| Club: | Windsor Slough Eton & Hounslow | | Gender: | Female | | Age Group: | V40 | | County: | Buckinghamshire | | Region: | South East | | Nation: | England |
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Domestic Championships Record
1998 – AAA U17 Indoor Championships 300m gold. AAA U17 Championships heptathlon gold
1999 – AAA U20 Championships 400m hurdles gold
2000 – AAA U20 Championships 400m hurdles gold
2003 – BUSA Championships 400m hurdles gold
2004 – AAA U23 Championships 400m hurdles gold. AAA Championships 400m hurdles silver
2005 – AAA Championships 400m hurdles gold
2006 – AAA Indoor Championships 400m gold. AAA Championships 400m gold
2007 – Norwich Union European Indoor Champs Trials 400m gold. Norwich Union World Trials 400m gold
2010 – Aviva European Trials & UK Championships 400m silver
2011 – Aviva World Trials & UK Championships 400m 5th
2012 – Aviva European Indoor Trials & UK Championships 400m bronze
Major Championships and International Record
2012 – IAAF World Indoor Championships 4x400m gold
2011 – IAAF World Championships 400m 6th sf, (4x400m 4th). Spar European Team Championships 4x400m silver
2010 – European Championships 4x400m silver
2009 – IAAF World Championships 400m 4th sf, (4x400m 4th). World Athletics Final 400m 4th
2008 – Olympic Games 400m 4th sf, (4x400m Bronze). European Cup 400m gold
2007 – IAAF World Championships 400m silver, (4x400m bronze). European Indoor Championships 400m gold, (4x400m bronze)
2006 – European Championships 400m 6th, (4x400m 4th). Commonwealth Games 400m hurdles 4th, (4x400m DQ)
2005 – IAAF World Championships 400m hurdles DQ sf, (4x400m bronze). World University Games 400m hurdles 6thm (4x400m 4th)
1999 – European Junior Championships 400m hurdles bronze. World Youth Championships 400m hurdles 4th
After showing great promise as a 400m hurdler, Nicola Sanders was forced to focus on the flat 400m because of persistent back and hamstring injuries. The Commonwealth Games in Melbourne was her last major championships at the 400m hurdles, but having run sub-51 seconds indoors for 400m, the transition to the flat was always going to be smooth. Sanders won the AAA Championships in the summer of 2006 before finishing sixth against a strong field at the European Championships in Gothenburg, but the 26-year-old came to prominence in the 2007 campaign. Nicola had the fastest time in the world prior to the European Indoor Championships in Birmingham of 50.60 but it was clear that Sanders had the potential to run faster and in the final in Birmingham, the 50-second barrier narrowly eluded her, as she blasted to a British record of 50.02, which moved her to fifth on the all-time lists. The following day, Sanders was a part of the 4x400m team, which won a bronze medal in a British record of 3:28.69.
After a good indoor campaign, she was tipped to break Kathy Cook’s longstanding British outdoor record, but a persistent Achilles injury badly affected the early part of her summer campaign, forcing her to miss the European Cup. Prior to the World Championships in Osaka, it appeared as though Sanders was only a pale shadow of her former self, having only broken the 51-second barrier once prior to the championships. However, things finally began to gel at the holding camp in Macau and her early season injury problems proved to be a blessing in disguise, as she peaked to perfection. Overlooked prior to the World Championships as a medal contender, Sanders pulverised her lifetime best, lowering it from 50.68 to 49.77, which made her arguably the pre-race favourite. In the final, Sanders was off the pace in the first 200m and looked out of contention, but the European Indoor champion came into the reckoning in the final 100m, passing Jamaica’s Novlene Williams in the final stages to snatch the silver medal and inches behind Christine Ohuruogu in a lifetime best of 49.65. Adding to her growing medal tally, the 26-year-old ran a storming last leg to anchor the British team to the bronze medal in the 4x400m relay.
Much was expected of Sanders in 2008, but for the second consecutive year, injuries limited her racing schedule and clearly not fully fit, Nicola was eliminated in the semi-final stages of the 400m in Beijing, but ran a season's best of 50.71, followed by a sub-50 relay leg in the 4x400m relay final.
In 2009 injury interrupted her season yet again after an encouraging start to the season which included a rare excursion over 800m in April with a 2:03.41 clocking at the Mt Sac Relays. Disappointingly she finished in fourth place in her semi-final at the World Championships in Berlin and in the same position at the IAAF World Athletics Final but still finished the season with a useful 50.45 to her name.
