| 2022 V55 Sudbury Court/Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 32:59 | | | | 346 | | | | Rickmansworth | Rickmansworth parkrun # 185 | 15 Jan 22 |
| parkrun | 41:09 | | | | 130 | | | | Canons Park | Canons Park parkrun # 210 | 22 Jan 22 |
| 2021 V55 Sudbury Court/Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 3 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| 200 | 32.8 | | | | 4 | | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| 400 | 76.7 | | | | 4 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| 800 | 3:14.8 | | | | 4 | B | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| TJ | 5.78 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| SP7.26K | 6.21 | | | | 3 | | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| SP7.26K | 5.93 | | | | 3 | | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| DT1.5K | 19.39 | | | | 1 | ns | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| parkrun | 26:18 | | | | 30 | | | 1 | Canons Park | Canons Park parkrun # 203 | 4 Dec 21 |
| parkrun | 26:33 | | | | 119 | | | | Northala Fields | Northala Fields parkrun # 324 | 18 Dec 21 |
| parkrun | 27:22 | | | | 116 | | | | Harrow | Harrow parkrun # 272 | 20 Nov 21 |
| parkrun | 28:32 | | | | 49 | | | | Canons Park | Canons Park parkrun # 199 | 6 Nov 21 |
| parkrun | 28:44 | | | | 85 | | | | Canons Park | Canons Park parkrun # 195 | 9 Oct 21 |
| parkrun | 28:44 | | | | 51 | | | | Canons Park | Canons Park parkrun # 200 | 13 Nov 21 |
| parkrun | 28:56 | | | | 88 | | | | Canons Park | Canons Park parkrun # 192 | 18 Sep 21 |
| parkrun | 28:58 | | | | 38 | | | | Canons Park | Canons Park parkrun # 186 | 7 Aug 21 |
| parkrun | 29:05 | | | | 49 | | | | Canons Park | Canons Park parkrun # 194 | 2 Oct 21 |
| parkrun | 31:30 | | | | 235 | | | | Upton House | Upton House parkrun # 155 | 16 Oct 21 |
| parkrun | 34:16 | | | | 97 | | | 1 | Canons Park | Canons Park parkrun # 185 | 31 Jul 21 |
| parkrun | 38:26 | | | | 78 | | | | Canons Park | Canons Park parkrun # 184 | 24 Jul 21 |
| parkrun | 45:37 | | | | 252 | | | | Albert | Albert parkrun # 636 | 4 Sep 21 |
| 2020 V55 Sudbury Court/Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:34 | | | | 28 | | | | Canons Park | Canons Park parkrun # 182 | 7 Mar 20 |
| parkrun | 24:39 | | | | 32 | | | | Canons Park | Canons Park parkrun # 176 | 25 Jan 20 |
| parkrun | 24:41 | | | | 119 | | | | Black Park | Black Park parkrun # 556 | 18 Jan 20 |
| parkrun | 25:56 | | | | 28 | | | | Canons Park | Canons Park parkrun # 180 | 22 Feb 20 |
| parkrun | 25:59 | | | | 39 | | | 1 | Canons Park | Canons Park parkrun # 178 | 8 Feb 20 |
| parkrun | 26:09 | | | | 27 | | | | Canons Park | Canons Park parkrun # 181 | 29 Feb 20 |
| parkrun | 26:45 | | | | 213 | | | | Weymouth | Weymouth parkrun # 332 | 4 Jan 20 |
| parkrun | 35:14 | | | | 126 | | | | Canons Park | Canons Park parkrun # 177 | 1 Feb 20 |
| parkrun | 47:23 | | | | 132 | | | | Canons Park | Canons Park parkrun # 183 | 14 Mar 20 |
| 10KNAD | 55:55 | | | 56:07 | 89 | | | 19 | Harrow | Harrow Hill 10K | 16 Feb 20 |
| 2019 V55 Sudbury Court/Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | | | 7 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| 200 | 31.7 | | | | 4 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 400 | 71.2 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| LJ | 2.23 | | | | 6 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| LJ | 2.07 | | | | 4 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| TJ | 5.88 | | | | 4 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| SP7.26K | 5.20 | | | | 6 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| parkrun | 23:00 | | | | 18 | | | | Canons Park | Canons Park parkrun # 136 | 27 Apr 19 |
