| 2023 V40 Ilkley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5MXCL | 13:56 | | | | 3 | L3 | | 1 | Bramley Fall Park | PECO League Relays | 26 Mar 23 |
| 4.2MXC | 25:34 | | | | 36 | | | 6 | West Park | PECO League | 22 Jan 23 |
| 4.5MXC | 28:19 | | | | 16 | | | 2 | Middleton Park | PECO League | 19 Feb 23 |
| 4.5MXC | 30:28 | | | | 54 | | | 6 | Middleton Park | PECO League | 12 Nov 23 |
| 4.65MXC | 27:59 | | | | 21 | | | 3 | Roundhay Park | PECO League | 5 Mar 23 |
| 10KXC | 36:17 | | | | 6 | | | 3 | Beverley | Yorkshire Veterans AA Championships | 12 Mar 23 |
| 11.5KXC | 43:33 | | | | 157 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 10M | 60:07 | | | 60:10 | 20 | | | 2 | York | Vale of York 5 / 10 | 16 Apr 23 |
| 10M | 64:12 | | | 64:12 | 21 | | | 1 | Otley | Otley 10 | 14 Jun 23 |
| HM | 91:26 | | | 91:29 | 170 | | | 49 | Ilkley | Ilkley Half Marathon | 16 Jul 23 |
| Mar | 3:06:27 | | | 3:06:53 | 83 | | | | Leeds | Rob Burrow Leeds Marathon | 14 May 23 |
| Mar | 4:57:03 | | | 5:06:02 | 3665 | | | 331 | York | Yorkshire Marathon | 15 Oct 23 |
| 2022 V40 Ilkley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5MXCL | 14:14 | | | | 2 | L2 | | | Bramley Fall Park | PECO League Relays | 13 Mar 22 |
| 4.4MXC | 29:14 | | | | 25 | | | 4 | Roundhay Park | PECO League | 20 Feb 22 |
| 4.5MXC | 29:22 | | | | 29 | | | 3 | Middleton Park | PECO League | 27 Nov 22 |
| 4.7MXC | 29:10 | | | | 30 | | | 5 | Temple Newsam | PECO League | 18 Dec 22 |
| 5MXC | 28:45 | | | | 38 | | | 5 | Beckett Park | PECO League | 23 Jan 22 |
| 9KXC | 37:33 | | | | 76 | | | | Kiveton Park | Yorkshire County Championships | 8 Jan 22 |
| 9.9KXC | 38:23 | | | | 12 | | | 5 | Sheffield | Yorkshire Veterans AA Championships | 12 Mar 22 |
| 13.5KXC | 52:59 | | | | 212 | | | 25 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| HM | 86:26 | | | 86:28 | 3 | | | 2 | Bradford | Bradford City Runs | 30 Oct 22 |
| HMMT | 88:11 | | | 88:12 | 5 | | | 2 | Baildon | Baildon Boundary Way | 3 Apr 22 |
| 2021 V40 Ilkley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:38 | c | | | 18 | | | 3 | Leeds | Even Splits 5K Race Series | 26 May 21 |
| parkrun | 19:03 | | | | 2 | | | 1 | Chevin Forest | Chevin Forest parkrun # 3 | 11 Sep 21 |
| 5MXC | 31:37 | | | | 53 | | | 10 | Temple Newsam | PECO League | 5 Dec 21 |
| 5MXC | 32:10 | | | | 43 | | | 6 | Middleton Park | PECO League | 19 Dec 21 |
| 5MXC | 33:50 | | | | 43 | | | 5 | Middleton Park | PECO League | 14 Nov 21 |
| 10K | 37:56 | c | | | 7 | | | 1 | Harrogate | Run Harrogate 10K | 4 Jul 21 |
| 10KMT | 37:44 | c | | | 4 | | | 1 | Burton Leonard | Burton Leonard 10K | 13 Jun 21 |
| 10KXC | 36:27 | | | | 45 | | | 4 | Wakefield | West Yorkshire League | 21 Nov 21 |
| 10KXC | 40:36 | | | | 42 | | | 6 | Oulton | West Yorkshire League | 12 Dec 21 |
| HM | 79:14 | c | | | 18 | | | 6 | Ilkley | Ilkley Half Marathon | 11 Jul 21 |
| 2020 V40 Ilkley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5MXC | 27:41 | | | | 21 | | | 4 | West Park | PECO League | 9 Feb 20 |
| 5MXC | 34:56 | | | | 15 | | | 5 | Harrogate | PECO League | 19 Jan 20 |
| 10KXC | 38:56 | | | | 14 | | | 6 | Sheffield | YVAA Championships | 8 Mar 20 |
| 12.3KXC | 50:03 | | | | 138 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 12.9KXC | 53:47 | | | | 434 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| HMMT | 94:22 | c | | | 8 | | | 1 | Baildon | Baildon Boundary Way Half Marathon | 1 Nov 20 |
| Mar | 2:55:24 | c | | | 34 | | | 9 | York | Big Flat Runway Marathon | 4 Oct 20 |
| 2019 V40 Ilkley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:58 | | | | 1 | | | | Leeds | Northern Masters 5K Championships | 16 Nov 19 |
| 5K | 17:14 | | | 17:16 | 9 | A | | 1 | York | Even Splits 5K Series | 10 Oct 19 |
