Andrew Rolt

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Club:Vale of Aylesbury/Southern Counties Vets
Gender:Male
Age Group:V55
County:Buckinghamshire
Region:South East
Nation:England
Lead Coach:Harry Czapski2021-
Previous Lead:Nick Taylor-2021

About Login
1995 Bucks Senior 1500m Champion.
1998/99 Chiltern League SM 3rd.
2017 British Masters M50 400m Hurdles Champion.
2x British Masters M45 3000m Steeplechase Champion.
2017 & 18 Bucks V50 Cross Country Champion.
2017/18 Chiltern League M50 3rd.

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520032002200120001999199819971996Event19951994199319921990198919871985
20026.220020026.2
30045.8045.80300300
40060.46i/54.562.4660.660.46i40058.661.040054.5
6001:30.01:44.61:38.16001:31.86001:30.0
8001:58.22:16.242:15.27i2:18.672:12.26i2:13.908002:07.512:07.202:09.798001:58.2
10002:34.23:00.52:54.710002:47.92:55.710002:34.2
12003:25.7120012003:25.7
15003:55.94:38.464:28.89i4:27.984:22.5915004:22.274:15.304:19.794:12.7715003:55.9
Mile4:23.074:57.174:55.33i4:56.3Mile4:48.404:42.64Mile4:23.07
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520032002200120001999199819971996Event19951994199319921990198919871985
20005:48.57:03.3200020005:48.5
30008:40.410:39.38i9:50.3510:04.539:48.28i9:37.86i30009:47.609:47.489:33.409:28.928:40.43000
2Miles10:18.02Miles2Miles10:18.0
500015:29.2118:03.717:40.9500017:08.218:33.618:22.215:59.416:27.515:29.215000
1000034:14.838:47.891000035:59.7837:22.8234:14.810000
400H70.03/64.872.872.470.0370.32400H66.9400H64.8
400HM5074.2674.26400HM50400HM50
1500SC4:54.135:28.211500SC4:54.131500SC
2000SC6:27.27:14.07:09.26:55.106:52.912000SC6:48.86:44.77:20.546:27.22000SC
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520032002200120001999199819971996Event19951994199319921990198919871985
2000SCNWJ7:07.77:07.72000SCNWJ2000SCNWJ
3000SC9:51.611:43.8111:31.6811:13.1710:48.213000SC11:03.510:55.710:26.8110:51.310:42.510:33.410:03.110:21.910:00.49:51.63000SC
JT8005.44JT8005.44JT800
1M4:525:354:521M1M
5K15:2119:4019:2519:5119:0017:4618:1717:565K17:3416:5817:1817:3516:2015:215K
parkrun19:5620:5220:1221:1121:3319:56parkrunparkrun
4M24:2824:284M4M
5M25:445M47:35 28:1528:2929:4827:4925:445M
10K32:3941:5039:5238:1135:4210K36:5935:3335:2736:0110K32:39
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520032002200120001999199819971996Event19951994199319921990198919871985
10M53:2360:5310M57:5453:2310M
HM71:1688:2682:4078:19HM81:3176:28a71:16HM
20M1:56:0020M1:56:0020M
Mar2:33:385:32:592:59:013:06:37Mar2:50:502:44:462:33:38Mar

Performances Submit
1985 1987 1989 1990 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2023 2024 2025

2025 V55 Vale of Aylesbury/Southern Counties Vets
EventPerfPosVenueMeetingDate
5K19:4019:40452Battersea ParkRunThrough Battersea Park 5K / 10K15 Feb 25
parkrun20:5271Wendover WoodsWendover Woods parkrun # 2604 Jan 25
9.12KXC41:0213015Shotover ParkChiltern League8 Feb 25
10K41:50162WinslowWinslow Lions 10K23 Feb 25
