| 2025 V35 Les Croupiers/Welsh Masters/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.72 | i | | | 3 | 1 | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 800 | 2:02.18 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 800 | 2:02.45 | i | | | 4 | h3 | | | Cardiff | Welsh Athletics Senior & U17 Indoor Championships | 19 Jan 25 |
| 1500 | 4:05.19 | i | | | 7 | C | | | Cardiff | BMC Indoor Races | 12 Jan 25 |
| 1500 | 4:06.49 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior & U17 Indoor Championships | 18 Jan 25 |
| 1500 | 4:13.83 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 1500 | 4:16.56 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 1500 | 4:27.00 | i | | | 4 | h2 | | | Cardiff | Welsh Athletics Senior & U17 Indoor Championships | 18 Jan 25 |
| parkrun | 16:05 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 540 | 29 Mar 25 |
| parkrun | 16:08 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 411 | 5 Apr 25 |
| parkrun | 16:12 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 809 | 4 Jan 25 |
| parkrun | 16:56 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 403 | 8 Feb 25 |
| parkrun | 16:57 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 436 | 22 Mar 25 |
| parkrun | 17:02 | | | | 1 | | | 1 | Milford Waterfront | Milford Waterfront parkrun # 204 | 1 Mar 25 |
| parkrun | 17:02 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 408 | 15 Mar 25 |
| parkrun | 17:10 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 413 | 19 Apr 25 |
| parkrun | 17:29 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 412 | 12 Apr 25 |
| parkrun | 18:03 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 424 | 1 Jan 25 |
| parkrun | 18:19 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 404 | 15 Feb 25 |
| parkrun | 18:24 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 407 | 8 Mar 25 |
| parkrun | 19:38 | | | | 1 | | | 1 | Trelai Park | Trelai Park parkrun # 179 | 1 Feb 25 |
| parkrun | 21:46 | | | | 14 | | | | Barry Island | Barry Island parkrun # 426 | 11 Jan 25 |
| parkrun | 35:45 | | | | 148 | | | | Grangemoor | Grangemoor parkrun # 405 | 22 Feb 25 |
| 10M | 54:30 | c | | | 2 | | | | Cardiff | Cardiff 10 / 20 | 9 Mar 25 |
| 2024 V35 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.27 | | -0.4 | | 1 | 2 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 200 | 26.16 | | -0.3 | | 1 | 2 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 400 | 54.78 | | | | 2 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 400 | 55.22 | | | | 5 | 2 | | | Cardiff | Welsh Athletics Run With The Wind & Field Events #2 | 5 Jun 24 |
| 800 | 1:59.16 | i | | | 3 | C | | | Cardiff | BMC Indoor Races | 21 Jan 24 |
| 800 | 1:59.58 | i | | | 2 | 1 | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 800 | 1:59.74 | | | | 5 | h2 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 16 Jun 24 |
| 800 | 2:00.03 | | | | 5 | A | | | Exeter | BMC Regional Races | 25 Jun 24 |
| 800 | 2:00.96 | i | | | 3 | h6 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 28 Jan 24 |
| 800 | 2:01.8 | | | | 6 | 10 | | | Whitehall | Bristol Track Nights: 800m & 3000m | 21 Aug 24 |
| 800 | 2:02.46 | | | | 7 | B | | | Newport | BMC Regional Races | 22 Jun 24 |
| 800 | 2:03.42 | | | | 1 | | | | Aberdare | South Wales & East Wales Joint Regional T&F Championships | 11 May 24 |
| 800 | 2:04.97 | | | | 1 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 1500 | 4:03.22 | | | | 5 | h2 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 1500 | 4:05.76 | i | | | 6 | | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
| 1500 | 4:08.03 | i | | | 3 | | | 3 | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 1500 | 4:09.20 | | | | 3 | | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 1500 | 4:09.73 | | | | 1 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 1500 | 4:09.97 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
| 1500 | 4:12.93 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 1500 | 4:13.33 | | | | 11 | | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 3000 | 9:06.64 | i | | | 7 | 3 | | | Cardiff | Cardiff Met Christmas Classic | 15 Dec 24 |
| 3000 | 9:15.43 | | | | 8 | | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 3000 | 9:32.36 | | | | 2 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 3000 | 10:03.86 | | | | 2 | | | | Aberdare | South Wales & East Wales Joint Regional T&F Championships | 11 May 24 |
| 5000 | 15:46.3 | | | | 6 | | | | Newport | Welsh 3000m & 5000m Championships (inc Welsh Wheelchair Championships) | 22 Jun 24 |
| 5000 | 15:46.70 | | | | 9 | 3 | | | Neath | Tonypandy Track Classic | 14 Aug 24 |
| 5000 | 17:21.21 | | | | 1 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 1M | 4:55 | | | | 1 | | | | Cardiff | Cardiff Pentath Mile | 25 Aug 24 |
| 4.5KXC | 16:44 | | | | 1 | | | | Cardiff | Cardiff Pentath 4.5K | 24 Aug 24 |
| 5K | 16:51 | | | 16:54 | 10 | | | | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 24 |
| 5KMT | 29:29 | | | | 1 | | | 1 | Porthkerry Country Park | Porthkerry 5 | 2 Jun 24 |
| parkrun | 15:58 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 781 | 6 Jul 24 |
| parkrun | 15:58 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 786 | 10 Aug 24 |
| parkrun | 15:59 | | | | 2 | | | | Cardiff | Cardiff parkrun # 800 | 16 Nov 24 |
| parkrun | 16:01 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 788 | 24 Aug 24 |
| parkrun | 16:07 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 782 | 13 Jul 24 |
| parkrun | 16:22 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 758 | 6 Jan 24 |
| parkrun | 16:28 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 373 | 13 Jan 24 |
| parkrun | 16:36 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 757 | 1 Jan 24 |
| parkrun | 16:37 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 827 | 14 Sep 24 |
| parkrun | 16:41 | | | | 1 | | | 1 | Y Promenâd | Y Promenâd parkrun # 14 | 31 Aug 24 |
| parkrun | 16:58 | | | | 1 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 167 | 28 Sep 24 |
| parkrun | 17:07 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 536 | 10 Feb 24 |
| parkrun | 17:13 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 351 | 3 Feb 24 |
| parkrun | 17:14 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 406 | 7 Sep 24 |
| parkrun | 17:15 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 396 | 29 Jun 24 |
| parkrun | 17:23 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 417 | 23 Nov 24 |
| parkrun | 17:24 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 380 | 2 Mar 24 |
| parkrun | 17:24 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 366 | 25 May 24 |
| parkrun | 17:26 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 365 | 18 May 24 |
| parkrun | 17:31 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 384 | 30 Mar 24 |
| parkrun | 17:31 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 363 | 4 May 24 |
| parkrun | 17:35 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 349 | 20 Jan 24 |
| parkrun | 17:35 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 381 | 9 Mar 24 |
| parkrun | 17:36 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 513 | 21 Sep 24 |
| parkrun | 17:43 | | | | 1 | | | 1 | Trelai Park | Trelai Park parkrun # 137 | 20 Apr 24 |
| parkrun | 17:45 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 403 | 17 Aug 24 |
| parkrun | 17:45 | | | | 1 | | | 1 | Tremorfa | Tremorfa parkrun # 183 | 14 Dec 24 |
| parkrun | 17:56 | | | | 1 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 172 | 2 Nov 24 |
| parkrun | 18:00 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 385 | 6 Apr 24 |
| parkrun | 18:08 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 354 | 24 Feb 24 |
| parkrun | 18:10 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 401 | 3 Aug 24 |
| parkrun | 18:12 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 385 | 5 Oct 24 |
| parkrun | 18:13 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 382 | 16 Mar 24 |
| parkrun | 18:16 | | | | 1 | | | 1 | Trelai Park | Trelai Park parkrun # 163 | 19 Oct 24 |
| parkrun | 18:22 | | | | 1 | | | 1 | Riverside Walk | Riverside Walk parkrun # 22 | 27 Apr 24 |
| parkrun | 18:41 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 361 | 13 Apr 24 |
| parkrun | 18:59 | | | | 1 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 171 | 26 Oct 24 |
| parkrun | 19:20 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 364 | 11 May 24 |
| parkrun | 19:22 | | | | 4 | | | 1 | Barry Island | Barry Island parkrun # 399 | 20 Jul 24 |
| parkrun | 19:26 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 400 | 27 Jul 24 |
| parkrun | 23:08 | | | | 22 | | | | Tremorfa | Tremorfa parkrun # 181 | 30 Nov 24 |
| parkrun | 23:31 | | | | 24 | | | | Grangemoor | Grangemoor parkrun # 353 | 17 Feb 24 |
| parkrun | 23:43 | | | | 38 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 150 | 1 Jun 24 |
| parkrun | 24:31 | | | | 34 | | | | Barry Island | Barry Island parkrun # 411 | 12 Oct 24 |
| parkrun | 25:07 | | | | 26 | | | | Grangemoor | Grangemoor parkrun # 370 | 22 Jun 24 |
| parkrun | 31:57 | | | | 155 | | | | Grangemoor | Grangemoor parkrun # 390 | 9 Nov 24 |
| 5M | 26:20 | | | | 1 | | | 1 | Cardiff | Old Father Time 5 | 31 Dec 24 |
| 8.8KXC | 29:34 | | | | 14 | | | 2 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 9.15KXC | 32:28 | | | | 26 | | | 4 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 10K | 38:22 | | | | 1 | | | | Cardiff | Cardiff Pentath 10K | 24 Aug 24 |
| 9.6ML | 50:53 | | | | 1 | L05 | | 1 | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| HM | 72:20 | | | 72:27 | 67 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| HM | 83:13 | | | | 1 | | | | Cardiff | Cardiff Pentath Half Marathon | 25 Aug 24 |
| 2023 V35 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:25.76 | | | | 1 | 1 | | | Gloucester | Cheltenham Midsummer Opens | 5 Jul 23 |
| 600 | 1:27.20 | i | | | 2 | 2 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| 800 | 1:59.3 | | | | 3 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 800 | 1:59.65 | | | | 7 | 1 | | | Gloucester | Cheltenham Midsummer Opens | 19 Jul 23 |
| 800 | 1:59.79 | | | | 6 | h1 | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| 800 | 2:00.03 | i | | | 2 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 800 | 2:00.84 | i | | | 1 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 800 | 2:01.59 | | | | 10 | h2 | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 800 | 2:01.63 | | | | 5 | B | | | Millfield | BMC PB Classic | 3 Jun 23 |
| 800 | 2:01.68 | | | | 1 | 3 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 800 | 2:01.79 | | | | 4 | B | | | Exeter | BMC Regional Races | 29 Aug 23 |
