Club: Parc Bryn Bach/Welsh Masters Gender: Male Age Group: V50 County: Unknown County Region: Wales Nation: Wales

Lead Coach: None

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Has ran for Welsh masters on 14 occasions 2006-18. Cross country - 9, Track outdoors - 4, Track indoors - 1.

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 1988 1986 200 31.93 31.93 200 800 2:14 2:25.01 2:17.0 800 2:14 1500 4:38.4 4:46.06 4:42.10 4:38.4 4:44.0 1500 Mile 4:57.20 4:57.20 5:36.71 Mile 3000 9:15 9:39.14 9:39.2 9:56.75 9:33.91 9:45.0 3000 9:15 5000 16:14.6 DNF 16:14.6 16:33 5000 10000 33:25.69 33:25.69 33:38.6 10000 1M 4:50 4:57 5:04 4:50 5:03 8:39 1M 2M 10:20 10:22 10:20 2M Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 1988 1986 3M 15:39 16:02 15:39 15:52 3M 5K 15:55 16:27 16:18 16:41 16:15 16:20 16:45 16:01 15:55 16:12 5K parkrun 16:08 16:46 16:35 16:23 16:44 16:22 16:36 16:47 17:54 16:14 16:08 parkrun 4M 21:00 21:20 21:00 21:17 21:43 21:20 4M 5M 26:31 27:44 26:37 26:50 26:31 26:58 5M 6M 34:08 34:08 6M 10K 32:54 34:41 34:19 34:09 33:34 33:59 35:05 33:03 33:59 32:54 33:35 10K 34:59 7M 40:38 40:38 7M 8M 42:51 42:51 8M Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 1988 1986 10M 53:55 54:47 54:32 53:55 56:49 10M 60:08 HM 71:44 74:44 73:54 73:23 72:56 71:44 73:47 HM 75:47 Mar 2:34:08 2:34:08 Mar 2:39:42

Performances	Submit
1986 1988 2005 2006 2007 2008 2009 2010 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V50 Parc Bryn Bach/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:46				3			1	Aberbeeg	Aberbeeg parkrun # 10	1 Jan 19
parkrun	16:50				5			1	Bryn Bach	Bryn Bach parkrun # 323	5 Jan 19
parkrun	17:01				1			1	Bryn Bach	Bryn Bach parkrun # 333	23 Mar 19
parkrun	17:15				1			1	Bryn Bach	Bryn Bach parkrun # 324	12 Jan 19
parkrun	17:18				2			1	Bryn Bach	Bryn Bach parkrun # 328	16 Feb 19
parkrun	17:22				2			1	Bryn Bach	Bryn Bach parkrun # 336	13 Apr 19
parkrun	17:23				1			1	Bryn Bach	Bryn Bach parkrun # 335	6 Apr 19
parkrun	17:57				1			1	Bryn Bach	Bryn Bach parkrun # 331	9 Mar 19
9.3KXC	34:27				44			3	Bristol	Start Fitness Gwent League	2 Mar 19
9.6KXC	39:26				48			4	Pontypool	Start Fitness Gwent League	9 Feb 19
10K	34:41			34:41	51			1	Beachley	Speedway 10K	20 Jan 19
10K	34:56			34:53	67			1	Cardiff	Brecon Carreg Cardiff Bay 10K	31 Mar 19
10.35KXC	37:59				33			3	Llanelli	Welsh National Championships	23 Feb 19
HM	74:45			74:44	57			2	Bath	Bath Half Marathon	17 Mar 19
2018 V50 Parc Bryn Bach/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
200	31.93		-3.1		6	5			Cardiff	Welsh Athletics League	22 Apr 18
800	2:25.01				8	1			Neath	Welsh Athletics League	20 May 18
800	2:27.92				6	1			Cardiff	Welsh Athletics League	22 Apr 18
1500	4:46.06				8	2			Neath	Welsh Athletics League	20 May 18
Mile	4:57.20				1	5			Cardiff Met	Met Miles Open	27 Jun 18
3000	9:39.14				1				Solihull	England Masters Inter Area Challenge	8 Jul 18
5000	DNF				-				Birmingham	British Masters Championships	26 Aug 18
1M	4:57				5				Parc Bryn Bach	Steve Jones 1 mile series	20 Jul 18
5K	16:27				14			1	Cardiff	SSAFA 5K	25 Jul 18
5K	16:32			16:32	8			1	Cardiff	Cardiff Summer Sizzler 5K	1 Aug 18
parkrun	16:35				3			1	Bryn Bach	Bryn Bach parkrun # 308	29 Sep 18
parkrun	16:42				1			1	Bryn Bach	Bryn Bach parkrun # 294	23 Jun 18
parkrun	16:42				1			1	Bryn Bach	Bryn Bach parkrun # 305	8 Sep 18
parkrun	16:43				2			1	Bryn Bach	Bryn Bach parkrun # 298	21 Jul 18
