| 2022 V55 Parc Bryn Bach/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:48.12 | | | | 1 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 5K | 16:03 | | | 16:05 | 74 | | | 1 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 16:08 | | | | 16 | W1 | | 1 | Hereford | Hereford Couriers 5K Series | 4 May 22 |
| 5K | 16:12 | | | | 13 | W1 | | 1 | Hereford | Hereford Couriers 5K Series | 6 Apr 22 |
| 5K | 16:16 | | | | 64 | W2 | | 1 | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| parkrun | 16:16 | | | | 9 | | | 1 | Cardiff | Cardiff parkrun # 670 | 16 Apr 22 |
| parkrun | 16:30 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 405 | 5 Mar 22 |
| parkrun | 16:40 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 409 | 2 Apr 22 |
| parkrun | 16:44 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 401 | 5 Feb 22 |
| parkrun | 16:45 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 410 | 9 Apr 22 |
| parkrun | 16:47 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 415 | 14 May 22 |
| parkrun | 16:48 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 402 | 12 Feb 22 |
| parkrun | 16:55 | | | | 9 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 152 | 1 Jan 22 |
| parkrun | 17:00 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 399 | 22 Jan 22 |
| parkrun | 17:18 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 406 | 12 Mar 22 |
| parkrun | 17:41 | | | | 3 | | | 1 | Mallards Pike | Mallards Pike parkrun # 41 | 8 Jan 22 |
| parkrun | 18:06 | | | | 5 | | | 1 | Eastville | Eastville parkrun # 139 | 15 Jan 22 |
| 6.1KXC | 27:46 | | | | 8 | | | 1 | Pontypool | Gwent Leisure Centre League | 13 Feb 22 |
| 9KXC | 33:30 | | | | 32 | | | 2 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 9.2KXC | 36:17 | | | | 49 | | | 2 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 10K | 35:34 | | | 35:36 | 24 | | | 1 | Caerphilly | Caerphilly 10K | 15 May 22 |
| 10.35KXC | 37:57 | | | | 30 | | | 1 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 10M | 57:07 | | | 57:08 | 4 | | | | Ystrad Mynach | Pontypridd Reverse 10 | 30 Jan 22 |
| HM | 75:12 | | | 75:14 | 71 | | | 1 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 V50 Parc Bryn Bach/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:53 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 389 | 9 Oct 21 |
| parkrun | 16:56 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 393 | 6 Nov 21 |
| parkrun | 17:00 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 386 | 18 Sep 21 |
| parkrun | 17:04 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 383 | 28 Aug 21 |
| parkrun | 17:12 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 397 | 18 Dec 21 |
| parkrun | 17:14 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 387 | 25 Sep 21 |
| parkrun | 17:18 | | | | 5 | | | 1 | Princes | Princes parkrun # 475 | 2 Oct 21 |
| parkrun | 17:29 | | | | 5 | | | 1 | Bryn Bach | Bryn Bach parkrun # 384 | 4 Sep 21 |
| 5.4KL | 18:39 | | | | 8 | L3 | | 1 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 4.5MXC | 31:35 | | | | 19 | | | 1 | Chepstow | Gwent Leisure Centre League | 31 Oct 21 |
| 8.4KXC | 30:42 | | | | 8 | | | 1 | Lliswerry | Gwent Leisure Centre League | 28 Nov 21 |
| 9.355KXC | 34:19 | | | | 62 | | | 1 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 9.6KXC | 34:16 | | | | 130 | | | 3 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.75KXC | 38:30 | | | | 79 | | | 2 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 9.8KXC | 33:52 | | | | 55 | | | 2 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| Mar | 2:44:29 | | | 2:44:30 | 27 | | | 1 | Newport | ABP Newport Wales Marathon | 24 Oct 21 |
| 2020 V50 Parc Bryn Bach/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:14 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 375 | 1 Feb 20 |
| parkrun | 17:16 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 379 | 29 Feb 20 |
| parkrun | 17:30 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 374 | 25 Jan 20 |
| parkrun | 18:07 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 377 | 15 Feb 20 |
| 8.6KXC | 33:56 | | | | 102 | | | 3 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 10.35KXC | 38:23 | | | | 44 | | | 1 | Llanelli | Welsh National Championships | 22 Feb 20 |
| ZXC | NT | | | | 20 | | | 3 | Usk Campus | Gwent Leisure Centre League | 2 Feb 20 |
| 2019 V50 Parc Bryn Bach/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.47 | | | | 1 | 3 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 3000 | 9:37.41 | | | | 2 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 5000 | 16:29.65 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 5000 | 16:37.34 | | | | 1 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 5K | 17:04 | | | 17:05 | 74 | | | 3 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| parkrun | 16:31 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 346 | 13 Jul 19 |
| parkrun | 16:40 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 350 | 17 Aug 19 |
| parkrun | 16:41 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 351 | 24 Aug 19 |