| 5K | 17:19 | | | 17:21 | 12 | A | | 2 | York | Even Splits 5K Series | 14 Nov 19 |
| 5K | 17:27 | | | 17:29 | 16 | A | | 2 | Leeds | Even Splits 5K Series | 24 Apr 19 |
| 5K | 17:28 | | | 17:29 | 10 | A | | 2 | Leeds | Even Splits 5K Series | 19 Jun 19 |
| 5K | 17:34 | | | 17:34 | 14 | A | | 3 | Leeds | Even Splits 5K Series | 25 Sep 19 |
| 5K | 17:31 | | | 17:34 | 16 | A | | 4 | Leeds | Even Splits 5K Series | 23 Oct 19 |
| 5K | 17:43 | | | 17:44 | 20 | A | | 3 | Leeds | Even Splits 5K Series | 22 May 19 |
| 5K | 17:42 | | | 17:44 | 24 | A | | 4 | Leeds | Even Splits 5K Series | 28 Aug 19 |
| parkrun | 17:45 | | | | 3 | | | | Bradford | Bradford parkrun # 475 | 7 Sep 19 |
| 4.7MXC | 30:14 | | | | 43 | | | 5 | Middleton Park | PECO League | 15 Dec 19 |
| 5MXC | 30:33 | | | | 26 | | | 5 | Temple Newsam | PECO League | 24 Nov 19 |
| 10.22KXC | 37:51 | | | | 73 | | | | North Stainley | Yorkshire County Championships | 5 Jan 19 |
| 12KXC | 44:22 | | | | 451 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 8.4MMT | 50:31 | | | | 3 | | | 2 | Coventry | Coombe 8 | 1 Dec 19 |
| 14.188M | 87:51 | | | 87:54 | 6 | | | 2 | Dent | Dentdale 14.2 | 9 Mar 19 |
| Mar | 2:51:30 | | | 2:51:44 | 261 | | | 45 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:35 | | | | 3 | | | 1 | Skipton | Skipton parkrun # 254 | 16 Jun 18 |
| parkrun | 18:43 | | | | 5 | | | 1 | Cliffe Castle | Cliffe Castle parkrun # 3 | 29 Sep 18 |
| 7.7KXC | 28:28 | | | | 26 | | | 1 | Keighley | West Yorkshire League | 8 Dec 18 |
| 9KMT | 33:57 | | | | 14 | | | 3 | Bilton | Harrogate & District Summer Race League 9K | 17 Jul 18 |
| 10K | 35:43 | | | 35:45 | 5 | | | 1 | Tholthorpe | Tholthorpe 10K | 2 Sep 18 |
| 10KXC | 35:20 | | | | 33 | | | 1 | Wakefield | West Yorkshire League | 18 Nov 18 |
| 15KXC | 60:21 | | | | 161 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 76:48 | | | 76:55 | 45 | | | 15 | York | Brass Monkey Half Marathon | 14 Jan 18 |
| HMMT | 96:28 | | | | 14 | | | 2 | Threshfield | Wharfedale Trail Half Marathon | 2 Jun 18 |
| Mar | 2:48:47 | | | 2:49:31 | 287 | | | | Seville, ESP | Seville Marathon | 25 Feb 18 |
| ZXC | 33:17 | | | | 26 | | | 2 | Leeds | West Yorkshire League | 4 Nov 18 |
| ZXC | 33:26 | | | | 40 | | | 2 | Cleckheaton | West Yorkshire League | 21 Oct 18 |
| 2017 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.8 | | | | 2 | ns | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 3000 | 10:00.3 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 5000 | 17:18.1 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 10000 | 36:10.4 | | | | 12 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 10000 | 36:30.75 | | | | 12 | 3 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| parkrun | 17:25 | | | | 3 | | | 1 | Burgess | Burgess parkrun # 218 | 21 Jan 17 |
| parkrun | 17:57 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 397 | 25 Dec 17 |
| parkrun | 17:59 | | | | 10 | | | | Dulwich | Dulwich parkrun # 251 | 1 Jan 17 |
| parkrun | 18:03 | | | | 9 | | | | Peckham Rye | Peckham Rye parkrun # 139 | 1 Jan 17 |
| parkrun | 18:07 | | | | 5 | | | 1 | Brockwell | Brockwell parkrun # 318 | 1 Apr 17 |
| parkrun | 18:15 | | | | 4 | | | 1 | Beckenham Place | Beckenham Place parkrun # 16 | 11 Mar 17 |
| parkrun | 18:21 | | | | 8 | | | 1 | Southwark | Southwark parkrun # 203 | 19 Aug 17 |
| parkrun | 18:28 | | | | 3 | | | 1 | Penrith | Penrith parkrun # 178 | 26 Aug 17 |
| parkrun | 19:39 | | | | 6 | | | | Crystal Palace | Crystal Palace parkrun # 362 | 4 Nov 17 |
| 6.38KL | 22:58 | | | | 29 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 29:01 | | | | 89 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 29:28 | | | | 68 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 30:29 | | | | 54 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 10K | 37:41 | | | 37:45 | 3 | | | | London Greenwich Park | Greenwich Park 10K | 12 Feb 17 |
