Colin Ridley

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Club:Colchester H/St. Edmund Pacers/Eastern Masters
Gender:Male
Age Group:V55
County:Essex
Region:East
Nation:England
Lead Coach:Richard Pickering2017-

About Login
Ran for Chelmsford AC as a youngster.Then had a break of 20 years untill my youngest son Andy got me back into the sport. Now trying to make up for missing my best years.

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052003
10014.415.714.4100
20033.733.738.2200
40068.472.868.4400
8002:12.42:29.02:21.42:18.12:15.52:20.22:12.42:14.11i800
15004:21.74:50.34:37.19i4:32.24:50.74:38.94:34.31i4:25.04:41.84:35.24:32.214:27.04:21.74:24.92i1500
Mile4:45.95:10.85:03.34:57.84:45.9Mile
30009:22.60i10:07.39:47.73i9:43.15i9:45.219:44.52i9:34.28i9:54.19:46.19:42.69:45.79:22.60i9:34.25i300010:17.40
500016:34.617:17.517:05.7516:50.717:00.716:44.3817:05.616:50.917:04.516:54.616:55.916:34.65000
1000035:19.837:40.735:21.035:54.036:12.335:19.835:55.0910000
EventPB20192018201720162015201420132012201120102009200820072006Event20052003
2000SC8:05.48:05.42000SC
5K16:5517:5418:2017:0416:5517:0516:5917:245K
parkrun17:4418:3117:44parkrun
5M27:4529:0328:5628:3128:0127:4527:5127:4828:0728:0728:2028:0027:4728:4428:485M28:56
10K34:3036:2135:0335:0735:3434:5134:3035:2735:3735:2134:5635:1310K
10M57:2059:4159:2758:5958:2359:0057:2059:2458:0859:2410M
HM77:2583:3178:1279:5478:1377:2977:4780:0477:3078:0777:2578:30HM
15M99:3499:341:40:4215M
20M2:03:062:03:122:06:592:03:0620M
EventPB20192018201720162015201420132012201120102009200820072006Event20052003
Mar2:53:503:05:293:00:392:53:503:00:22Mar

Performances Submit
2003 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Colchester H/St. Edmund Pacers/Eastern Masters
EventPerfPosVenueMeetingDate
8002:29.01nsSouthendEastern Masters AC League Division South5 Jun 19
8002:29.35nsHarrowSouthern Athletics League Division 115 Jun 19
15004:50.35nsColchesterSouthern Athletics League Division 117 Aug 19
15004:54.71nsChelmsfordEastern Masters AC League Division South3 Jul 19
Mile5:10.81ColchesterEastern Masters AC League Division South31 Jul 19
Mile5:14.44i8BLee ValleyAyo Falola Dream Mile / 3000m Open30 Jan 19
300010:07.31Bury St. EdmundsEastern Masters AC League Division South1 May 19
500017:17.563BraintreeEssex 5000m Championships12 Jun 19
500018:04.94ANorwichSouthern Athletics League Division 127 Apr 19
500018:11.62nsHarrowSouthern Athletics League Division 115 Jun 19
1000037:40.720ABraintreeEssex County 10,000m Championships10 Jul 19
5K17:547HarwichHarwich 5K Series28 May 19
5K17:569HarwichHarwich 5K Series18 Jun 19
5KL18:5126L33HarwichEssex County Relay Championships16 Mar 19
parkrun18:3121Great CornardGreat Cornard parkrun # 27825 May 19
parkrun18:3721Great CornardGreat Cornard parkrun # 2716 Apr 19
parkrun18:3711Great CornardGreat Cornard parkrun # 28222 Jun 19
parkrun18:3831Great CornardGreat Cornard parkrun # 29124 Aug 19
parkrun18:39181Cannon HillCannon Hill parkrun # 45013 Jul 19
parkrun18:4531Great CornardGreat Cornard parkrun # 2754 May 19
parkrun18:4721Great CornardGreat Cornard parkrun # 28329 Jun 19
parkrun18:5741Great CornardGreat Cornard parkrun # 2808 Jun 19
parkrun18:5941Great CornardGreat Cornard parkrun # 27320 Apr 19
parkrun19:0031Great CornardGreat Cornard parkrun # 2883 Aug 19
parkrun19:0121Great CornardGreat Cornard parkrun # 28620 Jul 19
parkrun19:0581Great CornardGreat Cornard parkrun # 2679 Mar 19