10KXC42:3716620Cassiobury ParkChiltern League11 Jan 25
2024 V55 Vale of Aylesbury/Southern Counties Vets
EventPerfPosVenueMeetingDate
1M5:35c76Snr9LondonVitality Westminster Mile21 Sep 24
5K19:2519:27422WaddesdonWaddesdon Manor Summer 5K17 Jul 24
9.5KXC39:0517619Milton KeynesChiltern League9 Nov 24
9.6KXC40:2513311LutonChiltern League30 Nov 24
6MXC44:5532HardwickHardwick X-Stream Open24 Mar 24
10K39:5240:03512Battersea ParkRunThrough Battersea Park Chase the Sun 5K / 10K13 Apr 24
10KMT45:11172AmershamShardeloes 10K22 Sep 24
10KXC39:3314312KeysoeChiltern League12 Oct 24
10KXC42:4416523Cassiobury ParkChiltern League13 Jan 24
HM88:2688:34431Milton KeynesMilton Keynes Half Marathon6 May 24
2023 V55 Vale of Aylesbury/Southern Counties Vets
EventPerfPosVenueMeetingDate
5K19:5119:53333AylesburyAylesbury Boxing Day 5K26 Dec 23
parkrun20:12131Wollaton HallWollaton Hall parkrun # 11330 Sep 23
parkrun21:2241Wendover WoodsWendover Woods parkrun # 19811 Nov 23
parkrun22:09121Wendover WoodsWendover Woods parkrun # 1547 Jan 23
8.4KXC40:1318927Milton KeynesChiltern League14 Jan 23
9.5KXC39:2316021LutonChiltern League2 Dec 23
10KXC40:1516217BedfordChiltern League14 Oct 23
15KMT69:4470:01367TringRidgeway Run 15K8 Oct 23
2021 V50 Vale of Aylesbury/Southern Counties Vets
EventPerfPosVenueMeetingDate
8.9KXC38:1916720Shotover HillChiltern League16 Oct 21
9.5KXC42:3817123LutonChiltern League4 Dec 21
Mar5:32:59c304722254LondonVirgin Money London Marathon3 Oct 21
2020 V50 Vale of Aylesbury/Southern Counties Vets
EventPerfPosVenueMeetingDate
parkrun21:11111AylesburyAylesbury parkrun # 31325 Jan 20
2019 V50 Vale of Aylesbury/Southern Counties Vets
EventPerfPosVenueMeetingDate
parkrun21:3313AylesburyAylesbury parkrun # 30723 Nov 19
8.4KXC34:1214112Milton KeynesChiltern League9 Feb 19
10.2KXC41:1915416KeysoeChiltern League12 Jan 19
12KXC49:06565Hughenden ParkBedfordshire / Buckinghamshire County Championships5 Jan 19
2018 V50 Vale of Aylesbury/Southern Counties Vets
EventPerfPosVenueMeetingDate
5K19:00568BicesterAlchester Summer 5K15 Aug 18
8.4KXC33:47996Milton KeynesResults Base Chiltern League10 Feb 18
9.15KXC36:0621311Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
10K38:11131WinslowWinslow Lions 10K25 Feb 18
10.2KXC40:481073KeysoeResults Base Chiltern League13 Jan 18
13.7KXC54:49331BiggleswadeBedfordshire & Buckinghamshire County Championships6 Jan 18
10M60:5360:56793MaidenheadMaidenhead Easter 1030 Mar 18
Mar2:59:01c99033LondonVirgin London Marathon22 Apr 18
2017 V45 Vale of Aylesbury/Southern Counties Vets
EventPerfPosVenueMeetingDate
30045.8052HorspathOxford City AC Open Graded Meeting21 Jun 17
40062.46-1.422HorspathOxford City AC Open Graded Meeting16 Aug 17
40064.91i55Lee ValleyBMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
6001:44.623CorbyCorby AC Open25 Apr 17
8002:16.2434WatfordWatford Open Graded Meeting17 May 17
8002:22.67i39Lee ValleyLondon Senior & U20 Games29 Jan 17
10003:00.542CorbyCorby AC Open25 Apr 17
