| 2015 U23 Swansea/Cardiff Uni/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 34.15 | | | | 3 | B | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| HT4K | 49.60 | | | | 6 | A | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| HT4K | 48.38 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 2014 U23 Swansea/Cardiff Uni/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.57 | | | | 5 | B | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| SP4K | 10.57 | | | | 2 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| DT1K | 39.51 | | | | 1 | | | | Cardiff | Capital Throws Discus Special | 12 Jul 14 |
| DT1K | 39.18 | | | | 7 | A | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| DT1K | 32.04 | | | | 3 | B | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| HT4K | 54.90 | | | | 3 | | | | Bedford | BUCS Championships | 3 May 14 |
| HT4K | 52.75 | | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships & Commonwealth Games Trials | 31 May 14 |
| HT4K | 52.53 | | | | 2 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| HT4K | 51.75 | | | | 5 | A | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| HT4K | 51.32 | | | | 5 | A | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| HT4K | 50.94 | | | | 5 | A | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| HT4K | 50.15 | | | | 1 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| HT4K | 49.20 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 2013 U23 Swansea/Cardiff Uni/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.46 | | | | 1 | | | | Carmarthen | Carmarthen Open Throws | 25 Jul 13 |
| SP4K | 11.30 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| SP4K | 10.92 | | | | 7 | A | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| SP4K | 10.86 | | | | 8 | A | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| SP4K | 10.38 | | | | 8 | A | | | Sportcity | UK Women's League Premier Division | 6 Jul 13 |
| DT1K | 37.20 | | | | 8 | A | | | Sportcity | UK Women's League Premier Division | 6 Jul 13 |
| DT1K | 36.57 | | | | 2 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| DT1K | 36.18 | | | | 1 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| DT1K | 35.72 | | | | 8 | A | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| HT4K | 54.52 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| HT4K | 53.79 | | | | 1 | | | | Carmarthen | Carmarthen Open Throws | 25 Jul 13 |
| HT4K | 53.61 | | | | 7 | A | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| HT4K | 53.23 | | | | 6 | A | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| HT4K | 52.77 | | | | 4 | | | | Bedford | BUCS Championships | 5 May 13 |
| HT4K | 52.74 | | | | 7 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| HT4K | 52.26 | | | | 3 | | | | Cardiff | Welsh U13 / U15 / Senior Championships | 29 Jun 13 |
| HT4K | 51.82 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| HT4K | 50.60 | | | | 1 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| HT4K | 49.94 | | | | 3 | qB | | | Bedford | BUCS Championships | 4 May 13 |
| HT4K | 47.67 | | | | 1 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| HT4K | 46.86 | | | | 7 | A | | | Sportcity | UK Women's League Premier Division | 6 Jul 13 |
| 2012 U20 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.65 | | | | 1 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| SP4K | 11.63 | | | | 2 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| SP4K | 11.55 | | | | 1 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| SP4K | 11.54 | | | | 6 | A | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| SP4K | 11.18 | | | | 5 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| SP4K | 11.10 | | | | 6 | A | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| SP4K | 11.09 | | | | 8 | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| SP4K | 10.67 | | | | 1 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| DT1K | 39.54 | | | | 1 | | | | Derby | British Athletics League Super8 Women's Cup | 8 Sep 12 |