| 10.2KXC | 38:18 | | | | 66 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 12KXC | 47:39 | | | | 387 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 58:09 | | | | 230 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 80:00 | | | 80:04 | 17 | | | | Coventry | Coventry Half Marathon | 19 Mar 17 |
| HM | 81:46 | | | 81:47 | 13 | | | | Tonbridge | Tonbridge Half Marathon | 1 Oct 17 |
| 20M | 2:32:26 | | | 2:35:58 | 144 | | | | Milton Keynes | MK Festival of Running 20 | 5 Mar 17 |
| Mar | 2:55:07 | c | | | 1293 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.7 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 800 | 2:15.3 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 3000 | 10:14.5 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 10000 | 35:07.4 | | | | 11 | 1 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 24 Jun 16 |
| HJ | 1.35 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 1ML | 4:48 | | | | 7 | L1 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 25 Jul 16 |
| 5KXCL | 15:31 | | | | 16 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| parkrun | 17:29 | | | | 4 | | | | Coventry | Coventry parkrun # 312 | 9 Apr 16 |
| parkrun | 17:43 | | | | 1 | | | 1 | Pymmes | Pymmes parkrun # 248 | 23 Jan 16 |
| parkrun | 17:50 | | | | 3 | | | | Finsbury Park | Finsbury Park parkrun # 331 | 11 Jun 16 |
| parkrun | 17:54 | | | | 6 | | | 1 | Highbury Fields | Highbury Fields parkrun # 232 | 12 Mar 16 |
| parkrun | 18:07 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 305 | 24 Sep 16 |
| parkrun | 18:11 | | | | 4 | | | | Peckham Rye | Peckham Rye parkrun # 107 | 4 Jun 16 |
| parkrun | 18:12 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 265 | 10 Sep 16 |
| parkrun | 18:28 | | | | 5 | | | | Coventry | Coventry parkrun # 317 | 14 May 16 |
| parkrun | 18:40 | | | | 7 | | | 1 | Southwark | Southwark parkrun # 156 | 3 Sep 16 |
| parkrun | 18:55 | | | | 3 | | | 1 | Ally Pally | Ally Pally parkrun # 247 | 8 Oct 16 |
| parkrun | 19:51 | | | | 10 | | | | Hilly Fields | Hilly Fields parkrun # 203 | 25 Jun 16 |
| parkrun | 19:54 | | | | 16 | | | | Mile End | Mile End parkrun # 238 | 20 Aug 16 |
| 7.8KXC | 28:46 | | | | 27 | | | | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 28:40 | | | | 71 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 30:17 | | | | 127 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 30:25 | | | | 128 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 31:51 | | | | 75 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 35:01 | | | | 86 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 10K | 36:46 | | | 36:53 | 9 | | | 4 | Harrogate | Great Yorkshire Run 10K | 24 Jul 16 |
| 10K | 36:59 | | | 37:00 | 1 | | | | Greenwich | Greenwich Park 10K | 10 Dec 16 |
| 10KMT | 38:02 | | | | 8 | | | | Helmsley | Helmsley 10K | 27 Mar 16 |
| 12KXC | 45:49 | | | | 42 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 12KXC | 52:26 | | | | 433 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 60:23 | | | | 231 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 62:38 | | | | 78 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| 10M | 64:43 | | | | 17 | | | 6 | Battersea Park | Self Transcendence 10 | 2 Apr 16 |
| HM | 79:46 | | | 79:54 | 9 | | | | Reigate | Run Reigate Half Marathon | 18 Sep 16 |
| 13.83M | 84:43 | | | 84:46 | 13 | | | | Coniston | Coniston 14 | 19 Mar 16 |
| 20M | 2:14:31 | | | 2:14:54 | 63 | | | | Ruislip | Finchley 20 | 13 Mar 16 |
| 20M | 2:20:49 | | | 2:20:55 | 78 | | | | Milton Keynes | Milton Keynes Festival of Running 20 | 6 Mar 16 |
