| 2019 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 76:50 | | | 76:50 | 9 | | | | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
| 2018 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:52 | | | | 1 | | | 1 | Llanerchaeron | Llanerchaeron parkrun # 16 | 2 Jun 18 |
| parkrun | 17:02 | | | | 1 | | | | PE Hobie Beach, RSA | PE Hobie Beach parkrun # 251 | 8 Sep 18 |
| parkrun | 17:03 | | | | 2 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 99 | 10 Nov 18 |
| HM | 73:46 | | | 73:44 | 8 | | | | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
| HM | 77:45 | | | | 1 | | | | Tregaron | Ras Cors Caron Half Marathon | 11 Feb 18 |
| HM | 78:29 | | | 78:24 | 59 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| 2017 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 18:15 | | | | 1 | | | | Poppit Sands | Poppit Sands 5K | 25 Jul 17 |
| parkrun | 16:13 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 63 | 21 Jan 17 |
| parkrun | 16:34 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 65 | 4 Feb 17 |
| parkrun | 16:39 | | | | 1 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 9 | 14 Jan 17 |
| parkrun | 16:44 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 67 | 18 Feb 17 |
| parkrun | 17:27 | | | | 3 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 179 | 15 Jul 17 |
| parkrun | 17:53 | | | | 1 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 56 | 30 Dec 17 |
| parkrun | 17:58 | | | | 3 | | | | Haverfordwest | Haverfordwest parkrun # 2 | 30 Sep 17 |
| parkrun | 17:58 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 5 | 21 Oct 17 |
| parkrun | 18:18 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 1 | 23 Sep 17 |
| parkrun | 18:25 | | | | 2 | | | 1 | Haverfordwest | Haverfordwest parkrun # 3 | 7 Oct 17 |
| parkrun | 18:32 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 12 | 9 Dec 17 |
| parkrun | 18:37 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 9 | 18 Nov 17 |
| parkrun | 18:39 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 8 | 11 Nov 17 |
| parkrun | 19:10 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 10 | 25 Nov 17 |
| 10KNAD | 37:34 | | | 37:34 | 5 | | | | Abersoch | Abersoch 10K | 3 Jun 17 |
| 10KMT | 34:24 | | | | 1 | | | | Broad Haven | Broad Haven Xmas Pudding 10K | 3 Dec 17 |
| 10KMT | 37:43 | | | | 1 | | | | Llys Y Fran | A Dam Good Race | 12 Nov 17 |
| HM | 79:14 | | | | 6 | | | | Tregaron | Ras Cors Caron Half Marathon | 12 Feb 17 |
| HMNAD | 78:50 | | | 78:49 | 4 | | | | Abersoch | Chaparral Abersoch Half Marathon | 16 Sep 17 |
| 2016 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 17:50 | | | | 2 | | | | Poppit Sands | Poppit Sands 5K | 12 Jul 16 |
| parkrun | 16:54 | | | | 1 | | | 1 | Aberystwyth | Aberystwyth parkrun # 222 | 19 Nov 16 |
| parkrun | 16:54 | | | | 1 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 6 | 24 Dec 16 |
| 10K | 34:46 | | | | 8 | | | | Aberystwyth | Aberystwyth Charity 10K | 11 Dec 16 |
| HM | 80:27 | | | 80:24 | 36 | | | | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | 81:20 | | | 81:18 | 69 | | | | Bristol | Great Bristol Half Marathon | 25 Sep 16 |
| Mar | 3:12:05 | | | 3:12:04 | 21 | | | | Tenby | Wales Marathon | 10 Jul 16 |
| 2015 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 16:48 | | | | 1 | | | | Carmarthen | Carmarthen Mayors 5K | 4 May 15 |
| 5KMT | 17:29 | | | | 1 | | | | Poppit Sands | Poppit Sands 5K | 21 Jul 15 |
| 5KMT | 17:45 | | | | 1 | | | | Poppit Sands | Poppit Sands 5K | 7 Jul 15 |
| parkrun | 16:27 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 376 | 28 Mar 15 |
| parkrun | 16:36 | | | | 1 | | | 1 | Little Stoke | Little Stoke parkrun # 148 | 24 Oct 15 |
| parkrun | 16:53 | | | | 1 | | | 1 | Colby | Colby parkrun # 74 | 7 Nov 15 |
| parkrun | 17:02 | | | | 1 | | | 1 | Colby | Colby parkrun # 48 | 9 May 15 |
