| 2018 V50 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.4 | | | | 4 | B | | | Parliament Hill | Southern Athletics League Division 3N | 14 Jul 18 |
| 400H | 76.6 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 3N | 14 Jul 18 |
| DT2K | 14.20 | | | | 4 | B | | | Parliament Hill | Southern Athletics League Division 3N | 14 Jul 18 |
| HT7.26K | 11.06 | | | | 6 | A | | | Parliament Hill | Southern Athletics League Division 3N | 14 Jul 18 |
| 2017 V50 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.1 | | | | 4 | ns | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 400H | 74.7 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| HJ | 1.25 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| HJ | 1.25 | | | | 6 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| HJ | 1.20 | | | | 6 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| PV | 1.90 | | | | 2 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| PV | 1.80 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| PV | 1.50 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| LJ | 3.79 | | | | 5 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 2016 V50 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.06 | i | | | 6 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 1000 | 3:30.10 | i | | | P | | | | Lee Valley | British Masters Pentathlon Championships | 14 Feb 16 |
| 60HM50 | 10.71 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 60HM50 | 10.81 | i | | | P | 2 | | | Lee Valley | British Masters Pentathlon Championships | 14 Feb 16 |
| 60HM50 | 10.85 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 400H | 74.7 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| HJ | 1.30 | | | | 3 | B | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HJ | 1.28 | i | | | P | | | | Lee Valley | British Masters Pentathlon Championships | 14 Feb 16 |
| PV | 1.80 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| PV | 1.40 | | | | 3 | B | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| LJ | 4.71 | i | | | P | | | | Lee Valley | British Masters Pentathlon Championships | 14 Feb 16 |
| LJ | 4.60 | | | | 4 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| LJ | 4.36 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| LJ | 4.30 | | | | 5 | A | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| LJ | 4.26 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| SP6K | 6.46 | i | | | P | | | | Lee Valley | British Masters Pentathlon Championships | 14 Feb 16 |
| HT7.26K | 8.92 | | | | 4 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| HT7.26K | 8.84 | | | | 3 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| JT800 | 13.69 | | | | 6 | A | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| JT800 | 12.79 | | | | 4 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| JT800 | 10.40 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| PenIM50 | 2490 | i | | | 5 | | | | Lee Valley | British Masters Pentathlon Championships | 14 Feb 16 |
| 2015 V50 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.50 | i | | | 1 | 1 | | | Lee Valley | BMAF Championships | 8 Mar 15 |
| 200 | 27.74 | i | | | 5 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 1000 | 3:16.52 | i | | | P | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| 60HM50 | 10.52 | i | | | 3 | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| 60HM50 | 10.71 | i | | | 3 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 60HM50 | 10.71 | i | | | 5 | | | | Lee Valley | BMAF Championships | 7 Mar 15 |
| 400H | 69.8 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400H | 73.4 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400H | 86.62 | | | | 7 | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| HJ | 1.32 | i | | | 6 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| HJ | 1.30 | i | | | P | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| HJ | 1.20 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| LJ | 4.47 | i | | | P | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| SP6K | 6.05 | i | | | P | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| DT2K | 14.93 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HT7.26K | 9.65 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HT7.26K | 7.96 | | | | 5 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| PenIM50 | 2594 | i | | | 4 | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| parkrun | 23:27 | | | | 30 | | | | Harrow Lodge | Harrow Lodge parkrun # 127 | 11 Jul 15 |
| 2014 V45 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.93 | i | | | 3 | h2 | | | Lee Valley | BMAF Championships | 9 Mar 14 |
| 200 | 26.94 | | 1.8 | | 4 | 2 | | | Newham | Newham & Essex Beagles Open Series | 11 Jun 14 |
| 1000 | 3:11.01 | i | | | P | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| 60HM35 | 10.34 | i | | | 2P | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| 60HM35 | 10.36 | i | | | 4 | | | | Lee Valley | BMAF Championships | 8 Mar 14 |
| 60HM35 | 10.40 | i | | | 3 | 1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Jan 14 |
| 60HM35 | 10.40 | i | | | 2 | 2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Jan 14 |
| 60HM35 | 10.44 | i | | | 2 | 1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 1 Feb 14 |
| 60HM35 | 10.58 | i | | | 2 | 2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 1 Feb 14 |
| 110H | 22.2 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 110H | 22.8 | | -1.9 | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400H | 68.3 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 400H | 68.6 | | | | 3 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 400H | 71.5 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| HJ | 1.36 | i | | | P | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| HJ | 1.35 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 1 Feb 14 |
| HJ | 1.35 | i | | | 5 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| LJ | 4.63 | i | | | 2 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Jan 14 |
| LJ | 4.62 | i | | | P | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| LJ | 4.59 | i | | | 6 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| LJ | 4.24 | | | | 4 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| SP7.26K | 5.83 | i | | | P | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| JT800 | 6.71 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| PenIM45 | 2510 | i | | | 3 | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| parkrun | 22:34 | | | | 12 | | | | Harrow Lodge | Harrow Lodge parkrun # 90 | 1 Nov 14 |
| parkrun | 23:19 | | | | 24 | | | | Harrow Lodge | Harrow Lodge parkrun # 83 | 13 Sep 14 |
| 2013 V45 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.57 | i | | | 5 | 1.12 | | | Willesden | Track Academy & Thames Valley Harriers Indoor Sprints | 21 Dec 13 |
| 60 | 8.62 | i | | | 5 | 2.13 | | | Willesden | Track Academy & Thames Valley Harriers Indoor Sprints | 21 Dec 13 |
| 200 | 27.97 | | -1.2 | | P | | | | Horspath | British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| 1000 | 3:12.11 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 1500 | 5:30.82 | | | | P | | | | Horspath | British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| 60H | 10.50 | i | | | 3 | 2 | | | Willesden | Track Academy & Thames Valley Harriers Indoor Sprints | 21 Dec 13 |