15004:38.4648WatfordWatford Open Graded Meeting23 Aug 17
15004:38.855BirminghamBMAF - British Masters Championships24 Jun 17
15004:42.77i4Lee ValleyBMAF - British Masters Championships11 Mar 17
15004:49.92i92Lee ValleyBMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
Mile4:57.1752WoodfordWoodford Green Open5 Sep 17
Mile5:04.093BromleyBlackheath & Bromley Open Series14 Aug 17
Mile5:05.34i3CLee ValleySoar Open1 Feb 17
20007:03.35CorbyCorby AC Open25 Apr 17
300010:39.38i5Lee ValleyBMAF - British Masters Championships12 Mar 17
400H72.83ASt AlbansSweatshop Southern Athletics League Division 3N17 Jun 17
400HM5074.261BirminghamBMAF - British Masters Championships24 Jun 17
2000SC7:14.02ASt AlbansSweatshop Southern Athletics League Division 3N17 Jun 17
3000SC11:43.813BirminghamBMAF - British Masters Championships25 Jun 17
8.4KXC32:2611327Milton KeynesChiltern League11 Feb 17
8.9KXC34:481319OxfordResults Base Chiltern League14 Oct 17
9.2KXC33:491065LutonResults Base Chiltern League2 Dec 17
9.5KXC37:331605Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
6MXC38:5752HardwickHardwick X-Stream Open19 Feb 17
10.2KXC39:3910425KeysoeChiltern League14 Jan 17
11KXC43:48251BuckinghamBuckinghamshire County Championships7 Jan 17
2016 V45 Vale of Aylesbury/Southern Counties Vets
EventPerfPosVenueMeetingDate
1000038:47.8918AylesburySouth of England, Buckinghamshire, Oxfordshire 10000m Championships21 Sep 16
1500SC5:28.213HendonLondon Inter-Club Challenge30 Jul 16
4M24:284417OxfordKidlington AC Mota-vation 4 Series1 Sep 16
8.9KXC33:5710118OxfordChiltern League15 Oct 16
HM82:40c795OxfordVitality Oxford Half Marathon9 Oct 16
Mar3:06:373:06:5648LeicesterLeicester Marathon23 Oct 16
2015 V45 Vale of Aylesbury/Southern Counties Vets
EventPerfPosVenueMeetingDate
40060.633WatfordWatford Open Graded Meeting22 Apr 15
8002:15.27i111Lee ValleyLee Valley Middle Distance Open18 Feb 15
8002:21.3082Lee ValleyLondon Inter-Club Challenge (Inc London Colleges Series)19 Apr 15
15004:28.89i3Lee ValleyBMAF - British Masters Championships7 Mar 15
15004:33.4398WatfordWatford Open Graded Meeting26 Aug 15
Mile4:55.33i52Lee ValleyVivo Bare Foot Open 3000m & Dream Mile4 Feb 15
30009:50.3561WatfordWatford Open Graded Meeting22 Apr 15
400H72.44ANewhamSweatshop Southern Athletics League Division 3NE15 Aug 15
2000SC7:09.24ANewhamSweatshop Southern Athletics League Division 3NE15 Aug 15
3000SC11:31.683BirminghamBMAF - British Masters Championships26 Jul 15
5K17:46227CottisfordCottisford 5K12 May 15
parkrun19:5631TringTring parkrun # 111 Jan 15
6KMT24:1142WendoverCoombe Hill Run 6K7 Jun 15
9KXC36:1387CulhamResults Base Chiltern League5 Dec 15
ZXC36:098413Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC38:5592HardwickHardwick X-Stream Open15 Feb 15
ZXC50:03266High WycombeBuckinghamshire County Championships3 Jan 15
2014 V45 Vale of Aylesbury/Southern Counties Vets
EventPerfPosVenueMeetingDate
8002:18.6767HorspathOxford City AC Open Graded Meeting11 Jun 14