| parkrun | 16:46 | | | | 3 | | | 1 | Aberbeeg | Aberbeeg parkrun # 10 | 1 Jan 19 |
| parkrun | 16:50 | | | | 5 | | | 1 | Bryn Bach | Bryn Bach parkrun # 323 | 5 Jan 19 |
| parkrun | 16:50 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 353 | 7 Sep 19 |
| parkrun | 16:50 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 356 | 28 Sep 19 |
| parkrun | 16:51 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 343 | 22 Jun 19 |
| parkrun | 16:54 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 359 | 19 Oct 19 |
| parkrun | 16:55 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 365 | 30 Nov 19 |
| parkrun | 17:00 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 337 | 20 Apr 19 |
| parkrun | 17:01 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 333 | 23 Mar 19 |
| parkrun | 17:10 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 344 | 29 Jun 19 |
| parkrun | 17:15 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 324 | 12 Jan 19 |
| parkrun | 17:18 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 328 | 16 Feb 19 |
| parkrun | 17:22 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 336 | 13 Apr 19 |
| parkrun | 17:23 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 335 | 6 Apr 19 |
| parkrun | 17:26 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 364 | 23 Nov 19 |
| parkrun | 17:57 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 331 | 9 Mar 19 |
| parkrun | 18:09 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 360 | 26 Oct 19 |
| 5.4KL | 19:10 | | | | 4 | L3 | | 1 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 8KXC | 27:55 | | | | 14 | | | 10 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 5.5MNAD | NT | | | | 5 | | | 1 | Machen | Gwent Leisure Centre League Machen | 2 Jul 19 |
| 5.5MNAD | NT | | | | 2 | | | 1 | Cwmbran | Gwent Leisure Centre League Cwmbran | 6 Aug 19 |
| 9.3KXC | 34:27 | | | | 44 | | | 3 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.6KXC | 35:24 | | | | 96 | | | 3 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.6KXC | 39:26 | | | | 48 | | | 4 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 6M | NT | | | | 3 | | | 1 | Parc Bryn Bach | Gwent Leisure Centre League Parc Bryn Bach Late Spring 6 | 7 May 19 |
| 9.9KXC | 34:15 | | | | 67 | | | 2 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 33:51 | | | 33:54 | 38 | | | 1 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 33:56 | | | 33:57 | 25 | | | 1 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 34:28 | | | | 3 | | | 1 | Undy | Magor Marsh 10K | 27 Jul 19 |
| 10K | 34:33 | | | 34:36 | 15 | | | 1 | Barry | Barry Island 10K | 4 Aug 19 |
| 10K | 34:41 | | | 34:41 | 51 | | | 1 | Beachley | Speedway 10K | 20 Jan 19 |
| 10K | 34:53 | | | 34:56 | 67 | | | 1 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 35:08 | | | 35:09 | 11 | | | 1 | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| 10K | 47:12 | | | 47:15 | 131 | | | 8 | Beachley | Speedway 10K | 16 Jun 19 |
| 10.35KXC | 37:59 | | | | 33 | | | 3 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 8.5ML | 44:33 | | | | 1 | L9 | | 1 | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| HM | 74:44 | | | 74:45 | 57 | | | 2 | Bath | Bath Half Marathon | 17 Mar 19 |
| HM | 75:43 | | | 75:47 | 73 | | | 1 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| Mar | 2:38:21 | c | | | 323 | | | 3 | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:46:36 | | | 2:46:38 | 22 | | | 1 | Newport | ABP Newport Wales Marathon | 5 May 19 |
| 2018 V50 Parc Bryn Bach/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.93 | | -3.1 | | 6 | 5 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 800 | 2:25.01 | | | | 8 | 1 | | | Neath | Welsh Athletics League | 20 May 18 |
| 800 | 2:27.92 | | | | 6 | 1 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 1500 | 4:46.06 | | | | 8 | 2 | | | Neath | Welsh Athletics League | 20 May 18 |
| Mile | 4:57.20 | | | | 1 | 5 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| 3000 | 9:39.14 | | | | 1 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 5000 | DNF | | | | - | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 1M | 4:57 | | | | 5 | | | | Parc Bryn Bach | Steve Jones 1 mile series | 20 Jul 18 |
| 5K | 16:27 | | | | 14 | | | 1 | Cardiff | SSAFA 5K | 25 Jul 18 |
| 5K | 16:32 | | | 16:32 | 8 | | | 1 | Cardiff | Cardiff Summer Sizzler 5K | 1 Aug 18 |
| parkrun | 16:35 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 308 | 29 Sep 18 |
| parkrun | 16:42 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 294 | 23 Jun 18 |
| parkrun | 16:42 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 305 | 8 Sep 18 |
| parkrun | 16:43 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 298 | 21 Jul 18 |
| parkrun | 16:44 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 297 | 14 Jul 18 |
| parkrun | 16:46 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 307 | 22 Sep 18 |
| parkrun | 16:48 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 291 | 2 Jun 18 |
| parkrun | 16:48 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 310 | 20 Oct 18 |
| parkrun | 16:56 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 301 | 11 Aug 18 |
