Sara Ponsford

notify us of amends 
 
Club:Independent Intelligent Fitness
Gender:Female
Age Group:SEN
County:Wiltshire
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event2004200320022001
8002:15.028002:15.992:15.022:26.29i
10002:58.010002:58.03:05.3
15004:30.974:45.634:37.29i15004:34.54:30.974:39.555:00.51
Mile5:05.15Mile5:05.15
30009:53.6710:15.4110:22.84300010:04.299:53.6710:18.9
1M5:151M5:15
5K17:2018:5017:205K17:46
10K40:0840:0810K

Performances Submit
2001 2002 2003 2004 2005 2007 2008

2008 U23 Independent Intelligent Fitness
EventPerfPosVenueMeetingDate
5K18:50141BoscombeBoscombe Winter 5K Series4 Jan 08
5K19:22727BoscombePoole Runners Winter 5K Series28 Nov 08
2007 U23 Independent Intelligent Fitness
EventPerfPosVenueMeetingDate
15004:45.6311CSolihullBMC Nike Grand Prix21 Jul 07
15004:47.017CCrystal PalaceBMC Nike Grand Prix Final25 Aug 07
15004:55.1167WatfordWatford Open Graded Meeting27 Jun 07
300010:15.4111BWatfordWatford Open Meeting11 Jul 07
300010:39.0211DStreetBMC Millfield PB Classic7 May 07
300010:50.74181WatfordWatford Open Graded Meeting18 Apr 07
300011:03.02WatfordWatford Open Graded Meeting4 Apr 07
10K40:08131SalisburyChalke Valley Challenge 10K7 Oct 07
ZMT21:19271CanfordPoole Runners 3.518 Aug 07
2005 U20 Independent Intelligent Fitness
EventPerfPosVenueMeetingDate
15004:37.29i1CardiffJeff Whte Motors Indoor International22 Jan 05
15004:39.53i2BirminghamAAA U20 Indoor Champs19 Feb 05
300010:22.847AWatfordWatford Open Meeting1 Jun 05
300010:34.91SalisburySALISBURY SPRING OPEN10 Apr 05
5K17:201BoscombePOOLE RUNNERS WINTER SERIES 5km25 Feb 05
5K17:431BoscombePOOLE RUNNERS WINTER SERIES 5km7 Jan 05
2004 U20 Independent Intelligent Fitness
EventPerfPosVenueMeetingDate
8002:15.993ACardiffBMC31 May 04
8002:17.90i2CardiffWELSH OPEN INDOOR MEETING NIAC, Cardiff12 Dec 04
8002:22.65WatfordBMC23 Jun 04
15004:34.52YeovilSOUTH-WEST SCHOOLS CHAMPIONSHIPS19 Jun 04
15004:35.2416BSolihullBMC22 May 04
15004:36.11BuryWILTSHIRE Salisbury12 Jun 04
15004:36.4611AStreetBMC PB Classic3 May 04
15004:36.739h1BedfordAAA Under 20 & Under 23 Championships26 Jun 04
15004:37.51YateWEST OF ENGLAND CHAMPIONSHIPS16 May 04
15004:39.035h1GatesheadEnglish Schools' Championships9 Jul 04
15004:39.766GatesheadEnglish Schools' Championships10 Jul 04
15004:48.11i2BirminghamAAA Indoor Champs29 Feb 04
Mile5:05.157JOxfordBMC6 May 04
300010:04.298CardiffBMC17 Jul 04
300010:08.3782WatfordWATFORD OPEN GRADED26 May 04
300010:18.013BedfordSOUTH OF ENGLAND CHAMPIONSHIPS Bedford24 Jul 04
1M5:152BristolBRISTOL BMC RACES Bristol11 Sep 04
5K17:461BoscombePOOLE RUNNERS WINTER SERIES 5km15 Oct 04
2003 U17 Independent Intelligent Fitness
EventPerfPosVenueMeetingDate
8002:15.021ESolihullBMC Grand Prix6 Aug 03
8002:17.702K2WatfordWOPEN23 Jul 03
8002:19.11SouthamptonTEAM SOLENT GP Southampton15 Jun 03
8002:20.48i2CardiffOM UWIC, CARDIFF7 Dec 03
10002:58.01Wiltshire ChampsWILTSHIRE (May 11)11 May 03
15004:30.974SheffieldAAA U17 & U15 Champs16 Aug 03
15004:33.7010BWatfordBMC Grand Prix5 Jul 03
15004:37.018WatfordSEAA Junior Championships25 May 03
15004:38.5710AStreetBMC PB Classic5 May 03
15004:39.094G2WatfordWOPEN11 Jun 03
15004:40.51SalisburyWILTSHIRE SCHOOLS Salisbury14 Jun 03
15004:42.71ExeterExeter21 Jun 03
15004:43.46i2CardiffOM UWIC, CARDIFF7 Dec 03
15004:51.48i1CardiffOM NIAC, Cardiff5 Jan 03
30009:53.679B2WatfordWOPEN28 May 03
300010:03.89B3WatfordWOPEN23 Jul 03
300010:09.543Don ValleyESAA National Track & Field Championships12 Jul 03
300010:28.02PortsmouthCITY OF PORTSMOUTH FLOODLIT OPEN Mountbatten Stadium19 Mar 03
2002 U17 Independent Intelligent Fitness
EventPerfPosVenueMeetingDate
15004:39.557NottinghamEnglish Schools13 Jul 02
15004:39.782h1NottinghamEnglish Schools12 Jul 02
15004:42.22BournemouthSOUTH WEST SCHOOLS CHAMPS Bournemouth22 Jun 02
15004:43.064BStreetBMC PB Classic6 May 02
15004:44.71SalisburyWILTSHIRE SCHOOLS' CHAMPS Salisbury15 Jun 02
15004:59.61BournemouthBOURNEMOUTH OM Bournemouth7 Apr 02
300010:18.9mx2Watford22 May 02
300010:19.933BirminghamAAA U17-15 Champs11 Aug 02
300010:32.72rBWatfordWOpen24 Apr 02
2001 U15 Independent Intelligent Fitness
EventPerfPosVenueMeetingDate
8002:26.29i2BCardiffBI9 Dec 01
10003:05.31SalisburyWILTSHIRE AA YOUNG ATHLETES CHAMPIONSHIPS Salisbury9 Sep 01
15005:00.513CWatfordWATFORD OPEN30 May 01
15005:06.1912CStreetBMC7 May 01
Total Performances: 66
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU20200418
800iALL200478
800iU20200515
800iALL200557
800ALL2003159
800U17200328
800U202003103
800U20200442
800ALL2004210
1500iALL200336
1500iU1720032
1500iU2020044
1500iALL200433
1500iALL200523
1500iU2020052
1500U15200163
1500U17200220
1500ALL2002158
1500ALL200374
1500U20200344
1500U1720038
1500U20200423
1500ALL2004109
1500ALL2005154
1500U20200524
1500U23200759
1500ALL2007312
MileALL200425
3000U17200212
3000ALL2002149
3000ALL200364
3000U1720033
3000ALL2004102
3000U20200414
3000ALL2005199
3000U20200536
3000U23200734
3000ALL2007172
5KU23200837
5KALL2008331
10KU23200742
10KALL2007731