| Mar | 2:49:31 | | | 2:49:47 | 483 | | | | Frankfurt, GER | Frankfurt Marathon | 30 Oct 16 |
| Mar | 2:49:46 | | | 2:49:49 | 32 | | | | Enschede, NED | HumanCapitalCare Marathon | 17 Apr 16 |
| ZXC | 35:49 | | | | 59 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| ZXC | 39:39 | | | | 46 | | | | Watford | Sunday League | 17 Jan 16 |
| 2015 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.99 | | | | 4 | ns | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 5000 | 17:28.8 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 5000 | 17:32.8 | | | | 14 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 26 Jun 15 |
| 110H | 23.65 | | 0.1 | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 110H | 23.96 | | -1.9 | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 110H | 28.65 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 400H | 69.34 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 400H | 70.73 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 3000SC | 11:13.09 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1M | 5:06 | | | | 83 | | | 6 | London | City of London Mile | 14 Jun 15 |
| parkrun | 17:32 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 244 | 14 Mar 15 |
| parkrun | 18:06 | | | | 3 | | | 1 | Highbury Fields | Highbury Fields parkrun # 205 | 19 Sep 15 |
| parkrun | 18:13 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 285 | 18 Jul 15 |
| parkrun | 18:19 | | | | 5 | | | | Coventry | Coventry parkrun # 297 | 25 Dec 15 |
| parkrun | 18:33 | | | | 6 | | | 1 | Highbury Fields | Highbury Fields parkrun # 185 | 2 May 15 |
| parkrun | 18:35 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 278 | 8 Aug 15 |
| parkrun | 18:40 | | | | 5 | | | 1 | Hilly Fields | Hilly Fields parkrun # 168 | 31 Oct 15 |
| parkrun | 19:01 | | | | 7 | | | | Highbury Fields | Highbury Fields parkrun # 176 | 28 Feb 15 |
| parkrun | 19:02 | | | | 12 | | | | Finsbury Park | Finsbury Park parkrun # 262 | 17 Jan 15 |
| parkrun | 21:26 | | | | 39 | | | | Coventry | Coventry parkrun # 263 | 18 Apr 15 |
| parkrun | 21:39 | | | | 47 | | | | Coventry | Coventry parkrun # 298 | 26 Dec 15 |
| parkrun | 21:45 | | | | 41 | | | | Highbury Fields | Highbury Fields parkrun # 177 | 7 Mar 15 |
| parkrun | 22:22 | | | | 17 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 222 | 5 Sep 15 |
| 5.053KL | 17:58 | | | | 27 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 4.8545M | 29:48 | | | | 87 | | | | London Victoria Park | Chingford League 5 | 14 Feb 15 |
| 8KXC | 28:30 | | | | 126 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 29:22 | | | | 77 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 8KXC | 32:20 | | | | 24 | | | | Hackney Marshes | North London Championships | 21 Nov 15 |
| 5MMT | 31:06 | | | | 10 | | | | Wimbledon Common | Wimbledon Adventure Trail 5 | 6 May 15 |
| 5MMT | 31:52 | | | | 12 | | | | Wimbledon Common | Wimbledon Adventure Trail 5 | 3 Jun 15 |
| 5MXC | 31:47 | | | | 3 | | | | Bexley | Cambridge Harriers Championship 5 | 3 Oct 15 |
| 10K | 37:14 | | | | 17 | | | 6 | Coventry | Coventry Northbrook 10K | 12 Jul 15 |
| 10KMT | 38:20 | | | | 6 | | | | Helmsley | Helmsley 10K | 5 Apr 15 |
| 12KXC | 52:08 | | | | 757 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 8MMT | 53:56 | | | | 12 | | | | Wimbledon Common | Wimbledon Adventure Trail 8 | 1 Jul 15 |
| 15KXC | 65:29 | | | | 391 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 83:00 | | | 83:13 | 70 | | | | Torremolinos, ESP | Torremolinos Half Marathon | 1 Feb 15 |
| Mar | 2:55:05 | | | 2:55:56 | 1226 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 30:20 | | | | 29 | | | | Cheshunt | Sunday League | 18 Oct 15 |
