Coach: Yes Club: Trent Park Gender: Male Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

About

Login

Login to add some details about this athlete

Athletes Coached

None

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 5K 16:31 17:45 5K 16:31 parkrun 17:24 18:35 18:29 17:30 17:24 17:59 18:04 parkrun 5M 28:10 28:20 28:52 28:10 5M 10K 34:55 35:41 34:55 36:17 10K 35:29 HM 77:51 78:07 77:51 79:48 79:53 HM

Performances	Submit
2004 2005 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V45 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:35				1			1	Grovelands	Grovelands parkrun # 582	14 Jan 23
6MMT	NT				46			17	Chingford	Scotts Travel Midweek Road Race League Division 1	17 May 23
10KNAD	39:06				40			17	Trent Park	Scotts Travel Midweek Road Race League Division 1	8 Jun 23
10KMT	36:23				50			16	St Albans	Scotts Travel Midweek Road Race League Division 1	31 May 23
12KXC	45:51				34				Parliament Hill	Middlesex County Centenary Championships	21 Jan 23
2022 V40 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:29				2			1	Grovelands	Grovelands parkrun # 563	3 Sep 22
7.6KXC	29:56				129			14	Wormwood Scrubs	Start Fitness Metropolitan League	15 Jan 22
7.7KXC	29:31				27			5	Tent Park	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	26 Nov 22
7.8KXC	28:17				119			11	Wormwood Scrubs	Start Fitness Metropolitan League	12 Nov 22
8KXC	29:43				79			8	Claybury Park	Start Fitness Metropolitan League	15 Oct 22
8KXC	30:10				112			6	Uxbridge	Start Fitness Metropolitan League	3 Dec 22
5MXC	29:05				21			8	Trent Park	Herts Sunday League	30 Oct 22
10KMT	36:28				40			13	St Albans	Scotts Travel Midweek Road Race League Division 1	25 May 22
10KMT	39:03				37			11	Trent Park	Scotts Travel Midweek Road Race League Division 1	30 Jun 22
10KXC	40:40				97				Parliament Hill	London Championships	19 Nov 22
2021 V40 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	17:30	c			27			5	Hog Hill	Chingford League 5K	5 Apr 21
7.8KXC	28:38				116			10	Welwyn Garden City	Start Fitness Metropolitan League	13 Nov 21
8KXC	30:32				100			12	Uxbridge	Start Fitness Metropolitan League	4 Dec 21
8KXC	32:08				26			7	Uxbridge	North London Championships	30 Oct 21
8.1KXC	30:09				94			7	Claybury Park	Start Fitness Metropolitan League	16 Oct 21
10K	35:41	c			34			12	St Albans	St Albans 10K	2 Apr 21
10.5KXC	41:02				95				Parliament Hill	London Championships	20 Nov 21
2020 V40 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
7.8KXC	30:34				131			14	Trent Park	Start Fitness Metropolitan League	8 Feb 20
14KXC	60:17				357				Parliament Hill	South of England AA Championships	25 Jan 20
2019 V40 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:30				1			1	Grovelands	Grovelands parkrun # 468	29 Jun 19
parkrun	17:37				1			1	Princes	Princes parkrun # 409	23 Feb 19
parkrun	17:45				2			1	Grovelands	Grovelands parkrun # 471	20 Jul 19
parkrun	17:48				1			1	Grovelands	Grovelands parkrun # 467	22 Jun 19
7.5KXC	32:06				112			10	Alexandra Palace	Start Fitness Metropolitan League	9 Feb 19
7.8KXC	28:25				111			9	Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
7.8KXC	29:29				26			3	Trent Park	Fraternity / Sorority Cup (incl Chingford League)	23 Nov 19
8KXC	29:40				98			7	Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
5M	28:20				16			1	Victoria Park	Chingford League 5	16 Feb 19
5MMT	30:21				11			3	Chingford	Orion Harriers Forest 5	8 Jun 19
5MXC	28:24				16			2	Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	26 Oct 19
5MXC	30:44				19			6	Stevenage	Sunday League	22 Dec 19
8.1KXC	29:36				79			6	Claybury Park	Start Fitness Metropolitan League	12 Oct 19
10KNAD	35:22				18			6	Royston	Scotts Travel Midweek Road Race League Division 1	13 Jun 19
10KNAD	36:57				20			7	Trent Park	Scotts Travel Midweek Road Race League Division 1	4 Jul 19
12KXC	44:50				53				Greenford	Middlesex County Championships	5 Jan 19
15KXC	55:46				262				Parliament Hill	South of England AA Championships	26 Jan 19
15MXC	1:47:37				31			8	Chingford	Orion 15	30 Mar 19
ZXC	36:31				15			6	Watford	Sunday League	13 Jan 19
2018 V40 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:24				6				Heaton Park	Heaton Park parkrun # 439	29 Dec 18
8KXC	29:31				78			6	Claybury Park	Start Fitness Metropolitan League	13 Oct 18
8KXC	29:53				100			6	Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
8KXC	30:10				122			7	Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
8KXC	31:21				80			7	Uxbridge	Start Fitness Metropolitan League	1 Dec 18
8KXC	33:49				81			4	Trent Park	Start Fitness Metropolitan League	10 Feb 18
5M	28:52			28:51	17			1	London Victoria Park	Victoria Park Open 5	14 Apr 18
5.4MXC	31:21				18			3	Hackney Marshes	North London Championships	3 Nov 18
9KXC	35:23			35:23	7			6	Royston	Hertfordshire / Middlesex County Veterans Championships	25 Mar 18
10K	34:55				42			6	London Victoria Park	Middlesex 10K	30 Sep 18
10K	35:25				12			3	Battersea Park	Self Transcendence 10K	4 Aug 18
10.2KXC	40:47				84				Parliament Hill	London Championships	17 Nov 18
15KXC	61:40				202				Brighton	South of England AA Championships	27 Jan 18
ZXC	29:40				14			7	Trent Park	Sunday League	2 Dec 18
ZXC	29:51				7			1	Jubilee Park	Chingford League	20 Oct 18
2017 V35 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
7.8KXC	27:50				113				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
8KXC	27:32				105			4	Uxbridge	Start Fitness Metropolitan League	2 Dec 17
8KXC	29:05				94				Claybury Park	Start Fitness Metropolitan League	14 Oct 17
8KXC	29:46				77				Trent Park	Start Fitness Metropolitan League	14 Jan 17
5M	28:10			28:12	22				London Victoria Park	Victoria Park Open 5	1 Apr 17
5.5MMT	32:21				5	L1			Windsor	Stragglers River Relay	3 Sep 17
10K	36:17			37:22	9				London Olympic Park	QEOP Winter 10K Series	4 Feb 17
10KMT	36:13				17			2	Trent Park	Scotts Travel Midweek Road Race League Division 1	15 Jun 17
10.2KXC	38:42				74				Parliament Hill	London Championships	18 Nov 17
12KXC	43:30				34				Hillingdon	Middlesex County Championships	7 Jan 17
15KXC	59:03				271				Parliament Hill	South of England AA Championships	28 Jan 17
HM	78:07			78:09	68				San Sebastian, ESP	Medio Maraton San Sebastian	26 Nov 17
HM	80:35			80:37	12				Welwyn Garden City	Welwyn Half Marathon	19 Mar 17
ZXC	29:12				14			5	Trent Park	Sunday League	12 Nov 17
ZXC	29:41				16				Cheshunt	Sunday League	29 Oct 17
ZXC	30:59				19				Hackney Marshes	Chingford League	21 Oct 17
ZXC	36:34				12				Watford	Sunday League	15 Jan 17
2016 V35 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
7.8KXC	28:16				20				Trent Park	Fraternity / Sorority Cup	26 Nov 16
8KXC	29:30				103				Claybury Park	Start Fitness Metropolitan League	15 Oct 16
8KXC	29:45				20				Chingford	Chingford League	22 Oct 16
8KXC	29:46				109				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	30:24				130				Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	35:17				93				Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
15KXC	60:53				251				Parliament Hill	South of England Championships	30 Jan 16
ZXC	28:20				10				Willan	Sunday League	18 Dec 16
ZXC	28:54				17				Cheshunt	Sunday League	23 Oct 16
ZXC	36:34				73				Parliament Hill	London Championships	19 Nov 16
ZXC	37:08				15				Watford	Sunday League	17 Jan 16
ZXCL	11:23				2	L3			Wanstead Flats	Chingford League Relays	5 Mar 16
2015 V35 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
7.8KXC	30:17				17				Trent Park	Fraternity / Sorority Cup	28 Nov 15
8KXC	28:39				134				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
15KXC	64:24				363				Brighton	South of England AA Championships	24 Jan 15
ZXC	34:12				115				Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	39:25				89				Parliament Hill	London Championships	14 Nov 15
2014 V35 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
5K	17:45				13				Redbridge	Chingford League - Hog Hill 5K	4 Nov 14
5KXCL	16:52				13	L2			Wormwood Scrubs	SEAA Relay Championships	18 Oct 14
parkrun	17:59				2			1	Grovelands	Grovelands parkrun # 196	7 Jun 14
parkrun	18:03				1			1	Grovelands	Grovelands parkrun # 203	26 Jul 14
parkrun	18:10				1			1	Grovelands	Grovelands parkrun # 207	23 Aug 14
5MNAD	28:12				18				London Victoria Park	Chingford League	15 Feb 14
12KXC	44:14				426				Nottingham	ECCA English National Championships	22 Feb 14
15KXC	63:04				248				Parliament Hill	Southern Championships	25 Jan 14
HMMT	78:46			78:47	5				Kingston Upon Thames	Thames Meander Half Marathon	1 Nov 14
ZXC	32:34				16				Hackney Marshes	Chingford League	18 Jan 14
ZXC	34:58				12				Royston	Sunday League	12 Jan 14
ZXC	37:46				48			10	Parliament Hill	London Championships	15 Nov 14
ZXC	38:07				7				Watford	Sunday League	16 Feb 14
ZXCL	11:55				3				Highams Park	Chingford League	1 Mar 14
2013 V35 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:04				2			1	Oak Hill	Oak Hill parkrun # 119	14 Dec 13
HM	77:51			77:51	12				Pleshey	Pleshey & Essex Half Marathon	22 Sep 13
ZXC	27:03				11				Loughton	Chingford League	12 Oct 13
ZXC	29:06				9				Trent Park	Sunday League	8 Dec 13
ZXC	29:37				5				Cheshunt	Sunday League	27 Oct 13
ZXC	35:16				17				Alexandra Palace	Chingford League	28 Dec 13
2012 SEN Trent Park
Event	Perf				Pos				Venue	Meeting	Date
HM	79:48			80:04	34				Shanghai, CHN	Shanghai International Half Marathon	2 Dec 12
2011 SEN Trent Park
Event	Perf				Pos				Venue	Meeting	Date
HM	79:53			80:04	31				Shanghai, CHN	Toray Shanghai International Half Marathon	4 Dec 11
2005 SEN Trent Park
Event	Perf				Pos				Venue	Meeting	Date
5K	16:31				7				London (Eastway)	CHINGFORD LEAGUE Leyton	1 Nov 05
5K	16:34				8				London (Eastway)	CHINGFORD LEAGUE	4 Oct 05
SHORT10K	34:28				17				Hatfield Broad Oak	Hatfield Broad Oak 10K	30 May 05
SHORT	32:31				1				Broxbourne	ADVANCE PERFORMANCE LEAGUE Division Two	22 Jun 05
2004 SEN Trent Park
Event	Perf				Pos				Venue	Meeting	Date
10K	35:29				14				London Victoria Park	Middlesex County & Open 10K	12 Sep 04

Total Performances: 119

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None