2025 V55 Vale of Aylesbury/Southern Counties Vets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 19:40 | | | 19:40 | 45 | | | 2 | Battersea Park | RunThrough Battersea Park 5K / 10K | 15 Feb 25 |
parkrun | 20:52 | | | | 7 | | | 1 | Wendover Woods | Wendover Woods parkrun # 260 | 4 Jan 25 |
9.12KXC | 41:02 | | | | 130 | | | 15 | Shotover Park | Chiltern League | 8 Feb 25 |
10K | 41:50 | | | | 16 | | | 2 | Winslow | Winslow Lions 10K | 23 Feb 25 |
10KXC | 42:37 | | | | 166 | | | 20 | Cassiobury Park | Chiltern League | 11 Jan 25 |
2024 V55 Vale of Aylesbury/Southern Counties Vets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1M | 5:35 | c | | | 76 | Snr | | 9 | London | Vitality Westminster Mile | 21 Sep 24 |
5K | 19:25 | | | 19:27 | 42 | | | 2 | Waddesdon | Waddesdon Manor Summer 5K | 17 Jul 24 |
9.5KXC | 39:05 | | | | 176 | | | 19 | Milton Keynes | Chiltern League | 9 Nov 24 |
9.6KXC | 40:25 | | | | 133 | | | 11 | Luton | Chiltern League | 30 Nov 24 |
6MXC | 44:55 | | | | 3 | | | 2 | Hardwick | Hardwick X-Stream Open | 24 Mar 24 |
10K | 39:52 | | | 40:03 | 51 | | | 2 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 13 Apr 24 |
10KMT | 45:11 | | | | 17 | | | 2 | Amersham | Shardeloes 10K | 22 Sep 24 |
10KXC | 39:33 | | | | 143 | | | 12 | Keysoe | Chiltern League | 12 Oct 24 |
10KXC | 42:44 | | | | 165 | | | 23 | Cassiobury Park | Chiltern League | 13 Jan 24 |
HM | 88:26 | | | 88:34 | 43 | | | 1 | Milton Keynes | Milton Keynes Half Marathon | 6 May 24 |
2023 V55 Vale of Aylesbury/Southern Counties Vets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 19:51 | | | 19:53 | 33 | | | 3 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 23 |
parkrun | 20:12 | | | | 13 | | | 1 | Wollaton Hall | Wollaton Hall parkrun # 113 | 30 Sep 23 |
parkrun | 21:22 | | | | 4 | | | 1 | Wendover Woods | Wendover Woods parkrun # 198 | 11 Nov 23 |
parkrun | 22:09 | | | | 12 | | | 1 | Wendover Woods | Wendover Woods parkrun # 154 | 7 Jan 23 |
8.4KXC | 40:13 | | | | 189 | | | 27 | Milton Keynes | Chiltern League | 14 Jan 23 |
9.5KXC | 39:23 | | | | 160 | | | 21 | Luton | Chiltern League | 2 Dec 23 |
10KXC | 40:15 | | | | 162 | | | 17 | Bedford | Chiltern League | 14 Oct 23 |
15KMT | 69:44 | | | 70:01 | 36 | | | 7 | Tring | Ridgeway Run 15K | 8 Oct 23 |
2021 V50 Vale of Aylesbury/Southern Counties Vets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
8.9KXC | 38:19 | | | | 167 | | | 20 | Shotover Hill | Chiltern League | 16 Oct 21 |
9.5KXC | 42:38 | | | | 171 | | | 23 | Luton | Chiltern League | 4 Dec 21 |
Mar | 5:32:59 | c | | | 30472 | | | 2254 | London | Virgin Money London Marathon | 3 Oct 21 |
2020 V50 Vale of Aylesbury/Southern Counties Vets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 21:11 | | | | 11 | | | 1 | Aylesbury | Aylesbury parkrun # 313 | 25 Jan 20 |
2019 V50 Vale of Aylesbury/Southern Counties Vets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 21:33 | | | | 13 | | | | Aylesbury | Aylesbury parkrun # 307 | 23 Nov 19 |
8.4KXC | 34:12 | | | | 141 | | | 12 | Milton Keynes | Chiltern League | 9 Feb 19 |
10.2KXC | 41:19 | | | | 154 | | | 16 | Keysoe | Chiltern League | 12 Jan 19 |
12KXC | 49:06 | | | | 56 | | | 5 | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
2018 V50 Vale of Aylesbury/Southern Counties Vets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 19:00 | | | | 56 | | | 8 | Bicester | Alchester Summer 5K | 15 Aug 18 |
8.4KXC | 33:47 | | | | 99 | | | 6 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
9.15KXC | 36:06 | | | | 213 | | | 11 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
10K | 38:11 | | | | 13 | | | 1 | Winslow | Winslow Lions 10K | 25 Feb 18 |
