| 2019 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:37 | | | | 190 | | | 27 | Altrincham | North Cheshire Grand Prix Dunham Massey 5K | 13 Jun 19 |
| 5K | 25:20 | | | 25:44 | 482 | | | 50 | Manchester | Sale Sizzler 5K Series | 11 Jul 19 |
| 5K | 25:55 | | | | 97 | | | 9 | Hollins Green | North Cheshire Grand Prix Hollins Green 5K | 23 Jun 19 |
| 5K | 25:52 | | | 26:12 | 482 | | | 43 | Manchester | Sale Sizzler 5K Series | 8 Aug 19 |
| 5K | 26:27 | | | | 126 | | | 16 | Altrincham | North Cheshire Grand Prix Bowdon 5K | 6 Jun 19 |
| 5K | 26:07 | | | 26:27 | 437 | | | 45 | Manchester | Sale Sizzler 5K Series | 27 Jun 19 |
| 5K | 26:59 | | | | 171 | | | 22 | Altrincham | North Cheshire Grand Prix Dunham Massey 5K | 23 May 19 |
| 5KMT | 26:39 | | | | 139 | | | 13 | Warrington | North Cheshire Grand Prix Birchwood Brook 5K | 30 May 19 |
| parkrun | 26:37 | | | | 114 | | | | Fletcher Moss | Fletcher Moss parkrun # 30 | 15 Jun 19 |
| parkrun | 27:08 | | | | 175 | | | | South Manchester | South Manchester parkrun # 468 | 20 Apr 19 |
| parkrun | 27:44 | | | | 85 | | | | Woodbank | Woodbank parkrun # 539 | 28 Dec 19 |
| parkrun | 28:02 | | | | 55 | | | | Woodbank | Woodbank parkrun # 515 | 13 Jul 19 |
| parkrun | 28:10 | | | | 99 | | | | Sale Water | Sale Water parkrun # 95 | 17 Aug 19 |
| parkrun | 28:48 | | | | 140 | | | | Woodbank | Woodbank parkrun # 500 | 30 Mar 19 |
| parkrun | 28:50 | | | | 62 | | | | Woodbank | Woodbank parkrun # 514 | 6 Jul 19 |
| parkrun | 28:50 | | | | 81 | | | | Woodbank | Woodbank parkrun # 519 | 10 Aug 19 |
| parkrun | 29:06 | | | | 94 | | | | Woodbank | Woodbank parkrun # 518 | 3 Aug 19 |
| parkrun | 29:14 | | | | 71 | | | | Woodbank | Woodbank parkrun # 517 | 27 Jul 19 |
| parkrun | 29:19 | | | | 55 | | | | Woodbank | Woodbank parkrun # 513 | 29 Jun 19 |
| parkrun | 29:24 | | | | 72 | | | | Woodbank | Woodbank parkrun # 510 | 8 Jun 19 |
| parkrun | 29:29 | | | | 71 | | | | Woodbank | Woodbank parkrun # 502 | 13 Apr 19 |
| parkrun | 30:26 | | | | 85 | | | | Woodbank | Woodbank parkrun # 536 | 7 Dec 19 |
| parkrun | 30:30 | | | | 73 | | | | Woodbank | Woodbank parkrun # 509 | 1 Jun 19 |
| parkrun | 30:56 | | | | 133 | | | | Woodbank | Woodbank parkrun # 538 | 21 Dec 19 |
| parkrun | 31:03 | | | | 128 | | | | Woodbank | Woodbank parkrun # 516 | 20 Jul 19 |
| parkrun | 32:29 | | | | 154 | | | | Woodbank | Woodbank parkrun # 521 | 24 Aug 19 |
| HMMT | 2:23:40 | | | 2:24:08 | 304 | | | 33 | Stockport | Stockport Hatters Half Marathon | 8 Sep 19 |
| 2018 V45 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:44 | | | 24:58 | 405 | | | 41 | Manchester | Sale Sizzler 5K Series | 16 Aug 18 |
| 5K | 25:03 | | | | 146 | | | 16 | Altrincham | Dunham Massey 5K | 14 Jun 18 |
| 5K | 25:03 | | | 25:21 | 398 | | | 41 | Manchester | Sale Sizzler 5K Series | 19 Jul 18 |
| 5K | 25:13 | | | 25:31 | 379 | | | 42 | Manchester | Sale Sizzler 5K Series | 5 Jul 18 |
| 5K | 25:12 | | | 25:35 | 409 | | | 41 | Manchester | Sale Sizzler 5K Series | 2 Aug 18 |
| 5K | 26:15 | | | | 123 | | | 13 | Altrincham | Dunham Massey 5K | 7 Jun 18 |
| 5KMT | 26:53 | | | | 119 | | | 11 | Warrington | Birchwood Brook 5K | 31 May 18 |
| parkrun | 25:59 | | | | 82 | | | | Wythenshawe | Wythenshawe parkrun # 349 | 28 Jul 18 |
| parkrun | 26:17 | | | | 114 | | | | Sale Water | Sale Water parkrun # 27 | 28 Apr 18 |
| parkrun | 27:22 | | | | 93 | | | | Wilmslow | Wilmslow parkrun # 162 | 5 May 18 |
| parkrun | 27:56 | | | | 77 | | | | Woodbank | Woodbank parkrun # 469 | 25 Aug 18 |
| parkrun | 29:32 | | | | 75 | | | | Woodbank | Woodbank parkrun # 483 | 1 Dec 18 |
| parkrun | 29:38 | | | | 304 | | | | Sale Water | Sale Water parkrun # 11 | 1 Jan 18 |
