| 2017 V75 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.10 | i | | | 3 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| PV | 2.36 | i | | | 4 | | | | Cardiff | John Collins Memorial Pole Vault Competition | 2 Sep 17 |
| PV | 2.30 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| PV | 2.20 | | | | 2 | | | | Cardiff | Welsh Masters' Championships | 10 Jun 17 |
| PV | 2.20 | | | | 2 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| PV | 2.20 | | | | 6 | | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| PV | 2.05 | i | | | 4 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| PV | NH | i | | | - | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| SP4K | 8.37 | i | | | 1 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 2016 V70 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.46 | i | | | 4 | B | | | Cardiff | Vault Cardiff | 24 Jan 16 |
| PV | 2.40 | i | | | 1 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| PV | 2.37 | i | | | 7 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| PV | 2.10 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| PV | NH | i | | | - | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 2015 V70 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.1 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 100 | 17.99 | | | | 2 | | | | Exeter | South West Veterans Championships - no TJ or PV | 21 Jun 15 |
| HJ | 1.21 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| HJ | 1.20 | i | | | 4 | | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| HJ | 1.19 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| HJ | 1.15 | | | | 2 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| HJ | 1.15 | | | | 1 | | | | Exeter | South West Veterans Championships - no TJ or PV | 21 Jun 15 |
| HJ | 1.10 | | | | 10 | | | | Barry | Welsh Masters' League | 28 May 15 |
| HJ | 1.00 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| PV | 2.60 | i | | | 3 | | | | Torun, POL | EMA - European Masters Championships | 26 Mar 15 |
| PV | 2.50 | | | | 8 | | | | Lyon, FRA | WMA - World Masters Championships | 10 Aug 15 |
| PV | 2.42 | i | | | 4 | | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| PV | 2.40 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| PV | 2.40 | i | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| PV | NH | i | | | - | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| SP4K | 9.01 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| JT600 | 20.95 | | | | 2 | | | | Barry | Welsh Masters' League | 28 May 15 |
| JT500 | 23.02 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| JT500 | 20.66 | | | | 3 | | | | Exeter | South West Veterans Championships - no TJ or PV | 21 Jun 15 |
| 2014 V70 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.1 | | | | 2 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 100 | 18.3 | | | | 3 | 2 | | | Barry | Welsh Masters' League | 29 May 14 |
| 200 | 37.3 | | | | 2 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| HJ | 1.15 | | | | 7 | | | | Barry | Welsh Masters' League | 29 May 14 |
| PV | 2.55 | i | | | 1 | | | | Cardiff | Vault Cardiff | 1 Feb 14 |
| PV | 2.50 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| PV | 2.30 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| PV | 2.30 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| PV | NH | i | | | - | | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| SP4K | 9.01 | | | | 2 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| SP4K | 8.29 | | | | 1 | | | | Barry | Welsh Masters' League | 29 May 14 |
| JT500 | 24.13 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 2013 V70 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.15 | i | | | 5= | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| PV | 2.50 | i | | | 6 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 22 Mar 13 |
| PV | 2.40 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| SP4K | 9.21 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 2012 V70 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.33 | | 0.2 | | 4 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| HJ | 1.22 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| HJ | 1.21 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| HJ | 1.20 | i | | | 3 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| PV | 2.40 | i | | | 16 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| PV | 2.40 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| PV | 2.30 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| PV | 2.30 | i | | | 9 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 5 Apr 12 |
| PV | NH | i | | | - | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| LJ | 3.24 | | 1.5 | | 5 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| SP4K | 9.78 | i | | | 1 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| SP4K | 9.22 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| SP4K | 9.07 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 2011 V65 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.21 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| HJ | 1.20 | i | | | 5 | | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| HJ | 1.20 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| PV | 2.61 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| PV | 2.60 | i | | | 6 | | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| PV | 2.60 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| PV | 2.60 | | | | 2 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| PV | 2.40 | i | | | 24 | | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| PV | 2.40 | | | | 2 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| PV | 2.40 | i | | | 7 | B | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| SP5K | 9.03 | | | | 3 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| SP5K | 8.73 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| SP5K | 8.68 | i | | | 1 | | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| DT1K | 27.80 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 2010 V65 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.21 | | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| HJ | 1.20 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| HJ | 1.19 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| PV | 2.60 | | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| PV | 2.50 | i | | | 9 | | | | Cardiff | UWIC Pole Vault, 1000 & 3000m Competition | 10 Jan 10 |
