Pauline Thomas

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Club:Taf Running & Orienteering (TROTS)
Gender:Female
Age Group:V75
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20182017201620152014201320122011201020092008200720062004
5K25:3330:4529:2025:33
parkrun30:5234:0133:4330:5230:53
6M64:1664:16
10K51:0468:2770:5063:3763:0261:5458:3458:3953:0055:0251:04
10M1:41:571:45:561:41:57
HM2:16:502:40:402:37:552:19:552:16:502:27:042:22:12
Mar5:40:346:09:045:40:34

Performances Submit
2004 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V70 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
parkrun34:01781Llyn Llech OwainLlyn Llech Owain parkrun # 2372 Sep 17
parkrun34:04681Llyn Llech OwainLlyn Llech Owain parkrun # 2206 May 17
parkrun34:52751Llyn Llech OwainLlyn Llech Owain parkrun # 21822 Apr 17
6.4KXC45:241632LlanelliStart Fitness Gwent League4 Mar 17
10K70:0768:272590108778SwanseaAdmiral Swansea Bay 10K24 Sep 17
10K75:271414912AmmanfordAmmanford 10K9 Jul 17
10KMT66:56107391Llys-y-FranDambuster 10K4 Jun 17
HM2:42:102:40:40120642819LlanelliLlanelli Waterside Half Marathon12 Mar 17
ZXC65:03811AberavonWest Glamorgan League26 Mar 17
2016 V70 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
5KNAD41:54202752CarmarthenCarmarthen Mayors 5K2 May 16
parkrun33:43761Llyn Llech OwainLlyn Llech Owain parkrun # 16630 Apr 16
parkrun34:1192ColbyColby parkrun # 8416 Jan 16
parkrun34:18871Llyn Llech OwainLlyn Llech Owain parkrun # 16523 Apr 16
parkrun35:25561Llyn Llech OwainLlyn Llech Owain parkrun # 15513 Feb 16
6KXC38:0820014816GlasgowBritish and Irish Masters' International12 Nov 16
6.53KXC52:3311097SwanseaWelsh National Championships27 Feb 16
10K71:58129458AmmanfordAmmanford 10K10 Jul 16
10K73:1070:502648110756SwanseaAdmiral Swansea Bay 10K18 Sep 16
HM2:48:272:37:551335451653CardiffCardiff Half Marathon2 Oct 16
2015 V70 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
5KNAD30:42130433CarmarthenCarmarthen Mayors 5K4 May 15
parkrun30:52601Llyn Llech OwainLlyn Llech Owain parkrun # 10821 Mar 15
parkrun31:32651Llyn Llech OwainLlyn Llech Owain parkrun # 973 Jan 15
parkrun31:48871Llyn Llech OwainLlyn Llech Owain parkrun # 13526 Sep 15
parkrun31:51441Llyn Llech OwainLlyn Llech Owain parkrun # 9810 Jan 15
parkrun31:521001Llyn Llech OwainLlyn Llech Owain parkrun # 1288 Aug 15
6KXC39:40130855RuithinBritish Masters Championships14 Mar 15
10K64:4263:37239184639SwanseaAdmiral Swansea Bay 10K20 Sep 15
HM2:20:432:19:55101733812LlanelliLlanelli Waterside Half Marathon8 Mar 15
Mar6:09:546:09:0418034583LlanberisSnowdonia Marathon24 Oct 15
ZXC33:54873Margam ParkWest Glamorgan League15 Feb 15
ZXC38:2319614113Dublin, IRLBritish and Irish Masters' International14 Nov 15
ZXC52:12851MargamWest Glamorgan League11 Jan 15
2014 V70 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
5KNAD30:36117363CarmarthenCarmarthen Mayors 5K5 May 14
parkrun30:53671SouthwarkSouthwark parkrun # 3312 Apr 14
parkrun31:37851Llyn Llech OwainLlyn Llech Owain parkrun # 603 May 14
parkrun31:45641Llyn Llech OwainLlyn Llech Owain parkrun # 6217 May 14
parkrun32:21811Llyn Llech OwainLlyn Llech Owain parkrun # 5819 Apr 14
10K63:1583242St ClearsSt Clears 10K24 Aug 14
10K64:0763:0221847301SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K65:5065:3129010411LlanelliLlanelli 10K6 Jul 14
10K66:58962911AmmanfordAmmanford 10K13 Jul 14
10KMT68:391003918LlanarthneTenovus Botanic Garden 10K6 Apr 14
10MNAD1:47:4986372LlanelliHBA 1023 Mar 14
10MMT1:51:141:50:47332977LlanelliSospan Road Runners 1016 Nov 14
HM2:25:402:16:501109736493CardiffCardiff Half Marathon5 Oct 14
HM2:25:5582263HaverfordwestPembrokeshire Half Marathon28 Sep 14
HM2:31:392:29:4914745466SwanseaSwansea Half Marathon20 Jul 14
HM2:31:43c122939814LlanelliLlanelli Waterside Half Marathon2 Mar 14
Mar5:42:185:40:3416393752LlanberisSnowdonia Marathon25 Oct 14
ZXC34:391889NottinghamBritish and Irish Masters' International22 Nov 14
ZXC34:511622BristolGwent League1 Mar 14
ZXCNT1381BreconGwent League8 Feb 14
