2025 V60 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 22:19 | | | 22:29 | 656 | | | 19 | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
10.29KXC | 50:47 | | | | 175 | | | 15 | Pembrey | Welsh National Championships | 25 Jan 25 |
2024 V60 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10.26KXC | 41:30 | | | | 137 | | | 6 | Brecon | Welsh National Championships | 17 Feb 24 |
2023 V60 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 20:00 | | | 20:08 | 424 | | | 11 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
parkrun | 21:13 | | | | 45 | | | | Swansea Bay | Swansea Bay parkrun # 303 | 15 Apr 23 |
10K | 42:31 | c | | | 145 | | | 6 | Barry Island | Barry Island 10K | 6 Aug 23 |
10K | 43:45 | | | | 44 | | | 4 | Ammanford | Ammanford 10K | 9 Jul 23 |
10K | 47:29 | | | 47:50 | 501 | | | 13 | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
7.5MMT | 60:29 | | | | 55 | | | 3 | Merthyr Mawr | Merthyr Mawr Rabbit Run (Incl Welsh Trail Running Championships) | 15 Jul 23 |
2022 V55 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4.7MXC | 37:17 | | | | 23 | | | 3 | Neath | West Glamorgan League | 9 Oct 22 |
2021 V55 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:33 | | | 18:37 | 174 | | | 3 | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
5K | 18:50 | | | 18:53 | 11 | 3 | | 2 | Llanelli | Pembrey 5K | 4 Jul 21 |
5K | 18:59 | | | | 25 | 2 | | 3 | Llanelli | Pembrey 5K | 31 Jul 21 |
5.4KL | 20:45 | | | | 26 | L3 | | 3 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
9.6KXC | 36:02 | | | | 184 | | | 5 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
9.75KXC | 40:05 | | | | 124 | | | 3 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
9.8KXC | 36:11 | | | | 122 | | | 3 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
10K | 38:34 | | | | 52 | | | 1 | Cardiff | Cardiff Sunset 10K | 18 Aug 21 |
10K | 39:07 | | | 39:10 | 47 | | | 9 | Cwmavon | Richard Burton 10K | 7 Nov 21 |
10K | 39:42 | | | 39:47 | 97 | | | 2 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
2020 V55 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4MMT | 23:28 | | | | 17 | | | 2 | Kenfig | Prince of Wales New Years Day 4 | 1 Jan 20 |
8KXC | 34:44 | | | | 52 | | | 8 | Corwen | British Masters Championships | 14 Mar 20 |
5.6MMT | 34:30 | | | | 43 | | | 2 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
5.6MXC | 35:55 | | | | 23 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
10.35KXC | 41:07 | | | | 76 | | | 2 | Llanelli | Welsh National Championships | 22 Feb 20 |
2019 V55 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:44 | | | 18:45 | 129 | | | 4 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
parkrun | 20:18 | | | | 12 | | | 1 | Tamar Trails | Tamar Trails parkrun # 145 | 10 Aug 19 |
5.08KL | 19:35 | | | | 8 | L2 | | 8 | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
5.4KL | 22:00 | | | | 25 | L3 | | 2 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
4.2MXC | 27:15 | | | | 26 | | | 2 | Kenfig | West Glamorgan League | 17 Nov 19 |
7KXC | 27:05 | | | | 21 | | | 1 | Llanmadoc | West Glamorgan League | 20 Oct 19 |
8KXC | 34:13 | | | | 45 | | | 11 | Belfast | British Masters Championships | 9 Mar 19 |
5.6MMT | 34:25 | | | | 37 | | | 2 | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
5.8MXC | 39:59 | | | | 30 | | | 2 | Margam Park | West Glamorgan League | 27 Jan 19 |
10K | 40:14 | | | 40:15 | 21 | | | 4 | Tenby | Tenby 10K | 28 Jul 19 |
10K | 40:38 | | | | 27 | | | 2 | Ammanford | Ammanford 10K | 14 Jul 19 |
