| 2022 V50 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.82 | i | | | 8 | | | | Braga, POR | European Masters Indoor Championships | 24 Feb 22 |
| 60 | 8.86 | i | | | 3 | h3 | | | Braga, POR | European Masters Indoor Championships | 23 Feb 22 |
| 100 | 14.10 | | 1.7 | | 5 | s3 | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| 100 | 14.50 | | 0.8 | | 3 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 100 | 14.61 | | 2.0 | | 5 | 2 | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| 100 | 14.65 | | -1.3 | | 8 | 10 | | | Cardiff | #RunWithTheWind-2 | 20 Jul 22 |
| 100 | 14.65 | | | | 2 | 1 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 100 | 14.73 | | -3.5 | | 2 | | | | Nuneaton | Midland Masters AC Championships | 4 Jun 22 |
| 100 | 14.90 | w | 2.4 | | 8 | 9 | | | Cardiff | #RunWithTheWind-1 | 4 May 22 |
| 100 | 15.02 | | -1.4 | | 7 | 9 | | | Cheltenham | Brewer Memorial Games | 2 May 22 |
| 200 | 29.87 | | -0.7 | | 4 | h4 | | | Tampere, FIN | WMA World Masters Championships | 2 Jul 22 |
| 200 | 30.05 | | 1.4 | | 4 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 200 | 30.28 | i | | | 3 | h4 | | | Braga, POR | European Masters Indoor Championships | 25 Feb 22 |
| 200 | 30.32 | i | | | 5 | s2 | | | Braga, POR | European Masters Indoor Championships | 25 Feb 22 |
| 200 | 30.72 | | -2.9 | | 1 | | | | Nuneaton | Midland Masters AC Championships | 4 Jun 22 |
| 200 | 31.09 | | -3.1 | | 5 | 2 | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| 200 | 31.21 | | -0.5 | | 4 | 11 | | | Cardiff | #RunWithTheWind-2 | 20 Jul 22 |
| 200 | 31.57 | | | | 3 | 1 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 400 | 73.23 | | | | 2 | 2 | | | Cheltenham | Brewer Memorial Games | 2 May 22 |
| 400 | 74.9 | | | | 1 | B | | | Aberdare | Midland Counties Track & Field League Division 4SW | 13 Aug 22 |
| 80HW50 | 20.75 | | | | 1 | | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| HJ | 1.06 | | | | 10 | | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| LJ | 3.11 | | 1.5 | | 4 | | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| SP3K | 6.66 | | | | 6 | | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| DT1K | 15.31 | | | | 8 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| DT1K | 14.82 | | | | 2 | B | | | Aberdare | Midland Counties Track & Field League Division 4SW | 13 Aug 22 |
| HT3K | 11.30 | | | | 8 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| JT500 | 15.40 | | | | 6 | B | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 2021 V50 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 3 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 100 | 14.07 | | 0.0 | | 7 | 7 | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| 100 | 14.17 | | -1.0 | | 1 | W50 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 100 | 14.53 | | -1.8 | | 4 | 5 | | | Newport | Welsh Athletics Event Specific - Sprints & Jumps | 23 Jun 21 |
| 100 | 14.63 | | -1.6 | | 3 | 2 | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 200 | 29.4 | | 1.9 | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 200 | 29.62 | | -0.5 | | 1 | W50 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 200 | 31.05 | | -2.3 | | 4 | 2 | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 2020 V50 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.65 | i | | | 8 | h5 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 60 | 8.79 | i | | | 7 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 60 | 8.81 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 60 | 8.81 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 100 | 13.82 | | 1.5 | | 3 | 6 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 100 | 14.1 | | | | 4 | | | | Whitehall | Bristol & West Open AC Festival of Speed | 12 Sep 20 |
| 200 | 29.26 | | 1.8 | | 4 | 4 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 200 | 29.41 | i | | | 1 | 12 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 200 | 29.53 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 200 | 29.95 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 200 | 30.4 | | | | 5 | 2 | | | Whitehall | Bristol & West Open AC Festival of Speed | 12 Sep 20 |