| ZXC | 31:10 | | | | 169 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 32:00 | | | | 57 | | | | Willian | Sunday League | 6 Dec 15 |
| ZXC | 35:48 | | | | 156 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 38:09 | | | | 58 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 38:23 | | | | 171 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 48:03 | | | | 66 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| ZXCL | 16:11 | | | | 18 | L4 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.5 | | | | 7 | 1 | | | Finsbury Park | London Heathside Club Championships | 3 Jun 14 |
| 400H | 69.1 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| HJ | 1.45 | | | | 5 | | | | Finsbury Park | London Heathside Club Championships | 3 Jun 14 |
| parkrun | 16:44 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 198 | 3 May 14 |
| parkrun | 16:55 | | | | 2 | | | | Finsbury Park | Finsbury Park parkrun # 224 | 29 Mar 14 |
| parkrun | 17:45 | | | | 1 | | | 1 | Gladstone | Gladstone parkrun # 102 | 24 May 14 |
| parkrun | 17:51 | | | | 2 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 164 | 14 Jun 14 |
| parkrun | 18:37 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 248 | 25 Dec 14 |
| parkrun | 18:44 | | | | 8 | | | | Highbury Fields | Highbury Fields parkrun # 128 | 5 Apr 14 |
| parkrun | 19:13 | | | | 13 | | | | Hackney Marshes | Hackney Marshes parkrun # 192 | 22 Mar 14 |
| parkrun | 19:15 | | | | 4 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 184 | 1 Nov 14 |
| parkrun | 19:46 | | | | 13 | | | | Hackney Marshes | Hackney Marshes parkrun # 185 | 1 Feb 14 |
| parkrun | 19:48 | | | | 11 | | | | Coventry | Coventry parkrun # 249 | 27 Dec 14 |
| parkrun | 20:38 | | | | 27 | | | | Finsbury Park | Finsbury Park parkrun # 243 | 6 Sep 14 |
| parkrun | 22:19 | | | | 63 | | | | Coventry | Coventry parkrun # 229 | 16 Aug 14 |
| 4.7MXC | 28:15 | | | | 61 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 7.664KL | 26:55 | | | | 20 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5M | 27:49 | | | | 1 | | | 1 | Coventry | Massey Ferguson Easter Sunday 5 | 20 Apr 14 |
| 5MMT | 30:40 | | | | 7 | | | | Wimbledon Common | Wimbledon Adventure Trail 5 | 11 Jun 14 |
| 5.5MXC | 35:01 | | | | 73 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10KNAD | 40:30 | | | | 15 | | | 9 | Stratford-upon-Avon | Tempo 10K Series | 28 Dec 14 |
| 12KXC | 44:05 | | | | 414 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 60:31 | | | | 172 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 64:13 | | | | 147 | | | | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| HM | 76:47 | | | 76:52 | 20 | | | | Watford | Watford Half Marathon | 2 Feb 14 |
| HM | 77:29 | | | | 12 | | | | Milton Keynes | MK Festival of Running Half Marathon | 9 Mar 14 |
| Mar | 2:47:59 | | | 2:48:14 | 494 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 30:32 | | | | 39 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 32:11 | | | | 200 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 32:41 | | | | 144 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 33:51 | | | | 40 | | | | Southgate | Sunday League | 23 Nov 14 |
| ZXC | 40:37 | | | | 123 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 45:15 | | | | 17 | | | | Streatham Common | Streatham Common 6 | 27 Sep 14 |
| ZXC | 46:31 | | | | 33 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.7 | | | | 1 | 7 | | | Finsbury Park | London Heathside Clubs Championships, Part 2 | 18 Jun 13 |
| 800 | 2:14.1 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 1500 | 4:20.9 | | | | 4 | 1 | | | Finsbury Park | London Heathside Clubs Championships, Part 2 | 18 Jun 13 |
| 5000 | 16:38.8 | | | | 5 | 1 | | | Finsbury Park | London Heathside Clubs Championships | 4 Jun 13 |