| 60HM35 | 10.59 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 110H | 22.0 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HJ | 1.36 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| LJ | 4.64 | | | | P | | | | Horspath | British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| LJ | 3.57 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| SP7.26K | 6.18 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| DT2K | 17.44 | | | | P | | | | Horspath | British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| JT800 | 20.64 | | | | P | | | | Horspath | British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| PenM45 | 2046 | | | | 6 | | | | Horspath | British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| PenIM45 | 2257 | i | | | 4 | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 2012 V45 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.38 | i | | | 7 | 2.10 | | | Newham | Newham & Essex Beagles Indoor Series | 7 Mar 12 |
| 60 | 8.46 | i | | | 2 | 1.9 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 60 | 8.47 | i | | | 5 | 2.06 | | | Newham | Newham & Essex Beagles Indoor Series | 7 Mar 12 |
| 60 | 8.48 | i | | | 2 | 2.8 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 200 | 26.7 | | | | 2 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| 800 | 2:22.0 | | | | 4 | B | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 1000 | 3:05.96 | i | | | P | | | | Sheffield | BMAF Pentathlon Championships | 5 Feb 12 |
| 60HM35 | 10.21 | i | | | P | | | | Sheffield | BMAF Pentathlon Championships | 5 Feb 12 |
| 60HM35 | 10.35 | i | | | 1 | 2 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 60HM35 | 10.49 | i | | | 2 | M45 | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 60HM35 | 10.64 | i | | | 1 | 1 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 110H | 20.82 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 110H | 21.1 | | | | 3 | B | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400H | 67.73 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 400H | 68.7 | | | | 2 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HJ | 1.39 | i | | | P | | | | Sheffield | BMAF Pentathlon Championships | 5 Feb 12 |
| HJ | 1.39 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| HJ | 1.30 | | | | 2 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| LJ | 4.82 | i | | | P | | | | Sheffield | BMAF Pentathlon Championships | 5 Feb 12 |
| LJ | 4.52 | | | | 2 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| LJ | 4.44 | | | | 4 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| LJ | 4.25 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| SP7.26K | 5.46 | i | | | P | | | | Sheffield | BMAF Pentathlon Championships | 5 Feb 12 |
| PenIM45 | 2634 | i | | | 3 | | | | Sheffield | BMAF Pentathlon Championships | 5 Feb 12 |
| 2011 V45 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 5 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| 100 | 13.68 | | 0.7 | | 3 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 200 | 26.8 | | | | 1 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| 200 | 70.00 | | | | P | | | | Horspath | BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 400 | 60.80 | | | | 3 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 800 | 2:18.59 | i | | | 2 | 5 | | | Lee Valley | Metaswitch Games | 11 Dec 11 |
| 1000 | 3:05.38 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| 1500 | 5:19.6 | | | | 5 | B | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 60HM35 | 10.36 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| 60HM35 | 10.73 | i | | | 2 | 1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Dec 11 |
| 60HM35 | 10.74 | i | | | 2 | 2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Dec 11 |
| 110H | 21.0 | | | | 5 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 110H | 21.1 | | | | 3 | B | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 110H | 21.3 | | | | 4 | A | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 400H | 66.4 | | | | 4 | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 400H | 68.1 | | | | 4 | A | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| HJ | 1.42 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| HJ | 1.40 | i | | | 2 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Dec 11 |
| HJ | 1.20 | | | | 5 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| PV | 1.30 | | | | 5 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| PV | 1.10 | | | | 3 | B | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| LJ | 4.76 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| LJ | 4.75 | | | | P | | | | Horspath | BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| LJ | 4.68 | i | | | 12 | | | | Lee Valley | Metaswitch Games | 11 Dec 11 |
| SP7.26K | 5.90 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| JT800 | 22.74 | | | | P | | | | Horspath | BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| PenIM45 | 2650 | i | | | 4 | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| 2010 V45 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.16 | w | 3.5 | | 4 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 100 | 13.28 | w | 2.1 | | 2 | 2 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 100 | 13.40 | | -0.3 | | 5 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| 100 | 13.9 | | | | 5 | 2 | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 150 | 20.2 | | | | 5 | 3 | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 200 | 26.74 | | -0.6 | | 2 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| 200 | 26.84 | | 0.5 | | 2 | 2 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 300 | 41.6 | | | | 4 | 3 | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 400 | 59.86 | | | | 4 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 400 | 60.5 | | | | 7 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 400H | 67.69 | | | | 4 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 400H | 67.8 | | | | 3 | B | | | Ilford | Southern Men's League Division 1 - Match 1 | 10 Jul 10 |
| 400H | 68.5 | | | | 3 | B | | | Tonbridge | Southern Men's League Division 1 | 31 Jul 10 |
| 2009 V40 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 64.8 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 11 Jul 09 |
| 400H | 65.37 | | | | 7 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 400H | 65.6 | | | | 5 | A | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| 400H | 66.06 | | | | 1 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| 400H | 66.5 | | | | 5 | A | | | Ipswich | Southern Men's League Division 1 | 27 Jun 09 |
| 400H | 66.73 | | | | 5 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 400H | 67.2 | | | | 4 | B | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| 2007 V40 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.67 | i | | | 9 | | | | Lee Valley | BMAF Indoor Championships | 4 Mar 07 |
| 2006 V40 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HM35 | 10.2 | i | | | 2 | | | | Carshalton | Southern Counties Veterans Championships | 5 Feb 06 |
| 2005 V40 Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.29 | | -1.5 | | 1 | | | | Barking | Essex County Championships | 15 May 05 |