| 2025 V40 Run4All/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:23.3 | | | | 8 | | | | Swansea | West Wales Regional Athletics Championships | 10 May 25 |
| 3000 | 10:25.67 | | | | 5 | 1 | | | Swindon | Mark Cawte Memorial Open Meeting | 6 Apr 25 |
| 5K | 17:59 | | | 18:10 | 262 | | | 14 | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| parkrun | 18:18 | | | | 3 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 478 | 22 Feb 25 |
| parkrun | 19:16 | | | | 7 | | | | Newport | Newport parkrun # 635 | 22 Mar 25 |
| parkrun | 19:20 | | | | 4 | | | 1 | Llanishen Park | Llanishen Park parkrun # 133 | 18 Jan 25 |
| parkrun | 19:31 | | | | 16 | | | | Porthcawl | Porthcawl parkrun # 536 | 1 Mar 25 |
| parkrun | 20:18 | | | | 3 | | | | Gnoll | Gnoll parkrun # 397 | 25 Jan 25 |
| parkrun | 20:33 | | | | 6 | | | | Cwmbran | Cwmbran parkrun # 365 | 1 Jan 25 |
| parkrun | 20:55 | | | | 4 | | | 1 | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 38 | 4 Jan 25 |
| parkrun | 21:48 | | | | 3 | | | 1 | Maesteg | Maesteg parkrun # 303 | 15 Feb 25 |
| parkrun | 21:57 | | | | 56 | | | | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 208 | 3 May 25 |
| parkrun | 22:20 | | | | 7 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 541 | 8 Feb 25 |
| parkrun | 22:29 | | | | 10 | | | 1 | Gnoll | Gnoll parkrun # 407 | 5 Apr 25 |
| parkrun | 23:05 | | | | 9 | | | | Forest of Dean | Forest of Dean parkrun # 707 | 11 Jan 25 |
| parkrun | 23:53 | | | | 16 | | | | Mallards Pike | Mallards Pike parkrun # 199 | 8 Mar 25 |
| 2024 V40 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:51 | | | 19:54 | 36 | | | 7 | Aberavon | Run4All 5K Series | 7 Aug 24 |
| 5K | 20:23 | | | 20:27 | 86 | | | 23 | Swansea | Tri Hard Harriers 5K On The Bay | 22 Aug 24 |
| parkrun | 20:18 | | | | 4 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 13 | 20 Jul 24 |
| parkrun | 20:53 | | | | 5 | | | 1 | Barry Island | Barry Island parkrun # 421 | 21 Dec 24 |
| parkrun | 20:57 | | | | 64 | | | | Cardiff | Cardiff parkrun # 801 | 23 Nov 24 |
| parkrun | 21:00 | | | | 15 | | | 1 | Y Promenâd | Y Promenâd parkrun # 5 | 29 Jun 24 |
| parkrun | 21:12 | | | | 3 | | | 1 | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 24 | 5 Oct 24 |
| parkrun | 21:18 | | | | 13 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 5 | 25 May 24 |
| parkrun | 21:23 | | | | 10 | | | | Bryn Bach | Bryn Bach parkrun # 496 | 20 Jan 24 |
| parkrun | 21:34 | | | | 9 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 8 | 15 Jun 24 |
| parkrun | 21:43 | | | | 6 | | | | Gnoll | Gnoll parkrun # 344 | 27 Jan 24 |
| parkrun | 21:44 | | | | 7 | | | | Gnoll | Gnoll parkrun # 342 | 13 Jan 24 |
| parkrun | 21:47 | | | | 2 | | | | Brynaman | Brynaman parkrun # 144 | 3 Feb 24 |
| parkrun | 21:50 | | | | 2 | | | 1 | Maesteg | Maesteg parkrun # 255 | 16 Mar 24 |
| parkrun | 21:59 | | | | 10 | | | | Penallta | Penallta parkrun # 401 | 12 Oct 24 |
| parkrun | 22:15 | | | | 9 | | | | Gnoll | Gnoll parkrun # 352 | 23 Mar 24 |