| 2000SC | 7:36.8 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| parkrun | 17:27 | | | | 4 | | | | Hampstead Heath | Hampstead Heath parkrun # 109 | 8 Jun 13 |
| parkrun | 17:30 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 73 | 20 Jul 13 |
| parkrun | 17:33 | | | | 2 | | | | Finsbury Park | Finsbury parkrun # 173 | 13 Apr 13 |
| parkrun | 17:37 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 184 | 21 Sep 13 |
| parkrun | 17:57 | | | | 1 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 118 | 14 Sep 13 |
| parkrun | 18:06 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 198 | 25 Dec 13 |
| parkrun | 18:20 | | | | 1 | | | 1 | Ally Pally | Ally Pally parkrun # 99 | 7 Dec 13 |
| parkrun | 19:33 | | | | 5 | | | 1 | Highbury Fields | Highbury Fields parkrun # 80 | 4 May 13 |
| 5MMT | 29:30 | | | | 8 | | | | Chingford | Orion Harriers Forest 5 | 6 Jul 13 |
| 5MMT | 29:38 | | | | 8 | | | | Chingford | Orion Harriers Forest 5 | 1 Jun 13 |
| 5MMT | 29:45 | | | | 10 | | | | Chingford | Orion Harriers Forest 5 | 3 Aug 13 |
| 5MXC | 29:23 | | | | 80 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 30:51 | | | | 84 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 34:42 | | | | 34 | | | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 10KNAD | 38:38 | | | | 3 | | | | Stratford-upon-Avon | Tempo 10K Series | 29 Dec 13 |
| 10M | 62:25 | | | 62:32 | 33 | | | | Hythe | Folkestone 10 | 29 Mar 13 |
| 12MMT | 85:38 | | | | 2 | | | | Ilmington | H'ilmington 12 | 23 Jun 13 |
| 13.83M | 87:50 | | | 87:50 | 12 | | | | Coniston | Coniston 14 | 12 Oct 13 |
| 14MMT | 1:53:21 | | | | 3 | | | | Winchcombe | Cleevewold 14 | 24 Mar 13 |
| Mar | 2:48:35 | | | 2:48:53 | 483 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 27:51 | | | | 15 | | | | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 28:35 | | | | 24 | | | | Kingsbury | North of the Thames Championships/Liddiard Trophy | 26 Oct 13 |
| ZXC | 29:21 | | | | 103 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 29:38 | | | | 20 | | | | Grovelands | Sunday League | 24 Nov 13 |
| ZXC | 33:01 | | | | 48 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 34:19 | | | | 58 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 36:55 | | | | 61 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 46:32 | | | | 27 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 50:25 | | | | 256 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 59:04 | | | | 114 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 15:33 | | | | 5 | L4 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 4 | 3 | | | Finsbury Park | London Heathside Clubs Championships | 24 Jul 12 |
| 200 | 27.0 | | | | 5 | 2 | | | Finsbury Park | London Heathside Clubs Championships Part 2 | 4 Sep 12 |
| 400 | 64.8 | | | | 4 | B | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| 400 | 66.0 | | | | 4 | 2 | | | Finsbury Park | London Heathside Clubs Championships | 24 Jul 12 |
| 800 | 2:15.6 | | | | 4 | B | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| 1500 | 4:31.2 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 1500 | 4:33.4 | | | | 3 | 1 | | | Finsbury Park | London Heathside Clubs Championships | 24 Jul 12 |
| 5000 | 17:00.1 | | | | 5 | | | | Finsbury Park | London Heathside Clubs Championships Part 2 | 4 Sep 12 |
| 3000SCNWJ | 11:08.6 | | | | 1 | B | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| HJ | 1.40 | | | | 3 | A | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| HJ | 1.40 | | | | 8 | | | | Finsbury Park | London Heathside Clubs Championships | 24 Jul 12 |
| SP7.26K | 6.11 | | | | 2 | | | | Finsbury Park | London Heathside Clubs Championships Part 2 | 4 Sep 12 |