10K | 41:05 | | | 41:07 | 185 | | | 20 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
10.35KXC | 40:45 | | | | 60 | | | 3 | Llanelli | Welsh National Championships | 23 Feb 19 |
7.2MMT | 56:22 | | | | 10 | | | 2 | Merthyr Mawr | Merthyr Mawr Rabbit Run 7.2 | 15 Jun 19 |
2018 V55 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 19:04 | | | | 16 | | | 1 | Swansea Bay | Swansea Bay parkrun # 142 | 1 Sep 18 |
parkrun | 20:04 | | | | 5 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 199 | 4 Aug 18 |
parkrun | 20:07 | | | | 9 | | | 1 | Swansea Bay | Swansea Bay parkrun # 120 | 17 Mar 18 |
5.4KL | 21:41 | | | | 25 | L3 | | 1 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
9.6KXC | 45:57 | | | | 126 | | | 8 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
10.1KXC | 39:48 | | | | 73 | | | 3 | Swansea | Welsh National Championships | 24 Feb 18 |
2017 V50 3M Gorseinon/Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KL | 18:28 | | | | 6 | L3 | | 1 | Llanelli | Welsh Relay Championships | 16 Sep 17 |
parkrun | 18:40 | | | | 20 | | | 1 | Swansea Bay | Swansea Bay parkrun # 108 | 23 Dec 17 |
parkrun | 18:59 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 61 | 1 Jan 17 |
parkrun | 19:02 | | | | 4 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 203 | 7 Jan 17 |
parkrun | 19:06 | | | | 4 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 16 | 4 Mar 17 |
parkrun | 19:41 | | | | 6 | | | | Gnoll | Gnoll parkrun # 65 | 11 Feb 17 |
parkrun | 20:29 | | | | 26 | | | 1 | Swansea Bay | Swansea Bay parkrun # 75 | 15 Apr 17 |
4.6MXC | 36:04 | | | | 41 | | | 4 | Port Talbot | West Glamorgan League | 15 Jan 17 |
9.9KXC | 37:29 | | | | 119 | | | 2 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
10K | 39:00 | | | 39:10 | 163 | | | 8 | Cardiff | Cardiff 10K | 3 Sep 17 |
2016 V50 3M Gorseinon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 18:26 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 38 | 23 Jul 16 |
5.9MMT | 38:43 | | | | 15 | | | 4 | Llanmadoc | Whitford Point 5.9 | 25 May 16 |
10KMT | 43:16 | | | 43:19 | 10 | | | 2 | Pontrhydyfen | Unilite Night 10K | 13 May 16 |
2015 V50 3M Gorseinon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 19:31 | | | | 11 | | | 1 | Swansea Bay | Swansea Bay parkrun # 7 | 5 Dec 15 |
5.9MMT | 37:58 | | | | 11 | | | 3 | Llanmadoc | Whitford Point 5.9 | 27 May 15 |
10K | 60:57 | | | | 410 | | | 40 | Tenby | Tenby 10K | 26 Jul 15 |
10.8ML | 73:11 | | | | 32 | L14 | | 15 | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
HMMT | 1:43:04 | | | 1:43:05 | 25 | | | 3 | Coed Y Brenin | Trail Marathon Wales Half Marathon | 20 Jun 15 |
ZXC | 34:01 | | | | 37 | | | 4 | Margam | West Glamorgan League | 11 Jan 15 |
ZXC | 35:18 | | | | 20 | | | 3 | Swansea | West Glamorgan League | 29 Mar 15 |
ZXC | 36:48 | | | | 21 | | | 3 | Margam Park | West Glamorgan League | 15 Feb 15 |
2014 V50 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 18:44 | | | | 5 | | | 1 | Porthcawl | Porthcawl parkrun # 47 | 22 Feb 14 |
10K | 37:33 | | | 37:33 | 7 | | | 1 | Cardiff | St David's Day 10K | 2 Mar 14 |
HM | 85:21 | | | 85:23 | 38 | | | 2 | Swansea | Swansea Half Marathon | 20 Jul 14 |
ZXC | 32:38 | | | | 24 | | | 3 | Margam | West Glamorgan League | 12 Jan 14 |
2013 V50 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 18:52 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 10 | 25 May 13 |
parkrun | 19:15 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 28 | 28 Sep 13 |
5M | 30:16 | | | | 24 | | | 5 | Cardiff | Old Father Time Vets 5 | 29 Dec 13 |