| parkrun | 22:18 | | | | 11 | | | 1 | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 21 | 14 Sep 24 |
| parkrun | 22:26 | | | | 51 | | | | Porthcawl | Porthcawl parkrun # 482 | 17 Feb 24 |
| parkrun | 22:35 | | | | 12 | | | | Gnoll | Gnoll parkrun # 346 | 10 Feb 24 |
| parkrun | 22:38 | | | | 56 | | | | Riverfront | Riverfront parkrun # 294 | 20 Apr 24 |
| parkrun | 22:49 | | | | 3 | | | 1 | Gnoll | Gnoll parkrun # 348 | 24 Feb 24 |
| parkrun | 22:57 | | | | 4 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 147 | 27 Jul 24 |
| parkrun | 23:02 | | | | 19 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 6 | 1 Jun 24 |
| parkrun | 23:25 | | | | 37 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 180 | 28 Dec 24 |
| parkrun | 23:50 | | | | 18 | | | | Gnoll | Gnoll parkrun # 354 | 6 Apr 24 |
| parkrun | 24:54 | | | | 28 | | | | Gnoll | Gnoll parkrun # 392 | 25 Dec 24 |
| parkrun | 25:23 | | | | 35 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 3 | 11 May 24 |
| parkrun | 25:37 | | | | 23 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 29 | 9 Nov 24 |
| parkrun | 25:58 | | | | 40 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 9 | 22 Jun 24 |
| parkrun | 48:56 | | | | 98 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 19 | 31 Aug 24 |
| 5.4KL | 22:57 | | | | 74 | L1 | | 6 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 5M | 32:10 | | | 32:11 | 44 | | | 13 | Glynneath | Glynneath 5 | 26 Dec 24 |
| 10K | 42:33 | | | 43:29 | 426 | | | 51 | Cardiff | Cardiff 10K | 1 Sep 24 |
| 10K | 44:13 | | | 45:16 | 375 | | | 54 | Porthcawl | Porthcawl 1M / 10K | 7 Jul 24 |
| 10M | 81:10 | | | 81:30 | 62 | | | | Merthyr Tydfil | San Domenico 10 / 20 | 10 Mar 24 |
| 10M | 84:37 | | | | 132 | | | 29 | Lampeter | Teifi 10 | 31 Mar 24 |
| HM | 1:45:30 | | | 1:46:11 | 895 | | | 94 | Swansea | Swansea University Half Marathon | 9 Jun 24 |
| HM | 1:51:21 | | | 1:51:52 | 623 | | | 131 | Newport | City of Newport Half Marathon | 3 Mar 24 |
| 2023 V40 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.52 | | | | 5 | | | | Carmarthen | West Wales Regional Championships | 14 May 23 |
| 800 | 2:25.32 | | | | 6 | | | | Carmarthen | West Wales Regional Championships | 14 May 23 |
| 800 | 2:27.00 | i | | | 2 | 5 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 800 | 2:35.4 | | | | 5 | | | | Much Wenlock | 137th Wenlock Olympian Games - no caged throws | 2 Jul 23 |
| 1500 | 5:03.76 | | | | 7 | 2 | | | Newport | Welsh 3000m & 5000m Championships | 31 May 23 |
| 1500 | 5:23.50 | | | | 5 | 2 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 3000 | 12:34.98 | | | | 5 | | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| parkrun | 20:15 | | | | 32 | | | | Swansea Bay | Swansea Bay parkrun # 304 | 22 Apr 23 |
| parkrun | 20:28 | | | | 14 | | | | Pontypridd | Pontypridd parkrun # 371 | 1 Apr 23 |
| parkrun | 20:33 | | | | 11 | | | | Sandy Water | Sandy Water parkrun # 79 | 6 May 23 |
| parkrun | 20:37 | | | | 33 | | | | Swansea Bay | Swansea Bay parkrun # 299 | 18 Mar 23 |