| 1500 | 4:04.48 | | | | 7 | h2 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 1500 | 4:08.13 | | | | 9 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 1500 | 4:08.21 | i | | | 3 | 2 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 1500 | 4:09.62 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 1500 | 4:10.21 | i | | | 3 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 1500 | 4:14.88 | | | | 3 | 3 | | | Newport | Welsh 3000m & 5000m Championships | 31 May 23 |
| 1500 | 4:19.11 | | | | 2 | 3 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| Mile | 4:36.7 | | | | 1 | 1 | | | Gloucester | Gloucester AC Graded Open | 5 Sep 23 |
| 3000 | 9:02.08 | i | | | 4 | 3 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| 1M | 4:32 | | | | 2 | | | | Cardiff | Cardiff Summer Series Mile | 28 Apr 23 |
| 5K | 15:28 | | | 15:29 | 41 | | | 3 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 15:31 | | | 15:34 | 92 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| parkrun | 15:29 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 716 | 18 Mar 23 |
| parkrun | 15:43 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 729 | 17 Jun 23 |
| parkrun | 15:44 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 714 | 4 Mar 23 |
| parkrun | 15:55 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 754 | 23 Dec 23 |
| parkrun | 15:57 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 315 | 27 May 23 |
| parkrun | 15:59 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 307 | 1 Apr 23 |
| parkrun | 16:00 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 732 | 15 Jul 23 |
| parkrun | 16:05 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 748 | 4 Nov 23 |
| parkrun | 16:07 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 749 | 18 Nov 23 |
| parkrun | 16:16 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 747 | 28 Oct 23 |
| parkrun | 16:18 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 733 | 22 Jul 23 |
| parkrun | 16:22 | | | | 1 | | | 1 | Trelai Park | Trelai Park parkrun # 91 | 10 Jun 23 |
| parkrun | 16:25 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 723 | 6 May 23 |
| parkrun | 16:34 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 299 | 4 Feb 23 |
| parkrun | 16:37 | | | | 1 | | | 1 | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 11 | 26 Aug 23 |
| parkrun | 16:38 | | | | 3 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 96 | 20 May 23 |
| parkrun | 16:46 | | | | 1 | | | 1 | Llanerchaeron | Llanerchaeron parkrun # 178 | 8 Apr 23 |
| parkrun | 16:47 | | | | 1 | | | 1 | Aberfields | Aberfields parkrun # 8 | 7 Oct 23 |
| parkrun | 16:51 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 296 | 14 Jan 23 |
| parkrun | 16:52 | | | | 4 | | | | Cardiff | Cardiff parkrun # 720 | 15 Apr 23 |
| parkrun | 16:54 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 300 | 11 Feb 23 |
| parkrun | 16:59 | | | | 2 | | | 1 | Tooting Common | Tooting Common parkrun # 311 | 8 Jul 23 |
| parkrun | 17:04 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 306 | 25 Mar 23 |
| parkrun | 17:05 | | | | 3 | | | | Cardiff | Cardiff parkrun # 707 | 1 Jan 23 |
| parkrun | 17:08 | | | | 1 | | | 1 | Brynaman | Brynaman parkrun # 118 | 5 Aug 23 |
| parkrun | 17:09 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 369 | 25 Dec 23 |
| parkrun | 17:13 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 364 | 25 Nov 23 |
| parkrun | 17:17 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 295 | 7 Jan 23 |
| parkrun | 17:38 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 359 | 21 Oct 23 |
| parkrun | 17:42 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 335 | 22 Apr 23 |
| parkrun | 17:45 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 355 | 23 Sep 23 |
| parkrun | 17:50 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 320 | 1 Jul 23 |
| parkrun | 17:51 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 348 | 29 Jul 23 |
| parkrun | 17:58 | | | | 1 | | | 1 | Groe | Groe parkrun # 146 | 19 Aug 23 |
| parkrun | 17:59 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 339 | 11 Nov 23 |
| parkrun | 17:59 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 343 | 9 Dec 23 |
| parkrun | 18:02 | | | | 1 | | | 1 | Newport | Newport parkrun # 535 | 13 May 23 |
| parkrun | 18:09 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 370 | 30 Dec 23 |
| parkrun | 18:18 | | | | 1 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 113 | 16 Sep 23 |
| parkrun | 18:25 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 298 | 28 Jan 23 |
| parkrun | 18:38 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 344 | 16 Dec 23 |
| parkrun | 18:46 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 365 | 2 Dec 23 |
| parkrun | 19:06 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 353 | 9 Sep 23 |
| parkrun | 19:10 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 311 | 29 Apr 23 |
| parkrun | 19:13 | | | | 1 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 117 | 14 Oct 23 |
| parkrun | 19:43 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 302 | 25 Feb 23 |
| parkrun | 21:43 | | | | 11 | | | | Grangemoor | Grangemoor parkrun # 297 | 21 Jan 23 |
| 5M | 26:27 | | | | 2 | | | 2 | Cardiff | Old Father Time 5 | 31 Dec 23 |
| 10K | 32:47 | | | 32:48 | 27 | | | 5 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 32:59 | | | 33:01 | 17 | | | 4 | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 10KMT | 45:44 | | | | 7 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 10 Dec 23 |
| 7.7ML | 42:11 | | | | 1 | L19 | | 1 | Caernarfon | Welsh Castles Relay | 11 Jun 23 |
| 10M | 55:16 | | | 55:17 | 2 | | | 1 | Merthyr Tydfil | San Domenico 10 / 20 | 12 Mar 23 |
| 10M | 55:25 | | | | 3 | | | | Cardiff | Cardiff 10 / 20 | 19 Feb 23 |
| 10M | 57:27 | | | | 6 | | | | Cardiff | Les Croupiers Handicap 10 | 29 Jan 23 |
| 2022 V35 Pontypridd (Roadents)/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:41 | | | | 2 | | | | Cardiff | Cardiff Summer Series Mile | 29 Apr 22 |
| 2M | 11:00 | | | | 6 | | | | Cardiff | Cardiff Summer Series 2 | 27 May 22 |
| 3M | 17:14 | | | | 3 | | | | Cardiff | Cardiff Summer Series 3 | 17 Jun 22 |
| 5K | 16:11 | | | | 23 | | | 9 | Cardiff | SSAFA 5K | 27 Jul 22 |
| 5K | 16:20 | | | | 14 | | | 6 | Cardiff | SSAFA 5K | 18 May 22 |
| parkrun | 15:55 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 689 | 3 Sep 22 |
| parkrun | 15:59 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 706 | 31 Dec 22 |
| parkrun | 16:03 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 685 | 6 Aug 22 |
| parkrun | 16:13 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 683 | 23 Jul 22 |
| parkrun | 16:15 | | | | 1 | | | 1 | Llanishen Park | Llanishen Park parkrun # 22 | 12 Nov 22 |
| parkrun | 16:18 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 687 | 20 Aug 22 |
| parkrun | 16:20 | | | | 1 | | | 1 | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields parkrun # 20 | 3 Dec 22 |
| parkrun | 16:21 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 702 | 10 Dec 22 |
| parkrun | 16:24 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 660 | 22 Jan 22 |
| parkrun | 16:25 | | | | 1 | | | 1 | Sandy Water | Sandy Water parkrun # 49 | 10 Sep 22 |
| parkrun | 16:29 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 661 | 29 Jan 22 |
| parkrun | 16:30 | | | | 1 | | | 1 | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields parkrun # 1 | 16 Jul 22 |
| parkrun | 16:33 | | | | 1 | | | 1 | Llanishen Park | Llanishen Park parkrun # 17 | 8 Oct 22 |
| parkrun | 16:39 | | | | 1 | | | 1 | Groe | Groe parkrun # 109 | 5 Nov 22 |
| parkrun | 16:40 | | | | 1 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 48 | 28 May 22 |
| parkrun | 16:40 | | | | 4 | | | | Cardiff | Cardiff parkrun # 699 | 19 Nov 22 |
| parkrun | 16:41 | | | | 1 | | | 1 | Llanishen Park | Llanishen Park parkrun # 1 | 18 Jun 22 |
| parkrun | 16:41 | | | | 1 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 52 | 25 Jun 22 |
| parkrun | 16:47 | | | | 1 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 76 | 24 Dec 22 |
| parkrun | 16:48 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 317 | 25 Dec 22 |
| parkrun | 16:50 | | | | 1 | | | 1 | Llanishen Park | Llanishen Park parkrun # 19 | 22 Oct 22 |
| parkrun | 16:52 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 261 | 21 May 22 |
| parkrun | 16:53 | | | | 5 | | | | Cardiff | Cardiff parkrun # 662 | 5 Feb 22 |
| parkrun | 17:01 | | | | 1 | | | 1 | Trelai Park | Trelai Park parkrun # 36 | 14 May 22 |
| parkrun | 17:03 | | | | 1 | | | 1 | Tremorfa | Tremorfa parkrun # 43 | 5 Mar 22 |
| parkrun | 17:06 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 254 | 2 Apr 22 |
| parkrun | 17:06 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 299 | 27 Aug 22 |
| parkrun | 17:12 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 251 | 12 Mar 22 |
| parkrun | 17:22 | | | | 1 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 57 | 30 Jul 22 |
| parkrun | 17:23 | | | | 1 | | | 1 | Newtown | Newtown parkrun # 163 | 4 Jun 22 |
| parkrun | 17:26 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 308 | 29 Oct 22 |
| parkrun | 17:28 | | | | 2 | | | 1 | Merthyr | Merthyr parkrun # 170 | 9 Apr 22 |
| parkrun | 17:30 | | | | 2 | | | 1 | Riverfront | Riverfront parkrun # 189 | 19 Mar 22 |
| parkrun | 17:31 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 253 | 26 Mar 22 |
| parkrun | 17:32 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 274 | 12 Feb 22 |
| parkrun | 17:34 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 259 | 7 May 22 |
| parkrun | 17:35 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 249 | 26 Feb 22 |
| parkrun | 17:38 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 312 | 26 Nov 22 |
| parkrun | 17:39 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 284 | 23 Apr 22 |
| parkrun | 17:40 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 248 | 19 Feb 22 |
| parkrun | 17:44 | | | | 1 | | | 1 | Lydney | Lydney parkrun # 244 | 1 Jan 22 |
| parkrun | 17:45 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 280 | 1 Oct 22 |
| parkrun | 17:47 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 285 | 30 Apr 22 |
| parkrun | 17:49 | | | | 1 | | | 1 | Cwmbran | Cwmbran parkrun # 208 | 15 Jan 22 |
| parkrun | 17:51 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 289 | 11 Jun 22 |
| parkrun | 17:51 | | | | 3 | | | 1 | Grangemoor | Grangemoor parkrun # 268 | 9 Jul 22 |
| parkrun | 18:01 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 303 | 24 Sep 22 |
| parkrun | 18:16 | | | | 4 | | | | Mallards Pike | Mallards Pike parkrun # 41 | 8 Jan 22 |
| parkrun | 18:37 | | | | 1 | | | 1 | Colby | Colby parkrun # 329 | 2 Jul 22 |
| parkrun | 18:56 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 297 | 13 Aug 22 |
| parkrun | 18:59 | | | | 1 | | | 1 | Ludlow | Ludlow parkrun # 267 | 15 Oct 22 |
| parkrun | 20:18 | | | | 2 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 59 | 16 Apr 22 |
| 4M | 20:54 | | | | 3 | | | 1 | Redwick | Rose Inn 4 Series | 12 Jul 22 |
| 4M | 21:19 | | | | 7 | | | 1 | Redwick | Rose Inn 4 Series | 14 Jun 22 |