| parkrun | 16:56 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 302 | 18 Aug 18 |
| parkrun | 16:58 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 289 | 19 May 18 |
| parkrun | 17:12 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 319 | 22 Dec 18 |
| parkrun | 17:15 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 287 | 5 May 18 |
| parkrun | 17:20 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 290 | 26 May 18 |
| parkrun | 17:22 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 288 | 12 May 18 |
| parkrun | 17:29 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 286 | 28 Apr 18 |
| parkrun | 17:31 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 311 | 27 Oct 18 |
| parkrun | 17:37 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 299 | 28 Jul 18 |
| parkrun | 17:40 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 285 | 21 Apr 18 |
| parkrun | 17:42 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 278 | 24 Feb 18 |
| parkrun | 17:49 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 277 | 17 Feb 18 |
| parkrun | 18:50 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 275 | 3 Feb 18 |
| 8KXC | 28:32 | | | | 13 | | | 13 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 9.6KXC | 35:26 | | | | 83 | | | 2 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 41:52 | | | | 67 | | | 2 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 9.765KXC | 46:48 | | | | 86 | | | 3 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 34:03 | | | | 54 | | | 1 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 10K | 34:19 | | | 34:22 | 201 | | | 3 | Telford | Telford 10K | 9 Dec 18 |
| 10K | 34:26 | | | 34:27 | 16 | | | 1 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 34:39 | | | 34:42 | 52 | | | 2 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 34:51 | | | | 22 | | | 1 | Beachley | Summer Speedway 10K | 17 Jun 18 |
| 10K | 36:30 | | | 36:30 | 9 | | | 1 | Tittensor | Trentham 10K incl British Masters Championships | 5 Aug 18 |
| 10KNAD | NT | | | | 1 | | | 1 | Penallta | Gwent Leisure League | 5 Jun 18 |
| 10.8ML | 63:21 | | | | 2 | L8 | | 1 | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 73:54 | | | 73:56 | 78 | | | 1 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 V50 Parc Bryn Bach/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.10 | | | | 2 | 2 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 3000 | 9:39.2 | | | | 2 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 3000 | 9:45.65 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 1M | 5:04 | | | | 1 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 4KXCL | 12:12 | | | | 2 | L1 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 5K | 16:18 | | | | 12 | | | 1 | Cardiff | SSAFA 5K | 24 May 17 |
| 5K | 16:29 | | | | 9 | | | 1 | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 17 |
| 5K | 16:30 | | | | 6 | | | 1 | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| 5K | 16:30 | c | | | 9 | | | 1 | Bristol | Aztec West Fast 5K | 27 Jun 17 |
| 5K | 16:31 | | | 16:33 | 28 | | | 1 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 5K | 16:36 | | | | 7 | | | 1 | Cardiff | SSAFA 5K | 21 Jun 17 |
| 5K | 16:36 | | | | 11 | | | 1 | Cardiff | SSAFA 5K | 26 Jul 17 |
| parkrun | 16:23 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 246 | 1 Jul 17 |
| parkrun | 16:25 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 496 | 17 Jun 17 |
| parkrun | 16:29 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 249 | 22 Jul 17 |
| parkrun | 16:34 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 268 | 2 Dec 17 |
| parkrun | 16:39 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 243 | 3 Jun 17 |
| parkrun | 16:40 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 236 | 15 Apr 17 |
| parkrun | 16:40 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 247 | 8 Jul 17 |
| parkrun | 16:40 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 251 | 5 Aug 17 |
| parkrun | 16:44 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 235 | 8 Apr 17 |
| parkrun | 16:46 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 248 | 15 Jul 17 |
| parkrun | 16:46 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 263 | 28 Oct 17 |
| parkrun | 16:49 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 240 | 13 May 17 |
| parkrun | 16:50 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 231 | 11 Mar 17 |
| parkrun | 16:52 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 242 | 27 May 17 |
| parkrun | 16:52 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 260 | 7 Oct 17 |
| parkrun | 16:54 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 237 | 22 Apr 17 |
| parkrun | 16:56 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 241 | 20 May 17 |
| parkrun | 16:59 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 254 | 26 Aug 17 |
| parkrun | 17:05 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 233 | 25 Mar 17 |
| parkrun | 17:07 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 239 | 6 May 17 |
| parkrun | 17:12 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 228 | 18 Feb 17 |
