Laurence Pole

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Club:Pontypridd (Roadents)
Gender:Male
Age Group:V40
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
1000038:42.2638:42.26
1M5:055:05
2M11:1311:1711:1311:4612:30
3M17:1617:1619:13
5K17:4418:1317:5818:0317:4418:2818:3719:53
parkrun18:0218:3818:2418:2018:2118:0218:5318:5622:2219:4620:48
4M23:2224:0723:4223:4823:2224:1626:4225:54
5M29:3731:4130:3729:3730:5033:33
6M39:1539:15
EventPB20192018201720162015201420132012201120102009200820072006
10K36:5037:4838:0437:2536:5038:4839:5442:52
8M49:0950:2249:1649:0949:2851:01
10M66:0567:3666:05
HM81:4683:1784:4781:4682:5087:0588:2091:22
30K2:16:022:16:02
20M2:17:122:20:032:17:122:17:262:21:39
Mar2:58:123:13:253:00:102:58:123:16:073:23:554:25:01

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
parkrun18:3811PenalltaPenallta parkrun # 1882 Mar 19
parkrun18:465AberbeegAberbeeg parkrun # 115 Jan 19
parkrun18:467PontypriddPontypridd parkrun # 24612 Jan 19
parkrun19:226PenalltaPenallta parkrun # 19520 Apr 19
parkrun19:2610PenalltaPenallta parkrun # 18319 Jan 19
parkrun19:399Bryn BachBryn Bach parkrun # 33430 Mar 19
parkrun19:5013PenalltaPenallta parkrun # 1801 Jan 19
parkrun19:53101PenalltaPenallta parkrun # 18616 Feb 19
parkrun20:2370CardiffCardiff parkrun # 5771 Jan 19
parkrun20:376PenalltaPenallta parkrun # 19016 Mar 19
parkrun20:4279CardiffCardiff parkrun # 5822 Feb 19
parkrun20:4716PenalltaPenallta parkrun # 18426 Jan 19
parkrun21:1717PenalltaPenallta parkrun # 18723 Feb 19
parkrun21:40111PenalltaPenallta parkrun # 19123 Mar 19
3.16ML19:3555L8Sutton ColdfieldERRA National Men's 12-Stage Relays6 Apr 19
9.6KXC46:0416620PontypoolStart Fitness Gwent League9 Feb 19
6M39:1639:15132TredegarHospice of the Valleys 614 Apr 19
8M50:2450:225110NewportLliswerry 827 Jan 19
HMMT90:1490:12296Merthyr TydfilMerthyr Half Marathon24 Mar 19
20M2:20:03197Pontcanna FieldsCardiff 20 / 1017 Feb 19
2018 V40 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
2M11:17183CardiffCardiff Summer Series 211 May 18
3MMTL17:3714L11PenarthCosmeston Relays11 Jul 18
5K18:13358CardiffSSAFA 5K20 Jun 18
5K18:17396CardiffSSAFA 5K25 Jul 18
5K18:20287BridgendMerthyr Mawr Lane 5K30 May 18
parkrun18:2421PenalltaPenallta parkrun # 15330 Jun 18
parkrun18:329PontypriddPontypridd parkrun # 23420 Oct 18
parkrun18:336PenalltaPenallta parkrun # 16415 Sep 18
parkrun18:343PenalltaPenallta parkrun # 17210 Nov 18
parkrun18:358PenalltaPenallta parkrun # 13120 Jan 18
parkrun18:356PenalltaPenallta parkrun # 15514 Jul 18
parkrun18:373PenalltaPenallta parkrun # 13013 Jan 18
parkrun18:398PenalltaPenallta parkrun # 17424 Nov 18
parkrun18:402PenalltaPenallta parkrun # 13410 Feb 18
parkrun18:434PenalltaPenallta parkrun # 15911 Aug 18
parkrun18:456PenalltaPenallta parkrun # 1638 Sep 18
parkrun18:485PenalltaPenallta parkrun # 1713 Nov 18
parkrun18:493PenalltaPenallta parkrun # 13710 Mar 18
parkrun18:5126CardiffCardiff parkrun # 5728 Dec 18
parkrun18:5416CardiffCardiff parkrun # 56222 Sep 18
parkrun18:554Burnham and HighbridgeBurnham and Highbridge parkrun # 1495 May 18
parkrun18:5642CardiffCardiff parkrun # 57525 Dec 18