| parkrun | 34:32 | | | | 130 | | | | Woodbank | Woodbank parkrun # 486 | 22 Dec 18 |
| 2017 V45 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:00 | | | 26:32 | 435 | | | 46 | Manchester | Sale Sizzler 5K Series | 3 Aug 17 |
| 5K | 28:10 | | | 28:27 | 484 | | | 44 | Manchester | Sale Sizzler 5K Series | 20 Jul 17 |
| parkrun | 29:23 | | | | 337 | | | | Heaton Park | Heaton Park parkrun # 375 | 15 Jul 17 |
| parkrun | 34:35 | | | | 557 | | | | Heaton Park | Heaton Park parkrun # 371 | 3 Jun 17 |
| parkrun | 37:49 | | | | 151 | | | | Woodbank | Woodbank parkrun # 434 | 23 Dec 17 |
| parkrun | 43:00 | | | | 156 | | | | Woodbank | Woodbank parkrun # 433 | 16 Dec 17 |
| 5M | 46:40 | | | 46:54 | 692 | | | 78 | Alsager | Alsager 5 | 5 Feb 17 |
| 5MMT | 53:01 | | | | 326 | | | 36 | Stockport | Hit The Trail 5 | 8 Jan 17 |
| 19KMT | 3:02:16 | | | | 89 | | | 12 | Stockport | Stockport Three Halls 19K | 22 Jan 17 |
| 2016 V40 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 5 | A | | | Bury | North of England League Division 3WC | 7 May 16 |
| 100 | 14.8 | | | | 6 | A | | | Burnley | North of England League Division 3WC | 3 Jul 16 |
| 200 | 31.6 | | | | 6 | A | | | Bury | North of England League Division 3WC | 7 May 16 |
| 200 | 32.6 | | | | 6 | A | | | Burnley | North of England League Division 3WC | 3 Jul 16 |
| LJ | 3.60 | | | | 6 | B | | | Burnley | North of England League Division 3WC | 3 Jul 16 |
| LJ | 3.48 | | | | 6 | B | | | Bury | North of England League Division 3WC | 7 May 16 |
| SP7.26K | 7.27 | | | | 3 | B | | | Burnley | North of England League Division 3WC | 3 Jul 16 |
| SP7.26K | 7.23 | | | | 2 | B | | | Bury | North of England League Division 3WC | 7 May 16 |
| DT2K | 15.93 | | | | 5 | B | | | Burnley | North of England League Division 3WC | 3 Jul 16 |
| DT2K | 15.32 | | | | 5 | B | | | Bury | North of England League Division 3WC | 7 May 16 |
| HT7.26K | 14.08 | | | | 5 | B | | | Bury | North of England League Division 3WC | 7 May 16 |
| HT7.26K | 12.63 | | | | 5 | B | | | Burnley | North of England League Division 3WC | 3 Jul 16 |
| JT800 | 21.69 | | | | 3 | B | | | Bury | North of England League Division 3WC | 7 May 16 |
| JT800 | 20.00 | | | | 4 | B | | | Burnley | North of England League Division 3WC | 3 Jul 16 |
| 5K | 30:12 | | | | 477 | | | 49 | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
| 5K | 30:49 | | | | 446 | | | 50 | Manchester | Sale Sizzler 5K Series | 14 Jul 16 |
| 5K | 31:29 | | | | 429 | | | 49 | Manchester | Sale Sizzler 5K Series | 30 Jun 16 |
| 5K | 31:31 | | | | 436 | | | 49 | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| parkrun | 32:30 | | | | 143 | | | | Woodbank | Woodbank parkrun # 357 | 2 Jul 16 |
| parkrun | 32:31 | | | | 413 | | | | Stretford | Stretford parkrun # 41 | 27 Aug 16 |
| parkrun | 32:36 | | | | 109 | | | | Woodbank | Woodbank parkrun # 382 | 24 Dec 16 |
| parkrun | 33:45 | | | | 122 | | | | Woodbank | Woodbank parkrun # 355 | 18 Jun 16 |
| parkrun | 34:43 | | | | 502 | | | | Heaton Park | Heaton Park parkrun # 328 | 25 Jun 16 |
| 5MMT | 50:55 | | | | 307 | | | 30 | Stockport | Hit The Trail 5 | 3 Jan 16 |
| HM | 2:48:13 | a | | 3:14:26 | 31640 | | | 2330 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| 2015 V40 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | 6 | A | | | Bury | North of England League Division 3WC | 12 Jul 15 |
| 200 | 31.9 | | | | 5 | A | | | Bury | North of England League Division 3WC | 12 Jul 15 |
| LJ | 3.65 | | | | 2 | B | | | Bury | North of England League Division 3WC | 12 Jul 15 |
| DT2K | 16.66 | | | | 3 | B | | | Bury | North of England League Division 3WC | 12 Jul 15 |
| JT800 | 18.00 | | | | 4 | B | | | Bury | North of England League Division 3WC | 12 Jul 15 |
| 5K | 24:17 | | | | 76 | | | 12 | Crewe | South Cheshire 5K Series | 25 Aug 15 |
| 5K | 24:26 | | | | 385 | | | 38 | Manchester | Sale Sizzler 5K Series | 6 Aug 15 |
| 5K | 24:50 | | | | 73 | | | 6 | Crewe | South Cheshire 5K Series | 28 Jul 15 |
| 5K | 25:13 | | | | 375 | | | 42 | Manchester | Sale Sizzler 5K Series | 23 Jul 15 |
| 5K | 25:36 | | | | 136 | | | 17 | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 13 Jun 15 |
| 5K | 25:46 | | | | 338 | | | 40 | Manchester | Sale Sizzler 5K Series | 25 Jun 15 |
| 5K | 26:39 | | | | 62 | | | 8 | Crewe | South Cheshire 5K Series | 30 Jun 15 |
| parkrun | 24:52 | | | | 138 | | | | South Manchester | South Manchester parkrun # 270 | 11 Apr 15 |
| parkrun | 26:13 | | | | 149 | | | | South Manchester | South Manchester parkrun # 268 | 28 Mar 15 |
| parkrun | 27:04 | | | | 129 | | | | South Manchester | South Manchester parkrun # 256 | 1 Jan 15 |
| parkrun | 27:39 | | | | 97 | | | | Woodbank | Woodbank parkrun # 295 | 25 Apr 15 |
| parkrun | 29:46 | | | | 235 | | | | Marple | Marple parkrun # 135 | 1 Jan 15 |
| parkrun | 34:24 | | | | 101 | | | | Woodbank | Woodbank parkrun # 329 | 19 Dec 15 |
| 5M | 42:57 | | | 43:09 | 602 | | | 81 | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 5MMT | 44:27 | | | | 189 | | | 32 | Stockport | Hit The Trail 5 | 4 Jan 15 |
| 10K | 56:41 | | | 58:34 | 1145 | | | 290 | Southport | Southport Mad Dog 10K | 8 Feb 15 |
| SHORT10K | 53:52 | | | 54:18 | 672 | | | 73 | Manchester | Trafford 10K | 8 Mar 15 |
| HM | 2:12:37 | | | 2:15:01 | 3328 | | | 455 | Wilmslow | Wilmslow Half Marathon | 22 Mar 15 |
| 2014 V40 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 4 | B | | | Preston | North of England League Division 4WC | 9 Aug 14 |
| 100 | 14.5 | | | | 5 | B | | | Salford | Cheshire League | 6 Jul 14 |
| 100 | 14.5 | | | | 6 | B | | | Salford | Cheshire League | 6 Jul 14 |
| 100 | 14.7 | | | | 4 | C | | | Stretford | Cheshire League | 11 May 14 |
| SP7.26K | 7.57 | | | | 1 | B | | | Preston | North of England League Division 4WC | 9 Aug 14 |
| SP7.26K | 7.52 | | | | 3 | A | | | Salford | Cheshire League | 6 Jul 14 |
| SP7.26K | 7.42 | | | | 3 | A | | | Stockport | Cheshire League | 7 Sep 14 |
| SP7.26K | 7.39 | | | | 2 | B | | | Stockport | North of England League Division 4WC | 13 Jul 14 |
| SP7.26K | 7.11 | | | | 3 | B | | | Wigan | North of England League Division 4WC | 7 Jun 14 |
| DT2K | 15.40 | | | | 1 | B | | | Preston | North of England League Division 4WC | 9 Aug 14 |
| DT2K | 14.04 | | | | 4 | B | | | Stockport | North of England League Division 4WC | 13 Jul 14 |
| DT2K | 13.58 | | | | 5 | B | | | Wigan | North of England League Division 4WC | 7 Jun 14 |
| HT7.26K | 12.76 | | | | 1 | B | | | Preston | North of England League Division 4WC | 9 Aug 14 |
| HT7.26K | 12.62 | | | | 5 | B | | | Wigan | North of England League Division 4WC | 7 Jun 14 |
| HT7.26K | 12.62 | | | | 3 | B | | | Stockport | North of England League Division 4WC | 13 Jul 14 |
| JT800 | 21.25 | | | | 1 | B | | | Preston | North of England League Division 4WC | 9 Aug 14 |
| JT800 | 21.24 | | | | 3 | B | | | Stockport | North of England League Division 4WC | 13 Jul 14 |
| JT800 | 19.70 | | | | 4 | B | | | Stretford | Cheshire League | 11 May 14 |
| JT800 | 18.80 | | | | 4 | B | | | Wigan | North of England League Division 4WC | 7 Jun 14 |
| 5K | 25:47 | | | | 406 | | | 53 | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 14 Aug 14 |
| 5K | 25:51 | | | | 101 | | | 9 | Preston | Avenham Park 5K | 5 May 14 |
| 5K | 26:14 | | | | 362 | | | 45 | Manchester | Sale Sizzler 5K Series | 17 Jul 14 |
| parkrun | 25:07 | | | | 129 | | | | Heaton Park | Heaton parkrun # 214 | 11 Jan 14 |
| parkrun | 25:58 | | | | 63 | | | | Woodbank | Woodbank parkrun # 229 | 18 Jan 14 |
| parkrun | 26:51 | | | | 82 | | | | Woodbank | Woodbank parkrun # 245 | 10 May 14 |
| parkrun | 27:11 | | | | 100 | | | | Woodbank | Woodbank parkrun # 230 | 25 Jan 14 |
| parkrun | 27:51 | | | | 124 | | | | Wythenshawe | Wythenshawe parkrun # 163 | 22 Nov 14 |
| parkrun | 28:06 | | | | 118 | | | | Wythenshawe | Wythenshawe parkrun # 125 | 1 Mar 14 |
| parkrun | 28:06 | | | | 208 | | | | South Manchester | South Manchester parkrun # 254 | 25 Dec 14 |
| parkrun | 29:11 | | | | 93 | | | | Woodbank | Woodbank parkrun # 269 | 25 Oct 14 |
| parkrun | 30:34 | | | | 108 | | | | Woodbank | Woodbank parkrun # 277 | 20 Dec 14 |
| parkrun | 31:10 | | | | 197 | | | | Wythenshawe | Wythenshawe parkrun # 160 | 1 Nov 14 |
| parkrun | 34:45 | | | | 281 | | | | Lyme Park | Lyme Park parkrun # 1 | 22 Feb 14 |
| parkrun | 37:27 | | | | 126 | | | | Woodbank | Woodbank parkrun # 276 | 13 Dec 14 |
| 5MMT | 43:42 | | | | 175 | | | 24 | Stockport | Hit The Trail 5 | 5 Jan 14 |
| 5.3MMT | 48:12 | | | | 345 | | | 40 | Mobberley | Mobberley Round the Runway 5.3 | 24 Apr 14 |
| 10K | 66:07 | c | | | 16492 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10K | 69:35 | | | | 190 | | | 31 | Stockport | Offerton 10K | 9 Jul 14 |
| 10KNAD | 58:08 | | | | 132 | | | 40 | Adlington | Adlington Winter Warmer 10K | 28 Dec 14 |
| HM | 2:06:33 | | | | 365 | | | 50 | Bampton | Haweswater Half Marathon | 2 Mar 14 |
| 2013 V40 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 6 | B | | | Leeds | North of England League Division 4WC | 9 Jun 13 |
| 100 | 14.7 | | | | 4 | C | | | Stockport | Cheshire League | 21 Apr 13 |
| 200 | 29.8 | | | | 4 | B | | | Salford | Cheshire League | 8 Sep 13 |
| 800 | 2:35.8 | | | | 6 | A | | | Leeds | North of England League Division 4WC | 9 Jun 13 |
| LJ | 3.74 | | | | 5 | B | | | Leeds | North of England League Division 4WC | 9 Jun 13 |
| LJ | 3.55 | | | | 5 | B | | | Stockport | North of England League Division 4WC | 3 Aug 13 |
| LJ | 3.32 | | | | 5 | B | | | Cleckheaton | North of England League Division 4WC | 7 Jul 13 |
| TJ | 8.37 | | | | 6 | A | | | Stockport | North of England League Division 4WC | 3 Aug 13 |
| TJ | 8.11 | | | | 4 | B | | | Leeds | North of England League Division 4WC | 9 Jun 13 |
| TJ | 8.06 | | | | 4 | B | | | Stretford | North of England League Division 4WC | 5 May 13 |
| SP7.26K | 7.89 | | | | 4 | A | | | Salford | Cheshire League | 8 Sep 13 |
| SP7.26K | 7.83 | | | | 2 | B | | | Stockport | North of England League Division 4WC | 3 Aug 13 |
| SP7.26K | 7.76 | | | | 3 | B | | | Cleckheaton | North of England League Division 4WC | 7 Jul 13 |
| SP7.26K | 7.25 | | | | 3 | A | | | Crewe | Cheshire League | 14 Jul 13 |
| SP7.26K | 7.14 | | | | 3 | B | | | Leeds | North of England League Division 4WC | 9 Jun 13 |
| SP7.26K | 6.95 | | | | 4 | B | | | Stretford | North of England League Division 4WC | 5 May 13 |
| HT7.26K | 13.36 | | | | 5 | B | | | Stockport | North of England League Division 4WC | 3 Aug 13 |
| HT7.26K | 11.38 | | | | 3 | B | | | Cleckheaton | North of England League Division 4WC | 7 Jul 13 |
| HT7.26K | 10.60 | | | | 4 | B | | | Stretford | North of England League Division 4WC | 5 May 13 |
| HT7.26K | 10.33 | | | | 4 | B | | | Leeds | North of England League Division 4WC | 9 Jun 13 |
| 5K | 25:07 | | | | 360 | | | 41 | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
| 5K | 25:50 | | | | 387 | | | 46 | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 15 Aug 13 |
| 5K | 25:54 | | | | 326 | | | 40 | Manchester | Sale Sizzler 5K Series | 18 Jul 13 |
| 5K | 26:22 | | | | 325 | | | 36 | Manchester | Sale Sizzler 5K Series | 1 Aug 13 |
