Simon Mark Howard

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Club:Royton
Gender:Male
Age Group:V45
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K23:0523:0523:1426:19
parkrun21:5323:2522:5321:5322:2622:4122:5222:5225:2424:5330:14
7K34:1034:1037:06
5M45:1745:17
10K44:5849:2848:4544:5846:2648:4748:2053:4354:5862:07
10M83:4699:0583:4695:2084:21
HM1:43:492:09:082:03:301:43:491:47:241:51:101:44:201:45:462:02:162:01:402:28:24a
Mar4:06:125:24:065:07:354:16:344:18:394:24:424:06:125:19:225:14:37

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Royton
EventPerfPosVenueMeetingDate
5KL23:4571L1OrmskirkNorth West Road Relays8 Sep 19
parkrun23:25189CardiffCardiff parkrun # 58126 Jan 19
parkrun25:5574OldhamOldham parkrun # 45211 May 19
parkrun26:0167OldhamOldham parkrun # 46327 Jul 19
parkrun26:3084OldhamOldham parkrun # 45425 May 19
parkrun30:05118OldhamOldham parkrun # 45822 Jun 19
parkrun30:41163OldhamOldham parkrun # 46510 Aug 19
10K50:1249:28802116DewsburyDewsbury 10K3 Feb 19
HM2:14:252:09:087211734CardiffCardiff Half Marathon6 Oct 19
HMMT1:55:251:55:1614920AshbourneCarsington Water Half Marathon (Day 1)23 Feb 19
14.188M2:07:362:07:1515728DentDentdale 14.29 Mar 19
Mar5:24:285:24:0681886AmblesideASICS Windermere Marathon19 May 19
2018 V45 Royton
EventPerfPosVenueMeetingDate
5K23:1323:0579LittleboroughHollingworth Lake 5K Series16 May 18
5K23:1923:146712LittleboroughHollingworth Lake 5K Series23 May 18
parkrun22:53108CardiffCardiff parkrun # 5646 Oct 18
parkrun23:2836OldhamOldham parkrun # 40226 May 18
parkrun24:3216Chadderton HallChadderton Hall parkrun # 12129 Sep 18
parkrun24:3844OldhamOldham parkrun # 42510 Nov 18
parkrun25:07213CardiffCardiff parkrun # 57629 Dec 18
parkrun25:2766OldhamOldham parkrun # 39614 Apr 18
parkrun26:3865OldhamOldham parkrun # 43122 Dec 18
parkrun31:2231Chadderton HallChadderton Hall parkrun # 1188 Sep 18
parkrun34:35120OldhamOldham parkrun # 4281 Dec 18
parkrun37:52229OldhamOldham parkrun # 41318 Aug 18
parkrun50:31210OldhamOldham parkrun # 39431 Mar 18
10K49:2648:4560985DewsburyDewsbury 10K4 Feb 18
HM2:05:272:03:301326181WrexhamVillage Bakery Half Marathon25 Feb 18
14.188M2:21:162:20:4732240DentDentdale 14.210 Mar 18
Mar5:09:185:07:351663288LlanberisSnowdonia Marathon Eryri27 Oct 18
ZXC49:2015121Heaton ParkSouth East Lancashire League20 Oct 18
ZXC58:1196Boggart Hole CloughGreater Manchester County Championships8 Dec 18
2017 V45 Royton
EventPerfPosVenueMeetingDate
parkrun21:5322OldhamOldham parkrun # 33818 Feb 17
parkrun25:0368OldhamOldham parkrun # 35120 May 17
parkrun26:1567OldhamOldham parkrun # 34325 Mar 17
parkrun26:2130WatergroveWatergrove parkrun # 1271 Jan 17
parkrun27:0713Chadderton HallChadderton Hall parkrun # 822 Dec 17
parkrun27:10113OldhamOldham parkrun # 34829 Apr 17
parkrun27:5396OldhamOldham parkrun # 38023 Dec 17
parkrun28:2691OldhamOldham parkrun # 3404 Mar 17
parkrun28:2697OldhamOldham parkrun # 38125 Dec 17
parkrun29:4596OldhamOldham parkrun # 35517 Jun 17
parkrun29:58117OldhamOldham parkrun # 33528 Jan 17
parkrun30:2798OldhamOldham parkrun # 38230 Dec 17
parkrun30:29105OldhamOldham parkrun # 3364 Feb 17
parkrun32:35126OldhamOldham parkrun # 33711 Feb 17
parkrun32:52136OldhamOldham parkrun # 33421 Jan 17