| parkrun | 17:12 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 262 | 21 Oct 17 |
| parkrun | 17:16 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 232 | 18 Mar 17 |
| parkrun | 17:20 | | | | 5 | | | 1 | Bryn Bach | Bryn Bach parkrun # 225 | 28 Jan 17 |
| parkrun | 17:20 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 226 | 4 Feb 17 |
| parkrun | 17:24 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 267 | 25 Nov 17 |
| parkrun | 17:46 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 223 | 7 Jan 17 |
| parkrun | 17:46 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 224 | 21 Jan 17 |
| parkrun | 19:39 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 229 | 25 Feb 17 |
| 4M | 21:20 | | | | 12 | | | 1 | Redwick | Rose Inn 4 Series | 11 Jul 17 |
| 4M | 21:25 | | | | 9 | | | 1 | Redwick | Rose Inn 4 Series | 9 May 17 |
| 4M | 21:25 | | | | 9 | | | 1 | Redwick | Rose Inn 4 Series | 13 Jun 17 |
| 4M | 22:25 | | | | 5 | | | 1 | Llanfrynach | Brecon AC 4 | 16 May 17 |
| 8KXC | 29:44 | | | | 13 | | | 10 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 8KXC | 31:17 | | | | 10 | | | 2 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 9.4KXC | 37:04 | | | | 43 | | | 2 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 5.9MNAD | NT | | | | 1 | | | 1 | Parc Bryn Bach | Parc Bryn Bach Late Spring 5.9 | 2 May 17 |
| 9.6KXC | 31:27 | | | | 57 | | | 1 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6M | 34:08 | | | | 2 | | | 1 | Tredegar | Parc Bryn Bach 6 | 23 Apr 17 |
| 6MXC | NT | | | | 1 | | | 1 | Chepstow | Gwent Leisure Centre League | 12 Mar 17 |
| 9.9KXC | 34:37 | | | | 25 | | | 2 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 9.9KXC | 34:37 | | | | 52 | | | 2 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10K | 34:09 | | | 34:10 | 20 | | | 1 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10K | 34:14 | | | | 4 | | | 1 | Undy | Magor Marsh 10K | 29 Jul 17 |
| 10K | 34:16 | | | 34:20 | 45 | | | 2 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 34:32 | | | 34:34 | 12 | | | 1 | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 10KDH | 32:25 | | | 32:25 | 2 | | | 1 | Blaenavon | Torfaen Mic Morris 10K | 17 Sep 17 |
| 10.4KXC | 40:27 | | | | 42 | | | 1 | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 10.1ML | 56:07 | | | | 2 | L20 | | 1 | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| ZXC | NT | | | | 4 | | | 1 | Monmouth | Gwent Leisure Centre League | 8 Jan 17 |
| ZXC | NT | | | | 4 | | | 1 | Bryn Bach Parc | Gwent Leisure Centre League | 8 Oct 17 |
| 2016 V45 Parc Bryn Bach/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:56.75 | | | | 4 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 5K | 16:41 | | | | 6 | | | 1 | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 16 |
| 5K | 16:44 | | | | 19 | | | 2 | Cardiff | SSAFA 5K | 18 May 16 |
| 5K | 17:30 | | | | 30 | | | 2 | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| parkrun | 16:44 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 196 | 25 Jun 16 |
| parkrun | 16:52 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 194 | 4 Jun 16 |
| parkrun | 16:55 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 191 | 14 May 16 |
| parkrun | 17:02 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 193 | 28 May 16 |
| parkrun | 17:08 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 195 | 11 Jun 16 |
| parkrun | 17:16 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 188 | 23 Apr 16 |
| parkrun | 17:23 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 190 | 7 May 16 |
| parkrun | 17:24 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 187 | 16 Apr 16 |
| parkrun | 17:48 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 185 | 2 Apr 16 |
| parkrun | 18:22 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 174 | 9 Jan 16 |
| 5.4KL | 19:52 | | | | 1 | L3 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 9.4KXC | 39:57 | | | | 43 | | | 3 | Brecon | Gwent League | 5 Mar 16 |
| 9.4KXC | 41:35 | | | | 149 | | | 10 | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 10KXC | 39:23 | | | | 132 | | | 6 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| ZXC | NT | | | | 4 | | | 1 | Islwyn | Gwent Leisure Centre League | 10 Jan 16 |
| 2015 V45 Parc Bryn Bach/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.0 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 800 | 2:19.3 | | | | 1 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 1500 | 4:38.4 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 3000 | 9:33.91 | | | | 2 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 3000 | 9:41.2 | | | | 2 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 1M | 4:50 | | | | 6 | | | 1 | Cardiff | Cardiff Summer Series Mile | 1 May 15 |
| 1M | 4:51 | | | | 3 | | | 1 | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 2M | 10:22 | | | | 10 | | | 1 | Cardiff | Cardiff Summer Series 2 | 19 Jun 15 |
| 3M | 16:02 | | | | 2 | | | 1 | Llanfrynach | Brecon AC 3 | 5 May 15 |
| 3M | 16:09 | | | | 5 | | | 1 | Cardiff | Cardiff Summer Series 3 | 3 Jul 15 |