| PV | 2.50 | i | | | 3 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| PV | 2.40 | i | | | 2= | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| PV | 2.40 | | | | 1 | | | | Exeter | South West Veterans' Championships | 20 Jun 10 |
| PV | 2.40 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 15 Aug 10 |
| SP5K | 8.98 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| DT1K | 29.17 | | | | 2 | | | | Exeter | South West Veterans' Championships | 20 Jun 10 |
| 2009 V65 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.24 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| HJ | 1.21 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| PV | 2.53 | i | | | 6 | | | | Cardiff | UWIC Open | 12 Dec 09 |
| PV | 2.50 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| PV | 2.50 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| PV | 2.20 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| SP5K | 9.11 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| SP5K | 8.18 | | | | 2 | | | | Cardiff | Welsh Masters Championships | 2 Aug 09 |
| JT600 | 25.08 | | | | 2 | | | | Cardiff | Welsh Masters Championships | 2 Aug 09 |
| 2008 V65 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.26 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| SP5K | 9.64 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| WT9.08K | 9.51 | | | | 5 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 2007 V65 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.30 | i | | | 1 | | | | Carshalton | Southern Counties Vets AC Championships | 18 Feb 07 |
| HJ | 1.30 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| PV | 2.70 | i | | | 1 | | | | Carshalton | Southern Counties Vets AC Championships | 18 Feb 07 |
| PV | 2.70 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| SP5K | 9.92 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| SP5K | 9.80 | i | | | 1 | | | | Carshalton | Southern Counties Vets AC Championships | 18 Feb 07 |
| 2006 V60 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 5 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 200 | 31.0 | | | | 1 | | | | Exeter | South-West Veterans' AC Championships | 18 Jun 06 |
| 200 | 31.7 | | | | 5 | | | | Solihull | Midland Masters Championships | 11 Jun 06 |
| HJ | 1.35 | | | | 1 | | | | Exeter | South-West Veterans' AC Championships | 18 Jun 06 |
| HJ | 1.3 | | | | 3 | | | | Solihull | Midland Masters Championships | 11 Jun 06 |
| PV | 2.90 | | | | | | | | Cardiff | Welsh Masters League | 7 Jun 06 |
| PV | 2.90 | | | | 5 | | | | Poznan, POL | EMA - European Veterans Championships | 28 Jul 06 |
| PV | 2.80 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| PV | 2.80 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| PV | 2.70 | | | | 2 | | | | Solihull | Midland Masters Championships | 11 Jun 06 |
| PV | 2.60 | i | | | 2 | | | | Carshalton | Southern Counties Veterans Championships | 5 Feb 06 |
| PV | 2.60 | i | | | 5 | | | | Linz, AUT | WMA - World Masters Championships | 19 Mar 06 |
| PV | 2.60 | | | | 1= | | | | Exeter | South-West Veterans' AC Championships | 18 Jun 06 |
| SP5K | 10.29 | i | | | 1 | | | | Carshalton | Southern Counties Veterans Championships | 5 Feb 06 |
| SP5K | 10.12 | i | | | 4 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| SP5K | 9.94 | | | | 3 | | | | Solihull | Midland Masters Championships | 11 Jun 06 |
| DT1.5K | 31.32 | | | | 2 | | | | Cardiff | Welsh Masters League | 7 Jun 06 |
| JT600 | 28.97 | | | | 2 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 2005 V60 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.80 | | | | 4 | | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| PV | 2.80 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| SP5K | 10.99 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| SP5K | 10.89 | | | | 2 | | | | Cardiff | Welsh Masters Championships | 26 Jun 05 |
| SP5K | 10.62 | i | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| SP5K | 10.20 | | | | 1 | | | | Exeter | South-West Veterans' AC Championships | 19 Jun 05 |
| WT9.08K | 11.35 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| DT1K | 37.15 | | | | 1 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| DT1K | 35.55 | | | | 2 | | | | Cardiff | Welsh Masters Championships | 26 Jun 05 |
| DT1K | 34.72 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| DT1K | 34.19 | | | | 1 | | | | Exeter | South-West Veterans' AC Championships | 19 Jun 05 |
| HT5K | 27.56 | | | | 1 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| JT600 | 31.84 | | | | 1 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| JT600 | 30.71 | | | | 2 | | | | Exeter | South-West Veterans' AC Championships | 19 Jun 05 |
| JT600 | 30.71 | | | | 2 | | | | Cardiff | Welsh Masters Championships | 26 Jun 05 |
| 2002 V60 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HM60 | 9.63 | i | | | P | | | | Glasgow | BMAF - British Veterans Championships, inc Pentathlon Championships | 16 Mar 02 |
| 100HM60 | 15.78 | | 0.1 | | 3 | | | | Potsdam, GER | EMA - European Veterans Championships | 23 Aug 02 |
| HJ | 1.45 | i | | | | | | | Glasgow | DM Hall Scottish Veteran Championships | 9 Feb 02 |
| PV | 3.30 | | | | 2 | | | | Potsdam, GER | EMA - European Veterans Championships | 22 Aug 02 |
| SP5K | 12.41 | | | | | | | | Neath | - | 7 May 02 |
| DT1K | 43.18 | | | | 1 | | | | Hendon | BMAF - British Veterans Championships | 27 Jul 02 |
| 1999 V55 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HM50 | 16.0 | | | | | | | | Exeter | - | 20 Jun 99 |
| 1996 V50 Rhondda/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.30 | | | | | | | | Malmo, SWE | EMA - European Veterans Championships | 25 Jul 96 |