parkrun	16:44				1			1	Bryn Bach	Bryn Bach parkrun # 297	14 Jul 18
parkrun	16:46				1			1	Bryn Bach	Bryn Bach parkrun # 307	22 Sep 18
parkrun	16:48				1			1	Bryn Bach	Bryn Bach parkrun # 291	2 Jun 18
parkrun	16:48				3			1	Bryn Bach	Bryn Bach parkrun # 310	20 Oct 18
parkrun	16:56				1			1	Bryn Bach	Bryn Bach parkrun # 301	11 Aug 18
parkrun	16:56				1			1	Bryn Bach	Bryn Bach parkrun # 302	18 Aug 18
parkrun	16:58				2			1	Bryn Bach	Bryn Bach parkrun # 289	19 May 18
parkrun	17:12				4			1	Bryn Bach	Bryn Bach parkrun # 319	22 Dec 18
parkrun	17:15				3			1	Bryn Bach	Bryn Bach parkrun # 287	5 May 18
parkrun	17:20				2			1	Bryn Bach	Bryn Bach parkrun # 290	26 May 18
parkrun	17:22				4			1	Bryn Bach	Bryn Bach parkrun # 288	12 May 18
parkrun	17:29				2			1	Bryn Bach	Bryn Bach parkrun # 286	28 Apr 18
parkrun	17:31				3			1	Bryn Bach	Bryn Bach parkrun # 311	27 Oct 18
parkrun	17:37				1			1	Bryn Bach	Bryn Bach parkrun # 299	28 Jul 18
parkrun	17:40				2			1	Bryn Bach	Bryn Bach parkrun # 285	21 Apr 18
parkrun	17:42				1			1	Bryn Bach	Bryn Bach parkrun # 278	24 Feb 18
parkrun	17:49				2			1	Bryn Bach	Bryn Bach parkrun # 277	17 Feb 18
parkrun	18:50				3			1	Bryn Bach	Bryn Bach parkrun # 275	3 Feb 18
8KXC	28:32				13			13	Swansea	British & Irish Masters' International	17 Nov 18
9.6KXC	35:26				83			2	Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	13 Oct 18
9.6KXC	41:52				67			2	Pontypool Park	Start Fitness Gwent League	10 Feb 18
9.765KXC	46:48				86			3	Bryn Bach Park	Start Fitness Gwent League	2 Dec 18
9.9KXC	34:03				54			1	Pembrey Park	Start Fitness Gwent League (Inc West Wales Championships)	10 Nov 18
10K	34:22			34:19	201			3	Telford	Telford 10K	9 Dec 18
10K	34:27			34:26	16			1	Swansea	Admiral Swansea Bay 10K	16 Sep 18
10K	34:42			34:39	52			2	Cardiff	Cardiff 10K	2 Sep 18
10K	34:51				22			1	Beachley	Summer Speedway 10K	17 Jun 18
10K	36:30			36:30	9			1	Tittensor	Trentham 10K incl British Masters Championships	5 Aug 18
10KNAD	NT				1			1	Penallta	Gwent Leisure League	5 Jun 18
10.8ML	63:21				2	L8		1	Caernarfon	Welsh Castles Relay	9 Jun 18
HM	73:56			73:54	78			1	Cardiff	Cardiff Half Marathon	7 Oct 18
2017 V50 Parc Bryn Bach/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.10				2	2			Brecon	Welsh Athletics League	4 Jun 17
3000	9:39.2				2				Solihull	British Masters Inter-Area Challenge	2 Jul 17
3000	9:45.65	i			2				Lee Valley	England Masters Inter Area Match	26 Feb 17
1M	5:04				1			1	Cardiff	Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)	30 Sep 17
4KXCL	12:12				2	L1			Monmouth	Welsh Relay Championships	4 Nov 17
5K	16:18				12			1	Cardiff	SSAFA 5K	24 May 17
5K	16:29				9			1	Cardiff	Cardiff Summer Sizzler 5K	2 Aug 17
5K	16:30				6			1	Bridgend	Merthyr Mawr Lane 5K	31 May 17
5K	16:30	c			9			1	Bristol	Aztec West Fast 5K	27 Jun 17
5K	16:33			16:31	28			1	Cardiff	Cardiff Race for Victory 5K (Inc Welsh Championships)	30 Apr 17
5K	16:36				7			1	Cardiff	SSAFA 5K	21 Jun 17
5K	16:36				11			1	Cardiff	SSAFA 5K	26 Jul 17
parkrun	16:23				2			1	Bryn Bach	Bryn Bach parkrun # 246	1 Jul 17
parkrun	16:25				2			1	Cardiff	Cardiff parkrun # 496	17 Jun 17
parkrun	16:29				1			1	Bryn Bach	Bryn Bach parkrun # 249	22 Jul 17
parkrun	16:34				2			1	Bryn Bach	Bryn Bach parkrun # 268	2 Dec 17
parkrun	16:39				1			1	Bryn Bach	Bryn Bach parkrun # 243	3 Jun 17
parkrun	16:40				2			1	Bryn Bach	Bryn Bach parkrun # 236	15 Apr 17
parkrun	16:40				1			1	Bryn Bach	Bryn Bach parkrun # 247	8 Jul 17