| DT1K | 38.28 | | | | 2 | | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| DT1K | 38.28 | | | | 2 | ns | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| DT1K | 36.17 | | | | 1 | B | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| DT1K | 36.07 | | | | 8 | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| DT1K | 36.02 | | | | 3 | B | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| DT1K | 35.62 | | | | 1 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| HT4K | 55.81 | | | | 6 | | | | Loughborough | Winter Throws Trials | 3 Mar 12 |
| HT4K | 54.85 | | | | 1 | | | | Bridgend | BUCS & 2012 School Games Warm Up | 13 Apr 12 |
| HT4K | 54.15 | | | | 1 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| HT4K | 52.79 | | | | 4 | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| HT4K | 52.78 | | | | 1 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| HT4K | 52.22 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| HT4K | 51.83 | | | | 1 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| HT4K | 51.65 | | | | 1 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| HT4K | 51.42 | | | | 1 | | | | Worcester | Worcester AC Open | 14 Jun 12 |
| HT4K | 51.29 | | | | 3 | | | | Templemore, IRL | Athletics Ireland International Throws Festival | 1 Sep 12 |
| HT4K | 51.08 | | | | 3 | B | | | Olympic Park | BUCS Championships | 6 May 12 |
| HT4K | 50.94 | | | | 5 | A | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| HT4K | 50.69 | | | | 7 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| HT4K | 49.76 | | | | 9 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| HT4K | 49.31 | | | | 2 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| HT4K | 49.08 | | | | 7 | A | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| JT600 | 27.82 | | | | 3 | B | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 2011 U20 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.62 | | | | 1 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| SP4K | 11.59 | | | | 5 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| SP4K | 11.57 | | | | 1 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| SP4K | 11.44 | | | | 1 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| SP4K | 11.27 | | | | 1 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| SP4K | 11.21 | | | | 3 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| SP4K | 11.12 | | | | 1 | B | | | Derby | National Junior League National Final | 11 Sep 11 |
| SP4K | 10.33 | | | | 7 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| DT1K | 37.63 | | | | 3 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| DT1K | 36.08 | | | | 1 | | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| DT1K | 34.15 | | | | 5 | B | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| DT1K | 28.63 | | | | 5 | B | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| HT4K | 53.49 | | | | 3 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| HT4K | 52.85 | | | | 1 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| HT4K | 52.28 | | | | 1 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| HT4K | 51.95 | | | | 3 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| HT4K | 51.89 | | | | 3 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| HT4K | 51.73 | | | | 1 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| HT4K | 51.46 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| HT4K | 50.87 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| HT4K | 50.50 | | | | 1 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| HT4K | 50.48 | | | | 1 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| HT4K | 50.26 | | | | 4 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| HT4K | 48.11 | | | | 1 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| HT4K | 48.00 | | | | 1 | | | | Hereford | Triple Throws Charity Competition | 25 Sep 11 |