| parkrun | 23:09 | | | | 21 | | | | Canons Park | Canons Park parkrun # 135 | 20 Apr 19 |
| parkrun | 23:12 | | | | 27 | | | | Canons Park | Canons Park parkrun # 137 | 4 May 19 |
| parkrun | 23:32 | | | | 116 | | | | Hove Promenade | Hove Promenade parkrun # 194 | 18 May 19 |
| parkrun | 23:45 | | | | 28 | | | | Canons Park | Canons Park parkrun # 142 | 8 Jun 19 |
| parkrun | 24:17 | | | | 29 | | | | Canons Park | Canons Park parkrun # 167 | 7 Dec 19 |
| parkrun | 24:27 | | | | 36 | | | | Canons Park | Canons Park parkrun # 132 | 30 Mar 19 |
| parkrun | 24:41 | | | | 30 | | | | Canons Park | Canons Park parkrun # 166 | 30 Nov 19 |
| parkrun | 24:44 | | | | 40 | | | | Canons Park | Canons Park parkrun # 129 | 9 Mar 19 |
| parkrun | 24:47 | | | | 29 | | | | South Oxhey | South Oxhey parkrun # 232 | 22 Jun 19 |
| parkrun | 24:51 | | | | 27 | | | 1 | Canons Park | Canons Park parkrun # 171 | 28 Dec 19 |
| parkrun | 24:58 | | | | 89 | | | | Harrow | Harrow parkrun # 236 | 16 Nov 19 |
| parkrun | 25:02 | | | | 109 | | | | Northala Fields | Northala Fields parkrun # 247 | 2 Mar 19 |
| parkrun | 25:05 | | | | 133 | | | | Cassiobury | Cassiobury parkrun # 211 | 19 Jan 19 |
| parkrun | 25:16 | | | | 37 | | | | Canons Park | Canons Park parkrun # 124 | 26 Jan 19 |
| parkrun | 25:17 | | | | 52 | | | | Canons Park | Canons Park parkrun # 159 | 12 Oct 19 |
| parkrun | 25:17 | | | | 90 | | | | Canons Park | Canons Park parkrun # 170 | 25 Dec 19 |
| parkrun | 25:27 | | | | 51 | | | 1 | Canons Park | Canons Park parkrun # 127 | 23 Feb 19 |
| parkrun | 25:34 | | | | 17 | | | | Sunny Hill | Sunny Hill parkrun # 38 | 21 Dec 19 |
| parkrun | 25:43 | | | | 45 | | | | Canons Park | Canons Park parkrun # 122 | 12 Jan 19 |
| parkrun | 26:00 | | | | 61 | | | | Canons Park | Canons Park parkrun # 153 | 31 Aug 19 |
| parkrun | 26:03 | | | | 48 | | | | Canons Park | Canons Park parkrun # 151 | 17 Aug 19 |
| parkrun | 26:05 | | | | 50 | | | 1 | Canons Park | Canons Park parkrun # 143 | 15 Jun 19 |
| parkrun | 26:18 | | | | 87 | | | | Harrow | Harrow parkrun # 221 | 3 Aug 19 |
| parkrun | 26:29 | | | | 52 | | | | Canons Park | Canons Park parkrun # 121 | 5 Jan 19 |
| parkrun | 26:30 | | | | 29 | | | | Canons Park | Canons Park parkrun # 148 | 27 Jul 19 |
| parkrun | 26:40 | | | | 60 | | | | Canons Park | Canons Park parkrun # 134 | 13 Apr 19 |
| parkrun | 26:51 | | | | 64 | | | | Canons Park | Canons Park parkrun # 146 | 13 Jul 19 |
| parkrun | 26:51 | | | | 173 | | | | Milton Keynes | Milton Keynes parkrun # 488 | 10 Aug 19 |
| parkrun | 27:02 | | | | 66 | | | | Canons Park | Canons Park parkrun # 140 | 25 May 19 |
| parkrun | 27:11 | | | | 144 | | | | Upton House | Upton House parkrun # 115 | 24 Aug 19 |
| parkrun | 27:32 | | | | 98 | | | | Maldon Prom | Maldon Prom parkrun # 289 | 9 Feb 19 |
| parkrun | 27:59 | | | | 58 | | | | Canons Park | Canons Park parkrun # 147 | 20 Jul 19 |
| parkrun | 28:54 | | | | 229 | | | | Cheltenham | Cheltenham parkrun # 348 | 19 Oct 19 |
| parkrun | 32:48 | | | | 170 | | | | Canons Park | Canons Park parkrun # 156 | 21 Sep 19 |
| parkrun | 42:50 | | | | 64 | | | | South Oxhey | South Oxhey parkrun # 234 | 6 Jul 19 |
| parkrun | 49:43 | | | | 227 | | | | Dinton Pastures | Dinton Pastures parkrun # 40 | 6 Apr 19 |
| 5MXC | 44:55 | | | | 180 | | | 12 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 10K | 48:37 | a | | 50:04 | 638 | | | 24 | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 54:44 | | | | 230 | | | 11 | London Battersea Park | London Summer League | 11 Aug 19 |
| 10K | 56:13 | | | | 271 | | | 16 | London Regents Park | London Summer League | 21 Jul 19 |
| 7M | 64:13 | | | 65:33 | 240 | | | 33 | Marlow | Marlow 7 | 3 Nov 19 |
| ZXC | 51:25 | | | | 354 | | | 185 | The Brocas | Thames Valley League | 10 Nov 19 |