| SHORT5K | 24:58 | | | | 291 | | | 43 | Christleton | Christleton 5K | 17 May 13 |
| parkrun | 24:31 | | | | 75 | | | | Heaton Park | Heaton parkrun # 166 | 2 Feb 13 |
| parkrun | 25:34 | | | | 87 | | | | Delamere | Delamere parkrun # 1 | 2 Mar 13 |
| parkrun | 25:36 | | | | 96 | | | | Woodbank | Woodbank parkrun # 222 | 30 Nov 13 |
| parkrun | 25:38 | | | | 58 | | | | Woodbank | Woodbank parkrun # 219 | 9 Nov 13 |
| parkrun | 25:41 | | | | 71 | | | | Woodbank | Woodbank parkrun # 175 | 5 Jan 13 |
| parkrun | 26:07 | | | | 42 | | | | Woodbank | Woodbank parkrun # 177 | 19 Jan 13 |
| parkrun | 26:18 | | | | 79 | | | | Woodbank | Woodbank parkrun # 218 | 2 Nov 13 |
| parkrun | 26:30 | | | | 65 | | | | Wythenshawe | Wythenshawe parkrun # 116 | 7 Dec 13 |
| parkrun | 26:30 | | | | 46 | | | | Woodbank | Woodbank parkrun # 226 | 28 Dec 13 |
| parkrun | 26:34 | | | | 82 | | | | Marple | Marple parkrun # 72 | 26 Oct 13 |
| parkrun | 26:41 | | | | 68 | | | | Woodbank | Woodbank parkrun # 213 | 28 Sep 13 |
| parkrun | 26:46 | | | | 80 | | | | Woodbank | Woodbank parkrun # 208 | 24 Aug 13 |
| parkrun | 26:55 | | | | 67 | | | | Woodbank | Woodbank parkrun # 216 | 19 Oct 13 |
| parkrun | 26:57 | | | | 64 | | | | Woodbank | Woodbank parkrun # 181 | 16 Feb 13 |
| parkrun | 27:13 | | | | 66 | | | | Woodbank | Woodbank parkrun # 221 | 23 Nov 13 |
| parkrun | 27:16 | | | | 64 | | | | Woodbank | Woodbank parkrun # 214 | 5 Oct 13 |
| parkrun | 27:47 | | | | 72 | | | | Delamere | Delamere parkrun # 42 | 25 Dec 13 |
| parkrun | 27:53 | | | | 82 | | | | Woodbank | Woodbank parkrun # 196 | 1 Jun 13 |
| parkrun | 27:59 | | | | 107 | | | | Woodbank | Woodbank parkrun # 215 | 12 Oct 13 |
| parkrun | 28:05 | | | | 84 | | | | Woodbank | Woodbank parkrun # 224 | 14 Dec 13 |
| parkrun | 28:53 | | | | 97 | | | | Woodbank | Woodbank parkrun # 176 | 12 Jan 13 |
| parkrun | 28:53 | | | | 100 | | | | Woodbank | Woodbank parkrun # 199 | 22 Jun 13 |
| parkrun | 29:10 | | | | 93 | | | | Woodbank | Woodbank parkrun # 220 | 16 Nov 13 |
| parkrun | 30:20 | | | | 96 | | | | Woodbank | Woodbank parkrun # 225 | 21 Dec 13 |
| parkrun | 32:28 | | | | 130 | | | | Woodbank | Woodbank parkrun # 188 | 6 Apr 13 |
| parkrun | 39:53 | | | | 137 | | | | Wythenshawe | Wythenshawe parkrun # 104 | 7 Sep 13 |
| 10K | 54:05 | | | | 470 | | | 50 | Salford | Salford 10K | 29 Mar 13 |
| 10K | 60:16 | | | 60:30 | 1265 | | | 269 | Southport | Southport Mad Dog Seaside 10K | 10 Feb 13 |
| 2012 V40 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 7 | A | | | Preston | North of England League Division 4W | 5 Aug 12 |
| 100 | 13.8 | | | | 6 | A | | | Salford | North of England League Division 4W | 5 May 12 |
| 100 | 13.8 | | | | 4 | A | | | Stretford | Cheshire League | 8 Jul 12 |
| 100 | 13.8 | | | | 2 | | | | Stockport | Stockport Harriers Club Championships | 9 Sep 12 |
| 100 | 13.9 | | | | 3 | D | | | Stockport | Cheshire League | 22 Apr 12 |
| 200 | 28.7 | | | | 6 | A | | | Salford | North of England League Division 4W | 5 May 12 |
| 200 | 28.9 | | | | 7 | A | | | Preston | North of England League Division 4W | 5 Aug 12 |
| 200 | 29.1 | | | | 2 | | | | Stockport | Stockport Harriers Club Championships | 9 Sep 12 |
| 400 | 69.8 | | | | 7 | A | | | Preston | North of England League Division 4W | 5 Aug 12 |
| 800 | 2:46.7 | | | | 11 | AB | | | Stockport | Cheshire League | 22 Apr 12 |
| LJ | 4.37 | | | | 7 | A | | | Stockport | North of England League Division 4W | 26 May 12 |
| LJ | 4.21 | | | | 5 | A | | | Salford | North of England League Division 4W | 5 May 12 |
| LJ | 4.16 | | | | 5 | A | | | Preston | North of England League Division 4W | 5 Aug 12 |
| LJ | 4.05 | | | | 4 | A | | | Stretford | Cheshire League | 9 Jun 12 |
| LJ | 3.98 | | | | 1 | | | | Stockport | Stockport Harriers Club Championships | 9 Sep 12 |
| LJ | 3.92 | | | | 4 | B | | | Macclesfield | North of England League Division 4W | 1 Jul 12 |
| TJ | 8.92 | | | | 3 | A | | | Stretford | Cheshire League | 8 Jul 12 |
| TJ | 8.74 | | | | 3 | A | | | Stockport | North of England League Division 4W | 26 May 12 |
| TJ | 8.38 | | | | 5 | A | | | Preston | North of England League Division 4W | 5 Aug 12 |
| SP7.26K | 6.50 | | | | 7 | B | | | Stockport | North of England League Division 4W | 26 May 12 |
| SP7.26K | 6.32 | | | | 2 | | | | Stockport | Stockport Harriers Club Championships | 9 Sep 12 |
| SP7.26K | 6.18 | | | | 5 | B | | | Preston | North of England League Division 4W | 5 Aug 12 |
| SP7.26K | 6.02 | | | | 5 | A | | | Stretford | Cheshire League | 8 Jul 12 |
| SP7.26K | 5.82 | | | | 6 | B | | | Salford | North of England League Division 4W | 5 May 12 |
| DT2K | 11.74 | | | | 2 | | | | Stockport | Stockport Harriers Club Championships | 9 Sep 12 |
| 5K | 22:29 | | | | 238 | | | 25 | Wythenshawe | Sale Sizzler 5K | 19 Jul 12 |
| 5K | 22:56 | | | | 220 | | | 32 | Wythenshawe | Sale Sizzler 5K | 5 Jul 12 |
| 5K | 23:07 | | | | 293 | | | 27 | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| 5K | 24:25 | | | | 255 | | | 36 | Wythenshawe | Sale Sizzler 5K | 2 Aug 12 |
| SHORT5K | 21:49 | | | | 189 | | | 32 | Christleton | Christleton 5K | 18 May 12 |
| parkrun | 22:22 | | | | 59 | | | | Woodhouse Moor | Leeds parkrun # 231 | 10 Mar 12 |
| parkrun | 22:44 | | | | 25 | | | | Woodbank | Woodbank parkrun # 130 | 25 Feb 12 |
| parkrun | 22:49 | | | | 27 | | | | Woodbank | Woodbank parkrun # 135 | 31 Mar 12 |
| parkrun | 23:01 | | | | 29 | | | 1 | Woodbank | Woodbank parkrun # 133 | 17 Mar 12 |
| parkrun | 23:01 | | | | 24 | | | | Woodbank | Woodbank parkrun # 134 | 24 Mar 12 |
| parkrun | 23:03 | | | | 87 | | | | Bramhall Park | Bramhall parkrun # 201 | 14 Apr 12 |
| parkrun | 23:13 | | | | 22 | | | | Woodbank | Woodbank parkrun # 131 | 3 Mar 12 |
| parkrun | 23:14 | | | | 21 | | | | Woodbank | Woodbank parkrun # 139 | 28 Apr 12 |
| parkrun | 23:15 | | | | 81 | | | | Bramhall Park | Bramhall parkrun # 193 | 18 Feb 12 |
| parkrun | 23:18 | | | | 30 | | | | Woodbank | Woodbank parkrun # 123 | 7 Jan 12 |
| parkrun | 23:20 | | | | 27 | | | | Woodbank | Woodbank parkrun # 128 | 11 Feb 12 |
| parkrun | 23:23 | | | | 28 | | | | Woodbank | Woodbank parkrun # 142 | 19 May 12 |
| parkrun | 23:30 | | | | 67 | | | | Heaton Park | Heaton parkrun # 155 | 3 Nov 12 |
| parkrun | 23:41 | | | | 42 | | | | Woodbank | Woodbank parkrun # 127 | 4 Feb 12 |
| parkrun | 23:45 | | | | 50 | | | | Woodbank | Woodbank parkrun # 141 | 12 May 12 |
| parkrun | 23:54 | | | | 35 | | | | Woodbank | Woodbank parkrun # 143 | 26 May 12 |
| parkrun | 23:59 | | | | 34 | | | | Woodbank | Woodbank parkrun # 138 | 21 Apr 12 |
| parkrun | 24:01 | | | | 34 | | | | Woodbank | Woodbank parkrun # 145 | 9 Jun 12 |
| parkrun | 24:24 | | | | 38 | | | | Woodbank | Woodbank parkrun # 136 | 7 Apr 12 |
| parkrun | 24:41 | | | | 45 | | | | Worsley Woods | Worsley Woods parkrun # 39 | 24 Nov 12 |
| parkrun | 24:46 | | | | 37 | | | | Woodbank | Woodbank parkrun # 146 | 16 Jun 12 |
| parkrun | 24:59 | | | | 38 | | | | Woodbank | Woodbank parkrun # 160 | 22 Sep 12 |
| parkrun | 25:01 | | | | 41 | | | | Woodbank | Woodbank parkrun # 147 | 23 Jun 12 |
| parkrun | 25:10 | | | | 47 | | | | Woodbank | Woodbank parkrun # 164 | 20 Oct 12 |
| parkrun | 25:10 | | | | 45 | | | | Wythenshawe | Wythenshawe parkrun # 63 | 27 Oct 12 |
| parkrun | 25:12 | | | | 53 | | | | Woodbank | Woodbank parkrun # 125 | 21 Jan 12 |
| parkrun | 25:27 | | | | 52 | | | | Congleton | Congleton parkrun # 1 | 15 Dec 12 |
| parkrun | 25:29 | | | | 56 | | | | Woodbank | Woodbank parkrun # 162 | 6 Oct 12 |
| parkrun | 25:32 | | | | 40 | | | | Woodbank | Woodbank parkrun # 171 | 8 Dec 12 |
| parkrun | 25:36 | | | | 46 | | | | Woodbank | Woodbank parkrun # 155 | 18 Aug 12 |
| parkrun | 27:08 | | | | 61 | | | | Woodbank | Woodbank parkrun # 170 | 1 Dec 12 |
| parkrun | 28:40 | | | | 101 | | | | Woodbank | Woodbank parkrun # 156 | 25 Aug 12 |
| parkrun | 29:36 | | | | 77 | | | | Woodbank | Woodbank parkrun # 173 | 22 Dec 12 |
| parkrun | 30:55 | | | | 92 | | | | Woodbank | Woodbank parkrun # 149 | 7 Jul 12 |
| 5M | 38:14 | | | | 252 | | | 43 | Chester | Chester Spring 5 | 4 Apr 12 |
| 5M | 38:28 | | | | 75 | | | 7 | Cheadle | Cheadle Spring 5 | 4 Mar 12 |
| 10K | 45:42 | | | | 294 | | | 37 | Salford | Salford 10K | 6 Apr 12 |
| 10K | 46:51 | | | 47:07 | 367 | | | | Manchester | We Love Manchester 10K | 24 Jun 12 |
| 10K | 50:47 | | | 50:54 | 206 | | | 22 | Bolton | Bolton 10K | 22 Apr 12 |
| 10K | 51:34 | | | 52:17 | 779 | | | 85 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 52:49 | | | | 126 | | | 20 | Offerton | Offerton 10K | 4 Jul 12 |
| 10KMT | 57:22 | | | 57:23 | 99 | | | 15 | Leigh | Pennington Flash 10K | 11 Aug 12 |
| HM | 2:03:10 | | | | 374 | | | 62 | Keswick | Keswick Rugby Club Half Marathon | 6 May 12 |
| HM | 2:05:38 | | | | 340 | | | 45 | Blackpool | Blackpool Hilton Half Marathon | 2 Sep 12 |
| HMMT | 2:28:38 | | | 2:28:49 | 411 | | | 178 | Ulverston | Cross Bay Challenge Half Marathon | 12 Aug 12 |
| 2011 V35 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.8 | | | | 4 | C | | | Stockport | Cheshire League | 26 Jun 11 |
| 200 | 29.9 | | | | 4 | D | | | Ashton-under-Lyne | Cheshire League | 4 Sep 11 |
| 400 | 71.6 | | | | 6 | A | | | Bury | North of England League Division 4WC | 4 Jun 11 |
| 800 | 2:58.9 | | | | 7 | A | | | Bury | North of England League Division 4WC | 4 Jun 11 |
| 1500 | 5:51.2 | | | | 8 | AB | | | Stockport | Cheshire League | 26 Jun 11 |
| 400H | 92.1 | | | | 3 | B | | | Clayton-le-Moors | North of England League Division 4WC | 3 Jul 11 |
| LJ | 4.19 | | | | 4 | B | | | Ashton-under-Lyne | Cheshire League | 4 Sep 11 |
| LJ | 4.05 | | | | 8 | A | | | Stockport | Cheshire League | 26 Jun 11 |
| LJ | 3.89 | | | | 4 | B | | | Clayton-le-Moors | North of England League Division 4WC | 3 Jul 11 |
| LJ | 3.64 | | | | 6 | B | | | Bury | North of England League Division 4WC | 4 Jun 11 |
| SP7.26K | 6.14 | | | | 4 | B | | | Ashton-under-Lyne | Cheshire League | 4 Sep 11 |
| SP7.26K | 6.08 | | | | 7 | B | | | Clayton-le-Moors | North of England League Division 4WC | 3 Jul 11 |
| SP7.26K | 5.88 | | | | 6 | A | | | Bury | North of England League Division 4WC | 4 Jun 11 |
| DT2K | 10.82 | | | | 7 | B | | | Clayton-le-Moors | North of England League Division 4WC | 3 Jul 11 |
| 5KMT | 22:19 | | | | 29 | | | 5 | Manchester | East Manchester 5K Legacy Event | 22 May 11 |
| 5KMT | 22:29 | | | | 36 | | | 5 | Bolton | One Bolton 5K Legacy Event | 8 May 11 |
| parkrun | 22:00 | | | | 18 | | | | Woodbank | Woodbank parkrun # 111 | 15 Oct 11 |
| parkrun | 22:33 | | | | 18 | | | | Woodbank | Woodbank parkrun # 112 | 22 Oct 11 |
| parkrun | 22:37 | | | | 27 | | | | Woodbank | Woodbank parkrun # 113 | 29 Oct 11 |
| parkrun | 22:38 | | | | 18 | | | | Woodbank | Woodbank parkrun # 110 | 8 Oct 11 |
| parkrun | 22:57 | | | | 33 | | | | Woodbank | Woodbank parkrun # 117 | 26 Nov 11 |
| parkrun | 23:07 | | | | 31 | | | | Woodbank | Woodbank parkrun # 100 | 30 Jul 11 |
| parkrun | 23:07 | | | | 31 | | | | Woodbank | Woodbank parkrun # 115 | 12 Nov 11 |
| parkrun | 23:18 | | | | 21 | | | | Woodbank | Woodbank parkrun # 119 | 10 Dec 11 |
| parkrun | 23:18 | | | | 41 | | | | Woodbank | Woodbank parkrun # 122 | 31 Dec 11 |
| parkrun | 23:20 | | | | 31 | | | | Woodbank | Woodbank parkrun # 118 | 3 Dec 11 |
| parkrun | 23:24 | | | | 27 | | | | Woodbank | Woodbank parkrun # 94 | 18 Jun 11 |
| parkrun | 23:27 | | | | 27 | | | | Woodbank | Woodbank parkrun # 109 | 1 Oct 11 |
| parkrun | 23:31 | | | | 24 | | | | Woodbank | Woodbank parkrun # 102 | 13 Aug 11 |
| parkrun | 23:37 | | | | 29 | | | | Woodbank | Woodbank parkrun # 107 | 17 Sep 11 |
| parkrun | 23:42 | | | | 20 | | | | Woodbank | Woodbank parkrun # 90 | 21 May 11 |
| parkrun | 23:44 | | | | 37 | | | | Woodbank | Woodbank parkrun # 93 | 11 Jun 11 |
| parkrun | 23:48 | | | | 33 | | | | Woodbank | Woodbank parkrun # 88 | 7 May 11 |
| parkrun | 23:50 | | | | 33 | | | | Woodbank | Woodbank parkrun # 86 | 23 Apr 11 |
| parkrun | 24:03 | | | | 26 | | | | Woodbank | Woodbank parkrun # 96 | 2 Jul 11 |
| parkrun | 24:06 | | | | 27 | | | | Woodbank | Woodbank parkrun # 84 | 9 Apr 11 |
| parkrun | 24:25 | | | | 51 | | | | Woodbank | Woodbank parkrun # 103 | 20 Aug 11 |
| parkrun | 24:34 | | | | 26 | | | | Woodbank | Woodbank parkrun # 82 | 26 Mar 11 |
| parkrun | 24:40 | | | | 34 | | | | Woodbank | Woodbank parkrun # 98 | 16 Jul 11 |
| parkrun | 24:43 | | | | 75 | | | | Woodbank | Woodbank parkrun # 121 | 24 Dec 11 |
| parkrun | 25:18 | | | | 27 | | | | Woodbank | Woodbank parkrun # 80 | 12 Mar 11 |
| parkrun | 25:56 | | | | 33 | | | | Woodbank | Woodbank parkrun # 120 | 17 Dec 11 |
| parkrun | 26:14 | | | | 35 | | | | Woodbank | Woodbank parkrun # 76 | 12 Feb 11 |
| parkrun | 26:16 | | | | 40 | | | | Woodbank | Woodbank parkrun # 92 | 4 Jun 11 |
| parkrun | 26:18 | | | | 32 | | | | Woodbank | Woodbank parkrun # 78 | 26 Feb 11 |
| parkrun | 26:42 | | | | 53 | | | | Woodbank | Woodbank parkrun # 108 | 24 Sep 11 |
| parkrun | 27:25 | | | | 63 | | | | Woodbank | Woodbank parkrun # 116 | 19 Nov 11 |
| parkrun | 27:28 | | | | 42 | | | | Woodbank | Woodbank parkrun # 74 | 29 Jan 11 |
| parkrun | 28:01 | | | | 65 | | | | Woodbank | Woodbank parkrun # 101 | 6 Aug 11 |
| parkrun | 31:16 | | | | 56 | | | | Woodbank | Woodbank parkrun # 72 | 15 Jan 11 |
| 5MMT | 48:53 | | | | 53 | | | 8 | Hyde | Hyde Foolish 5 | 3 Apr 11 |
| 10K | 47:01 | | | 47:34 | 501 | | | 79 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 48:30 | | | 48:32 | 198 | | | 29 | Manchester | City of Salford 10K | 4 Sep 11 |
| 10K | 51:43 | | | | 160 | | | 33 | Accrington | Accrington 10K | 30 Oct 11 |
| 10KMT | 53:24 | | | | 72 | | | 12 | Stockport | Stockport 10K Legacy Event | 21 Aug 11 |
| 10M | 84:00 | | | | 468 | | | 85 | Stockport | Stockport 10 | 11 Dec 11 |
| HM | 2:01:38 | | | 2:03:13 | 2342 | | | 259 | Nottingham | Robin Hood Half Marathon | 11 Sep 11 |
| HM | 2:05:17 | | | | 489 | | | 64 | Keswick | Keswick Half Marathon | 1 May 11 |
| 2010 V35 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:10 | | | | 33 | | | | Woodbank | Woodbank parkrun # 49 | 31 Jul 10 |
| parkrun | 29:41 | | | | 74 | | | | Woodbank | Woodbank parkrun # 54 | 4 Sep 10 |
| parkrun | 30:07 | | | | 63 | | | | Woodbank | Woodbank parkrun # 40 | 29 May 10 |
| 2009 V35 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:14 | | | | 118 | | | | Bramhall Park | Bramhall parkrun # 43 | 14 Feb 09 |
| parkrun | 28:08 | | | | 100 | | | | Bramhall Park | Bramhall parkrun # 44 | 21 Feb 09 |
| 2008 V35 Stockport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:53 | | | | 96 | | | | Bramhall Park | Bramhall parkrun # 32 | 22 Nov 08 |
| parkrun | 29:15 | | | | 89 | | | | Bramhall Park | Bramhall parkrun # 31 | 15 Nov 08 |