300010:04.5317WatfordWatford Open Graded Meeting24 Sep 14
5.053KL17:55 24L6Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
10KMT42:426WatlingtonWatlington XK 10K14 Dec 14
10KMT44:538CheshamLey Hill Challenge 10K5 Oct 14
ZXC38:3654HardwickHardwick X-Stream Open16 Feb 14
2013 V45 Vale of Aylesbury/Southern Counties Vets
EventPerfPosVenueMeetingDate
40060.46i55Lee ValleyBMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships24 Feb 13
40062.1932WatfordWatford Open Graded Meeting17 Apr 13
6001:38.173CorbyCorby AC Open19 Mar 13
8002:12.26i4C1Lee ValleyLondon U20/Senior Games27 Jan 13
8002:14.3933HorspathOxford City AC Open Graded Meeting22 May 13
8002:30.43BPerivaleSweatshop Southern Athletics League Division 3 N20 Apr 13
10002:54.74CorbyCorby AC Open19 Mar 13
15004:27.98312WatfordWatford Open Graded Meeting29 May 13
15004:28.901313WatfordWatford Open Graded Meeting24 Jul 13
15004:30.00i42Lee ValleyBMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships24 Feb 13
15004:33.5i1Lee ValleyEngland Athletics Masters Association Inter Area Challenge Match7 Apr 13
Mile4:56.353CorbyCorby AC Open6 Aug 13
30009:48.28i4Lee ValleyBMAF - British Masters Championships10 Mar 13
300010:50.95191WatfordWatford Open Graded Meeting17 Apr 13
500018:03.72BPerivaleSweatshop Southern Athletics League Division 3 N20 Apr 13
400H70.034AWoodfordSweatshop Southern Athletics League Division 3 N10 Aug 13
400H71.61BPerivaleSweatshop Southern Athletics League Division 3 N20 Apr 13
400H72.02BWatfordSweatshop Southern Athletics League Division 3 N20 Jul 13
2000SC6:55.102BWoodfordSweatshop Southern Athletics League Division 3 N10 Aug 13
2000SC7:07.21APerivaleSweatshop Southern Athletics League Division 3 N20 Apr 13
3000SC11:13.171BirminghamBMAF - British Masters Championships15 Sep 13
3000SC11:42.13AWatfordSweatshop Southern Athletics League Division 3 N20 Jul 13
1M4:52231LondonWestminster Mile26 May 13
5K18:17143WaddesdonWaddesdon 5K17 Jul 13
ZXC39:4762HardwickHardwick X-Stream Open17 Feb 13
ZXC40:076813WingApex Sports Chiltern League9 Feb 13
2012 V40 Vale of Aylesbury
EventPerfPosVenueMeetingDate
8002:13.9084HorspathOxford City AC Open Graded Meeting5 Sep 12
8002:13.981311WatfordWatford Graded Open22 Aug 12
15004:22.591014WatfordWatford Graded Open27 Jun 12
30009:37.86i4Lee ValleyBMAF - British Masters Championships18 Mar 12
30009:52.91152WatfordWatford Open Graded Meeting18 Apr 12
500017:40.94AHemel HempsteadSouthern Athletics League Division 2 C21 Apr 12
400H70.324BWormwood ScrubsSouthern Athletics League Division 2 C1 Sep 12
400H70.54AHemel HempsteadSouthern Athletics League Division 2 C21 Apr 12
2000SC6:52.914AWormwood ScrubsSouthern Athletics League Division 2 C1 Sep 12
2000SCNWJ7:07.73AHemel HempsteadSouthern Athletics League Division 2 C21 Apr 12
3000SC10:48.211DerbyBMAF - British Masters Championships21 Jul 12
5K17:56151WaddesdonWaddesdon Manor Summer 5K18 Jul 12
5K17:59101AylesburyAylesbury Boxing Day 5K26 Dec 12