parkrun	16:40				1			1	Bryn Bach	Bryn Bach parkrun # 251	5 Aug 17
parkrun	16:44				1			1	Bryn Bach	Bryn Bach parkrun # 235	8 Apr 17
parkrun	16:46				1			1	Bryn Bach	Bryn Bach parkrun # 248	15 Jul 17
parkrun	16:46				3			1	Bryn Bach	Bryn Bach parkrun # 263	28 Oct 17
parkrun	16:49				2			1	Bryn Bach	Bryn Bach parkrun # 240	13 May 17
parkrun	16:50				1			1	Bryn Bach	Bryn Bach parkrun # 231	11 Mar 17
parkrun	16:52				1			1	Bryn Bach	Bryn Bach parkrun # 242	27 May 17
parkrun	16:52				3			1	Bryn Bach	Bryn Bach parkrun # 260	7 Oct 17
parkrun	16:54				1			1	Bryn Bach	Bryn Bach parkrun # 237	22 Apr 17
parkrun	16:56				2			1	Bryn Bach	Bryn Bach parkrun # 241	20 May 17
parkrun	16:59				4			1	Bryn Bach	Bryn Bach parkrun # 254	26 Aug 17
parkrun	17:05				1			1	Bryn Bach	Bryn Bach parkrun # 233	25 Mar 17
parkrun	17:07				1			1	Bryn Bach	Bryn Bach parkrun # 239	6 May 17
parkrun	17:12				2			1	Bryn Bach	Bryn Bach parkrun # 228	18 Feb 17
parkrun	17:12				1			1	Bryn Bach	Bryn Bach parkrun # 262	21 Oct 17
parkrun	17:16				1			1	Bryn Bach	Bryn Bach parkrun # 232	18 Mar 17
parkrun	17:20				5			1	Bryn Bach	Bryn Bach parkrun # 225	28 Jan 17
parkrun	17:20				1			1	Bryn Bach	Bryn Bach parkrun # 226	4 Feb 17
parkrun	17:24				1			1	Bryn Bach	Bryn Bach parkrun # 267	25 Nov 17
parkrun	17:46				2			1	Bryn Bach	Bryn Bach parkrun # 223	7 Jan 17
parkrun	17:46				1			1	Bryn Bach	Bryn Bach parkrun # 224	21 Jan 17
parkrun	19:39				1			1	Bryn Bach	Bryn Bach parkrun # 229	25 Feb 17
4M	21:20				12			1	Redwick	Rose Inn 4 Series	11 Jul 17
4M	21:25				9			1	Redwick	Rose Inn 4 Series	9 May 17
4M	21:25				9			1	Redwick	Rose Inn 4 Series	13 Jun 17
4M	22:25				5			1	Llanfrynach	Brecon AC 4	16 May 17
8KXC	29:44				13			10	Derry	British & Irish Masters' International	18 Nov 17
8KXC	31:17				10			2	Derry	British & Irish Masters' International	18 Nov 17
9.4KXC	37:04				43			2	Brecon	Start Fitness Gwent League	11 Nov 17
5.9MNAD	NT				1			1	Parc Bryn Bach	Parc Bryn Bach Late Spring 5.9	2 May 17
9.6KXC	31:27				57			1	Cardiff	Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)	14 Oct 17
6M	34:08				2			1	Tredegar	Parc Bryn Bach 6	23 Apr 17
6MXC	NT				1			1	Chepstow	Gwent Leisure Centre League	12 Mar 17
9.9KXC	34:37				25			2	Llanelli	Start Fitness Gwent League	4 Mar 17
9.9KXC	34:37				52			2	Pembrey Park	Start Fitness Gwent League	3 Dec 17
10K	34:10			34:09	20			1	Swansea	Admiral Swansea Bay 10K	24 Sep 17
10K	34:14				4			1	Undy	Magor Marsh 10K	29 Jul 17
10K	34:20			34:16	45			2	Cardiff	Cardiff 10K	3 Sep 17
10K	34:34			34:32	12			1	Cwmavon	Richard Burton 10K	5 Nov 17
10KDH	32:25			32:25	2			1	Blaenavon	Torfaen Mic Morris 10K	17 Sep 17
10.4KXC	40:27				42			1	Newport	Start Fitness Gwent League	12 Feb 17
10.1ML	56:07				2	L20		1	Caernarfon	Welsh Castles Relay	11 Jun 17
ZXC	NT				4			1	Monmouth	Gwent Leisure Centre League	8 Jan 17
ZXC	NT				4			1	Bryn Bach Parc	Gwent Leisure Centre League	8 Oct 17
2016 V45 Parc Bryn Bach/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	9:56.75				4				Solihull	EAMA Inter-Area Match	17 Jul 16
5K	16:41				6			1	Bridgend	Merthyr Mawr Lane 5K	1 Jun 16
5K	16:44				19			2	Cardiff	SSAFA 5K	18 May 16
5K	17:30				30			2	Bridgend	Welsh 5K Championships	20 Aug 16
parkrun	16:44				1			1	Bryn Bach	Bryn Bach parkrun # 196	25 Jun 16
parkrun	16:52				1			1	Bryn Bach	Bryn Bach parkrun # 194	4 Jun 16
parkrun	16:55				3			1	Bryn Bach	Bryn Bach parkrun # 191	14 May 16
parkrun	17:02				1			1	Bryn Bach	Bryn Bach parkrun # 193	28 May 16