| 6M | 32:57 | | | | 1 | | | | Felinfach | Felinfach 6 | 26 Jun 15 |
| 10K | 35:02 | | | | 1 | | | | Neyland | Jan Younger Memorial Neyland 10k | 10 May 15 |
| 10K | 35:14 | | | 35:11 | 7 | | | | Aberystwyth | Aberystwyth Charity 10K | 6 Dec 15 |
| 10MMT | 62:13 | | | 62:11 | 6 | | | | Llanelli | Sospan Road Runners 10 | 22 Nov 15 |
| HMNAD | 76:24 | | | | 1 | | | | Tregaron | Ras Cors Caron Half Marathon | 8 Feb 15 |
| HMMT | 89:03 | | | | 1 | | | | 28/02/2015 00:00:00 | Ras Dewi Sant Coast Path Half Marathon | 28 Feb 15 |
| Mar | 3:00:55 | | | 3:00:55 | 10 | | | | Tenby | Wales Marathon | 5 Jul 15 |
| 2014 SEN Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:22 | | | | 3 | | | | Brueton | Brueton parkrun # 227 | 29 Nov 14 |
| 10K | 36:13 | | | | 1 | | | | Haverfordwest | Pembrokeshire 10K | 28 Sep 14 |
| 10K | 39:57 | | | | 15 | | | | St Clears | St Clears 10K | 24 Aug 14 |
| SHORT10K | 33:21 | | | | 2 | | | | Llys Y Fran | Dambuster 10K | 1 Jun 14 |
| 12KXC | 41:47 | | | | 230 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 10MMT | 61:04 | | | 61:03 | 2 | | | | Llanelli | Sospan Road Runners 10 | 16 Nov 14 |
| HM | 77:56 | c | | | 5 | | | | Llanelli | Llanelli Waterside Half Marathon | 2 Mar 14 |
| HMNAD | 79:07 | | | | 2 | | | | Tregaron | Ras Cors Caron Half Marathon | 9 Feb 14 |
| 16.5MMT | 1:59:05 | | | | 6 | | | | Lampeter | Sarn Helen 16.5 | 18 May 14 |
| 20M | 2:18:06 | | | | 18 | | | | Rhayader | Rhayader Round the Lakes 20 | 8 Mar 14 |
| Mar | 3:31:48 | | | 3:31:48 | 70 | | | | Tenby | Wales Marathon | 13 Jul 14 |
| ZXC | 35:00 | | | | 7 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZFL | 3:47:53 | | | | 10 | | | | Maenclochog | Preseli Beast (23.2M/4754ft) | 24 May 14 |
| 2013 SEN Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 16:22 | | | | 1 | | | | Llanelli | Llanelli 5K Series | 6 Jun 13 |
| 5K | 16:38 | | | | 13 | | | | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
| parkrun | 16:16 | | | | 1 | | | | Little Stoke | Little Stoke parkrun # 26 | 11 May 13 |
| parkrun | 16:29 | | | | 2 | | | | Little Stoke | Little Stoke parkrun # 34 | 6 Jul 13 |
| parkrun | 16:54 | | | | 1 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 21 | 10 Aug 13 |
| parkrun | 17:14 | | | | 3 | | | | Little Stoke | Little Stoke parkrun # 21 | 6 Apr 13 |
| parkrun | 17:33 | | | | 2 | | | 1 | Little Stoke | Little Stoke parkrun # 50 | 26 Oct 13 |
| parkrun | 17:40 | | | | 1 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 1 | 23 Mar 13 |
| parkrun | 17:40 | | | | 2 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 4 | 13 Apr 13 |
| parkrun | 17:49 | | | | 1 | | | | Little Stoke | Little Stoke parkrun # 18 | 9 Mar 13 |
| parkrun | 17:51 | | | | 1 | | | | Little Stoke | Little Stoke parkrun # 13 | 2 Feb 13 |
| 4.5MMT | 31:22 | | | | 1 | | | | Dinas Cross | Dinas Head 4.5 | 27 May 13 |
| 5.9MMT | 35:17 | | | | 1 | | | | Llanmadoc | Whitford Point 5.9 | 29 May 13 |
| 6M | 32:27 | | | | 1 | | | | Felinfach | Felinfach 6 | 28 Jun 13 |
| 10K | 34:48 | | | | 11 | | | | Yeovilton | Yeovilton Easter Bunny 10K | 1 Apr 13 |
| 10K | 35:02 | | | | 2 | | | | Fishguard | Fishguard Sea Cadets 10K | 14 Apr 13 |
| 10K | 35:05 | | | 35:04 | 2 | | | | Llanelli | Llanelli 10K | 30 Jun 13 |
| 10K | 35:21 | | | | 6 | | | | Llantwit Major | Atlantic College 10K | 24 Mar 13 |
| 10KNAD | 36:16 | | | 36:16 | 7 | | | | Tenby | Tenby 10K | 28 Jul 13 |
| 10KMT | 44:29 | | | | 1 | | | | Bristol | Moorland 10K | 3 Feb 13 |
| 10MMT | 59:40 | | | 59:38 | 3 | | | | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
| HMNAD | 90:10 | | | 90:09 | 5 | | | | Tenby | Wales Half Marathon | 14 Jul 13 |