parkrun19:1131Great CornardGreat Cornard parkrun # 28727 Jul 19
parkrun19:2131Great CornardGreat Cornard parkrun # 2662 Mar 19
parkrun19:2551Great CornardGreat Cornard parkrun # 26523 Feb 19
parkrun19:2671Great CornardGreat Cornard parkrun # 26019 Jan 19
5.053KL18:1738L6Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
4.7MXCNT561WhersteadNorth Essex & South Suffolk League13 Jan 19
5M29:03241Great BentleyGreat Bentley Friday 55 Jul 19
5M29:5329:50365BraintreeBraintree 531 Mar 19
5M30:1130:10191SudburySudbury Fun Run 519 Apr 19
10K36:2136:21311Little BromleyLittle Bromley 10K14 Apr 19
10K37:0937:06181LanghamLangham 10K8 Sep 19
10M59:4159:4161WithamWitham May Day 106 May 19
10M62:11192Great BaddowEdmund Carr Great Baddow 1019 May 19
HM83:3683:31691Great BentleyGreat Bentley Half Marathon3 Feb 19
HM85:2085:17525PlesheyPleshey & Essex Half Marathon15 Sep 19
15M99:34153ColchesterColchester 7.5 / 1517 Mar 19
2018 V55 Colchester H/St. Edmund Pacers/Eastern Masters
EventPerfPosVenueMeetingDate
15004:37.19i3Lee ValleyBritish Masters Championships10 Mar 18
30009:47.73i2Lee ValleyBritish Masters Championships11 Mar 18
300010:32.62Lee ValleyEastern Masters AC League Division South2 May 18
5K18:208MaldonMaldon Summer Handicap 5K Series12 Jul 18
5KL17:192L3HarwichEssex Relay Championships24 Mar 18
5KXCL18:3816L61IpswichIpswich JAFFA Ekiden15 Jul 18
6.1KL21:0178L33Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
5M28:5728:56281WixWix 521 Oct 18
5M29:0961SudburySudbury Fun Run 530 Mar 18
5MXCNT451Ipswich53-12 League14 Jan 18
5MXCNT381RamseyNorth Essex & South Suffolk League25 Nov 18
5.38ML31:1447L9Sutton ColdfieldERRA National Men's 12-Stage Relays14 Apr 18
10K35:03241Little BromleyBromley 10K (Inc Essex Championships)8 Apr 18
10K36:3136:3171ColchesterColchester 10K13 May 18
10K37:14252ChelmsfordChelmsford 10K18 Nov 18
10K37:2837:28161LanghamLangham 10K9 Sep 18
10KXC38:248510OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
12KXC47:3341BraintreeEssex County U17 / U20 / Senior Championships6 Jan 18
10M59:2559:2771Bury St. EdmundsTarpley 1025 Feb 18
10M60:13211TiptreeTiptree 1014 Oct 18
HM78:1578:12201Great BentleyGreat Bentley Half Marathon4 Feb 18
HM80:1080:09211ColchesterColchester Half Marathon25 Mar 18
HM82:3682:30282PlesheyPleshey & Essex Half Marathon16 Sep 18
15M1:40:42122ColchesterColchester 1530 Sep 18
Mar3:05:29c150914LondonVirgin London Marathon22 Apr 18
ZXC31:22311WrittleEssex League13 Jan 18
ZXC32:27481BasildonEssex League10 Feb 18
2017 V55 Colchester H/St. Edmund Pacers/Eastern Masters
EventPerfPosVenueMeetingDate
8002:21.43SolihullBritish Masters Inter-Area Challenge2 Jul 17
8002:22.31ChelmsfordEastern Masters AC League Division South5 Jul 17
15004:32.23AHarrowSweatshop Southern Athletics League Division 121 May 17
15004:37.321BirminghamBritish Masters Championships24 Jun 17
15004:39.21SolihullBritish Masters Inter-Area Challenge2 Jul 17
15004:43.11SouthendEastern Masters AC League Division South7 Jun 17
15004:59.294nsBromleySweatshop Southern Athletics League Division 115 Apr 17
Mile5:03.31IpswichEastern Masters AC League Division South26 Jul 17
30009:43.15i2Lee ValleyBritish Masters Championships12 Mar 17
30009:44.62i1Lee ValleyEngland Masters Inter Area Match26 Feb 17
30009:53.23i42Lee ValleyBritish Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
30009:59.23SolihullBritish Masters Inter-Area Challenge2 Jul 17
500017:05.758nsBromleySweatshop Southern Athletics League Division 115 Apr 17