| 5K | 16:15 | | | | 6 | | | 1 | Cardiff | SSAFA 5K | 24 Jun 15 |
| 5K | 16:16 | | | | 5 | | | 1 | Cardiff | SSAFA 5K | 22 Jul 15 |
| 5K | 16:18 | | | | 14 | | | 1 | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| parkrun | 16:22 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 133 | 21 Mar 15 |
| parkrun | 16:25 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 151 | 8 Aug 15 |
| parkrun | 16:34 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 154 | 29 Aug 15 |
| parkrun | 16:37 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 135 | 4 Apr 15 |
| parkrun | 16:46 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 128 | 14 Feb 15 |
| parkrun | 16:46 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 132 | 14 Mar 15 |
| parkrun | 16:48 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 142 | 23 May 15 |
| parkrun | 16:48 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 161 | 17 Oct 15 |
| parkrun | 16:50 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 158 | 26 Sep 15 |
| parkrun | 16:51 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 137 | 18 Apr 15 |
| parkrun | 16:53 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 139 | 2 May 15 |
| parkrun | 16:56 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 153 | 22 Aug 15 |
| parkrun | 16:57 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 141 | 16 May 15 |
| parkrun | 16:57 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 160 | 10 Oct 15 |
| parkrun | 17:05 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 124 | 3 Jan 15 |
| parkrun | 17:14 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 162 | 24 Oct 15 |
| parkrun | 17:16 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 167 | 28 Nov 15 |
| parkrun | 17:23 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 147 | 11 Jul 15 |
| parkrun | 17:26 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 131 | 7 Mar 15 |
| parkrun | 17:31 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 143 | 30 May 15 |
| parkrun | 17:32 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 144 | 6 Jun 15 |
| parkrun | 17:44 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 136 | 11 Apr 15 |
| parkrun | 17:51 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 140 | 9 May 15 |
| parkrun | 18:20 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 126 | 24 Jan 15 |
| parkrun | 18:21 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 134 | 28 Mar 15 |
| parkrun | 21:51 | | | | 12 | | | 1 | Bryn Bach | Bryn Bach parkrun # 159 | 3 Oct 15 |
| 5.4KL | 17:42 | | | | 1 | L3 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 4M | 21:00 | | | | 4 | | | 1 | Redwick | Rose Inn 4 Series | 11 Aug 15 |
| 4M | 21:07 | | | | 6 | | | 1 | Redwick | Rose Inn 4 Series | 14 Jul 15 |
| 4M | 21:10 | | | | 2 | | | 1 | Redwick | Rose Inn 4 Series | 12 May 15 |
| 4M | 21:35 | | | | 1 | | | 1 | Redwick | Rose Inn 4 Series | 9 Jun 15 |
| 5M | 27:44 | | | | 3 | | | 1 | Llanfrynach | Brecon AC 5 | 2 Jun 15 |
| 9.39KXC | 36:12 | | | | 17 | | | 4 | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 9.81KXC | 34:52 | | | | 37 | | | 1 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 33:34 | | | 33:36 | 63 | | | 7 | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 33:49 | | | 33:49 | 26 | | | 4 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 33:55 | | | | 10 | | | 3 | Undy | Magor Marsh 10K (Inc BMAF Championships) | 26 Jul 15 |
| 10K | 34:22 | | | 34:22 | 7 | | | 1 | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10K | 34:35 | | | 34:36 | 8 | | | 1 | Cwmavon | Richard Burton 10K | 1 Nov 15 |
| 10KNAD | 35:08 | | | | 3 | | | 1 | Pontypridd | Treforest 10K | 24 May 15 |
| 10KXC | 36:28 | | | | 34 | | | 3 | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 34:28 | | | | 39 | | | 1 | Newbridge Fields | Gwent League | 11 Oct 15 |
| ZXC | 29:32 | | | | 70 | | | 22 | Dublin, IRL | British and Irish Masters' International | 14 Nov 15 |
| ZXC | 36:20 | | | | 22 | | | 2 | Bristol | Gwent League | 8 Feb 15 |
| ZXC | NT | | | | 6 | | | 1 | Islwyn | Gwent Leisure Centre League | 11 Jan 15 |
| 2014 V45 Parc Bryn Bach/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:03 | | | | 2 | | | 2 | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 5K | 16:20 | | | | 22 | | | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 5K | 16:32 | | | 16:34 | 2 | | | | Swansea | Swansea Bay 5K Series | 9 Sep 14 |
| parkrun | 16:36 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 109 | 27 Sep 14 |
| parkrun | 16:38 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 103 | 16 Aug 14 |
| parkrun | 16:40 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 118 | 29 Nov 14 |
| parkrun | 16:42 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 100 | 26 Jul 14 |
| parkrun | 16:43 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 112 | 18 Oct 14 |
| parkrun | 16:49 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 98 | 12 Jul 14 |
| parkrun | 16:51 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 99 | 19 Jul 14 |
| parkrun | 16:55 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 121 | 20 Dec 14 |