| ZXC | 55:23 | | | | 254 | | | 120 | Uxbridge | Thames Valley League | 6 Oct 19 |
| 2018 V55 Sudbury Court/Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.7 | | | | 4 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| LJ | 2.79 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| SP6K | 7.27 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| SP6K | 6.99 | | | | 6 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| DT1.5K | 19.68 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| DT1.5K | 19.57 | | | | 6 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| JT700 | 13.85 | | | | 6 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| parkrun | 24:25 | | | | 106 | | | | Northala Fields | Northala Fields parkrun # 191 | 20 Jan 18 |
| parkrun | 24:43 | | | | 32 | | | | Canons Park | Canons Park parkrun # 83 | 28 Apr 18 |
| parkrun | 25:17 | | | | 28 | | | | Canons Park | Canons Park parkrun # 81 | 14 Apr 18 |
| parkrun | 25:24 | | | | 23 | | | | Canons Park | Canons Park parkrun # 79 | 31 Mar 18 |
| parkrun | 25:26 | | | | 84 | | | | Canons Park | Canons Park parkrun # 118 | 25 Dec 18 |
| parkrun | 25:34 | | | | 94 | | | | Gladstone | Gladstone parkrun # 339 | 17 Nov 18 |
| parkrun | 25:38 | | | | 94 | | | | Gladstone | Gladstone parkrun # 312 | 12 May 18 |
| parkrun | 25:42 | | | | 32 | | | | Canons Park | Canons Park parkrun # 114 | 1 Dec 18 |
| parkrun | 25:49 | | | | 40 | | | | Canons Park | Canons Park parkrun # 111 | 10 Nov 18 |
| parkrun | 25:52 | | | | 39 | | | 1 | Canons Park | Canons Park parkrun # 82 | 21 Apr 18 |
| parkrun | 25:53 | | | | 43 | | | | Canons Park | Canons Park parkrun # 116 | 15 Dec 18 |
| parkrun | 25:55 | | | | 35 | | | | Canons Park | Canons Park parkrun # 117 | 22 Dec 18 |
| parkrun | 26:07 | | | | 29 | | | | Canons Park | Canons Park parkrun # 71 | 3 Feb 18 |
| parkrun | 26:08 | | | | 37 | | | | Canons Park | Canons Park parkrun # 76 | 10 Mar 18 |
| parkrun | 26:26 | | | | 72 | | | | Harrow | Harrow parkrun # 190 | 29 Dec 18 |
| parkrun | 26:27 | | | | 43 | | | | Canons Park | Canons Park parkrun # 84 | 5 May 18 |
| parkrun | 26:28 | | | | 44 | | | | Canons Park | Canons Park parkrun # 108 | 20 Oct 18 |
| parkrun | 26:51 | | | | 28 | | | | South Oxhey | South Oxhey parkrun # 166 | 17 Mar 18 |
| parkrun | 27:05 | | | | 216 | | | | Oxford | Oxford parkrun # 329 | 24 Mar 18 |
| parkrun | 27:23 | | | | 34 | | | | Newent | Newent parkrun # 289 | 3 Nov 18 |
| parkrun | 27:26 | | | | 184 | | | | Hampstead Heath | Hampstead Heath parkrun # 393 | 24 Nov 18 |
| parkrun | 27:37 | | | | 239 | | | | Gunnersbury | Gunnersbury parkrun # 353 | 22 Sep 18 |
| parkrun | 27:48 | | | | 41 | | | | Aldenham | Aldenham parkrun # 165 | 18 Aug 18 |
| parkrun | 28:00 | | | | 63 | | | | Canons Park | Canons Park parkrun # 97 | 4 Aug 18 |
| parkrun | 28:20 | | | | 72 | | | | Canons Park | Canons Park parkrun # 107 | 13 Oct 18 |
| parkrun | 28:49 | | | | 64 | | | | Canons Park | Canons Park parkrun # 98 | 11 Aug 18 |
| parkrun | 29:30 | | | | 77 | | | | Canons Park | Canons Park parkrun # 91 | 23 Jun 18 |
| parkrun | 37:45 | | | | 174 | | | | Sixfields Upton | Sixfields Upton parkrun # 19 | 14 Jul 18 |
| parkrun | 39:57 | | | | 107 | | | | Canons Park | Canons Park parkrun # 96 | 28 Jul 18 |
| parkrun | 41:08 | | | | 96 | | | | Canons Park | Canons Park parkrun # 115 | 8 Dec 18 |
| parkrun | 41:59 | | | | 415 | | | | Preston Park | Preston Park parkrun # 249 | 24 Feb 18 |
| parkrun | 43:16 | | | | 309 | | | | Mole Valley | Mole Valley parkrun # 30 | 6 Oct 18 |
| parkrun | 45:56 | | | | 255 | | | | Harrow | Harrow parkrun # 162 | 16 Jun 18 |
| 10K | 54:39 | | | 56:43 | 366 | | | 43 | Bournemouth | BHF Bournemouth Bay 10K | 8 Apr 18 |
| 10K | 56:59 | | | 57:06 | 126 | | | 17 | Harrow | Harrow Hill 10K | 11 Feb 18 |
| 10KMT | 59:43 | | | | 226 | | | 15 | Regent's Park | London Summer League 10K | 15 Jul 18 |
| 2017 V50 Sudbury Court/Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 5 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 200 | 31.1 | | | | 6 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 200 | 31.1 | | | | 5 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| 400 | 69.9 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 400 | 71.5 | | | | 7 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 800 | 3:13.5 | | | | 7 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| LJ | 1.92 | | | | 5 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| TJ | 6.89 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| TJ | 6.76 | | | | 3 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| DT2K | 16.05 | | | | 6 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 5KMT | 23:50 | | | | 9 | | | 2 | Sudbury | Sudbury Court Running Club Festival of Running 5K | 14 May 17 |
| parkrun | 22:54 | | | | 12 | | | 1 | Canons Park | Canons Park parkrun # 64 | 23 Dec 17 |
| parkrun | 22:55 | | | | 11 | | | | Canons Park | Canons Park parkrun # 27 | 8 Apr 17 |
| parkrun | 22:58 | | | | 18 | | | | Canons Park | Canons Park parkrun # 25 | 25 Mar 17 |
| parkrun | 22:59 | | | | 13 | | | 1 | Canons Park | Canons Park parkrun # 31 | 6 May 17 |
| parkrun | 23:12 | | | | 17 | | | | Canons Park | Canons Park parkrun # 29 | 22 Apr 17 |
| parkrun | 23:19 | | | | 8 | | | | Canons Park | Canons Park parkrun # 23 | 11 Mar 17 |
| parkrun | 23:21 | | | | 48 | | | | Harrow | Harrow parkrun # 133 | 18 Nov 17 |
| parkrun | 23:24 | | | | 51 | | | | Gladstone | Gladstone parkrun # 258 | 29 Apr 17 |
| parkrun | 23:36 | | | | 74 | | | | Rickmansworth | Rickmansworth parkrun # 29 | 23 Sep 17 |
| parkrun | 23:43 | | | | 12 | | | | Canons Park | Canons Park parkrun # 53 | 7 Oct 17 |
| parkrun | 23:46 | | | | 25 | | | | Canons Park | Canons Park parkrun # 20 | 18 Feb 17 |
| parkrun | 23:47 | | | | 132 | | | | Preston Park | Preston Park parkrun # 205 | 15 Apr 17 |
| parkrun | 23:48 | | | | 54 | | | | Gladstone | Gladstone parkrun # 288 | 25 Nov 17 |
| parkrun | 23:51 | | | | 11 | | | | Canons Park | Canons Park parkrun # 17 | 28 Jan 17 |
| parkrun | 23:56 | | | | 17 | | | 1 | Canons Park | Canons Park parkrun # 14 | 7 Jan 17 |
| parkrun | 24:18 | | | | 22 | | | | Canons Park | Canons Park parkrun # 57 | 4 Nov 17 |
| parkrun | 24:21 | | | | 16 | | | | Canons Park | Canons Park parkrun # 40 | 8 Jul 17 |
| parkrun | 24:27 | | | | 66 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 192 | 25 Feb 17 |
| parkrun | 24:32 | | | | 49 | | | | Harrow | Harrow parkrun # 122 | 2 Sep 17 |
| parkrun | 24:40 | | | | 27 | | | | Canons Park | Canons Park parkrun # 16 | 21 Jan 17 |
| parkrun | 24:45 | | | | 23 | | | | Canons Park | Canons Park parkrun # 52 | 30 Sep 17 |
| parkrun | 24:47 | | | | 51 | | | | Canons Park | Canons Park parkrun # 65 | 25 Dec 17 |
| parkrun | 24:48 | | | | 111 | | | | Albert | Albert parkrun # 486 | 22 Jul 17 |
| parkrun | 24:50 | | | | 16 | | | | Canons Park | Canons Park parkrun # 22 | 4 Mar 17 |
| parkrun | 24:54 | | | | 52 | | | | Osterley | Osterley parkrun # 195 | 17 Jun 17 |
| parkrun | 24:59 | | | | 20 | | | | Canons Park | Canons Park parkrun # 46 | 19 Aug 17 |
| parkrun | 25:04 | | | | 61 | | | | Seaton | Seaton parkrun # 41 | 26 Aug 17 |
| parkrun | 25:42 | | | | 26 | | | | South Oxhey | South Oxhey parkrun # 103 | 1 Jan 17 |
| parkrun | 25:42 | | | | 24 | | | 1 | Canons Park | Canons Park parkrun # 66 | 30 Dec 17 |
| parkrun | 26:18 | | | | 48 | | | | Harrow | Harrow parkrun # 118 | 5 Aug 17 |
| parkrun | 26:22 | | | | 101 | | | | Buckingham | Buckingham parkrun # 175 | 12 Aug 17 |
| parkrun | 27:16 | | | | 68 | | | | Canons Park | Canons Park parkrun # 54 | 14 Oct 17 |
| parkrun | 28:39 | | | | 53 | | | | Canons Park | Canons Park parkrun # 61 | 2 Dec 17 |
| parkrun | 38:35 | | | | 295 | | | | Northala Fields | Northala Fields parkrun # 163 | 15 Jul 17 |
| parkrun | 41:11 | | | | 162 | | | | Osterley | Osterley parkrun # 218 | 9 Dec 17 |
| parkrun | 42:05 | | | | 117 | | | | Canons Park | Canons Park parkrun # 35 | 3 Jun 17 |
| parkrun | 46:04 | | | | 66 | | | | Canons Park | Canons Park parkrun # 19 | 11 Feb 17 |
| parkrun | 51:56 | | | | 78 | | | | Canons Park | Canons Park parkrun # 38 | 24 Jun 17 |
| 5MNAD | 41:46 | | | | 120 | | | 10 | Dulwich | London Summer League | 2 Jul 17 |
| 5MXC | 40:07 | | | | 146 | | | 11 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 9KXC | 46:39 | | | 46:48 | 58 | | | 28 | Horsenden Hill | Middlesex County Veterans' Championships | 19 Feb 17 |
| 10K | 50:55 | | | 51:08 | 73 | | | | Harrow | Harrow Hill 10K | 12 Feb 17 |
| 10K | 51:28 | | | | 131 | | | 10 | London Battersea Park | London Summer League | 20 Aug 17 |
| 10KNAD | 52:29 | | | | 90 | | | 5 | Harrow | London Summer League | 18 Jun 17 |
| 10KMT | 49:23 | | | 49:44 | 117 | | | 26 | Isleworth | Osterley Park Winter 10K | 9 Dec 17 |
| HM | 1:52:39 | | | 1:53:06 | 377 | | | 42 | Bournemouth | BHF Bournemouth Bay Half Marathon | 2 Apr 17 |
| HM | 1:52:34 | | | 1:53:32 | 901 | | | 111 | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| HM | 1:56:45 | | | 1:57:46 | 295 | | | 38 | Harrow on the Hill | Harrow Half Marathon | 17 Sep 17 |
| ZXC | 48:21 | | | | 261 | | | 112 | Eton | Thames Valley League | 12 Nov 17 |
| ZXC | 53:45 | | | | 262 | | | 112 | Tadley | Thames Valley League | 22 Jan 17 |
| ZXC | 59:27 | | | | 214 | | | 97 | Hillingdon | Thames Valley League | 8 Oct 17 |
| 2016 V50 Sudbury Court/Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| 200 | 30.4 | | | | 5 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| 400 | 73.5 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| 800 | 3:02.9 | | | | 6 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| 800 | 3:09.1 | | | | 6 | B | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| TJ | 6.53 | | | | 4 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| SP6K | 7.15 | | | | 3 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| SP6K | 6.99 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| DT1.5K | 18.98 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| DT1.5K | 17.57 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| JT800 | 14.85 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| JT700 | 15.96 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 5K | 23:46 | | | | 193 | | | 9 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Feb 16 |
| 5KMT | 23:27 | | | | 9 | | | | Wembley | Run Wembley 5K | 15 May 16 |
| parkrun | 22:52 | | | | 58 | | | | Northala Fields | Northala Fields parkrun # 132 | 17 Dec 16 |
| parkrun | 22:53 | | | | 41 | | | | Harrow | Harrow parkrun # 56 | 28 May 16 |
| parkrun | 23:10 | | | | 46 | | | | Harrow | Harrow parkrun # 53 | 7 May 16 |
| parkrun | 23:15 | | | | 53 | | | | Gladstone | Gladstone parkrun # 205 | 30 Apr 16 |
| parkrun | 23:20 | | | | 71 | | | | Preston Park | Preston Park parkrun # 182 | 12 Nov 16 |
| parkrun | 23:26 | | | | 11 | | | 1 | Canons Park | Canons Park parkrun # 12 | 24 Dec 16 |
| parkrun | 23:29 | | | | 24 | | | | Canons Park | Canons Park parkrun # 5 | 5 Nov 16 |
| parkrun | 23:35 | | | | 100 | | | | Gunnersbury | Gunnersbury parkrun # 224 | 5 Mar 16 |
| parkrun | 23:36 | | | | 42 | | | 1 | Gladstone | Gladstone parkrun # 212 | 18 Jun 16 |
| parkrun | 23:37 | | | | 123 | | | | Preston Park | Preston Park parkrun # 159 | 21 May 16 |
| parkrun | 23:40 | | | | 34 | | | | Gladstone | Gladstone parkrun # 200 | 26 Mar 16 |
| parkrun | 23:44 | | | | 34 | | | | Pegwell Bay | Pegwell Bay parkrun # 179 | 29 Oct 16 |
| parkrun | 23:46 | | | | 38 | | | | Harrow | Harrow parkrun # 76 | 15 Oct 16 |
| parkrun | 23:56 | | | | 27 | | | | Harrow | Harrow parkrun # 71 | 10 Sep 16 |
| parkrun | 24:01 | | | | 24 | | | | Harrow | Harrow parkrun # 61 | 2 Jul 16 |
| parkrun | 24:06 | | | | 58 | | | | Gladstone | Gladstone parkrun # 204 | 23 Apr 16 |
| parkrun | 24:06 | | | | 83 | | | | Longrun Meadow | Longrun Meadow parkrun # 140 | 4 Jun 16 |
| parkrun | 24:12 | | | | 107 | | | | Basingstoke | Basingstoke parkrun # 441 | 27 Aug 16 |
| parkrun | 24:16 | | | | 103 | | | | Black Park | Black Park parkrun # 353 | 12 Mar 16 |
| parkrun | 24:19 | | | | 39 | | | | Harrow | Harrow parkrun # 70 | 3 Sep 16 |
| parkrun | 24:22 | | | | 16 | | | | Canons Park | Canons Park parkrun # 9 | 3 Dec 16 |
| parkrun | 24:23 | | | | 50 | | | | Harrow | Harrow parkrun # 42 | 20 Feb 16 |
| parkrun | 24:27 | | | | 47 | | | | Gladstone | Gladstone parkrun # 218 | 30 Jul 16 |
| parkrun | 24:28 | | | | 53 | | | | Antrim | Antrim parkrun # 142 | 17 Sep 16 |
| parkrun | 24:29 | | | | 50 | | | | Gladstone | Gladstone parkrun # 237 | 10 Dec 16 |
| parkrun | 24:30 | | | | 41 | | | | Gladstone | Gladstone parkrun # 219 | 6 Aug 16 |
| parkrun | 24:44 | | | | 48 | | | | Harrow | Harrow parkrun # 68 | 20 Aug 16 |
| parkrun | 24:45 | | | | 35 | | | | Chichester | Chichester parkrun # 90 | 16 Apr 16 |
| parkrun | 24:47 | | | | 45 | | | | Harrow | Harrow parkrun # 39 | 30 Jan 16 |
| parkrun | 25:22 | | | | 19 | | | | South Oxhey | South Oxhey parkrun # 96 | 19 Nov 16 |
| parkrun | 25:30 | | | | 132 | | | | Cambridge | Cambridge parkrun # 307 | 6 Feb 16 |
| parkrun | 25:47 | | | | 86 | | | | Northala Fields | Northala Fields parkrun # 111 | 23 Jul 16 |
| parkrun | 25:50 | | | | 54 | | | | Harrow | Harrow parkrun # 75 | 8 Oct 16 |
| parkrun | 26:17 | | | | 51 | | | | Blandford | Blandford parkrun # 76 | 2 Jan 16 |
| parkrun | 26:39 | | | | 31 | | | | Gadebridge | Gadebridge parkrun # 38 | 16 Jan 16 |
| 5.9MXC | 51:21 | | | 51:28 | 91 | | | 44 | Watford | Hertfordshire / Middlesex County Veterans' Championships | 13 Mar 16 |
| 10K | 54:31 | | | | 93 | | | 17 | Harrow | Harrow Hill 10K | 14 Feb 16 |
| HM | 1:53:45 | | | 1:55:56 | 475 | | | 43 | Bournemouth | BHF Bournemouth Bay Half Marathon | 3 Apr 16 |
| HM | 1:54:35 | | | 1:57:13 | 1816 | | | 157 | Ealing | Ealing Half Marathon | 25 Sep 16 |
| 2015 V50 Sudbury Court/Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 100 | 15.6 | | | | 5 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| 200 | 30.8 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 200 | 30.9 | | | | 4 | B | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 400 | 74.2 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 800 | 3:16.5 | | | | 6 | C | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 800 | 3:17.8 | | | | 4 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 1500 | 6:34.2 | | | | 6 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| SP6K | 6.91 | | | | 4 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| SP6K | 6.89 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| DT1.5K | 21.23 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| JT700 | 14.38 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| parkrun | 23:58 | | | | 35 | | | | Hereford | Hereford parkrun # 23 | 21 Mar 15 |
| parkrun | 24:01 | | | | 31 | | | | Northala Fields | Northala Fields parkrun # 41 | 28 Mar 15 |
| parkrun | 24:11 | | | | 242 | | | | Poole | Poole parkrun # 230 | 8 Aug 15 |
| parkrun | 24:39 | | | | 67 | | | | Gladstone | Gladstone parkrun # 160 | 27 Jun 15 |
| parkrun | 24:57 | | | | 52 | | | | Harrow | Harrow parkrun # 20 | 19 Sep 15 |
| parkrun | 24:57 | | | | 61 | | | | Northala Fields | Northala Fields parkrun # 79 | 19 Dec 15 |
| parkrun | 24:58 | | | | 127 | | | | Preston Park | Preston Park parkrun # 131 | 14 Nov 15 |
| parkrun | 25:00 | | | | 71 | | | | Oxford | Oxford parkrun # 168 | 7 Feb 15 |
| parkrun | 25:01 | | | | 42 | | | | Harrow | Harrow parkrun # 27 | 7 Nov 15 |
| parkrun | 25:02 | | | | 59 | | | | Harrow | Harrow parkrun # 1 | 9 May 15 |
| parkrun | 25:03 | | | | 33 | | | | Gladstone | Gladstone parkrun # 144 | 7 Mar 15 |
| parkrun | 25:23 | | | | 45 | | | | Gladstone | Gladstone parkrun # 184 | 12 Dec 15 |
| parkrun | 25:30 | | | | 17 | | | | South Oxhey | South Oxhey parkrun # 7 | 14 Mar 15 |
| parkrun | 25:30 | | | | 61 | | | | Gladstone | Gladstone parkrun # 182 | 28 Nov 15 |
| parkrun | 25:40 | | | | 71 | | | | Gladstone | Gladstone parkrun # 156 | 30 May 15 |
| parkrun | 25:51 | | | | 234 | | | | Poole | Poole parkrun # 200 | 3 Jan 15 |
| parkrun | 26:00 | | | | 48 | | | | Northala Fields | Northala Fields parkrun # 32 | 24 Jan 15 |
| parkrun | 26:07 | | | | 58 | | | | Gladstone | Gladstone parkrun # 169 | 29 Aug 15 |
| parkrun | 26:09 | | | | 85 | | | | Bournemouth | Bournemouth parkrun # 73 | 1 Jan 15 |
| parkrun | 26:09 | | | | 32 | | | | Colby | Colby parkrun # 57 | 11 Jul 15 |
| parkrun | 26:15 | | | | 91 | | | | Middlesbrough Stewart | Stewart parkrun # 154 | 13 Jun 15 |
| parkrun | 26:17 | | | | 38 | | | | Harrow | Harrow parkrun # 34 | 26 Dec 15 |
| parkrun | 26:28 | | | | 31 | | | 1 | Harrow | Harrow parkrun # 3 | 23 May 15 |
| parkrun | 27:09 | | | | 11 | | | | South Oxhey | South Oxhey parkrun # 45 | 5 Dec 15 |
| parkrun | 27:29 | | | | 74 | | | | Northala Fields | Northala Fields parkrun # 37 | 28 Feb 15 |
| parkrun | 28:16 | | | | 56 | | | | Gladstone | Gladstone parkrun # 137 | 17 Jan 15 |
| parkrun | 33:01 | | | | 352 | | | | Preston Park | Preston Park parkrun # 107 | 16 May 15 |
| parkrun | 40:44 | | | | 181 | | | | Northala Fields | Northala Fields parkrun # 71 | 24 Oct 15 |
| 10K | 56:42 | | | | 115 | | | 9 | Harrow | Harrow Hill 10K | 15 Feb 15 |
| 10KMT | 55:34 | | | 57:31 | 447 | | | 34 | Watford | Watford 10K | 4 May 15 |
| HM | 2:00:10 | | | 2:03:11 | 1337 | | | 150 | Watford | Watford Half Marathon | 1 Feb 15 |
| 2014 V50 Sudbury Court/Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.2 | | | | 4 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 23 Jun 14 |
| LJ | 1.91 | | | | 5 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division (Field Only) | 12 May 14 |
| DT2K | 16.43 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division (Field Only) | 12 May 14 |
| parkrun | 26:08 | | | | 98 | | | | Finsbury Park | Finsbury Park parkrun # 252 | 22 Nov 14 |
| parkrun | 26:19 | | | | 68 | | | | Gladstone | Gladstone parkrun # 98 | 26 Apr 14 |
| parkrun | 26:50 | | | | 32 | | | | Gladstone | Gladstone parkrun # 133 | 27 Dec 14 |
| parkrun | 27:00 | | | | 94 | | | | Northala Fields | Northala Fields parkrun # 1 | 21 Jun 14 |
| parkrun | 27:02 | | | | 76 | | | | Gladstone | Gladstone parkrun # 126 | 8 Nov 14 |
| parkrun | 27:24 | | | | 59 | | | | Tees Barrage | Tees Barrage parkrun # 107 | 9 Aug 14 |
| parkrun | 27:54 | | | | 56 | | | | Gladstone | Gladstone parkrun # 104 | 7 Jun 14 |
| parkrun | 29:58 | | | | 71 | | | | Northala Fields | Northala Fields parkrun # 6 | 26 Jul 14 |
| 5MXC | 46:59 | | | | 70 | | | | Watford | Autumn Challenge 5 | 16 Nov 14 |
| ZXC | 60:06 | | | | 225 | | | 110 | Lightwater | Thames Valley League | 14 Dec 14 |
| 2013 V50 Sudbury Court/Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 4 | B | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| 400 | 93.5 | | | | 4 | B | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| 800 | 3:23.1 | | | | 4 | B | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 15 Jul 13 |