| 2019 V50 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.58 | i | | | 2 | h2 | | | Torun, POL | WMA - World Masters Championships | 26 Mar 19 |
| 60 | 8.59 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60 | 8.65 | i | | | 7 | | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| 60 | 8.74 | i | | | 1 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 60 | 8.75 | i | | | 5 | h6 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 100 | 13.97 | | 1.0 | | 4 | | | | Caorle, ITA | EMA - European Masters Championships | 6 Sep 19 |
| 100 | 13.98 | | | | 1 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 100 | 14.15 | | -0.2 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 100 | 14.18 | | -1.5 | | 2 | h1 | | | Caorle, ITA | EMA - European Masters Championships | 5 Sep 19 |
| 200 | 28.97 | i | | | 3 | h2 | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| 200 | 28.98 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 200 | 28.98 | i | | | 5 | s2 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 200 | 29.96 | i | | | 1 | 10 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 800 | 2:57.2 | | | | 5 | B | | | Loughborough | Midland League Division 4 | 16 Jun 19 |
| 2018 V45 Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.65 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 60 | 8.77 | i | | | 1 | 5 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 60 | 8.86 | i | | | 6 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 100 | 13.60 | w | 3.5 | | 4 | 10 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 100 | 13.84 | | 1.4 | | 1 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 100 | 13.9 | | | | 2 | ns | | | Burton | Midland League Division 4 | 2 Jun 18 |
| 100 | 13.91 | | 0.6 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 100 | 14.0 | | | | 2 | ns | | | Stourport | Midland League Division 4 | 6 May 18 |
| 100 | 14.0 | | | | 5 | ns | | | Solihull | Midland League Division 4 | 5 Aug 18 |
| 100 | 14.06 | | 0.5 | | 5 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 100 | 14.10 | | | | 2 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 100 | 14.11 | | -0.7 | | 6 | 1 | | | Yate | Avon / Bristol & West / Yate Open Series | 23 May 18 |
| 100 | 14.12 | | -0.9 | | 4 | 1 | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 100 | 14.13 | | 1.7 | | 6 | s1 | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| 100 | 14.19 | | -1.4 | | 1 | C | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| 100 | 14.25 | | -4.3 | | 3 | h2 | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| 200 | 29.12 | | 1.3 | | 2 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 200 | 29.25 | | | | 1 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 200 | 29.34 | | -0.5 | | 3 | h6 | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| 200 | 29.60 | w | 2.5 | | 6 | 10 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 200 | 29.70 | | -1.1 | | 7 | s3 | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| 200 | 29.96 | i | | | 1 | 6 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 200 | 30.01 | | -2.8 | | 2 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| 200 | 30.07 | | -2.1 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 200 | 30.13 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| DT1K | 15.93 | | | | 5 | B | | | Stourport | Midland League Division 4 | 6 May 18 |
| HT4K | 4.38 | | | | 6 | B | | | Burton | Midland League Division 4 | 2 Jun 18 |
| 2017 V45 Lliswerry/Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.57 | w | 3.7 | | 5 | 4 | | | Yate | Yate Sprints & Hurdles Challenge Open | 9 Apr 17 |
| 60 | 8.71 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 60 | 8.85 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 60 | 8.96 | i | | | 6 | h5 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 100 | 13.81 | w | 3.4 | | 5 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 100 | 13.81 | | 0.7 | | 5 | 8 | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 100 | 13.83 | | 1.1 | | 7 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 100 | 13.83 | | 1.1 | | 7 | | | | Cardiff | Welsh Masters' Championships | 10 Jun 17 |