| JT600 | 29.41 | | | | 5 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| JT600 | 27.59 | | | | 5 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| JT600 | 25.32 | | | | 5 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 2010 U20 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.31 | | | | 4 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| SP4K | 11.20 | | | | 4 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| SP4K | 11.08 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| SP4K | 10.96 | | | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| SP4K | 10.94 | | | | 1 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| SP4K | 10.89 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| SP4K | 10.84 | | | | 1 | B | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| SP4K | 10.81 | | | | 4 | A | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| SP4K | 10.76 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| SP4K | 10.75 | | | | 1 | B | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| SP4K | 10.66 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| SP4K | 10.51 | | | | 1 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| SP4K | 10.28 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| DT1K | 35.46 | | | | 5 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| DT1K | 34.12 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| DT1K | 33.94 | | | | 3 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| DT1K | 32.91 | | | | 8 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| DT1K | 32.46 | | | | 1 | B | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| DT1K | 32.38 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| DT1K | 32.16 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| DT1K | 31.70 | | | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| DT1K | 28.75 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| HT4K | 51.33 | | | | 1 | | | | Hereford | Triple Throws Charity Event | 18 Sep 10 |
| HT4K | 51.19 | | | | 1 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| HT4K | 50.91 | | | | 1 | | | | Yate | 10 in 100 Cup Semi Final - Women | 24 Jul 10 |
| HT4K | 50.87 | | | | 7 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| HT4K | 50.42 | | | | 6 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| HT4K | 50.41 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| HT4K | 50.19 | | | | 1 | | | | Hendon | 10 in 100 Cup Final Women | 4 Sep 10 |
| HT4K | 50.03 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| HT4K | 49.93 | | | | 1 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| HT4K | 49.85 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| HT4K | 49.60 | | | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| HT4K | 49.35 | | | | 1 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| HT4K | 48.99 | | | | 1 | ns | | | Swansea | West Wales Regional Championships | 9 May 10 |
| HT4K | 48.93 | | | | 1 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| HT4K | 48.92 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| HT4K | 48.85 | | | | 1 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| HT4K | 48.70 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| HT4K | 48.68 | | | | 2 | A | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| HT4K | 48.67 | | | | 2 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| HT4K | 48.63 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| HT4K | 48.58 | | | | 2 | | | | Birmingham | Midland Counties Open - Outdoor Thows | 24 Jan 10 |
| HT4K | 48.41 | | | | 2 | | | | Birmingham (PB) | Midland Counties Open | 28 Mar 10 |
| HT4K | 48.27 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| HT4K | 47.93 | | | | 1 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| HT4K | 47.33 | | | | 4 | | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| HT4K | 47.19 | | | | 1 | | | | Neath | Neath Open | 9 Jun 10 |
| HT4K | 46.79 | | | | 1 | | | | Exeter | Great West Open | 10 Apr 10 |
| JT600 | 24.52 | | | | 2 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 2009 U17 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.57 | | | | 1 | B | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| SP4K | 10.36 | | | | 3 | | | | Carmarthen | Celtic Games | 1 Aug 09 |
| SP4K | 10.35 | | | | 1 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| SP4K | 10.23 | | | | 2 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| SP4K | 10.15 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| SP4K | 10.08 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| SP4K | 10.05 | | | | 1 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| SP4K | 9.93 | | | | 1 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| SP4K | 9.79 | | | | 4 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| SP4K | 9.45 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| DT1K | 34.71 | | | | 3 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| DT1K | 34.00 | | | | 1 | | | | Liverpool | Liverpool Harriers Throws & Jumps Competition | 18 Apr 09 |
