Club: Vale of Aylesbury/Southern Counties Vets Gender: Male Age Group: V55 County: Buckinghamshire Region: South East Nation: England

Lead Coach: Harry Czapski 2021- Previous Lead: Nick Taylor -2021

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1995 Bucks Senior 1500m Champion. 1998/99 Chiltern League SM 3rd. 2017 British Masters M50 400m Hurdles Champion. 2x British Masters M45 3000m Steeplechase Champion. 2017 & 18 Bucks V50 Cross Country Champion. 2017/18 Chiltern League M50 3rd.

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2003 2002 2001 2000 1999 1998 1997 1996 Event 1995 1994 1993 1992 1990 1989 1987 1985 200 26.2 200 200 26.2 300 45.80 45.80 300 300 400 60.46i/54.5 62.46 60.6 60.46i 400 58.6 61.0 400 54.5 600 1:30.0 1:44.6 1:38.1 600 1:31.8 600 1:30.0 800 1:58.2 2:16.24 2:15.27i 2:18.67 2:12.26i 2:13.90 800 2:07.51 2:07.20 2:09.79 800 1:58.2 1000 2:34.2 3:00.5 2:54.7 1000 2:47.9 2:55.7 1000 2:34.2 1200 3:25.7 1200 1200 3:25.7 1500 3:55.9 4:38.46 4:28.89i 4:27.98 4:22.59 1500 4:22.27 4:15.30 4:19.79 4:12.77 1500 3:55.9 Mile 4:23.07 4:57.17 4:55.33i 4:56.3 Mile 4:48.40 4:42.64 Mile 4:23.07 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2003 2002 2001 2000 1999 1998 1997 1996 Event 1995 1994 1993 1992 1990 1989 1987 1985 2000 5:48.5 7:03.3 2000 2000 5:48.5 3000 8:40.4 10:39.38i 9:50.35 10:04.53 9:48.28i 9:37.86i 3000 9:47.60 9:47.48 9:33.40 9:28.92 8:40.4 3000 2Miles 10:18.0 2Miles 2Miles 10:18.0 5000 15:29.21 18:03.7 17:40.9 5000 17:08.2 18:33.6 18:22.2 15:59.4 16:27.5 15:29.21 5000 10000 34:14.8 38:47.89 10000 35:59.78 37:22.82 34:14.8 10000 400H 70.03/64.8 72.8 72.4 70.03 70.32 400H 66.9 400H 64.8 400HM50 74.26 74.26 400HM50 400HM50 1500SC 4:54.13 5:28.21 1500SC 4:54.13 1500SC 2000SC 6:27.2 7:14.0 7:09.2 6:55.10 6:52.91 2000SC 6:48.8 6:44.7 7:20.54 6:27.2 2000SC Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2003 2002 2001 2000 1999 1998 1997 1996 Event 1995 1994 1993 1992 1990 1989 1987 1985 2000SCNWJ 7:07.7 7:07.7 2000SCNWJ 2000SCNWJ 3000SC 9:51.6 11:43.81 11:31.68 11:13.17 10:48.21 3000SC 11:03.5 10:55.7 10:26.81 10:51.3 10:42.5 10:33.4 10:03.1 10:21.9 10:00.4 9:51.6 3000SC JT800 5.44 JT800 5.44 JT800 1M 4:52 5:35 4:52 1M 1M 5K 15:21 19:40 19:25 19:51 19:00 17:46 18:17 17:56 5K 17:34 16:58 17:18 17:35 16:20 15:21 5K parkrun 19:56 20:52 20:12 21:11 21:33 19:56 parkrun parkrun 4M 24:28 24:28 4M 4M 5M 25:44 5M 47:35 28:15 28:29 29:48 27:49 25:44 5M 10K 32:39 41:50 39:52 38:11 35:42 10K 36:59 35:33 35:27 36:01 10K 32:39 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2003 2002 2001 2000 1999 1998 1997 1996 Event 1995 1994 1993 1992 1990 1989 1987 1985 10M 53:23 60:53 10M 57:54 53:23 10M HM 71:16 88:26 82:40 78:19 HM 81:31 76:28a 71:16 HM 20M 1:56:00 20M 1:56:00 20M Mar 2:33:38 5:32:59 2:59:01 3:06:37 Mar 2:50:50 2:44:46 2:33:38 Mar

Performances	Submit
1985 1987 1989 1990 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V55 Vale of Aylesbury/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
5K	19:40			19:40	45			2	Battersea Park	RunThrough Battersea Park 5K / 10K	15 Feb 25
parkrun	20:52				7			1	Wendover Woods	Wendover Woods parkrun # 260	4 Jan 25
