| 2020 V55 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.55 | i | | | 7 | 2 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 1500 | 4:50.32 | i | | | 4 | 3 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 1500 | 4:50.98 | i | | | 5 | | | | Lee Valley | British Masters Championships | 7 Mar 20 |
| 1500 | 4:53.91 | i | | | 3 | 3 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 3000 | 10:08.52 | i | | | 7 | 2 | | | Lee Valley | British Masters Pentathlon Championships (inc South of England Championships) | 23 Feb 20 |
| 6KXC | 24:39 | | | | 2 | | | 1 | Sidford | South West Veterans Championships | 26 Jan 20 |
| 8.4KXC | 33:25 | | | | 88 | | | 3 | Yeovil | South West Inter County Championships | 5 Jan 20 |
| 2019 V55 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.26 | | | | 9 | F | | | Millfield | BMC PB Classic | 4 May 19 |
| 1500 | 4:43.87 | i | | | 4 | | | | Lee Valley | British Masters Championships | 9 Mar 19 |
| 1500 | 4:47.61 | i | | | 6 | h1 | | | Torun, POL | World Masters Indoor Championships | 29 Mar 19 |
| 1500 | 4:52.37 | | | | 10 | 2 | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| 1500 | 4:53.11 | i | | | 6 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 1500 | 4:54.04 | i | | | 11 | 3 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 1500 | 4:54.64 | | | | 8 | | | | Birmingham | British Masters Championships | 10 Aug 19 |
| Mile | 5:11.42 | | | | 7 | A | | | Cardiff | Cardiff Night of Endurance | 14 Sep 19 |
| Mile | 5:19.50 | | | | 3 | 2 | | | Yeovil | Yeovil Olympiads 50th Anniversary Games Open | 8 Sep 19 |
| 3000 | 10:01.16 | i | | | 10 | 2 | | | Torun, POL | World Masters Indoor Championships | 24 Mar 19 |
| 3000 | 10:12.01 | | | | 4 | | | | Yeovil | Somerset County Championships | 11 May 19 |
| 3000 | 10:14.10 | i | | | 3 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 3000 | DNF | i | | | - | | | | Lee Valley | British Masters Championships | 10 Mar 19 |
| 1M | 5:07 | | | 5:10 | 46 | M | | 2 | London | Vitality Westminster Mile | 26 May 19 |
| 5K | 17:10 | | | 17:12 | 78 | | | 1 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 17:31 | | | 17:31 | 16 | | | 1 | Portsmouth | Simplyhealth Great South Run 5K | 19 Oct 19 |
| 5K | 17:34 | | | | 25 | | | 2 | Yeovilton | Yeovilton Summer 5K Series | 11 Sep 19 |
| 5K | 17:48 | | | 17:49 | 56 | | | 1 | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 5KL | 17:46 | | | | 12 | L1 | | 1 | Bristol | Cleeve 5K Relays | 25 Aug 19 |
| 5.08KL | 18:25 | | | | 3 | L2 | | 3 | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 8.5KXC | 35:37 | | | | 85 | | | 4 | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 10K | 37:44 | | | 37:46 | 8 | | | 2 | Yeovilton | Yeovilton Easter Bunny 10K | 22 Apr 19 |
| 2018 V50 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.46 | | | | 13 | | | | Malaga, ESP | World Masters Championships | 16 Sep 18 |
| 1500 | 4:41.05 | | | | 4 | h1 | | | Malaga, ESP | World Masters Championships | 15 Sep 18 |
| 1500 | 4:42.48 | | | | 7 | | | | Birmingham | British Masters Championships | 25 Aug 18 |
| 1500 | 4:44.58 | i | | | 7 | | | | Lee Valley | British Masters Championships | 10 Mar 18 |
| 1500 | 4:45.42 | i | | | 5 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 1500 | 4:47.28 | | | | 11 | B | | | Street | BMC PB Classic | 5 May 18 |
| 1500 | 4:50.23 | | | | 2 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 1500 | 4:52.76 | i | | | 7 | 3 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 1500 | 4:54.62 | | | | 1 | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| Mile | 5:13.12 | | | | 6 | C | | | Oxford | BMC Regional Races | 28 Jul 18 |
| Mile | 5:13.29 | | | | 9 | 5 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| 3000 | 9:56.51 | i | | | 3 | | | | Lee Valley | British Masters Championships | 11 Mar 18 |
| 3000 | 10:08.89 | | | | 1 | | | | Yeovil | Somerset County Championships | 12 May 18 |
| 5000 | 17:07.67 | | | | 12 | A | | | Malaga, ESP | World Masters Championships | 12 Sep 18 |
| 5000 | 17:12.59 | | | | 7 | | | | Birmingham | British Masters Championships | 26 Aug 18 |
| 5000 | 17:16.41 | | | | 9 | G | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 1M | 5:08 | | | 5:11 | 41 | M | | 7 | London | Vitality Westminster Mile | 27 May 18 |
| 5K | 17:41 | | | 17:41 | 58 | E | | 1 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 5.08KL | 18:02 | | | | 12 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 5.88KL | 21:06 | | | | 64 | L1 | | 8 | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 8KXC | 30:09 | | | | 28 | | | 8 | British Masters Championships | British Masters Championships | 17 Mar 18 |
| 5M | 29:04 | | | 29:04 | 39 | | | 1 | Portsmouth | Victory 5 | 2 Dec 18 |
| 8.5KXC | 36:12 | | | | 75 | | | 6 | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 2017 V50 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.51 | | | | 4 | E | | | Exeter | BMC Regional Races | 29 Aug 17 |
| 1500 | 4:50.83 | | | | 6 | C | | | Exeter | BMC Regional Races | 27 Jun 17 |
| 1500 | 4:51.20 | | | | 1 | D | | | Exeter | BMC Regional Races | 25 Jul 17 |
| 1500 | 4:51.6 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 1500 | 4:51.62 | | | | 8 | | | | Birmingham | British Masters Championships | 24 Jun 17 |
| 1500 | 4:55.07 | | | | 10 | C | | | Exeter | BMC Regional Races | 25 Apr 17 |
| Mile | 5:09.7 | | | | 14 | A | | | Oxford | Iffley Festival of Miles Open | 29 Jul 17 |
| 3000 | 9:57.78 | | | | 12 | | | | Coventry | Godiva Classic & Midland 3000m Championships | 12 Aug 17 |
| 3000 | 10:12.40 | | | | 3 | | | | Yeovil | Somerset County Championships | 13 May 17 |
| 3000 | 10:15.84 | i | | | 4 | | | | Lee Valley | British Masters Championships | 12 Mar 17 |
| 5000 | 17:13.9 | | | | 9 | D | | | Yate | Bristol & West AC Fast 5000m Open | 22 Jul 17 |
| 1M | 5:16 | | | | 3 | | | 2 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 3KXCL | 10:52 | | | | 4 | L1 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 3ML | 17:06 | | | | 18 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 17:10 | | | | 20 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 12 Jul 17 |
| 5K | 17:17 | | | | 23 | | | 2 | Yeovilton | Yeovilton Summer 5K Series | 12 Apr 17 |
| 5K | 17:32 | | | 17:35 | 23 | | | 4 | Horwich | Horwich 5K (BMAF) | 18 Jun 17 |
| 5K | 17:46 | | | 17:48 | 55 | | | 4 | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 5KL | 18:02 | | | | 8 | L2 | | 1 | Haresfield | Gloucester Relays | 4 Mar 17 |
| 5KL | 18:25 | | | | 8 | L1 | | 1 | Bristol | Avon Club 5K Relay Championships | 27 Aug 17 |
| 5.88KL | 21:13 | | | | 8 | L1 | | | Sutton Coldfield | Midland Counties Master's 6-Stage Relays | 23 Sep 17 |
| 7.5KXC | 27:29 | | | | 6 | | | 2 | Bournemouth | England Masters Inter Area Match | 25 Nov 17 |
| 8KXC | 29:26 | | | | 42 | | | 8 | Liverpool | British Masters Open Championships | 18 Mar 17 |
| 8KXC | 31:25 | | | | 16 | | | 4 | Aldersley | Midland Masters' Championships | 22 Jan 17 |
| 5M | 28:47 | | | 28:49 | 45 | | | 1 | Portsmouth | Victory 5 | 3 Dec 17 |
| 8.55KXC | 33:01 | | | | 75 | | | 4 | Exeter | South West Inter County Championships | 8 Jan 17 |
| 10K | 36:00 | | | 36:01 | 14 | | | 2 | Yeovilton | Yeovilton Easter Bunny 10K | 17 Apr 17 |
| 10.3KXC | 40:40 | | | | 17 | | | 3 | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 10 Dec 17 |
| 2016 V50 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:28.51 | | | | 10 | | | | Birmingham | British Masters Championships | 18 Sep 16 |
| 1M | 5:23 | | | | 3 | | | 2 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 1M | 5:26 | | | | 6 | | | 5 | Shapwick | Charles Bennett Olympic Mile | 13 Aug 16 |
| 3ML | 17:43 | | | | 28 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 17:51 | | | | 16 | | | 2 | Yeovilton | Yeovilton Summer 5K Series | 8 Jun 16 |
| 5K | 18:06 | | | | 20 | | | 3 | Yeovilton | Yeovilton Summer 5K Series | 13 Apr 16 |
| 5K | 18:10 | | | | 26 | | | 2 | Yeovilton | Yeovilton Summer 5K Series | 11 May 16 |
| 5K | 18:19 | | | | 54 | | | 10 | Horwich | Horwich 5K (BMAF) | 19 Jun 16 |
| 5.88KL | 21:56 | | | | 9 | L1 | | | Sutton Coldfield | Midland Counties Masters' 6-Stage Relays | 24 Sep 16 |
| 6KXCL | 24:31 | | | | 7 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 5M | 28:59 | | | 29:02 | 54 | | | 1 | Portsmouth | Victory 5 | 4 Dec 16 |
| 10K | 39:51 | | | 39:50 | 33 | | | 3 | Yeovilton | Easter Bunny 10K | 28 Mar 16 |
| 10K | TBC | | | 40:03 | 22 | | | 4 | Torquay | Torbay Royal Regatta 10K | 21 Aug 16 |
| 10.3KXC | 40:04 | | | | 42 | | | 3 | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 11 Dec 16 |
| 2002 V35 Bristol & West/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:19.7 | | | | 4 | | | | Eltham | BMC | 7 Aug 02 |
| 5000 | 15:46.0 | | | | 17 | B | | | Watford | BMC | 14 Aug 02 |
| 1999 V35 Bristol & West/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.8 | | | | 9 | 9 | | | Cardiff | BMC Grand Prix | 4 Aug 99 |
| 5000 | 15:10.16 | | | | 11 | B | | | Watford | BMC Grand Prix | 23 Jun 99 |
| 10K | 31:21 | | | | 2 | | | | Yeovil | Easter Bunny 10K | 5 Apr 99 |
| 1998 SEN Bristol & West/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:28.10 | | | | 5 | B | | | Cardiff | BMC Grand Prix | 15 Jul 98 |
| 3000 | 8:28.21 | | | | 2 | B | | | Swindon | BMC Grand Prix | 24 Jun 98 |
| 4000 | 11:57.7 | | | | 9 | | | | Street | BMC Regional Races | 4 May 98 |
| 5M | 24:51 | | | | 31 | | | | Portsmouth | Victory 5 | 6 Dec 98 |
| 1997 SEN Bristol & West/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:51 | | | | 1 | 1 | | | Yeovilton | Yeovil 5k | 7 May 97 |
| 1996 SEN Bristol & West/Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:47.8 | | | | 5 | | | | Street | BMC | 6 May 96 |