| parkrun | 17:13 | | | | 1 | | | | Gunnersbury | Gunnersbury parkrun # 47 | 22 Sep 12 |
| parkrun | 17:26 | | | | 4 | | | | Coventry | Coventry parkrun # 134 | 15 Sep 12 |
| parkrun | 17:30 | | | | 2 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 65 | 8 Sep 12 |
| parkrun | 17:34 | | | | 2 | | | | Coventry | Coventry parkrun # 149 | 25 Dec 12 |
| parkrun | 17:48 | | | | 4 | | | | Gunnersbury | Gunnersbury parkrun # 38 | 14 Jul 12 |
| parkrun | 17:54 | | | | 4 | | | | Richmond Park | Richmond parkrun # 247 | 21 Jul 12 |
| parkrun | 18:05 | | | | 5 | | | | Coventry | Coventry parkrun # 117 | 12 May 12 |
| parkrun | 18:06 | | | | 2 | | | | Gladstone | Gladstone parkrun # 8 | 18 Aug 12 |
| parkrun | 18:09 | | | | 2 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 63 | 25 Aug 12 |
| parkrun | 18:15 | | | | 5 | | | | Finsbury Park | Finsbury parkrun # 137 | 11 Aug 12 |
| parkrun | 18:16 | | | | 1 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 45 | 21 Apr 12 |
| parkrun | 18:16 | | | | 4 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 56 | 7 Jul 12 |
| parkrun | 18:17 | | | | 8 | | | | Coventry | Coventry parkrun # 119 | 26 May 12 |
| parkrun | 18:17 | | | | 2 | | | | Old Deer Park | Old Deer Park parkrun # 88 | 28 Jul 12 |
| parkrun | 18:36 | | | | 9 | | | | Coventry | Coventry parkrun # 136 | 29 Sep 12 |
| parkrun | 18:46 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun # 64 | 4 Aug 12 |
| parkrun | 18:48 | | | | 2 | | | | Hampstead Heath | Hampstead Heath parkrun # 51 | 5 May 12 |
| parkrun | 19:04 | | | | 3 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 42 | 31 Mar 12 |
| parkrun | 19:20 | | | | 5 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 40 | 17 Mar 12 |
| parkrun | 19:25 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun # 47 | 7 Apr 12 |
| parkrun | 19:38 | | | | 11 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 36 | 18 Feb 12 |
| parkrun | 19:58 | | | | 5 | | | | Hampstead Heath | Hampstead Heath parkrun # 37 | 21 Jan 12 |
| 5MMT | 30:59 | | | | 4 | | | | Hatton | Hatton 5 | 30 Sep 12 |
| 10K | 36:25 | | | | 16 | | | | Coventry | Northbrook 10K | 15 Jul 12 |
| 10KMT | 38:37 | | | | 5 | | | | Cotgrave | Cotgrave Paws 10K | 14 Apr 12 |
| 8MMT | 49:05 | | | | 7 | | | | Coventry | Coombe 8 | 25 Nov 12 |
| 9M | 57:52 | | | | 35 | | | | Hampton-in-Arden | Arden 9 | 24 Jun 12 |
| HM | 81:08 | | | 81:15 | 10 | | | | Coventry | Coventry Half Marathon | 14 Oct 12 |
| HM | 87:50 | | | 87:53 | 13 | | | | Evesham | Blackminster Half Marathon | 11 Mar 12 |
| HMMT | 92:17 | | | | 11 | | | | Coniston | Lakeland Half Marathon | 1 Jul 12 |
| Mar | 3:09:49 | | | 3:10:13 | 175 | | | | Manchester | Greater Manchester Marathon | 29 Apr 12 |
| ZXC | 29:51 | | | | 85 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 30:07 | | | | 136 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 30:37 | | | | 108 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 30:46 | | | | 72 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 35:43 | | | | 146 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 37:56 | | | | 34 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXCL | 16:04 | | | | 8 | L3 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:39 | | | | 5 | | | | Coventry | Coventry parkrun # 95 | 10 Dec 11 |
| parkrun | 18:45 | | | | 8 | | | | Coventry | Coventry parkrun # 62 | 16 Apr 11 |
| parkrun | 18:58 | | | | 8 | | | | Coventry | Coventry parkrun # 98 | 25 Dec 11 |
| parkrun | 19:08 | | | | 3 | | | | Finsbury Park | Finsbury parkrun # 71 | 23 Apr 11 |
| parkrun | 19:08 | | | | 5 | | | | Finsbury Park | Finsbury parkrun # 92 | 24 Sep 11 |
| parkrun | 19:10 | | | | 12 | | | | Coventry | Coventry parkrun # 65 | 7 May 11 |