| DT1K | 33.05 | | | | 5 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| DT1K | 32.48 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| DT1K | 32.40 | | | | 1 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| DT1K | 32.20 | | | | 1 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| DT1K | 32.12 | | | | 1 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| DT1K | 31.93 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| DT1K | 31.70 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| DT1K | 31.53 | | | | 3 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| DT1K | 30.91 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| DT1K | 29.13 | | | | 4 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| DT1K | 27.81 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| HT4K | 51.55 | | | | 2 | | | | Carmarthen | Celtic Games | 1 Aug 09 |
| HT4K | 51.53 | | | | 1 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| HT4K | 50.83 | | | | 3 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| HT4K | 50.23 | | | | 1 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| HT4K | 49.92 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| HT4K | 49.82 | | | | 1 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| HT4K | 49.63 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| HT4K | 49.39 | | | | 6 | 3 | | | Birmingham | UKA Jumps & Throws Festival | 25 Jul 09 |
| HT4K | 49.32 | | | | 5 | | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| HT4K | 48.93 | | | | 1 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| HT4K | 48.90 | | | | 3 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| HT4K | 48.73 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| HT4K | 47.88 | | | | 2 | | | | Grangemouth | Bank of Scotland Grand Prix Hammerama 2009 Round 2 | 16 May 09 |
| HT4K | 47.71 | | | | 1 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| HT4K | 47.71 | | | | 4 | | | | Cardiff | UK School Games | 6 Sep 09 |
| HT4K | 47.46 | | | | 1 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| HT4K | 47.36 | | | | 1 | | | | Newport | Welsh Athletics Open | 3 Jun 09 |
| HT4K | 46.98 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| HT4K | 46.71 | | | | 1 | | | | Liverpool | Liverpool Harriers Throws & Jumps Competition | 18 Apr 09 |
| HT4K | 46.10 | | | | 1 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| HT4K | 45.86 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| HT4K | 45.53 | | | | 2 | | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| HT4K | 45.08 | | | | 1 | | | | Kingston | Kingston AC & Polytechnic Harriers Open Graded Throws Meeting | 15 Mar 09 |
| HT4K | 44.88 | | | | 1 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| HT4K | 44.88 | | | | 1 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| HT4K | 42.04 | | | | 1 | | | | Birmingham | Midland Counties January Open Throws Meeting Two | 24 Jan 09 |
| HT3K | 51.77 | | | | 2 | | | | Grangemouth | Bank of Scotland Grand Prix Hammerama 2009 Round 2 | 16 May 09 |
| 2008 U17 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.36 | i | | | 2 | | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| SP4K | 10.11 | | | | 1 | A | | | Solihull | UKA Young Athletes League Midland Premier | 4 May 08 |
| SP4K | 10.09 | | | | 6 | | | | Bedford | Schools International | 19 Jul 08 |
| SP4K | 9.98 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| SP4K | 9.95 | | | | 1 | | | | Cheltenham | UKA Young Athletes League Midland Premier | 18 May 08 |
| SP4K | 9.90 | | | | 1 | 1 | | | Brecon | T6 Throwing Circle | 24 May 08 |
| SP4K | 9.90 | | | | 5 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| SP4K | 9.82 | | | | 3 | A | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| SP4K | 9.73 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 5 May 08 |
| SP4K | 9.73 | | | | 1 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| SP4K | 9.66 | | | | 1 | 2 | | | Brecon | T6 Throwing Circle | 24 May 08 |
| SP4K | 9.66 | | | | 2 | A | | | Brecon | Welsh Senior League | 6 Jul 08 |
