| 2020 V40 Elswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:41 | | | | 6 | | 2 | 1 | Jesmond Dene | Jesmond Dene parkrun # 20 | 29 Feb 20 |
| parkrun | 20:09 | | | | 6 | | 1 | 1 | Jesmond Dene | Jesmond Dene parkrun # 16 | 1 Feb 20 |
| 2019 V35 Elswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.2ML | 12:50 | | | | 6 | L3 | | 1 | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 19 Apr 19 |
| 2.65MMTL | 15:54 | | | | 5 | L2 | 2 | 2 | Lockey Park | Weetslade Relays | 19 Jun 19 |
| parkrun | 18:40 | | | | 11 | | 1 | 1 | Newcastle | Newcastle parkrun # 491 | 21 Dec 19 |
| parkrun | 20:16 | | | | 7 | | 1 | 1 | Jesmond Dene | Jesmond Dene parkrun # 2 | 19 Oct 19 |
| parkrun | 50:11 | | | | 116 | | | | Jesmond Dene | Jesmond Dene parkrun # 1 | 12 Oct 19 |
| HMMT | 98:29 | | | | 74 | | 5 | 2 | Alnmouth | Northumberland Coastal Half Marathon | 21 Jul 19 |
| 2018 V35 Elswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:27 | | | | 41 | | 1 | 1 | Newcastle | Newcastle parkrun # 440 | 24 Nov 18 |
| 10K | 38:50 | | | 38:51 | 53 | | 3 | 1 | Gateshead | Saltwell 10K | 22 Dec 18 |
| 2016 V35 Elswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.0 | | | | 1 | A | | | Whitley Bay | North of England League Division 4E | 7 May 16 |
| 3K | 9:44 | | | | 19 | | | 2 | Armagh | Armagh International Road Races | 18 Feb 16 |
| 2ML | 10:52 | | | | 9 | L3 | 1 | 1 | Wallsend | Gordon Smith Memorial Relays | 11 May 16 |
| 2.2ML | 12:15 | | | | 1 | L3 | | | Lemington | Good Friday Relays | 25 Mar 16 |
| 5K | 16:40 | | | 16:42 | 21 | | 1 | 1 | Wallsend | Terry O'Gara Memorial 5K | 24 Apr 16 |
| 5K | 16:52 | | | 16:52 | 19 | | 1 | | Middlesbrough | Ali Brownlee Cleveland Centre 5K | 5 Jun 16 |
| parkrun | 16:55 | | | | 3 | | 1 | 1 | Newcastle | Newcastle parkrun # 309 | 13 Feb 16 |
| parkrun | 17:05 | | | | 2 | | 1 | 1 | Newcastle | Newcastle parkrun # 323 | 21 May 16 |
| parkrun | 26:47 | | | | 281 | | | | Newcastle | Newcastle parkrun # 336 | 24 Sep 16 |
| 5.67M | 31:03 | | | 31:07 | 45 | | 3 | 2 | Blaydon | Blaydon Races 5.67 | 9 Jun 16 |
| 10K | 35:46 | | | 35:48 | 14 | | 1 | | Sunderland | Sunderland City 10K | 1 May 16 |
| 10K | 36:01 | | | 36:01 | 18 | | 1 | 1 | North Shields | North Tyneside 10K | 27 Mar 16 |
| 6.5MMT | 39:04 | | | | 10 | | 1 | 1 | Newburn | Newburn River Run 6.5 | 15 Jun 16 |
| HM | 78:13 | | | 78:16 | 81 | | 4 | 2 | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| 2015 V35 Elswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.1 | | | | 1 | A | | | Whitley Bay | North of England League Division 4E | 12 Jul 15 |
| 2.2ML | 11:44 | | | | 2 | L3 | | | Newburn | Good Friday Road Relays | 3 Apr 15 |
| 2.22ML | 12:13 | | | | 2 | L4 | | 1 | Hetton-le-Hole | North East Road Relay Championship 2.22 | 14 Feb 15 |
| 2.5MMTL | 13:41 | | | | 1 | L2 | 1 | 1 | Lockey Park | Weetslade Relays (3 x 2.5) | 24 Jun 15 |
| 5K | 16:28 | | | | 2 | Race 1 | 1 | 1 | Sunderland | Sunderland 5K | 15 Jul 15 |
| 5K | 16:34 | | | 16:37 | 14 | | 1 | 1 | Newcastle | Tyne Bridge Harriers Exhibition Park Cup 5K | 16 Aug 15 |
| 5K | 16:40 | | | 16:40 | 31 | | 1 | | Middlesbrough | Middlesbrough Riverside 5K | 31 May 15 |
| 5K | 16:52 | | | 16:54 | 25 | | 1 | 1 | Wallsend | Terry O'Gara Memorial 5K | 26 Apr 15 |
| 5K | 17:03 | | | 17:03 | 4 | | 1 | 1 | Newcastle Upon Tyne | Northern Frontrunners LGBT 5K | 17 Jul 15 |