9.12KXC	41:02				130			15	Shotover Park	Chiltern League	8 Feb 25
10K	41:50				16			2	Winslow	Winslow Lions 10K	23 Feb 25
10KXC	42:37				166			20	Cassiobury Park	Chiltern League	11 Jan 25
2024 V55 Vale of Aylesbury/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
1M	5:35	c			76	Snr		9	London	Vitality Westminster Mile	21 Sep 24
5K	19:25			19:27	42			2	Waddesdon	Waddesdon Manor Summer 5K	17 Jul 24
9.5KXC	39:05				176			19	Milton Keynes	Chiltern League	9 Nov 24
9.6KXC	40:25				133			11	Luton	Chiltern League	30 Nov 24
6MXC	44:55				3			2	Hardwick	Hardwick X-Stream Open	24 Mar 24
10K	39:52			40:03	51			2	Battersea Park	RunThrough Battersea Park Chase the Sun 5K / 10K	13 Apr 24
10KMT	45:11				17			2	Amersham	Shardeloes 10K	22 Sep 24
10KXC	39:33				143			12	Keysoe	Chiltern League	12 Oct 24
10KXC	42:44				165			23	Cassiobury Park	Chiltern League	13 Jan 24
HM	88:26			88:34	43			1	Milton Keynes	Milton Keynes Half Marathon	6 May 24
2023 V55 Vale of Aylesbury/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
5K	19:51			19:53	33			3	Aylesbury	Aylesbury Boxing Day 5K	26 Dec 23
parkrun	20:12				13			1	Wollaton Hall	Wollaton Hall parkrun # 113	30 Sep 23
parkrun	21:22				4			1	Wendover Woods	Wendover Woods parkrun # 198	11 Nov 23
parkrun	22:09				12			1	Wendover Woods	Wendover Woods parkrun # 154	7 Jan 23
8.4KXC	40:13				189			27	Milton Keynes	Chiltern League	14 Jan 23
9.5KXC	39:23				160			21	Luton	Chiltern League	2 Dec 23
10KXC	40:15				162			17	Bedford	Chiltern League	14 Oct 23
15KMT	69:44			70:01	36			7	Tring	Ridgeway Run 15K	8 Oct 23
2021 V50 Vale of Aylesbury/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
8.9KXC	38:19				167			20	Shotover Hill	Chiltern League	16 Oct 21
9.5KXC	42:38				171			23	Luton	Chiltern League	4 Dec 21
Mar	5:32:59	c			30472			2254	London	Virgin Money London Marathon	3 Oct 21
2020 V50 Vale of Aylesbury/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:11				11			1	Aylesbury	Aylesbury parkrun # 313	25 Jan 20
2019 V50 Vale of Aylesbury/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:33				13				Aylesbury	Aylesbury parkrun # 307	23 Nov 19
8.4KXC	34:12				141			12	Milton Keynes	Chiltern League	9 Feb 19
10.2KXC	41:19				154			16	Keysoe	Chiltern League	12 Jan 19
12KXC	49:06				56			5	Hughenden Park	Bedfordshire / Buckinghamshire County Championships	5 Jan 19
2018 V50 Vale of Aylesbury/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
5K	19:00				56			8	Bicester	Alchester Summer 5K	15 Aug 18
8.4KXC	33:47				99			6	Milton Keynes	Results Base Chiltern League	10 Feb 18
9.15KXC	36:06				213			11	Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)	10 Nov 18
10K	38:11				13			1	Winslow	Winslow Lions 10K	25 Feb 18
10.2KXC	40:48				107			3	Keysoe	Results Base Chiltern League	13 Jan 18
13.7KXC	54:49				33			1	Biggleswade	Bedfordshire & Buckinghamshire County Championships	6 Jan 18
10M	60:53			60:56	79			3	Maidenhead	Maidenhead Easter 10	30 Mar 18
Mar	2:59:01	c			990			33	London	Virgin London Marathon	22 Apr 18
2017 V45 Vale of Aylesbury/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
300	45.80				5	2			Horspath	Oxford City AC Open Graded Meeting	21 Jun 17