| parkrun | 16:56 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 76 | 25 Jan 14 |
| parkrun | 16:56 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 104 | 23 Aug 14 |
| parkrun | 16:56 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 113 | 25 Oct 14 |
| parkrun | 17:03 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 95 | 14 Jun 14 |
| parkrun | 17:08 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 105 | 30 Aug 14 |
| parkrun | 17:18 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 94 | 7 Jun 14 |
| parkrun | 17:20 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 122 | 25 Dec 14 |
| parkrun | 17:21 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 73 | 4 Jan 14 |
| parkrun | 17:21 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 75 | 18 Jan 14 |
| parkrun | 17:26 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 97 | 28 Jun 14 |
| parkrun | 17:30 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 74 | 11 Jan 14 |
| parkrun | 17:37 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 93 | 31 May 14 |
| parkrun | 17:42 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 101 | 2 Aug 14 |
| parkrun | 17:52 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 78 | 8 Feb 14 |
| parkrun | 17:56 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 92 | 24 May 14 |
| parkrun | 19:18 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 90 | 10 May 14 |
| parkrun | 19:28 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 77 | 1 Feb 14 |
| 5M | 26:37 | | | | 2 | | | 1 | Cardiff | Old Father Time Vets 5 | 28 Dec 14 |
| 10K | 33:59 | | | 34:01 | 28 | | | 1 | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10K | 34:17 | | | 34:18 | 7 | | | 1 | Cwmavon | Richard Burton 10K | 2 Nov 14 |
| 10K | 34:30 | | | | 2 | | | 1 | Undy | Magor Marsh Charity 10K | 27 Jul 14 |
| 10K | 34:41 | | | 34:42 | 30 | | | 1 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 35:05 | | | 35:07 | 29 | | | 1 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10K | 35:40 | | | | 2 | | | 1 | Merthyr Tydfil | Merthyr Police 10K | 10 Aug 14 |
| ZXC | 27:06 | | | | 40 | | | 8 | Nottingham | British and Irish Masters' International | 22 Nov 14 |
| ZXC | 35:46 | | | | 34 | | | 1 | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 36:31 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 36:40 | | | | 27 | | | 3 | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 37:31 | | | | 41 | | | 2 | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | NT | | | | 7 | | | 2 | Pontypool | Gwent Leisure Centre League | 19 Oct 14 |
| 2013 V45 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MNAD | 5:01 | | | | 6 | | | | Cardiff | Les Croupiers 1M Time Trial | 6 Sep 13 |
| 5K | 16:45 | | | | 26 | E | | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| 5K | 16:58 | | | | 17 | | | 2 | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
| parkrun | 16:47 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 55 | 31 Aug 13 |
| parkrun | 17:00 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 56 | 7 Sep 13 |
| parkrun | 17:10 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 69 | 7 Dec 13 |
| parkrun | 17:12 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 70 | 14 Dec 13 |
| parkrun | 17:18 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 68 | 30 Nov 13 |
| parkrun | 17:19 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 50 | 27 Jul 13 |
| parkrun | 17:23 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 59 | 28 Sep 13 |
| parkrun | 17:25 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 54 | 24 Aug 13 |
| parkrun | 17:32 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 72 | 28 Dec 13 |
| parkrun | 17:34 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 52 | 10 Aug 13 |
| parkrun | 17:36 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 71 | 21 Dec 13 |
| parkrun | 17:41 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 60 | 5 Oct 13 |
| parkrun | 17:43 | | | | 1 | | | | Bryn Bach | Bryn Bach parkrun # 48 | 13 Jul 13 |
| parkrun | 17:45 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 67 | 23 Nov 13 |
| parkrun | 17:50 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 65 | 9 Nov 13 |
| parkrun | 17:55 | | | | 3 | | | | Bryn Bach | Bryn Bach parkrun # 46 | 29 Jun 13 |
| parkrun | 18:17 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 47 | 6 Jul 13 |
| 10K | 35:05 | | | 35:07 | 61 | | | 4 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| ZXC | 27:47 | | | | 83 | | | 26 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 32:30 | | | | 58 | | | 3 | Pontypool | Gwent League | 19 Oct 13 |
| 2012 V45 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:54 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 19 | 24 Nov 12 |
| parkrun | 18:15 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 15 | 27 Oct 12 |
| 2010 V40 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:36.71 | | | | 5 | 2 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 2009 V40 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:14 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 56 | 7 Mar 09 |
