun17:2411CardiffCardiff parkrun # 1324 Sep 10
parkrun17:2610CardiffCardiff parkrun # 12731 Jul 10
parkrun17:2613CardiffCardiff parkrun # 13128 Aug 10
parkrun17:285CardiffCardiff parkrun # 13311 Sep 10
parkrun17:294CardiffCardiff parkrun # 14511 Dec 10
parkrun17:308CardiffCardiff parkrun # 14213 Nov 10
parkrun17:3211CardiffCardiff parkrun # 1233 Jul 10
parkrun17:3212CardiffCardiff parkrun # 1416 Nov 10
parkrun17:3511CardiffCardiff parkrun # 1287 Aug 10
parkrun17:383CardiffCardiff parkrun # 13021 Aug 10
parkrun17:3910CardiffCardiff parkrun # 1141 May 10
parkrun17:398CardiffCardiff parkrun # 12410 Jul 10
parkrun17:397CardiffCardiff parkrun # 12517 Jul 10
parkrun17:427CardiffCardiff parkrun # 14320 Nov 10
parkrun17:434CardiffCardiff parkrun # 11217 Apr 10
parkrun17:4410CardiffCardiff parkrun # 12226 Jun 10
parkrun17:459CardiffCardiff parkrun # 13525 Sep 10
parkrun17:4812CardiffCardiff parkrun # 11110 Apr 10
parkrun17:4813CardiffCardiff parkrun # 1195 Jun 10
parkrun17:526CardiffCardiff parkrun # 13923 Oct 10
parkrun17:5517CardiffCardiff parkrun # 10713 Mar 10
parkrun17:5513CardiffCardiff parkrun # 1103 Apr 10
parkrun17:5520CardiffCardiff parkrun # 1362 Oct 10
parkrun17:5711CardiffCardiff parkrun # 11829 May 10
parkrun18:024CardiffCardiff parkrun # 1066 Mar 10
parkrun18:077CardiffCardiff parkrun # 10820 Mar 10
parkrun18:075CardiffCardiff parkrun # 1379 Oct 10
parkrun18:146CardiffCardiff parkrun # 12119 Jun 10
parkrun18:1514CardiffCardiff parkrun # 11722 May 10
parkrun18:1710CardiffCardiff parkrun # 14030 Oct 10
parkrun18:3112CardiffCardiff parkrun # 10420 Feb 10
parkrun18:3915CardiffCardiff parkrun # 10313 Feb 10
parkrun18:4714CardiffCardiff parkrun # 1026 Feb 10
parkrun18:574CardiffCardiff parkrun # 14427 Nov 10
parkrun19:023CardiffCardiff parkrun # 14725 Dec 10
parkrun20:305CardiffCardiff parkrun # 14618 Dec 10
10K36:4436:4375CardiffCardiff 10K12 Sep 10
10K36:5536:5512Merthyr TydfilMerthyr Police 10K15 Aug 10
10K37:3537:3394SwanseaSwansea Bay 10K26 Sep 10
HM83:53212BristolBristol Half Marathon5 Sep 10
Total Performances: 652
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2017665
800ALL2018529
1500iALL201790
1500ALL20161039
1500ALL2017576
1500ALL2018872
MileiALL201752
MileALL2016157
MileALL201799
MileALL2018131
3000iALL2017111
3000ALL2015801
3000ALL2017401
3000iALL201799
5000ALL2017480
1MALL201365
1MALL201484
1MALL201556
1MALL201678
1MALL201761
1MALL201843
2MALL201242
2MALL201323
2MALL201418
2MALL201517
2MALL20174
3MALL201578
3MALL2016111
3MALL201798
5KALL20112068
5KALL2012881
5KALL2013453
5KALL2014602
5KALL2015567
5KALL2016361
5KALL2017302
5KALL2018883
parkrunALL2010788
parkrunALL2011917
parkrunALL2012698
parkrunALL2013240
parkrunALL2014209
parkrunALL2015247
parkrunALL201692
parkrunALL201795
parkrunALL2018195
parkrunALLAT308
4MALL201283
4MALL201330
4MALL201432
4MALL201518
4MALL201619
4MALL201711
4MALL201823
5MALL20121073
5MALL2013374
5MALL2014335
5MALL2015755
10KALL20112682
10KALL20121478
10KALL2013944
10KALL2014540
10KALL20151039
10KALL2016464
10KALL2017357
10KALL2018440
10MALL20112866
10MALL2012584
10MALL2013335
10MALL2014184
10MALL2015672
10MALL2016331
10MALL2017342
10MALL2018554
HMALL20121665
HMALL2013654
HMALL2014454
HMALL2015768
HMALL20161537
HMALL2017411
HMALL2018847
20MALL2012436
20MALL2013525
MarALL20122821
MarALL20131201
MarALL2015521