| 8KXC | 27:20 | | | | 28 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 30:42 | | | | 11 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 5M | 27:49 | | | 27:49 | 10 | | 1 | 1 | Newcastle | Bridges of The Tyne 5 | 7 Jul 15 |
| 8.3KXC | 33:59 | | | | 6 | | | | Sedgefield | North Eastern County Championships | 12 Dec 15 |
| 5.67M | 30:40 | | | 30:42 | 36 | | 3 | | Blaydon | Blaydon Races 5.67 | 9 Jun 15 |
| 10K | 33:56 | | | 33:56 | 17 | | 2 | 2 | Middlesbrough | Middlesbrough Tees Pride 10K | 6 Sep 15 |
| 10K | 34:43 | | | 34:44 | 12 | | 1 | | North Shields | North Tyneside 10K | 5 Apr 15 |
| 10K | 34:44 | | | 34:45 | 23 | | 1 | 1 | Darlington | Darlington 10K | 9 Aug 15 |
| 10K | 35:13 | | | 35:16 | 282 | | 16 | 1 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 36:18 | | | 36:18 | 11 | | 2 | | Sunderland | Sunderland City 10K | 3 May 15 |
| 10K | 36:50 | | | 36:50 | 16 | | 2 | 2 | Gateshead | Saltwell 10K | 19 Dec 15 |
| 10M | 58:15 | | | 58:17 | 26 | | 1 | 1 | Thirsk | Thirsk 10 | 22 Mar 15 |
| 10M | 63:04 | | | 63:07 | 14 | | 1 | | Hexham | Tynedale Jelly 10 | 30 Aug 15 |
| HM | 76:19 | | | 76:20 | 8 | | 1 | 1 | Redcar | Redcar Half Marathon | 27 Sep 15 |
| ZXC | 21:50 | | | | 3 | | | 1 | South Shields | Start Fitness North East Harrier League | 10 Oct 15 |
| ZXC | 22:40 | | | | 1 | | | 1 | Druridge Bay | Start Fitness North East Harrier League | 28 Nov 15 |
| ZXCL | 10:15 | | | | 5 | L3 | 1 | | Durham | Durham Summer Relays | 20 Aug 15 |
| ZXCL | 10:49 | | | | 1 | L2 | | 1 | Durham | Durham Cathedral Relays | 11 Jan 15 |
| 2014 SEN Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:29 | | | | 3 | | 1 | 1 | Newcastle | Newcastle parkrun # 254 | 27 Dec 14 |
| parkrun | 17:47 | | | | 3 | | 1 | 1 | Newcastle | Newcastle parkrun # 249 | 29 Nov 14 |
| 5M | 28:36 | | | | 30 | | 3 | 3 | Newcastle | Norman Woodcock Memorial 5 | 6 Dec 14 |
| 2013 SEN Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:04 | | | | 7 | | 1 | | Dulwich | Dulwich parkrun # 43 | 2 Feb 13 |
| parkrun | 25:53 | | | | 194 | | | | Newcastle | Newcastle parkrun # 179 | 6 Jul 13 |
| 2012 SEN Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.25K | 14:21.0 | | | | 13 | | | | Lucerne, SUI | Luzerner Stadtlauf Elite Women | 28 Apr 12 |
| 5K | 16:15 | | | | 7 | | | | Korschenbroich, GER | Citylauf 5K | 22 Apr 12 |
| parkrun | 16:23 | | | | 4 | | 1 | | Bushy Park | Bushy Park parkrun # 400 | 3 Mar 12 |
| parkrun | 16:33 | | | | 2 | | 1 | | Wimbledon Common | Wimbledon Common parkrun # 271 | 17 Mar 12 |
| parkrun | 17:23 | | | | 1 | | 1 | | Crystal Palace | Crystal Palace parkrun # 77 | 14 Jan 12 |
| parkrun | 21:14 | | | | 14 | | 2 | | Crystal Palace | Crystal Palace parkrun # 111 | 22 Sep 12 |
| 5M | 26:18 | | | 26:20 | 15 | | 1 | | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
| 10K | 33:56 | | | | 7 | | 1 | | North Shields | North Tyneside 10K | 8 Apr 12 |
| 10K | 34:36 | | | 34:36 | 4 | | 1 | | London Greenwich Park | Greenwich Meridian 10K | 4 Mar 12 |
| HM | 73:57 | | | 73:57 | 63 | | 3 | | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 74:22 | | | 74:24 | 16 | | 2 | | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
| HM | 74:33 | | | 74:33 | 60 | | 9 | | Bath | Bath Half Marathon | 11 Mar 12 |