| parkrun | 20:57 | | | | 5 | | | 1 | Brynaman | Brynaman parkrun # 110 | 3 Jun 23 |
| parkrun | 21:01 | | | | 37 | | | | Swansea Bay | Swansea Bay parkrun # 311 | 10 Jun 23 |
| parkrun | 21:06 | | | | 7 | | | | Brynaman | Brynaman parkrun # 108 | 20 May 23 |
| parkrun | 21:09 | | | | 29 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 74 | 25 Feb 23 |
| parkrun | 21:10 | | | | 3 | | | | Brynaman | Brynaman parkrun # 98 | 11 Mar 23 |
| parkrun | 21:10 | | | | 7 | | | 1 | Sandy Water | Sandy Water parkrun # 73 | 25 Mar 23 |
| parkrun | 21:11 | | | | 4 | | | | Brynaman | Brynaman parkrun # 103 | 15 Apr 23 |
| parkrun | 21:19 | | | | 4 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 435 | 11 Feb 23 |
| parkrun | 21:24 | | | | 5 | | | 1 | Brynaman | Brynaman parkrun # 105 | 29 Apr 23 |
| parkrun | 21:32 | | | | 7 | | | | Gnoll | Gnoll parkrun # 292 | 4 Feb 23 |
| parkrun | 21:34 | | | | 14 | | | | Sandy Water | Sandy Water parkrun # 86 | 24 Jun 23 |
| parkrun | 21:47 | | | | 9 | | | 1 | Gnoll | Gnoll parkrun # 301 | 8 Apr 23 |
| parkrun | 21:49 | | | | 5 | | | | Maesteg | Maesteg parkrun # 196 | 14 Jan 23 |
| parkrun | 22:02 | | | | 56 | | | | Cardiff | Cardiff parkrun # 707 | 1 Jan 23 |
| parkrun | 22:02 | | | | 3 | | | 1 | Aberfields | Aberfields parkrun # 19 | 30 Dec 23 |
| parkrun | 22:17 | | | | 13 | | | | Gnoll | Gnoll parkrun # 320 | 19 Aug 23 |
| parkrun | 22:26 | | | | 9 | | | | Brynaman | Brynaman parkrun # 138 | 23 Dec 23 |
| parkrun | 22:35 | | | | 12 | | | | Gnoll | Gnoll parkrun # 289 | 7 Jan 23 |
| parkrun | 22:39 | | | | 5 | | | 1 | Brynaman | Brynaman parkrun # 121 | 26 Aug 23 |
| parkrun | 22:44 | | | | 11 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 465 | 9 Sep 23 |
| parkrun | 23:14 | | | | 12 | | | 1 | Gnoll | Gnoll parkrun # 324 | 16 Sep 23 |
| parkrun | 23:15 | | | | 63 | | | | Porthcawl | Porthcawl parkrun # 471 | 2 Dec 23 |
| parkrun | 23:19 | | | | 32 | | | | Gnoll | Gnoll parkrun # 325 | 23 Sep 23 |
| parkrun | 23:33 | | | | 9 | | | | Brynaman | Brynaman parkrun # 118 | 5 Aug 23 |
| parkrun | 23:33 | | | | 7 | | | | Brynaman | Brynaman parkrun # 134 | 25 Nov 23 |
| parkrun | 24:32 | | | | 8 | | | | Brynaman | Brynaman parkrun # 132 | 11 Nov 23 |
| parkrun | 24:44 | | | | 24 | | | | Gnoll | Gnoll parkrun # 336 | 9 Dec 23 |
| parkrun | 24:53 | | | | 40 | | | | Gnoll | Gnoll parkrun # 339 | 25 Dec 23 |
| parkrun | 25:41 | | | | 17 | | | | Maesteg | Maesteg parkrun # 232 | 30 Sep 23 |
| parkrun | 25:55 | | | | 24 | | | | Gnoll | Gnoll parkrun # 330 | 28 Oct 23 |
| parkrun | 28:14 | | | | 55 | | | | Gnoll | Gnoll parkrun # 329 | 21 Oct 23 |
| parkrun | 31:18 | | | | 73 | | | | Gnoll | Gnoll parkrun # 327 | 7 Oct 23 |
| parkrun | 31:53 | | | | 32 | | | | Brynaman | Brynaman parkrun # 128 | 14 Oct 23 |
| parkrun | 33:31 | | | | 324 | | | | Swansea Bay | Swansea Bay parkrun # 331 | 4 Nov 23 |
| parkrun | 58:47 | | | | 38 | | | | Brynaman | Brynaman parkrun # 137 | 16 Dec 23 |