500017:08.841BirminghamBritish Masters Championships25 Jun 17
1000035:21.012BraintreeEssex 10000m Championships12 Jul 17
5K17:043MaldonMaldon Summer Handicap 5K Series11 May 17
parkrun17:4431Great CornardGreat Cornard parkrun # 1696 May 17
parkrun17:4821Great CornardGreat Cornard parkrun # 19611 Nov 17
parkrun17:5331Great CornardGreat Cornard parkrun # 18022 Jul 17
parkrun18:1911Great CornardGreat Cornard parkrun # 20223 Dec 17
7.4KXC28:0746Great Notley ParkEssex League14 Jan 17
8KXC28:25262LiverpoolBritish Masters Open Championships18 Mar 17
8KXC30:08205DerryBritish & Irish Masters' International18 Nov 17
8KXC30:3443WrittleEssex County U13 / U15 / Veterans' Championships2 Dec 17
5M28:31181BraintreeBraintree 52 Apr 17
5M28:3428:3461WithamWitham May Day 51 May 17
5M28:4591SudburySudbury Fun Run 514 Apr 17
5M29:1129:1161WixHarwich Runners Wix 515 Oct 17
5M29:1329:12192WithamWitham Boxing Day 526 Dec 17
5MMT29:0491KirtonMike Todd Kirton Friday 52 Jun 17
5MXCNT161Ramsey53-12 League5 Nov 17
10K35:0735:0731ColchesterColchester 10K14 May 17
10K35:2835:232221LondonVitality London 10,00029 May 17
10K36:0591LanghamLangham 10K10 Sep 17
10K36:1136:0951FelstedFelsted 10K9 Jul 17
15KXC61:04379Parliament HillSouth of England AA Championships28 Jan 17
10M58:5971TiptreeTiptree 108 Oct 17
HM79:5679:54152NorthamptonNorthampton Half Marathon3 Sep 17
HM80:3680:33211PlesheyPleshey & Essex Half Marathon24 Sep 17
ZXC31:05401HorseheathEssex League28 Oct 17
ZXC31:22381Gloucester ParkEssex League11 Feb 17
ZXC31:34381HockleyEssex League25 Nov 17
ZXC43:1844WoodfordEssex County U17/U20/Senior Championships7 Jan 17
ZXCNT221Colchester53-12 League26 Nov 17
2016 V50 Colchester H/St. Edmund Pacers/Eastern Masters
EventPerfPosVenueMeetingDate
8002:18.15nsChelmsfordSweatshop Southern Athletics League Division 122 May 16
15004:50.74nsChelmsfordSweatshop Southern Athletics League Division 122 May 16
15005:06.36nsTonbridgeSweatshop Southern Athletics League Division 120 Aug 16
30009:45.213SolihullEAMA Inter-Area Match17 Jul 16
30009:49.75i1Lee ValleyEngland Masters Inter Area Match28 Feb 16
30009:57.71nsChelmsfordSweatshop Southern Athletics League Division 122 May 16
500016:50.74ABatterseaSweatshop Southern Athletics League Division 118 Jun 16
500016:53.62BPeterboroughSweatshop Southern Athletics League Division 116 Apr 16
500017:33.03nsTonbridgeSweatshop Southern Athletics League Division 120 Aug 16
1000035:54.09BraintreeEssex 10000m Championships20 Jul 16
5K16:5616:55471IpswichIpswich Building Society Twilight 5K5 Aug 16
5K16:572MaldonMaldon Summer Handicap 5K Series9 Jun 16
5KL17:531L3HarwichEssex Relay Championships19 Mar 16
5KXCL15:481L1HockleyEssex County Relay Championships24 Sep 16
8KXC30:54271HorseheathEssex League19 Nov 16
8KXC31:3611WrittleEssex County U13 / U15 / Veterans' Championships26 Nov 16
5M28:01101WithamWitham May Day 52 May 16
5M29:0881SudburySudbury Fun Run 525 Mar 16
8.1KXC24:43381ChelmsfordEssex League29 Oct 16
10K35:3435:34111FelstedFelsted 10K10 Jul 16
10KXC36:024231OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
15KXC62:40314Parliament HillSouth of England Championships30 Jan 16
10M58:2381TiptreeTiptree 109 Oct 16
HM78:1578:13131PlesheyPleshey & Essex Half Marathon2 Oct 16
HM79:2279:20161SouthendSouthend Half Marathon12 Jun 16
HMMT79:2179:2161BungayBungay Black Dog Half Marathon17 Apr 16
20M2:03:12302LanghamEssex 20 (Inc Essex Championships)6 Mar 16