| 2011 SEN Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.2 | | | | 3 | B | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 1500 | 4:29.43 | | | | 11 | A | | | Eltham | BMC Regional Races | 25 May 11 |
| 5000 | 15:58.54 | | | | 1 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 5000 | DNF | | | | | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| 5K | 15:59 | | | | 1 | | | | London Hyde Park | Adidas Women's 5K | 11 Sep 11 |
| 5K | 16:06 | | | | 15 | | 2 | | Norwich | Lord Mayor's 5K City Centre Classic | 9 Jul 11 |
| 5K | 16:30 | | | | 3 | | 1 | | Gateshead | Watergate 5K | 24 Aug 11 |
| 5K | 16:36 | | | | 7 | | | | Bolzano, ITA | BOClassic 5K | 31 Dec 11 |
| parkrun | 15:58 | | | | 1 | | 1 | | Bushy Park | Bushy Park parkrun # 379 | 22 Oct 11 |
| parkrun | 16:18 | | | | 3 | | 1 | | Newcastle | Newcastle parkrun # 74 | 11 Jun 11 |
| 5M | 27:09 | | | 27:10 | 29 | | 2 | | London Victoria Park | Victoria Park Open 5 | 26 Mar 11 |
| 5M | 27:23 | | | | 8 | | 1 | | Newcastle upon Tyne | Norman Woodcock Memorial 5 | 3 Dec 11 |
| 5M | 27:31 | | | | 2 | | | | Brighton | Saucony Stanmer 5 Elite | 26 Jun 11 |
| 8.1KXC | 28:19 | | | | 15 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 5.9M | 31:44 | | | | 24 | | 1 | | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 10K | 32:40 | | | 32:40 | 17 | | 1 | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 33:11 | c | | | 73 | | 4 | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 33:20 | | | 33:20 | 109 | | 4 | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 33:44 | | | 33:45 | 29 | | 2 | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| HM | 73:11 | | | 73:12 | 12 | | 3 | | Ústí nad Labem, CZE | Volkswagen Ústí Half Marathon | 18 Sep 11 |
| HM | 73:57 | | | | | | 13 | | Rabat, MAR | Semi-Marathon International de Rabat | 3 Apr 11 |
| HM | 74:20 | | | 74:20 | 61 | | 6 | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 75:26 | | | 75:26 | 14 | | 2 | | Lillebælt, DEN | Lillebælt Half Marathon | 8 May 11 |
| ZXC | 25:29 | | | | 15 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 26:16 | | | | 3 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 29:39 | | | | 21 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| 2010 SEN Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.06 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 4:24.19 | | | | 3 | | | | Watford | BMC Gold Standard Races | 8 Sep 10 |
| 3000 | 9:35.3 | + | | | m | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 5000 | 15:49.74 | | | | 5 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 5000 | 15:57.59 | | | | 3 | | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 16:00.3 | | | | 4 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 5000 | 16:03.80 | | | | 2 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 5000 | 16:13.24 | | | | 9 | 1 | | | Kessel-Lo, BEL | Flanders Cup | 14 Aug 10 |
| 5000 | 16:23.24 | | | | 3 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 5K | 15:47 | | | | 46 | | 2 | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 5K | 16:06 | | | | 9 | | | | London | Adidas Women's 5K Challenge | 5 Sep 10 |
| parkrun | 16:28 | | | | 2 | | 1 | | Bushy Park | Bushy Park parkrun # 296 | 20 Mar 10 |
| parkrun | 16:32 | | | | 1 | | 1 | | Newcastle | Newcastle parkrun # 8 | 6 Mar 10 |