10K | 38:32 | | | 38:35 | 40 | | | 3 | Caerphilly | Caerphilly 10K | 23 Jun 13 |
9.1ML | 57:25 | | | | 8 | L18 | | | Abercynon | Welsh Castles Relay Stage 18 | 9 Jun 13 |
10MMT | 65:16 | | | 65:21 | 26 | | | 2 | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
ZXC | 27:55 | | | | 17 | | | 3 | Llanmadoc | West Glamorgan League | 13 Oct 13 |
ZXC | 29:42 | | | | 23 | | | 1 | Margam | West Glamorgan League | 13 Jan 13 |
2012 V45 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5MNAD | 30:29 | | | | 30 | | | 1 | Glynneath | Glynneath 5 | 26 Dec 12 |
ZXC | 29:21 | | | | 28 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |
2011 V45 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 28:33 | | | | 17 | | | 2 | Llanmadoc | West Glamorgan League | 2 Oct 11 |
ZXC | 34:20 | | | | 59 | | | 3 | Swansea | Gwent League | 4 Dec 11 |
ZXC | 39:59 | | | | 25 | | | 3 | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
2009 V45 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 41:10 | | | | 23 | | | 2 | Gower | West Wales Championships | 1 Nov 09 |
2008 V45 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10M | 57:38 | | | | 9 | | | 3 | Pontypridd | Pontypridd Reverse 10 | 3 Feb 08 |
2007 V40 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:34 | | | | 17 | | | | Cardiff | SSAFA 5K | 23 May 07 |
9.9KXC | 37:22 | | | | 13 | | | 12 | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
10K | 34:44 | | | | 12 | | | | Llantwit Major | Atlantic College 10K | 25 Mar 07 |
10M | 58:42 | | | | | | | 2 | Lampeter | Teifi 10 inc Welsh Championships | 8 Apr 07 |
ZXC | 32:29 | | | | 14 | | | 2 | Port Talbot | West Glamorgan League | 3 Nov 07 |
ZXC | 35:38 | | | | 41 | | | 3 | Bath | Gwent League | 11 Nov 07 |
ZXC | 37:21 | | | | 31 | | | 4 | Bridgend | Gwent League | 2 Dec 07 |
ZXC | 37:49 | | | | 37 | | | 3 | Swansea | Gwent League | 13 Oct 07 |
2006 V40 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:52 | | | | 24 | | | | Cardiff (Bute Park) | Ssafa Forces Help 5km Series | 26 Jul 06 |
5K | 16:54 | | | | | | | 3 | Swansea | Swansea Bay 5km | 8 Aug 06 |
5K | 17:00 | | | | | | | 4 | Swansea | Swansea Bay 5km Series | 11 Jul 06 |
10K | 35:59 | | | | | | | 8 | Cardiff | Hsbc City of Cardiff 10km | 3 Sep 06 |
2005 V40 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 17:03 | | | | 2 | | | | Cardiff | TY GEORGE HOSPICE 5km Cardiff | 22 May 05 |
5M | 27:22 | | | | 13 | | | | Glynneath | GLYNNEATH BOXING DAY 5 | 26 Dec 05 |
5M | 27:58 | | | | 26 | | | | Cardiff | GREAT WELSH RUN Cardiff Bay | 2 May 05 |
10K | 35:14 | | | | 3 | | | | Llanelli | Llanelli 10k | 26 Jun 05 |
10K | 35:18 | | | | 15 | | | 5 | Llantwit Major | ATLANTIC COLLEGE 10km St Donats Castle | 10 Apr 05 |
10K | 36:01 | | | | 2 | | | | Tenby | TENBY 10km | 31 Jul 05 |
2004 V40 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 37:38 | | | | 4 | | | | Cwmafan | RICHARD BURTON 10km Cwmafan, West Glamorgan | 11 Jan 04 |
1989 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 67:01 | | | | 2 | | | | Benidorm, ESP | Benidorm Half Marathon | 26 Nov 89 |
1988 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 14:34 | | | | 1 | | | | Morfa Stadium Swansea | Welsh Athletics League Divison 2 | 15 Jul 88 |
1986 SEN Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10M | 50:23 | | | | 2 | | | | Carmarthen | Welsh 10 Mile Championships | 19 Apr 86 |
1984 U23 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 30:18 | | | | 3 | | | | Swansea | Welsh 10K Championships | 25 Sep 84 |