| 100 | 13.83 | | 1.4 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 100 | 13.85 | | 1.6 | | 4 | 8 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 100 | 13.88 | | 0.1 | | 6 | 7 | | | Yate | Yate Sprints & Hurdles Challenge Open | 9 Apr 17 |
| 100 | 14.0 | | | | 2 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 12 Jul 17 |
| 100 | 14.03 | | 0.1 | | 3 | 8 | | | Stoke Gifford | Bristol & West Open Series | 23 May 17 |
| 100 | 14.06 | | 0.0 | | 6 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 100 | 14.08 | | -0.8 | | 4 | h4 | | | Aarhus, DEN | EMA - European Masters Championships | 28 Jul 17 |
| 100 | 14.12 | | -1.3 | | 7 | s2 | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| 100 | 14.2 | | | | 6 | 6 | | | Cheltenham | Brewer Memorial Games Open | 1 May 17 |
| 100 | 14.33 | w | 2.5 | | 3 | | | | Newport | Newport Harriers Club Championships | 4 Apr 17 |
| 100 | 14.39 | | -0.5 | | 3 | 7 | | | Cardiff Met | Cardiff Met Open | 4 Sep 17 |
| 200 | 28.86 | | 0.8 | | 5 | 4 | | | Yate | Yate Sprints & Hurdles Challenge Open | 9 Apr 17 |
| 200 | 28.9 | | | | 3 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 12 Jul 17 |
| 200 | 29.17 | w | 2.6 | | 1 | | | | Brecon | Welsh Masters' Championships | 4 Jun 17 |
| 200 | 29.21 | | 1.3 | | 4 | h3 | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| 200 | 29.36 | | 1.2 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 200 | 29.69 | | 0.1 | | 5 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 200 | 29.73 | w | 2.8 | | 3 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 200 | 30.07 | | 1.1 | | 1 | 1 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 200 | 30.25 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 200 | 31.04 | | | | 4 | | | | Newport | Newport Harriers Club Championships | 6 Apr 17 |
| 400 | 66.2 | | | | 2 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 400 | 66.8 | | | | 2 | B | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| 400 | 67.27 | | | | 4 | h4 | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| 400 | 67.41 | | | | 1 | | | | Brecon | Welsh Masters' Championships | 4 Jun 17 |
| 400 | 67.87 | i | | | 1 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 400 | 68.20 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 400 | 68.99 | | | | 8 | s2 | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| 400 | 69.98 | | | | 3 | 1 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 400 | 70.19 | | | | 6 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 400 | 70.26 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 400 | 70.69 | | | | 4 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| DT1K | 16.15 | | | | 6 | B | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| parkrun | 26:08 | | | | 52 | | | | Cwmbran | Cwmbran parkrun # 64 | 16 Sep 17 |
| parkrun | 26:32 | | | | 52 | | | | Aberystwyth | Aberystwyth parkrun # 261 | 19 Aug 17 |
| parkrun | 26:37 | | | | 109 | | | | Riverfront | Riverfront parkrun # 30 | 12 Aug 17 |
| parkrun | 26:38 | | | | 86 | | | | Riverfront | Riverfront parkrun # 38 | 7 Oct 17 |
| 2016 V45 Lliswerry/Newport H/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.83 | i | | | 1 | | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 60 | 8.86 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 60 | 9.13 | i | | | 8 | h4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 100 | 13.89 | w | 2.1 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 100 | 14.0 | | | | 3 | ns | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 100 | 14.02 | w | 2.1 | | 2 | 5 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 100 | 14.09 | | 1.1 | | 5 | 8 | | | Cheltenham | Brewer Memorial Games Open Meeting | 2 May 16 |