| SP4K | 9.65 | | | | 1 | | | | Swansea (SL) | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| SP4K | 9.64 | | | | 1 | A | | | Tipton | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| SP4K | 9.59 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| SP4K | 9.53 | | | | 1 | A | | | Newport | Welsh Junior League West | 26 Jul 08 |
| SP4K | 9.45 | | | | 1 | | | | Liverpool | Liverpool Throws & Jumps Spring Competition | 12 Apr 08 |
| SP4K | 9.32 | | | | 1 | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| SP3.25K | 10.92 | | | | 3 | | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| DT1K | 36.77 | | | | 2 | | | | Brecon | Welsh T6 Throwing Circle Final | 7 Sep 08 |
| DT1K | 33.17 | | | | 4 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| DT1K | 33.04 | | | | 1 | A | | | Tipton | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| DT1K | 32.92 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| DT1K | 32.90 | | | | 1 | A | | | Swansea (SL) | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| DT1K | 32.14 | | | | 1 | | | | Liverpool | Liverpool Throws & Jumps Spring Competition | 12 Apr 08 |
| DT1K | 32.14 | | | | 1 | A | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| DT1K | 31.76 | | | | 2 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| DT1K | 31.75 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| DT1K | 31.73 | | | | 2 | | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| DT1K | 31.61 | | | | 1 | | | | Tamworth | National Junior Athletic League - Midland Premier | 25 May 08 |
| DT1K | 31.59 | | | | 2 | A | | | Solihull | UKA Young Athletes League Midland Premier | 4 May 08 |
| DT1K | 31.22 | | | | 2 | | | | Brecon | T6 Throwing Circle | 24 May 08 |
| DT1K | 31.16 | | | | 1 | | | | Cheltenham | UKA Young Athletes League Midland Premier | 18 May 08 |
| DT1K | 30.42 | | | | 1 | A | | | Newport | Welsh Junior League West | 26 Jul 08 |
| DT1K | 29.98 | | | | 2 | A | | | Brecon | Welsh Senior League | 6 Jul 08 |
| DT1K | 29.98 | | | | | | | | Brecon | Welsh Senior League | 6 Jul 08 |
| DT1K | 29.59 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| DT1K | 29.59 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| DT1K | 28.40 | | | | 1 | | | | Swansea (SL) | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| DT1K | 28.40 | | | | | | | | Swansea | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| DT1K | 26.31 | | | | | | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| DT1K | 24.79 | | | | | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| HT4K | 47.14 | | | | 3 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| HT4K | 45.32 | | | | 1 | A | | | Brecon | Welsh Senior League | 6 Jul 08 |
| HT4K | 44.90 | | | | 1 | A | | | Brecon | Welsh T6 Throwing Circle Final | 7 Sep 08 |
| HT4K | 44.69 | | | | 1 | B | | | Brecon | Welsh T6 Throwing Circle Final | 7 Sep 08 |
| HT4K | 44.34 | | | | 4 | | | | Bath | UK School Games | 31 Aug 08 |
| HT4K | 43.92 | | | | 4 | | | | Birmingham | England Athletics Open Championships | 10 Aug 08 |
| HT4K | 43.51 | | | | 1 | | | | Brecon | T6 Throwing Circle | 24 May 08 |
| HT4K | 43.46 | | | | 1 | A | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| HT4K | 43.46 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| HT4K | 43.01 | | | | 1 | | | | Tamworth | National Junior Athletic League - Midland Premier | 25 May 08 |
| HT4K | 42.27 | | | | 1 | 3 | | | Cheltenham | Cheltenham Mid-Summer Open | 16 Jul 08 |
| HT4K | 42.17 | | | | 5 | | | | Bedford | Schools International | 19 Jul 08 |
| HT4K | 42.10 | | | | 1 | A | | | Newport | Welsh Junior League West | 26 Jul 08 |
| HT4K | 41.70 | | | | 1 | | | | Newport | Welsh Athletics Photo Finish Open | 23 Jul 08 |
| HT4K | 41.54 | | | | 2 | A | | | Swansea (SL) | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| HT4K | 41.53 | | | | 1 | A | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| HT4K | 41.45 | | | | 7 | 2 | | | Birmingham | UKA Throws Fest | 29 Jun 08 |
| HT4K | 41.35 | | | | 1 | A | | | Tipton | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| HT4K | 41.18 | | | | 1 | | | | Liverpool | Liverpool Throws & Jumps Spring Competition | 12 Apr 08 |