400	62.46		-1.4		2	2			Horspath	Oxford City AC Open Graded Meeting	16 Aug 17
400	64.91	i			5	5			Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting	12 Feb 17
600	1:44.6				2	3			Corby	Corby AC Open	25 Apr 17
800	2:16.24				3	4			Watford	Watford Open Graded Meeting	17 May 17
800	2:22.67	i			3	9			Lee Valley	London Senior & U20 Games	29 Jan 17
1000	3:00.5				4	2			Corby	Corby AC Open	25 Apr 17
1500	4:38.46				4	8			Watford	Watford Open Graded Meeting	23 Aug 17
1500	4:38.85				5				Birmingham	BMAF - British Masters Championships	24 Jun 17
1500	4:42.77	i			4				Lee Valley	BMAF - British Masters Championships	11 Mar 17
1500	4:49.92	i			9	2			Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting	12 Feb 17
Mile	4:57.17				5	2			Woodford	Woodford Green Open	5 Sep 17
Mile	5:04.09				3				Bromley	Blackheath & Bromley Open Series	14 Aug 17
Mile	5:05.34	i			3	C			Lee Valley	Soar Open	1 Feb 17
2000	7:03.3				5				Corby	Corby AC Open	25 Apr 17
3000	10:39.38	i			5				Lee Valley	BMAF - British Masters Championships	12 Mar 17
400H	72.8				3	A			St Albans	Sweatshop Southern Athletics League Division 3N	17 Jun 17
400HM50	74.26				1				Birmingham	BMAF - British Masters Championships	24 Jun 17
2000SC	7:14.0				2	A			St Albans	Sweatshop Southern Athletics League Division 3N	17 Jun 17
3000SC	11:43.81				3				Birmingham	BMAF - British Masters Championships	25 Jun 17
8.4KXC	32:26				113			27	Milton Keynes	Chiltern League	11 Feb 17
8.9KXC	34:48				131			9	Oxford	Results Base Chiltern League	14 Oct 17
9.2KXC	33:49				106			5	Luton	Results Base Chiltern League	2 Dec 17
9.5KXC	37:33				160			5	Milton Keynes	Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University	11 Nov 17
6MXC	38:57				5			2	Hardwick	Hardwick X-Stream Open	19 Feb 17
10.2KXC	39:39				104			25	Keysoe	Chiltern League	14 Jan 17
11KXC	43:48				25			1	Buckingham	Buckinghamshire County Championships	7 Jan 17
2016 V45 Vale of Aylesbury/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
10000	38:47.89				18				Aylesbury	South of England, Buckinghamshire, Oxfordshire 10000m Championships	21 Sep 16
1500SC	5:28.21				3				Hendon	London Inter-Club Challenge	30 Jul 16
4M	24:28				44			17	Oxford	Kidlington AC Mota-vation 4 Series	1 Sep 16
8.9KXC	33:57				101			18	Oxford	Chiltern League	15 Oct 16
HM	82:40	c			79			5	Oxford	Vitality Oxford Half Marathon	9 Oct 16
Mar	3:06:37			3:06:56	48				Leicester	Leicester Marathon	23 Oct 16
2015 V45 Vale of Aylesbury/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
400	60.6				3	3			Watford	Watford Open Graded Meeting	22 Apr 15
800	2:15.27	i			1	11			Lee Valley	Lee Valley Middle Distance Open	18 Feb 15
800	2:21.30				8	2			Lee Valley	London Inter-Club Challenge (Inc London Colleges Series)	19 Apr 15
1500	4:28.89	i			3				Lee Valley	BMAF - British Masters Championships	7 Mar 15
1500	4:33.43				9	8			Watford	Watford Open Graded Meeting	26 Aug 15
Mile	4:55.33	i			5	2			Lee Valley	Vivo Bare Foot Open 3000m & Dream Mile	4 Feb 15
3000	9:50.35				6	1			Watford	Watford Open Graded Meeting	22 Apr 15
400H	72.4				4	A			Newham	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
2000SC	7:09.2				4	A			Newham	Sweatshop Southern Athletics League Division 3NE	15 Aug 15