10.2KXC | 40:48 | | | | 107 | | | 3 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
13.7KXC | 54:49 | | | | 33 | | | 1 | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
10M | 60:53 | | | 60:56 | 79 | | | 3 | Maidenhead | Maidenhead Easter 10 | 30 Mar 18 |
Mar | 2:59:01 | c | | | 990 | | | 33 | London | Virgin London Marathon | 22 Apr 18 |
2017 V45 Vale of Aylesbury/Southern Counties Vets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
300 | 45.80 | | | | 5 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 21 Jun 17 |
400 | 62.46 | | -1.4 | | 2 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 16 Aug 17 |
400 | 64.91 | i | | | 5 | 5 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
600 | 1:44.6 | | | | 2 | 3 | | | Corby | Corby AC Open | 25 Apr 17 |
800 | 2:16.24 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 17 May 17 |
800 | 2:22.67 | i | | | 3 | 9 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
1000 | 3:00.5 | | | | 4 | 2 | | | Corby | Corby AC Open | 25 Apr 17 |
1500 | 4:38.46 | | | | 4 | 8 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
1500 | 4:38.85 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
1500 | 4:42.77 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
1500 | 4:49.92 | i | | | 9 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
Mile | 4:57.17 | | | | 5 | 2 | | | Woodford | Woodford Green Open | 5 Sep 17 |
Mile | 5:04.09 | | | | 3 | | | | Bromley | Blackheath & Bromley Open Series | 14 Aug 17 |
Mile | 5:05.34 | i | | | 3 | C | | | Lee Valley | Soar Open | 1 Feb 17 |
2000 | 7:03.3 | | | | 5 | | | | Corby | Corby AC Open | 25 Apr 17 |
3000 | 10:39.38 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
400H | 72.8 | | | | 3 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
400HM50 | 74.26 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
2000SC | 7:14.0 | | | | 2 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
3000SC | 11:43.81 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
8.4KXC | 32:26 | | | | 113 | | | 27 | Milton Keynes | Chiltern League | 11 Feb 17 |
8.9KXC | 34:48 | | | | 131 | | | 9 | Oxford | Results Base Chiltern League | 14 Oct 17 |
9.2KXC | 33:49 | | | | 106 | | | 5 | Luton | Results Base Chiltern League | 2 Dec 17 |
9.5KXC | 37:33 | | | | 160 | | | 5 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
6MXC | 38:57 | | | | 5 | | | 2 | Hardwick | Hardwick X-Stream Open | 19 Feb 17 |
10.2KXC | 39:39 | | | | 104 | | | 25 | Keysoe | Chiltern League | 14 Jan 17 |
11KXC | 43:48 | | | | 25 | | | 1 | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
2016 V45 Vale of Aylesbury/Southern Counties Vets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 38:47.89 | | | | 18 | | | | Aylesbury | South of England, Buckinghamshire, Oxfordshire 10000m Championships | 21 Sep 16 |
1500SC | 5:28.21 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
4M | 24:28 | | | | 44 | | | 17 | Oxford | Kidlington AC Mota-vation 4 Series | 1 Sep 16 |
8.9KXC | 33:57 | | | | 101 | | | 18 | Oxford | Chiltern League | 15 Oct 16 |
HM | 82:40 | c | | | 79 | | | 5 | Oxford | Vitality Oxford Half Marathon | 9 Oct 16 |
Mar | 3:06:37 | | | 3:06:56 | 48 | | | | Leicester | Leicester Marathon | 23 Oct 16 |
2015 V45 Vale of Aylesbury/Southern Counties Vets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 60.6 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
800 | 2:15.27 | i | | | 1 | 11 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
800 | 2:21.30 | | | | 8 | 2 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
1500 | 4:28.89 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
1500 | 4:33.43 | | | | 9 | 8 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
Mile | 4:55.33 | i | | | 5 | 2 | | | Lee Valley | Vivo Bare Foot Open 3000m & Dream Mile | 4 Feb 15 |
3000 | 9:50.35 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
400H | 72.4 | | | | 4 | A | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
2000SC | 7:09.2 | | | | 4 | A | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
3000SC | 11:31.68 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
5K | 17:46 | | | | 22 | | | 7 | Cottisford | Cottisford 5K | 12 May 15 |
parkrun | 19:56 | | | | 3 | | | 1 | Tring | Tring parkrun # 11 | 1 Jan 15 |
6KMT | 24:11 | | | | 4 | | | 2 | Wendover | Coombe Hill Run 6K | 7 Jun 15 |
9KXC | 36:13 | | | | 87 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
ZXC | 36:09 | | | | 84 | | | 13 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
ZXC | 38:55 | | | | 9 | | | 2 | Hardwick | Hardwick X-Stream Open | 15 Feb 15 |
ZXC | 50:03 | | | | 26 | | | 6 | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
2014 V45 Vale of Aylesbury/Southern Counties Vets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:18.67 | | | | 6 | 7 | | | Horspath | Oxford City AC Open Graded Meeting | 11 Jun 14 |
3000 | 10:04.53 | | | | 17 | | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
5.053KL | 17:55 | | | | 24 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
10KMT | 42:42 | | | | 6 | | | | Watlington | Watlington XK 10K | 14 Dec 14 |
10KMT | 44:53 | | | | 8 | | | | Chesham | Ley Hill Challenge 10K | 5 Oct 14 |
ZXC | 38:36 | | | | 5 | | | 4 | Hardwick | Hardwick X-Stream Open | 16 Feb 14 |
2013 V45 Vale of Aylesbury/Southern Counties Vets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 60.46 | i | | | 5 | 5 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
400 | 62.19 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
600 | 1:38.1 | | | | 7 | 3 | | | Corby | Corby AC Open | 19 Mar 13 |
800 | 2:12.26 | i | | | 4 | C1 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
800 | 2:14.39 | | | | 3 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 22 May 13 |
800 | 2:30.4 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
1000 | 2:54.7 | | | | 4 | | | | Corby | Corby AC Open | 19 Mar 13 |
1500 | 4:27.98 | | | | 3 | 12 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
1500 | 4:28.90 | | | | 13 | 13 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
1500 | 4:30.00 | i | | | 4 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
1500 | 4:33.5 | i | | | 1 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
Mile | 4:56.3 | | | | 5 | 3 | | | Corby | Corby AC Open | 6 Aug 13 |
3000 | 9:48.28 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
3000 | 10:50.95 | | | | 19 | 1 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
5000 | 18:03.7 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
400H | 70.03 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
400H | 71.6 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
400H | 72.0 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
2000SC | 6:55.10 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
2000SC | 7:07.2 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
3000SC | 11:13.17 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
3000SC | 11:42.1 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
1M | 4:52 | | | | 23 | | | 1 | London | Westminster Mile | 26 May 13 |
5K | 18:17 | | | | 14 | | | 3 | Waddesdon | Waddesdon 5K | 17 Jul 13 |
ZXC | 39:47 | | | | 6 | | | 2 | Hardwick | Hardwick X-Stream Open | 17 Feb 13 |
ZXC | 40:07 | | | | 68 | | | 13 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
2012 V40 Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:13.90 | | | | 8 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 5 Sep 12 |
800 | 2:13.98 | | | | 13 | 11 | | | Watford | Watford Graded Open | 22 Aug 12 |
1500 | 4:22.59 | | | | 10 | 14 | | | Watford | Watford Graded Open | 27 Jun 12 |
3000 | 9:37.86 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
3000 | 9:52.91 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
5000 | 17:40.9 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
400H | 70.32 | | | | 4 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
400H | 70.5 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
2000SC | 6:52.91 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
2000SCNWJ | 7:07.7 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
3000SC | 10:48.21 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
5K | 17:56 | | | | 15 | | | 1 | Waddesdon | Waddesdon Manor Summer 5K | 18 Jul 12 |
5K | 17:59 | | | | 10 | | | 1 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 12 |
5.053KL | 17:34 | | | | 25 | L4 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
10K | 35:42 | | | 35:46 | 22 | | | 9 | Chesterton | Andy Reading 10K | 9 Dec 12 |
10K | 35:48 | | | | 6 | | | 2 | Winslow | Winslow Lions 10K | 26 Feb 12 |
HM | 78:19 | | | 78:24 | 98 | | | 5 | Bath | Bath Half Marathon | 11 Mar 12 |
ZXC | 30:43 | | | | 53 | | | 5 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
ZXC | 35:23 | | | | 77 | | | 14 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
ZXC | 36:12 | | | | 43 | | | 9 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
ZXC | 37:05 | | | | 5 | | | 1 | Hardwick | Hardwick X-Stream | 19 Feb 12 |
2011 V40 Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:22.27 | | | | 8 | 16 | | | Watford | Watford Open | 27 Jul 11 |
Mile | 4:48.40 | | | | 7 | 4 | | | Oxford | Iffley Road Mile Meeting | 3 Aug 11 |
3000 | 9:47.60 | | | | 8 | | | | Watford | Watford Open | 21 Sep 11 |
5000 | 17:08.2 | | | | 3 | | | | Milton Keynes | Buckinghamshire 5000m Championships | 7 Sep 11 |
1500SC | 4:54.13 | | | | 3 | | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
2000SC | 6:48.8 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 | 20 Aug 11 |
2000SC | 7:02.6 | | | | 3 | A | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
3000SC | 11:03.5 | | | | 2 | A | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
JT800 | 5.44 | | | | 4 | B | | | Portsmouth | Southern Athletics League Division 2 | 20 Aug 11 |
4.819KL | 17:08 | | | | 17 | L6 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
5K | 17:34 | | | | 14 | | | 3 | Waddesdon | Waddesdon Manor Summer Evening 5K | 20 Jul 11 |
5K | 17:49 | | | | 11 | | | 3 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 11 |
5K | 18:37 | | | | 43 | | | 13 | Charndon | Charndon 5K | 17 May 11 |
5.506KL | 19:16 | | | | 26 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
5.994KL | 21:16 | | | | 6 | L1 | | 6 | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
6KMT | 24:20 | | | | 10 | | | 2 | Wendover | Coombe Hill Run | 5 Jun 11 |
5M | 47:35 | | | | 172 | | | 36 | Chesham | Pednor 5 | 2 May 11 |
10K | 36:59 | | | | 13 | | | 3 | Princes Risborough | Princes Risborough 10K | 3 Jul 11 |
10K | 37:10 | | | | 10 | | | 6 | Winslow | Winslow Lions 10K | 27 Feb 11 |
10K | 37:29 | | | 37:31 | 23 | | | 5 | Thame | Thame CPM 10K | 26 Jun 11 |
10KMT | 39:59 | | | | 5 | | | 3 | Chesham | Herbert's Hole Challenge 10K | 20 Nov 11 |
ZXC | 29:51 | | | | 58 | | | 18 | Birmingham | BMAF Championships | 12 Mar 11 |
ZXC | 35:40 | | | | 65 | | | 11 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
ZXC | 37:53 | | | | 50 | | | 12 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
ZXC | 39:25 | | | | 10 | | | 3 | Aylesbury | Hardwick X-Stream | 20 Feb 11 |
2010 V40 Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:07.51 | | | | 5 | 7 | | | Watford | Watford Graded Open | 8 Sep 10 |
800 | 2:08.60 | | | | 4 | 14 | | | Watford | Watford Graded Open | 11 Aug 10 |
800 | 2:10.43 | | | | 8 | 12 | | | Watford | Watford Graded Open | 14 Jul 10 |
1000 | 2:47.9 | | | | 1 | | | | Aylesbury | Vale of Aylesbury AC 600m 1000m & 3000m Club Championships | 12 Sep 10 |
3000 | 9:47.48 | | | | 12 | | | | Watford | Watford Graded Open | 7 Apr 10 |
5000 | 18:33.6 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
400H | 66.9 | | | | 2 | B | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
400H | 69.3 | | | | 4 | A | | | Battersea Park | Southern Men's League Division 2 | 5 Jun 10 |
400H | 70.0 | | | | 5 | A | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
2000SC | 6:44.7 | | | | 2 | | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
3000SC | 10:55.7 | | | | 3 | A | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
3000SC | 11:03.8 | | | | 4 | A | | | Battersea Park | Southern Men's League Division 2 | 5 Jun 10 |
3000SC | 11:18.6 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
5.506KL | 19:03 | | | | 18 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
5.994KL | 21:10 | | | | 9 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
5M | 28:15 | | | | 31 | | | 3 | Milton Keynes | Wolverton 5 | 27 Nov 10 |
10K | 35:33 | | | | 9 | | | 25 | Carterton | Carterton 10K | 28 Mar 10 |
ZXC | 29:38 | | | | 35 | | | 9 | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
ZXC | 30:49 | | | | 48 | | | 8 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
ZXC | 31:54 | | | | 53 | | | 8 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
ZXC | 33:29 | | | | 54 | | | 7 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
ZXC | 35:45 | | | | 24 | | | 9 | Wing | Apex Sports Chiltern League | 13 Feb 10 |
ZXC | 35:56 | | | | 28 | | | | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
ZXC | 39:12 | | | | 5 | | | 1 | Hardwick | Hardwick X-stream Open | 21 Feb 10 |
ZXC | 50:30 | | | | 5 | | | 2 | Luton | Buckinghamshire County Championships | 20 Feb 10 |
2009 V40 Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 58.6 | | | | 1 | NS | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
600 | 1:31.8 | | | | 2 | | | | Stoke Mandeville | Vale of Aylesbury AC Club Championships | 20 Sep 09 |
800 | 2:07.20 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
800 | 2:07.29 | | | | 5 | 11 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
800 | 2:09.09 | | | | 9 | 1 | | | Woodford | Woodford Green Open | 4 Aug 09 |
1000 | 2:55.7 | | | | 2 | | | | Stoke Mandeville | Vale of Aylesbury AC Club Championships | 20 Sep 09 |
1500 | 4:15.30 | | | | 2 | 12 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
1500 | 4:18.24 | | | | 3 | G | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
Mile | 4:42.64 | | | | 2 | | | | Parliament Hill | London Inter Club Challenge | 25 Jul 09 |
Mile | 4:45.0 | | | | 3 | | | | Stoke Mandeville | Vale of Aylesbury 1 Mile Championships | 1 Oct 09 |
3000 | 9:33.40 | | | | 11 | | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
3000 | 9:48.33 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
5000 | 18:22.2 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 3N | 1 Aug 09 |
10000 | 35:59.78 | | | | 3 | | | | Bedford | Eastern Counties 10,000m Championships | 27 Sep 09 |
3000SC | 10:26.81 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
3000SC | 10:39.9 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Barnet Match | 2 May 09 |
3000SC | 10:40.0 | | | | 1 | A | | | Chelmsford | Southern Men's League Division 3N | 11 Jul 09 |
3000SC | 10:41.0 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 3N | 1 Aug 09 |
3000SC | 10:45.9 | | | | 1 | A | | | Peterborough | Southern Men's League Division 3N | 6 Jun 09 |
5K | 16:58 | | | | 25 | | | 4 | Charndon | Charndon 5K | 19 May 09 |
5K | 17:29 | | | | 4 | | | 1 | Aylesbury | Waddesdon 5K | 15 Jul 09 |
5M | 28:29 | | | | 4 | | | 2 | Chesham | Pednor 5 | 4 May 09 |
10K | 35:27 | | | | 5 | | | 1 | Winslow | Winslow 10K | 22 Feb 09 |
10K | 35:29 | | | | 15 | | | 4 | Flitwick | Flitwick 10K | 19 Apr 09 |
10K | 35:31 | | | | 7 | | | 2 | Croydon | Croydon 10K | 18 Oct 09 |
10M | 57:54 | | | | 25 | | | 4 | Maidenhead | Maidenhead Easter 10M | 10 Apr 09 |
ZXC | 31:19 | | | | 37 | | | 5 | Luton | Apex Sports Chiltern League | 7 Nov 09 |
ZXC | 31:19 | | | | 37 | | | 7 | Slough | Apex Sports Chiltern League | 5 Dec 09 |
ZXC | 33:31 | | | | 33 | | | 3 | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
ZXC | 34:11 | | | | 42 | | | 7 | Wing | Chiltern League | 3 Jan 09 |
ZXC | 37:55 | | | | 30 | | | 6 | Luton | Chiltern League | 14 Feb 09 |
2008 V40 Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 61.0 | | | | 3 | B | | | Welwyn | Southern Men's League Division 3N | 12 Jul 08 |
800 | 2:09.79 | | | | 5 | 11 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
1500 | 4:19.79 | | | | 12 | 11 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
10000 | 37:22.82 | | | | 14 | 1 | | 6 | Horspath | BMAF - Pentathlon & 10000m Championships | 25 May 08 |
3000SC | 10:51.3 | | | | | | | | Hemel Hempstead | Southern Men's League Division 3N | 2 Aug 08 |
5K | 17:18 | | | | 19 | | | 5 | Charndon | Charndon 5K | 20 May 08 |
5K | 17:53 | | | | 23 | | | 2 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 08 |
5M | 29:48 | | | | 8 | | | | Chesham | Pednor 5 | 5 May 08 |
10K | 36:01 | | | | 7 | | | 2 | Ulverston | Ulverston Christmas Pudding 10K | 7 Dec 08 |
10K | 36:01 | | | | 7 | | | | Ulverston | Ulverston Christmas Pudding 10K | 7 Dec 08 |
10K | 36:44 | | | | 5 | | | | Winslow | Winslow 10K | 24 Feb 08 |
ZMT | 42:53 | | | | 9 | | | 4 | Chesham | Herbert's Hole Challenge | 16 Nov 08 |
ZXC | 32:24 | | | | 60 | | | 7 | Watford | Chiltern League | 11 Oct 08 |
ZXC | 34:23 | | | | 33 | | | 8 | Wing | Apex Sports Chiltern League | 9 Feb 08 |
ZXC | 35:34 | | | | 64 | | | 12 | Halton | Chiltern League | 8 Nov 08 |
ZXC | 36:23 | | | | 9 | | | 4 | Aylesbury | Hardwick X-Stream | 17 Feb 08 |
2007 V35 Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2000SC | 7:20.54 | | | | 3 | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
3000SC | 10:42.5 | | | | 3 | A | | | Walton | Southern Men's League Division 2 | 23 Jun 07 |
5K | 17:35 | | | | | | | 5 | Charndon | Charndon 5K | 22 May 07 |
5K | 17:41 | | | | 12 | | | 1 | Aylesbury | Vale of Aylesbury Boxing Day 5K | 26 Dec 07 |
5K | 18:31 | | | | 3 | | | | Great Horwood | Great Horwood Mad March Hare 5K | 11 Mar 07 |
HM | 81:31 | | | | 54 | | | | Stroud | Stroud Half Marathon | 21 Oct 07 |
ZXC | 38:47 | | | | 47 | | | 8 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
2006 V35 Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000SC | 10:33.4 | | | | | | | | Swindon | Southern Men's League Division 3W | 3 Jun 06 |
2005 V35 Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:28.92 | | | | 12 | B | | | Watford | Watford Open Graded | 20 Apr 05 |
5K | 16:20 | | | | 5 | | | | Charndon | CHARNDON 5km | 24 May 05 |
5K | 16:54 | | | | 3 | | | | Aylesbury | Aylesbury Boxing Day Races | 26 Dec 05 |
5M | 27:49 | | | | 6 | | | | Pednor | Pendor 5 | 2 May 05 |
HM | 76:28 | a | | | 73 | | 60 | | South Shields | Great North Run | 18 Sep 05 |
2003 V35 Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Mar | 2:50:50 | | | | 392 | | | | London | Flora London Marathon | 13 Apr 03 |