parkrun	17:08				1			1	Bryn Bach	Bryn Bach parkrun # 195	11 Jun 16
parkrun	17:16				1			1	Bryn Bach	Bryn Bach parkrun # 188	23 Apr 16
parkrun	17:23				1			1	Bryn Bach	Bryn Bach parkrun # 190	7 May 16
parkrun	17:24				1			1	Bryn Bach	Bryn Bach parkrun # 187	16 Apr 16
parkrun	17:48				4			1	Bryn Bach	Bryn Bach parkrun # 185	2 Apr 16
parkrun	18:22				1			1	Bryn Bach	Bryn Bach parkrun # 174	9 Jan 16
5.4KL	19:52				1	L3			Bargoed	Welsh Road Relay Championships	10 Apr 16
9.4KXC	39:57				43			3	Brecon	Gwent League	5 Mar 16
9.4KXC	41:35				149			10	Brecon	Start Fitness Gwent League	12 Nov 16
10KXC	39:23				132			6	Bristol	Start Fitness Gwent League	3 Dec 16
ZXC	NT				4			1	Islwyn	Gwent Leisure Centre League	10 Jan 16
2015 V45 Parc Bryn Bach/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.0				1				Brecon	Welsh Masters Championships	14 Jun 15
800	2:19.3				1				Brecon	Welsh Masters' League	19 Aug 15
1500	4:38.4				1				Brecon	Welsh Masters Championships	14 Jun 15
3000	9:33.91				2				Solihull	EAMA Inter-Area Match	19 Jul 15
3000	9:41.2				2				Brecon	Welsh Masters' League	19 Aug 15
1M	4:50				6			1	Cardiff	Cardiff Summer Series Mile	1 May 15
1M	4:51				3			1	Cardiff	Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)	3 Oct 15
2M	10:22				10			1	Cardiff	Cardiff Summer Series 2	19 Jun 15
3M	16:02				2			1	Llanfrynach	Brecon AC 3	5 May 15
3M	16:09				5			1	Cardiff	Cardiff Summer Series 3	3 Jul 15
5K	16:15				6			1	Cardiff	SSAFA 5K	24 Jun 15
5K	16:16				5			1	Cardiff	SSAFA 5K	22 Jul 15
5K	16:18				14			1	Tredegar	Welsh 5K Championships	1 Aug 15
parkrun	16:22				1			1	Bryn Bach	Bryn Bach parkrun # 133	21 Mar 15
parkrun	16:25				1			1	Bryn Bach	Bryn Bach parkrun # 151	8 Aug 15
parkrun	16:34				1			1	Bryn Bach	Bryn Bach parkrun # 154	29 Aug 15
parkrun	16:37				2			1	Bryn Bach	Bryn Bach parkrun # 135	4 Apr 15
parkrun	16:46				1			1	Bryn Bach	Bryn Bach parkrun # 128	14 Feb 15
parkrun	16:46				1			1	Bryn Bach	Bryn Bach parkrun # 132	14 Mar 15
parkrun	16:48				1			1	Bryn Bach	Bryn Bach parkrun # 142	23 May 15
parkrun	16:48				1			1	Bryn Bach	Bryn Bach parkrun # 161	17 Oct 15
parkrun	16:50				1			1	Bryn Bach	Bryn Bach parkrun # 158	26 Sep 15
parkrun	16:51				1			1	Bryn Bach	Bryn Bach parkrun # 137	18 Apr 15
parkrun	16:53				1			1	Bryn Bach	Bryn Bach parkrun # 139	2 May 15
parkrun	16:56				1			1	Bryn Bach	Bryn Bach parkrun # 153	22 Aug 15
parkrun	16:57				1			1	Bryn Bach	Bryn Bach parkrun # 141	16 May 15
parkrun	16:57				1			1	Bryn Bach	Bryn Bach parkrun # 160	10 Oct 15
parkrun	17:05				1			1	Bryn Bach	Bryn Bach parkrun # 124	3 Jan 15
parkrun	17:14				1			1	Bryn Bach	Bryn Bach parkrun # 162	24 Oct 15
parkrun	17:16				1			1	Bryn Bach	Bryn Bach parkrun # 167	28 Nov 15
parkrun	17:23				1			1	Bryn Bach	Bryn Bach parkrun # 147	11 Jul 15
parkrun	17:26				1			1	Bryn Bach	Bryn Bach parkrun # 131	7 Mar 15
parkrun	17:31				1			1	Bryn Bach	Bryn Bach parkrun # 143	30 May 15
parkrun	17:32				1			1	Bryn Bach	Bryn Bach parkrun # 144	6 Jun 15
parkrun	17:44				1			1	Bryn Bach	Bryn Bach parkrun # 136	11 Apr 15
parkrun	17:51				1			1	Bryn Bach	Bryn Bach parkrun # 140	9 May 15
parkrun	18:20				1			1	Bryn Bach	Bryn Bach parkrun # 126	24 Jan 15
parkrun	18:21				1			1	Bryn Bach	Bryn Bach parkrun # 134	28 Mar 15
parkrun	21:51				12			1	Bryn Bach	Bryn Bach parkrun # 159	3 Oct 15
5.4KL	17:42				1	L3			Pontypridd	Welsh Road Relay Championships	22 Mar 15
4M	21:00				4			1	Redwick	Rose Inn 4 Series	11 Aug 15