5.5MMT49:2522028MiddletonRoyton 5.512 Jul 17
9KXC57:0714424ManchesterSouth East Lancashire League18 Nov 17
9.2KXC47:479314ChorleySouth East Lancashire League18 Feb 17
10K45:5944:5840959DewsburyDewsbury 10K (Long course)5 Feb 17
10K53:4653:3215416KnutsfordRunThrough Tatton 10K3 Sep 17
10K57:1356:1288687ClitheroeRibble Valley 10K31 Dec 17
10M99:0539345KeswickDerwentwater 105 Nov 17
HM1:44:021:43:4918531TarporleyOulton Park Half Marathon26 Feb 17
HM1:44:43c60591HelsbyFour Villages Half Marathon15 Jan 17
HM1:49:111:47:2365989WrexhamWrexham Village Bakery Half Marathon19 Feb 17
HM1:57:291:57:1433540OswestryOswestry Half Marathon30 Apr 17
14.188M1:57:281:56:5817858DentDentdale 14.211 Mar 17
Mar4:16:34c5275627ManchesterASICS Greater Manchester Marathon2 Apr 17
Mar5:20:115:19:151805281LlanberisBrooks Snowdonia Marathon28 Oct 17
ZXC53:0311215LeighSouth East Lancashire League21 Jan 17
ZXC76:3013626OldhamSouth East Lancashire League16 Dec 17
2016 V45 Royton
EventPerfPosVenueMeetingDate
5K23:14c476LittleboroughLittleborough 5K Series4 May 16
parkrun22:2627OldhamOldham parkrun # 3188 Oct 16
parkrun22:3217OldhamOldham parkrun # 29821 May 16
parkrun23:0629KeswickKeswick parkrun # 12522 Oct 16
parkrun23:2923OldhamOldham parkrun # 30218 Jun 16
parkrun23:4243OldhamOldham parkrun # 29026 Mar 16
parkrun24:3445OldhamOldham parkrun # 32817 Dec 16
parkrun25:3939OldhamOldham parkrun # 2802 Jan 16
parkrun25:3927Chadderton HallChadderton Hall parkrun # 230 Apr 16
parkrun25:5643OldhamOldham parkrun # 30616 Jul 16
parkrun26:0336KeswickKeswick parkrun # 982 Apr 16
parkrun26:0721Chadderton HallChadderton Hall parkrun # 193 Sep 16
parkrun26:2524Chadderton HallChadderton Hall parkrun # 414 May 16
parkrun26:2853OldhamOldham parkrun # 31120 Aug 16
parkrun27:4981OldhamOldham parkrun # 3171 Oct 16
parkrun27:5692OldhamOldham parkrun # 33131 Dec 16
parkrun28:0786OldhamOldham parkrun # 2819 Jan 16
parkrun28:2668OldhamOldham parkrun # 3096 Aug 16
parkrun29:0598OldhamOldham parkrun # 31410 Sep 16
parkrun29:2481OldhamOldham parkrun # 30723 Jul 16
parkrun29:52136OldhamOldham parkrun # 32924 Dec 16
parkrun29:57126OldhamOldham parkrun # 28513 Feb 16
parkrun31:35106OldhamOldham parkrun # 33025 Dec 16
parkrun32:54115OldhamOldham parkrun # 3004 Jun 16
parkrun32:54126OldhamOldham parkrun # 31915 Oct 16
parkrun32:56117OldhamOldham parkrun # 3059 Jul 16
parkrun33:17135OldhamOldham parkrun # 31227 Aug 16
parkrun34:59146OldhamOldham parkrun # 28919 Mar 16
parkrun51:0694Chadderton HallChadderton Hall parkrun # 628 May 16
7K34:2134:1011619OldhamMilltown Carnival 7K15 May 16
7.3KXC46:4217336RossendaleRed Rose League3 Dec 16
5MMT40:5816219StockportHit The Trail 53 Jan 16
5.5MMT45:2115326MiddletonRoyton 5.513 Jul 16
10K47:0046:2647954ClitheroeRibble Valley 10K27 Dec 16
10K50:1249:3847565Market DraytonMarket Drayton 10K8 May 16
10K50:3115118RochdaleRochdale Harriers 10K5 Jul 16
10KMT60:3812413GreenfieldDovestone Diamond 10K25 May 16
10KXC54:1420031LeighRed Rose League15 Oct 16
10.2KXC54:2019935BoltonRed Rose League12 Nov 16
10M83:4624532KeswickDerwentwater 106 Nov 16
10M95:2112713LancasterRiverside 107 Aug 16
HM1:48:171:47:2415528RochdaleRochdale Half Marathon25 Sep 16
HM1:53:321:53:0414326OldhamMill Town to Moors Oldham Half Marathon16 Oct 16