5.053KL17:34 25L4Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
10K35:4235:46229ChestertonAndy Reading 10K9 Dec 12
10K35:4862WinslowWinslow Lions 10K26 Feb 12
HM78:1978:24985BathBath Half Marathon11 Mar 12
ZXC30:43535SloughApex Sports Chiltern League1 Dec 12
ZXC35:237714ShuttleworthApex Sports Chiltern League10 Nov 12
ZXC36:12439WingApex Sports Chiltern League11 Feb 12
ZXC37:0551HardwickHardwick X-Stream19 Feb 12
2011 V40 Vale of Aylesbury
EventPerfPosVenueMeetingDate
15004:22.27816WatfordWatford Open27 Jul 11
Mile4:48.4074OxfordIffley Road Mile Meeting3 Aug 11
30009:47.608Watford Watford Open21 Sep 11
500017:08.23Milton KeynesBuckinghamshire 5000m Championships7 Sep 11
1500SC4:54.133Parliament HillLondon Inter Club Challenge23 Apr 11
2000SC6:48.82APortsmouthSouthern Athletics League Division 220 Aug 11
2000SC7:02.63ASalisburySouthern Athletics League Division 29 Jul 11
3000SC11:03.52AEastbourneSouthern Athletics League Division 230 Jul 11
JT8005.444BPortsmouthSouthern Athletics League Division 220 Aug 11
4.819KL17:0817L6Sutton ParkBMAF Relay Championships21 May 11
5K17:34143WaddesdonWaddesdon Manor Summer Evening 5K20 Jul 11
5K17:49113AylesburyAylesbury Boxing Day 5K26 Dec 11
5K18:374313CharndonCharndon 5K17 May 11
5.506KL19:1626L2Milton KeynesSouthern Men's 12 Stage Relay Short Leg27 Mar 11
5.994KL21:166L16AldershotSouthern Road Relay Championships25 Sep 11
6KMT24:20102WendoverCoombe Hill Run5 Jun 11
5M47:35 17236CheshamPednor 52 May 11
10K36:59133Princes RisboroughPrinces Risborough 10K3 Jul 11
10K37:10106WinslowWinslow Lions 10K27 Feb 11
10K37:2937:31235ThameThame CPM 10K26 Jun 11
10KMT39:5953CheshamHerbert's Hole Challenge 10K20 Nov 11
ZXC29:515818BirminghamBMAF Championships12 Mar 11
ZXC35:406511St AlbansApex Sports Chiltern League3 Dec 11
ZXC37:535012WingApex Sports Chiltern League12 Feb 11
ZXC39:25103AylesburyHardwick X-Stream20 Feb 11
2010 V40 Vale of Aylesbury
EventPerfPosVenueMeetingDate
8002:07.5157Watford Watford Graded Open8 Sep 10
8002:08.60414WatfordWatford Graded Open11 Aug 10
8002:10.43812WatfordWatford Graded Open14 Jul 10
10002:47.91AylesburyVale of Aylesbury AC 600m 1000m & 3000m Club Championships12 Sep 10
30009:47.4812WatfordWatford Graded Open7 Apr 10
500018:33.63AParliament HillSouthern Men's League Division 210 Jul 10
400H66.92BCambridgeSouthern Men's League Division 231 Jul 10
400H69.34ABattersea ParkSouthern Men's League Division 25 Jun 10
400H70.05AParliament HillSouthern Men's League Division 210 Jul 10
2000SC6:44.72Parliament HillLondon Inter Club Challenge14 Aug 10
3000SC10:55.73ACambridgeSouthern Men's League Division 231 Jul 10
3000SC11:03.84ABattersea ParkSouthern Men's League Division 25 Jun 10
3000SC11:18.61AParliament HillSouthern Men's League Division 210 Jul 10
5.506KL19:0318 L4Milton KeynesSouthern Men's 12 Stage Relay Short Leg21 Mar 10
5.994KL21:109L2AldershotSouthern 6 Stage Road Relays26 Sep 10
5M28:15313Milton KeynesWolverton 527 Nov 10