| LJ | 2.37 | | | | 4 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 15 Jul 13 |
| LJ | 2.34 | | | | 4 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| SP6K | 6.87 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| SP6K | 6.44 | | | | 5 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 13 |
| DT2K | 17.90 | | | | 4 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| parkrun | 27:33 | | | | 46 | | | | Gladstone | Gladstone parkrun # 53 | 22 Jun 13 |
| parkrun | 27:37 | | | | 56 | | | | Gladstone | Gladstone parkrun # 51 | 8 Jun 13 |
| parkrun | 27:58 | | | | 357 | | | | Poole | Poole parkrun # 111 | 4 May 13 |
| parkrun | 29:10 | | | | 246 | | | | Poole | Poole parkrun # 98 | 2 Feb 13 |
| 2012 V45 Sudbury Court/Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.2 | | | | 5 | A | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| 800 | 2:58.9 | | | | 6 | A | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| TJ | 6.46 | | | | 4 | | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| SP7.26K | 5.72 | | | | 1 | | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| parkrun | 22:47 | | | | 58 | | | | Frimley Lodge | Frimley Lodge parkrun # 113 | 31 Mar 12 |
| parkrun | 23:22 | | | | 9 | | | 1 | Gladstone | Gladstone parkrun # 4 | 21 Jul 12 |
| parkrun | 24:57 | | | | 20 | | | | Gladstone | Gladstone parkrun # 8 | 18 Aug 12 |
| parkrun | 25:31 | | | | 23 | | | | Gladstone | Gladstone parkrun # 17 | 20 Oct 12 |
| 6M | 51:43 | | | | 72 | | | 17 | Harrow | Harrow Hill 6 | 19 Feb 12 |
| 10K | 48:04 | | | 48:59 | 207 | | | 44 | Bournemouth | Bournemouth Bay Run 10K | 1 Apr 12 |
| 10KNAD | 48:50 | | | | 82 | | | 4 | Dulwich Park | Metropolitan Summer League | 10 Jun 12 |
| ZXC | 41:46 | | | | 80 | | | 29 | Ruislip | Middlesex County Veterans' Championships | 4 Feb 12 |
| ZXC | 52:12 | | | | 233 | | | 107 | Lightwater Country Park | Thames Valley League | 22 Jan 12 |
| 2011 V45 Sudbury Court/Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.1 | | | | 5 | A | | | Battersea Park | SCVAC League Mid London Division | 6 Jun 11 |
| 800 | 3:11.6 | | | | 4 | B | | | Battersea Park | SCVAC League Mid London Division | 6 Jun 11 |
| LJ | 3.41 | | | | 5 | | | | Battersea Park | SCVAC League Mid London Division | 6 Jun 11 |
| LJ | 3.38 | | | | 7 | | | | Battersea Park | SCVAC League Mid London Division | 9 May 11 |
| SP7.26K | 6.43 | | | | 6 | | | | Battersea Park | SCVAC League Mid London Division | 9 May 11 |
| parkrun | 24:45 | | | | 126 | | | | Poole | Poole parkrun # 40 | 31 Dec 11 |
| 5MNAD | 42:38 | | | | 102 | | | | Perivale | Ealing Summer League | 10 Jul 11 |
| 5MNAD | 43:30 | | | | 119 | | | 5 | Battersea Park | Metropolitan Summer League | 14 Aug 11 |
| 10K | 56:24 | | | | 164 | | | 11 | Regents Park | Metropolitan Summer League | 24 Jul 11 |
| 10K | 57:11 | | | | 115 | | | 5 | Headstone Manor | Metropolitan Summer League | 26 Jun 11 |
| ZXC | 42:40 | | | | 182 | | | 88 | Hawley Hill | Thames Valley League | 27 Nov 11 |
| ZXC | 48:04 | | | | 234 | | | 114 | Brocas | Thames Valley League | 13 Nov 11 |
| ZXC | 49:09 | | | | 168 | | | 89 | Mad Bess Woods | Thames Valley League | 30 Oct 11 |
| ZXC | 50:18 | | | | 187 | | | 92 | Bradeham | Thames Valley League | 11 Dec 11 |
| 2010 V45 Sudbury Court/Metros |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.7 | | | | 5 | A | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| SP7.26K | 7.13 | | | | 5 | | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| parkrun | 21:29 | | | | 36 | | | | Albert | Albert parkrun # 97 | 3 Apr 10 |
| parkrun | 23:19 | | | | 56 | | | | Albert | Albert parkrun # 127 | 30 Oct 10 |
| 10K | 46:29 | | | | 137 | | | | Watford | Watford 10K | 3 May 10 |