| parkrun | 16:43 | | | | 6 | | 1 | | Bushy Park | Bushy Park parkrun # 300 | 17 Apr 10 |
| parkrun | 16:53 | | | | 1 | | 1 | | Bushy Park | Bushy Park parkrun # 330 | 13 Nov 10 |
| 6KXC | 21:24 | | | | 13 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 8KXC | 28:42 | | | | 16 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 5M | 26:59 | | | | 28 | | 1 | | London Victoria Park | Victoria Park Open 5 | 27 Mar 10 |
| 8.1KXC | 27:58 | | | | 15 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 5.9M | 31:25 | | | | 19 | | 1 | | Blaydon | Blaydon Race | 9 Jun 10 |
| 10K | 33:15 | | | | 8 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| 10K | 33:18 | | | 33:20 | 53 | | 3 | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10K | 33:46 | | | 33:48 | 33 | | 3 | | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 34:19 | | | 34:22 | 30 | | 3 | | Berlin, GER | Berlin City Night 10K | 31 Jul 10 |
| ZXC | 29:12 | | | | 13 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.02 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 4:16.3 | | | | 2 | B | | | Jarrow | BMC Regional Races | 3 Aug 09 |
| 1500 | 4:16.51 | | | | 9 | | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 1500 | 4:18.7 | | | | 2 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| 1500 | 4:19.27 | | | | 7 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 1500 | 4:21.3 | | | | 11 | A | | | Eltham | BMC Regional Races | 27 May 09 |
| 1500 | 4:22.43 | | | | 9 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 3000 | 9:07.62 | | | | 1 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 3000 | 9:12.55 | | | | 8 | | | | Gateshead | Aviva British Grand Prix | 31 Aug 09 |
| 3000 | 9:24.61 | i | | | 8 | 1 | | | Sheffield | Northern Athletics Open | 12 Dec 09 |
| 3000 | 9:30.7 | | | | 6 | A | | | Parliament Hill | Highgate Harriers/City of London Open | 1 Apr 09 |
| 5000 | 15:50.86 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 5K | 16:06 | | | | 8 | | | | London Hyde Park | Adidas Women's 5K Challenge | 6 Sep 09 |
| 5K | 16:46 | | | | 10 | | 1 | | Christchurch, NZL | Shoe Clinic Asics 5K Series | 20 Jan 09 |
| parkrun | 16:51 | | | | 2 | | 1 | | Bushy Park | Bushy Park parkrun # 279 | 5 Dec 09 |
| parkrun | 16:57 | | | | 3 | | 1 | | Bushy Park | Bushy Park parkrun # 244 | 4 Apr 09 |
| 8.1KXC | 27:53 | | | | 17 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 34:22 | | | | 64 | | 5 | | Partington | Trafford 10K | 15 Mar 09 |
| 10K | 34:42 | | | | 5 | | | | London | Bupa London 10,000 (10K) | 25 May 09 |
| 10K | 35:18 | | | | 14 | | 1 | | Crystal Palace | SEAA 10K | 4 Oct 09 |
| 10KDH | 34:04 | | | | 104 | | 7 | | Madrid, ESP | San Silvestre Vallecana Internacional | 31 Dec 09 |
| 10M | 55:51 | | | | 5 | | 1 | | Stockport | Stockport 10 | 13 Dec 09 |
| ZRD | 31:46 | | | | 25 | | 1 | | Newcastle | Blaydon Races | 9 Jun 09 |
| ZXC | 23:12 | | | | 3 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 29:29 | | | | 11 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 30:36 | | | | 7 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 31:19 | | | | 2 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 32:52 | | | | 7 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.3 | | | | 5 | 3 | | | Battersea Park | Herne Hill Harriers Open | 19 Jul 08 |