| 4M | 21:49 | | | | 14 | | | 3 | Redwick | Rose Inn 4 Series | 9 Aug 22 |
| 4M | 22:28 | | | | 13 | | | 2 | Redwick | Rose Inn 4 Series | 10 May 22 |
| 5MMT | 29:18 | | | 29:20 | 2 | | | | Porthkerry | Porthkerry 5 | 8 May 22 |
| 10K | 33:37 | | | 33:38 | 23 | | | 6 | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
| 10K | 34:01 | | | 34:03 | 11 | | | 2 | Barry | Barry Island 10K | 7 Aug 22 |
| 10K | 34:11 | | | 34:12 | 5 | | | | Berkeley | Berkeley 10K | 9 May 22 |
| 6.4MMT | 38:18 | | | | 1 | | | 1 | Penarth | CF64 Winter 6.4 | 3 Apr 22 |
| 10M | 56:43 | | | | 4 | | | | Cardiff | Cardiff 10 | 13 Feb 22 |
| 10.6ML | 58:01 | | | | 4 | L13 | | | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
| HM | 78:11 | | | 78:13 | 125 | | | 19 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 SEN Pontypridd (Roadents)/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:10 | | | | 10 | 1 | | 3 | Llanelli | Pembrey 5K | 31 Jul 21 |
| parkrun | 15:47 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 657 | 11 Dec 21 |
| parkrun | 15:53 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 644 | 4 Sep 21 |
| parkrun | 15:54 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 647 | 25 Sep 21 |
| parkrun | 16:00 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 652 | 30 Oct 21 |
| parkrun | 16:05 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 643 | 28 Aug 21 |
| parkrun | 16:09 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 224 | 11 Sep 21 |
| parkrun | 16:18 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 654 | 13 Nov 21 |
| parkrun | 16:27 | | | | 1 | | | 1 | Milford Waterfront | Milford Waterfront parkrun # 45 | 18 Dec 21 |
| parkrun | 16:30 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 642 | 21 Aug 21 |
| parkrun | 16:30 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 653 | 6 Nov 21 |
| parkrun | 16:33 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 342 | 2 Oct 21 |
| parkrun | 16:37 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 261 | 23 Oct 21 |
| parkrun | 16:46 | | | | 1 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 27 | 7 Aug 21 |
| parkrun | 16:50 | | | | 1 | | | 1 | Tremorfa | Tremorfa parkrun # 34 | 27 Nov 21 |
| parkrun | 16:51 | | | | 2 | | | 1 | Berkeley Green | Berkeley Green parkrun # 6 | 24 Jul 21 |
| parkrun | 16:55 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 256 | 18 Sep 21 |
| parkrun | 17:12 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 650 | 16 Oct 21 |
| parkrun | 17:16 | | | | 1 | | | 1 | Thornbury | Thornbury parkrun # 88 | 14 Aug 21 |
| parkrun | 17:52 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 270 | 25 Dec 21 |
| parkrun | 18:41 | | | | 5 | | | 1 | Grangemoor | Grangemoor parkrun # 239 | 20 Nov 21 |
| parkrun | 22:07 | | | | 52 | | | | Cardiff | Cardiff parkrun # 656 | 4 Dec 21 |
| 9.6KXC | 32:32 | | | | 77 | | | 11 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.75KXC | 36:03 | | | | 26 | | | 6 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 9.8KXC | 32:45 | | | | 29 | | | 5 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 33:32 | | | | 8 | | | 1 | Cardiff | Cardiff Sunset 10K | 18 Aug 21 |
| 10K | 33:51 | c | | | 82 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 10KMT | 49:15 | | | | 36 | 1 | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 5 Dec 21 |
| Mar | 2:36:14 | c | | | 219 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN White Rock/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:44 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 641 | 14 Mar 20 |
| parkrun | 15:45 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 631 | 1 Jan 20 |
| parkrun | 15:57 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 225 | 29 Feb 20 |
| parkrun | 15:58 | | | | 1 | | | 1 | Tremorfa | Tremorfa parkrun # 12 | 11 Jan 20 |
| parkrun | 16:46 | | | | 1 | | | 1 | Brynaman | Brynaman parkrun # 20 | 22 Feb 20 |
| parkrun | 17:00 | | | | 1 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 10 | 8 Feb 20 |
| parkrun | 17:05 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 223 | 15 Feb 20 |
| parkrun | 17:12 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 310 | 4 Jan 20 |
| parkrun | 17:17 | | | | 1 | | | 1 | Newport | Newport parkrun # 457 | 1 Jan 20 |
| parkrun | 17:40 | | | | 1 | | | 1 | Trelai Park | Trelai Park parkrun # 1 | 7 Mar 20 |
| parkrun | 17:49 | | | | 1 | | | 1 | Heartlands | Heartlands parkrun # 92 | 25 Jan 20 |
| parkrun | 18:02 | | | | 2 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 3 | 1 Feb 20 |
| parkrun | 18:30 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 123 | 18 Jan 20 |
| 10M | 57:02 | | | | 2 | | | | Cardiff | Les Croupiers Handicap 10 | 2 Feb 20 |
| 20M | 1:55:42 | | | 1:55:44 | 3 | | | | Merthyr Tydfil | San Domenico 20 | 15 Mar 20 |
| 2019 SEN White Rock/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:35 | | | | 2 | 5 | | | Cardiff | Cardiff Bannister Anniversary Miles | 10 May 19 |
| 1M | 5:04 | | | | 5 | | | | Cardiff | Cardiff Summer Series Mile | 3 May 19 |
| 1M | 9:37 | | | | 6 | | | | Mynyddislwyn | Mynyddislwyn Murder Mile | 2 Aug 19 |
| 2M | 10:13 | | | | 1 | | | | Cardiff | Cardiff Summer Series 2 | 31 May 19 |
| 3M | 16:03 | | | | 2 | | | | Cardiff | Cardiff Summer Series 3 | 14 Jun 19 |
| parkrun | 15:44 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 593 | 20 Apr 19 |
| parkrun | 15:45 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 598 | 25 May 19 |
| parkrun | 15:54 | | | | 2 | | | | Cardiff | Cardiff parkrun # 585 | 23 Feb 19 |
| parkrun | 15:55 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 14 | 26 Jan 19 |
| parkrun | 16:09 | | | | 4 | | | | Cardiff | Cardiff parkrun # 603 | 29 Jun 19 |
| parkrun | 16:13 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 586 | 2 Mar 19 |
| parkrun | 16:13 | | | | 1 | | | 1 | Groe | Groe parkrun # 10 | 18 May 19 |
| parkrun | 16:14 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 588 | 16 Mar 19 |
| parkrun | 16:16 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 584 | 16 Feb 19 |
| parkrun | 16:21 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 587 | 9 Mar 19 |
| parkrun | 16:23 | | | | 1 | | | 1 | Pont y Bala | Pont y Bala parkrun # 9 | 8 Jun 19 |
| parkrun | 16:23 | | | | 1 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 4 | 28 Dec 19 |
| parkrun | 16:24 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 578 | 5 Jan 19 |
| parkrun | 16:26 | | | | 2 | | | | Cardiff | Cardiff parkrun # 609 | 10 Aug 19 |
| parkrun | 16:26 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 618 | 12 Oct 19 |
| parkrun | 16:27 | | | | 3 | | | | Cardiff | Cardiff parkrun # 582 | 2 Feb 19 |
| parkrun | 16:27 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 601 | 15 Jun 19 |
| parkrun | 16:28 | | | | 5 | | | | Cardiff | Cardiff parkrun # 617 | 5 Oct 19 |
| parkrun | 16:33 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 596 | 11 May 19 |
| parkrun | 16:35 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 580 | 19 Jan 19 |
| parkrun | 16:36 | | | | 6 | | | | Cardiff | Cardiff parkrun # 577 | 1 Jan 19 |
| parkrun | 16:38 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 583 | 9 Feb 19 |
| parkrun | 16:38 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 589 | 23 Mar 19 |
| parkrun | 16:43 | | | | 1 | | | 1 | Clapham Common | Clapham Common parkrun # 51 | 27 Apr 19 |
| parkrun | 16:46 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 218 | 27 Jul 19 |
| parkrun | 16:48 | | | | 13 | | | 1 | Cardiff | Cardiff parkrun # 579 | 12 Jan 19 |
| parkrun | 16:49 | | | | 1 | | | 1 | Tremorfa | Tremorfa parkrun # 5 | 23 Nov 19 |
| parkrun | 16:50 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 321 | 13 Apr 19 |
| parkrun | 16:51 | | | | 1 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 1 | 7 Dec 19 |
| parkrun | 16:51 | | | | 1 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 1 | 7 Dec 19 |
| parkrun | 16:55 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 621 | 2 Nov 19 |
| parkrun | 16:58 | | | | 1 | | | 1 | Milford Waterfront | Milford Waterfront parkrun # 1 | 7 Sep 19 |
| parkrun | 16:59 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 213 | 22 Jun 19 |
| parkrun | 17:00 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 217 | 20 Jul 19 |
| parkrun | 17:04 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 222 | 24 Aug 19 |
| parkrun | 17:05 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 225 | 14 Sep 19 |
| parkrun | 17:12 | | | | 2 | | | | Haga, SWE | Haga parkrun # 147 | 28 Sep 19 |
| parkrun | 17:18 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 595 | 4 May 19 |
| parkrun | 17:18 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 238 | 21 Dec 19 |
| parkrun | 17:18 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 239 | 25 Dec 19 |
| parkrun | 17:19 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 221 | 17 Aug 19 |
| parkrun | 17:19 | | | | 1 | | | 1 | Tremorfa | Tremorfa parkrun # 1 | 26 Oct 19 |
| parkrun | 17:20 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 334 | 31 Aug 19 |
| parkrun | 17:23 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 117 | 30 Nov 19 |
| parkrun | 17:35 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 599 | 1 Jun 19 |
| parkrun | 17:42 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 230 | 19 Oct 19 |
| parkrun | 17:42 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 206 | 14 Dec 19 |
| parkrun | 17:54 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 216 | 13 Jul 19 |
| parkrun | 18:09 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 233 | 16 Nov 19 |
| parkrun | 18:13 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 219 | 3 Aug 19 |
| parkrun | 18:36 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 226 | 21 Sep 19 |
| parkrun | 18:51 | | | | 1 | | | 1 | Erddig | Erddig parkrun # 164 | 9 Nov 19 |
| 4M | 21:01 | | | | 1 | | | | Cardiff | Cardiff Summer Series 4 | 5 Jul 19 |
| 5MMT | 30:18 | | | 30:18 | 1 | | | | Barry | Porthkerry 5 | 12 May 19 |
| 6MMT | 38:32 | | | 38:35 | 1 | | | | Cardiff | Cottrell Park Christmas Cracker 6 | 15 Dec 19 |
| 10K | 32:48 | | | 32:49 | 29 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 34:04 | | | 34:06 | 12 | | | | Barry | Barry Island 10K | 4 Aug 19 |
| 10KMT | 38:40 | | | 38:40 | 4 | | | | Builth Wells | Royal Welsh Trail Running Festival 10K | 18 May 19 |
| 10KMT | 46:03 | | | | 2 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 8 Dec 19 |
| 6.4MMT | 37:53 | | | | 2 | | | | Penarth | CF64 Winter 6.4 | 20 Jan 19 |
| 10.1ML | 59:59 | | | | 2 | L7 | | | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| HM | 74:52 | | | 74:55 | 60 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 76:21 | | | | 3 | | | | Cardiff | Cardiff Taff Trail Half Marathon | 24 Mar 19 |
| 20M | 1:56:50 | | | 1:56:50 | 1 | | | | Merthyr Tydfil | San Domenico 20 | 17 Mar 19 |
| 20M | 1:59:42 | | | | 1 | | | | Pontcanna Fields | Cardiff 20 / 10 | 17 Feb 19 |