| 100 | 14.11 | | 1.7 | | 6 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 100 | 14.19 | | 1.5 | | 4 | 12 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 100 | 14.2 | | | | 2 | 3 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Jun 16 |
| 100 | 14.21 | | | | 2 | | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 100 | 14.37 | | 0.1 | | 3 | 8 | | | Stoke Gifford | Bristol & West Open Meeting | 19 Apr 16 |
| 100 | 14.50 | | | | 2 | | | | Wrexham | Wrexham Games | 30 Jul 16 |
| 100 | 14.5 | | | | 2 | 1 | | | Newport | Newport Harriers Club Championships | 12 Apr 16 |
| 100 | 14.51 | | -0.4 | | 2 | 9 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| 200 | 29.44 | | -0.4 | | 4 | 1 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 200 | 29.5 | | | | 5 | B | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 200 | 29.57 | w | 2.5 | | 6 | 12 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 200 | 29.92 | | | | 3 | | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 200 | 30.02 | | -1.9 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 200 | 30.17 | i | | | 2 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 200 | 30.55 | | | | 3 | | | | Wrexham | Wrexham Games | 30 Jul 16 |
| 200 | 30.62 | w | 2.3 | | 4 | 8 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| 200 | 30.8 | | | | 4 | 1 | | | Newport | Newport Harriers Club Championships | 14 Apr 16 |
| 300 | 48.38 | i | | | 2 | 7 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 300 | 50.18 | | | | 4 | | | | Wrexham | Wrexham Games | 30 Jul 16 |
| 400 | 67.30 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 400 | 68.38 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 400 | 68.38 | | | | 4 | 3 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| 400 | 69.50 | i | | | 3 | 5 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 400 | 69.6 | | | | 4 | 1 | | | Newport | Newport Harriers Club Championships | 12 Apr 16 |
| 400 | 71.2 | | | | 6 | A | | | Tamworth | Athletics Direct Midland League Division 2 | 8 May 16 |
| 400 | 71.71 | | | | 2 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 400 | 72.7 | | | | 3 | 3 | | | Cheltenham | Brewer Memorial Games Open Meeting | 2 May 16 |
| 800 | 2:55.2 | | | | 6 | A | | | Tamworth | Athletics Direct Midland League Division 2 | 8 May 16 |
| 2000W | DQ | | | | - | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| DT1K | 19.26 | | | | 3 | B | | | Tamworth | Athletics Direct Midland League Division 2 | 8 May 16 |
| DT1K | 17.80 | | | | 5 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| DT1K | 17.24 | | | | 8 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| parkrun | 37:10 | | | | 346 | | | | Newport | Newport parkrun # 256 | 30 Jan 16 |
| 2015 V45 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.99 | | 0.8 | | 1 | 2 | | | Yate | Yate Sprints & Hurdles Challenge Open | 6 Sep 15 |
| 60 | 9.06 | i | | | 6 | h4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 60 | 9.48 | i | | | 4 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 100 | 14.27 | | 1.4 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 100 | 14.3 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 100 | 14.3 | | | | 1 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 100 | 14.33 | | 0.1 | | 3 | 4 | | | Yate | Yate Sprints & Hurdles Challenge Open | 6 Sep 15 |
| 100 | 14.61 | | -0.3 | | 4 | ns | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| 100 | 14.88 | | -3.3 | | 5 | 3 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 100 | 15.1 | | | | 5 | 1 | | | Barry | Welsh Masters' League | 28 May 15 |
| 100 | 16.0 | | | | 4 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 200 | 29.66 | | 0.5 | | 1 | 3 | | | Yate | Yate Sprints & Hurdles Challenge Open | 6 Sep 15 |
| 200 | 30.6 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 200 | 31.5 | | | | 3 | 1 | | | Barry | Welsh Masters' League | 28 May 15 |