| 9.55KXC | 57:46 | | | | 183 | | | 49 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 2022 V40 Run4All/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:45.10 | i | | | 4 | 3 | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| 800 | 2:40.2 | | | | 4 | 3 | | | Swansea | Welsh Masters Athletics League | 20 Jul 22 |
| 800 | 2:41.62 | | | | 6 | 3 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 5K | 21:35 | | | 21:38 | 51 | | | 17 | Aberavon | Run4All 5K Series | 1 Jun 22 |
| 5K | 22:41 | | | 22:46 | 41 | | | 10 | Aberavon | Run4All 5K Series | 6 Jul 22 |
| parkrun | 20:35 | | | | 16 | | | | Sandy Water | Sandy Water parkrun # 23 | 5 Mar 22 |
| parkrun | 20:59 | | | | 10 | | | | Sandy Water | Sandy Water parkrun # 21 | 12 Feb 22 |
| parkrun | 21:05 | | | | 8 | | | | Sandy Water | Sandy Water parkrun # 37 | 11 Jun 22 |
| parkrun | 21:16 | | | | 58 | | | | Swansea Bay | Swansea Bay parkrun # 253 | 30 Apr 22 |
| parkrun | 21:40 | | | | 57 | | | | Swansea Bay | Swansea Bay parkrun # 239 | 22 Jan 22 |
| parkrun | 21:45 | | | | 5 | | | 1 | Maesteg | Maesteg parkrun # 192 | 3 Dec 22 |
| parkrun | 21:50 | | | | 5 | | | 1 | Sandy Water | Sandy Water parkrun # 60 | 26 Nov 22 |
| parkrun | 21:51 | | | | 32 | | | | Swansea Bay | Swansea Bay parkrun # 243 | 19 Feb 22 |
| parkrun | 21:51 | | | | 4 | | | | Brynaman | Brynaman parkrun # 83 | 19 Nov 22 |
| parkrun | 21:59 | | | | 7 | | | | Brynaman | Brynaman parkrun # 60 | 4 Jun 22 |
| parkrun | 22:01 | | | | 8 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 385 | 26 Feb 22 |
| parkrun | 22:07 | | | | 8 | | | | Brynaman | Brynaman parkrun # 59 | 28 May 22 |
| parkrun | 22:08 | | | | 3 | | | | Brynaman | Brynaman parkrun # 52 | 9 Apr 22 |
| parkrun | 22:09 | | | | 5 | | | | Brynaman | Brynaman parkrun # 56 | 7 May 22 |
| parkrun | 22:11 | | | | 6 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 387 | 12 Mar 22 |
| parkrun | 22:13 | | | | 10 | | | 1 | Maesteg | Maesteg parkrun # 151 | 5 Feb 22 |
| parkrun | 22:13 | | | | 76 | | | | Porthcawl | Porthcawl parkrun # 414 | 22 Oct 22 |
| parkrun | 22:19 | | | | 59 | | | | Swansea Bay | Swansea Bay parkrun # 278 | 29 Oct 22 |
| parkrun | 22:28 | | | | 5 | | | | Brynaman | Brynaman parkrun # 89 | 31 Dec 22 |
| parkrun | 22:32 | | | | 52 | | | | Swansea Bay | Swansea Bay parkrun # 279 | 5 Nov 22 |
| parkrun | 22:41 | | | | 7 | | | | Gnoll | Gnoll parkrun # 247 | 19 Mar 22 |
| parkrun | 22:45 | | | | 5 | | | | Brynaman | Brynaman parkrun # 43 | 29 Jan 22 |
| parkrun | 22:46 | | | | 10 | | | | Brynaman | Brynaman parkrun # 87 | 24 Dec 22 |
| parkrun | 22:53 | | | | 11 | | | | Brynaman | Brynaman parkrun # 88 | 25 Dec 22 |
| parkrun | 23:01 | | | | 13 | | | 1 | Gnoll | Gnoll parkrun # 275 | 8 Oct 22 |
| parkrun | 23:08 | | | | 17 | | | 1 | Gnoll | Gnoll parkrun # 239 | 15 Jan 22 |
| parkrun | 23:12 | | | | 17 | | | | Aberdare | Aberdare parkrun # 128 | 6 Aug 22 |
| parkrun | 23:25 | | | | 4 | | | | Brynaman | Brynaman parkrun # 78 | 15 Oct 22 |