| 2018 SEN Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.34 | | | | 5 | A | | | Exeter | BMC Regional Races | 31 Jul 18 |
| 800 | 2:01.11 | | | | 2 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 1500 | 4:10.49 | | | | 6 | 1 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| Mile | 4:29.24 | | | | 6 | 7 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| 1M | 4:27 | | | | 3 | | | | Parc Bryn Bach | Steve Jones 1 Mile series | 22 Jun 18 |
| 1M | 4:30 | | | | 1 | | | | Parc Bryn Bach | Steve Jones 1 mile series | 18 May 18 |
| 1M | 4:36 | | | | 1 | | | | Parc Bryn Bach | Steve Jones 1 mile series | 20 Jul 18 |
| 5K | 16:17 | | | | 6 | | | | Cardiff | SSAFA 5K | 23 May 18 |
| parkrun | 15:41 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 545 | 26 May 18 |
| parkrun | 15:53 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 75 | 30 Jun 18 |
| parkrun | 15:53 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 552 | 14 Jul 18 |
| parkrun | 15:59 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 569 | 17 Nov 18 |
| parkrun | 16:04 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 532 | 17 Feb 18 |
| parkrun | 16:05 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 554 | 28 Jul 18 |
| parkrun | 16:05 | | | | 3 | | | | Cardiff | Cardiff parkrun # 567 | 3 Nov 18 |
| parkrun | 16:06 | | | | 2 | | | 1 | Severn Bridge | Severn Bridge parkrun # 5 | 8 Sep 18 |
| parkrun | 16:11 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 564 | 6 Oct 18 |
| parkrun | 16:11 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 571 | 1 Dec 18 |
| parkrun | 16:13 | | | | 4 | | | | Cardiff | Cardiff parkrun # 530 | 3 Feb 18 |
| parkrun | 16:16 | | | | 1 | | | 1 | Aberdare | Aberdare parkrun # 1 | 9 Jun 18 |
| parkrun | 16:19 | | | | 4 | | | | Cardiff | Cardiff parkrun # 542 | 5 May 18 |
| parkrun | 16:19 | | | | 3 | | | | Cardiff | Cardiff parkrun # 551 | 7 Jul 18 |
| parkrun | 16:20 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 534 | 10 Mar 18 |
| parkrun | 16:20 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 546 | 2 Jun 18 |
| parkrun | 16:20 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 62 | 21 Jul 18 |
| parkrun | 16:22 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 269 | 14 Apr 18 |
| parkrun | 16:23 | | | | 8 | | | | Cardiff | Cardiff parkrun # 563 | 29 Sep 18 |
| parkrun | 16:26 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 531 | 10 Feb 18 |
| parkrun | 16:28 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 572 | 8 Dec 18 |
| parkrun | 16:34 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 536 | 24 Mar 18 |
| parkrun | 16:35 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 549 | 23 Jun 18 |
| parkrun | 16:37 | | | | 8 | | | | Cardiff | Cardiff parkrun # 575 | 25 Dec 18 |
| parkrun | 16:41 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 528 | 20 Jan 18 |
| parkrun | 16:43 | | | | 2 | | | 1 | Eden Project | Eden Project parkrun # 56 | 29 Dec 18 |
| parkrun | 16:51 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 529 | 27 Jan 18 |
| parkrun | 16:52 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 177 | 16 Jun 18 |
| parkrun | 16:52 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 151 | 13 Oct 18 |
| parkrun | 16:54 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 213 | 21 Apr 18 |
| parkrun | 16:55 | | | | 2 | | | | Barry Island | Barry Island parkrun # 149 | 31 Mar 18 |
| parkrun | 16:57 | | | | 1 | | | 1 | Severn Bridge | Severn Bridge parkrun # 1 | 11 Aug 18 |
| parkrun | 16:58 | | | | 1 | | | 1 | Newborough Forest | Newborough Forest parkrun # 9 | 18 Aug 18 |
| parkrun | 17:03 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 574 | 22 Dec 18 |
| parkrun | 17:13 | | | | 3 | | | | Cardiff | Cardiff parkrun # 526 | 6 Jan 18 |
| parkrun | 17:20 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 183 | 24 Nov 18 |
| parkrun | 17:22 | | | | 10 | | | | Cardiff | Cardiff parkrun # 573 | 15 Dec 18 |
| parkrun | 17:26 | | | | 1 | | | 1 | Cwmbran | Cwmbran parkrun # 120 | 27 Oct 18 |
| parkrun | 17:27 | | | | 1 | | | 1 | Nant y Pandy | Nant y Pandy parkrun # 5 | 22 Sep 18 |
| parkrun | 17:42 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 284 | 13 Jan 18 |
| parkrun | 17:54 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 105 | 24 Feb 18 |
| parkrun | 18:27 | | | | 14 | | | | Cardiff | Cardiff parkrun # 543 | 12 May 18 |
| parkrun | 20:01 | | | | 25 | | | | Eastville | Eastville parkrun # 42 | 15 Sep 18 |
| parkrun | 20:10 | | | | 1 | | | 1 | Wepre | Wepre parkrun # 127 | 20 Oct 18 |
| 4M | 20:47 | | | | 3 | | | | Redwick | Rose Inn 4 Series | 8 May 18 |
| 4M | 20:50 | | | | 2 | | | | Redwick | Rose Inn 4 Series | 12 Jun 18 |
| 4M | 20:53 | | | | 6 | | | | Redwick | Rose Inn 4 Series | 14 Aug 18 |
| 5MMT | 29:04 | | | 29:06 | 1 | | | | Barry | Cadwaladers Porthkerry 5 | 13 May 18 |
| 9.6KXC | 34:23 | | | | 58 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.765KXC | 43:43 | | | | 38 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 10K | 32:29 | | | 32:29 | 5 | | | | Newport | ABP Newport Wales 10K | 29 Apr 18 |
| 10K | 32:53 | | | 32:54 | 21 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 33:32 | | | 33:32 | 7 | | | | Barry | Barry Island 10K | 5 Aug 18 |
| 10KMT | 46:45 | | | | 5 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 9 Dec 18 |
| 7.6ML | 39:40 | | | | 1 | L18 | | | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| 10M | 58:44 | | | | 3 | | | | Cardiff | Les Croupiers Handicap 10 | 21 Jan 18 |
| HM | 75:00 | | | | 3 | | | | Cardiff | Cardiff Taff Trail Half Marathon | 1 Apr 18 |
| HM | 82:58 | | | 83:08 | 263 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HMMT | 90:23 | | | | 1 | | | | Llantwit Major | Vale Half Marathon | 10 Nov 18 |
| HMMT | 93:15 | | | 93:15 | 13 | | | | Builth Wells | Royal Welsh Trail Running Festival Half Marathon | 19 May 18 |
| 16MMT | 1:48:40 | | | | 3 | | | | Brecon | Roman Run 16 | 1 Sep 18 |
| 2017 SEN Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.23 | | | | 3 | 2 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 800 | 2:02.82 | | | | 1 | 1 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 1500 | 4:04.59 | | | | 2 | 2 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 1500 | 4:05.3 | i+ | | | 3m | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| Mile | 4:22.46 | i | | | 4 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 3000 | 8:48.77 | i | | | 4 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 3000 | 8:58.63 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 3000 | 9:33.12 | | | | 3 | | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 5000 | 15:47.4 | | | | 17 | A | | | Yate | Bristol & West AC Fast 5000m Open | 22 Jul 17 |
| 1M | 4:30 | | | | 1 | | | | Pontcanna Fields | Cardiff Summer Series Mile | 28 Apr 17 |
| 2M | 9:41 | | | | 1 | | | | Pontcanna Fields | Cardiff Summer Series 2 | 12 May 17 |
| 3M | 15:48 | | | | 3 | | | | Llanfrynach | Brecon AC 3 | 2 May 17 |
| 3M | 15:58 | | | | 1 | | | | Cardiff | Cardiff Summer Series 3 | 16 Jun 17 |
| 5K | 15:25 | | | | 4 | | | | Bristol | Aztec West Fast 5K | 28 Mar 17 |
| 5K | 15:34 | | | | 3 | | | | Cardiff | SSAFA 5K | 24 May 17 |
| 5K | 15:46 | | | | 2 | | | | Cardiff | SSAFA 5K | 26 Jul 17 |
| 5K | 16:24 | | | | 4 | | | | Cardiff | SSAFA 5K | 21 Jun 17 |
| parkrun | 15:21 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 499 | 8 Jul 17 |
| parkrun | 15:37 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 495 | 10 Jun 17 |
| parkrun | 15:51 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 121 | 28 Oct 17 |
| parkrun | 15:53 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 493 | 27 May 17 |
| parkrun | 15:54 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 331 | 5 Aug 17 |
| parkrun | 15:56 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 512 | 7 Oct 17 |
| parkrun | 15:57 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 520 | 2 Dec 17 |
| parkrun | 15:58 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 100 | 25 Mar 17 |
| parkrun | 15:59 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 519 | 25 Nov 17 |
| parkrun | 16:01 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 513 | 14 Oct 17 |
| parkrun | 16:05 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 504 | 12 Aug 17 |
| parkrun | 16:06 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 475 | 21 Jan 17 |
| parkrun | 16:07 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 488 | 22 Apr 17 |
| parkrun | 16:08 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 516 | 4 Nov 17 |
| parkrun | 16:09 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 518 | 18 Nov 17 |
| parkrun | 16:11 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 491 | 13 May 17 |
| parkrun | 16:11 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 497 | 24 Jun 17 |
| parkrun | 16:14 | | | | 1 | | | 1 | Congleton | Congleton parkrun # 225 | 18 Mar 17 |
| parkrun | 16:16 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 487 | 15 Apr 17 |
| parkrun | 16:16 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 505 | 19 Aug 17 |
| parkrun | 16:17 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 496 | 17 Jun 17 |
| parkrun | 16:18 | | | | 1 | | | 1 | Caldicot | Caldicot parkrun # 1 | 29 Jul 17 |
| parkrun | 16:22 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 494 | 3 Jun 17 |
| parkrun | 16:25 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 472 | 1 Jan 17 |
| parkrun | 16:25 | | | | 3 | | | | Cardiff | Cardiff parkrun # 486 | 8 Apr 17 |
| parkrun | 16:28 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 500 | 15 Jul 17 |
| parkrun | 16:28 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 514 | 21 Oct 17 |
| parkrun | 16:31 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 498 | 1 Jul 17 |
| parkrun | 16:34 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 473 | 7 Jan 17 |
| parkrun | 16:38 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 479 | 18 Feb 17 |
| parkrun | 16:38 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 489 | 29 Apr 17 |
| parkrun | 16:43 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 490 | 6 May 17 |
| parkrun | 16:50 | | | | 3 | | | 1 | Penrhyn | Penrhyn parkrun # 143 | 23 Sep 17 |
| parkrun | 16:55 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 507 | 2 Sep 17 |
| parkrun | 17:00 | | | | 1 | | | 1 | Colby | Colby parkrun # 169 | 9 Sep 17 |
| parkrun | 17:05 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 522 | 23 Dec 17 |
| parkrun | 17:13 | | | | 1 | | | 1 | Rogiet | Rogiet parkrun # 9 | 16 Dec 17 |
| parkrun | 18:03 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 321 | 16 Sep 17 |
| parkrun | 18:36 | | | | 18 | | | 1 | Cardiff | Cardiff parkrun # 511 | 30 Sep 17 |
| parkrun | 18:37 | | | | 26 | | | | Cardiff | Cardiff parkrun # 474 | 14 Jan 17 |
| parkrun | 18:43 | | | | 23 | | | | Cardiff | Cardiff parkrun # 478 | 11 Feb 17 |
| parkrun | 18:59 | | | | 19 | | | | Cardiff | Cardiff parkrun # 477 | 4 Feb 17 |
| parkrun | 19:31 | | | | 27 | | | | Cardiff | Cardiff parkrun # 485 | 1 Apr 17 |
| parkrun | 20:08 | | | | 41 | | | | Cardiff | Cardiff parkrun # 523 | 25 Dec 17 |
| 4M | 20:19 | | | | 1 | | | | Redwick | Rose Inn 4 Series | 13 Jun 17 |
| 4M | 20:43 | | | | 4 | | | | Redwick | Rose Inn 4 Series | 9 May 17 |
| 4M | 20:48 | | | | 5 | | | | Redwick | Rose Inn 4 Series | 11 Jul 17 |
| 4M | 20:56 | | | | 5 | | | | Redwick | Rose Inn 4 Series | 8 Aug 17 |
| 4M | 21:09 | | | | 2 | | | | Llanfrynach | Brecon AC 4 | 16 May 17 |
| 4M | 21:20 | | | | 1 | | | | Cardiff | Cardiff Summer Series 4 | 14 Jul 17 |
| 5MMT | 28:07 | | | 28:07 | 1 | | | | Barry | Porthkerry 5 | 7 May 17 |
| 9.9KXC | 31:49 | | | | 4 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 10K | 32:09 | | | 32:11 | 11 | | | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10K | 33:09 | | | 33:12 | 27 | | | | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10.37KXC | 36:55 | | | | 31 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 10.4KXC | 37:26 | | | | 12 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 9.2ML | 47:51 | | | | 1 | L17 | | | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| 10M | 56:41 | | | | 1 | | | | Cardiff | Les Croupiers Handicap 10 | 29 Jan 17 |
| HM | 72:40 | | | 72:41 | 44 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2016 SEN Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.81 | | | | 4 | 1 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| Mile | 4:29.3 | | | | 2 | | | | Stoke Gifford | Bristol & West Open Meeting | 21 Jun 16 |
| Mile | 4:32.93 | | | | 1 | 2 | | | Cardiff | Night of Endurance Mile / 10,000m (inc Welsh Championships) | 9 Jul 16 |
| 1M | 4:33 | | | | 2 | | | | Pontcanna Fields | Cardiff Summer Series Mile | 29 Apr 16 |
| 3M | 16:00 | | | | 7 | | | | Cardiff | Cardiff Summer Series 3 | 10 Jun 16 |
| 5K | 15:39 | | | | 9 | | | | Bristol | Aztec West Fast 5K | 26 Jul 16 |
| 5K | 15:42 | | | | 8 | | | | Bristol | Aztec West Fast 5K | 23 Feb 16 |
| 5K | 15:43 | | | | 9 | | | | Bristol | Aztec West Fast 5K | 26 Apr 16 |
| 5K | 15:52 | | | | 6 | | | | Bristol | Aztec West Fast 5K | 27 Sep 16 |
| 5K | 16:01 | | | | 10 | | | | Bristol | Aztec West Fast 5K | 28 Jun 16 |
| 5K | 16:09 | | | | 7 | | | | Cardiff | SSAFA 5K | 22 Jun 16 |
| 5K | 16:20 | | | | 7 | | | | Bristol | Aztec West Fast 5K | 26 Jan 16 |
| 5K | 16:24 | | | | 1 | | | | Cardiff | Les Croupiers Race of Truth 5K | 18 Aug 16 |
| 5K | 16:30 | | | | 6 | | | | Cardiff | Cardiff Summer Sizzler 5K | 3 Aug 16 |
| 5K | 16:46 | | | | 14 | | | | Cardiff | SSAFA 5K | 20 Jul 16 |
| parkrun | 15:27 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 458 | 8 Oct 16 |
| parkrun | 15:44 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 449 | 6 Aug 16 |
| parkrun | 15:44 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 450 | 13 Aug 16 |
| parkrun | 15:45 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 465 | 26 Nov 16 |
| parkrun | 15:48 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 452 | 27 Aug 16 |
| parkrun | 15:49 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 469 | 24 Dec 16 |
| parkrun | 15:51 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 421 | 23 Jan 16 |
| parkrun | 15:53 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 434 | 23 Apr 16 |
| parkrun | 15:54 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 455 | 17 Sep 16 |
| parkrun | 15:55 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 462 | 5 Nov 16 |
| parkrun | 15:55 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 467 | 10 Dec 16 |
| parkrun | 15:58 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 443 | 25 Jun 16 |
| parkrun | 15:59 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 471 | 31 Dec 16 |
| parkrun | 16:08 | | | | 12 | | | 1 | Cardiff | Cardiff parkrun # 420 | 16 Jan 16 |
| parkrun | 16:08 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 423 | 6 Feb 16 |
| parkrun | 16:08 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 435 | 30 Apr 16 |
| parkrun | 16:08 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 50 | 22 Oct 16 |
| parkrun | 16:14 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 73 | 24 Sep 16 |
| parkrun | 16:16 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 50 | 16 Apr 16 |
| parkrun | 16:17 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 432 | 9 Apr 16 |
| parkrun | 16:23 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| parkrun | 16:24 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 457 | 1 Oct 16 |
| parkrun | 16:26 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 442 | 18 Jun 16 |
| parkrun | 16:28 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 424 | 13 Feb 16 |
| parkrun | 16:33 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 441 | 11 Jun 16 |
| parkrun | 16:34 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 446 | 16 Jul 16 |
| parkrun | 16:42 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 470 | 25 Dec 16 |
| parkrun | 16:52 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 454 | 10 Sep 16 |
| parkrun | 16:57 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 418 | 2 Jan 16 |
| parkrun | 16:59 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 422 | 30 Jan 16 |
| parkrun | 17:01 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 451 | 20 Aug 16 |
| parkrun | 17:03 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 431 | 2 Apr 16 |
| parkrun | 17:12 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 417 | 1 Jan 16 |
| parkrun | 17:17 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 35 | 1 Jan 16 |
| parkrun | 17:28 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 46 | 19 Mar 16 |
| parkrun | 17:31 | | | | 5 | | | | Cardiff | Cardiff parkrun # 427 | 5 Mar 16 |
| parkrun | 17:35 | | | | 1 | | | 1 | Plymvalley | Plymvalley parkrun # 207 | 3 Sep 16 |
| parkrun | 18:25 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 64 | 23 Jul 16 |
| parkrun | 18:27 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 53 | 7 May 16 |
| parkrun | 19:02 | | | | 34 | | | | Cardiff | Cardiff parkrun # 459 | 15 Oct 16 |
| 4M | 20:33 | | | | 5 | | | | Redwick | Rose Inn 4 Series | 9 Aug 16 |
| 4M | 20:58 | | | | 8 | | | | Redwick | Rose Inn 4 Series | 12 Jul 16 |
| 4M | 21:05 | | | | 5 | | | | Redwick | Rose Inn 4 Series | 14 Jun 16 |
| 4M | 22:13 | | | | 3 | | | | Cardiff | Cardiff Summer Series 4 | 1 Jul 16 |
| 9.4KXC | 34:21 | | | | 15 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 9.4KXC | 36:45 | | | | 10 | | | | Brecon | Gwent League | 5 Mar 16 |
| 9.91KXC | 40:45 | | | | 32 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 10K | 32:36 | | | 32:40 | 31 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 34:01 | | | | 3 | | | | Merthyr Tydfil | Merthyr 10K | 21 Aug 16 |
| 10KMT | 38:21 | | | | 7 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 11 Dec 16 |
| 10KXC | 34:10 | | | | 26 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.15KXC | 35:04 | | | | 13 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10.37KXC | 41:34 | | | | 37 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 8.8ML | 54:34 | | | | 5 | L16 | | | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| 10M | 56:30 | | | | 1 | | | | Cardiff | Les Croupiers Handicap 10 | 7 Feb 16 |
| 10MNAD | 57:00 | | | | 1 | | | | Elan | Elan Valley 10 | 19 Nov 16 |
| HM | 77:53 | | | 77:55 | 81 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HMMT | 76:23 | | | 76:24 | 2 | | | | Coleford | Forest of Dean Spring Half Marathon | 20 Mar 16 |
| Mar | 4:57:48 | | | 4:57:55 | 1478 | | | | Llanberis | Brooks Snowdonia Marathon | 29 Oct 16 |
| 2015 SEN Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.2 | | | | 5 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 800 | 2:16.6 | | | | 2 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 3000 | 9:15.1 | | | | 1 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 3000 | 9:55.4 | | | | 2 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 1M | 4:31 | | | | 4 | E | | | Cardiff | Butetown Mile | 30 Aug 15 |
| 1M | 4:32 | | | | 8 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 1M | 4:41 | | | | 3 | | | | Cardiff | Cardiff Summer Series Mile | 1 May 15 |
| 2M | 10:13 | | | | 7 | | | | Cardiff | Cardiff Summer Series 2 | 19 Jun 15 |
| 3M | 15:42 | | | | 4 | | | | Cardiff | Cardiff Summer Series 3 | 3 Jul 15 |
| 5K | 16:08 | | | | 11 | | | | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| 5K | 16:18 | | | | 10 | | | | Cardiff | SSAFA 5K | 20 May 15 |
| 5K | 16:20 | | | | 2 | | | | Cardiff | Cardiff Summer Sizzler 5K | 5 Aug 15 |
| 5K | 17:02 | | | | 16 | | | | Cardiff | SSAFA 5K | 22 Jul 15 |
| parkrun | 15:52 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 402 | 26 Sep 15 |
| parkrun | 15:54 | | | | 4 | | | | Cardiff | Cardiff parkrun # 397 | 22 Aug 15 |
| parkrun | 16:27 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 1 | 31 Oct 15 |
| parkrun | 16:30 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 409 | 14 Nov 15 |
| parkrun | 16:34 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 4 | 18 Jul 15 |
| parkrun | 16:38 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 363 | 1 Jan 15 |
| parkrun | 16:38 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 364 | 3 Jan 15 |
| parkrun | 16:38 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 377 | 4 Apr 15 |
| parkrun | 16:39 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 416 | 26 Dec 15 |
| parkrun | 16:40 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 367 | 24 Jan 15 |
| parkrun | 16:42 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 24 | 17 Oct 15 |
| parkrun | 16:44 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 372 | 28 Feb 15 |
| parkrun | 16:44 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 415 | 25 Dec 15 |
| parkrun | 16:51 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 380 | 25 Apr 15 |
| parkrun | 16:55 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 11 | 11 Jul 15 |
| parkrun | 16:58 | | | | 10 | | | | Cardiff | Cardiff parkrun # 374 | 14 Mar 15 |
| parkrun | 17:01 | | | | 4 | | | | Cardiff | Cardiff parkrun # 376 | 28 Mar 15 |
| parkrun | 17:03 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 5 | 28 Nov 15 |
| parkrun | 17:05 | | | | 7 | | | | Cardiff | Cardiff parkrun # 370 | 14 Feb 15 |
| parkrun | 17:06 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 3 | 16 May 15 |
| parkrun | 17:07 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 7 | 13 Jun 15 |
| parkrun | 17:09 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 121 | 6 Jun 15 |
| parkrun | 17:17 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 14 | 8 Aug 15 |
| parkrun | 17:18 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 33 | 19 Dec 15 |
| parkrun | 17:24 | | | | 9 | | | | Cardiff | Cardiff parkrun # 366 | 17 Jan 15 |
| parkrun | 17:30 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 368 | 31 Jan 15 |