Mar3:00:393:00:3951HalsteadHalstead & Essex Marathon8 May 16
ZXC30:33181ColchesterEssex League7 Feb 16
ZXC31:43331ChingfordEssex League2 Jan 16
ZXC45:0941ClayburyEssex County Championships9 Jan 16
ZXCNT251Colchester53-12 League6 Nov 16
2015 V50 Colchester H/St. Edmund Pacers/Eastern Masters
EventPerfPosVenueMeetingDate
15004:38.93BCrawleySweatshop Southern Athletics League Division 131 May 15
15004:52.53ASouthamptonSweatshop Southern Athletics League Division 120 Jun 15
30009:44.52i2Lee ValleyEAMA Challenge1 Mar 15
30009:53.14i4Lee ValleyBMAF Championships8 Mar 15
500017:00.73BSouthamptonSweatshop Southern Athletics League Division 120 Jun 15
500017:16.73BColchesterSweatshop Southern Athletics League Division 125 Apr 15
1000036:12.35SouthendEssex County Relay Championships29 Aug 15
5K17:054MaldonMaldon Summer Handicap 5K Series21 May 15
5KL18:011L2HarwichEssex Relay Championships28 Mar 15
5.994KL21:3136L5AldershotSouthern Men's 6-Stage Relays20 Sep 15
5M27:45101WixWix 518 Oct 15
5M28:09c81Great BentleyGreat Bentley Friday 53 Jul 15
5M29:3391SudburySudbury Fun Run 53 Apr 15
10K34:5434:511603LondonBupa London 10,00025 May 15
10K35:3135:2931ColchesterColchester 10K10 May 15
10K35:4435:43311King's LynnGrand East Anglia Run 10K3 May 15
10KXC36:4044ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
12KXC49:49541Parliament HillECCA Saucony English National Championships21 Feb 15
10M59:0159:00141StebbingStebbing 108 Nov 15
10M59:0559:0561ChelmsfordEdmund Carr Great Baddow 1017 May 15
HM77:2931StowmarketStowmarket Striders Half Marathon22 Mar 15
HM78:1078:10171NorwichCity of Norwich Half Marathon22 Nov 15
HM78:1878:17202PlesheyPleshey & Essex Half Marathon13 Sep 15
HM81:4381:41182ColchesterColchester Half Marathon29 Mar 15
ZXC28:531ColchesterEssex County U13/U15/Veterans' Championships28 Nov 15
ZXC30:07321ColchesterEssex League31 Jan 15
ZXC31:45341HorseheathEssex League14 Nov 15
ZXC32:26331One Tree HillEssex League10 Oct 15
ZXC33:03453ChingfordEssex League10 Jan 15
ZXC47:4871WoodfordEssex County Championships3 Jan 15
ZXCL16:2310L4SouthendEssex County Relay Championships26 Sep 15
2014 V50 Colchester H/St. Edmund Pacers/Eastern Masters
EventPerfPosVenueMeetingDate
15004:34.31i6Lee ValleyBMAF Championships8 Mar 14
15004:45.33BStevenageSweatshop Southern Athletics League Division 117 May 14
15004:47.733nsBrightonSweatshop Southern Athletics League Division 112 Jul 14
15004:52.933BBromleySweatshop Southern Athletics League Division 12 Aug 14
Mile4:57.81SouthendEssex Veterans League4 Jun 14
30009:34.28i3Lee ValleyBMAF Championships9 Mar 14
30009:49.171SolihullEAMA Outdoor Inter Area Challenge20 Jul 14
30009:54.94AStevenageSweatshop Southern Athletics League Division 117 May 14
30009:57.212BBrightonSweatshop Southern Athletics League Division 112 Jul 14
500016:44.382ABromleySweatshop Southern Athletics League Division 12 Aug 14
500016:46.41nsColchesterSweatshop Southern Athletics League Division 122 Jun 14
500017:11.304BirminghamBritish Masters AF Championships10 Aug 14
1000035:19.83ChelmsfordEssex County Championships Day 330 Aug 14
5K16:593MaldonMaldon Summer Handicap 5K Series24 Jul 14
5.994KL21:026L32AldershotSouthern Veteran's 4 Stage Relays21 Sep 14
5M27:51141WithamWitham Boxing Day 526 Dec 14
5M28:0428:0242BraintreeBraintree 527 Apr 14
5M28:14121Great EastonGreat Easton 515 Jun 14
5M28:1728:1741SudburySudbury Fun Run 518 Apr 14
5M31:0131:01434Great BentleyGreat Bentley Friday 54 Jul 14