| parkrun | 23:31 | | | | 12 | | | | Brynaman | Brynaman parkrun # 63 | 25 Jun 22 |
| parkrun | 24:27 | | | | 22 | | | 1 | Gnoll | Gnoll parkrun # 280 | 12 Nov 22 |
| 2021 V35 Run4All/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.09 | | | | 3 | 2 | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| parkrun | 22:25 | | | | 9 | | | | Brynaman | Brynaman parkrun # 24 | 28 Aug 21 |
| parkrun | 22:40 | | | | 18 | | | | Gnoll | Gnoll parkrun # 222 | 4 Sep 21 |
| parkrun | 22:49 | | | | 15 | | | | Gnoll | Gnoll parkrun # 233 | 20 Nov 21 |
| parkrun | 22:50 | | | | 26 | | | | Gnoll | Gnoll parkrun # 220 | 21 Aug 21 |
| parkrun | 23:00 | | | | 7 | | | | Brynaman | Brynaman parkrun # 33 | 30 Oct 21 |
| parkrun | 23:01 | | | | 19 | | | | Gnoll | Gnoll parkrun # 223 | 11 Sep 21 |
| parkrun | 23:28 | | | | 26 | | | | Gnoll | Gnoll parkrun # 236 | 11 Dec 21 |
| parkrun | 23:31 | | | | 20 | | | | Gnoll | Gnoll parkrun # 238 | 25 Dec 21 |
| 10K | 48:39 | | | 50:16 | 423 | | | 65 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| HM | 1:58:21 | | | 1:58:59 | 942 | | | 110 | Swansea | JCP Swansea Half Marathon | 17 Oct 21 |
| 2020 V35 Run4All/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:32 | | | | 19 | | | | Brynaman | Brynaman parkrun # 19 | 8 Feb 20 |
| parkrun | 25:20 | | | | 25 | | | | Gnoll | Gnoll parkrun # 217 | 29 Feb 20 |
| parkrun | 25:44 | | | | 34 | | | | Gnoll | Gnoll parkrun # 216 | 22 Feb 20 |
| parkrun | 43:04 | | | | 59 | | | | Brynaman | Brynaman parkrun # 18 | 1 Feb 20 |
| 2019 V35 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:41 | | | | 18 | | | | Gnoll | Gnoll parkrun # 188 | 27 Jul 19 |
| parkrun | 22:44 | | | | 70 | | | | Swansea Bay | Swansea Bay parkrun # 184 | 29 Jun 19 |
| parkrun | 22:48 | | | | 69 | | | | Swansea Bay | Swansea Bay parkrun # 168 | 9 Mar 19 |
| parkrun | 22:53 | | | | 15 | | | | Gnoll | Gnoll parkrun # 172 | 30 Mar 19 |
| parkrun | 23:02 | | | | 23 | | | | Llanelli Coast | Llanelli Coast parkrun # 134 | 3 Aug 19 |
| parkrun | 23:04 | | | | 72 | | | | Swansea Bay | Swansea Bay parkrun # 183 | 22 Jun 19 |
| parkrun | 23:05 | | | | 11 | | | | Gnoll | Gnoll parkrun # 171 | 23 Mar 19 |
| parkrun | 23:18 | | | | 21 | | | | Gnoll | Gnoll parkrun # 168 | 2 Mar 19 |
| parkrun | 23:18 | | | | 85 | | | | Swansea Bay | Swansea Bay parkrun # 190 | 17 Aug 19 |
| parkrun | 23:20 | | | | 35 | | | | Gnoll | Gnoll parkrun # 186 | 13 Jul 19 |
| parkrun | 23:29 | | | | 23 | | | | Gnoll | Gnoll parkrun # 167 | 23 Feb 19 |
| parkrun | 23:39 | | | | 129 | | | | Swansea Bay | Swansea Bay parkrun # 178 | 18 May 19 |
| parkrun | 23:47 | | | | 30 | | | | Gnoll | Gnoll parkrun # 166 | 16 Feb 19 |
| parkrun | 24:09 | | | | 17 | | | | Gnoll | Gnoll parkrun # 170 | 16 Mar 19 |
| parkrun | 24:21 | | | | 33 | | | | Gnoll | Gnoll parkrun # 175 | 20 Apr 19 |
| parkrun | 24:22 | | | | 33 | | | | Gnoll | Gnoll parkrun # 165 | 9 Feb 19 |
| parkrun | 24:27 | | | | 35 | | | | Gnoll | Gnoll parkrun # 164 | 2 Feb 19 |
| parkrun | 25:18 | | | | 44 | | | | Gnoll | Gnoll parkrun # 182 | 15 Jun 19 |