parkrun18:583PenalltaPenallta parkrun # 1296 Jan 18
parkrun19:033MerthyrMerthyr parkrun # 4631 Mar 18
parkrun19:0951PenalltaPenallta parkrun # 1417 Apr 18
parkrun19:107PenalltaPenallta parkrun # 17715 Dec 18
parkrun19:198PorthcawlPorthcawl parkrun # 2737 Jul 18
parkrun19:3510PorthcawlPorthcawl parkrun # 26726 May 18
parkrun19:5411PenalltaPenallta parkrun # 1492 Jun 18
parkrun20:029PenalltaPenallta parkrun # 14428 Apr 18
parkrun20:1313NewportNewport parkrun # 38521 Jul 18
parkrun20:1646CardiffCardiff parkrun # 5251 Jan 18
parkrun20:2715PontypriddPontypridd parkrun # 2199 Jun 18
parkrun20:3112PenalltaPenallta parkrun # 13924 Mar 18
parkrun20:5311PenalltaPenallta parkrun # 14719 May 18
parkrun20:5430Barry IslandBarry Island parkrun # 1371 Jan 18
parkrun21:156PenalltaPenallta parkrun # 1676 Oct 18
parkrun22:1636PontypriddPontypridd parkrun # 2401 Dec 18
parkrun47:50108PenalltaPenallta parkrun # 13817 Mar 18
3.16ML19:2754L4Sutton ColdfieldERRA National Men's 12-Stage Relays14 Apr 18
4M24:07293RedwickRose Inn 4 Series8 May 18
4M24:25326RedwickRose Inn 4 Series14 Aug 18
5M31:41156BargoedParc Cwm Darran 519 Aug 18
9.6KXC39:3321330CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
9.6KXC44:3010012Pontypool ParkStart Fitness Gwent League10 Feb 18
6MMT46:23268TinternTintern Trot 65 Jul 18
9.765KXC51:2317516Bryn Bach ParkStart Fitness Gwent League2 Dec 18
10K37:4937:48212CaerphillyCaerphilly 10K20 May 18
10K38:1038:0510711CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
10K38:56174UndyMagor Marsh 10K28 Jul 18
10KMT42:2215Llantwit MajorLlantwit Major 10K25 Aug 18
10KMT43:1210BedwasCaer-Hilly Trail Challenge 10K18 Nov 18
10KMT44:07114HopkinstownThe Loop 10K15 Jul 18
7MMT60:39135RiscaTwmbarlwm Terror 74 Nov 18
7.6ML44:326L183CaernarfonWelsh Castles Relay10 Jun 18
8M49:2049:16458NewportLliswerry 828 Jan 18
8.4ML55:543L11Grosmont Castle - Castell-Y-BwchRack Raid 1003 Jun 18
10M67:3867:36183BreconBrecon Lions 105 Aug 18
HM83:2283:1726736CardiffCardiff Half Marathon7 Oct 18
HM85:2285:189521SwanseaJCP Swansea Half Marathon24 Jun 18
16MMT2:07:05168BreconRoman Run 161 Sep 18
Mar3:13:25c2246439LondonVirgin London Marathon22 Apr 18
2017 V40 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
5K17:5917:586213CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5K18:24354BridgendMerthyr Mawr Lane 5K31 May 17
5K18:58488CardiffSSAFA 5K26 Jul 17
parkrun18:202PenalltaPenallta parkrun # 8625 Feb 17
parkrun18:233PenalltaPenallta parkrun # 8228 Jan 17
parkrun18:2631PenalltaPenallta parkrun # 797 Jan 17
parkrun18:296PontypriddPontypridd parkrun # 16211 Mar 17
parkrun18:307PenalltaPenallta parkrun # 9315 Apr 17
parkrun18:307PenalltaPenallta parkrun # 9820 May 17
parkrun18:322PenalltaPenallta parkrun # 11623 Sep 17
parkrun18:3220CardiffCardiff parkrun # 52116 Dec 17
parkrun18:3317CardiffCardiff parkrun # 4814 Mar 17
parkrun18:335PenalltaPenallta parkrun # 1003 Jun 17
parkrun18:356PenalltaPenallta parkrun # 12128 Oct 17
parkrun18:3781Swansea BaySwansea Bay parkrun # 748 Apr 17
parkrun18:376PenalltaPenallta parkrun # 12418 Nov 17
parkrun18:402PenalltaPenallta parkrun # 11119 Aug 17
parkrun18:417PenalltaPenallta parkrun # 1095 Aug 17