Mar | 3:07:56 | | | | 678 | | | | New York | New York Marathon | 2 Nov 03 |
ZRD | 10:04:20 | | | | 5446 | | | | Durban, RSA | Comrades Marathon | 25 May 03 |
2002 SEN Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 15:59.4 | | | | 2 | | | | Bracknell | Bracknell | 19 May 02 |
3000SC | 10:03.1 | | | | 1 | | | | Chelmsford | Southern Men's League | 3 Aug 02 |
3000SC | 10:13.0 | | | | 1 | | | | Hemel Hempstead | Southern Men's League | 13 Jul 02 |
Mar | 2:44:46 | | | | 10 | | | | Abingdon | AKZO Nobel Abingdon Marathon | 20 Oct 02 |
2001 SEN Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:12.77 | | | | 4 | B | | | Watford | Open Graded Meeting | 13 Jun 01 |
3000SC | 10:21.9 | | | | 1 | | | | Tonbridge | Tonbridge | 4 Aug 01 |
3000SC | 10:24.9 | | | | 1 | | | | Hemel Hempstead | Southern Men's League | 21 Jul 01 |
2000 SEN Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 16:27.5 | | | | 1 | | | | Kingston | Kingston | 3 Jun 00 |
3000SC | 10:00.4 | | | | 1 | | | | Eton | Southern Men's League Division 3 | 5 Aug 00 |
12KXC | 45:58 | | | | 160 | | | | Stowe | English National Cross Country Championship | 26 Feb 00 |
1999 SEN Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000SC | 9:51.6 | | | | 1 | A | | | Hemel Hempstead | Southern League Div 3 | 10 Jul 99 |
20M | 1:56:00 | | | | 4 | | | | Bury St Edmunds | Bury 20 | 28 Feb 99 |
Mar | 2:33:38 | | | | 132 | | | | London | London Marathon | 18 Apr 99 |
1998 SEN Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 34:14.8 | | | | 2 | | | | Luton | GRE Cup | 14 Jun 98 |
2000SC | 6:27.2 | | | | 2 | | | | High Wycombe | Buckinghamshire County Champs | 9 May 98 |
5M | 25:44 | | | | 36 | | | | Ruislip | Hillingdon 5 | 22 Feb 98 |
ZMT | 2:17:42 | | | | 4 | | | | Seaton | The Gizzly | 15 Mar 98 |
1997 SEN Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10M | 53:23 | | | | 23 | | | | Woking | Woking 10 | 2 Mar 97 |
1996 SEN Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:40.4 | | | | 16 | 2 | | | Watford | Open Graded | 31 Jul 96 |
5000 | 15:29.21 | | | | 15 | | | | Crystal Palace | Southern England Championships | 1 Jun 96 |
5K | 15:21 | | | | 6 | | | | Perivale | Open Road Race | 13 Mar 96 |
HM | 71:16 | | | | 21 | | | | Bath | Bath 1/2 | 17 Mar 96 |
1995 SEN Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:58.2 | | | | 3 | C | | | Watford | - | 30 Aug 95 |
1500 | 3:55.9 | | | | 6 | | | | Perivale | BMC | 23 Aug 95 |
Mile | 4:23.07 | | | | 7 | h2 | | | Bedford | CAU Inter Counties Champs | 29 May 95 |
10K | 32:39 | | | | 2 | | | | Birmingham | Open Road Race | 16 Apr 95 |
1994 SEN Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 26.2 | | nwi | | 4 | | | | Stoke Mandeville | Club Champs | 1 Sep 94 |
1993 SEN Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1000 | 2:34.2 | | | | 1 | | | | Stoke Mandeville | Club Champs | 1 Jun 93 |
1992 SEN Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 54.5 | | | | 5 | | | | Stoke Mandeville | Clubs Championships | 14 Jul 92 |
400H | 64.8 | | | | 2 | B | | | Milton Keynes | Southern League Div 3 | 11 Jul 92 |
1990 SEN Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
600 | 1:30.0 | | | | 1 | C | | | Watford | Watford Open | 20 Jun 90 |
1989 U23 Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2000 | 5:48.5 | | | | 2 | | | | Stoke Mandeville | Bucks League | 14 Jun 89 |
1987 U23 Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2Miles | 10:18.0 | | | | 18 | B | | | Wormwood Scrubs | Open Graded | 5 Aug 87 |
1985 U20 Vale of Aylesbury |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1200 | 3:25.7 | | | | 4 | A | | | Wormwood Scrubs | Open graded meeting | 2 Oct 85 |