| 200 | 33.1 | | | | 3 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 300 | 48.62 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 400 | 68.9 | | | | 2 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 400 | 69.12 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 400 | 70.4 | | | | 4 | 1 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 400 | 70.8 | | | | 2 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 400 | 77.00 | i | | | 2 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 800 | 2:47.0 | | | | 2 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 800 | 2:59.09 | i | | | 3 | 3 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 800 | 2:59.3 | | | | 5 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| HJ | NH | | | | - | | | | Barry | Welsh Masters' League | 28 May 15 |
| SP4K | 5.87 | | | | 3 | | | | Barry | Welsh Masters' League | 28 May 15 |
| DT1K | 17.44 | | | | 8 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 1M | 7:01 | | | | 81 | | 19 | 1 | Cardiff | Cardiff Summer Series Mile | 1 May 15 |
| parkrun | 24:49 | | | | 102 | | | | Newport | Newport parkrun # 212 | 11 Apr 15 |
| parkrun | 24:54 | | | | 93 | | | | Penallta | Penallta parkrun # 1 | 27 Jun 15 |
| parkrun | 24:56 | | | | 138 | | | | Newport | Newport parkrun # 217 | 16 May 15 |
| parkrun | 24:57 | | | | 144 | | | | Newport | Newport parkrun # 228 | 1 Aug 15 |
| parkrun | 25:04 | | | | 148 | | | | Newport | Newport parkrun # 219 | 30 May 15 |
| parkrun | 25:14 | | | | 137 | | | | Newport | Newport parkrun # 215 | 2 May 15 |
| parkrun | 25:32 | | | | 138 | | | | Newport | Newport parkrun # 213 | 18 Apr 15 |
| parkrun | 25:38 | | | | 132 | | | | Newport | Newport parkrun # 216 | 9 May 15 |
| parkrun | 25:48 | | | | 33 | | | | Penrhyn | Penrhyn parkrun # 33 | 4 Jul 15 |
| parkrun | 26:19 | | | | 188 | | | | Newport | Newport parkrun # 236 | 26 Sep 15 |
| parkrun | 26:31 | | | | 146 | | | | Newport | Newport parkrun # 210 | 28 Mar 15 |
| parkrun | 28:06 | | | | 225 | | | | Newport | Newport parkrun # 209 | 21 Mar 15 |
| parkrun | 28:16 | | | | 203 | | | | Newport | Newport parkrun # 208 | 14 Mar 15 |
| parkrun | 28:35 | | | | 198 | | | | Newport | Newport parkrun # 202 | 31 Jan 15 |
| parkrun | 29:16 | | | | 182 | | | | Newport | Newport parkrun # 201 | 24 Jan 15 |
| parkrun | 29:26 | | | | 224 | | | | Newport | Newport parkrun # 231 | 22 Aug 15 |
| parkrun | 33:28 | | | | 395 | | | | Newport | Newport parkrun # 220 | 6 Jun 15 |
| parkrun | 36:37 | | | | 312 | | | | Newport | Newport parkrun # 204 | 14 Feb 15 |
| parkrun | 37:21 | | | | 332 | | | | Newport | Newport parkrun # 205 | 21 Feb 15 |
| 2014 V45 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.7 | | | | 3 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 400 | 75.1 | | | | 2 | 2 | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| LJ | 2.78 | | | | 4 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| DT1K | 15.56 | | | | 10 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| JT600 | 11.55 | | | | 6 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 1.91ML | 13:35 | | | | 52 | L1 | | | Redwick | Rose Inn Relays (3 x 1.95) | 2 Sep 14 |
| 1.91ML | 14:02 | | | | 34 | L1 | | | Redwick | Rose Inn Relays | 15 Apr 14 |
| 3MMTL | 22:37 | | | | 81 | L2 | | | Barry | Cosmeston Relays | 16 Jul 14 |
| parkrun | 23:10 | | | | 30 | | | 1 | Aberystwyth | Aberystwyth parkrun # 106 | 6 Sep 14 |
| parkrun | 23:42 | | | | 20 | | 2 | 1 | Aberystwyth | Aberystwyth parkrun # 98 | 12 Jul 14 |
| parkrun | 23:54 | | | | 54 | | | 1 | Pontypridd | Pontypridd parkrun # 28 | 19 Apr 14 |
| parkrun | 23:54 | | | | 55 | | | | Newport | Newport parkrun # 174 | 26 Jul 14 |
| parkrun | 24:07 | | | | 61 | | | | Newport | Newport parkrun # 175 | 2 Aug 14 |
| parkrun | 24:25 | | | | 91 | | | | Newport | Newport parkrun # 171 | 5 Jul 14 |
| parkrun | 24:27 | | | | 57 | | | | Pontypridd | Pontypridd parkrun # 33 | 24 May 14 |
| parkrun | 24:37 | | | | 51 | | | 1 | Pontypridd | Pontypridd parkrun # 32 | 17 May 14 |
| parkrun | 24:42 | | | | 56 | | | 1 | Pontypridd | Pontypridd parkrun # 30 | 3 May 14 |
| parkrun | 24:42 | | | | 54 | | | 1 | Pontypridd | Pontypridd parkrun # 31 | 10 May 14 |