| parkrun | 19:14 | | | | 2 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 25 | 3 Dec 11 |
| parkrun | 19:20 | | | | 8 | | | | Finsbury Park | Finsbury parkrun # 75 | 21 May 11 |
| parkrun | 19:20 | | | | 3 | | | | Finsbury Park | Finsbury parkrun # 76 | 28 May 11 |
| parkrun | 19:21 | | | | 8 | | | | Finsbury Park | Finsbury parkrun # 67 | 26 Mar 11 |
| parkrun | 19:23 | | | | 12 | | | | Coventry | Coventry parkrun # 71 | 18 Jun 11 |
| parkrun | 19:27 | | | | 2 | | | | Finsbury Park | Finsbury parkrun # 68 | 2 Apr 11 |
| parkrun | 19:33 | | | | 11 | | | | Coventry | Coventry parkrun # 50 | 22 Jan 11 |
| parkrun | 20:00 | | | | 6 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 21 | 5 Nov 11 |
| 6M | 39:49 | | | | 44 | | | | Stratford-upon-Avon | Stratford Summer 6 | 2 Jul 11 |
| 10K | 39:47 | | | 39:53 | 84 | | | | Warwick | Two Castles Run 10K | 12 Jun 11 |
| 10K | 42:29 | | | | 11 | | | | Ilmington | Threshold 10K Series | 27 Dec 11 |
| 12K | 50:19 | | | 50:22 | 62 | | | | Tiddington | Not The Roman IX 12K | 16 Jan 11 |
| 8MMT | 54:46 | | | | 25 | | | | Coventry | Coombe 8 | 20 Nov 11 |
| HM | 93:57 | | | | 332 | | | | Silverstone | Silverstone Half Marathon | 6 Mar 11 |
| HM | 94:21 | | | 94:22 | 79 | | | | Kenilworth | Kenilworth Half Marathon | 4 Sep 11 |
| HM | 95:30 | | | 96:54 | 107 | | | | Coventry | Coventry Half Marathon | 2 Oct 11 |
| 16.7M | 2:08:43 | | | 2:10:25 | 123 | | | | Coniston | Coniston 14+ | 9 Apr 11 |
| Mar | 3:35:24 | | | 3:36:24 | 388 | | | | Liverpool | Run Liverpool Marathon | 9 Oct 11 |
| ZXC | 32:54 | | | | 153 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 67:59 | | | | 19 | | | | Coulsdon | Pirie 10 | 4 Dec 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:07 | | | | 6 | | | | Coventry | Coventry parkrun # 23 | 17 Jul 10 |
| parkrun | 19:10 | | | | 4 | | | | Finsbury Park | Finsbury parkrun # 43 | 25 Sep 10 |
| parkrun | 19:15 | | | | 3 | | | | Finsbury Park | Finsbury parkrun # 36 | 31 Jul 10 |
| parkrun | 19:18 | | | | 6 | | | | Finsbury Park | Finsbury parkrun # 42 | 18 Sep 10 |
| parkrun | 19:19 | | | | 6 | | | | Finsbury Park | Finsbury parkrun # 53 | 11 Dec 10 |
| parkrun | 19:23 | | | | 12 | | | | Coventry | Coventry parkrun # 28 | 21 Aug 10 |
| parkrun | 19:24 | | | | 4 | | | | Coventry | Coventry parkrun # 43 | 4 Dec 10 |
| parkrun | 19:32 | | | | 8 | | | | Finsbury Park | Finsbury parkrun # 48 | 30 Oct 10 |
| parkrun | 19:44 | | | | 8 | | | | Finsbury Park | Finsbury parkrun # 34 | 10 Jul 10 |
| parkrun | 19:51 | | | | 17 | | | | Coventry | Coventry parkrun # 16 | 29 May 10 |
| parkrun | 19:51 | | | | 6 | | | | Finsbury Park | Finsbury parkrun # 51 | 20 Nov 10 |
| parkrun | 20:09 | | | | 8 | | | | Finsbury Park | Finsbury parkrun # 33 | 3 Jul 10 |
| parkrun | 20:52 | | | | 8 | | | | Finsbury Park | Finsbury parkrun # 30 | 12 Jun 10 |
| 10K | 41:12 | | | 41:14 | 30 | | | | Stratford-Upon-Avon | Stratford's Big 10K | 29 Aug 10 |
| 10K | 41:17 | | | 41:18 | | | | | Nottingham | Jagermeister 10K | 6 Aug 10 |
| 10K | 47:30 | | | 47:30 | | | | | Peckham | Peckham 10K | 8 May 10 |
| 10K | 47:30 | | | 47:41 | | | | | Coventry | Northbrook 10K | 18 Apr 10 |
| 10K | 48:24 | | | 48:24 | | | | | London Hyde Park | Hyde Park 10K | 28 Mar 10 |
| 8M | 54:37 | | | | 26 | | | | Coventry | Coombe 8 | 28 Nov 10 |
| HM | 1:41:04 | | | 1:41:54 | 741 | | | | Sheffield | Sheffield Half Marathon | 25 Apr 10 |
| HM | 1:42:58 | | | 1:44:09 | 762 | | | | Silverstone | Silverstone Half Marathon | 14 Mar 10 |
| HM | 1:44:46 | | | 1:45:33 | | | | | Coventry | Coventry Half Marathon | 23 May 10 |
| HMMT | 95:19 | | | | 54 | | | | Leatherhead | Surrey Badger Half Marathon | 5 Sep 10 |
| MarDH | 3:28:21 | | | 3:29:38 | 292 | | | | Loch Ness | Baxters Loch Ness Marathon | 3 Oct 10 |