Incredibly, 2010 followed much the same pattern with injury wrecking her year yet again and although managing to finish second at the Aviva European Trials & UK Championships she was way below her best and only qualified for the 4x400m relay squad at the European Championships where she took home a well deserved bronze medal. 2011 proved to be just as frustrating with injury holding her back and although she made the semi-final stage at the World Championships she will be hoping 2012 brings her back to where she belongs. |
| 11.90 | | | | | | | | | | | | 11.90 | | | 100 | | | | | | | | | | | | | 23.31i | | | | | | | | | | | | 23.79 | 24.28 | | 200 | 23.89 | | 23.31i | 23.68i | 24.18 | | | | | | | | 36.17/36.0i | | | | | | | | | | | | | | | 300 | | | 36.17/36.0i | 37.8i | | | | | | | 39.07 | | 49.65 | | | | | | | | | | | | 52.33 | 51.84 | 52.70 | 400 | 50.45 | 50.71 | 49.65 | 50.68 | 51.95 | | | | | | | | 2:03.41 | | | | | | | | | | | 2:05.8 | | | | 800 | 2:03.41 | | | | | | | 2:16.5 | | | | | 55.32 | | | | | | | | | | | | | | | 400HW | | | | 55.32 | 55.61 | 58.28 | 58.99 | | 59.19 | 58.96 | |
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| 2013 SEN Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 2:05.8 | | | | 8 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 | | 800 | 2:05.90 | | | | 1 | B | | | Bromley | UK Women's League Premier Division | 3 Aug 13 | | 800 | 2:06.20 | | | | 3 | A | | | Stretford | BMC Grand Prix | 17 Aug 13 | | 800 | 2:06.67 | | | | 1 | | | | Bedford | CAU Inter-County Championships | 24 Aug 13 | | 2012 SEN Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 100 | 11.90 | + | -0.3 | | m | (200) | | | Manchester | Great CityGames | 20 May 12 | | 200 | 23.79 | st | -0.3 | | 4 | | | | Manchester | Great CityGames | 20 May 12 | | 400 | 52.33 | | | | 3 | | | | Bydgoszcz, POL | Bydgoszcz Cup | 3 Jun 12 | | 400 | 52.42 | | | | 4 | 2 | | | Rehlingen, GER | Pfingstsportfest | 28 May 12 | | 400 | 52.48 | i | | | 1 | 1 | | | Birmingham | Midland Counties Open | 19 Feb 12 | | 400 | 52.62 | | | | 7 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 | | 400 | 52.63 | | | | 3 | I | | | Walnut CA, USA | Mt SAC Relays | 21 Apr 12 | | 400 | 52.69 | | | | 3 | | | | Heusden, BEL | KBC Night of Athletics | 7 Jul 12 | | 400 | 52.79 | | | | 8 | | | | Oslo, NOR | Samsung Diamond League Bislett Games | 7 Jun 12 | | 400 | 53.07 | | | | 3 | A | | | Sollentuna, SWE | Folksam Grand Prix | 5 Jul 12 | | 400 | 53.11 | i | | | 3 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 12 Feb 12 | | 400 | 53.21 | i | | | 4 | | | | Birmingham | Aviva Grand Prix | 18 Feb 12 | | 400 | 53.37 | | | | 5 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 | | 400 | 53.65 | | | | 2 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 | | 400 | 53.71 | i | | | 2 | s2 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 | | 400 | 55.22 | i | | | 4 | h4 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 | | 400 | DNS | | | | - | h4 | | | Helsinki, FIN | European Championships | 27 Jun 12 | | 400L | 51.5 | | | | L2 | | | | Helsinki, FIN | European Championships | 1 Jul 12 | | 400L | 52.01 | | | | L3 | | | | Helsinki, FIN | European Championships | 30 Jun 12 | | 400L | 52.48 | i | | | L2 | | | | Istanbul, TUR | IAAF World Indoor Championships | 11 Mar 12 | | 2011 SEN Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 200 | 24.28 | | -1.2 | | 1 | B | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 | | 400 | 51.84 | | | | 1 | | | | Ninove, BEL | Memorial Rasschaert | 6 Aug 11 | | 400 | 51.92 | | | | 1 | 1 | | | Mannheim, GER | WM-Testwettkampf | 13 Aug 11 | | 400 | 51.94 | | | | 6 | | | | Barcelona, ESP | Míting Internacional d´Atletisme Ciutat