| ZXC | 32:46 | | | | 64 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 37:35 | | | | 42 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 SEN Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:59.49 | | | | 24 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| 5K | 16:23 | | | | 12 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 24 Apr 12 |
| parkrun | 17:06 | | | | 1 | | | | Ashton Court | Ashton Court parkrun # 49 | 7 Apr 12 |
| parkrun | 17:10 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 88 | 14 Jan 12 |
| parkrun | 17:32 | | | | 1 | | | | Ashton Court | Ashton Court parkrun # 52 | 28 Apr 12 |
| parkrun | 17:45 | | | | 1 | | | | Ashton Court | Ashton Court parkrun # 51 | 21 Apr 12 |
| 8.663KL | 29:14 | | | | 18 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 35:12 | | | 35:12 | 3 | | | | Corsham | Corsham St George's 10K | 22 Apr 12 |
| 10K | 35:44 | | | 35:44 | 1 | | | | Pensford | Pensford 10K | 29 Apr 12 |
| ZXC | 33:42 | | | | 93 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 35:03 | | | | 10 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 36:47 | | | | 31 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 41:30 | | | | 202 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 41:37 | | | | 60 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| 2011 SEN Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.28 | | | | 4 | | | | Southampton | Southampton AC Open | 25 May 11 |
| parkrun | 15:49 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 383 | 19 Nov 11 |
| parkrun | 15:57 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 37 | 22 Jan 11 |
| parkrun | 15:57 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 380 | 29 Oct 11 |
| parkrun | 16:30 | | | | 1 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 22 | 1 Oct 11 |
| parkrun | 16:42 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 70 | 10 Sep 11 |
| parkrun | 16:49 | | | | 1 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 20 | 17 Sep 11 |
| parkrun | 16:54 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 44 | 12 Mar 11 |
| parkrun | 16:57 | | | | 2 | | | | Reading | Reading parkrun # 85 | 21 May 11 |
| parkrun | 16:59 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 36 | 15 Jan 11 |
| parkrun | 17:01 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 76 | 22 Oct 11 |
| parkrun | 17:05 | | | | 2 | | | | Eastleigh | Eastleigh parkrun # 40 | 12 Feb 11 |
| parkrun | 17:06 | | | | 3 | | | | Eastleigh | Eastleigh parkrun # 51 | 30 Apr 11 |
| parkrun | 17:15 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 52 | 7 May 11 |
| parkrun | 17:15 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 63 | 23 Jul 11 |
| parkrun | 17:17 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 35 | 8 Jan 11 |
| parkrun | 17:27 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 67 | 20 Aug 11 |
| parkrun | 17:31 | | | | 2 | | | | Eastleigh | Eastleigh parkrun # 65 | 6 Aug 11 |
| parkrun | 17:50 | | | | 2 | | | | Reading | Reading parkrun # 91 | 9 Jul 11 |
| parkrun | 17:53 | | | | 2 | | | | Ashton Court | Ashton Court parkrun # 35 | 31 Dec 11 |
| parkrun | 17:59 | | | | 1 | | | | Ashton Court | Ashton Court parkrun # 17 | 27 Aug 11 |
| parkrun | 18:05 | | | | 1 | | | | Reading | Reading parkrun # 73 | 26 Feb 11 |
| 5.847KL | 18:49 | | | | 6 | L3 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5M | 25:48 | | | | 3 | | | | Romsey | Romsey 5 | 23 Jan 11 |
| 10K | 33:03 | | | 33:02 | 19 | | | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 33:33 | c | | | 78 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 35:25 | | | 35:25 | 181 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10M | 55:52 | | | | 2 | | | | Epsom | Epsom 10 (inc Southern Veterans' Championships) | 20 Nov 11 |
| HM | 71:39 | | | 71:38 | 32 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| HM | 72:19 | | | 72:19 | 45 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 84:31 | | | | 5 | | | | Ryde | Isle of Wight Half Marathon | 21 Aug 11 |