| parkrun | 25:27 | | | | 34 | | | | Maesteg | Maesteg parkrun # 106 | 14 Sep 19 |
| parkrun | 25:50 | | | | 22 | | | | Brynaman | Brynaman parkrun # 4 | 12 Oct 19 |
| parkrun | 26:13 | | | | 20 | | | | Brynaman | Brynaman parkrun # 14 | 28 Dec 19 |
| parkrun | 26:28 | | | | 11 | | | | Brynaman | Brynaman parkrun # 6 | 26 Oct 19 |
| parkrun | 27:09 | | | | 33 | | | | Brynaman | Brynaman parkrun # 3 | 5 Oct 19 |
| parkrun | 28:01 | | | | 53 | | | | Gnoll | Gnoll parkrun # 208 | 25 Dec 19 |
| parkrun | 28:04 | | | | 49 | | | | Gnoll | Gnoll parkrun # 202 | 16 Nov 19 |
| parkrun | 28:46 | | | | 33 | | | | Brynaman | Brynaman parkrun # 9 | 23 Nov 19 |
| parkrun | 41:30 | | | | 64 | | | | Gnoll | Gnoll parkrun # 201 | 9 Nov 19 |
| parkrun | 45:24 | | | | 56 | | | | Gnoll | Gnoll parkrun # 200 | 2 Nov 19 |
| 10K | 53:50 | | | 54:44 | 1044 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 2018 V35 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMMT | 1:59:14 | | | 1:59:40 | 75 | | | | Coed Y Brenin | Salomon Trail Half Marathon | 16 Jun 18 |
| 2017 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.58 | | -0.4 | | 5 | 1 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| SP7.26K | 6.20 | | | | 2 | | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 2001 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.8 | | | | 7 | | | | Stafford | British League Division 3 | 18 Aug 01 |
| 800 | 1:58.53 | | | | 7 | C | | | Watford | Watford Open Graded | 25 Jul 01 |
| 800 | 1:58.88 | | | | 1 | E | | | Cardiff | BMC | 4 Jul 01 |
| 800 | 1:59.2 | | | | 2 | | | | Gloucester | SEVERN AC OPEN Gloucester | 4 Aug 01 |
| 800 | 1:59.9 | | | | 5 | | | | Bath | Bath Open Meeting | 26 Aug 01 |
| 1500 | 4:08.4 | | | | 11 | | | | Exeter | BMC | 31 Jul 01 |
| 2000 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.7 | | | | 7 | | | | Watford | British League Division 3 | 20 May 00 |
| 800 | 1:59.7 | | | | 2 | | | | Aberdare | Aberdare Open Meeting | 24 May 00 |
| 800 | 1:59.81 | | | | 6 | E | | | Cardiff | BMC Grand Prix | 5 Jul 00 |
| 800 | 1:59.82 | | | | 2 | C | | | Street | BMC PB Classic | 1 May 00 |
| 800 | 2:01.04 | | | | 8 | | | | Watford | BMC Gold Standard Races | 6 Sep 00 |
| 800 | 2:01.7 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open | 29 Aug 00 |
| 800 | 2:01.78 | i | | | 1 | 2 | | | Birmingham | Birmingham Games | 15 Jan 00 |
| 1999 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.0 | | | | 8 | | | | Solihull | BMC Regional Races | 21 Jul 99 |
| 800 | 2:01.1 | | | | 8 | C | | | Stretford | BMC Gold Standard Races | 6 Jul 99 |
| 800 | 2:01.7 | | | | 2 | C | | | Street | BMC PB Classic | 3 May 99 |
| 800 | 2:02.56 | | | | 4 | E | | | Cardiff | BMC Grand Prix | 4 Aug 99 |
| 1998 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.79 | | | | 9 | E | | | Swindon | BMC Grand Prix | 24 Jun 98 |
| 800 | 2:04.27 | | | | 6 | E | | | Cardiff | BMC Grand Prix | 15 Jul 98 |
| 800 | DNS | | | | | G | | | Solihull | BMC Grand Prix | 5 Sep 98 |