10K35:33925CartertonCarterton 10K28 Mar 10
ZXC29:38359ShuttleworthApex Sports Chiltern League16 Jan 10
ZXC30:49488StoweApex Sports Chiltern League4 Dec 10
ZXC31:54538WatfordApex Sports Chiltern League13 Nov 10
ZXC33:29547OxfordApex Sports Chiltern League9 Oct 10
ZXC35:45249WingApex Sports Chiltern League13 Feb 10
ZXC35:5628BiggleswadeSEAA Veterans' Championships11 Dec 10
ZXC39:1251HardwickHardwick X-stream Open21 Feb 10
ZXC50:3052LutonBuckinghamshire County Championships20 Feb 10
2009 V40 Vale of Aylesbury
EventPerfPosVenueMeetingDate
40058.61NSChelmsfordSouthern Men's League Division 111 Jul 09
6001:31.82Stoke MandevilleVale of Aylesbury AC Club Championships20 Sep 09
8002:07.20313WatfordWatford Open Graded Meeting29 Jul 09
8002:07.29511WatfordWatford Open Graded Meeting3 Jun 09
8002:09.0991WoodfordWoodford Green Open4 Aug 09
10002:55.72Stoke MandevilleVale of Aylesbury AC Club Championships20 Sep 09
15004:15.30212WatfordWatford Open Graded Meeting12 Aug 09
15004:18.243GWatfordWatford Open Graded Meeting17 Jun 09
Mile4:42.642Parliament HillLondon Inter Club Challenge25 Jul 09
Mile4:45.03Stoke MandevilleVale of Aylesbury 1 Mile Championships1 Oct 09
30009:33.4011WatfordWatford Open Graded Meeting23 Sep 09
30009:48.33i3Lee ValleyBMAF - British Masters Championships8 Mar 09
500018:22.22BHemel HempsteadSouthern Men's League Division 3N1 Aug 09
1000035:59.783BedfordEastern Counties 10,000m Championships27 Sep 09
3000SC10:26.812BirminghamBMAF - British Masters Championships4 Jul 09
3000SC10:39.91AHemel HempsteadSouthern Men's League Division 3N Barnet Match2 May 09
3000SC10:40.01AChelmsfordSouthern Men's League Division 3N11 Jul 09
3000SC10:41.02AHemel HempsteadSouthern Men's League Division 3N1 Aug 09
3000SC10:45.91APeterboroughSouthern Men's League Division 3N6 Jun 09
5K16:58254CharndonCharndon 5K19 May 09
5K17:2941AylesburyWaddesdon 5K15 Jul 09
5M28:2942CheshamPednor 54 May 09
10K35:2751WinslowWinslow 10K22 Feb 09
10K35:29154FlitwickFlitwick 10K19 Apr 09
10K35:3172CroydonCroydon 10K18 Oct 09
10M57:54254MaidenheadMaidenhead Easter 10M10 Apr 09
ZXC31:19375LutonApex Sports Chiltern League7 Nov 09
ZXC31:19377SloughApex Sports Chiltern League5 Dec 09
ZXC33:31333Shotover HillApex Sports Chiltern League10 Oct 09
ZXC34:11427WingChiltern League3 Jan 09
ZXC37:55306LutonChiltern League14 Feb 09
2008 V40 Vale of Aylesbury
EventPerfPosVenueMeetingDate
40061.03BWelwynSouthern Men's League Division 3N12 Jul 08
8002:09.79511WatfordWatford Harriers Open Graded Meeting30 Jul 08
15004:19.791211WatfordWatford Harriers Open Graded Meeting13 Aug 08
1000037:22.821416HorspathBMAF - Pentathlon & 10000m Championships25 May 08
3000SC10:51.3Hemel HempsteadSouthern Men's League Division 3N2 Aug 08
5K17:18195CharndonCharndon 5K20 May 08
5K17:53232AylesburyAylesbury Boxing Day 5K26 Dec 08
5M29:488CheshamPednor 55 May 08
10K36:0172UlverstonUlverston Christmas Pudding 10K7 Dec 08
10K36:017UlverstonUlverston Christmas Pudding 10K7 Dec 08