3000SC	11:31.68				3				Birmingham	BMAF - British Masters Championships	26 Jul 15
5K	17:46				22			7	Cottisford	Cottisford 5K	12 May 15
parkrun	19:56				3			1	Tring	Tring parkrun # 11	1 Jan 15
6KMT	24:11				4			2	Wendover	Coombe Hill Run 6K	7 Jun 15
9KXC	36:13				87				Culham	Results Base Chiltern League	5 Dec 15
ZXC	36:09				84			13	Milton Keynes	Apex Sports Chiltern League (inc British Athletics Cross Challenge)	7 Feb 15
ZXC	38:55				9			2	Hardwick	Hardwick X-Stream Open	15 Feb 15
ZXC	50:03				26			6	High Wycombe	Buckinghamshire County Championships	3 Jan 15
2014 V45 Vale of Aylesbury/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.67				6	7			Horspath	Oxford City AC Open Graded Meeting	11 Jun 14
3000	10:04.53				17				Watford	Watford Open Graded Meeting	24 Sep 14
5.053KL	17:55				24	L6			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
10KMT	42:42				6				Watlington	Watlington XK 10K	14 Dec 14
10KMT	44:53				8				Chesham	Ley Hill Challenge 10K	5 Oct 14
ZXC	38:36				5			4	Hardwick	Hardwick X-Stream Open	16 Feb 14
2013 V45 Vale of Aylesbury/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
400	60.46	i			5	5			Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships	24 Feb 13
400	62.19				3	2			Watford	Watford Open Graded Meeting	17 Apr 13
600	1:38.1				7	3			Corby	Corby AC Open	19 Mar 13
800	2:12.26	i			4	C1			Lee Valley	London U20/Senior Games	27 Jan 13
800	2:14.39				3	3			Horspath	Oxford City AC Open Graded Meeting	22 May 13
800	2:30.4				3	B			Perivale	Sweatshop Southern Athletics League Division 3 N	20 Apr 13
1000	2:54.7				4				Corby	Corby AC Open	19 Mar 13
1500	4:27.98				3	12			Watford	Watford Open Graded Meeting	29 May 13
1500	4:28.90				13	13			Watford	Watford Open Graded Meeting	24 Jul 13
1500	4:30.00	i			4	2			Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships	24 Feb 13
1500	4:33.5	i			1				Lee Valley	England Athletics Masters Association Inter Area Challenge Match	7 Apr 13
Mile	4:56.3				5	3			Corby	Corby AC Open	6 Aug 13
3000	9:48.28	i			4				Lee Valley	BMAF - British Masters Championships	10 Mar 13
3000	10:50.95				19	1			Watford	Watford Open Graded Meeting	17 Apr 13
5000	18:03.7				2	B			Perivale	Sweatshop Southern Athletics League Division 3 N	20 Apr 13
400H	70.03				4	A			Woodford	Sweatshop Southern Athletics League Division 3 N	10 Aug 13
400H	71.6				1	B			Perivale	Sweatshop Southern Athletics League Division 3 N	20 Apr 13
400H	72.0				2	B			Watford	Sweatshop Southern Athletics League Division 3 N	20 Jul 13
2000SC	6:55.10				2	B			Woodford	Sweatshop Southern Athletics League Division 3 N	10 Aug 13
2000SC	7:07.2				1	A			Perivale	Sweatshop Southern Athletics League Division 3 N	20 Apr 13
3000SC	11:13.17				1				Birmingham	BMAF - British Masters Championships	15 Sep 13
3000SC	11:42.1				3	A			Watford	Sweatshop Southern Athletics League Division 3 N	20 Jul 13
1M	4:52				23			1	London	Westminster Mile	26 May 13
5K	18:17				14			3	Waddesdon	Waddesdon 5K	17 Jul 13
ZXC	39:47				6			2	Hardwick	Hardwick X-Stream Open	17 Feb 13
ZXC	40:07				68			13	Wing	Apex Sports Chiltern League	9 Feb 13
2012 V40 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.90				8	4			Horspath	Oxford City AC Open Graded Meeting	5 Sep 12
800	2:13.98				13	11			Watford	Watford Graded Open	22 Aug 12
1500	4:22.59				10	14			Watford	Watford Graded Open	27 Jun 12
3000	9:37.86	i			4				Lee Valley	BMAF - British Masters Championships	18 Mar 12
3000	9:52.91				15	2			Watford	Watford Open Graded Meeting	18 Apr 12
5000	17:40.9				4	A			Hemel Hempstead	Southern Athletics League Division 2 C	21 Apr 12
400H	70.32				4	B			Wormwood Scrubs	Southern Athletics League Division 2 C	1 Sep 12
400H	70.5				4	A			Hemel Hempstead	Southern Athletics League Division 2 C	21 Apr 12
2000SC	6:52.91				4	A			Wormwood Scrubs	Southern Athletics League Division 2 C	1 Sep 12
2000SCNWJ	7:07.7				3	A			Hemel Hempstead	Southern Athletics League Division 2 C	21 Apr 12
3000SC	10:48.21				1				Derby	BMAF - British Masters Championships	21 Jul 12
5K	17:56				15			1	Waddesdon	Waddesdon Manor Summer 5K	18 Jul 12
5K	17:59				10			1	Aylesbury	Aylesbury Boxing Day 5K	26 Dec 12
5.053KL	17:34				25	L4			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
10K	35:42			35:46	22			9	Chesterton	Andy Reading 10K	9 Dec 12
10K	35:48				6			2	Winslow	Winslow Lions 10K	26 Feb 12
HM	78:19			78:24	98			5	Bath	Bath Half Marathon	11 Mar 12
ZXC	30:43				53			5	Slough	Apex Sports Chiltern League	1 Dec 12
ZXC	35:23				77			14	Shuttleworth	Apex Sports Chiltern League	10 Nov 12
ZXC	36:12				43			9	Wing	Apex Sports Chiltern League	11 Feb 12
ZXC	37:05				5			1	Hardwick	Hardwick X-Stream	19 Feb 12
2011 V40 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.27				8	16			Watford	Watford Open	27 Jul 11
Mile	4:48.40				7	4			Oxford	Iffley Road Mile Meeting	3 Aug 11
3000	9:47.60				8				Watford	Watford Open	21 Sep 11
5000	17:08.2				3				Milton Keynes	Buckinghamshire 5000m Championships	7 Sep 11
1500SC	4:54.13				3				Parliament Hill	London Inter Club Challenge	23 Apr 11
2000SC	6:48.8				2	A			Portsmouth	Southern Athletics League Division 2	20 Aug 11
2000SC	7:02.6				3	A			Salisbury	Southern Athletics League Division 2	9 Jul 11
3000SC	11:03.5				2	A			Eastbourne	Southern Athletics League Division 2	30 Jul 11
JT800	5.44				4	B			Portsmouth	Southern Athletics League Division 2	20 Aug 11
4.819KL	17:08				17	L6			Sutton Park	BMAF Relay Championships	21 May 11
5K	17:34				14			3	Waddesdon	Waddesdon Manor Summer Evening 5K	20 Jul 11
5K	17:49				11			3	Aylesbury	Aylesbury Boxing Day 5K	26 Dec 11
5K	18:37				43			13	Charndon	Charndon 5K	17 May 11
5.506KL	19:16				26	L2			Milton Keynes	Southern Men's 12 Stage Relay Short Leg	27 Mar 11
5.994KL	21:16				6	L1		6	Aldershot	Southern Road Relay Championships	25 Sep 11
6KMT	24:20				10			2	Wendover	Coombe Hill Run	5 Jun 11
5M	47:35				172			36	Chesham	Pednor 5	2 May 11
10K	36:59				13			3	Princes Risborough	Princes Risborough 10K	3 Jul 11
10K	37:10				10			6	Winslow	Winslow Lions 10K	27 Feb 11
10K	37:29			37:31	23			5	Thame	Thame CPM 10K	26 Jun 11
10KMT	39:59				5			3	Chesham	Herbert's Hole Challenge 10K	20 Nov 11
ZXC	29:51				58			18	Birmingham	BMAF Championships	12 Mar 11
ZXC	35:40				65			11	St Albans	Apex Sports Chiltern League	3 Dec 11
ZXC	37:53				50			12	Wing	Apex Sports Chiltern League	12 Feb 11