de Barcelona | 22 Jul 11 | | 400 | 52.46 | | | | 3 | | | | Brussels, BEL | Brussels Grand Prix | 10 Jul 11 | | 400 | 52.47 | | | | 6 | s1 | | | Daegu, KOR | IAAF World Championships | 28 Aug 11 | | 400 | 52.65 | | | | 5 | h5 | | | Daegu, KOR | IAAF World Championships | 27 Aug 11 | | 400 | 52.69 | | | | 5 | | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 | | 400 | 52.81 | | | | 2 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 | | 400 | 52.92 | | | | 1 | 3 | | | Namur, BEL | Athletissima Namur | 29 Jun 11 | | 400 | 53.69 | | | | 1 | h3 | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 | | 400L | 50.7 | | | | L2 | | | | Daegu, KOR | IAAF World Championships | 3 Sep 11 | | 400L | 51.31 | | | | L2 | h3 | | | Daegu, KOR | IAAF World Championships | 2 Sep 11 | | 400L | 52.4 | | | | L2 | h2 | | | Stockholm, SWE | Spar European Team Championships | 19 Jun 11 | | 2010 SEN Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400 | 52.70 | | | | 2 | A | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 | | 400 | 52.78 | | | | 1 | h4 | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 | | 400 | 52.78 | | | | 4 | 1 | | | La Chaux-de-Fonds, SUI | Résisprint International | 4 Jul 10 | | 400 | 52.89 | | | | 7 | | | | Gateshead | IAAF Diamond League Aviva British Grand Prix | 10 Jul 10 | | 400 | 53.95 | | | | 2 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 | | 400 | 54.77 | | | | 1 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 | | 400L | 52.0 | | | | L1 | | | | Barcelona, ESP | European Championships | 1 Aug 10 | | 400L | 52.14 | | | | L3 | | | | Bergen, NOR | European Team Championships | 19 Jun 10 | | 400L | 52.6 | e | | | L1 | | | | Barcelona, ESP | European Championships | 31 Jul 10 | | 2009 SEN Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 200 | 23.89 | | 0.1 | | 5 | 1 | | | Geneva, SUI | Athletica Genève EAP Meeting | 6 Jun 09 | | 200L | NT | | | | L2 | | | | Philadelphia PA, USA | Penn Relays | 23 Apr 09 | | 400 | 50.45 | | | | 4 | s2 | | | Berlin, GER | IAAF World Championships | 16 Aug 09 | | 400 | 50.80 | | | | 4 | | | | Shanghai, CHN | Shanghai Golden Grand Prix | 20 Sep 09 | | 400 | 51.01 | | | | 4 | | | | Thessalonika, GRE | IAAF World Athletics Final | 13 Sep 09 | | 400 | 51.02 | | | | 6 | | | | Zürich, SUI | Weltklasse IAAF Golden League | 28 Aug 09 | | 400 | 51.21 | | | | 1 | | | | Réthymno, GRE | Vardinoyannia | 20 Jul 09 | | 400 | 51.38 | | | | 8 | | | | Brussels, BEL | Memorial Van Damme IAAF Golden League | 4 Sep 09 | | 400 | 51.54 | | | | 1 | | | | Crystal Palace | Aviva London Grand Prix | 24 Jul 09 | | 400 | 51.55 | | | | 1 | B | | | Stockholm, SWE | DN Galan | 31 Jul 09 | | 400 | 51.64 | | | | 2 | h6 | | | Berlin, GER | IAAF World Championships | 15 Aug 09 | | 400 | 51.89 | | | | 2 | | | | Rehlingen, GER | International Pfingstsportfest | 1 Jun 09 | | 400 | 51.95 | | | | 7 | | | | Doha, QAT | IAAF Super Grand Prix | 8 May 09 | | 400L | 50.35 | | | | L4 | | | | Berlin, GER | IAAF World Championships | 23 Aug 09 | | 400L | 51.00 | | | | L1 | h2 | | | Berlin, GER | IAAF World Championships | 22 Aug 09 | | 800 | 2:03.41 | | | | 1 | 1 | | | Walnut CA, USA | Mt. SAC Relays | 18 Apr 09 | | 2008 SEN Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400 | 50.71 | | | | 4 | s3 | | | Beijing, CHN | Olympic Games | 17 Aug 08 | | 400 | 50.88 | | | | 1 | | | | Milan, ITA | Notturna di Milano | 2 Jul 08 | | 400 | 51.11 | | | | 3 | 2 | | | Lausanne, SUI | Athletissima 2008 | 2 Sep 08 | | 400 | 51.17 | | | | 1 | | | | Annecy, FRA | Spar European Cup | 21 Jun 08 | | 400 | 51.27 | | | | 2 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 08 | | 400 | 51.79 | | | | 3 | | | | Gateshead | Aviva Grand Prix | 