| parkrun | 17:34 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 75 | 5 Sep 15 |
| parkrun | 17:38 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 1 | 2 May 15 |
| parkrun | 17:57 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 25 | 24 Oct 15 |
| parkrun | 17:58 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 15 | 15 Aug 15 |
| parkrun | 18:05 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 71 | 30 May 15 |
| parkrun | 18:09 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 8 | 20 Jun 15 |
| parkrun | 18:18 | | | | 3 | | | 1 | Penrose | Penrose parkrun # 25 | 12 Sep 15 |
| parkrun | 18:58 | | | | 23 | | | | Cardiff | Cardiff parkrun # 404 | 10 Oct 15 |
| parkrun | 19:04 | | | | 27 | | | | Cardiff | Cardiff parkrun # 393 | 25 Jul 15 |
| parkrun | 19:07 | | | | 29 | | | | Cardiff | Cardiff parkrun # 382 | 9 May 15 |
| parkrun | 19:12 | | | | 44 | | | | Cardiff | Cardiff parkrun # 375 | 21 Mar 15 |
| parkrun | 19:12 | | | | 20 | | | | Cardiff | Cardiff parkrun # 390 | 4 Jul 15 |
| parkrun | 19:13 | | | | 40 | | | | Cardiff | Cardiff parkrun # 371 | 21 Feb 15 |
| parkrun | 19:15 | | | | 37 | | | | Cardiff | Cardiff parkrun # 373 | 7 Mar 15 |
| parkrun | 19:29 | | | | 14 | | | | Cardiff | Cardiff parkrun # 408 | 7 Nov 15 |
| 4M | 20:57 | | | | 3 | | | | Redwick | Rose Inn 4 Series | 11 Aug 15 |
| 4M | 21:00 | | | | 5 | | | | Redwick | Rose Inn 4 Series | 14 Jul 15 |
| 4M | 21:29 | | | | 5 | | | | Redwick | Rose Inn 4 Series | 12 May 15 |
| 4M | 21:35 | | | | 2 | | | | Redwick | Rose Inn 4 Series | 9 Jun 15 |
| 4M | 22:44 | | | | 4 | | | | Cardiff | Cardiff Summer Series 4 | 14 Aug 15 |
| 5M | 28:29 | | | 28:31 | 27 | | | | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 5MMT | 29:54 | | | | 2 | | | | Barry | Porthkerry 5 | 10 May 15 |
| 9.81KXC | 34:03 | | | | 25 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 33:54 | | | | 9 | | | | Undy | Magor Marsh 10K (Inc BMAF Championships) | 26 Jul 15 |
| 10K | 34:30 | | | 34:30 | 2 | | | | Reykjavik, ISL | Suzuki Midnight Sun 10K | 23 Jun 15 |
| 10KMT | 38:42 | | | | 2 | | | | Llantwit | Llantwit Major 10K | 29 Aug 15 |
| 10KXC | 35:22 | | | | 21 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 33:48 | | | | 29 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10.3KXC | 39:11 | | | | 33 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 10M | 58:55 | | | | 2 | | | | Cardiff | Les Croupiers Handicap 10 | 1 Feb 15 |
| 10MNAD | 59:13 | | | | 4 | | | | Elan | Elan Valley 10 | 21 Nov 15 |
| 12.8ML | 71:55 | | | | 1 | L15 | | | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| HM | 75:05 | | | 75:07 | 70 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| Mar | 2:43:14 | | | 2:43:14 | 1 | | | | Llanelli | Great Welsh Marathon | 19 Apr 15 |
| ZXC | 37:34 | | | | 40 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 SEN Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.5 | | | | 1 | 3 | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 3000 | 9:54.4 | | | | 4 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 1M | 4:38 | | | | 5 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 1M | 4:39 | | | | 2 | | | | Cardiff | Cardiff Summer Series Mile | 2 May 14 |
| 1M | 5:04 | | | | 1 | | | | Cardiff | Cardiff Pentath Run Mile | 24 Aug 14 |
| 1.91ML | 9:55 | | | | 1 | L3 | | | Redwick | Rose Inn Relays | 15 Apr 14 |
| 2M | 10:00 | | | | 2 | | | | Cardiff | Cardiff Summer Series 2 | 27 Jun 14 |
| 3M | 16:43 | | | | 2 | | | | Cardiff | Cardiff Summer Series 3 | 11 Jul 14 |
| 5K | 16:17 | | | | 3 | | | | Merthyr Mawr | Merthyr Mawr Lane 5K | 28 May 14 |
| 5K | 16:19 | | | | 3 | | | | Cardiff | SSAFA 5K | 23 Jul 14 |
| 5K | 16:20 | | | 16:21 | 10 | | | | Rhyl | Runfest Wales 5K (Inc Welsh Champs) | 29 Jun 14 |
| 5K | 16:25 | | | | 2 | | | | Cardiff | SSAFA 5K | 21 May 14 |
| 5K | 16:31 | | | | 7 | | | | Cardiff | Cardiff Summer Sizzler 5K | 6 Aug 14 |
| 5K | 16:36 | | | | 7 | | | | Cardiff | SSAFA 5K | 25 Jun 14 |
| parkrun | 15:51 | | | | 4 | | | | Cardiff | Cardiff parkrun # 348 | 27 Sep 14 |
| parkrun | 15:55 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 317 | 22 Feb 14 |
| parkrun | 16:05 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 324 | 12 Apr 14 |
| parkrun | 16:13 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 323 | 5 Apr 14 |
| parkrun | 16:14 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 316 | 15 Feb 14 |
| parkrun | 16:14 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 343 | 23 Aug 14 |
| parkrun | 16:18 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 314 | 1 Feb 14 |
| parkrun | 16:23 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 321 | 22 Mar 14 |
| parkrun | 16:23 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 337 | 12 Jul 14 |
| parkrun | 16:24 | | | | 2 | | | | Cardiff | Cardiff parkrun # 356 | 22 Nov 14 |
| parkrun | 16:27 | | | | 3 | | | | Cardiff | Cardiff parkrun # 346 | 13 Sep 14 |
| parkrun | 16:29 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 342 | 16 Aug 14 |
| parkrun | 16:32 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 41 | 11 Jan 14 |
| parkrun | 16:32 | | | | 3 | | | | Cardiff | Cardiff parkrun # 353 | 1 Nov 14 |
| parkrun | 16:33 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 350 | 11 Oct 14 |
| parkrun | 16:34 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 319 | 8 Mar 14 |
| parkrun | 16:34 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 351 | 18 Oct 14 |
| parkrun | 16:36 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 330 | 24 May 14 |
| parkrun | 16:37 | | | | 2 | | | | Cardiff | Cardiff parkrun # 361 | 25 Dec 14 |
| parkrun | 16:40 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 312 | 18 Jan 14 |
| parkrun | 16:42 | | | | 2 | | | | Cardiff | Cardiff parkrun # 359 | 13 Dec 14 |
| parkrun | 16:43 | | | | 5 | | | | Cardiff | Cardiff parkrun # 310 | 4 Jan 14 |
| parkrun | 16:43 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 338 | 19 Jul 14 |
| parkrun | 16:45 | | | | 6 | | | | Cardiff | Cardiff parkrun # 357 | 29 Nov 14 |
| parkrun | 16:45 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 362 | 27 Dec 14 |
| parkrun | 16:47 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 333 | 14 Jun 14 |
| parkrun | 16:47 | | | | 4 | | | | Cardiff | Cardiff parkrun # 341 | 9 Aug 14 |
| parkrun | 16:50 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 339 | 26 Jul 14 |
| parkrun | 16:53 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 327 | 3 May 14 |
| parkrun | 16:54 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 76 | 25 Jan 14 |
| parkrun | 16:55 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 309 | 1 Jan 14 |
| parkrun | 16:56 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 345 | 6 Sep 14 |
| parkrun | 16:57 | | | | 4 | | | | Cardiff | Cardiff parkrun # 352 | 25 Oct 14 |
| parkrun | 16:58 | | | | 10 | | | | Cardiff | Cardiff parkrun # 355 | 15 Nov 14 |
| parkrun | 17:00 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 322 | 29 Mar 14 |
| parkrun | 17:06 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 328 | 10 May 14 |
| parkrun | 17:13 | | | | 5 | | | | Cardiff | Cardiff parkrun # 329 | 17 May 14 |
| parkrun | 17:22 | | | | 5 | | | | Cardiff | Cardiff parkrun # 340 | 2 Aug 14 |
| parkrun | 17:37 | | | | 1 | | | 1 | Newport | Newport parkrun # 146 | 1 Jan 14 |
| parkrun | 18:12 | | | | 5 | | | | Cardiff | Cardiff parkrun # 334 | 21 Jun 14 |
| parkrun | 18:17 | | | | 19 | | | | Cardiff | Cardiff parkrun # 320 | 15 Mar 14 |
| parkrun | 18:43 | | | | 18 | | | | Cardiff | Cardiff parkrun # 354 | 8 Nov 14 |
| parkrun | 19:15 | | | | 34 | | | | Cardiff | Cardiff parkrun # 325 | 19 Apr 14 |
| parkrun | 19:26 | | | | 32 | | | | Cardiff | Cardiff parkrun # 347 | 20 Sep 14 |
| parkrun | 19:28 | | | | 28 | | | | Cardiff | Cardiff parkrun # 335 | 28 Jun 14 |
| parkrun | 20:09 | | | | 42 | | | | Cardiff | Cardiff parkrun # 332 | 7 Jun 14 |
| parkrun | 22:15 | | | | 52 | | | | Cardiff | Cardiff parkrun # 349 | 4 Oct 14 |
| 5.6KL | 17:22 | | | | 5 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 4M | 21:10 | | | | 6 | | | | Redwick | Rose Inn 4 Series | 10 Jun 14 |
| 4M | 21:19 | | | | 4 | | | | Redwick | Rose Inn 4 Series | 13 May 14 |
| 4M | 21:50 | | | | 6 | | | | Redwick | Rose Inn 4 Series | 12 Aug 14 |
| 4M | 22:15 | | | | 3 | | | | Cardiff | Cardiff Summer Series 4 | 1 Aug 14 |
| 5M | 27:13 | | | 27:14 | 13 | | | | Cardiff | Cardiff Bay 5 | 5 May 14 |
| 5MMT | 30:17 | | | | 2 | | | | Barry | Parkwood Porthkerry 5 | 11 May 14 |
| 10K | 32:54 | | | 32:57 | 16 | | | | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10K | 33:43 | | | 33:44 | 11 | | | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10K | 34:26 | | | | 1 | | | | Cardiff | Cardiff Pentath Run 10K | 23 Aug 14 |
| 10K | 34:27 | | | 34:29 | 26 | | | | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 34:51 | | | 34:51 | 3 | | | | Pontypool | Pontypool 10K | 23 Feb 14 |
| 10KNAD | 39:29 | | | | 7 | | | | Methyr Mawr | Merthyr Mawr Pudding Run 10K | 14 Dec 14 |
| 8M | 43:24 | | | 43:24 | 6 | | | | Newport | Lliswerry 8 | 26 Jan 14 |
| 10M | 55:15 | | | | 1 | | | | Cardiff | Les Croupiers Handicap 10 | 2 Feb 14 |
| 10M | 55:19 | | | | 7 | | | | Lampeter | Teifi 10 (Inc Welsh Champs) | 20 Apr 14 |
| 10M | 55:48 | | | 55:48 | 5 | | | | Salisbury | Salisbury 10 | 9 Mar 14 |
| 10M | 58:58 | | | | 6 | | | | Brecon | Brecon Lions 10 | 3 Aug 14 |
| 10MMT | 60:49 | | | 60:50 | 1 | | | | Llanelli | Sospan Road Runners 10 | 16 Nov 14 |
| 11.2ML | 60:05 | | | | 1 | L12 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| HM | 73:42 | | | 73:42 | 57 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 74:12 | | | 74:12 | 1 | | | | Llanelli | Great Welsh Half Marathon | 13 Apr 14 |
| HM | 74:25 | c | | | 2 | | | | Llanelli | Llanelli Waterside Half Marathon | 2 Mar 14 |
| HM | 77:12 | | | | 1 | | | | Cardiff | Cardiff Pentath Run Half Marathon | 24 Aug 14 |
| HMMT | 75:40 | | | 75:42 | 4 | | | | Coleford | Forest of Dean Half Marathon | 30 Mar 14 |
| 30K | 1:53:32 | | | | 3 | | | | Merthyr Tydfil | San Domenico 30K | 23 Mar 14 |
| ZXC | 15:50 | | | | 1 | | | | Cardiff | Cardiff Pentath Run 4.5K | 23 Aug 14 |
| ZXC | 34:19 | | | | 9 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 34:56 | | | | 21 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 35:46 | | | | 13 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 36:29 | | | | 22 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 36:33 | | | | 24 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZFL | 47:56 | | | | 4 | | | | Pentyrch | Pentyrch (6.8M/1601ft) | 29 Apr 14 |
| 2013 SEN Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 6 | 3 | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 800 | 2:13.7 | | | | 7 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 1M | 4:38 | | | | 10 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| 1M | 4:47 | | | | 3 | | | | Cardiff | Cardiff Summer Series Mile | 3 May 13 |