10K36:445WinslowWinslow 10K24 Feb 08
ZMT42:5394CheshamHerbert's Hole Challenge16 Nov 08
ZXC32:24607WatfordChiltern League11 Oct 08
ZXC34:23338WingApex Sports Chiltern League9 Feb 08
ZXC35:346412HaltonChiltern League8 Nov 08
ZXC36:2394AylesburyHardwick X-Stream17 Feb 08
2007 V35 Vale of Aylesbury
EventPerfPosVenueMeetingDate
2000SC7:20.543High WycombeBuckinghamshire County Championships12 May 07
3000SC10:42.53AWaltonSouthern Men's League Division 223 Jun 07
5K17:355CharndonCharndon 5K22 May 07
5K17:41121AylesburyVale of Aylesbury Boxing Day 5K26 Dec 07
5K18:313Great HorwoodGreat Horwood Mad March Hare 5K11 Mar 07
HM81:3154StroudStroud Half Marathon21 Oct 07
ZXC38:47478HorspathApex Sports Chiltern League Division 110 Nov 07
2006 V35 Vale of Aylesbury
EventPerfPosVenueMeetingDate
3000SC10:33.4SwindonSouthern Men's League Division 3W3 Jun 06
2005 V35 Vale of Aylesbury
EventPerfPosVenueMeetingDate
30009:28.9212BWatfordWatford Open Graded20 Apr 05
5K16:205CharndonCHARNDON 5km24 May 05
5K16:543AylesburyAylesbury Boxing Day Races26 Dec 05
5M27:496PednorPendor 52 May 05
HM76:28a7360South ShieldsGreat North Run18 Sep 05
2003 V35 Vale of Aylesbury
EventPerfPosVenueMeetingDate
Mar2:50:50392LondonFlora London Marathon13 Apr 03
Mar3:07:56678New YorkNew York Marathon2 Nov 03
ZRD10:04:205446Durban, RSAComrades Marathon25 May 03
2002 SEN Vale of Aylesbury
EventPerfPosVenueMeetingDate
500015:59.42BracknellBracknell19 May 02
3000SC10:03.11ChelmsfordSouthern Men's League3 Aug 02
3000SC10:13.01Hemel HempsteadSouthern Men's League13 Jul 02
Mar2:44:4610AbingdonAKZO Nobel Abingdon Marathon20 Oct 02
2001 SEN Vale of Aylesbury
EventPerfPosVenueMeetingDate
15004:12.774BWatfordOpen Graded Meeting13 Jun 01
3000SC10:21.91TonbridgeTonbridge4 Aug 01
3000SC10:24.91Hemel HempsteadSouthern Men's League21 Jul 01
2000 SEN Vale of Aylesbury
EventPerfPosVenueMeetingDate
500016:27.51KingstonKingston3 Jun 00
3000SC10:00.41EtonSouthern Men's League Division 35 Aug 00
12KXC45:58160StoweEnglish National Cross Country Championship26 Feb 00
1999 SEN Vale of Aylesbury
EventPerfPosVenueMeetingDate
3000SC9:51.61AHemel HempsteadSouthern League Div 310 Jul 99
20M1:56:004Bury St EdmundsBury 2028 Feb 99
Mar2:33:38132LondonLondon Marathon18 Apr 99
1998 SEN Vale of Aylesbury
EventPerfPosVenueMeetingDate
1000034:14.82LutonGRE Cup14 Jun 98
2000SC6:27.22High WycombeBuckinghamshire County Champs9 May 98
5M25:4436RuislipHillingdon 522 Feb 98
ZMT2:17:424SeatonThe Gizzly15 Mar 98
1997 SEN Vale of Aylesbury
EventPerfPosVenueMeetingDate
10M53:2323WokingWoking 102 Mar 97
1996 SEN Vale of Aylesbury
EventPerfPosVenueMeetingDate
30008:40.4162WatfordOpen Graded31 Jul 96
500015:29.2115Crystal PalaceSouthern England Championships1 Jun 96
5K15:216PerivaleOpen Road Race13 Mar 96
HM71:1621BathBath 1/217 Mar 96
1995 SEN Vale of Aylesbury
EventPerfPosVenueMeetingDate
8001:58.23CWatford-30 Aug 95
15003:55.96PerivaleBMC23 Aug 95
Mile4:23.077h2BedfordCAU Inter Counties Champs29 May 95