4M	21:07				6			1	Redwick	Rose Inn 4 Series	14 Jul 15
4M	21:10				2			1	Redwick	Rose Inn 4 Series	12 May 15
4M	21:35				1			1	Redwick	Rose Inn 4 Series	9 Jun 15
5M	27:44				3			1	Llanfrynach	Brecon AC 5	2 Jun 15
9.39KXC	36:12				17			4	Builth Wells	Welsh Inter-Regional Championships	12 Dec 15
9.81KXC	34:52				37			1	Llandaff Fields	Gwent League	8 Nov 15
10K	33:36			33:34	63			7	Cardiff	Cardiff 10K	6 Sep 15
10K	33:49			33:49	26			4	Swansea	Admiral Swansea Bay 10K	20 Sep 15
10K	33:55				10			3	Undy	Magor Marsh 10K (Inc BMAF Championships)	26 Jul 15
10K	34:22			34:22	7			1	Caerphilly	Caerphilly 10K	21 Jun 15
10K	34:36			34:35	8			1	Cwmavon	Richard Burton 10K	1 Nov 15
10KNAD	35:08				3			1	Pontypridd	Treforest 10K	24 May 15
10KXC	36:28				34			3	Blaise Castle	Gwent League	5 Dec 15
10.15KXC	34:28				39			1	Newbridge Fields	Gwent League	11 Oct 15
ZXC	29:32				70			22	Dublin, IRL	British and Irish Masters' International	14 Nov 15
ZXC	36:20				22			2	Bristol	Gwent League	8 Feb 15
ZXC	NT				6			1	Islwyn	Gwent Leisure Centre League	11 Jan 15
2014 V45 Parc Bryn Bach/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1M	5:03				2			2	Cardiff	Cardiff Half Marathon Festival of Running Mile	4 Oct 14
5K	16:20				22			1	Mountain Ash	Nos Galan 5K	31 Dec 14
5K	16:34			16:32	2				Swansea	Swansea Bay 5K Series	9 Sep 14
parkrun	16:36				1			1	Bryn Bach	Bryn Bach parkrun # 109	27 Sep 14
parkrun	16:38				1			1	Bryn Bach	Bryn Bach parkrun # 103	16 Aug 14
parkrun	16:40				1			1	Bryn Bach	Bryn Bach parkrun # 118	29 Nov 14
parkrun	16:42				1			1	Bryn Bach	Bryn Bach parkrun # 100	26 Jul 14
parkrun	16:43				2			1	Bryn Bach	Bryn Bach parkrun # 112	18 Oct 14
parkrun	16:49				1			1	Bryn Bach	Bryn Bach parkrun # 98	12 Jul 14
parkrun	16:51				1			1	Bryn Bach	Bryn Bach parkrun # 99	19 Jul 14
parkrun	16:55				2			1	Bryn Bach	Bryn Bach parkrun # 121	20 Dec 14
parkrun	16:56				2			1	Bryn Bach	Bryn Bach parkrun # 76	25 Jan 14
parkrun	16:56				1			1	Bryn Bach	Bryn Bach parkrun # 104	23 Aug 14
parkrun	16:56				2			1	Bryn Bach	Bryn Bach parkrun # 113	25 Oct 14
parkrun	17:03				1			1	Bryn Bach	Bryn Bach parkrun # 95	14 Jun 14
parkrun	17:08				1			1	Bryn Bach	Bryn Bach parkrun # 105	30 Aug 14
parkrun	17:18				1			1	Bryn Bach	Bryn Bach parkrun # 94	7 Jun 14
parkrun	17:20				1			1	Bryn Bach	Bryn Bach parkrun # 122	25 Dec 14
parkrun	17:21				1			1	Bryn Bach	Bryn Bach parkrun # 73	4 Jan 14
parkrun	17:21				1			1	Bryn Bach	Bryn Bach parkrun # 75	18 Jan 14
parkrun	17:26				1			1	Bryn Bach	Bryn Bach parkrun # 97	28 Jun 14
parkrun	17:30				1			1	Bryn Bach	Bryn Bach parkrun # 74	11 Jan 14
parkrun	17:37				1			1	Bryn Bach	Bryn Bach parkrun # 93	31 May 14
parkrun	17:42				1			1	Bryn Bach	Bryn Bach parkrun # 101	2 Aug 14
parkrun	17:52				1			1	Bryn Bach	Bryn Bach parkrun # 78	8 Feb 14
parkrun	17:56				1			1	Bryn Bach	Bryn Bach parkrun # 92	24 May 14
parkrun	19:18				1			1	Bryn Bach	Bryn Bach parkrun # 90	10 May 14
parkrun	19:28				1			1	Bryn Bach	Bryn Bach parkrun # 77	1 Feb 14
5M	26:37				2			1	Cardiff	Old Father Time Vets 5	28 Dec 14
10K	34:01			33:59	28			1	Cardiff	Cardiff 10K	7 Sep 14
10K	34:18			34:17	7			1	Cwmavon	Richard Burton 10K	2 Nov 14
10K	34:30				2			1	Undy	Magor Marsh Charity 10K	27 Jul 14
10K	34:42			34:41	30			1	Swansea	Admiral Swansea Bay 10K	21 Sep 14
10K	35:07			35:05	29			1	Caerphilly	Caerphilly 10K (Inc Welsh Champs)	22 Jun 14
10K	35:40				2			1	Merthyr Tydfil	Merthyr Police 10K	10 Aug 14
ZXC	27:06				40			8	Nottingham	British and Irish Masters' International	22 Nov 14