| parkrun | 16:21 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 50 | 24 Jan 09 |
| parkrun | 16:37 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 84 | 19 Sep 09 |
| parkrun | 16:40 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 86 | 3 Oct 09 |
| parkrun | 16:45 | | | | 4 | | | | Cardiff | Cardiff parkrun # 83 | 12 Sep 09 |
| parkrun | 16:55 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 82 | 5 Sep 09 |
| parkrun | 17:21 | | | | 12 | | | | Cardiff | Cardiff parkrun # 81 | 29 Aug 09 |
| 10K | 33:03 | | | | 9 | | | 2 | Llantwit Major | Atlantic College 10K | 22 Mar 09 |
| 10K | 33:43 | | | | 17 | | | 1 | Swansea | Swansea Bay 10K | 27 Sep 09 |
| 10K | 34:08 | | | | 4 | | | 2 | Hereford | Hereford New Year's Day 10K | 1 Jan 09 |
| 10K | 34:48 | | | | 2 | | | 1 | Tredegar | Tredegar 10K | 19 Apr 09 |
| 10M | 54:47 | | | | 6 | | | 1 | Teifi | Teifi 10 | 12 Apr 09 |
| HM | 73:23 | | | | 14 | | | 1 | Cardiff | Cardiff Half Marathon | 18 Oct 09 |
| HMDH | 72:37 | | | | 2 | | | 1 | Blaenafon | Tour of Torfaen Half Marathon | 25 Oct 09 |
| Mar | 2:34:08 | | | 2:34:08 | 87 | | | 9 | London | London Marathon | 26 Apr 09 |
| ZRDL | 15:54 | | | | | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 16:42 | | | | 4 | | | | Parc Bryn Barc | Welsh Road Relays | 5 Apr 09 |
| ZXC | 29:41 | | | | 15 | | | 3 | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 34:34 | | | | 82 | | | | Birmingham | BMAF International | 22 Nov 09 |
| 2008 V40 Parc Bryn Bach/Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 10:20 | | | | 1 | | | | Cardiff | Self Transcendence 2 | 16 May 08 |
| 3M | 15:39 | | | | 2 | | | 1 | Llanfrynach | Brecon 3-4-5 (3M) | 6 May 08 |
| 3M | 15:44 | | | | 2 | | | | Cardiff | Self Transcendence 3 | 6 Jun 08 |
| 5K | 16:01 | | | | 8 | 2 | | 1 | Cardiff | SSAFA 5K Road Race | 23 Jun 08 |
| parkrun | 16:08 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 12 | 3 May 08 |
| parkrun | 16:08 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 15 | 24 May 08 |
| parkrun | 16:13 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 42 | 29 Nov 08 |
| parkrun | 16:16 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 45 | 20 Dec 08 |
| parkrun | 16:18 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 21 | 5 Jul 08 |
| parkrun | 16:18 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 34 | 4 Oct 08 |
| parkrun | 16:20 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 33 | 27 Sep 08 |
| parkrun | 16:23 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 4 | 8 Mar 08 |
| parkrun | 16:24 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 38 | 1 Nov 08 |
| parkrun | 16:27 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 41 | 22 Nov 08 |
| 4M | 21:17 | | | | 1 | | | 1 | Brecon | Brecon 3-4-5 (4M) | 20 May 08 |
| 4M | 22:10 | | | | 4 | | | | Cardiff | Self Transcendence 4 | 11 Jul 08 |
| 5M | 26:50 | | | | 1 | | | 1 | Brecon | Brecon 3-4-5 (5M) | 3 Jun 08 |
| 5M | 26:54 | | | | 2 | | | 2 | Cardiff | Old Father Time 5 | 28 Dec 08 |
| 10K | 33:59 | | | | 1 | | | | Abertillery | Abertillery 10km | 29 Jun 08 |
| 10K | 34:46 | | | | 38 | | | 3 | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
| 10K | 36:50 | | | | 1 | | | | Cwmbran | Richard Davies Sorbrook Challenge 10K | 11 Jun 08 |
| 10M | 54:32 | | | | 2 | | | 1 | Lampeter | Teifi 10 | 23 Mar 08 |
| HM | 72:56 | | | 72:58 | 9 | | | 2 | Cardiff | Cardiff Half Marathon | 19 Oct 08 |
| HM | 73:37 | | | | 2 | | | 1 | Llanelli | Llanelli Waterside Half Marathon | 2 Mar 08 |
| HMDH | 70:39 | | | | 3 | | | 1 | Blaenafon | Tour of Torfaen Half Marathon | 26 Oct 08 |
| ZRDL | 29:30 | | | | -37 | L9 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZMT | 51:35 | | | | 1 | 18 | | | Caernarfon-Cardiff | Welsh Castles Relay | 15 Jun 08 |
| ZXC | 31:20 | | | | 37 | | | 17 | Swansea | British And Irish Masters International | 15 Nov 08 |
| ZXC | 32:24 | | | | 3 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 34:58 | | | | 26 | | | 3 | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 36:23 | | | | 41 | | | 6 | Bath | Gwent League | 9 Nov 08 |
| ZXC | 40:04 | | | | 24 | | | 4 | Bristol | Gwent League | 6 Dec 08 |
| 2007 V40 Parc Bryn Bach/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.0 | | | | 4 | | | | Cardiff | Welsh Masters Championships | 8 Jul 07 |
| 3000 | 9:45.0 | | | | 3 | | | | Cwmbran | East Wales Regional Championships | 13 May 07 |
| 5000 | 16:14.6 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 8 Jul 07 |
| 10000 | 33:25.69 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 10000 | 33:43.9 | | | | 3 | | | | Neath | Neath Harriers Open | 22 Aug 07 |
| 5K | 15:55 | | | | 8 | | | | Cardiff | SSAFA 5K Series | 20 Jun 07 |
| 5K | 16:05 | | | | 9 | | | | Cardiff | SSAFA 5K | 23 May 07 |
| 5K | 16:12 | | | | 10 | | | 2 | Swansea | Swansea Bay 5K | 12 Jun 07 |
| 5K | 16:12 | | | | 8 | | | 1 | Cardiff (Blackweir) | SSAFA 5K | 25 Jul 07 |
| 5K | 16:15 | | | | 9 | | | | Bridgend | Merthyr Mawr Lane 5K | 30 May 07 |
| 5K | 16:17 | | | | 1 | | | | Abergavenny | Cardiac Rehab 5k | 6 May 07 |
| 5K | 16:37 | | | | 21 | | | | Cardiff | British Military Fitness 5K | 18 Mar 07 |
| 5KMT | 16:08 | | | | 6 | | | 2 | Swansea | Swansea Harriers Seaside 5K Series | 10 Jul 07 |
| 4M | 21:43 | | | | 2 | | | | Brecon | Brecon 3-4-5 | 5 Jun 07 |
| 5M | 26:31 | | | | 7 | | | | Gloucester | Gloucester Winter 5 | 10 Feb 07 |
| 5M | 26:35 | | | | 5 | | | 4 | Cardiff | Old Father Time Vets' 5 | 30 Dec 07 |
| 10K | 32:54 | | | | 15 | | | 2 | Swansea | Swansea Bay 10K | 23 Sep 07 |
| 10K | 33:03 | | | | 8 | | | 4 | Newtown | BMAF 10K Championships | 30 Sep 07 |
| 10K | 33:22 | | | | 27 | | | 3 | Cardiff | City of Cardiff 10K | 9 Sep 07 |
| 10K | 33:33 | | | | 9 | | | | Cwmafan | Richard Burton Memorial 10K inc Welsh 10K Champs | 14 Jan 07 |
| 10K | 33:43 | | | | 1 | | | | Abertillery | Abertillery 10k | 24 Jun 07 |
| 10K | 34:09 | | | | 3 | | | | Merthyr Tydfil | Merthyr Police 10K | 19 Aug 07 |
| 10K | 34:23 | | | | 3 | | | | Presteigne | Presteigne 10K | 15 Apr 07 |
| 8M | 42:51 | | | | 2 | | | | Lliswerry | Lliswerry 8 | 28 Jan 07 |
| 10M | 53:55 | | | | 3 | | | | Pontypridd | Pontypridd Reverse 10 | 4 Feb 07 |
| 10M | 56:51 | | | | 4 | | | | Lampeter | Teifi 10 inc Welsh Championships | 8 Apr 07 |
| HM | 71:44 | | | | 6 | | | 1 | Cardiff | Cardiff Half Marathon | 14 Oct 07 |
| HM | 76:16 | | | | 7 | | | 3 | Leek | Leek Half Marathon | 26 Aug 07 |
| HMDH | 70:17 | | | | 2 | | | | Pontypool | Tour of Torfaen Half Marathon | 28 Oct 07 |
| ZXC | 29:52 | | | | 43 | | | 17 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| ZXC | 35:09 | | | | 31 | | | 6 | Bath | Gwent League | 11 Nov 07 |
| 2006 V35 Parc Bryn Bach/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:33 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 10000 | 33:38.6 | | | | 3 | | | | Neath | Welsh 10000m Championships | 23 Aug 06 |
| 1M | 8:39 | | | | 2 | | | | Mynddislwyn | Mynddislwyn Murder Mile | 11 Aug 06 |
| 3M | 15:52 | | | | 1 | | | | Brecon | Brecon 3-4-5 (3M) | 9 Jun 06 |
| 5K | 16:12 | | | | 2 | | | | Llanelli | Ras Hwyl Yr Urdd | 20 Jul 06 |
| 5K | 16:13 | | | | 6 | | | | Swansea | Swansea Bay 5km | 8 Aug 06 |
| 5K | 16:20 | | | | 1 | | | | Abergavenny | Abergavenny Town 5K | 24 Aug 06 |
| 5K | 16:21 | | | | 11 | | | | Cardiff (Bute Park) | Ssafa Forces Help 5km Series | 26 Jul 06 |
| 5K | 16:24 | | | | 11 | | | | Swansea | Swansea Bay 5km Series | 11 Jul 06 |
| 5K | 16:39 | | | | 20 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 06 |
| 5K | 16:42 | | | | 15 | | | | Cardiff (Blackweir) | Ssafa Forces Help 5km Series | 21 Jun 06 |
| 5K | 17:13 | | | | 2 | | | | Port Talbot | John Richards 5k | 17 Sep 06 |
| 4M | 21:20 | | | | 1 | | | | Cardiff | Self Transcendence Races | 28 Jul 06 |
| 4M | 22:16 | | | | 2 | | | | Brecon | Brecon 3-4-5 (4M) | 23 Jun 06 |
| 5M | 26:58 | | | | 13 | | | | Glynneath | Glynneath 5 | 26 Dec 06 |
| 5M | 27:09 | | | | 3 | | | | Cardiff | Old Father Tyme 5 Mile Race | 31 Dec 06 |
| 10K | 33:35 | | | | 20 | | | | Cardiff | Hsbc City of Cardiff 10km | 3 Sep 06 |
| 10K | 33:40 | | | | 8 | | | | Llantwit Major | Atlantic College 10km | 25 Mar 06 |
| 10K | 33:40 | | | | 3 | | | | South Wales | Merthyr Police 10km | 20 Aug 06 |
| 10K | 33:49 | | | | 7 | | | | Gloucester | Severn Easter 10km | 15 Apr 06 |
| 10K | 34:06 | | | | 6 | | | | Port Talbot | Richard Burton 10km Cwmafan | 8 Jan 06 |
| 10K | 34:31 | | | | 43 | | | | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 10K | 36:16 | | | | 2 | | | | Cwmbran | Richard Davies Sorbrook Challenge 10k | 7 May 06 |
| SHORT10K | 32:17 | | | | 2 | | | | Rhondda Cynon Taff | Rhondda Cynon Taff 10km | 2 Jul 06 |
| 7M | 40:38 | | | | 4 | | | | Cwmcarn | Scenic 7 | 12 Jul 06 |
| 10M | 56:49 | | | | 5 | | | | Brecon | Brecon 10 | 6 Aug 06 |
| HM | 73:47 | | | | 3 | | | | Gloucester | Gloucester Half Marathon | 23 Jul 06 |
| HM | 76:27 | | | | 4 | | | | Islwyn | Islwyn Half Marathon | 26 Mar 06 |
| HMDH | 71:33 | | | | 2 | | | | Blaenavon | Tour of Torfaen Half Marathon | 22 Oct 06 |
| ZMT | 53:31 | | | | 5 | 16 | | | Brecon | Welsh Castles Relay | 11 Jun 06 |
| ZXC | 29:45 | | | | 43 | | | | Falkirk | BMAF International | 18 Nov 06 |
| 2005 V35 Parc Bryn Bach/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:59 | | | | 29 | | | | Swansea | Swansea Bay 10k | 25 Sep 05 |
| 10K | 35:18 | | | | 1 | | | | Swansea | Lighthouse 10K | 20 Nov 05 |
| 10K | 36:24 | | | | 2 | | | | Abertillery | Abertillery 10K | 5 Jun 05 |
| SHORT10K | 32:49 | | | | 3 | | | | Ystrad Mynach | Rhondda Cynon Taff | 3 Jul 05 |
| 10M | 60:08 | | | | 11 | | | | Brecon | Brecon 10 | 7 Aug 05 |
| 10MMT | 62:47 | | | | 7 | | | | Pembrey | Sospan 10 | 30 Oct 05 |
| HM | 75:47 | | | | 12 | | | | Cardiff | Cardiff Marathon & Half Marathon | 9 Oct 05 |
| HMDH | 73:20 | | | | 4 | | | | Blaenavon | Tour of Torfaen Half Marathon | 23 Oct 05 |
| 1988 U23 Parc Bryn Bach/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:15 | | | | 11 | | | | Swansea | Swansea Open Meeting | 4 Jun 88 |
| Mar | 2:39:42 | | | | 5 | | | | Stratford-upon-Avon | Shakespeare Marathon | 24 Apr 88 |
| 1986 U23 Parc Bryn Bach/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14 | | | | 8 | B | | | Swansea | Swansea Open Meeting | 17 Sep 86 |