2013 V70 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
5KNAD30:4584303CarmarthenCarmarthen Mayors 5K6 May 13
5K30:452598046SwanseaSwansea Bay 5K Series11 Jun 13
5KNAD31:0852172LlanelliLlanelli 5K Series6 Jun 13
10K63:4761:5423167031CardiffCardiff 10K8 Sep 13
10K68:5067182AmmanfordAmmanford 10K14 Jul 13
SHORT10K60:0965163Llys Y FranLlys Y Fran Dambuster 10K2 Jun 13
10M1:46:121:45:562679011LlanelliLlanelli 1017 Feb 13
10MMT1:53:381:53:093761146LlanelliSospan Road Runners 1017 Nov 13
HM2:38:302:27:041212144881CardiffCardiff Half Marathon6 Oct 13
14MMT3:03:273:02:399182252TalyllnTywyn Race The Train 1417 Aug 13
ZXC35:042292PontypoolGwent League19 Oct 13
ZXC36:466230Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC44:102202BridgendGwent League10 Nov 13
2012 V65 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
10K59:3058:3418134682SwanseaAdmiral Swansea Bay 10K23 Sep 12
10K59:4159:1615973981CardiffCardiff 10K9 Sep 12
10K62:4741116CardiganCardigan Mayors 10K12 Aug 12
10K64:0795262AmmanfordAmmanford 10K8 Jul 12
10KNAD63:0981262St ClearsSt Clears 10K26 Aug 12
10M1:41:57205627BreconBrecon 105 Aug 12
10MMT1:56:441:56:1733812278LlanelliSospan Road Runners 1025 Nov 12
HM2:22:1210735HaverfordwestPembrokeshire Half Marathon30 Sep 12
ZXC31:561322BristolGwent League3 Mar 12
ZXC37:271481BreconGwent League10 Nov 12
ZXC38:041322BreconGwent League11 Feb 12
ZXC41:391771BridgendGwent League21 Oct 12
ZXC43:481801BristolGwent League1 Dec 12
2011 V65 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
5K29:202295531SwanseaSwansea Bay 5K Series14 Jun 11
5K29:292966537SwanseaSwansea Bay 5K Series10 May 11
6M64:1637115CrymychCrymych Boxing Day 626 Dec 11
10K59:1658:394051118LlanelliLlanelli Waterside 10K19 Jun 11
10K60:3559:4418874894SwanseaSwansea Bay 10K25 Sep 11
10K61:2876193AmmanfordAmmanford 10K10 Jul 11
10K63:1363:02173351CwmafanRichard Burton 10K27 Mar 11
10K66:1043131Newcastle EmlynNewcastle Emlyn 10K22 May 11
SHORT10K58:1668211Llys Y FranLlys Y Fran Dambuster 10K5 Jun 11
10KMT74:1265257CrymychBwlch y Groes 10K30 Jun 11
11MMT2:33:13130352AberystwythRed Kite Challenge 11 (inc UK Trail Championships)30 Apr 11
ZXC29:151052SwanseaGwent League13 Mar 11
ZXC30:011391SwanseaGwent League4 Dec 11
ZXC33:361467BathGwent League13 Nov 11
ZXC35:261112BreconGwent League12 Feb 11
ZXC36:1612413GlasgowBritish & Irish Masters' International26 Nov 11
ZXC42:271662BridgendGwent League9 Oct 11
2010 V65 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
10MMT1:52:442828457LlanelliSospan 1021 Nov 10
ZXC39:061523BridgendGwent League10 Oct 10
2009 V65 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
ZXC36:4211810BirminghamBritish & Irish Cross Country International14 Nov 09
2008 V65 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
10K53:00629881CardiffHSBC Cardiff 10K7 Sep 08
10K53:391237381SwanseaAdmiral Swansea Bay 10K21 Sep 08
10KMT50:4380171Llys Y FranTrots Dambuster 10K1 Jun 08
ZXC27:55101WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZXC30:311401BathGwent League9 Nov 08
ZXC36:081181BridgendGwent League12 Oct 08
ZXC36:101056SwanseaBritish And Irish Masters International15 Nov 08
ZXC39:301301BristolGwent League6 Dec 08
2007 V60 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
5K25:331CardiffBritish Military Fitness 5K18 Mar 07
10K55:0213742651SwanseaSwansea Bay 10K23 Sep 07
10MMT91:59215111LlanelliSospan Runners 1025 Nov 07
ZXC28:311061BathGwent League11 Nov 07
ZXC33:111382BelfastBritish & Irish Masters' Championships17 Nov 07
2004 V60 Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
10K51:041SwanseaSWANSEA BAY 10km3 Oct 04
10K51:561CardiffKRUF CARDIFF 10km5 Sep 04
Total Performances: 113
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV65201136
5KV7020137
parkrunV70201437
parkrunV70201566
parkrunV702017205
10KV60200421
10KV65200715
10KV65200816
10KV65201188
10KV652012114
10KV70201213
10KV70201325
10KV70201442
10KV70201550
10KV75201715
10MV65201251
10MV70201313
HMV70201220
HMV70201327
HMV70201422
HMV70201529
MarV70201421
MarV70201535