| 1M | 5:01 | | | | 2 | | | | Cardiff | Cardiff CPR Mile | 25 Aug 13 |
| 1MNAD | 4:39 | | | | 1 | | | | Cardiff | Les Croupiers 1M Time Trial | 6 Sep 13 |
| 2M | 10:21 | | | | 3 | | | | Cardiff | Cardiff Summer Series 2 | 21 Jun 13 |
| 3M | 16:59 | | | | 3 | | | | Cardiff | Cardiff Summer Series 3 | 5 Jul 13 |
| 3MMTL | 16:07 | | | | 3 | L1 | | | Barry | Cosmeston Relays | 17 Jul 13 |
| 5K | 16:10 | | | | 5 | | | | Cardiff | Blackweir Blast 5K | 31 Aug 13 |
| 5K | 16:12 | | | | 2 | | | | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 13 |
| 5K | 16:12 | | | | 17 | E | | | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| 5K | 16:24 | | | | 12 | | | | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
| 5K | 16:26 | | | | 10 | | | | Cardiff | SSAFA 5K Series | 26 Jun 13 |
| 5K | 16:35 | | | | 6 | | | | Merthyr Mawr | Merthyr Mawr Lane 5K | 29 May 13 |
| 5K | 16:36 | | | | 7 | | | | Cardiff | SSAFA 5K Series | 24 Jul 13 |
| 5K | 16:37 | | | | 1 | | | | Cardiff | Les Croupiers 5K | 15 Aug 13 |
| 5K | 16:43 | | | | 9 | | | | Cardiff | SSAFA 5K Series | 22 May 13 |
| parkrun | 15:58 | | | | 3 | | | | Cardiff | Cardiff parkrun # 294 | 28 Sep 13 |
| parkrun | 16:04 | | | | 1 | | | | Cardiff | Cardiff parkrun # 291 | 7 Sep 13 |
| parkrun | 16:09 | | | | 5 | | | | Cardiff | Cardiff parkrun # 290 | 31 Aug 13 |
| parkrun | 16:17 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 308 | 28 Dec 13 |
| parkrun | 16:18 | | | | 3 | | | | Cardiff | Cardiff parkrun # 264 | 2 Mar 13 |
| parkrun | 16:18 | | | | 1 | | | | Cardiff | Cardiff parkrun # 292 | 14 Sep 13 |
| parkrun | 16:19 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 301 | 16 Nov 13 |
| parkrun | 16:22 | | | | 4 | | | | Cardiff | Cardiff parkrun # 269 | 6 Apr 13 |
| parkrun | 16:22 | | | | 4 | | | | Cardiff | Cardiff parkrun # 275 | 18 May 13 |
| parkrun | 16:23 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 304 | 7 Dec 13 |
| parkrun | 16:24 | | | | 3 | | | | Cardiff | Cardiff parkrun # 263 | 23 Feb 13 |
| parkrun | 16:24 | | | | 2 | | | | Cardiff | Cardiff parkrun # 299 | 2 Nov 13 |
| parkrun | 16:25 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 306 | 21 Dec 13 |
| parkrun | 16:26 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 302 | 23 Nov 13 |
| parkrun | 16:27 | | | | 5 | | | | Cardiff | Cardiff parkrun # 265 | 9 Mar 13 |
| parkrun | 16:27 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 300 | 9 Nov 13 |
| parkrun | 16:29 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 298 | 26 Oct 13 |
| parkrun | 16:30 | | | | 7 | | | | Cardiff | Cardiff parkrun # 260 | 2 Feb 13 |
| parkrun | 16:31 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 296 | 12 Oct 13 |
| parkrun | 16:35 | | | | 4 | | | | Cardiff | Cardiff parkrun # 270 | 13 Apr 13 |
| parkrun | 16:44 | | | | 3 | | | | Cardiff | Cardiff parkrun # 279 | 15 Jun 13 |
| parkrun | 16:47 | | | | 3 | | | | Cardiff | Cardiff parkrun # 281 | 29 Jun 13 |
| parkrun | 16:49 | | | | 3 | | | | Cardiff | Cardiff parkrun # 272 | 27 Apr 13 |
| parkrun | 16:50 | | | | 2 | | | | Cardiff | Cardiff parkrun # 259 | 26 Jan 13 |
| parkrun | 16:51 | | | | 3 | | | | Cardiff | Cardiff parkrun # 307 | 25 Dec 13 |
| parkrun | 16:52 | | | | 5 | | | | Cardiff | Cardiff parkrun # 283 | 13 Jul 13 |
| parkrun | 16:53 | | | | 7 | | | | Cardiff | Cardiff parkrun # 268 | 30 Mar 13 |
| parkrun | 16:54 | | | | 3 | | | | Cardiff | Cardiff parkrun # 257 | 12 Jan 13 |
| parkrun | 16:58 | | | | 4 | | | | Cardiff | Cardiff parkrun # 289 | 24 Aug 13 |
| parkrun | 17:13 | | | | 11 | | | | Cardiff | Cardiff parkrun # 277 | 1 Jun 13 |
| parkrun | 17:18 | | | | 4 | | | | Cardiff | Cardiff parkrun # 280 | 22 Jun 13 |
| parkrun | 17:21 | | | | 2 | | | | Cardiff | Cardiff parkrun # 258 | 19 Jan 13 |
| parkrun | 17:21 | | | | 5 | | | | Cardiff | Cardiff parkrun # 274 | 11 May 13 |
| parkrun | 17:22 | | | | 3 | | | | Cardiff | Cardiff parkrun # 273 | 4 May 13 |
| parkrun | 17:30 | | | | 7 | | | | Cardiff | Cardiff parkrun # 256 | 5 Jan 13 |
| parkrun | 17:36 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 150 | 27 Jul 13 |
| parkrun | 17:43 | | | | 5 | | | | Cardiff | Cardiff parkrun # 276 | 25 May 13 |
| parkrun | 17:56 | | | | 9 | | | | Cardiff | Cardiff parkrun # 293 | 21 Sep 13 |
| parkrun | 18:15 | | | | 16 | | | | Cardiff | Cardiff parkrun # 305 | 14 Dec 13 |
| parkrun | 18:23 | | | | 15 | | | | Cardiff | Cardiff parkrun # 288 | 17 Aug 13 |
| parkrun | 18:31 | | | | 11 | | | | Cardiff | Cardiff parkrun # 282 | 6 Jul 13 |
| parkrun | 18:54 | | | | 23 | | | | Cardiff | Cardiff parkrun # 287 | 10 Aug 13 |
| parkrun | 18:55 | | | | 22 | | | | Cardiff | Cardiff parkrun # 262 | 16 Feb 13 |
| parkrun | 18:58 | | | | 22 | | | | Cardiff | Cardiff parkrun # 295 | 5 Oct 13 |
| parkrun | 19:03 | | | | 18 | | | | Cardiff | Cardiff parkrun # 297 | 19 Oct 13 |
| parkrun | 20:47 | | | | 61 | | | | Cardiff | Cardiff parkrun # 286 | 3 Aug 13 |
| 4M | 21:11 | | | | 5 | | | | Redwick | Rose Inn 4 Series | 13 Aug 13 |
| 4M | 21:33 | | | | 1 | | | | Cardiff | Cardiff Summer Series 4 | 2 Aug 13 |
| 4M | 21:38 | | | | 4 | | | | Redwick | Rose Inn 4 Series | 11 Jun 13 |
| 4M | 21:50 | | | | 3 | | | | Redwick | Rose Inn 4 Series | 14 May 13 |
| 4M | 21:54 | | | | 5 | | | | Redwick | Rose Inn 4 Series | 9 Jul 13 |
| 5M | 27:23 | | | 27:23 | 11 | | | | Cardiff | Cardiff Bay 5 | 6 May 13 |
| 5MNAD | 27:01 | | | | 7 | | | | Glynneath | Glynneath 5 | 26 Dec 13 |
| 5MMT | 30:06 | | | | 3 | | | | Barry | Porthkerry 5 | 12 May 13 |
| 10K | 33:52 | | | 33:55 | 42 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 34:41 | | | 34:53 | 151 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 34:55 | | | | 4 | | | | Llantwit Major | Atlantic College 10K | 24 Mar 13 |
| 10K | 35:08 | | | | 1 | | | | Undy | Magor Marsh Charity 10K | 28 Jul 13 |
| 10KNAD | 35:05 | | | | 2 | | | | Cardiff | Cardiff CPR 10K | 24 Aug 13 |
| 8M | 45:19 | | | 45:22 | 22 | | | | Newport | Lliswerry 8 | 27 Jan 13 |
| 10M | 57:00 | | | | 6 | | | | Lampeter | Teifi 10 | 31 Mar 13 |
| 10M | 57:26 | | | | 3 | | | | Brecon | Brecon 10 | 4 Aug 13 |
| 10M | 57:54 | | | | 1 | | | | Trelewis | Reverse 10 | 18 Aug 13 |
| 10M | 58:34 | | | | 3 | | | | Cardiff | Les Croupiers Handicap 10 | 3 Feb 13 |
| 10MNAD | 58:41 | | | | 2 | | | | Elan | Elan Valley 10 | 23 Nov 13 |
| 10MMT | 59:52 | | | 59:54 | 4 | | | | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
| 10MMT | 67:33 | | | | 7 | | | | Ynysddu | Sirhowy Challenge 10 | 19 May 13 |
| 10.7ML | 61:09 | | | | 2 | L20 | | | Cardiff Castle | Welsh Castles Relay Stage 20 | 9 Jun 13 |
| HM | 74:58 | | | 74:59 | 59 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 75:31 | c | | | 5 | | | | Llanelli | Llanelli Waterside Half Marathon | 3 Mar 13 |
| HM | 75:34 | | | 75:35 | 14 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 15 Sep 13 |
| HMNAD | 78:17 | | | | 1 | | | | Cardiff | Cardiff CPR Half Marathon | 25 Aug 13 |
| HMMT | 76:33 | | | 76:33 | 1 | | | | Coleford | Forest of Dean Half Marathon | 7 Apr 13 |
| 20M | 2:15:19 | | | | 15 | | | | Rhayader | Rhayader Round the Lakes 20 | 16 Mar 13 |
| Mar | 2:55:04 | | | 2:55:26 | 850 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZRDL | 35:37 | | | | 9 | L4 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 16:00 | | | | 1 | | | | Cardiff | Cardiff CPR 4.5K | 24 Aug 13 |
| ZXC | 30:50 | | | | 29 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 34:18 | | | | 23 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 35:10 | | | | 15 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 37:14 | | | | 28 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 37:25 | | | | 23 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 41:09 | | | | 19 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZFL | 34:22 | | | | 10 | | | | Monmouth | Kymin Winter Race | 5 Jan 13 |
| ZFL | 48:04 | | | | 10 | | | | Pentyrch | Pentyrch (6.8M/1601ft) | 30 Apr 13 |
| 2012 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 10:46 | | | | 4 | | | | Cardiff | Cardiff Summer Series 2 | 1 Jun 12 |
| 5K | 16:46 | | | | 5 | | | | Cardiff | SSAFA 5K Series | 20 Jun 12 |
| 5K | 17:04 | | | | 10 | | | | Cardiff | SSAFA 5K Series | 16 May 12 |
| 5K | 17:20 | | | | 10 | | | | Cardiff | SSAFA 5K Series | 25 Jul 12 |
| parkrun | 16:39 | | | | 3 | | | | Cardiff | Cardiff parkrun # 234 | 18 Aug 12 |
| parkrun | 16:40 | | | | 5 | | | | Cardiff | Cardiff parkrun # 238 | 15 Sep 12 |
| parkrun | 16:42 | | | | 1 | | | | Cardiff | Cardiff parkrun # 229 | 14 Jul 12 |
| parkrun | 16:44 | | | | 2 | | | | Cardiff | Cardiff parkrun # 232 | 4 Aug 12 |
| parkrun | 16:49 | | | | 8 | | | | Cardiff | Cardiff parkrun # 236 | 1 Sep 12 |
| parkrun | 16:50 | | | | 6 | | | | Cardiff | Cardiff parkrun # 243 | 20 Oct 12 |
| parkrun | 16:54 | | | | 4 | | | | Cardiff | Cardiff parkrun # 240 | 29 Sep 12 |
| parkrun | 16:54 | | | | 3 | | | | Cardiff | Cardiff parkrun # 250 | 8 Dec 12 |
| parkrun | 16:54 | | | | 2 | | | | Cardiff | Cardiff parkrun # 253 | 25 Dec 12 |
| parkrun | 16:56 | | | | 2 | | | | Cardiff | Cardiff parkrun # 207 | 11 Feb 12 |
| parkrun | 16:56 | | | | 3 | | | | Cardiff | Cardiff parkrun # 223 | 2 Jun 12 |
| parkrun | 16:59 | | | | 3 | | | | Cardiff | Cardiff parkrun # 252 | 22 Dec 12 |
| parkrun | 17:01 | | | | 2 | | | | Cardiff | Cardiff parkrun # 210 | 3 Mar 12 |
| parkrun | 17:03 | | | | 4 | | | | Cardiff | Cardiff parkrun # 204 | 21 Jan 12 |
| parkrun | 17:07 | | | | 7 | | | | Cardiff | Cardiff parkrun # 212 | 17 Mar 12 |
| parkrun | 17:08 | | | | 1 | | | | Cardiff | Cardiff parkrun # 222 | 26 May 12 |
| parkrun | 17:13 | | | | 6 | | | | Cardiff | Cardiff parkrun # 203 | 14 Jan 12 |
| parkrun | 17:14 | | | | 11 | | | | Cardiff | Cardiff parkrun # 248 | 24 Nov 12 |
| parkrun | 17:16 | | | | 5 | | | | Cardiff | Cardiff parkrun # 226 | 23 Jun 12 |
| parkrun | 17:17 | | | | 6 | | | | Cardiff | Cardiff parkrun # 214 | 31 Mar 12 |
| parkrun | 17:18 | | | | 8 | | | | Cardiff | Cardiff parkrun # 209 | 25 Feb 12 |
| parkrun | 17:20 | | | | 4 | | | | Cardiff | Cardiff parkrun # 220 | 12 May 12 |
| parkrun | 17:21 | | | | 7 | | | | Cardiff | Cardiff parkrun # 219 | 5 May 12 |
| parkrun | 17:21 | | | | 10 | | | | Cardiff | Cardiff parkrun # 227 | 30 Jun 12 |
| parkrun | 17:21 | | | | 7 | | | | Cardiff | Cardiff parkrun # 233 | 11 Aug 12 |
| parkrun | 17:23 | | | | 6 | | | | Cardiff | Cardiff parkrun # 245 | 3 Nov 12 |
| parkrun | 17:24 | | | | 5 | | | | Cardiff | Cardiff parkrun # 235 | 25 Aug 12 |
| parkrun | 17:25 | | | | 6 | | | | Cardiff | Cardiff parkrun # 231 | 28 Jul 12 |
| parkrun | 17:25 | | | | 6 | | | | Cardiff | Cardiff parkrun # 254 | 29 Dec 12 |
| parkrun | 17:27 | | | | 3 | | | | Princes | Princes parkrun # 70 | 21 Jul 12 |
| parkrun | 17:28 | | | | 4 | | | | Cardiff | Cardiff parkrun # 208 | 18 Feb 12 |
| parkrun | 17:29 | | | | 11 | | | | Cardiff | Cardiff parkrun # 237 | 8 Sep 12 |
| parkrun | 17:31 | | | | 3 | | | | Cardiff | Cardiff parkrun # 224 | 9 Jun 12 |