| parkrun | 24:43 | | | | 109 | | | | Newport | Newport parkrun # 168 | 14 Jun 14 |
| parkrun | 24:50 | | | | 194 | | | | Cardiff | Cardiff parkrun # 317 | 22 Feb 14 |
| parkrun | 24:50 | | | | 78 | | | | Newport | Newport parkrun # 184 | 4 Oct 14 |
| parkrun | 24:55 | | | | 95 | | | | Newport | Newport parkrun # 166 | 31 May 14 |
| parkrun | 24:57 | | | | 100 | | | | Newport | Newport parkrun # 154 | 8 Mar 14 |
| parkrun | 25:12 | | | | 122 | | | | Newport | Newport parkrun # 155 | 15 Mar 14 |
| parkrun | 25:25 | | | | 109 | | | 1 | Newport | Newport parkrun # 150 | 25 Jan 14 |
| parkrun | 25:38 | | | | 252 | | | | Cardiff | Cardiff parkrun # 314 | 1 Feb 14 |
| parkrun | 25:44 | | | | 133 | | | | Newport | Newport parkrun # 185 | 11 Oct 14 |
| parkrun | 25:57 | | | | 103 | | | 1 | Newport | Newport parkrun # 196 | 25 Dec 14 |
| parkrun | 26:05 | | | | 120 | | | | Newport | Newport parkrun # 192 | 29 Nov 14 |
| parkrun | 26:09 | | | | 131 | | | | Newport | Newport parkrun # 149 | 18 Jan 14 |
| parkrun | 26:16 | | | | 166 | | | | Newport | Newport parkrun # 187 | 25 Oct 14 |
| parkrun | 26:23 | | | | 112 | | | | Newport | Newport parkrun # 191 | 22 Nov 14 |
| parkrun | 26:29 | | | | 135 | | | 1 | Newport | Newport parkrun # 148 | 11 Jan 14 |
| parkrun | 26:46 | | | | 166 | | | | Newport | Newport parkrun # 178 | 23 Aug 14 |
| parkrun | 26:48 | | | | 143 | | | | Newport | Newport parkrun # 190 | 15 Nov 14 |
| parkrun | 27:18 | | | | 161 | | | | Newport | Newport parkrun # 158 | 5 Apr 14 |
| parkrun | 27:31 | | | | 208 | | | | Newport | Newport parkrun # 177 | 16 Aug 14 |
| parkrun | 28:19 | | | | 166 | | | | Newport | Newport parkrun # 194 | 13 Dec 14 |
| parkrun | 28:40 | | | | 217 | | | | Newport | Newport parkrun # 176 | 9 Aug 14 |
| parkrun | 32:02 | | | | 313 | | | | Newport | Newport parkrun # 188 | 1 Nov 14 |
| parkrun | 33:23 | | | | 250 | | | | Newport | Newport parkrun # 195 | 20 Dec 14 |
| 10K | 52:59 | | | 53:02 | 438 | | 80 | 7 | Cardiff | St David's Day 10K | 2 Mar 14 |
| 10K | 53:38 | | | 55:39 | 843 | | 164 | 22 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10KDH | 47:14 | | | | 169 | | 23 | 13 | Pontypool | Torfaen Mic Morris 10K | 20 Jul 14 |
| 7MNAD | 64:02 | | | | 122 | | 25 | 5 | Cwmcarn | Cwmcarn Scenic 7 | 2 Jul 14 |
| HM | 2:34:02 | | | 2:45:18 | 13955 | | 5480 | 520 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| 2013 V40 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:56 | | | | 66 | | | 1 | Newport | Newport parkrun # 127 | 31 Aug 13 |
| parkrun | 23:30 | | | | 107 | | | | Newport | Newport parkrun # 124 | 10 Aug 13 |
| parkrun | 23:35 | | | | 82 | | | | Newport | Newport parkrun # 126 | 24 Aug 13 |
| parkrun | 23:41 | | | | 90 | | | | Newport | Newport parkrun # 128 | 7 Sep 13 |
| parkrun | 24:01 | | | | 108 | | | | Newport | Newport parkrun # 114 | 1 Jun 13 |
| parkrun | 24:09 | | | | 75 | | | | Pontypridd | Pontypridd parkrun # 1 | 12 Oct 13 |
| parkrun | 24:17 | | | | 186 | | | 1 | Cardiff | Cardiff parkrun # 263 | 23 Feb 13 |
| parkrun | 24:22 | | | | 178 | | | | Cardiff | Cardiff parkrun # 262 | 16 Feb 13 |
| parkrun | 24:22 | | | | 99 | | | | Newport | Newport parkrun # 121 | 20 Jul 13 |
| parkrun | 24:23 | | | | 60 | | | | Porthcawl | Porthcawl parkrun # 1 | 6 Apr 13 |
| parkrun | 24:24 | | | | 107 | | | | Newport | Newport parkrun # 125 | 17 Aug 13 |
| parkrun | 24:36 | | | | 76 | | | 1 | Newport | Newport parkrun # 111 | 11 May 13 |
| parkrun | 25:08 | | | | 150 | | | 1 | Cardiff | Cardiff parkrun # 261 | 9 Feb 13 |
| parkrun | 25:13 | | | | 81 | | | | Cardiff | Cardiff parkrun # 255 | 1 Jan 13 |
| parkrun | 25:23 | | | | 106 | | | | Newport | Newport parkrun # 135 | 26 Oct 13 |
| parkrun | 25:42 | | | | 122 | | | | Newport | Newport parkrun # 116 | 15 Jun 13 |
| parkrun | 25:44 | | | | 132 | | | | Newport | Newport parkrun # 130 | 21 Sep 13 |
| parkrun | 25:50 | | | | 111 | | | | Newport | Newport parkrun # 123 | 3 Aug 13 |
| parkrun | 25:57 | | | | 195 | | | | Cardiff | Cardiff parkrun # 257 | 12 Jan 13 |