ZXC	39:25				10			3	Aylesbury	Hardwick X-Stream	20 Feb 11
2010 V40 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.51				5	7			Watford	Watford Graded Open	8 Sep 10
800	2:08.60				4	14			Watford	Watford Graded Open	11 Aug 10
800	2:10.43				8	12			Watford	Watford Graded Open	14 Jul 10
1000	2:47.9				1				Aylesbury	Vale of Aylesbury AC 600m 1000m & 3000m Club Championships	12 Sep 10
3000	9:47.48				12				Watford	Watford Graded Open	7 Apr 10
5000	18:33.6				3	A			Parliament Hill	Southern Men's League Division 2	10 Jul 10
400H	66.9				2	B			Cambridge	Southern Men's League Division 2	31 Jul 10
400H	69.3				4	A			Battersea Park	Southern Men's League Division 2	5 Jun 10
400H	70.0				5	A			Parliament Hill	Southern Men's League Division 2	10 Jul 10
2000SC	6:44.7				2				Parliament Hill	London Inter Club Challenge	14 Aug 10
3000SC	10:55.7				3	A			Cambridge	Southern Men's League Division 2	31 Jul 10
3000SC	11:03.8				4	A			Battersea Park	Southern Men's League Division 2	5 Jun 10
3000SC	11:18.6				1	A			Parliament Hill	Southern Men's League Division 2	10 Jul 10
5.506KL	19:03				18	L4			Milton Keynes	Southern Men's 12 Stage Relay Short Leg	21 Mar 10
5.994KL	21:10				9	L2			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
5M	28:15				31			3	Milton Keynes	Wolverton 5	27 Nov 10
10K	35:33				9			25	Carterton	Carterton 10K	28 Mar 10
ZXC	29:38				35			9	Shuttleworth	Apex Sports Chiltern League	16 Jan 10
ZXC	30:49				48			8	Stowe	Apex Sports Chiltern League	4 Dec 10
ZXC	31:54				53			8	Watford	Apex Sports Chiltern League	13 Nov 10
ZXC	33:29				54			7	Oxford	Apex Sports Chiltern League	9 Oct 10
ZXC	35:45				24			9	Wing	Apex Sports Chiltern League	13 Feb 10
ZXC	35:56				28				Biggleswade	SEAA Veterans' Championships	11 Dec 10
ZXC	39:12				5			1	Hardwick	Hardwick X-stream Open	21 Feb 10
ZXC	50:30				5			2	Luton	Buckinghamshire County Championships	20 Feb 10
2009 V40 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
400	58.6				1	NS			Chelmsford	Southern Men's League Division 1	11 Jul 09
600	1:31.8				2				Stoke Mandeville	Vale of Aylesbury AC Club Championships	20 Sep 09
800	2:07.20				3	13			Watford	Watford Open Graded Meeting	29 Jul 09
800	2:07.29				5	11			Watford	Watford Open Graded Meeting	3 Jun 09
800	2:09.09				9	1			Woodford	Woodford Green Open	4 Aug 09
1000	2:55.7				2				Stoke Mandeville	Vale of Aylesbury AC Club Championships	20 Sep 09
1500	4:15.30				2	12			Watford	Watford Open Graded Meeting	12 Aug 09
1500	4:18.24				3	G			Watford	Watford Open Graded Meeting	17 Jun 09
Mile	4:42.64				2				Parliament Hill	London Inter Club Challenge	25 Jul 09
Mile	4:45.0				3				Stoke Mandeville	Vale of Aylesbury 1 Mile Championships	1 Oct 09
3000	9:33.40				11				Watford	Watford Open Graded Meeting	23 Sep 09
3000	9:48.33	i			3				Lee Valley	BMAF - British Masters Championships	8 Mar 09
5000	18:22.2				2	B			Hemel Hempstead	Southern Men's League Division 3N	1 Aug 09
10000	35:59.78				3				Bedford	Eastern Counties 10,000m Championships	27 Sep 09
3000SC	10:26.81				2				Birmingham	BMAF - British Masters Championships	4 Jul 09
3000SC	10:39.9				1	A			Hemel Hempstead	Southern Men's League Division 3N Barnet Match	2 May 09
3000SC	10:40.0				1	A			Chelmsford	Southern Men's League Division 3N	11 Jul 09
3000SC	10:41.0				2	A			Hemel Hempstead	Southern Men's League Division 3N	1 Aug 09
3000SC	10:45.9				1	A			Peterborough	Southern Men's League Division 3N	6 Jun 09
5K	16:58				25			4	Charndon	Charndon 5K	19 May 09
5K	17:29				4			1	Aylesbury	Waddesdon 5K	15 Jul 09
5M	28:29				4			2	Chesham	Pednor 5	4 May 09
10K	35:27				5			1	Winslow	Winslow 10K	22 Feb 09
10K	35:29				15			4	Flitwick	Flitwick 10K	19 Apr 09
10K	35:31				7			2	Croydon	Croydon 10K	18 Oct 09
10M	57:54				25			4	Maidenhead	Maidenhead Easter 10M	10 Apr 09
ZXC	31:19				37			5	Luton	Apex Sports Chiltern League	7 Nov 09
ZXC	31:19				37			7	Slough	Apex Sports Chiltern League	5 Dec 09
ZXC	33:31				33			3	Shotover Hill	Apex Sports Chiltern League	10 Oct 09
ZXC	34:11				42			7	Wing	Chiltern League	3 Jan 09
ZXC	37:55				30			6	Luton	Chiltern League	14 Feb 09
2008 V40 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
400	61.0				3	B			Welwyn	Southern Men's League Division 3N	12 Jul 08
800	2:09.79				5	11			Watford	Watford Harriers Open Graded Meeting	30 Jul 08
1500	4:19.79				12	11			Watford	Watford Harriers Open Graded Meeting	13 Aug 08
10000	37:22.82				14	1		6	Horspath	BMAF - Pentathlon & 10000m Championships	25 May 08
3000SC	10:51.3								Hemel Hempstead	Southern Men's League Division 3N	2 Aug 08
5K	17:18				19			5	Charndon	Charndon 5K	20 May 08
5K	17:53				23			2	Aylesbury	Aylesbury Boxing Day 5K	26 Dec 08
5M	29:48				8				Chesham	Pednor 5	5 May 08
10K	36:01				7			2	Ulverston	Ulverston Christmas Pudding 10K	7 Dec 08
10K	36:01				7				Ulverston	Ulverston Christmas Pudding 10K	7 Dec 08
10K	36:44				5				Winslow	Winslow 10K	24 Feb 08
ZMT	42:53				9			4	Chesham	Herbert's Hole Challenge	16 Nov 08
ZXC	32:24				60			7	Watford	Chiltern League	11 Oct 08
ZXC	34:23				33			8	Wing	Apex Sports Chiltern League	9 Feb 08
ZXC	35:34				64			12	Halton	Chiltern League	8 Nov 08
ZXC	36:23				9			4	Aylesbury	Hardwick X-Stream	17 Feb 08
2007 V35 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
2000SC	7:20.54				3				High Wycombe	Buckinghamshire County Championships	12 May 07
3000SC	10:42.5				3	A			Walton	Southern Men's League Division 2	23 Jun 07
5K	17:35							5	Charndon	Charndon 5K	22 May 07
5K	17:41				12			1	Aylesbury	Vale of Aylesbury Boxing Day 5K	26 Dec 07
5K	18:31				3				Great Horwood	Great Horwood Mad March Hare 5K	11 Mar 07
HM	81:31				54				Stroud	Stroud Half Marathon	21 Oct 07
ZXC	38:47				47			8	Horspath	Apex Sports Chiltern League Division 1	10 Nov 07
2006 V35 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:33.4								Swindon	Southern Men's League Division 3W	3 Jun 06
2005 V35 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
3000	9:28.92				12	B			Watford	Watford Open Graded	20 Apr 05
5K	16:20				5				Charndon	CHARNDON 5km	24 May 05
5K	16:54				3				Aylesbury	Aylesbury Boxing Day Races	26 Dec 05
5M	27:49				6				Pednor	Pendor 5	2 May 05
HM	76:28	a			73		60		South Shields	Great North Run	18 Sep 05
2003 V35 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:50:50				392				London	Flora London Marathon	13 Apr 03
Mar	3:07:56				678				New York	New York Marathon	2 Nov 03
ZRD	10:04:20				5446				Durban, RSA	Comrades Marathon	25 May 03
2002 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5000	15:59.4				2				Bracknell	Bracknell	19 May 02
3000SC	10:03.1				1				Chelmsford	Southern Men's League	3 Aug 02
3000SC	10:13.0				1				Hemel Hempstead	Southern Men's League	13 Jul 02
Mar	2:44:46				10				Abingdon	AKZO Nobel Abingdon Marathon	20 Oct 02
2001 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.77				4	B			Watford	Open Graded Meeting	13 Jun 01
3000SC	10:21.9				1				Tonbridge	Tonbridge	4 Aug 01
3000SC	10:24.9				1				Hemel Hempstead	Southern Men's League	21 Jul 01
2000 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
5000	16:27.5				1				Kingston	Kingston	3 Jun 00
3000SC	10:00.4				1				Eton	Southern Men's League Division 3	5 Aug 00
12KXC	45:58				160				Stowe	English National Cross Country Championship	26 Feb 00
1999 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:51.6				1	A			Hemel Hempstead	Southern League Div 3	10 Jul 99
20M	1:56:00				4				Bury St Edmunds	Bury 20	28 Feb 99
Mar	2:33:38				132				London	London Marathon	18 Apr 99
1998 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
10000	34:14.8				2				Luton	GRE Cup	14 Jun 98
2000SC	6:27.2				2				High Wycombe	Buckinghamshire County Champs	9 May 98
5M	25:44				36				Ruislip	Hillingdon 5	22 Feb 98
ZMT	2:17:42				4				Seaton	The Gizzly	15 Mar 98
1997 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
10M	53:23				23				Woking	Woking 10	2 Mar 97
1996 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
3000	8:40.4				16	2			Watford	Open Graded	31 Jul 96
5000	15:29.21				15				Crystal Palace	Southern England Championships	1 Jun 96
5K	15:21				6				Perivale	Open Road Race	13 Mar 96
HM	71:16				21				Bath	Bath 1/2	17 Mar 96
1995 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.2				3	C			Watford	-	30 Aug 95
1500	3:55.9				6				Perivale	BMC	23 Aug 95
Mile	4:23.07				7	h2			Bedford	CAU Inter Counties Champs	29 May 95
10K	32:39				2				Birmingham	Open Road Race	16 Apr 95
1994 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
200	26.2		nwi		4				Stoke Mandeville	Club Champs	1 Sep 94
1993 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
1000	2:34.2				1				Stoke Mandeville	Club Champs	1 Jun 93
1992 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
400	54.5				5				Stoke Mandeville	Clubs Championships	14 Jul 92
400H	64.8				2	B			Milton Keynes	Southern League Div 3	11 Jul 92
1990 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
600	1:30.0				1	C			Watford	Watford Open	20 Jun 90
1989 U23 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
2000	5:48.5				2				Stoke Mandeville	Bucks League	14 Jun 89
1987 U23 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
2Miles	10:18.0				18	B			Wormwood Scrubs	Open Graded	5 Aug 87
1985 U20 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
1200	3:25.7				4	A			Wormwood Scrubs	Open graded meeting	2 Oct 85

Total Performances: 289

Please see the Submit section for details of how to notify us of any missing performances.

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