| 20M | 1:58:25 | | | 1:58:25 | 13 | | | | Bramley | Bramley 20 | 20 Feb 11 |
| ZXC | 31:25 | | | | 13 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 34:30 | | | | 6 | | | | Bath University | Tri-County Championships (Avon, Somerset & Wiltshire) | 11 Dec 11 |
| ZXC | 35:27 | | | | 25 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 36:56 | | | | 27 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U23 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:02 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 25 | 23 Oct 10 |
| parkrun | 17:15 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 10 | 10 Jul 10 |
| parkrun | 17:19 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 9 | 3 Jul 10 |
| parkrun | 17:21 | | | | 1 | | | | Reading | Reading parkrun # 57 | 30 Oct 10 |
| parkrun | 17:21 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 27 | 6 Nov 10 |
| parkrun | 17:21 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 30 | 27 Nov 10 |
| parkrun | 17:34 | | | | 3 | | | | Eastleigh | Eastleigh parkrun # 23 | 9 Oct 10 |
| parkrun | 17:48 | | | | 3 | | | | Eastleigh | Eastleigh parkrun # 8 | 26 Jun 10 |
| parkrun | 17:51 | | | | 4 | | | | Reading | Reading parkrun # 53 | 2 Oct 10 |
| parkrun | 17:52 | | | | 4 | | | | Eastleigh | Eastleigh parkrun # 7 | 19 Jun 10 |
| parkrun | 17:56 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 28 | 13 Nov 10 |
| parkrun | 17:57 | | | | 3 | | | | Eastleigh | Eastleigh parkrun # 21 | 25 Sep 10 |
| 5.848KL | 19:43 | | | | 47 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10K | 32:07 | | | | 25 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10K | 34:47 | | | | 4 | | | | Kewstoke | Kewstoke Hangover 10K | 1 Jan 10 |
| 10M | 54:19 | | | | 6 | | | | Salisbury | City of Salisbury 10 | 7 Mar 10 |
| 10M | 56:53 | | | | 9 | | | | Southampton | Lordshill 10 | 7 Nov 10 |
| HM | 72:51 | | | 72:47 | 14 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| 20M | 1:56:45 | | | | 2 | | | | Christchurch | Christchurch Mad March 20 | 14 Mar 10 |
| Mar | 2:52:11 | | | 2:52:04 | 540 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 34:23 | | | | 12 | | | | Bath | Avon, Somerset and Wiltshire County Championships | 12 Dec 10 |
| ZXC | 38:46 | | | | 20 | | | | Bristol | Gwent League | 4 Dec 10 |
| 2009 U23 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 59:02 | c | | | 58 | O | | | Portsmouth | Bupa Great South Run 10 | 25 Oct 09 |
| 2007 U20 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.5 | | | | | | | | Yate | Midland Men's League Division 2 | 5 May 07 |
| 2000SC | 7:07.0 | | | | | | | | Yate | Midland Men's League Division 2 | 5 May 07 |
| 4KXC | 14:32 | | | | 45 | | | 17 | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| 5K | 16:29 | | | | 5 | | | | Bristol | Bridge Inn 5K | 31 Jul 07 |
| 5K | 16:34 | | | | 2 | | | | Bristol | Bridge Inn 5K | 26 Jun 07 |
| 5K | 16:34 | | | | 2 | | | | Bitton | Easy Runner 5K Series | 11 Jul 07 |
| 5K | 16:38 | | | | 3 | | | | Bitton | Easy Runner 5K Series | 8 Aug 07 |
| 5K | 16:43 | | | | 2 | | | | Bitton | Easy Runner 5K Series | 20 Jun 07 |
| ZMT | 22:52 | | | | 1 | | | | Blaise Castle | Merrell Blaise Blazer | 6 Aug 07 |
| 2005 U20 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:53 | | | | 3 | | 10 | 7 | Bristol | | 26 Apr 05 |
| 2004 U17 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:17 | | | | 3 | | | | Bristol | BRISTOL BMC RACES Bristol | 11 Sep 04 |
| 5K | 17:40 | | | | 1 | | | | Bristol | INNSPIRED PUBS BRIDGE INN 5km Bristol | 27 Apr 04 |
| 10K | 38:59 | | | | 1 | | | | Bristol | FRENCHAY 10km Bristol | 25 Apr 04 |
| 2000 U13 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.9 | | | | 2 | | | | Bristol | Midland Two South Bristol | 23 Jul 00 |