| HT4K | 40.74 | | | | 2 | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| HT4K | 39.56 | | | | 1 | | | | Cheltenham | UKA Young Athletes League Midland Premier | 18 May 08 |
| HT4K | 39.47 | | | | 1 | A | | | Solihull | UKA Young Athletes League Midland Premier | 4 May 08 |
| HT4K | 39.27 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 5 May 08 |
| HT4K | 39.14 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| HT4K | 38.94 | | | | 1 | | | | Swansea (SL) | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| HT4K | 38.07 | | | | 1 | | | | Birmingham | Birmingham Rowheath AC Open | 16 Apr 08 |
| HT4K | 37.98 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 2007 U15 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.96 | i | | | 1 | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| SP4K | 9.70 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle | 22 Apr 07 |
| SP3.25K | 11.53 | | | | 1 | | | | Liverpool | Merseyside & North West Throws & Jumps Competition | 31 Mar 07 |
| SP3.25K | 11.25 | i | | | 2 | | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 25 Feb 07 |
| SP3.25K | 11.10 | | | | 1 | | | | Carmarthen | Welsh Junior League West Division | 28 May 07 |
| SP3.25K | 11.09 | | | | 1 | | | | Swansea | UKA Young Athletes League Midland 1W | 20 May 07 |
| SP3.25K | 11.06 | | | | 1 | | | | Telford | UKA Young Athletes League Midland 1W | 3 Jun 07 |
| SP3.25K | 11.01 | i | | | 1 | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| SP3.25K | 10.99 | | | | 1 | | | | Aberdare | Welsh Junior League - West | 21 Apr 07 |
| SP3.25K | 10.91 | i | | | 1 | | | | Cardiff | Welsh Open Meeting (Field) | 7 Jan 07 |
| SP3.25K | 10.48 | | | | 1 | | | | Brecon | Louise Arthur League Division 1 | 29 Apr 07 |
| SP3.25K | 9.76 | | | | 1 | | | | Cwmbran | East Wales Regional Championships | 13 May 07 |
| DT1K | 33.73 | | | | 1 | | | | Swansea | UKA Young Athletes League Midland 1W | 20 May 07 |
| DT1K | 33.16 | | | | 1 | | | | Liverpool | Merseyside & North West Throws & Jumps Competition | 31 Mar 07 |
| DT1K | 32.44 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle | 22 Apr 07 |
| DT1K | 32.33 | | | | 1 | | | | Telford | UKA Young Athletes League Midland 1W | 3 Jun 07 |
| DT1K | 32.15 | | | | 1 | | | | Aberdare | Welsh Junior League - West | 21 Apr 07 |
| DT1K | 30.44 | | | | 1 | | | | Stourport | UKA Young Athletes League Midland 1W | 6 May 07 |
| DT1K | 29.66 | | | | | | | | Brecon | Louise Arthur League Division 1 | 29 Apr 07 |
| DT1K | 29.45 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| DT1K | 29.45 | | | | 1 | | | | Carmarthen | Welsh Junior League West Division | 28 May 07 |
| HT4K | 31.06 | | | | 3 | | | | Aberdare | Welsh T6 Throwing Circle | 22 Apr 07 |
| HT3K | 38.67 | | | | 1 | | | | Cwmbran | East Wales Regional Championships | 13 May 07 |
| HT3K | 38.21 | | | | 1 | | | | Carmarthen | Welsh Junior League West Division | 28 May 07 |
| HT3K | 37.90 | | | | 2 | | | | Liverpool | Merseyside & North West Throws & Jumps Competition | 31 Mar 07 |
| HT3K | 32.65 | | | | 1 | | | | Aberdare | Welsh Junior League - West | 21 Apr 07 |
| 2006 U15 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75HU15W | 13.9 | | | | | | | | Neath | - | 23 Apr 06 |
| SP3.25K | 11.12 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| SP3.25K | 10.64 | | | | 1 | | | | Carmarthen | Louise Arthur League | 11 Jun 06 |
| SP3.25K | 10.58 | | | | 6 | | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| SP3.25K | 10.45 | | | | 1 | | | | Brecon | Louise Arthur League | 7 May 06 |
| SP3.25K | 10.42 | | | | 1 | | | | Carmarthen | Welsh U15/U13 Championships | 8 Jul 06 |
| SP3.25K | 10.41 | | | | 1 | | | | Newport | East Wales Championships | 14 May 06 |
| SP3.25K | 10.41 | | | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| SP3.25K | 10.30 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 4 Jun 06 |
| SP3.25K | 10.22 | | | | 1 | | | | Neath | WELSH JUNIOR LEAGUE West Division | 17 Jun 06 |
| SP3.25K | 10.11 | | | | 1 | | | | Newport | Welsh Junior League North Division | 29 Jul 06 |
| SP3.25K | 10.10 | | | | 1 | | | | Bath | UKA Young Athletes League Midland 1W | 30 Apr 06 |
| SP3.25K | 10.06 | i | | | 3 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| SP3.25K | 10.03 | | | | 1 | | | | Swindon | UK Young Athletes League Midland 1W | 25 Jun 06 |
| SP3.25K | 10.00 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| SP3.25K | 9.82 | | | | 1 | | | | Carmarthen | Welsh Junior League West Division | 27 May 06 |
| SP3.25K | 9.25 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| DT1K | 29.43 | | | | | | | | Carmarthen | - | 7 Jul 06 |
| DT1K | 29.43 | | | | 1 | | | | Carmarthen | Welsh U15/U13 Championships | 8 Jul 06 |
| DT1K | 29.24 | | | | 5 | | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| DT1K | 28.77 | | | | 1 | | | | Bath | UKA Young Athletes League Midland 1W | 30 Apr 06 |
| DT1K | 28.36 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| DT1K | 28.31 | | | | 1 | | | | Newport | East Wales Championships | 14 May 06 |
| DT1K | 28.17 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| DT1K | 27.84 | | | | 1 | | | | Carmarthen | Louise Arthur League | 11 Jun 06 |
| DT1K | 27.21 | | | | 1 | | | | Swindon | UK Young Athletes League Midland 1W | 25 Jun 06 |
| DT1K | 27.12 | | | | 1 | | | | Brecon | Louise Arthur League | 7 May 06 |
| DT1K | 25.81 | | | | 1 | | | | Neath | WELSH JUNIOR LEAGUE West Division | 17 Jun 06 |
| DT1K | 25.76 | | | | 1 | | | | Carmarthen | Welsh Junior League West Division | 27 May 06 |
| DT1K | 24.73 | | | | 1 | | | | Newport | Welsh Junior League North Division | 29 Jul 06 |
| HT4K | 25.29 | | | | | | | | Carmarthen | - | 27 May 06 |
| HT3K | 39.91 | | | | 1 | | | | Newport | Welsh Junior League North Division | 29 Jul 06 |
| HT3K | 36.63 | | | | 4 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| HT3K | 33.18 | | | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| HT3K | 32.00 | | | | 1 | | | | Neath | WELSH JUNIOR LEAGUE West Division | 17 Jun 06 |
| 2005 U13 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:07.52 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| 800 | 3:11.3 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| 60HU15W | 11.00 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| 70HU13W | 13.13 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| HJ | 1.38 | | | | 1 | | | | Neath | National Junior League Midland 1W | 26 Jun 05 |
| HJ | 1.35 | | | | 1 | | | | Carmarthen | West Carmarthen | 9 Jul 05 |
| HJ | 1.35 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| HJ | 1.35 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| HJ | 1.33 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| HJ | 1.33 | | | | 1 | | | | Bath | UKA Young Athletes League Midland 1W | 31 Jul 05 |
| LJ | 3.90 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| LJ | 3.85 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| SP3.25K | 8.53 | i | | | P | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| SP2.72K | 9.06 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| SP2.72K | 9.00 | | | | 1 | | | | Bath | UKA Young Athletes League Midland 1W | 31 Jul 05 |
| SP2.72K | 8.93 | | | | 1 | | | | Carmarthen | Louise Arthur League | 22 May 05 |
| SP2.72K | 8.84 | | | | 1 | | | | Newport | EAST WALES | 15 May 05 |
| SP2.72K | 8.60 | | | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| SP2.72K | 8.43 | | | | 1 | | | | Neath | National Junior League Midland 1W | 26 Jun 05 |
| SP2.72K | 8.39 | | | | 1 | | | | Aberdare | Welsh Junior League | 30 Apr 05 |
| SP2.72K | 8.35 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| SP2.72K | 7.98 | i | | | 1 | | | | Cardiff | Welsh Championships | 8 Jan 05 |
| DT0.75K | 29.85 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 17 Sep 05 |
| DT0.75K | 28.73 | | | | 1 | | | | Newport | EAST WALES | 15 May 05 |
| DT0.75K | 28.32 | | | | 1 | | | | Bridgend | BRIDGEND THROWS MEETING | 3 Sep 05 |
| DT0.75K | 27.75 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| DT0.75K | 26.27 | | | | 1 | | | | Carmarthen | Louise Arthur League | 22 May 05 |
| DT0.75K | 25.00 | | | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| DT0.75K | 22.50 | | | | 1 | | | | Aberdare | Welsh Junior League | 30 Apr 05 |
| PenU13W | 1873 | | | | 2 | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| PenIU15W | 2014 | i | | | 8 | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |
| PenIU15W | 2014 | i | | | 7 | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |