Club: Swansea Gender: Male Age Group: V55 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 2005 2004 1989 1988 1986 1984 5000 14:34 5000 14:34 5K 16:34 18:33 18:44 5K 16:34 16:52 17:03 parkrun 18:26 20:18 19:04 18:40 18:26 19:31 18:44 18:52 parkrun 5M 27:22 30:16 5M 27:22 10K 30:18 38:34 40:14 39:00 60:57 37:33 38:32 10K 34:44 35:59 35:14 37:38 30:18 10M 50:23 57:38 10M 58:42 50:23 HM 67:01 85:21 HM 67:01

Performances	Submit
1984 1986 1988 1989 2004 2005 2006 2007 2008 2009 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 V55 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	18:33			18:37	174			3	Cardiff	Cardiff Race for Victory 5K	29 Aug 21
5K	18:50			18:53	11	3		2	Llanelli	Pembrey 5K	4 Jul 21
5K	18:59				25	2		3	Llanelli	Pembrey 5K	31 Jul 21
5.4KL	20:45				26	L3		3	Llanelli	Welsh Road Relay Championships	11 Sep 21
10K	38:34				52			1	Cardiff	Cardiff Sunset 10K	18 Aug 21
2020 V55 Swansea
Event	Perf				Pos				Venue	Meeting	Date
4MMT	23:28				17			2	Kenfig	Prince of Wales New Years Day 4	1 Jan 20
8KXC	34:44				52			8	Corwen	British Masters Championships	14 Mar 20
5.6MMT	34:30				43			2	Eglwys Nunydd	Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)	12 Jan 20
5.6MXC	35:55				23				Margam Park	West Glamorgan League	2 Feb 20
10.35KXC	41:07				76			2	Llanelli	Welsh National Championships	22 Feb 20
2019 V55 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	18:44			18:45	129			4	Cardiff	Cardiff Race for Victory 5K	5 May 19
parkrun	20:18				12			1	Tamar Trails	Tamar Trails parkrun # 145	10 Aug 19
5.08KL	19:35				8	L2		8	Sutton Coldfield	British Masters Open Relay Championships	18 May 19
5.4KL	22:00				25	L3		2	Llanelli	Welsh Relay Championships	15 Sep 19
4.2MXC	27:15				26			2	Kenfig	West Glamorgan League	17 Nov 19
7KXC	27:05				21			1	Llanmadoc	West Glamorgan League	20 Oct 19
8KXC	34:13				45			11	Belfast	British Masters Championships	9 Mar 19
5.6MMT	34:25				37			2	Margam	Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)	13 Jan 19
5.8MXC	39:59				30			2	Margam Park	West Glamorgan League	27 Jan 19
10K	40:14			40:15	21			4	Tenby	Tenby 10K	28 Jul 19
10K	40:38				27			2	Ammanford	Ammanford 10K	14 Jul 19
10K	41:05			41:07	185			20	Swansea	Admiral Swansea Bay 10K	22 Sep 19
10.35KXC	40:45				60			3	Llanelli	Welsh National Championships	23 Feb 19
7.2MMT	56:22				10			2	Merthyr Mawr	Merthyr Mawr Rabbit Run 7.2	15 Jun 19
2018 V55 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:04				16			1	Swansea Bay	Swansea Bay parkrun # 142	1 Sep 18
parkrun	20:04				5			1	Tamar Lakes	Tamar Lakes parkrun # 199	4 Aug 18
parkrun	20:07				9			1	Swansea Bay	Swansea Bay parkrun # 120	17 Mar 18
5.4KL	21:41				25	L3		1	Llanelli	Welsh Relay Championships	22 Sep 18
9.6KXC	45:57				126			8	Pontypool Park	Start Fitness Gwent League	10 Feb 18
10.1KXC	39:48				73			3	Swansea	Welsh National Championships	24 Feb 18
2017 V50 3M Gorseinon/Swansea
Event	Perf				Pos				Venue	Meeting	Date
5KL	18:28				6	L3		1	Llanelli	Welsh Relay Championships	16 Sep 17
parkrun	18:40				20			1	Swansea Bay	Swansea Bay parkrun # 108	23 Dec 17
parkrun	18:59				5			1	Swansea Bay	Swansea Bay parkrun # 61	1 Jan 17
parkrun	19:02				4				Llyn Llech Owain	Llyn Llech Owain parkrun # 203	7 Jan 17
parkrun	19:06				4			1	Llanelli Coast	Llanelli Coast parkrun # 16	4 Mar 17
parkrun	19:41				6				Gnoll	Gnoll parkrun # 65	11 Feb 17
parkrun	20:29				26			1	Swansea Bay	Swansea Bay parkrun # 75	15 Apr 17
4.6MXC	36:04				41			4	Port Talbot	West Glamorgan League	15 Jan 17
9.9KXC	37:29				119			2	Pembrey Park	Start Fitness Gwent League	3 Dec 17
10K	39:00			39:10	163			8	Cardiff	Cardiff 10K	3 Sep 17
2016 V50 3M Gorseinon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:26				4			1	Swansea Bay	Swansea Bay parkrun # 38	23 Jul 16
5.9MMT	38:43				15			4	Llanmadoc	Whitford Point 5.9	25 May 16
10KMT	43:16			43:19	10			2	Pontrhydyfen	Unilite Night 10K	13 May 16
2015 V50 3M Gorseinon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:31				11			1	Swansea Bay	Swansea Bay parkrun # 7	5 Dec 15
5.9MMT	37:58				11			3	Llanmadoc	Whitford Point 5.9	27 May 15
10K	60:57				410			40	Tenby	Tenby 10K	26 Jul 15
10.8ML	73:11				32	L14		15	Caernarfon	Welsh Castles Relay	7 Jun 15
HMMT	1:43:04			1:43:05	25			3	Coed Y Brenin	Trail Marathon Wales Half Marathon	20 Jun 15
ZXC	34:01				37			4	Margam	West Glamorgan League	11 Jan 15
ZXC	35:18				20			3	Swansea	West Glamorgan League	29 Mar 15
ZXC	36:48				21			3	Margam Park	West Glamorgan League	15 Feb 15
2014 V50 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:44				5			1	Porthcawl	Porthcawl parkrun # 47	22 Feb 14
10K	37:33			37:33	7			1	Cardiff	St David's Day 10K	2 Mar 14
HM	85:21			85:23	38			2	Swansea	Swansea Half Marathon	20 Jul 14
ZXC	32:38				24			3	Margam	West Glamorgan League	12 Jan 14
2013 V50 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:52				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 10	25 May 13
parkrun	19:15				5			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 28	28 Sep 13
5M	30:16				24			5	Cardiff	Old Father Time Vets 5	29 Dec 13
10K	38:32			38:35	40			3	Caerphilly	Caerphilly 10K	23 Jun 13
9.1ML	57:25				8	L18			Abercynon	Welsh Castles Relay Stage 18	9 Jun 13
10MMT	65:16			65:21	26			2	Llanelli	Sospan Road Runners 10	17 Nov 13
ZXC	27:55				17			3	Llanmadoc	West Glamorgan League	13 Oct 13
ZXC	29:42				23			1	Margam	West Glamorgan League	13 Jan 13
2012 V45 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5MNAD	30:29				30			1	Glynneath	Glynneath 5	26 Dec 12
ZXC	29:21				28				Llanmadoc	West Glamorgan League	18 Nov 12
2011 V45 Swansea
Event	Perf				Pos				Venue	Meeting	Date
ZXC	28:33				17			2	Llanmadoc	West Glamorgan League	2 Oct 11
ZXC	34:20				59			3	Swansea	Gwent League	4 Dec 11
ZXC	39:59				25			3	Fairwood Common	West Glamorgan League (inc West Wales Championships)	6 Nov 11
2009 V45 Swansea
Event	Perf				Pos				Venue	Meeting	Date
ZXC	41:10				23			2	Gower	West Wales Championships	1 Nov 09
2008 V45 Swansea
Event	Perf				Pos				Venue	Meeting	Date
10M	57:38				9			3	Pontypridd	Pontypridd Reverse 10	3 Feb 08
2007 V40 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	16:34				17				Cardiff	SSAFA 5K	23 May 07
9.9KXC	37:22				13			12	Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
10K	34:44				12				Llantwit Major	Atlantic College 10K	25 Mar 07
10M	58:42							2	Lampeter	Teifi 10 inc Welsh Championships	8 Apr 07
ZXC	32:29				14			2	Port Talbot	West Glamorgan League	3 Nov 07
ZXC	35:38				41			3	Bath	Gwent League	11 Nov 07
ZXC	37:21				31			4	Bridgend	Gwent League	2 Dec 07
ZXC	37:49				37			3	Swansea	Gwent League	13 Oct 07
2006 V40 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	16:52				24				Cardiff (Bute Park)	Ssafa Forces Help 5km Series	26 Jul 06
5K	16:54							3	Swansea	Swansea Bay 5km	8 Aug 06
5K	17:00							4	Swansea	Swansea Bay 5km Series	11 Jul 06
10K	35:59							8	Cardiff	Hsbc City of Cardiff 10km	3 Sep 06
2005 V40 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	17:03				2				Cardiff	TY GEORGE HOSPICE 5km Cardiff	22 May 05
5M	27:22				13				Glynneath	GLYNNEATH BOXING DAY 5	26 Dec 05
5M	27:58				26				Cardiff	GREAT WELSH RUN Cardiff Bay	2 May 05
10K	35:14				3				Llanelli	Llanelli 10k	26 Jun 05
10K	35:18				15			5	Llantwit Major	ATLANTIC COLLEGE 10km St Donats Castle	10 Apr 05
10K	36:01				2				Tenby	TENBY 10km	31 Jul 05
2004 V40 Swansea
Event	Perf				Pos				Venue	Meeting	Date
10K	37:38				4				Cwmafan	RICHARD BURTON 10km Cwmafan, West Glamorgan	11 Jan 04
1989 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
HM	67:01				2				Benidorm, ESP	Benidorm Half Marathon	26 Nov 89
1988 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
5000	14:34				1				Morfa Stadium Swansea	Welsh Athletics League Divison 2	15 Jul 88
1986 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
10M	50:23				2				Carmarthen	Welsh 10 Mile Championships	19 Apr 86
1984 U23 Swansea
Event	Perf				Pos				Venue	Meeting	Date
10K	30:18				3				Swansea	Welsh 10K Championships	25 Sep 84

Total Performances: 93

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