10K34:3234:30332King's LynnGrand East Anglia Run 10K4 May 14
10K34:5234:511471LondonBupa London 10,000 (10K)25 May 14
10K35:1535:1351ColchesterColchester 10K11 May 14
10K35:35251ChelmsfordChelmsford 10K (inc Essex Championships)23 Nov 14
10M57:2061TiptreeTiptree 1012 Oct 14
10M59:2659:2671Bury St. EdmundsTarpley 1023 Feb 14
HM77:4777:47131Great BentleyGreat Bentley Half Marathon9 Feb 14
ZRDL20:121L1ChelmsfordEssex Relay Championships22 Mar 14
ZXC25:55281SouthendEssex League11 Jan 14
ZXC26:28211ChelmsfordEssex League15 Nov 14
ZXC28:3411O1NottinghamBritish and Irish Masters' International22 Nov 14
ZXC28:45255GlasgowBMAF Championships15 Mar 14
ZXC28:54765BraintreeEssex League6 Dec 14
ZXC30:59231ThurrockEssex League18 Oct 14
ZXC32:2171BurySuffolk Winter League2 Mar 14
ZXC35:001IlfordEssex County Veterans' Championships29 Nov 14
ZXC35:1622CambridgeCambridge University v RAF v Eastern Counties Match25 Oct 14
ZXC37:2766OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXC45:2533ColchesterEssex County Championships4 Jan 14
ZXCL15:495L2HockleyEssex County Relay Championships27 Sep 14
2013 V50 Colchester H/St. Edmund Pacers
EventPerfPosVenueMeetingDate
15004:25.03BBraintreeSweatshop Southern Athletics League Division 113 Jul 13
15004:47.33BHarrowSweatshop Southern Athletics League Division 120 Apr 13
500017:05.63APeterboroughSweatshop Southern Athletics League Division 110 Aug 13
500017:42.53BHarrowSweatshop Southern Athletics League Division 120 Apr 13
2000SC8:05.43BPeterboroughSweatshop Southern Athletics League Division 110 Aug 13
3.5ML22:1014L3ChelmsfordEssex Relay Championships16 Mar 13
5.994KL21:2345L5AldershotSouthern Men's 6-Stage Relays22 Sep 13
5M27:4927:48131Great BentleyGreat Bentley Friday 55 Jul 13
5M29:0629:0651IpswichIpswich Jaffa Friday 531 May 13
5M29:06221KirtonKirton Friday 57 Jun 13
5M29:2729:22394BraintreeBraintree 57 Apr 13
5M30:14151SudburySudbury Fun Run 529 Mar 13
5MMT28:2428:2461Bury St EdmundsBury Friday 521 Jun 13
10K35:27151ChelmsfordChelmsford 10K24 Nov 13
10K35:3981ColchesterColchester 10K12 May 13
10K35:56161FelstedFelsted 10K14 Jul 13
10M59:24171StebbingStebbing Remembrance Day 1010 Nov 13
HM80:0680:04841PeterboroughPerkins Great Eastern Run Half Marathon13 Oct 13
ZXC28:4534ChelmsfordEssex League7 Dec 13
ZXC30:014ClayburyEssex County Veterans' Championships30 Nov 13
ZXC30:47471BraintreeEssex League19 Oct 13
ZXC30:47511BasildonEssex League16 Nov 13
ZXC38:212BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXCNT18Springfield53-12 League3 Nov 13
ZXCL16:549L1HockleyEssex County Relay Championships28 Sep 13
2012 V50 West Suffolk/St. Edmund Pacers
EventPerfPosVenueMeetingDate
15004:41.81nsCambridgeSouthern Athletics League Division 2 NE14 Jul 12
15004:42.81nsBury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
30009:54.14ACambridgeSouthern Athletics League Division 2 NE14 Jul 12
300010:11.24IpswichSuffolk County Championships13 May 12
500016:50.93ABury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
1000035:55.095HorspathBMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships5 Aug 12
5K17:24261NorwichNorwich Lord Mayor's 5K7 Jul 12
5K17:2731Clacton-on-SeaClacton Summer 5K Series26 Jul 12
5M28:07141WixWix 5 (Inc Essex Champs)21 Oct 12
5M28:54111SudburySudbury Fun Run 56 Apr 12
5MMT29:0017Bury St. EdmundsBury Friday 522 Jun 12
5MMT29:2929:29151IpswichIpswich Jaffa Friday 525 May 12
10K35:3761GraysMel Batty 10K26 Aug 12
10M58:1258:08141TiptreeTiptree 10 (Inc BMAF Champs)28 Oct 12
