Joshua Poncia

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Club:St. Mary's Richmond
Gender:Male
Age Group:U20
County:Middlesex
Region:London
Nation:England
Lead Coach:Richard Ashe2017-
Previous Lead:David Daniels-2017
Previous Lead:None2017-2017

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
20027.527.527.929.5200
30045.6445.64300
8002:03.282:03.282:05.992:03.732:08.502:11.892:19.942:25.3800
15004:18.184:18.184:30.874:21.674:29.94:35.304:40.814:56.01500
30009:30.89:30.83000
2000SC7:30.17:30.12000SC
JT40013.9413.94JT400
1M4:574:577:061M
3M17:4617:4617:5317:5819:073M
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
parkrun17:5918:3818:0518:0917:5918:4418:5521:4323:4425:5026:04parkrun

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021

2021 U20 St. Mary's Richmond
EventPerfPosVenueMeetingDate
8002:03.284BGillinghamBMC Regional Races7 Aug 21
8002:03.83ACarshaltonSouthern Athletics League - South West London14 Aug 21
8002:04.233DWormwoods ScrubsBMC Regional Races7 Jul 21
8002:06.457BWormwood ScrubsBMC Regional Races9 Jun 21
8002:13.55BKingstonSouthern Athletics League - South West London11 Jul 21
15004:18.181411WatfordWatford Open Graded Meeting28 Jul 21
2000SC7:30.12ACarshaltonSouthern Athletics League - South West London14 Aug 21
3KXCL10:5125L214Wormwood ScrubsSouth of England AA Relay Championships23 Oct 21
7.8KXC28:019010Welwyn Garden CityStart Fitness Metropolitan League13 Nov 21
2019 U17 St. Mary's Richmond
EventPerfPosVenueMeetingDate
8002:05.991115WatfordWatford Open Graded Meeting15 May 19
8002:07.23915WatfordWatford Open Graded Meeting12 Jun 19
15004:30.871510WatfordWatford Open Graded Meeting29 May 19
4KXC17:204130UxbridgeStart Fitness Metropolitan League7 Dec 19
parkrun18:384Crane ParkCrane Park parkrun # 37920 Jul 19
2018 U17 St. Mary's Richmond
EventPerfPosVenueMeetingDate
8002:03.7392BasingstokeHampshire Grand Prix Open18 Jul 18
8002:04.771019WatfordWatford Open Graded Meeting18 Apr 18
8002:04.891110WatfordWatford Open Graded Meeting11 Jul 18
8002:05.194HendonMiddlesex County Schools Championships9 Jun 18
8002:05.21AWormwood ScrubsUK Youth Development U17/U20 League Division South 2A27 May 18
8002:05.291215WatfordWatford Open Graded Meeting13 Jun 18
8002:06.355Lee ValleyMiddlesex County Championships12 May 18
8002:06.81APerivaleUK Youth Development U17/U20 League Division South 2A1 Jul 18
8002:06.841114WatfordWatford Open Graded Meeting16 May 18
8002:08.27-hHendonMiddlesex County Schools Championships9 Jun 18
8002:11.03AHorspathUK Youth Development U17/U20 League Division South 2A29 Apr 18
15004:21.671410WatfordWatford Open Graded Meeting25 Jul 18
15004:25.12ATwickenhamSouthern Athletics League Division 3SE23 Jun 18
30009:30.82nsTwickenhamRosenheim League Division West20 Jun 18
4.8KL18:0524L4Crystal PalaceSouthern Young Athletes Relays23 Sep 18
parkrun18:059Black ParkBlack Park parkrun # 46819 May 18
2017 U15 St. Mary's Richmond
EventPerfPosVenueMeetingDate
8002:08.501116WatfordWatford Open Graded Meeting14 Jun 17
8002:08.87519WatfordWatford Open Graded Meeting12 Jul 17
8002:09.6375BasingstokeHampshire Grand Prix19 Jul 17
8002:10.8377WatfordWatford Open Graded Meeting17 May 17
8002:11.472EtonWindsor Slough Eton & Hounslow Spring Open1 Apr 17
8002:14.231219WatfordWatford Open Graded Meeting19 Apr 17
15004:29.92AHemel HempsteadUK Youth Development U13/U15 League Division South Central 115 Jul 17
15004:31.071312WatfordWatford Open Graded Meeting31 May 17
15004:34.031312WatfordWatford Open Graded Meeting3 May 17
15004:34.451511WatfordWatford Open Graded Meeting23 Aug 17
15004:34.82AMile EndUK Youth Development U13/U15 League Division South Central 118 Jun 17
15004:35.462WokingWoking Young Athletes Open3 Sep 17
15004:35.793Lee ValleyMiddlesex County Championships14 May 17
15004:37.03AWormwood ScrubsUK Youth Development U13/U15 League Division South Central 120 May 17
15004:40.2741CarshaltonHercules Wimbledon Young Athletes Meeting9 Apr 17
1M4:575:0026U15MLondonVitality Westminster Mile28 May 17
2KXCL7:2515L3Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
3.88KL14:3445L3Sutton ParkERRA National Young Athlete Relays7 Oct 17
4KXC14:10188NorwichNew Balance ESAA English Schools' Championships18 Mar 17
4KXC18:053625Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
3M17:4669BORLondonVirgin London Mini Marathon23 Apr 17
parkrun18:0930Bushy ParkBushy Park parkrun # 68624 Jun 17
parkrun18:11201Bushy ParkBushy Park parkrun # 67111 Mar 17
parkrun18:21161Bushy ParkBushy Park parkrun # 6796 May 17
parkrun18:2419Bushy ParkBushy Park parkrun # 67829 Apr 17
parkrun18:26301Bushy ParkBushy Park parkrun # 69816 Sep 17
parkrun18:32221Bushy ParkBushy Park parkrun # 66421 Jan 17
parkrun18:34271Bushy ParkBushy Park parkrun # 66818 Feb 17
parkrun18:34161Bushy ParkBushy Park parkrun # 67325 Mar 17
parkrun18:3724Bushy ParkBushy Park parkrun # 69923 Sep 17
parkrun18:4561Crane ParkCranePark parkrun # 27819 Aug 17
parkrun18:4829Bushy ParkBushy Park parkrun # 66925 Feb 17
parkrun18:5131Crane ParkCranePark parkrun # 27926 Aug 17
parkrun18:5241Crane ParkCranePark parkrun # 26015 Apr 17
parkrun19:03141Bushy ParkBushy Park parkrun # 70214 Oct 17
parkrun19:0641Crane ParkCranePark parkrun # 24714 Jan 17
parkrun19:1761Crane ParkCranePark parkrun # 2467 Jan 17
parkrun19:2856Bushy ParkBushy Park parkrun # 6979 Sep 17
parkrun19:5061Crane ParkCranePark parkrun # 2451 Jan 17
parkrun22:3918Crane ParkCranePark parkrun # 26627 May 17
2016 U15 St. Mary's Richmond
EventPerfPosVenueMeetingDate
20027.58ALittle MarlowUK Youth Development U13/U15 League Division South Central 119 Jun 16
30045.646ABedfordUK Youth Development U13/U15 League Division South Central 121 May 16
8002:11.891310WatfordWatford Open Graded Meeting7 Sep 16
8002:13.771016WatfordWatford Open Graded Meeting13 Jul 16
8002:14.29514WatfordWatford Open Graded Meeting15 Jun 16
8002:15.581114WatfordWatford Open Graded Meeting10 Aug 16
8002:17.1628WatfordWatford Open Graded Meeting18 May 16
8002:18.763APerivaleUK Youth Development U13/U15 League Division South Central 123 Apr 16
8002:19.811WimbledonHercules Wimbledon Young Athletes Meeting10 Apr 16
15004:35.3038WatfordWatford Open Graded Meeting24 Aug 16
15004:37.93AHemel HempsteadUK Youth Development U13/U15 League Division South Central 116 Jul 16
15004:38.84ALittle MarlowUK Youth Development U13/U15 League Division South Central 119 Jun 16
15004:39.11TwickenhamSt. Mary's Richmond AC Open Meeting14 Aug 16
15004:40.0858WatfordWatford Open Graded Meeting4 May 16
15004:40.821WokingWoking Young Athletes Open4 Sep 16
15004:41.713ABedfordUK Youth Development U13/U15 League Division South Central 121 May 16
15004:44.9722EtonWindsor Slough Eton & Hounslow Spring Open2 Apr 16
15004:45.034Lee ValleyMiddlesex County Championships15 May 16
1M7:067:1161U13M LondonVitality Westminster Mile29 May 16
3KL10:395L2HayesMiddlesex County AA Relays11 Sep 16
3KXC12:0512Horsenden HillStart Fitness Metropolitan League16 Jan 16
3KXC12:52127BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
3KXC13:085Wormwood ScrubsMiddlesex County Championships9 Jan 16
4KXC14:093318StevenageStart Fitness Metropolitan League12 Nov 16
4KXC15:144221Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
4KXC15:19209Claybury ParkStart Fitness Metropolitan League15 Oct 16
4KXC15:3366OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
3M17:5321BORLondonVirgin London Mini Marathon24 Apr 16
parkrun17:59101Bushy ParkBushy Park parkrun # 6478 Oct 16
parkrun18:0491Bushy ParkBushy Park parkrun # 64524 Sep 16
parkrun18:26241Bushy ParkBushy Park parkrun # 65029 Oct 16
parkrun18:4226Bushy ParkBushy Park parkrun # 62430 Apr 16
parkrun18:44161Bushy ParkBushy Park parkrun # 6349 Jul 16
parkrun18:51161Bushy ParkBushy Park parkrun # 63011 Jun 16
parkrun18:52211Bushy ParkBushy Park parkrun # 6257 May 16
parkrun18:5431Bushy ParkBushy Park parkrun # 63225 Jun 16
parkrun19:0271Crane ParkCranePark parkrun # 23826 Nov 16
parkrun19:1061Crane ParkCranePark parkrun # 22710 Sep 16
parkrun19:1251Crane ParkCranePark parkrun # 22420 Aug 16
parkrun19:2451Crane ParkCranePark parkrun # 20616 Apr 16
parkrun19:31621Bushy ParkBushy Park parkrun # 6386 Aug 16
parkrun19:3371Crane ParkCranePark parkrun # 1901 Jan 16
parkrun20:02171Crane ParkCranePark parkrun # 19713 Feb 16
parkrun20:0721Crane ParkCranePark parkrun # 19927 Feb 16
parkrun20:5514OsterleyOsterley parkrun # 1256 Feb 16
ZXC11:0735Parliament HillLondon Youth Games19 Nov 16
2015 U13 St. Mary's Richmond
EventPerfPosVenueMeetingDate
20027.94AHemel HempsteadUK Youth Development U13/U15 League Division South North/East 218 Jul 15
20028.74AWinchesterUK Youth Development U13/U15 League Division South North/East 221 Jun 15
8002:19.9412PerivaleWest London Network Open Series8 Jul 15
8002:20.08812WatfordWatford Open Graded Meeting17 Jun 15
8002:21.5536WatfordWatford Open Graded Meeting20 May 15
8002:27.4561EtonWindsor Slough Eton & Hounslow Open4 Apr 15
15004:40.81108WatfordWatford Open Graded Meeting3 Jun 15
15004:40.91AHemel HempsteadUK Youth Development U13/U15 League Division South North/East 218 Jul 15
15004:41.1032WokingWoking AC Evening Open12 Aug 15
15004:46.71AWinchesterUK Youth Development U13/U15 League Division South North/East 221 Jun 15
15004:47.481Mile EndMiddlesex County Championships24 May 15
15004:47.71148WatfordWatford Open Graded Meeting1 Jul 15
15004:50.7321WimbledonHercules Wimbledon Young Athletes' Open12 Apr 15
15004:51.21ATwickenhamUK Youth Development U13/U15 League Division South North/East 22 May 15
JT40013.945AWinchesterUK Youth Development U13/U15 League Division South North/East 221 Jun 15
3KXC10:1729ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
3KXC11:336ClayburyStart Fitness Metropolitan League10 Oct 15
3KXC12:275Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
3KXC13:10115BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
3M17:5871LondonVirgin London Mini Marathon26 Apr 15
parkrun18:4427Bushy ParkBushy Park parkrun # 57216 May 15
parkrun18:46221Bushy ParkBushy Park parkrun # 59524 Oct 15
parkrun18:48251Bushy ParkBushy Park parkrun # 59126 Sep 15
parkrun18:4836Bushy ParkBushy Park parkrun # 5923 Oct 15
parkrun19:0347Bushy ParkBushy Park parkrun # 56314 Mar 15
parkrun19:053Crane ParkCranePark parkrun # 17419 Sep 15
parkrun19:07421Bushy ParkBushy Park parkrun # 56818 Apr 15
parkrun19:07291Bushy ParkBushy Park parkrun # 59417 Oct 15
parkrun19:10101Crane ParkCranePark parkrun # 18719 Dec 15
parkrun19:1840Bushy ParkBushy Park parkrun # 56421 Mar 15
parkrun19:28201Bushy ParkBushy Park parkrun # 59921 Nov 15
parkrun19:29361Bushy ParkBushy Park parkrun # 56528 Mar 15
parkrun19:3281Crane ParkCranePark parkrun # 15830 May 15
parkrun19:3252Bushy ParkBushy Park parkrun # 58515 Aug 15
parkrun19:3671Crane ParkCranePark parkrun # 1427 Feb 15
parkrun19:39221Bushy ParkBushy Park parkrun # 56021 Feb 15
parkrun19:3954Bushy ParkBushy Park parkrun # 5885 Sep 15
parkrun19:5611Crane ParkCranePark parkrun # 16411 Jul 15
parkrun20:0471OsterleyOsterley parkrun # 7217 Jan 15
parkrun20:2610Crane ParkCranePark parkrun # 14131 Jan 15
parkrun20:298OsterleyOsterley parkrun # 7614 Feb 15
parkrun21:5011OsterleyOsterley parkrun # 7324 Jan 15
ZXC7:538Parliament HillLondon Youth Games14 Nov 15
ZXC11:566Harrow on the HillMiddlesex Schools' Championships5 Feb 15
ZXC12:138Horsenden HillATW Metropolitan League10 Jan 15
ZXC13:177Alexandra PalaceMiddlesex County Championships3 Jan 15
ZXC13:486StevenageStart Fitness Metropolitan League7 Nov 15
2014 U13 St. Mary's Richmond
EventPerfPosVenueMeetingDate
20029.52AHemel HempsteadUK Youth Development U13/U15 League Division Southern North 222 Jun 14
20030.13APerivaleUK Youth Development U13/U15 League Division Southern North 231 May 14
20030.93BUxbridgeUK Youth Development U13/U15 League Division Southern North 23 May 14
8002:25.32APerivaleUK Youth Development U13/U15 League Division Southern North 219 Jul 14
8002:31.767Thames ValleyBMC Regional Races11 Jun 14
15004:56.02AHemel HempsteadUK Youth Development U13/U15 League Division Southern North 222 Jun 14
15004:56.61TwickenhamSt. Mary's Richmond Open Meeting7 Sep 14
15004:57.01115WatfordWatford Open Graded Meeting2 Jul 14
15004:59.777BKingstonSouthern Counties U13 Inter County Match27 Jul 14
15005:06.02APerivaleUK Youth Development U13/U15 League Division Southern North 231 May 14
15005:07.873Lee ValleyMiddlesex County Championships25 May 14
15005:11.23AUxbridgeUK Youth Development U13/U15 League Division Southern North 23 May 14
15005:18.47123WatfordWatford Open Graded Meeting7 May 14
3M19:07125LondonVirgin London Mini Marathon13 Apr 14
parkrun18:55231Bushy ParkBushy Park parkrun # 53513 Sep 14
parkrun19:0731Bushy ParkBushy Park parkrun # 53620 Sep 14
parkrun19:1131Crane ParkCranePark parkrun # 11012 Jul 14
parkrun19:2461Crane ParkCranePark parkrun # 1316 Dec 14
parkrun19:29311Bushy ParkBushy Park parkrun # 5217 Jun 14
parkrun19:29331Bushy ParkBushy Park parkrun # 52214 Jun 14
parkrun19:4671Crane ParkCranePark parkrun # 10828 Jun 14
parkrun19:5252Bushy ParkBushy Park parkrun # 53223 Aug 14
parkrun20:026Crane ParkCranePark parkrun # 9529 Mar 14
parkrun20:0681Crane ParkCranePark parkrun # 10217 May 14
parkrun20:2781Crane ParkCranePark parkrun # 11516 Aug 14
parkrun20:307Crane ParkCranePark parkrun # 928 Mar 14
parkrun20:3210Crane ParkCranePark parkrun # 9315 Mar 14
parkrun20:35111Crane ParkCranePark parkrun # 9926 Apr 14
parkrun20:4411Crane ParkCranePark parkrun # 1149 Aug 14
parkrun21:0016Crane ParkCrane parkrun # 8518 Jan 14
parkrun21:2317Crane ParkCrane parkrun # 8625 Jan 14
parkrun21:34251Crane ParkCrane parkrun # 821 Jan 14
parkrun21:3519Crane ParkCrane parkrun # 871 Feb 14
parkrun21:358Crane ParkCranePark parkrun # 911 Mar 14
parkrun21:5618Crane ParkCrane parkrun # 9022 Feb 14
ZXC7:5910Parliament HillLondon Youth Games15 Nov 14
ZXC11:1334Wormwood ScrubsATW Metropolitan League8 Feb 14
ZXC11:1451OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXC11:317ClayburyATW Metropolitan League11 Oct 14
ZXC11:5210StevenageATW Metropolitan League8 Nov 14
ZXC12:2221Wormwood ScrubsMiddlesex County Championships4 Jan 14
ZXC12:475UxbridgeATW Metropolitan League20 Dec 14
2013 U11 St. Mary's Richmond
EventPerfPosVenueMeetingDate
parkrun21:4391Crane ParkCrane parkrun # 7523 Nov 13
parkrun21:47141Crane ParkCrane parkrun # 7416 Nov 13
parkrun21:49171Crane ParkCrane parkrun # 722 Nov 13
parkrun21:5471Crane ParkCrane parkrun # 7126 Oct 13
parkrun21:5718Crane ParkCrane parkrun # 647 Sep 13
parkrun21:57181Crane ParkCrane parkrun # 739 Nov 13
parkrun22:03141Crane ParkCrane parkrun # 5720 Jul 13
parkrun22:07131Crane ParkCrane parkrun # 7019 Oct 13
parkrun22:2217Crane ParkCrane parkrun # 464 May 13
parkrun22:22141Crane ParkCrane parkrun # 6621 Sep 13
parkrun22:22181Crane ParkCrane parkrun # 8128 Dec 13
parkrun22:2617Crane ParkCrane parkrun # 5429 Jun 13
parkrun22:31201Crane ParkCrane parkrun # 6728 Sep 13
parkrun22:32111Crane ParkCrane parkrun # 5613 Jul 13
parkrun22:43181Crane ParkCrane parkrun # 7814 Dec 13
parkrun22:4923Crane ParkCrane parkrun # 4711 May 13
parkrun22:52141Crane ParkCrane parkrun # 426 Apr 13
parkrun22:5521Crane ParkCrane parkrun # 6912 Oct 13
parkrun23:0719Crane ParkCrane parkrun # 556 Jul 13
parkrun23:1316Crane ParkCrane parkrun # 4130 Mar 13
parkrun23:23191Crane ParkCrane parkrun # 4420 Apr 13
parkrun23:26241Crane ParkCrane parkrun # 6010 Aug 13
parkrun24:1727Crane ParkCrane parkrun # 6331 Aug 13
ZXC11:5336Alexandra PalaceATW Metropolitan League21 Dec 13
2012 U11 St. Mary's Richmond
EventPerfPosVenueMeetingDate
parkrun23:44258Bushy ParkBushy Park parkrun # 41914 Jul 12
parkrun24:5524Crane ParkCrane parkrun # 261 Dec 12
2011 U11 St. Mary's Richmond
EventPerfPosVenueMeetingDate
parkrun25:50405Bushy ParkBushy Park parkrun # 38319 Nov 11
parkrun26:20415Bushy ParkBushy Park parkrun # 35323 Apr 11
parkrun27:35480Bushy ParkBushy Park parkrun # 38212 Nov 11
2010 U11 St. Mary's Richmond
EventPerfPosVenueMeetingDate
parkrun26:04318Bushy ParkBushy Park parkrun # 32723 Oct 10
parkrun27:16356Bushy ParkBushy Park parkrun # 31210 Jul 10
parkrun27:21455Bushy ParkBushy Park parkrun # 30017 Apr 10
parkrun28:27426Bushy ParkBushy Park parkrun # 29910 Apr 10
Total Performances: 238
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U132014615
200U132015183
800U132014127
800U13201548
800U152016205
800U152017111
800ALL20181241
800U172018222
800U172019358
800ALL2021948
800U202021313
1500U132014112
1500U13201522
1500U152016224
1500U152017151
1500U172018276
1500U172019527
1500U202021315
1500ALL20211188
3000U172018146
3000ALL20181196
1MU15201731
1MALL2017231
parkrunU152016290
parkrunU15AT1592