10K32:392BirminghamOpen Road Race16 Apr 95
1994 SEN Vale of Aylesbury
EventPerfPosVenueMeetingDate
20026.2nwi4Stoke MandevilleClub Champs1 Sep 94
1993 SEN Vale of Aylesbury
EventPerfPosVenueMeetingDate
10002:34.21Stoke MandevilleClub Champs1 Jun 93
1992 SEN Vale of Aylesbury
EventPerfPosVenueMeetingDate
40054.55Stoke MandevilleClubs Championships14 Jul 92
400H64.82BMilton KeynesSouthern League Div 311 Jul 92
1990 SEN Vale of Aylesbury
EventPerfPosVenueMeetingDate
6001:30.01CWatfordWatford Open20 Jun 90
1989 U23 Vale of Aylesbury
EventPerfPosVenueMeetingDate
20005:48.52Stoke MandevilleBucks League14 Jun 89
1987 U23 Vale of Aylesbury
EventPerfPosVenueMeetingDate
2Miles10:18.018BWormwood ScrubsOpen Graded5 Aug 87
1985 U20 Vale of Aylesbury
EventPerfPosVenueMeetingDate
12003:25.74AWormwood ScrubsOpen graded meeting2 Oct 85
Total Performances: 289
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300V50201717
400iV50201716
400V45201353
400V45201550
400V50201754
600V4520133
600V5020176
800iV4520136
800iV45201513
800iV50201716
800V40200918
800V40201017
800V45201235
800V45201323
800V45201456
800V45201538
800V50201727
1000V4520131
1000V5020171
1500iV4520135
1500iV4520156
1500iV5020178
1500V40200824
1500ALL2009967
1500V40200915
1500V40201122
1500V45201211
1500V45201320
1500V45201525
1500V50201722
MileiV4520152
MileiV5020171
MileV4020093
MileV4020119
MileV4520134
MileV45201510
MileV5020173
MileiV45AT14
MileiV50AT17
2000V5020172
3000iV4520124
3000iALL2012181
3000iALL2013205
3000iV4520136
3000iV50201716
3000ALL2009920
3000ALL20101217
3000V40201048
3000ALL20111348
3000V40201145
3000V45201222
3000ALL20121130
3000V45201339
3000ALL20131397
3000V45201463
3000ALL20151489
3000V45201543
3000V50201768
5000V35200270
5000ALL2002464
5000V40201170
5000V45201256
5000V45201385
10000ALL2009174
10000V45201636
400HV45201214
400HV45201313
400HV45201521
400HM50V5020174
1500SCV4020111
1500SCV4520161
2000SCV4020116
2000SCALL2012144
2000SCV4520121
2000SCV4520132
2000SCALL2013169
2000SCALL2015190
2000SCV4520153
2000SCV5020171
3000SCV4020096
3000SCALL2009212
3000SCALL2010340
3000SCV40201016
3000SCV40201118
3000SCV4520123
3000SCALL2012248
3000SCALL2013312
3000SCV4520135
3000SCV45201510
3000SCV5020176
JT800V402011135
1MV4520133
1MALL2013121
1MV55202417
1MV55AT110
5KV35200574
5KALL2005614
5KV402007262
5KV402008195
5KV402009123
5KV402011221
5KALL20111870
5KALL20122205
5KV452012158
5KALL20133010
5KV452013244
5KV452015155
5KALL20152644
5KALL20185970
5KV502018288
5KV552023366
5KV552024256
5KV552025158
4MV45201628
4MALL2016323
5MV352005133
5MALL2005749
5MV402009138
5MV402010115
10KV402008369
10KV402009259
10KV402010278
10KV402011532
10KALL20113742
10KV452012168
10KV502018310
10KV552024396
10KV552025411
10MV40200978
10MALL2009524
10MV50201839
10MALL20181204
HMV352005171
HMALL2005743
HMALL20121440
HMV452012103
HMV452016396
HMV552024349
MarALL2002306
MarV352003132
MarALL2003462
MarV452016581
MarALL20164725
MarALL20182701
MarV50201897