HM77:3177:3061Great BentleyGreat Bentley Half Marathon18 Mar 12
HM78:1678:1691IpswichLarking Gowen Ipswich Half Marathon23 Sep 12
20M2:06:5941Bury St. EdmundsTarpley 2026 Feb 12
Mar2:54:452:53:5069721LondonVirgin London Marathon22 Apr 12
ZXC28:09204OrionEssex League14 Jan 12
ZXC29:12354BathBMAF Championships25 Mar 12
ZXC29:51371Notley ParkEssex League13 Oct 12
ZXC32:095328BelfastBritish & Irish Masters' International10 Nov 12
ZXC34:22122Bury St EdmundsSuffolk Winter League22 Jan 12
ZXC42:56101HorringerSuffolk County Championships8 Jan 12
ZXC43:44257BirminghamInter Counties Championships10 Mar 12
ZXCNT23Hylands Park53-12 League14 Oct 12
2011 V45 West Suffolk/St. Edmund Pacers
EventPerfPosVenueMeetingDate
10015.74BCambridgeSouthern Men's League Division 2N Match 130 Jul 11
20033.74BCambridgeSouthern Men's League Division 2N Match 130 Jul 11
20033.74BWalthamstowSouthern Men's League Division 2N Match 113 Aug 11
40072.84BWalthamstowSouthern Men's League Division 2N Match 113 Aug 11
40073.94BCambridgeSouthern Men's League Division 2N Match 130 Jul 11
8002:15.53AHemel HempsteadSouthern Men's League Division 2N7 May 11
8002:29.93BCambridgeSouthern Men's League Division 2N Match 130 Jul 11
15004:35.22IpswichSuffolk County Championships15 May 11
15004:57.44AWalthamstowSouthern Men's League Division 2N Match 113 Aug 11
30009:46.14AChelmsford East Anglian League19 Jun 11
300010:15.51BBury St. EdmundsEast Anglian League17 Jul 11
500017:04.51AWalthamstowSouthern Men's League Division 2N Match 113 Aug 11
500017:24.83BCambridgeSouthern Men's League Division 2N Match 130 Jul 11
500017:38.13AHemel HempsteadSouthern Men's League Division 2N7 May 11
5M28:07121KirtonKirton 53 Jun 11
5M28:32111Great BentleyGreat Bentley Friday 58 Jul 11
5M28:4141SudburySudbury 522 Apr 11
5MMT28:33111Bury St EdmundsBury 524 Jun 11
10K35:2235:21195King's LynnGrand East Anglia Run 10K1 May 11
10M59:2451HadleighHadleigh 1020 Nov 11
HM78:1178:07594PeterboroughPerkins Great Eastern Half Marathon9 Oct 11
HM78:1546BirminghamBupa Birmingham Half Marathon23 Oct 11
HM78:5678:55113ColchesterColchester Half Marathon27 Mar 11
HM79:0079:0041IpswichLarking Gowen Ipswich Half Marathon25 Sep 11
HM79:1379:11224NorwichCity of Norwich Half Marathon13 Mar 11
ZXC28:18153FramlinghamSuffolk Winter League30 Oct 11
ZXC30:39337BasildonEssex League29 Oct 11
ZXC31:16375BenfleetEssex League19 Nov 11
ZXC31:5041SuttonSuffolk Winter League27 Feb 11
ZXC31:5731Bury St. EdmundsSuffolk Winter League6 Feb 11
ZXC33:31284ColchesterEssex League17 Dec 11
ZXC34:0281StowmarketSuffolk Winter League23 Jan 11
ZXC35:47284LoughtonEssex League12 Feb 11
ZXC42:54244BirminghamInter Counties Championships5 Mar 11
ZXC45:3682Ickworth ParkSuffolk County Championships9 Jan 11
2010 V45 West Suffolk
EventPerfPosVenueMeetingDate
10014.44AWycombeSouthern Men's League Division 3N5 Jun 10
20038.24BWycombeSouthern Men's League Division 3N5 Jun 10
40068.44AWycombeSouthern Men's League Division 3N5 Jun 10
40069.24BCambridgeSouthern Men's League Division 3N31 Jul 10
8002:20.22AWycombeSouthern Men's League Division 3N5 Jun 10
15004:32.216ChelmsfordHibbard / Bemax / Peterhouse Trophy11 Sep 10
15004:39.61BCambridgeSouthern Men's League Division 3N31 Jul 10
15005:03.93AWycombeSouthern Men's League Division 3N5 Jun 10
30009:42.62AColchesterEast Anglian League4 Jul 10
30009:43.42ABraintreeEast Anglian League8 Aug 10
500016:54.63ACambridgeSouthern Men's League Division 3N31 Jul 10