| parkrun | 17:32 | | | | 4 | | | | Cardiff | Cardiff parkrun # 246 | 10 Nov 12 |
| parkrun | 17:34 | | | | 11 | | | | Cardiff | Cardiff parkrun # 205 | 28 Jan 12 |
| parkrun | 17:37 | | | | 9 | | | | Cardiff | Cardiff parkrun # 211 | 10 Mar 12 |
| parkrun | 17:39 | | | | 1 | | | | Killerton | Killerton parkrun # 50 | 7 Apr 12 |
| parkrun | 17:39 | | | | 10 | | | | Cardiff | Cardiff parkrun # 218 | 28 Apr 12 |
| parkrun | 17:40 | | | | 5 | | | | Cardiff | Cardiff parkrun # 202 | 7 Jan 12 |
| parkrun | 17:41 | | | | 10 | | | | Cardiff | Cardiff parkrun # 213 | 24 Mar 12 |
| parkrun | 17:44 | | | | 7 | | | | Cardiff | Cardiff parkrun # 251 | 15 Dec 12 |
| parkrun | 17:45 | | | | 12 | | | | Cardiff | Cardiff parkrun # 206 | 4 Feb 12 |
| parkrun | 17:48 | | | | 4 | | | | Cardiff | Cardiff parkrun # 217 | 21 Apr 12 |
| parkrun | 18:02 | | | | 8 | | | | Cardiff | Cardiff parkrun # 221 | 19 May 12 |
| parkrun | 18:28 | | | | 1 | | | | Plymvalley | Plymvalley parkrun # 1 | 22 Sep 12 |
| parkrun | 18:56 | | | | 24 | | | | Cardiff | Cardiff parkrun # 216 | 14 Apr 12 |
| parkrun | 19:27 | | | | 45 | | | | Cardiff | Cardiff parkrun # 241 | 6 Oct 12 |
| 4M | 21:58 | | | | 7 | | | | Redwick | Rose Inn 4 Series | 10 Jul 12 |
| 4M | 22:07 | | | | 3 | | | | Redwick | Rose Inn 4 Series | 12 Jun 12 |
| 4M | 22:14 | | | | 8 | | | | Redwick | Rose Inn 4 Series | 13 Aug 12 |
| 4M | 22:20 | | | | 2 | | | | Cardiff | Cardiff Summer Series 4 | 20 Jul 12 |
| 4M | 22:31 | | | | 10 | | | | Redwick | Rose Inn 4 Series | 8 May 12 |
| 5M | 29:06 | | | 29:06 | 11 | | | | Cardiff | Tata Steel Cardiff Bay 5 | 7 May 12 |
| 5MNAD | 28:26 | | | | 16 | | | | Glynneath | Glynneath 5 | 26 Dec 12 |
| 10K | 34:50 | | | 34:52 | 39 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
| 10K | 35:27 | | | | 3 | | | | Merthyr Tydfil | Merthyr Police 10K | 12 Aug 12 |
| 10K | 35:58 | | | 36:02 | 72 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10KMT | 40:17 | | | 40:17 | 8 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Dec 12 |
| 10M | 58:33 | | | 58:34 | 18 | | | | Salisbury | Salisbury 10 | 11 Mar 12 |
| 10M | 60:07 | | | | 8 | | | | Trelewis | Reverse 10 | 30 Sep 12 |
| 10M | 60:36 | | | 60:37 | 15 | | | | Llanelli | Llanelli 10 | 19 Feb 12 |
| 10M | 61:59 | | | | 9 | | | | Brecon | Brecon 10 | 5 Aug 12 |
| 10M | 68:00 | | | | 22 | | | | Cardiff | Les Croupiers Handicap 10 | 22 Jan 12 |
| 10.4ML | 63:30 | | | | 4 | L20 | | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| HM | 79:10 | ac | | | 130 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| HM | 80:00 | | | 80:03 | 10 | | | | Tewkesbury | Tewkesbury Half Marathon | 20 May 12 |
| HM | 81:17 | | | 81:16 | 36 | | | | Llanelli | Llanelli Waterside Half Marathon | 4 Mar 12 |
| HM | 88:13 | | | 88:23 | 369 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HMMT | 82:25 | | | | 24 | | | | Coleford | Forest of Dean Half Marathon | 1 Apr 12 |
| HMMT | 96:30 | | | | 3 | | | | Kewsick | Karrimor Great Trail Challenge Half Marathon | 17 Jun 12 |
| 20M | 2:13:37 | | | | 22 | | | | Gloucester | Gloucester 20 | 18 Mar 12 |
| 20M | 2:21:36 | | | | 24 | | | | Merthyr Tydfil | San Domenico 20 | 25 Mar 12 |
| Mar | 3:08:37 | | | 3:13:34 | 1841 | | | | Paris, FRA | Paris Marathon | 15 Apr 12 |
| Mar | 3:30:09 | | | 3:30:17 | 152 | | | | Llanberis | Snowdonia Marathon | 27 Oct 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 16:49 | | | | 6 | | | | Cardiff | Self Transcendence 3 | 3 Jun 11 |
| 5K | 17:51 | | | | 8 | | | | Cardiff | Ssafa 5K | 22 Jun 11 |
| parkrun | 17:00 | | | | 2 | | | | Cardiff | Cardiff parkrun # 171 | 11 Jun 11 |
| parkrun | 17:12 | | | | 7 | | | | Cardiff | Cardiff parkrun # 156 | 26 Feb 11 |
| parkrun | 17:17 | | | | 9 | | | | Cardiff | Cardiff parkrun # 159 | 19 Mar 11 |
| parkrun | 17:19 | | | | 7 | | | | Cardiff | Cardiff parkrun # 180 | 13 Aug 11 |
| parkrun | 17:23 | | | | 8 | | | | Cardiff | Cardiff parkrun # 151 | 22 Jan 11 |
| parkrun | 17:23 | | | | 12 | | | | Cardiff | Cardiff parkrun # 183 | 3 Sep 11 |
| parkrun | 17:24 | | | | 7 | | | | Cardiff | Cardiff parkrun # 161 | 2 Apr 11 |
| parkrun | 17:27 | | | | 8 | | | | Cardiff | Cardiff parkrun # 182 | 27 Aug 11 |
| parkrun | 17:28 | | | | 8 | | | | Cardiff | Cardiff parkrun # 160 | 26 Mar 11 |
| parkrun | 17:29 | | | | 5 | | | | Cardiff | Cardiff parkrun # 155 | 19 Feb 11 |
| parkrun | 17:29 | | | | 12 | | | | Cardiff | Cardiff parkrun # 181 | 20 Aug 11 |
| parkrun | 17:31 | | | | 8 | | | | Cardiff | Cardiff parkrun # 174 | 2 Jul 11 |
| parkrun | 17:31 | | | | 10 | | | | Cardiff | Cardiff parkrun # 185 | 17 Sep 11 |
| parkrun | 17:33 | | | | 4 | | | | Cardiff | Cardiff parkrun # 165 | 30 Apr 11 |
| parkrun | 17:34 | | | | 9 | | | | Cardiff | Cardiff parkrun # 187 | 1 Oct 11 |
| parkrun | 17:35 | | | | 4 | | | | Cardiff | Cardiff parkrun # 148 | 1 Jan 11 |
| parkrun | 17:37 | | | | 2 | | | | Cardiff | Cardiff parkrun # 154 | 12 Feb 11 |
| parkrun | 17:38 | | | | 11 | | | | Cardiff | Cardiff parkrun # 166 | 7 May 11 |
| parkrun | 17:39 | | | | 5 | | | | Cardiff | Cardiff parkrun # 197 | 10 Dec 11 |
| parkrun | 17:40 | | | | 9 | | | | Cardiff | Cardiff parkrun # 167 | 14 May 11 |
| parkrun | 17:40 | | | | 14 | | | | Cardiff | Cardiff parkrun # 173 | 25 Jun 11 |
| parkrun | 17:41 | | | | 9 | | | | Cardiff | Cardiff parkrun # 163 | 16 Apr 11 |
| parkrun | 17:41 | | | | 10 | | | | Cardiff | Cardiff parkrun # 169 | 28 May 11 |
| parkrun | 17:41 | | | | 12 | | | | Cardiff | Cardiff parkrun # 190 | 22 Oct 11 |
| parkrun | 17:42 | | | | 2 | | | | Cardiff | Cardiff parkrun # 152 | 29 Jan 11 |
| parkrun | 17:45 | | | | 8 | | | | Cardiff | Cardiff parkrun # 191 | 29 Oct 11 |
| parkrun | 17:48 | | | | 9 | | | | Cardiff | Cardiff parkrun # 170 | 4 Jun 11 |
| parkrun | 17:49 | | | | 5 | | | | Cardiff | Cardiff parkrun # 153 | 5 Feb 11 |
| parkrun | 17:54 | | | | 12 | | | | Cardiff | Cardiff parkrun # 149 | 8 Jan 11 |
| parkrun | 17:58 | | | | 10 | | | | Cardiff | Cardiff parkrun # 172 | 18 Jun 11 |
| parkrun | 18:01 | | | | 13 | | | | Cardiff | Cardiff parkrun # 179 | 6 Aug 11 |
| parkrun | 18:05 | | | | 3 | | | | Cardiff | Cardiff parkrun # 198 | 17 Dec 11 |
| parkrun | 18:10 | | | | 11 | | | | Cardiff | Cardiff parkrun # 192 | 5 Nov 11 |
| parkrun | 18:11 | | | | 4 | | | | Cardiff | Cardiff parkrun # 150 | 15 Jan 11 |
| parkrun | 18:12 | | | | 6 | | | | Cardiff | Cardiff parkrun # 200 | 25 Dec 11 |
| parkrun | 18:13 | | | | 21 | | | | Cardiff | Cardiff parkrun # 199 | 24 Dec 11 |
| parkrun | 18:14 | | | | 10 | | | | Cardiff | Cardiff parkrun # 201 | 31 Dec 11 |
| parkrun | 18:18 | | | | 6 | | | | Cardiff | Cardiff parkrun # 193 | 12 Nov 11 |
| parkrun | 18:23 | | | | 3 | | | | Eastleigh | Eastleigh parkrun # 62 | 16 Jul 11 |
| parkrun | 18:32 | | | | 2 | | | | Killerton | Killerton parkrun # 31 | 26 Nov 11 |
| parkrun | 18:33 | | | | 5 | | | | Cardiff | Cardiff parkrun # 196 | 3 Dec 11 |
| parkrun | 18:56 | | | | 13 | | | | Cardiff | Cardiff parkrun # 184 | 10 Sep 11 |
| parkrun | 19:27 | | | | 31 | | | | Cardiff | Cardiff parkrun # 194 | 19 Nov 11 |
| 6MMT | 43:30 | | | | 41 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 6 | 18 Dec 11 |
| 10K | 36:17 | | | 36:20 | 73 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 36:46 | | | | 39 | | | | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| 10K | 36:55 | | | 36:58 | 82 | | | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10M | 66:32 | | | | 9 | | | | Elan | Elan Valley 10 | 19 Nov 11 |
| Mar | 3:23:58 | | | | 890 | | | | Edinburgh | Edinburgh Marathon | 22 May 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:16 | | | | 10 | | | | Cardiff | Cardiff parkrun # 129 | 14 Aug 10 |
| parkrun | 17:19 | | | | 5 | | | | Cardiff | Cardiff parkrun # 126 | 24 Jul 10 |
| parkrun | 17:24 | | | | 11 | | | | Cardiff | Cardiff parkrun # 132 | 4 Sep 10 |
| parkrun | 17:26 | | | | 10 | | | | Cardiff | Cardiff parkrun # 127 | 31 Jul 10 |
| parkrun | 17:26 | | | | 13 | | | | Cardiff | Cardiff parkrun # 131 | 28 Aug 10 |
| parkrun | 17:28 | | | | 5 | | | | Cardiff | Cardiff parkrun # 133 | 11 Sep 10 |
| parkrun | 17:29 | | | | 4 | | | | Cardiff | Cardiff parkrun # 145 | 11 Dec 10 |
| parkrun | 17:30 | | | | 8 | | | | Cardiff | Cardiff parkrun # 142 | 13 Nov 10 |
| parkrun | 17:32 | | | | 11 | | | | Cardiff | Cardiff parkrun # 123 | 3 Jul 10 |
| parkrun | 17:32 | | | | 12 | | | | Cardiff | Cardiff parkrun # 141 | 6 Nov 10 |
| parkrun | 17:35 | | | | 11 | | | | Cardiff | Cardiff parkrun # 128 | 7 Aug 10 |
| parkrun | 17:38 | | | | 3 | | | | Cardiff | Cardiff parkrun # 130 | 21 Aug 10 |
| parkrun | 17:39 | | | | 10 | | | | Cardiff | Cardiff parkrun # 114 | 1 May 10 |
| parkrun | 17:39 | | | | 8 | | | | Cardiff | Cardiff parkrun # 124 | 10 Jul 10 |
| parkrun | 17:39 | | | | 7 | | | | Cardiff | Cardiff parkrun # 125 | 17 Jul 10 |
| parkrun | 17:42 | | | | 7 | | | | Cardiff | Cardiff parkrun # 143 | 20 Nov 10 |
| parkrun | 17:43 | | | | 4 | | | | Cardiff | Cardiff parkrun # 112 | 17 Apr 10 |
| parkrun | 17:44 | | | | 10 | | | | Cardiff | Cardiff parkrun # 122 | 26 Jun 10 |
| parkrun | 17:45 | | | | 9 | | | | Cardiff | Cardiff parkrun # 135 | 25 Sep 10 |
| parkrun | 17:48 | | | | 12 | | | | Cardiff | Cardiff parkrun # 111 | 10 Apr 10 |
| parkrun | 17:48 | | | | 13 | | | | Cardiff | Cardiff parkrun # 119 | 5 Jun 10 |
| parkrun | 17:52 | | | | 6 | | | | Cardiff | Cardiff parkrun # 139 | 23 Oct 10 |
| parkrun | 17:55 | | | | 17 | | | | Cardiff | Cardiff parkrun # 107 | 13 Mar 10 |
| parkrun | 17:55 | | | | 13 | | | | Cardiff | Cardiff parkrun # 110 | 3 Apr 10 |
| parkrun | 17:55 | | | | 20 | | | | Cardiff | Cardiff parkrun # 136 | 2 Oct 10 |
| parkrun | 17:57 | | | | 11 | | | | Cardiff | Cardiff parkrun # 118 | 29 May 10 |
| parkrun | 18:02 | | | | 4 | | | | Cardiff | Cardiff parkrun # 106 | 6 Mar 10 |
| parkrun | 18:07 | | | | 7 | | | | Cardiff | Cardiff parkrun # 108 | 20 Mar 10 |
| parkrun | 18:07 | | | | 5 | | | | Cardiff | Cardiff parkrun # 137 | 9 Oct 10 |
| parkrun | 18:14 | | | | 6 | | | | Cardiff | Cardiff parkrun # 121 | 19 Jun 10 |
| parkrun | 18:15 | | | | 14 | | | | Cardiff | Cardiff parkrun # 117 | 22 May 10 |
| parkrun | 18:17 | | | | 10 | | | | Cardiff | Cardiff parkrun # 140 | 30 Oct 10 |
| parkrun | 18:31 | | | | 12 | | | | Cardiff | Cardiff parkrun # 104 | 20 Feb 10 |
| parkrun | 18:39 | | | | 15 | | | | Cardiff | Cardiff parkrun # 103 | 13 Feb 10 |
| parkrun | 18:47 | | | | 14 | | | | Cardiff | Cardiff parkrun # 102 | 6 Feb 10 |
| parkrun | 18:57 | | | | 4 | | | | Cardiff | Cardiff parkrun # 144 | 27 Nov 10 |
| parkrun | 19:02 | | | | 3 | | | | Cardiff | Cardiff parkrun # 147 | 25 Dec 10 |
| parkrun | 20:30 | | | | 5 | | | | Cardiff | Cardiff parkrun # 146 | 18 Dec 10 |
| 10K | 36:43 | | | 36:44 | 75 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
| 10K | 36:55 | | | 36:55 | 12 | | | | Merthyr Tydfil | Merthyr Police 10K | 15 Aug 10 |
| 10K | 37:33 | | | 37:35 | 94 | | | | Swansea | Swansea Bay 10K | 26 Sep 10 |
| HM | 83:53 | | | | 212 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |