Coach: Yes Club: Guernsey Gender: Male Age Group: V55 County: Hampshire Region: South East Nation: England

Lead Coach: None

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Athletics 1988 Sussex Senior XC Champion Island Games 1995 Gibraltar Gold 800mtrs & 1500Mtrs, Silver Half Marathon Island Games 1997 Jersey Silver 800mtrs, Gold 1500mtrs Island Games 1999 Gotland, Bronze 1500mtrs Island Games 2001 Isle of Man, Silver 5000mtrs Island Games 2003 Guernsey, Gold Half Marathon Duathlon World Age Group Championships 2002 Alpharetta GA, USA, 35-39 Gold 2003 Affoltern, Switzerland, 35-39 Gold 2004 Geel, Belgium, 35-39 Silver 2010 Edinburgh, UK, 45-49 Silver Triathlon 2006 Commonwealth Games, Melbourne, 21st 2007 Island Games, Rhodes 4th 2007 World Age Group Championships, Hamburg 40-44, 17th 2010 IronMan 70.3 St Poleten, Austria, 45-49 1st 2012 IronMan 70.3 Wimbleball, UK, 45-49 3rd 2013 World Age Group Champs, London, M45-49, 12th 2016 IronMan 70.3 Vichy, France, 50-54 1st / 28th overall Blog Twitter @track352 Instagram @track352

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Francesca Bown	Guernsey	SEN	W
Amy Dallamore	Guernsey	SEN	W
Samuel Galpin	Derby	SEN	M	5000	760	ALL	2024	16:07.74
Nathan Gosling	Cornwall AC	V40	M
Edward Mason	Guernsey	SEN	M
Sean Murphy	Guernsey	V45	M
Louise Perrio	Guernsey	V40	W
Alan Rowe	Guernsey	V55	M
Alex Rowe	Thames Valley	SEN	M	3000SC	30	ALL	2024	9:25.32

Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2002 2001 2000 1997 1500 3:54.4 1500 4:10.1 4:11.0 3:59.1 3:54.4 3000 8:51.62 9:21.91 3000 8:51.62 8:51.77 2Miles 9:44.4 2Miles 9:44.4 5000 14:57.11 16:30.63 17:16.1 16:03.52 16:09.2 5000 15:36.3 15:29.1 15:35.7 15:19.7 14:57.11 15:02.12 5K 16:06 17:53 17:33 17:47 17:09 17:20 17:13 16:36 16:37 5K 16:21 16:06 parkrun 17:58 19:45 19:14 17:58 parkrun 5M 32:32 32:32 5M 10K 32:21 38:38 34:14 10K 34:16 32:58 33:07 32:49 32:53 32:21 HM 71:50 HM 73:55 71:50

Performances	Submit
1997 2000 2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2019 2020 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V55 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5K	17:53			17:56	51			1	St Peters Port	Guernsey Easter 5K	29 Mar 24
5K	19:30				32			1	Guernsey	Chertsey House Series 5K	25 Feb 24
parkrun	19:45				5			1	Guernsey	Guernsey parkrun # 367	4 May 24
10K	38:38			38:40	35			1	Guernsey	Guernsey Easter 10K	1 Apr 24
2023 V55 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:14				3			1	Guernsey	Guernsey parkrun # 336	16 Sep 23
4.75MMT	32:42				35			2	L’Ancresse	Boxing Day Open Full Course	26 Dec 23
2022 V55 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
4.75MMT	29:13				16			1	L'Ancresse	Keith Falla Memorial Full Course 4.75	16 Apr 22
5M	32:32				25			2	L'Ancresse	Chertsey House 5	6 Feb 22
12KXC	49:30				72			2	Curdridge	Hampshire County Championships	8 Jan 22
2020 V50 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
4.75MXC	30:58				23			2	L'Ancresse	Boxing Day Open Full Course	26 Dec 20
2019 V50 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5K	17:33				14			1	St Peter Port	Guernsey Easter 5K	19 Apr 19
4.75MXC	31:53				27			2	L'Ancresse	Guernsey Boxing Day Open	26 Dec 19
2017 V50 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5K	17:47				7			1	Castel	Saumarez Park 5K Series	26 May 17
11.75KXC	43:37				34			2	Botley	Hampshire County Championships	7 Jan 17
2016 V50 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
3MXC	16:24				5			1	Delancey	FNB Guernsey League	15 Oct 16
5K	17:09				2			1	Castel	Saumarez Park 5K Series	23 Sep 16
parkrun	17:58				1			1	Guernsey	Guernsey parkrun # 22	3 Sep 16
4.75MXC	29:16				8			1	L'Ancresse Common	Guernsey Easter 4.75	26 Mar 16
6MXC	37:42				5			1	Home Farm	FNB Guernsey League	6 Feb 16
11.8KXC	46:08				21			1	Botley	Hampshire County Championships	9 Jan 16
2015 V45 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5000	16:30.63				4				Portsmouth	Hampshire County Championships	23 May 15
5K	17:20				2			1	Castel	Saumarez Park 5K Series	1 May 15
4MXC	24:06				12			1	Lucksall	FNB Guernsey League	21 Nov 15
4.75MXC	26:55				2			1	L'Ancresse	Guernsey Easter 4.75	4 Apr 15
6MXC	34:03				7			1	Delancey	FNB Guernsey League	5 Dec 15
10KXC	36:15				3			3	Shuttleworth	South of England Masters' Championships (Inc South of England Inter Counties Championships)	12 Dec 15
ZXC	43:46				22			1	Eastleigh	Hampshire County Championships	3 Jan 15
2014 V45 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5000	17:16.1				2				St. Peter Port	Intertrust Early Spring Trials - 5000m	17 Mar 14
5000	17:24.94				1				St. Peter Port	Intertrust Guernsey Early Spring Trials	9 Mar 14
5K	17:13				2			1	Castel	Saumarez Park 5K Series	30 May 14
5K	17:15				2			1	Castel	Saumarez Park 5K Series	1 Aug 14
4.75MXC	27:50				5				Rocque Balan	Guernsey Boxing Day Open	26 Dec 14
10K	34:14				9			1	Port Soif	KPMG Guernsey Easter 10K	18 Apr 14
ZXC	22:49				6			1	Lucksall	Guernsey League	1 Nov 14
ZXC	31:35				52			7	Chichester	Destination Basingstoke Hampshire League	8 Nov 14
ZXC	34:08				5			1	Jersey	Inter-Insular Championships	30 Mar 14
ZXC	35:37				4			1	L'Ancresse	Guernsey League	22 Nov 14
2013 V45 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5000	16:03.52				3				Portsmouth	Hampshire County Championships	25 May 13
5K	16:36				1			1	Castel	Saumarez Park 5K Series	28 Jun 13
5K	16:41				2			1	Castel	Saumarez Park 5K Series	26 Apr 13
ZXC	16:06				5			1	Delancey Park	Guernsey League	12 Oct 13
ZXC	27:58				7			1	L'Ancresse	Guernsey League	26 Dec 13
ZXC	33:27				4			1	Delancey Park	Guernsey League	23 Nov 13
ZXC	36:29				3			1	Footes Lane	Inter-Insular Championships	24 Feb 13
ZXC	36:59				6			1	Stonecrusher	Guernsey League	2 Nov 13
ZXC	43:16				21			2	Eastleigh	Hampshire County Championships	5 Jan 13
ZXCL	11:43				6	L3			La Fontenelle	Guernsey Easter Stonecrusher 4x2M Relay	31 Mar 13
2012 V45 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
3000	9:21.91				1				St. Peter Port	Intertrust Golden Meeting	9 Jun 12
5K	16:37				3			1	Castel	Saumarez Park 5K Series	31 Aug 12