500018:07.23AWycombeSouthern Men's League Division 3N5 Jun 10
5M28:20102Bury St. EdmundsBury Friday 525 Jun 10
5M28:3061SudburySudbury 52 Apr 10
10K34:567Great YarmouthGreat Yarmouth East Coast 10K24 Oct 10
12KXC43:45253BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
HM77:2677:25201Great BentleyGreat Bentley Half Marathon (inc Essex Championships)7 Feb 10
HM78:5044BuxhallJoe Cox Half Marathon28 Mar 10
20M2:03:06134Great BromleyGreat Bromley 20 (inc Essex Championships)7 Mar 10
Mar3:00:373:00:221137LondonVirgin London Marathon25 Apr 10
ZXC28:05425ColchesterEssex League30 Oct 10
ZXC28:277 1FramlinghamSuffolk Winter League31 Oct 10
ZXC30:11396SouthendEssex League13 Nov 10
ZXC32:03355ThurrockEssex League9 Oct 10
ZXC32:4571Bury St EdmundsFenn Wight Suffolk Winter League24 Jan 10
ZXC33:32359BraintreeEssex League18 Dec 10
ZXC46:4062NewmarketSuffolk County Championships14 Feb 10
2009 V45 West Suffolk
EventPerfPosVenueMeetingDate
15004:27.03IpswichSuffolk County Championships10 May 09
30009:45.71IpswichSuffolk County Championships10 May 09
500016:55.91ABraintreeSouthern Men's League Division 3N Match 22 May 09
500017:074IpswichSuffolk 5000m Championships14 Sep 09
500017:43.22AChelmsfordSouthern Men's League Division 3N11 Jul 09
5M28:00121Great BentleyGreat Bentley Friday 510 Jul 09
5M28:5991SudburySudbury 510 Apr 09
5MMT28:09101KirtonKirton Friday 55 Jun 09
5MMT28:50131IpswichIpswich Friday 529 May 09
5MMT28:50101Bury St. EdmundsBury St. Edmunds Friday 526 Jun 09
5MMT29:2141SudburySudbury 51 Jul 09
10K35:131818King's LynnGrand East Anglia 10K3 May 09
HM78:30201NorwichCity Of Norwich Half Marathon29 Nov 09
ZXC28:0861FramlinghamFenn Wight Suffolk Winter League1 Nov 09
ZXC28:0961DitchinghamFenn Wight Suffolk Winter League15 Nov 09
ZXC28:58347ChelmsfordEssex League14 Nov 09
ZXC32:18265ThurrockEssex League10 Oct 09
ZXC32:56111WoodbridgeFenn Wight Suffolk Winter League6 Dec 09
ZXC34:165013ChingfordEssex League3 Jan 09
ZXC34:1991StowmarketFenn Wight Suffolk Winter League1 Feb 09
ZXC45:17249NottinghamInter Counties7 Mar 09
ZXC47:4683Haughley ParkSuffolk County Championships11 Jan 09
2008 V45 West Suffolk
EventPerfPosVenueMeetingDate
8002:12.42IpswichSuffolk Championships11 May 08
15004:21.72IpswichSuffolk Championships11 May 08
15004:25.11i61Lee ValleySEAA Championships20 Jan 08
Mile4:45.92PeterboroughMizuno Miles13 Aug 08
30009:22.60i2Lee ValleyBritish Masters Indoor Championships24 Feb 08
500016:34.61Parliament HillSouthern Men's League - Division 4N3 May 08
5M27:4741SudburySudbury Fun Run 521 Mar 08
5MMT28:2771Bury St. EdmundsBury Friday 56 Jun 08
5MMT28:4741SudburySudbury Joggers 52 Jul 08
ZXC28:53234ChelmsfordEssex League12 Jan 08
ZXC29:55466HockleyEssex League15 Nov 08
ZXC30:50397LoughtonEssex League11 Oct 08
ZXC31:25438SpringfieldEssex League29 Nov 08
ZXC35:184910ColchesterEssex League13 Dec 08
ZXC40:1694HolbrookSuffolk Championships6 Jan 08
ZXC45:33230NottinghamInter Counties Championships15 Mar 08
2007 V45 West Suffolk
EventPerfPosVenueMeetingDate
8002:14.11i3h2Lee ValleyBMAF Indoor Championships4 Mar 07
8002:14.69i5Lee ValleyBMAF Indoor Championships4 Mar 07
15004:24.92i8Lee ValleyBMAF Indoor Championships3 Mar 07
30009:34.25i3Lee ValleyBMAF Indoor Championships4 Mar 07
5M28:4471SudburySudbury Fun Run6 Apr 07
5MMT28:452Bury St. EdmundsGlasswells Bury Friday 51 Jun 07
ZXC29:37355HockleyEssex League15 Dec 07
ZXC39:14245UpminsterEssex League13 Oct 07
2006 V40 West Suffolk
EventPerfPosVenueMeetingDate
5M28:483Bury St. EdmundsBury Friday 52 Jun 06
5M29:032SudburySudbury Run 515 Apr 06
2005 V40 West Suffolk
EventPerfPosVenueMeetingDate
5M28:562Bury St. EdmundsBURY FRIDAY FIVE Bury St Edmunds, Suffolk3 Jun 05
5M29:192SudburySUDBURY FUN RUN 525 Mar 05
2003 V40 West Suffolk
EventPerfPosVenueMeetingDate
300010:17.404BWatfordWOPEN11 Jun 03
Total Performances: 380
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V452011168
200V452011151
400V452011151
800iV4520078
800V45200731
800V45200828
800V45201137
800V50201635
800V55201722
800V55201945
1500iV4520079
1500iV4520084
1500iV5020146
1500iV5520183
1500V45200717
1500V45200815
1500V45200921
1500V45201029
1500V45201133
1500V50201230
1500V5020137
1500V50201413
1500V50201528
1500V50201648
1500V5520172
1500V5520185
1500V55201924
MileiV5520193
MileV4520081
MileV5020147
MileV5520173
MileV55201910
MileV55AT12
MileiV55AT5
MileV45AT21
MileV50AT35
3000iV4520073
3000iV4520083
3000iV5020144
3000iV5020155
3000iV5020165
3000iALL2016264
3000iV5520172
3000iALL2017233
3000iALL2018260
3000iV5520182
3000V45200712
3000V45200812
3000V45200928
3000ALL20091076
3000V45201030
3000ALL20101140
3000V45201134
3000ALL20111316
3000V50201216
3000ALL20121429
3000V5020146
3000ALL20141122
3000ALL20151356
3000V50201513
3000ALL20161457
3000V5020169
3000V5520172
3000ALL20171494
3000ALL20181591
3000V5520182
3000V55201911
3000V50AT52
3000V55AT14
3000iV45AT37
3000iV50AT17
3000iV55AT8
5000V45200817
5000V45200940
5000ALL2009757
5000ALL2010776
5000V45201031
5000V45201143
5000V5020127
5000ALL2012750
5000V50201314
5000ALL2014798
5000V5020148
5000V50201512
5000V50201613
5000ALL2016894
5000V5520174
5000V5520196
10000V5020128
10000ALL2012214
10000ALL2014266
10000V5020145
10000V5020159
10000V5020167
10000ALL2016316
10000V5520173
10000ALL2017337
10000V5520196
2000SCV5020137
5KV50201241
5KALL20121430
5KALL20141241
5KV50201426
5KALL20151458
5KV50201530
5KV50201620
5KALL20161375
5KALL20171771
5KV5520173
5KALL20183761
5KV55201854
5KV55201939
5KALL20193236
parkrunV55201726
parkrunALL20175130
parkrunALL20175130
parkrunV55AT102
5MV402005209
5MV402006178
5MV45200796
5MV45200826
5MALL2008679
5MALL2009727
5MV45200934
5MV45201065
5MV45201149
5MALL2011692
5MV50201215
5MALL2012629
5MALL2013499
5MV5020138
5MALL2014518
5MV5020144
5MALL2015476
5MV5020157
5MV5020168
5MALL2016511
5MALL2017783
5MV5520172
5MV5520185
5MALL2018954
5MALL2019812
5MV5520197
10KV452009113
10KALL20091797
10KV45201086
10KALL20101562
10KALL20111822
10KV452011121
10KV50201248
10KALL20122083
10KV50201337
10KALL20132001
10KV50201417
10KALL20141347
10KALL20151702
10KV50201527
10KALL20162371
10KV50201652
10KV5520174
10KALL20172040
10KV5520185
10KALL20182184
10KV55201926
10KALL20193135
10MV45201149
10MALL2011767
10MV50201211
10MALL2012515
10MALL2013715
10MV50201324
10MALL2014376
10MV5020145
10MALL2015692
10MV50201519
10MV5020169
10MALL2016620
10MALL2017727
10MV5520173
10MV5520187
10MALL2018807
10MV5520192
10MALL2019525
HMV45200994
HMALL20091329
HMV45201059
HMALL20101027
HMALL20111312
HMV45201183
HMV50201221
HMALL20121159
HMALL20132047
HMV50201352
HMALL20141325
HMV50201418
HMALL20151391
HMV50201522
HMV50201627
HMALL20161644
HMV5520176
HMALL20172486
HMV5520186
HMALL20181766
HMV55201946
HMALL20193879
15MALL201814
15MV5520181
15MV5520192
15MALL201931
20MALL2010119
20MV45201010
20MV5020128
20MALL2012228
20MALL2016141
20MV5020163
MarALL20121046
MarV50201225
MarV502016149
MarALL20162878
MarALL20182916
MarV55201853