parkrun18:416PenalltaPenallta parkrun # 1132 Sep 17
parkrun18:4841PenalltaPenallta parkrun # 12723 Dec 17
parkrun18:4911CwmbranCwmbran parkrun # 324 Feb 17
parkrun18:5110PontypriddPontypridd parkrun # 1959 Dec 17
parkrun18:5422CardiffCardiff parkrun # 52325 Dec 17
parkrun19:037PenalltaPenallta parkrun # 11012 Aug 17
parkrun19:047PenalltaPenallta parkrun # 1041 Jul 17
parkrun19:0941PorthcawlPorthcawl parkrun # 20825 Mar 17
parkrun19:2941PontypriddPontypridd parkrun # 1788 Jul 17
parkrun19:3929Exeter RiversideExeter Riverside parkrun # 1436 May 17
parkrun19:458PenalltaPenallta parkrun # 10722 Jul 17
parkrun19:5338CardiffCardiff parkrun # 4721 Jan 17
parkrun20:014PenalltaPenallta parkrun # 1262 Dec 17
parkrun20:5723Barry IslandBarry Island parkrun # 881 Jan 17
parkrun21:3313PenalltaPenallta parkrun # 10324 Jun 17
parkrun22:0713PenalltaPenallta parkrun # 10217 Jun 17
parkrun22:2421PenalltaPenallta parkrun # 9529 Apr 17
parkrun25:1532Llyn Llech OwainLlyn Llech Owain parkrun # 2454 Nov 17
parkrun30:06124PenalltaPenallta parkrun # 9927 May 17
4M23:42347RedwickRose Inn 4 Series9 May 17
4M23:59356RedwickRose Inn 4 Series8 Aug 17
4M25:26627RedwickRose Inn 4 Series13 Jun 17
5M30:37217CardiffOld Father Time Vets 531 Dec 17
9.4KXC42:3516523BreconStart Fitness Gwent League11 Nov 17
9.9KXC38:1914322Pembrey ParkStart Fitness Gwent League3 Dec 17
10K38:0738:047423CardiffCardiff Bay 10K2 Apr 17
10K39:24255UndyMagor Marsh 10K29 Jul 17
10K40:0439:46628CwmavonRichard Burton 10K5 Nov 17
10KDH35:5335:52218BlaenavonTorfaen Mic Morris 10K17 Sep 17
10MMT73:3594MonmouthSirhowy Challenge 1014 May 17
11.2ML68:477L126CaernarfonWelsh Castles Relay11 Jun 17
HM84:5284:4723640CardiffCardiff Half Marathon1 Oct 17
HM85:2285:179015SwanseaJCP Swansea Half Marathon25 Jun 17
HMMT1:40:121:40:11174CardiffGreat Celtic Half Marathon15 Jul 17
20M2:17:12115Merthyr TydfilSan Domenico 2019 Mar 17
Mar3:00:10c1978440LondonVirgin London Marathon23 Apr 17
2016 V40 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
1000038:42.2652CardiffNight of Endurance Mile / 10,000m (inc Welsh Championships)9 Jul 16
2M11:13215CardiffCardiff Summer Series 227 May 16
3M17:16174CardiffCardiff Summer Series 310 Jun 16
5K18:0382E20Mountain AshNos Galan Races31 Dec 16
5K18:0518:05183CardiffCardiff Race for Victory 5K1 May 16
5K18:09302CardiffSSAFA 5K22 Jun 16
5K18:16469CardiffSSAFA 5K18 May 16
5K18:29346CardiffCardiff Summer Sizzler 5K3 Aug 16
5K18:31393CardiffSSAFA 5K20 Jul 16
5K18:32455BridgendWelsh 5K Championships20 Aug 16
parkrun18:2141PontypriddPontypridd parkrun # 11612 Mar 16
parkrun18:224PenalltaPenallta parkrun # 6822 Oct 16
parkrun18:2541PenalltaPenallta parkrun # 7617 Dec 16
parkrun18:2651PenalltaPenallta parkrun # 272 Jan 16
parkrun18:266PontypriddPontypridd parkrun # 1418 Oct 16
parkrun18:3021PontypriddPontypridd parkrun # 15010 Dec 16
parkrun18:3271PontypriddPontypridd parkrun # 12116 Apr 16
parkrun18:322PenalltaPenallta parkrun # 743 Dec 16
parkrun18:3581PontypriddPontypridd parkrun # 13924 Sep 16
parkrun18:3641PenalltaPenallta parkrun # 392 Apr 16
parkrun18:3691PontypriddPontypridd parkrun # 15224 Dec 16
parkrun18:3751PenalltaPenallta parkrun # 4621 May 16
parkrun18:3921PorthcawlPorthcawl parkrun # 17216 Jul 16
parkrun18:396PenalltaPenallta parkrun # 6317 Sep 16
parkrun18:4121PenalltaPenallta parkrun # 316 Feb 16
parkrun18:4361PontypriddPontypridd parkrun # 1089 Jan 16
parkrun18:4321CardiffCardiff parkrun # 47025 Dec 16
parkrun18:4751PontypriddPontypridd parkrun # 12728 May 16
parkrun19:0041PorthcawlPorthcawl parkrun # 19019 Nov 16
parkrun19:168PenalltaPenallta parkrun # 705 Nov 16
parkrun19:166WorcesterWorcester parkrun # 28826 Nov 16
parkrun19:187PenalltaPenallta parkrun # 522 Jul 16
parkrun19:278PenalltaPenallta parkrun # 4330 Apr 16
parkrun19:367PenalltaPenallta parkrun # 2923 Jan 16
parkrun20:1416PontypriddPontypridd parkrun # 12911 Jun 16
parkrun20:1716PenalltaPenallta parkrun # 576 Aug 16
parkrun20:2251CardiffCardiff parkrun # 42919 Mar 16
parkrun20:3261CardiffCardiff parkrun # 4367 May 16
parkrun20:4149CardiffCardiff parkrun # 44218 Jun 16
parkrun23:04144CardiffCardiff parkrun # 4171 Jan 16
5.4KL20:597L1BargoedWelsh Road Relay Championships10 Apr 16
4M23:48324RedwickRose Inn 4 Series14 Jun 16
4M23:5120RedwickRose Inn 4 Series10 May 16
4M24:31376RedwickRose Inn 4 Series12 Jul 16
5MNAD31:16183Ogmore ValeCwm Ogwr 515 May 16
5MMT34:3334:3094BarryPorthkerry 58 May 16
9.4KXC40:1011922BreconStart Fitness Gwent League12 Nov 16
9.4KXC42:50848BreconGwent League5 Mar 16
9.91KXC46:1510419MonmouthGwent League13 Feb 16
10K37:2637:25366CaerphillyCaerphilly 10K19 Jun 16
10K38:1538:0717716CardiffCardiff 10K11 Sep 16
10KMT42:5817Llantwit MajorLlantwit Major 10K27 Aug 16
10.15KXC41:2814324BridgendStart Fitness Gwent League16 Oct 16
8M49:1349:09336NewportLliswerry 831 Jan 16
10M66:053114BreconBrecon Lions 107 Aug 16
10.8ML78:3026L1414CaernarfonWelsh Castles Relay5 Jun 16
HM81:5281:4631541CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM83:2883:256313SwanseaSwansea Half Marathon26 Jun 16
HM83:4083:3722239CardiffCardiff Half Marathon2 Oct 16
HMMT79:3579:35219Port TalbotHoka One One Half Marathon21 Feb 16
20M2:17:26116Merthyr TydfilSan Domenico 2020 Mar 16
Mar2:58:192:58:121668335LondonVirgin London Marathon24 Apr 16
Mar3:19:333:19:309121LlanberisBrooks Snowdonia Marathon29 Oct 16
2015 V40 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
10KMMT42:18114HopkinstownThe Loop 10K12 Jul 15
1M5:0513ECardiffButetown Mile30 Aug 15
1M5:06122CardiffCardiff Summer Series Mile1 May 15
1.91ML10:4313L1RedwickRose Inn Relays (3 x 1.91)1 Sep 15
1.91ML11:2021L3RedwickRose Inn Relays (3 x 1.91)1 Sep 15
4KXCL15:111L3BridgendWelsh Relay Championship22 Nov 15
5K17:44464CardiffSSAFA 5K20 May 15
5K17:47274CardiffSSAFA 5K22 Jul 15
5K17:5557E10Mountain AshNos Galan Races31 Dec 15
5K18:09305CardiffSSAFA 5K24 Jun 15
5K18:13233CardiffCardiff Summer Sizzler 5K5 Aug 15
parkrun18:0221PenalltaPenallta parkrun # 1319 Sep 15
parkrun18:0916CardiffCardiff parkrun # 39722 Aug 15
parkrun18:094PenalltaPenallta parkrun # 1029 Aug 15
parkrun18:0921PenalltaPenallta parkrun # 2014 Nov 15
parkrun18:1031PenalltaPenallta parkrun # 815 Aug 15
parkrun18:1114CardiffCardiff parkrun # 41021 Nov 15
parkrun18:1661PorthcawlPorthcawl parkrun # 1184 Jul 15
parkrun18:165PenalltaPenallta parkrun # 2228 Nov 15
parkrun18:177PenalltaPenallta parkrun # 127 Jun 15
parkrun18:1751PenalltaPenallta parkrun # 61 Aug 15
parkrun18:2031PontypriddPontypridd parkrun # 8016 May 15
parkrun18:2226CardiffCardiff parkrun # 3774 Apr 15
parkrun18:2419CardiffCardiff parkrun # 41525 Dec 15
parkrun18:2830CardiffCardiff parkrun # 37121 Feb 15
parkrun18:3661PontypriddPontypridd parkrun # 9831 Oct 15
parkrun18:375PontypriddPontypridd parkrun # 6928 Feb 15
parkrun18:5171PontypriddPontypridd parkrun # 6714 Feb 15
parkrun18:5331PontypriddPontypridd parkrun # 10626 Dec 15
parkrun18:544PontypriddPontypridd parkrun # 7725 Apr 15
parkrun19:0431PontypriddPontypridd parkrun # 6210 Jan 15
parkrun19:5414Barry IslandBarry Island parkrun # 12 May 15
parkrun20:2718NewportNewport parkrun # 1981 Jan 15
parkrun20:299PontypriddPontypridd parkrun # 6317 Jan 15
parkrun20:4415PontypriddPontypridd parkrun # 667 Feb 15
parkrun20:4542CardiffCardiff parkrun # 3631 Jan 15
parkrun20:4825NewportNewport parkrun # 23810 Oct 15
parkrun20:51131PontypriddPontypridd parkrun # 997 Nov 15
parkrun21:0617PontypriddPontypridd parkrun # 905 Sep 15
parkrun21:1416PenalltaPenallta parkrun # 311 Jul 15
parkrun21:1831NewportNewport parkrun # 2169 May 15
parkrun22:09131CardiffCardiff parkrun # 36724 Jan 15
parkrun22:5434PontypriddPontypridd parkrun # 8123 May 15
parkrun23:1116PenalltaPenallta parkrun # 153 Oct 15
parkrun30:42118PontypriddPontypridd parkrun # 8825 Jul 15
5.4KL19:493L3PontypriddWelsh Road Relay Championships22 Mar 15
4M23:22254RedwickRose Inn 4 Series12 May 15
4M23:22192RedwickRose Inn 4 Series9 Jun 15
4M23:25203RedwickRose Inn 4 Series11 Aug 15
5M29:4129:37444CardiffCardiff Bay 54 May 15
5MMT34:00164BarryPorthkerry 510 May 15
9.39KXC41:207029Builth WellsWelsh Inter-Regional Championships12 Dec 15
9.81KXC38:3913014Llandaff FieldsGwent League8 Nov 15
10K36:5536:5014115CardiffCardiff 10K6 Sep 15
10K37:26375UndyMagor Marsh 10K (Inc BMAF Championships)26 Jul 15
10K37:3337:32394CaerphillyCaerphilly 10K21 Jun 15
10KNAD38:07102PontypriddTreforest 10K24 May 15
10KXC40:261189Blaise CastleGwent League5 Dec 15
10.15KXC37:5312220Newbridge FieldsGwent League11 Oct 15
10.3KXC43:31553CardiffBritish Athletics Cross Challenge18 Jan 15
8M49:3749:2844NewportLliswerry 825 Jan 15
10MNAD65:52103TrelewisPontypridd Reverse 1029 Mar 15
10.7ML66:097L23CaernarfonWelsh Castles Relay6 Jun 15
HM82:5382:5025932CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM82:54c1308BristolBristol Half Marathon13 Sep 15
20M2:21:39187Merthyr TydfilSan Domenico 2015 Mar 15
Mar3:16:143:16:078320LlanberisSnowdonia Marathon24 Oct 15
SHORTMar2:57:402:56:5435565ManchesterASICS Greater Manchester Marathon19 Apr 15
ZXC41:2411311BristolGwent League8 Feb 15
2014 V35 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
1.91ML11:1312L3RedwickRose Inn Relays (3 x 1.95)2 Sep 14
2M11:4619CardiffCardiff Summer Series 227 Jun 14
5K18:28663Mountain AshNos Galan 5K31 Dec 14
5K18:5335CardiffSSAFA 5K25 Jun 14
5K18:5438CardiffSSAFA 5K21 May 14
5K19:0447Merthyr MawrMerthyr Mawr Lane 5K28 May 14
parkrun18:536PontypriddPontypridd parkrun # 1915 Feb 14
parkrun18:5841CardiffCardiff parkrun # 34323 Aug 14
parkrun19:014PontypriddPontypridd parkrun # 134 Jan 14
parkrun19:0191PontypriddPontypridd parkrun # 303 May 14
parkrun19:0212PontypriddPontypridd parkrun # 265 Apr 14
parkrun19:1044CardiffCardiff parkrun # 3419 Aug 14
parkrun19:1316CardiffCardiff parkrun # 3327 Jun 14
parkrun19:1324CardiffCardiff parkrun # 33712 Jul 14
parkrun19:1441PontypriddPontypridd parkrun # 531 Nov 14
parkrun19:1581PontypriddPontypridd parkrun # 4720 Sep 14
parkrun19:167PontypriddPontypridd parkrun # 6027 Dec 14
parkrun19:1711PontypriddPontypridd parkrun # 5622 Nov 14
parkrun19:2081PontypriddPontypridd parkrun # 4216 Aug 14
parkrun19:2210NewportNewport parkrun # 18327 Sep 14
parkrun19:2351PontypriddPontypridd parkrun # 4430 Aug 14
parkrun19:2428CardiffCardiff parkrun # 36125 Dec 14
parkrun19:2641PontypriddPontypridd parkrun # 1518 Jan 14
parkrun19:2681PontypriddPontypridd parkrun # 3614 Jun 14
parkrun19:3049CardiffCardiff parkrun # 35118 Oct 14
parkrun19:3581PontypriddPontypridd parkrun # 548 Nov 14
parkrun19:52121PontypriddPontypridd parkrun # 5011 Oct 14
parkrun20:0261CardiffCardiff parkrun # 35729 Nov 14
parkrun20:2218PontypriddPontypridd parkrun # 2529 Mar 14
parkrun22:0539NewportNewport parkrun # 1806 Sep 14
parkrun22:51126CardiffCardiff parkrun # 31722 Feb 14
parkrun23:0449NewportNewport parkrun # 16921 Jun 14
5.6KL20:456L2PontypriddWelsh Road Relay Championships16 Mar 14
4M24:16396RedwickRose Inn 4 Series10 Jun 14
4M24:27358RedwickRose Inn 4 Series13 May 14
4M24:31267RedwickRose Inn 4 Series8 Jul 14
4M25:08397RedwickRose Inn 4 Series12 Aug 14
5M30:50226CardiffOld Father Time Vets 528 Dec 14
5MMT36:283715BarryParkwood Porthkerry 511 May 14
10K38:5138:4812412CardiffCardiff 10K7 Sep 14
10K39:3139:27100CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10KMT44:419HopkinstownThe Loop 10K13 Jul 14
7MNAD49:1124CwmcarnCwmcarn Scenic 72 Jul 14
8M51:1151:0164NewportLliswerry 826 Jan 14
HM87:2087:0548660CardiffCardiff Half Marathon5 Oct 14
HM88:13c337BristolBristol Half Marathon21 Sep 14
HM89:0489:0041NewportCity of Newport Half Marathon2 Mar 14
HM90:4590:4475SwanseaSwansea Half Marathon20 Jul 14
30K2:16:0223Merthyr TydfilSan Domenico 30K23 Mar 14
Mar3:26:343:23:554237LondonVirgin London Marathon13 Apr 14
Mar3:36:413:36:1423258LlanberisSnowdonia Marathon25 Oct 14
ZXC40:5415926CardiffGwent League9 Nov 14
ZXC41:4544Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC41:5815023BridgendGwent League12 Oct 14
ZXC42:2614724BreconGwent League6 Dec 14
ZXC43:221169BreconGwent League8 Feb 14
ZFL60:0596PentyrchPentyrch (6.8M/1601ft)29 Apr 14
2013 V35 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
5K18:3763E5Mountain AshNos Galan 5K31 Dec 13
5K19:2744CardiffSSAFA 5K Series26 Jun 13
5K19:3839CardiffCardiff Summer Sizzler 5K7 Aug 13
parkrun18:568PontypriddPontypridd parkrun # 616 Nov 13
parkrun19:0015PontypriddPontypridd parkrun # 112 Oct 13
parkrun19:1281PontypriddPontypridd parkrun # 42 Nov 13
parkrun19:1437CardiffCardiff parkrun # 30223 Nov 13
parkrun19:1530CardiffCardiff parkrun # 30514 Dec 13
parkrun19:178PontypriddPontypridd parkrun # 1121 Dec 13
parkrun19:1831CardiffCardiff parkrun # 29826 Oct 13
parkrun19:1823CardiffCardiff parkrun # 30725 Dec 13
parkrun19:5046CardiffCardiff parkrun # 28817 Aug 13
parkrun19:5957CardiffCardiff parkrun # 28924 Aug 13
parkrun20:0443CardiffCardiff parkrun # 27915 Jun 13
parkrun20:1845CardiffCardiff parkrun # 27625 May 13
parkrun20:2440CardiffCardiff parkrun # 28527 Jul 13
parkrun20:4158CardiffCardiff parkrun # 28313 Jul 13
parkrun21:0468CardiffCardiff parkrun # 2734 May 13
parkrun21:1493CardiffCardiff parkrun # 27227 Apr 13
parkrun21:3986CardiffCardiff parkrun # 27120 Apr 13
parkrun22:0878CardiffCardiff parkrun # 26723 Mar 13
parkrun22:32134CardiffCardiff parkrun # 26616 Mar 13
parkrun22:49120CardiffCardiff parkrun # 2696 Apr 13
parkrun23:21145CardiffCardiff parkrun # 2659 Mar 13
parkrun24:03135CardiffCardiff parkrun # 28022 Jun 13
parkrun24:18138CardiffCardiff parkrun # 2642 Mar 13
parkrun24:37163CardiffCardiff parkrun # 2917 Sep 13
parkrun24:56192CardiffCardiff parkrun # 2771 Jun 13
parkrun26:06233CardiffCardiff parkrun # 26323 Feb 13
4M26:42537RedwickRose Inn 4 Series11 Jun 13
10K39:5839:54181CardiffCardiff 10K8 Sep 13
10K42:0141:5798CaerphillyCaerphilly 10K23 Jun 13
10K46:41327CwmbranSorbrook Challenge 10K12 May 13
10MNAD70:2917Merthyr TydfilMerthyr Police 1011 Aug 13
10MMT82:3146YnysdduSirhowy Challenge 1019 May 13
HM89:0088:2050687CardiffCardiff Half Marathon6 Oct 13
ZXC37:5419913PontypoolGwent League19 Oct 13
ZXC40:52222BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC41:5616014BridgendGwent League10 Nov 13
2012 V35 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
parkrun22:22120CardiffCardiff parkrun # 21217 Mar 12
parkrun22:31121CardiffCardiff parkrun # 21110 Mar 12
parkrun22:56135CardiffCardiff parkrun # 20925 Feb 12
parkrun22:5983CardiffCardiff parkrun # 20711 Feb 12
parkrun23:03107CardiffCardiff parkrun # 20818 Feb 12
parkrun23:40142CardiffCardiff parkrun # 23418 Aug 12
parkrun24:06115CardiffCardiff parkrun # 23311 Aug 12
parkrun24:23123CardiffCardiff parkrun # 22914 Jul 12
parkrun25:10142CardiffCardiff parkrun # 23128 Jul 12
parkrun25:48159CardiffCardiff parkrun # 2287 Jul 12
parkrun26:11140CardiffCardiff parkrun # 22516 Jun 12
2011 V35 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
2M12:3038CardiffSelf Transcendence 213 May 11
3M19:1332CardiffSelf Transcendence 33 Jun 11
5K19:5343CardiffCroups Summer Sizzler 5K24 Aug 11
5K24:21176OMountain AshNos Galan 5K31 Dec 11
parkrun19:4640CardiffCardiff parkrun # 18013 Aug 11
parkrun19:4846CardiffCardiff parkrun # 18227 Aug 11
parkrun19:4842CardiffCardiff parkrun # 18517 Sep 11
parkrun19:5547CardiffCardiff parkrun # 1833 Sep 11
parkrun19:5636CardiffCardiff parkrun # 16316 Apr 11
parkrun20:0034CardiffCardiff parkrun # 15812 Mar 11
parkrun20:0044CardiffCardiff parkrun # 1796 Aug 11
parkrun20:0541CardiffCardiff parkrun # 16928 May 11
parkrun20:1042CardiffCardiff parkrun # 15626 Feb 11
parkrun20:1044CardiffCardiff parkrun # 1629 Apr 11
parkrun20:1056CardiffCardiff parkrun # 17723 Jul 11
parkrun20:1453CardiffCardiff parkrun # 1742 Jul 11
parkrun20:1748CardiffCardiff parkrun # 16423 Apr 11
parkrun20:2250CardiffCardiff parkrun # 15519 Feb 11
parkrun20:2234CardiffCardiff parkrun # 17218 Jun 11
parkrun20:3242CardiffCardiff parkrun # 1612 Apr 11
parkrun20:3448CardiffCardiff parkrun # 15122 Jan 11
parkrun20:4145CardiffCardiff parkrun # 1759 Jul 11
parkrun20:5139CardiffCardiff parkrun # 16530 Apr 11
parkrun20:5155CardiffCardiff parkrun # 1871 Oct 11
parkrun21:1751CardiffCardiff parkrun # 1498 Jan 11
parkrun21:3957CardiffCardiff parkrun # 18410 Sep 11
parkrun21:5483CardiffCardiff parkrun # 17830 Jul 11
parkrun22:1142CardiffCardiff parkrun # 1481 Jan 11
parkrun22:3270CardiffCardiff parkrun # 15229 Jan 11
4M25:5440RedwickRose Inn 4 Series9 Aug 11
4M26:0373RedwickRose Inn 4 Series10 May 11
4M26:0747RedwickRose Inn 4 Series14 Jun 11
4M26:4128CardiffSelf Transcendence 48 Jul 11
5M33:3373CardiffCardiff Bay 52 May 11
5MMT35:1615YnysybwlLlanwonno 529 Jun 11
6MMT56:03255Merthyr MawrMerthyr Mawr Pudding Run 618 Dec 11
10K42:5270UndyMagor Marsh 10K31 Jul 11
10K43:3743:3683LlanelliLlanelli Waterside 10K19 Jun 11
10KMT44:5242PontypoolPontypool 10K27 Feb 11
10KMT46:4533CwmbranSorbrook Challenge 10K8 May 11
HM91:2891:22127LlanelliLlanelli Half Marathon6 Mar 11
Mar4:25:584:25:01819LlanberisSnowdonia Marathon29 Oct 11
ZXC46:55207BridgendGwent League9 Oct 11
2010 V35 Unattached
EventPerfPosVenueMeetingDate
parkrun20:4833CardiffCardiff parkrun # 14511 Dec 10
parkrun21:1578CardiffCardiff parkrun # 14213 Nov 10
parkrun21:2081CardiffCardiff parkrun # 1416 Nov 10
parkrun21:2171CardiffCardiff parkrun # 13418 Sep 10
parkrun21:3684CardiffCardiff parkrun # 1362 Oct 10
parkrun21:3757CardiffCardiff parkrun # 12624 Jul 10
parkrun21:4263CardiffCardiff parkrun # 1379 Oct 10
parkrun21:5280CardiffCardiff parkrun # 1324 Sep 10
parkrun21:5760CardiffCardiff parkrun # 13311 Sep 10
parkrun22:0580CardiffCardiff parkrun # 12517 Jul 10
parkrun22:0658CardiffCardiff parkrun # 12731 Jul 10
parkrun22:0882CardiffCardiff parkrun # 11615 May 10
parkrun22:1188CardiffCardiff parkrun # 13128 Aug 10
parkrun22:2662CardiffCardiff parkrun # 12012 Jun 10
parkrun22:2775CardiffCardiff parkrun # 11217 Apr 10
parkrun22:2994CardiffCardiff parkrun # 11110 Apr 10
parkrun22:3262CardiffCardiff parkrun # 1158 May 10
parkrun22:3489CardiffCardiff parkrun # 1103 Apr 10
parkrun22:4488CardiffCardiff parkrun # 1233 Jul 10
parkrun22:5496CardiffCardiff parkrun # 1141 May 10
parkrun23:1497CardiffCardiff parkrun # 1195 Jun 10
parkrun23:1573CardiffCardiff parkrun # 12119 Jun 10
parkrun23:1894CardiffCardiff parkrun # 11324 Apr 10
parkrun23:3065CardiffCardiff parkrun # 10420 Feb 10
parkrun23:3163CardiffCardiff parkrun # 1066 Mar 10
parkrun23:4287CardiffCardiff parkrun # 10130 Jan 10
parkrun28:2798CardiffCardiff parkrun # 10820 Mar 10
Total Performances: 445
Please see the Submit section for details of how to notify us of any missing performances.

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HMV4020141113
HMV402015641
HMALL20153788
HMALL20163099
HMV402016485
HMALL20174945
HMV402017848
HMV402018691
HMALL20184001
20MV402015205
20MV402016140
20MALL2016682
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MarALL20162385
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