ZXC	35:46				34			1	Cardiff	Gwent League	9 Nov 14
ZXC	36:31				3				Builth Wells	Welsh Inter-Regional & Masters' Championships	13 Dec 14
ZXC	36:40				27			3	Brecon	Gwent League	6 Dec 14
ZXC	37:31				41			2	Bridgend	Gwent League	12 Oct 14
ZXC	NT				7			2	Pontypool	Gwent Leisure Centre League	19 Oct 14
2013 V45 Les Croupiers/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1MNAD	5:01				6				Cardiff	Les Croupiers 1M Time Trial	6 Sep 13
5K	16:45				26	E		1	Mountain Ash	Nos Galan 5K	31 Dec 13
5K	16:58				17			2	Llanelli	Llanelli 5K Series (Inc Welsh Champs)	11 Aug 13
parkrun	16:47				2			1	Bryn Bach	Bryn Bach parkrun # 55	31 Aug 13
parkrun	17:00				1			1	Bryn Bach	Bryn Bach parkrun # 56	7 Sep 13
parkrun	17:10				1			1	Bryn Bach	Bryn Bach parkrun # 69	7 Dec 13
parkrun	17:12				1			1	Bryn Bach	Bryn Bach parkrun # 70	14 Dec 13
parkrun	17:18				3			1	Bryn Bach	Bryn Bach parkrun # 68	30 Nov 13
parkrun	17:19				1			1	Bryn Bach	Bryn Bach parkrun # 50	27 Jul 13
parkrun	17:23				2			1	Bryn Bach	Bryn Bach parkrun # 59	28 Sep 13
parkrun	17:25				1			1	Bryn Bach	Bryn Bach parkrun # 54	24 Aug 13
parkrun	17:32				1			1	Bryn Bach	Bryn Bach parkrun # 72	28 Dec 13
parkrun	17:34				3			1	Bryn Bach	Bryn Bach parkrun # 52	10 Aug 13
parkrun	17:36				1			1	Bryn Bach	Bryn Bach parkrun # 71	21 Dec 13
parkrun	17:41				1			1	Bryn Bach	Bryn Bach parkrun # 60	5 Oct 13
parkrun	17:43				1				Bryn Bach	Bryn Bach parkrun # 48	13 Jul 13
parkrun	17:45				2			1	Bryn Bach	Bryn Bach parkrun # 67	23 Nov 13
parkrun	17:50				2			1	Bryn Bach	Bryn Bach parkrun # 65	9 Nov 13
parkrun	17:55				3				Bryn Bach	Bryn Bach parkrun # 46	29 Jun 13
parkrun	18:17				1			1	Bryn Bach	Bryn Bach parkrun # 47	6 Jul 13
10K	35:07			35:05	61			4	Swansea	Admiral Swansea Bay 10K	22 Sep 13
ZXC	27:47				83			26	Cardiff	British & Irish Masters' International	16 Nov 13
ZXC	32:30				58			3	Pontypool	Gwent League	19 Oct 13
2012 V45 Les Croupiers/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:54				2			1	Bryn Bach	Bryn Bach parkrun # 19	24 Nov 12
parkrun	18:15				4			1	Bryn Bach	Bryn Bach parkrun # 15	27 Oct 12
2010 V40 Les Croupiers/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:36.71				5	2			Cwmbran	Welsh Athletics & Cwmbran Harriers Graded Open	4 Aug 10
2009 V40 Les Croupiers/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:14				2			1	Cardiff	Cardiff parkrun # 56	7 Mar 09
parkrun	16:21				3			1	Cardiff	Cardiff parkrun # 50	24 Jan 09
parkrun	16:37				2			1	Cardiff	Cardiff parkrun # 84	19 Sep 09
parkrun	16:40				2			1	Cardiff	Cardiff parkrun # 86	3 Oct 09
parkrun	16:45				4				Cardiff	Cardiff parkrun # 83	12 Sep 09
parkrun	16:55				3			1	Cardiff	Cardiff parkrun # 82	5 Sep 09
parkrun	17:21				12				Cardiff	Cardiff parkrun # 81	29 Aug 09
10K	33:03				9			2	Llantwit Major	Atlantic College 10K	22 Mar 09
10K	33:43				17			1	Swansea	Swansea Bay 10K	27 Sep 09
10K	34:08				4			2	Hereford	Hereford New Year's Day 10K	1 Jan 09
10K	34:48				2			1	Tredegar	Tredegar 10K	19 Apr 09
10M	54:47				6			1	Teifi	Teifi 10	12 Apr 09
HM	73:23				14			1	Cardiff	Cardiff Half Marathon	18 Oct 09
HMDH	72:37				2			1	Blaenafon	Tour of Torfaen Half Marathon	25 Oct 09
Mar	2:34:08			2:34:08	87			9	London	London Marathon	26 Apr 09
ZRDL	15:54					L2			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	16:42				4				Parc Bryn Barc	Welsh Road Relays	5 Apr 09
ZXC	29:41				15			3	Carmarthen	Gwent League	14 Mar 09
ZXC	34:34				82				Birmingham	BMAF International	22 Nov 09
2008 V40 Parc Bryn Bach/Les Croupiers/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
2M	10:20				1				Cardiff	Self Transcendence 2	16 May 08
3M	15:39				2			1	Llanfrynach	Brecon 3-4-5 (3M)	6 May 08
3M	15:44				2				Cardiff	Self Transcendence 3	6 Jun 08
5K	16:01				8	2		1	Cardiff	SSAFA 5K Road Race	23 Jun 08
parkrun	16:08				2			1	Cardiff	Cardiff parkrun # 12	3 May 08
parkrun	16:08				2			1	Cardiff	Cardiff parkrun # 15	24 May 08
parkrun	16:13				1			1	Cardiff	Cardiff parkrun # 42	29 Nov 08
parkrun	16:16				2			1	Cardiff	Cardiff parkrun # 45	20 Dec 08
parkrun	16:18				1			1	Cardiff	Cardiff parkrun # 21	5 Jul 08
parkrun	16:18				4			1	Cardiff	Cardiff parkrun # 34	4 Oct 08
parkrun	16:20				3			1	Cardiff	Cardiff parkrun # 33	27 Sep 08
parkrun	16:23				1			1	Cardiff	Cardiff parkrun # 4	8 Mar 08
parkrun	16:24				4			1	Cardiff	Cardiff parkrun # 38	1 Nov 08
parkrun	16:27				2			1	Cardiff	Cardiff parkrun # 41	22 Nov 08
4M	21:17				1			1	Brecon	Brecon 3-4-5 (4M)	20 May 08
4M	22:10				4				Cardiff	Self Transcendence 4	11 Jul 08
5M	26:50				1			1	Brecon	Brecon 3-4-5 (5M)	3 Jun 08
5M	26:54				2			2	Cardiff	Old Father Time 5	28 Dec 08
10K	33:59				1				Abertillery	Abertillery 10km	29 Jun 08
10K	34:46				38			3	Swansea	Admiral Swansea Bay 10K	21 Sep 08
10K	36:50				1				Cwmbran	Richard Davies Sorbrook Challenge 10K	11 Jun 08
10M	54:32				2			1	Lampeter	Teifi 10	23 Mar 08
HM	72:58			72:56	9			2	Cardiff	Cardiff Half Marathon	19 Oct 08
HM	73:37				2			1	Llanelli	Llanelli Waterside Half Marathon	2 Mar 08
HMDH	70:39				3			1	Blaenafon	Tour of Torfaen Half Marathon	26 Oct 08
ZRDL	29:30				-37	L9			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZMT	51:35				1	18			Caernarfon-Cardiff	Welsh Castles Relay	15 Jun 08
ZXC	31:20				37			17	Swansea	British And Irish Masters International	15 Nov 08
ZXC	32:24				3				Wrexham	Welsh Inter Regional (inc Masters)	13 Dec 08
ZXC	34:58				26			3	Bridgend	Gwent League	12 Oct 08
ZXC	36:23				41			6	Bath	Gwent League	9 Nov 08
ZXC	40:04				24			4	Bristol	Gwent League	6 Dec 08
2007 V40 Parc Bryn Bach/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.0				4				Cardiff	Welsh Masters Championships	8 Jul 07
3000	9:45.0				3				Cwmbran	East Wales Track & Field Championships	13 May 07
5000	16:14.6				1				Cardiff	Welsh Masters Championships	8 Jul 07
10000	33:25.69				1				Birmingham	BMAF Championships	29 Jul 07
10000	33:43.9				3				Neath	Neath Harriers Open	22 Aug 07
5K	15:55				8				Cardiff	SSAFA 5K Series	20 Jun 07
5K	16:05				9				Cardiff	SSAFA 5K	23 May 07
5K	16:12				10			2	Swansea	Swansea Bay 5K	12 Jun 07
5K	16:12				8			1	Cardiff (Blackweir)	SSAFA 5K	25 Jul 07
5K	16:15				9				Bridgend	Merthyr Mawr Lane 5K	30 May 07
5K	16:17				1				Abergavenny	Cardiac Rehab 5k	6 May 07
5K	16:37				21				Cardiff	British Military Fitness 5K	18 Mar 07
5KMT	16:08				6			2	Swansea	Swansea Harriers Seaside 5K Series	10 Jul 07
4M	21:43				2				Brecon	Brecon 3-4-5	5 Jun 07
5M	26:31				7				Gloucester	Gloucester Winter 5	10 Feb 07
5M	26:35				5			4	Cardiff	Old Father Time Vets' 5	30 Dec 07
10K	32:54				15			2	Swansea	Swansea Bay 10K	23 Sep 07
10K	33:03				8			4	Newtown	BMAF 10K Championships	30 Sep 07
10K	33:22				27			3	Cardiff	City of Cardiff 10K	9 Sep 07
10K	33:33				9				Cwmafan	Richard Burton Memorial 10K inc Welsh 10K Champs	14 Jan 07
10K	33:43				1				Abertillery	Abertillery 10k	24 Jun 07
10K	34:09				3				Merthyr Tydfil	Merthyr Police 10K	19 Aug 07
10K	34:23				3				Presteigne	Presteigne 10K	15 Apr 07
8M	42:51				2				Lliswerry	Lliswerry 8	28 Jan 07
10M	53:55				3				Pontypridd	Pontypridd Reverse 10	4 Feb 07
10M	56:51				4				Lampeter	Teifi 10 inc Welsh Championships	8 Apr 07
HM	71:44				6			1	Cardiff	Cardiff Half Marathon	14 Oct 07
HM	76:16				7			3	Leek	Leek Half Marathon	26 Aug 07
HMDH	70:17				2				Pontypool	Tour of Torfaen Half Marathon	28 Oct 07
ZXC	29:52				43			17	Belfast	British & Irish Masters' Championships	17 Nov 07
ZXC	35:09				31			6	Bath	Gwent League	11 Nov 07
2006 V35 Parc Bryn Bach/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5000	16:33				1				Cardiff	Welsh Masters Championships	25 Jun 06
10000	33:38.6				3				Neath	Welsh 10000m Championships	23 Aug 06
1M	8:39				2				Mynddislwyn	Mynddislwyn Murder Mile	11 Aug 06
3M	15:52				1				Brecon	Brecon 3-4-5 (3M)	9 Jun 06
5K	16:12				2				Llanelli	Ras Hwyl Yr Urdd	20 Jul 06
5K	16:13				6				Swansea	Swansea Bay 5km	8 Aug 06
5K	16:20				1				Abergavenny	Abergavenny Town 5K	24 Aug 06
5K	16:21				11				Cardiff (Bute Park)	Ssafa Forces Help 5km Series	26 Jul 06
5K	16:24				11				Swansea	Swansea Bay 5km Series	11 Jul 06
5K	16:39				20				Mountain Ash	Nos Galan 5K	31 Dec 06
5K	16:42				15				Cardiff (Blackweir)	Ssafa Forces Help 5km Series	21 Jun 06
5K	17:13				2				Port Talbot	John Richards 5k	17 Sep 06
4M	21:20				1				Cardiff	Self Transcendence Races	28 Jul 06
4M	22:16				2				Brecon	Brecon 3-4-5 (4M)	23 Jun 06
5M	26:58				13				Glynneath	Glynneath 5	26 Dec 06
5M	27:09				3				Cardiff	Old Father Tyme 5 Mile Race	31 Dec 06
10K	33:35				20				Cardiff	Hsbc City of Cardiff 10km	3 Sep 06
10K	33:40				8				Llantwit Major	Atlantic College 10km	25 Mar 06
10K	33:40				3				South Wales	Merthyr Police 10km	20 Aug 06
10K	33:49				7				Gloucester	Severn Easter 10km	15 Apr 06
10K	34:06				6				Port Talbot	Richard Burton 10km Cwmafan	8 Jan 06
10K	34:31				43				Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06
10K	36:16				2				Cwmbran	Richard Davies Sorbrook Challenge 10k	7 May 06
SHORT10K	32:17				2				Rhondda Cynon Taff	Rhondda Cynon Taff 10km	2 Jul 06
7M	40:38				4				Cwmcarn	Scenic 7	12 Jul 06
10M	56:49				5				Brecon	Brecon 10	6 Aug 06
HM	73:47				3				Gloucester	Gloucester Half Marathon	23 Jul 06
HM	76:27				4				Islwyn	Islwyn Half Marathon	26 Mar 06
HMDH	71:33				2				Blaenavon	Tour of Torfaen Half Marathon	22 Oct 06
ZMT	53:31				5	16			Brecon	Welsh Castles Relay	11 Jun 06
ZXC	29:45				43				Falkirk	BMAF International	18 Nov 06
2005 V35 Parc Bryn Bach/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
10K	34:59				29				Swansea	Swansea Bay 10k	25 Sep 05
10K	35:18				1				Swansea	Lighthouse 10K	20 Nov 05
10K	36:24				2				Abertillery	Abertillery 10K	5 Jun 05
SHORT10K	32:49				3				Ystrad Mynach	Rhondda Cynon Taff	3 Jul 05
10M	60:08				11				Brecon	Brecon 10	7 Aug 05
10MMT	62:47				7				Pembrey	Sospan 10	30 Oct 05
HM	75:47				12				Cardiff	Cardiff Marathon & Half Marathon	9 Oct 05
HMDH	73:20				4				Blaenavon	Tour of Torfaen Half Marathon	23 Oct 05
1988 U23 Parc Bryn Bach/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	9:15				11				Swansea	Swansea Open Meeting	4 Jun 88
Mar	2:39:42				5				Stratford-upon-Avon	Shakespeare Marathon	24 Apr 88
1986 U23 Parc Bryn Bach/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:14				8	B			Swansea	Swansea Open Meeting	17 Sep 86

Total Performances: 390

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