| 800 | 2:16.13 | | | | 1 | 2 | | | Battersea Park | Herne Hill Harriers Open | 19 Jul 08 |
| 1500 | 4:25.05 | | | | 4 | | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 4:28.30 | | | | 14 | 10 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:33.54 | | | | 1 | | | | Kingston | Surrey Championships | 10 May 08 |
| 3000 | 9:48.21 | | | | 1 | | | | Kingston | Surrey Championships | 10 May 08 |
| 5K | 17:02 | | | | 20 | | 1 | | Wimbledon | Runnersdaily.co.uk Belgrave Bolt 5K | 10 Aug 08 |
| 5K | 17:07 | | | | 10 | | 2 | | London Hyde Park | Serpentine Last Friday 5K | 19 Dec 08 |
| 5K | 17:14 | | | | | | 2 | | Whitley Bay | NSP Pudding Run | 26 Dec 08 |
| 5K | 17:14 | | | | 18 | | 2 | | Whitley Bay | Woodlawn Boxing Day 5K | 26 Dec 08 |
| parkrun | 17:06 | | | | 6 | | 1 | | Bushy Park | Bushy Park parkrun # 207 | 2 Aug 08 |
| parkrun | 17:38 | | | | 8 | | 3 | | Bushy Park | Bushy Park parkrun # 192 | 19 Apr 08 |
| parkrun | 18:00 | | | | 11 | | 1 | | Richmond Park | Richmond parkrun # 61 | 13 Dec 08 |
| parkrun | 18:06 | | | | 5 | | 1 | | Banstead Woods | Banstead Woods parkrun # 46 | 12 Apr 08 |
| 5M | 29:16 | | | | 103 | | 8 | | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 10K | 35:16 | | | | 78 | | 6 | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 36:23 | | | | 18 | | 2 | | Ashford | Ashford & District 10K | 17 Feb 08 |
| 10K | 36:26 | | | | 42 | | 1 | | Walton | Elmbridge 10K | 20 Jul 08 |
| 10K | 36:34 | | | | 15 | | 1 | | Sutton | Sutton 10K | 4 May 08 |
| SHORT10K | 33:51 | | | | 16 | | | | Sunderland | Bupa Great Women's Run & Junior Great Coastal Run | 15 Jun 08 |
| ZRDL | 15:08 | | | | -9 | L6 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZMT | 42:20 | | | | 1 | | 1 | | London Green Belt | Green Belt Relay | 17 May 08 |
| ZMT | 47:19 | | | | 4 | | 1 | | London Green Belt | Green Belt Relay | 17 May 08 |
| ZXC | 20:07 | | | | 1 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 22:50 | | | | 1 | | | | Lightwater | Surrey Womens' League | 8 Nov 08 |
| ZXC | 26:32 | | | | 36 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 29:55 | | | | 34 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 30:39 | | | | 47 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 33:16 | | | | 2 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 35:04 | | | | 18 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:17 | | | | 21 | | 1 | | Battersea Park | Self Transcendence 1 - Grand Prix | 30 Jul 07 |
| 3K | 10:19 | | | | 14 | | 1 | | Battersea Park | Self Transcendence 3K - Grand Prix | 6 Aug 07 |
| 2M | 11:18 | | | | 1 | | | | Battersea Park | Self Transcendence 2 - Grand Prix | 23 Jul 07 |
| 5K | 18:03 | | | | 41 | | 3 | | Wimbledon | Triandrun Belgrave 5K | 12 Aug 07 |
| 5K | 18:08 | | | | 24 | | 1 | | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Aug 07 |
| 5K | 18:15 | | | | 15 | | 1 | | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Nov 07 |
| parkrun | 17:49 | | | | 9 | | 1 | | Wimbledon Common | Wimbledon Common parkrun # 37 | 15 Sep 07 |
| parkrun | 18:13 | | | | 5 | | 1 | | Wimbledon Common | Wimbledon Common parkrun # 47 | 24 Nov 07 |
| parkrun | 18:14 | | | | 6 | | 1 | | Wimbledon Common | Wimbledon Common parkrun # 39 | 29 Sep 07 |
| parkrun | 18:19 | | | | 4 | | 1 | | Wimbledon Common | Wimbledon Common parkrun # 26 | 30 Jun 07 |