31 Aug 08 | | 400 | 51.81 | | | | 2 | h6 | | | Beijing, CHN | Olympic Games | 16 Aug 08 | | 400L | 49.54 | | | | L4 | | | | Beijing, CHN | Olympic Games | 23 Aug 08 | | 400L | 50.95 | | | | L1 | h1 | | | Beijing, CHN | Olympic Games | 22 Aug 08 | | 2007 SEN Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 200 | 23.31 | i+ | | | m | | | | Birmingham | European Indoor Championships | 3 Mar 07 | | 300 | 36.0 | i+ | | | m | | | | Birmingham | European Indoor Championships | 3 Mar 07 | | 300 | 36.17 | + | | | 3 | | | | Osaka, JPN | IAAF World Championships | 29 Aug 07 | | 300 | 36.64 | | | | 1 | | | | Glasgow (S) | Norwich Union Classic | 3 Jun 07 | | 400 | 49.65 | | | | 2 | | | | Osaka, JPN | IAAF World Championships | 29 Aug 07 | | 400 | 49.77 | | | | 1 | s2 | | | Osaka, JPN | IAAF World Championships | 27 Aug 07 | | 400 | 50.02 | i | | | 1 | | | | Birmingham | European Indoor Championships | 3 Mar 07 | | 400 | 50.34 | | | | 2 | | | | Brussels, BEL | IAAF Golden League, Van Damme Memorial | 14 Sep 07 | | 400 | 50.44 | | | | 5 | | | | Stuttgart, GER | IAAF World Athletics Final | 23 Sep 07 | | 400 | 50.60 | i | | | 1 | | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 | | 400 | 50.60 | i | | | 1 | | | | Birmingham | Norwich Union Indoor Grand Prix | 17 Feb 07 | | 400 | 50.70 | | | | 3 | | | | Berlin, GER | IAAF Golden League, ISTAF | 16 Sep 07 | | 400 | 50.97 | | | | 4 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 | | 400 | 51.01 | | | | 1 | | | | Don Valley | Norwich Union British Grand Prix | 15 Jul 07 | | 400 | 51.06 | i | | | 1 | s2 | | | Birmingham | European Indoor Championships | 2 Mar 07 | | 400 | 51.33 | | | | 1 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 | | 400 | 51.45 | | | | 2 | h2 | | | Osaka, JPN | IAAF World Championships | 26 Aug 07 | | 400 | 51.87 | | | | 6 | | | | Lausanne, SUI | Athletissima | 10 Jul 07 | | 400 | 52.15 | i | | | 1 | h2 | | | Birmingham | European Indoor Championships | 2 Mar 07 | | 400 | 52.22 | i | | | 1 | s2 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 | | 400 | 52.47 | | | | 1 | h3 | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 | | 400 | 54.35 | i | | | 1 | h2 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 | | 400L | 48.76 | | | | L4 | | | | Osaka, JPN | IAAF World Championships | 2 Sep 07 | | 400L | 50.60 | i | | | L2 | | | | Birmingham | European Indoor Championships | 4 Mar 07 | | 400L | 51.34 | | | | L4 | h2 | | | Osaka, JPN | IAAF World Championships | 1 Sep 07 | | 2006 SEN Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 200 | 23.68 | i+ | | | m | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 | | 300 | 37.8 | i+e | | | m | s2 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 | | 400 | 50.68 | | | | 4 | | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 | | 400 | 50.72 | i | | | 1 | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 | | 400 | 50.74 | | | | 1 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 | | 400 | 50.87 | | | | 6 | | | | Gothenburg, SWE | European Championships | 10 Aug 06 | | 400 | 51.25 | | | | 4 | s1 | | | Gothenburg, SWE | European Championships | 9 Aug 06 | | 400 | 51.47 | | | | 1 | | | | Rehlingen, GER | Rehlingen, GER | 5 Jun 06 | | 400 | 51.52 | | | | 6 | | | | Gateshead | British Grand Prix | 11 Jun 06 | | 400 | 51.80 | | | | 2 | h4 | | | Gothenburg, SWE | European Championships | 8 Aug 06 | | 400 | 51.81 | | | | 7 | 1 | | | Oslo, NOR | Bislett Games | 2 Jun 06 | | 400 | 51.92 | | | | 2 | | | | Malaga, ESP | European Cup | 28 Jun 06 | | 400 | 51.94 | i | | | 1 | s2 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 | | 400 | 52.31 | | | | 5 | | | | Birmingham | Norwich Union International | 19 Aug 06 | | 400 | 52.56 | | | | 1 | h1 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 | | 400 | 53.51 | i | | | 1 | h1 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 | | 400L | 49.78 | | | | L4 | | | | Gothenburg, SWE | European Championships | 13 Aug 06 | | 400L | 49.78 | | | | L4 | | | | Gothenburg, SWE | EC | 13 Aug 06 | | 400L | 51.16 | i | | | L2 | | | | Glasgow | Norwich Union Indoor International | 28 Jan 06 | | 400L | 51.3 | | | | L2 | | | | Malaga, ESP | European Cup | 29 Jun 06 | | 400HW | 55.32 | | | | 4 | | | | Melbourne, AUS | Commonwealth Games | 23 Mar 06 | | 400HW | 55.76 | | | | 3 | h2 | | | Melbourne, AUS | Commonwealth Games | 22 Mar 06 | | 400HW | 55.93 | | | | 2 | | | | Brisbane, AUS | Telstra Aseries | 3 Mar 06 | | 2005 SEN Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 200 | 24.18 | | -2.6 | | 2 | | | | Ashford | South of England Championships | 19 Jun 05 | | 400 | 51.95 | | | | 1 | | | | Namur, BEL | - | 1 Jul 05 | | 400 | 53.17 | | | | 1 | B | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 | | 400 | 53.29 | | | | 1 | | | | Wigan | UK Women's League Division 1 | 4 Jun 05 | | 400L | 50.80 | | | | L3 | | | | Helsinki, FIN | IAAF World Championships | 14 Aug 05 | | 400L | 51.38 | | | | L3 | h2 | | | Helsinki, FIN | IAAF World Championships | 13 Aug 05 | | 400HW | 55.61 | | | | 1 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 | | 400HW | 55.99 | | | | 6 | | | | Izmir, TUR | FISU Summer Universiade | 20 Aug 05 | | 400HW | 56.39 | | | | 1 | | | | Celle Ligure, ITA | - | 16 Jun 05 | | 400HW | 56.40 | | | | 2 | A | | | Brasschaat, BEL | Brasschaat, BEL | 24 Jul 05 | | 400HW | 56.74 | | | | 3 | s2 | | | Izmir, TUR | FISU Summer Universiade | 18 Aug 05 | | 400HW | 56.83 | | | | 6 | h1 | | | Helsinki, FIN | IAAF World Championships | 10 Aug 05 | | 400HW | 56.98 | | | | 1 | h1 | | | Izmir, TUR | FISU Summer Universiade | 17 Aug 05 | | 400HW | 56.99 | | | | 3 | | | | Uden, HOL | - | 25 Jun 05 | | 400HW | 57.89 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 | | 400HW | 58.71 | | | | 1 | h3 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 | | 400HW | 59.55 | | | | 1 | h2 | | | Bedford | CAU Inter Counties Championships | 30 May 05 | | 2004 U23 Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400HW | 58.28 | | | | 2 | | | | Manchester (SC) | vGER,ITA-23 | 24 Jul 04 | | 2003 U23 Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400HW | 58.99 | | | | 1 | | | | Bedford | BUSA Championships | 4 May 03 | | 2002 U23 Wycombe | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 2:16.5 | | | | 1 | | | | Hayes | D3 | 7 Sep 02 | | 2000 U20 Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400HW | 59.19 | | | | 1 | | | | Edinburgh | Commonwealth Youth Games | 13 Aug 00 | | 400HW | 60.07 | | | | 6 | h1 | | | Santiago, CHI | IAAF World U20/Junior Championships | 19 Oct 00 | | 400HW | 61.62 | | | | 1 | | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 | | 1999 U20 Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400HW | 58.96 | | | | 4 | | | | Bydgoszcz, POL | IAAF World Youth Championships | 17 Jul 99 | | 400HW | 59.21 | | | | 3 | | | | Riga, LAT | European Junior Championships | 7 Aug 99 | | 400HW | 59.81 | | | | 3 | h2 | | | Riga, LAT | European Junior Championships | 5 Aug 99 | | 400HW | 60.93 | | | | 1 | h3 | | | Bydgoszcz, POL | IAAF World Youth Championships | 16 Jul 99 | | 1998 U17 Windsor Slough Eton & Hounslow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 300 | 39.07 | | | | 3 | | | | Haringey | South of England Championships | 24 May 98 | | 300 | 39.95 | i | | | 1 | | | | Birmingham | AAA Age Group Championships | 21 Feb 98 |
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