Michael Osei-Bonsu

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Club:Gateshead
Gender:Male
Age Group:V50
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
608.16i8.68i8.16i
10013.1513.15
20027.3927.39
5K18:1918:19
parkrun17:1919:1118:4918:4318:2418:2918:0117:4717:1917:4818:43

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V50 Gateshead
EventPerfPosVenueMeetingDate
608.68i42GatesheadNorth East Counties Championships19 Feb 17
608.81i41.7GatesheadGateshead Harriers Open Series16 Mar 17
608.83i42.1GatesheadGateshead Harriers Open Series16 Mar 17
parkrun19:1128NewcastleNewcastle parkrun # 3733 Jun 17
2016 V45 Gateshead
EventPerfPosVenueMeetingDate
parkrun18:4928NewcastleNewcastle parkrun # 33227 Aug 16
parkrun18:5291AlbertAlbert parkrun # 4346 Aug 16
parkrun19:17201NewcastleNewcastle parkrun # 32930 Jul 16
2015 V45 Gateshead
EventPerfPosVenueMeetingDate
608.16i41GatesheadNorth East Counties AA Championships15 Feb 15
608.38-0.943HexhamTynedale Treat Open9 May 15
10013.150.951HexhamTynedale Treat Open Handicaps4 Apr 15
10013.471.134HexhamTynedale Treat Open9 May 15
20027.39-0.73HexhamTynedale Treat Open Handicaps4 Apr 15
parkrun18:4371Darlington South ParkDarlington South Park parkrun # 12518 Apr 15
parkrun18:4416Darlington South ParkDarlington South Park parkrun # 13420 Jun 15
parkrun18:5612Darlington South ParkDarlington South Park parkrun # 13527 Jun 15
2014 V45 Gateshead
EventPerfPosVenueMeetingDate
5K18:2618:19524GatesheadQuayside Business Forum 5K21 Aug 14
parkrun18:249NewcastleNewcastle parkrun # 23813 Sep 14
2013 V45 Gateshead
EventPerfPosVenueMeetingDate
parkrun18:2951Darlington South ParkDarlington South Park parkrun # 1920 Apr 13
parkrun19:02101Darlington South ParkDarlington South Park parkrun # 176 Apr 13
2012 V45 Gateshead
EventPerfPosVenueMeetingDate
parkrun18:015AlbertAlbert parkrun # 21216 Jun 12
parkrun18:0251AlbertAlbert parkrun # 21323 Jun 12
2011 V40 Gateshead
EventPerfPosVenueMeetingDate
parkrun17:4761NewcastleNewcastle parkrun # 8023 Jul 11
2010 V40 Gateshead
EventPerfPosVenueMeetingDate
parkrun17:1961AlbertAlbert parkrun # 10529 May 10
parkrun17:294AlbertAlbert parkrun # 10422 May 10
parkrun17:5432AlbertAlbert parkrun # 1011 May 10
2009 V40 Gateshead
EventPerfPosVenueMeetingDate
parkrun17:483AlbertAlbert parkrun # 5620 Jun 09
parkrun18:088AlbertAlbert parkrun # 5513 Jun 09
parkrun18:0951AlbertAlbert parkrun # 6629 Aug 09
parkrun18:257AlbertAlbert parkrun # 492 May 09
2008 V40 Gateshead
EventPerfPosVenueMeetingDate
parkrun18:4341AlbertAlbert parkrun # 926 Jul 08
parkrun18:556AlbertAlbert parkrun # 27 Jun 08
parkrun19:0861AlbertAlbert parkrun # 712 Jul 08
parkrun19:169AlbertAlbert parkrun # 156 Sep 08
parkrun19:227AlbertAlbert parkrun # 819 Jul 08
parkrun24:3417AlbertAlbert parkrun # 314 Jun 08
Total Performances: 35
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV45201525
60iV50201730
60V45201526
60V50201732
100V45201560
200V45201567
5KALL20142832
5KV452014247
parkrunV40200983
parkrunALL2009773
parkrunALL2010825
parkrunV40201084
parkrunV452011123
parkrunALL20112005
parkrunV502016547
parkrunV45AT986
parkrunV40AT963