| parkrun | 18:24 | | | | 10 | | 1 | | Wimbledon Common | Wimbledon Common parkrun # 31 | 4 Aug 07 |
| parkrun | 18:26 | | | | 10 | | 1 | | Wimbledon Common | Wimbledon Common parkrun # 35 | 1 Sep 07 |
| parkrun | 18:31 | | | | 12 | | 1 | | Wimbledon Common | Wimbledon Common parkrun # 21 | 26 May 07 |
| parkrun | 18:42 | | | | 11 | | 1 | | Wimbledon Common | Wimbledon Common parkrun # 22 | 2 Jun 07 |
| parkrun | 18:45 | | | | 8 | | 2 | | Wimbledon Common | Wimbledon Common parkrun # 24 | 16 Jun 07 |
| parkrun | 18:47 | | | | 6 | | 1 | | Wimbledon Common | Wimbledon Common parkrun # 16 | 21 Apr 07 |
| parkrun | 18:52 | | | | 8 | | 1 | | Wimbledon Common | Wimbledon Common parkrun # 48 | 1 Dec 07 |
| parkrun | 19:07 | | | | 12 | | 2 | | Wimbledon Common | Wimbledon Common parkrun # 14 | 7 Apr 07 |
| parkrun | 19:08 | | | | 16 | | 2 | | Wimbledon Common | Wimbledon Common parkrun # 19 | 12 May 07 |
| parkrun | 19:28 | | | | 16 | | 1 | | Wimbledon Common | Wimbledon Common parkrun # 5 | 3 Feb 07 |
| parkrun | 19:40 | | | | 12 | | 1 | | Wimbledon Common | Wimbledon Common parkrun # 8 | 24 Feb 07 |
| parkrun | 19:52 | | | | 7 | | 1 | | Wimbledon Common | Wimbledon Common parkrun # 6 | 10 Feb 07 |
| 5.5K | 19:32 | | | | | | 1 | | Whitley Bay | Christmas Pudding Run | 26 Dec 07 |
| 5.7M | 34:44 | | | | | | 13 | | Newcastle | Nike Blaydon Race (5.7 Miles) | 9 Jun 07 |
| 10K | 36:37 | | | | 152 | | 24 | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 37:05 | | | | 6 | | 1 | | Clapham Common | Clapham Common 10K | 14 Oct 07 |
| 10K | 37:26 | | | | 87 | | 5 | | Brighton | Brooks Brighton 10K | 18 Nov 07 |
| 10K | 38:02 | | | | 45 | | 2 | | Richmond | Dysart Dash 10K | 24 Jun 07 |
| 10K | 38:43 | | | | 51 | | 4 | | Walton-on-Thames | Elmbridge 10K | 15 Jul 07 |
| 10K | 39:45 | | | | | | 4 | | Ashford | Ashford & District 10K | 18 Feb 07 |
| 10KMT | 37:05 | | | | 1 | | | | Clapham Common | Clapham Common 10K | 14 Oct 07 |
| 10KMT | 37:10 | | | | 15 | | 1 | | Leatherhead | Leatherhead Fire Station Charity 10K | 11 Nov 07 |
| ZXC | 22:09 | | | | 8 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 32:09 | | | | 14 | | 1 | | Croydon | East Surrey League | 27 Oct 07 |
| 2006 SEN Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:10 | | | | 24 | | 1 | | Bushy Park | Bushy Park parkrun # 80 | 25 Mar 06 |
| parkrun | 19:10 | | | | 25 | | 3 | | Bushy Park | Bushy Park parkrun # 89 | 27 May 06 |
| parkrun | 19:26 | | | | 18 | | 1 | | Bushy Park | Bushy Park parkrun # 76 | 25 Feb 06 |
| parkrun | 19:30 | | | | 18 | | 1 | | Bushy Park | Bushy Park parkrun # 70 | 14 Jan 06 |
| parkrun | 20:10 | | | | 26 | | | | Bushy Park | Bushy Park parkrun # 107 | 30 Sep 06 |
| 5M | 31:39 | | | | | | 5 | | London Victoria Park | Victoria Park Open 5 | 8 Apr 06 |
| 10K | 39:50 | | | | | | 2 | | London Brockwell Park | Frank Harmer Memorial 10km | 5 Mar 06 |
| 10K | 40:19 | | | | | | 4 | | Ashford | Ashford & District 10K | 5 Feb 06 |
| 2005 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:24 | | | | | | 1 | | Battersea Park | SELF TRANSCENDENCE 10km | 29 Oct 05 |
| 10K | 41:16 | | | | | | 2 | | Leatherhead | LEATHERHEAD FIRE STATION CHARITY 10km | 13 Nov 05 |
| 1994 U17 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:40 | | | | 1 | | | | South Shields | National Cross Country Championships | 12 Mar 94 |