5K	16:45				1			1	Castel	Saumarez Park 5K Series	28 Sep 12
5KNAD	16:29				1			1	Castel	Saumarez Park 5K Series	25 May 12
ZXC	16:13				4			1	Delancey	FNB League	13 Oct 12
ZXC	33:25				3			1	Jersey	Inter Insular Championships	3 Mar 12
ZXC	34:53				4			1	Stonecrusher	FNB League	17 Nov 12
ZXC	42:17				23			2	Dibden Inclosure	Hampshire County Championships	7 Jan 12
ZXCL	11:18				12				Guernsey	Guernsey Easter Relay	8 Apr 12
2011 V45 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5000	16:09.2				6				St. Peter Port	Intertrust Golden Series	11 Jun 11
ZXC	27:06				4			1	L'Ancresse	Guernsey Boxing Day Open	26 Dec 11
ZXC	33:07				4			1	Delancey Park	Guernsey League	10 Dec 11
2010 V40 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
5000	15:36.3				4				St. Peter Port	Intertrust Golden Series	19 Jun 10
5000	15:56.8				1				St. Peter Port	Intertrust Track and Field Inter-Insular	11 Sep 10
5K	16:21				1			1	Guernsey	Saumarez Park 5K	21 May 10
10K	34:16				17			1	Port Soif	Guernsey Easter Runs 10K	2 Apr 10
10KXC	31:45				28				Cardiff	McCain UK Cross Challenge	17 Jan 10
ZXC	37:19				2			1	Jersey	Inter-insular Championships	27 Mar 10
2009 V40 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.1				2			1	St. Peter Port	Club Competition Night	16 Jun 09
3000	8:51.62				2				St. Peter Port	MeesPierson Golden Series Meeting	23 May 09
5K	16:06				2			1	London Hyde Park	Serpentine Last Friday 5K	27 Mar 09
4.75MXC	28:13				6			1	L'ancresse Lodge	L'ancresse Lodge 4.75	26 Dec 09
10K	32:58				6			1	Port Soif	KPMG Easter 10K	10 Apr 09
HM	73:55				7			1	St. Peter Port	Guernsey Easter Half Marathon	13 Apr 09
ZXC	26:38				8			1	L'Ancresse	Guernsey Easter XC	11 Apr 09
ZXC	32:18				2			1	Guernsey	Jersey vs Guernsey Inter Insular Match	15 Mar 09
2008 V40 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.0				1				St. Peter Port	GIAAC Competition Night	29 May 08
3000	8:51.77				2				St. Peter Port	Fortis Golden Series 2	25 Jun 08
4.75MXC	26:44				2			1	L'ancresse Lodge	L'ancresse Lodge 4.75	26 Dec 08
10K	33:07				2				West Park	Fitness First Spring 10K	6 Apr 08
ZXC	22:13				3			1	Pembroke-Bunker Hill	OSA Recruitment Guernsey League	1 Nov 08
ZXC	32:09				2				Lucksall-Millenium Course	OSA Recruitment Guernsey League	29 Nov 08
ZXC	38:08				2			1	St. Peter Port	OSA Recruitment Guernsey League	13 Dec 08
ZXC	39:53				17			1	Dibden	Hampshire Championships	5 Jan 08
ZXC	40:02				2			1	Fauxquet Valley	OSA Recruitment Guernsey League	15 Nov 08
2007 V40 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
2Miles	9:44.4				5				St. Peter Port	Fortis Golden Series	30 May 07
10K	32:49				10				Port Soif	Guernsey Healthspan Easter 10K	6 Apr 07
10K	32:55				5				Bayeux, FRA	Les Foulees Bayeux	25 Mar 07
2006 V40 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
5000	15:29.1				2				St. Peter Port	Guernsey AC Healthspan Championships Guernsey	11 Jul 06
2005 V35 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
5000	15:35.7				2				Southampton	Southampton	20 Aug 05
5000	16:19.1				1				Erith	Division Two	21 May 05
10K	32:53				4				Port Soif	Healthspan Guernsey 10K	25 Mar 05
HM	71:50				2				St. Peter Port	HEALTHSPAN EASTER FESTIVAL HALF-MARATHON St Peter Port	28 Mar 05
2004 V35 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
10K	32:21				28				Eastleigh	B&Q INTER-AREA EASTLEIGH 10km	21 Mar 04
10KDH	33:14				116				Morlaix, FRA	MORLAIX, FRA 10km	31 Oct 04
2002 V35 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
5000	15:19.7				3				Eton	BAL Cup	21 Jul 02
5000	15:40.73				1				Bedford	Gold Cup & Jubilee Cup	17 Aug 02
2001 V35 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.1				3				St. Peter Port	Guernsey AC Healthspan Open	2 Jun 01
5000	14:57.11				7				Haringey	Southern Counties AA Championships	17 Jun 01
2000 SEN Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
5000	15:02.12				2				Portsmouth	Hampshire County Championships	14 May 00
1997 SEN Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.4				6	A			Watford	BMC	28 May 97

Total Performances: 98

Please see the Submit section for details of how to notify us of any missing performances.

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