| parkrun | 26:15 | | | | 118 | | | 1 | Newport | Newport parkrun # 120 | 13 Jul 13 |
| parkrun | 26:20 | | | | 92 | | | | Newport | Newport parkrun # 142 | 14 Dec 13 |
| parkrun | 26:26 | | | | 129 | | | | Newport | Newport parkrun # 140 | 30 Nov 13 |
| parkrun | 26:29 | | | | 88 | | | | Newport | Newport parkrun # 143 | 21 Dec 13 |
| parkrun | 26:29 | | | | 94 | | | | Newport | Newport parkrun # 144 | 25 Dec 13 |
| parkrun | 26:47 | | | | 108 | | | 1 | Newport | Newport parkrun # 104 | 23 Mar 13 |
| parkrun | 27:05 | | | | 130 | | | | Newport | Newport parkrun # 105 | 30 Mar 13 |
| parkrun | 27:11 | | | | 153 | | | | Newport | Newport parkrun # 136 | 2 Nov 13 |
| parkrun | 27:57 | | | | 157 | | | | Newport | Newport parkrun # 110 | 4 May 13 |
| parkrun | 28:15 | | | | 174 | | | | Newport | Newport parkrun # 138 | 16 Nov 13 |
| parkrun | 29:37 | | | | 345 | | | | Cardiff | Cardiff parkrun # 260 | 2 Feb 13 |
| parkrun | 32:54 | | | | 150 | | | | Newport | Newport parkrun # 103 | 16 Mar 13 |
| parkrun | 34:49 | | | | 237 | | | | Newport | Newport parkrun # 141 | 7 Dec 13 |
| 2012 V40 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:40 | | | | 131 | | 11 | 1 | Cardiff | Cardiff parkrun # 237 | 8 Sep 12 |
| parkrun | 24:04 | | | | 63 | | | 1 | Newport | Newport parkrun # 80 | 29 Sep 12 |
| parkrun | 24:27 | | | | 169 | | | | Cardiff | Cardiff parkrun # 234 | 18 Aug 12 |
| parkrun | 24:36 | | | | 194 | | | | Cardiff | Cardiff parkrun # 248 | 24 Nov 12 |
| parkrun | 24:40 | | | | 88 | | | | Newport | Newport parkrun # 76 | 1 Sep 12 |
| parkrun | 24:46 | | | | 55 | | | | Newport | Newport parkrun # 86 | 10 Nov 12 |
| parkrun | 24:55 | | | | 66 | | | | Newport | Newport parkrun # 85 | 3 Nov 12 |
| parkrun | 25:07 | | | | 85 | | | 1 | Newport | Newport parkrun # 73 | 11 Aug 12 |
| parkrun | 25:08 | | | | 61 | | | 1 | Newport | Newport parkrun # 71 | 28 Jul 12 |
| parkrun | 25:33 | | | | 91 | | | | Newport | Newport parkrun # 70 | 21 Jul 12 |
| parkrun | 25:33 | | | | 133 | | | | Cardiff | Cardiff parkrun # 254 | 29 Dec 12 |
| parkrun | 25:35 | | | | 128 | | | | Cardiff | Cardiff parkrun # 251 | 15 Dec 12 |
| parkrun | 25:45 | | | | 78 | | | | Newport | Newport parkrun # 72 | 4 Aug 12 |
| parkrun | 25:55 | | | | 73 | | | | Newport | Newport parkrun # 56 | 14 Apr 12 |
| parkrun | 26:05 | | | | 136 | | | | Newport | Newport parkrun # 53 | 24 Mar 12 |
| parkrun | 26:26 | | | | 176 | | | | Cardiff | Cardiff parkrun # 205 | 28 Jan 12 |
| parkrun | 26:52 | | | | 108 | | | | Newport | Newport parkrun # 67 | 30 Jun 12 |
| parkrun | 27:04 | | | | 95 | | | | Newport | Newport parkrun # 69 | 14 Jul 12 |
| parkrun | 27:25 | | | | 220 | | | | Cardiff | Cardiff parkrun # 244 | 27 Oct 12 |
| parkrun | 27:44 | | | | 135 | | | | Cardiff | Cardiff parkrun # 253 | 25 Dec 12 |
| parkrun | 27:46 | | | | 85 | | | | Newport | Newport parkrun # 49 | 25 Feb 12 |
| parkrun | 27:49 | | | | 78 | | | | Newport | Newport parkrun # 90 | 8 Dec 12 |
| parkrun | 27:56 | | | | 93 | | | | Newport | Newport parkrun # 43 | 14 Jan 12 |
| parkrun | 29:08 | | | | 119 | | | | Newport | Newport parkrun # 66 | 23 Jun 12 |
| parkrun | 29:37 | | | | 139 | | | | Newport | Newport parkrun # 59 | 5 May 12 |
| parkrun | 30:22 | | | | 123 | | | | Newport | Newport parkrun # 81 | 6 Oct 12 |
| parkrun | 30:37 | | | | 105 | | | | Newport | Newport parkrun # 52 | 17 Mar 12 |
| parkrun | 33:15 | | | | 111 | | | | Newport | Newport parkrun # 58 | 28 Apr 12 |
| parkrun | 34:01 | | | | 192 | | | | Newport | Newport parkrun # 55 | 7 Apr 12 |
| parkrun | 35:41 | | | | 132 | | | | Newport | Newport parkrun # 92 | 22 Dec 12 |
| parkrun | 35:43 | | | | 165 | | | | Newport | Newport parkrun # 57 | 21 Apr 12 |
| parkrun | 36:02 | | | | 270 | | | | Cardiff | Cardiff parkrun # 242 | 13 Oct 12 |
| parkrun | 36:55 | | | | 149 | | | | Newport | Newport parkrun # 48 | 18 Feb 12 |
| 2011 V40 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:33 | | | | 171 | | | | Cardiff | Cardiff parkrun # 194 | 19 Nov 11 |
| parkrun | 26:43 | | | | 65 | | | | Newport | Newport parkrun # 38 | 10 Dec 11 |
| parkrun | 27:12 | | | | 75 | | | | Newport | Newport parkrun # 33 | 5 Nov 11 |
| parkrun | 27:35 | | | | 101 | | | | Newport | Newport parkrun # 32 | 29 Oct 11 |
| parkrun | 28:04 | | | | 90 | | | | Newport | Newport parkrun # 36 | 26 Nov 11 |
| parkrun | 28:12 | | | | 183 | | | | Cardiff | Cardiff parkrun # 178 | 30 Jul 11 |
| parkrun | 28:17 | | | | 90 | | | | Newport | Newport parkrun # 11 | 4 Jun 11 |
| parkrun | 28:25 | | | | 86 | | | | Newport | Newport parkrun # 12 | 11 Jun 11 |
| parkrun | 28:29 | | | | 83 | | | 1 | Newport | Newport parkrun # 34 | 12 Nov 11 |
| parkrun | 28:57 | | | | 90 | | | | Newport | Newport parkrun # 26 | 17 Sep 11 |
| parkrun | 29:52 | | | | 91 | | | 1 | Newport | Newport parkrun # 10 | 28 May 11 |
| parkrun | 29:57 | | | | 89 | | | | Newport | Newport parkrun # 6 | 30 Apr 11 |
| parkrun | 30:02 | | | | 120 | | | | Newport | Newport parkrun # 18 | 23 Jul 11 |
| parkrun | 30:34 | | | | 98 | | | | Newport | Newport parkrun # 5 | 23 Apr 11 |
| parkrun | 30:55 | | | | 83 | | | | Newport | Newport parkrun # 3 | 9 Apr 11 |
| parkrun | 31:05 | | | | 99 | | | | Newport | Newport parkrun # 25 | 10 Sep 11 |
| parkrun | 31:08 | | | | 98 | | | | Newport | Newport parkrun # 1 | 26 Mar 11 |
| parkrun | 33:25 | | | | 103 | | | | Newport | Newport parkrun # 8 | 14 May 11 |
| parkrun | 35:21 | | | | 79 | | | | Newport | Newport parkrun # 2 | 2 Apr 11 |
| 2010 V40 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:02 | | | | 109 | | | | Cardiff | Cardiff parkrun # 107 | 13 Mar 10 |
| parkrun | 25:33 | | | | 83 | | | | Cardiff | Cardiff parkrun # 106 | 6 Mar 10 |
| parkrun | 25:46 | | | | 141 | | | | Cardiff | Cardiff parkrun # 114 | 1 May 10 |
| parkrun | 25:53 | | | | 129 | | | | Cardiff | Cardiff parkrun # 110 | 3 Apr 10 |
| parkrun | 26:01 | | | | 145 | | | | Cardiff | Cardiff parkrun # 111 | 10 Apr 10 |
| parkrun | 26:01 | | | | 132 | | | | Cardiff | Cardiff parkrun # 119 | 5 Jun 10 |
| parkrun | 26:13 | | | | 94 | | | | Cardiff | Cardiff parkrun # 105 | 27 Feb 10 |
| parkrun | 26:24 | | | | 159 | | | | Cardiff | Cardiff parkrun # 132 | 4 Sep 10 |
| parkrun | 26:30 | | | | 142 | | | | Cardiff | Cardiff parkrun # 123 | 3 Jul 10 |
| parkrun | 26:35 | | | | 116 | | | | Cardiff | Cardiff parkrun # 130 | 21 Aug 10 |
| parkrun | 26:42 | | | | 111 | | | | Cardiff | Cardiff parkrun # 104 | 20 Feb 10 |
| parkrun | 26:45 | | | | 173 | | | | Cardiff | Cardiff parkrun # 142 | 13 Nov 10 |
| parkrun | 26:47 | | | | 145 | | | | Cardiff | Cardiff parkrun # 117 | 22 May 10 |
| parkrun | 26:59 | | | | 151 | | | | Cardiff | Cardiff parkrun # 124 | 10 Jul 10 |
| parkrun | 27:09 | | | | 164 | | | | Cardiff | Cardiff parkrun # 128 | 7 Aug 10 |
| parkrun | 27:14 | | | | 122 | | | 1 | Cardiff | Cardiff parkrun # 103 | 13 Feb 10 |
| parkrun | 27:23 | | | | 143 | | | | Cardiff | Cardiff parkrun # 129 | 14 Aug 10 |
| parkrun | 27:27 | | | | 126 | | | | Cardiff | Cardiff parkrun # 120 | 12 Jun 10 |
| parkrun | 27:30 | | | | 133 | | | | Cardiff | Cardiff parkrun # 133 | 11 Sep 10 |
| parkrun | 27:30 | | | | 201 | | | | Cardiff | Cardiff parkrun # 141 | 6 Nov 10 |
| parkrun | 27:40 | | | | 93 | | | | Cardiff | Cardiff parkrun # 108 | 20 Mar 10 |
| parkrun | 28:05 | | | | 135 | | | | Cardiff | Cardiff parkrun # 101 | 30 Jan 10 |
| parkrun | 28:09 | | | | 63 | | | 1 | Cardiff | Cardiff parkrun # 98 | 2 Jan 10 |
| parkrun | 28:21 | | | | 153 | | | | Cardiff | Cardiff parkrun # 100 | 23 Jan 10 |
| parkrun | 28:29 | | | | 165 | | | | Edinburgh | Edinburgh parkrun # 35 (Short course) | 26 Jun 10 |
| parkrun | 29:21 | | | | 102 | | | | Cardiff | Cardiff parkrun # 99 | 16 Jan 10 |
| 2009 V40 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:47 | | | | 88 | | | | Cardiff | Cardiff parkrun # 78 | 8 Aug 09 |
| parkrun | 26:04 | | | | 83 | | | | Cardiff | Cardiff parkrun # 80 | 22 Aug 09 |
| parkrun | 26:13 | | | | 103 | | | | Cardiff | Cardiff parkrun # 79 | 15 Aug 09 |
| parkrun | 29:06 | | | | 113 | | | | Cardiff | Cardiff parkrun # 97 | 19 Dec 09 |