HMMT1:56:2721622StockportStockport Trail Half Marathon28 Feb 16
HMMT2:36:142:35:33368104Coed Y BreninBuff Winter Trail Half Marathon23 Jan 16
26.2K2:25:072:24:1029743ChesterMBNA Chester Metric Marathon 26.2K2 Oct 16
Mar4:18:39c5621654ManchesterASICS Greater Manchester Marathon10 Apr 16
Mar5:03:214:58:091891230LiverpoolRock 'n' Roll Liverpool Marathon29 May 16
Mar5:13:545:10:051652274LlanberisBrooks Snowdonia Marathon29 Oct 16
ZXC52:3611914ManchesterSouth East Lancashire League19 Nov 16
2015 V40 Royton
EventPerfPosVenueMeetingDate
2.4ML17:1068L9LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
parkrun22:4127OldhamOldham parkrun # 24830 May 15
parkrun23:3335OldhamOldham parkrun # 2534 Jul 15
parkrun23:3556OldhamOldham parkrun # 23821 Mar 15
parkrun24:3054OldhamOldham parkrun # 23314 Feb 15
parkrun25:0150OldhamOldham parkrun # 23421 Feb 15
parkrun25:0842OldhamOldham parkrun # 27725 Dec 15
parkrun26:1088OldhamOldham parkrun # 23010 Jan 15
parkrun26:1060OldhamOldham parkrun # 2327 Feb 15
parkrun26:2140WatergroveWatergrove parkrun # 5027 Jun 15
parkrun27:4329Stamford ParkStamford Park parkrun # 2914 Nov 15
parkrun28:18102OldhamOldham parkrun # 2404 Apr 15
parkrun29:3977OldhamOldham parkrun # 26817 Oct 15
parkrun29:5397OldhamOldham parkrun # 27619 Dec 15
parkrun30:03127OldhamOldham parkrun # 2367 Mar 15
parkrun30:0585OldhamOldham parkrun # 26526 Sep 15
parkrun34:25152OldhamOldham parkrun # 24616 May 15
parkrun34:46156OldhamOldham parkrun # 25013 Jun 15
parkrun36:25153OldhamOldham parkrun # 2442 May 15
5.5MMT46:5212721MiddletonRoyton 5.51 Jul 15
10K48:4718425RochdaleRochdale Harriers 10K7 Jul 15
10KMT56:3411323GreenfieldDovestone Diamond 10K27 May 15
10KXC62:1519538HyndburnRed Rose League7 Nov 15
10M95:2036135KeswickDerwentwater 101 Nov 15
HM1:52:241:51:10574AngleseyAnglesey Island Half Marathon1 Mar 15
HM1:54:48c22117RochdaleRochdale Half Marathon23 Aug 15
HMMT1:52:3819439StockportStockport Trail Half Marathon22 Feb 15
Mar4:32:094:24:42195942717LondonVirgin London Marathon26 Apr 15
Mar5:17:085:14:331597239LlanberisSnowdonia Marathon24 Oct 15
ZXC49:4910014LeighSouth East Lancashire League14 Nov 15
ZXC50:59619SalfordSouth East Lancashire League28 Feb 15
ZXC52:5810910LeighSouth East Lancashire League17 Jan 15
ZXC54:0818235BoltonRed Rose League21 Nov 15
2014 V40 Royton
EventPerfPosVenueMeetingDate
parkrun22:5269Heaton ParkHeaton Park parkrun # 24123 Aug 14
parkrun23:5845OldhamOldham parkrun # 19326 Apr 14
parkrun24:5338OldhamOldham parkrun # 21711 Oct 14
parkrun24:57124Heaton ParkHeaton parkrun # 21411 Jan 14
parkrun25:0361OldhamOldham parkrun # 1943 May 14
parkrun25:2345KeswickKeswick parkrun # 1114 Jun 14
parkrun25:3963OldhamOldham parkrun # 19112 Apr 14
parkrun25:4758OldhamOldham parkrun # 2218 Nov 14
parkrun26:2872OldhamOldham parkrun # 1774 Jan 14
parkrun26:3982OldhamOldham parkrun # 20121 Jun 14
parkrun27:1970OldhamOldham parkrun # 20626 Jul 14
parkrun28:1561OldhamOldham parkrun # 21420 Sep 14
parkrun29:50132OldhamOldham parkrun # 19617 May 14
parkrun29:55120OldhamOldham parkrun # 22215 Nov 14
parkrun29:5874OldhamOldham parkrun # 22620 Dec 14
parkrun29:5997OldhamOldham parkrun # 1828 Feb 14
parkrun30:02115OldhamOldham parkrun # 18822 Mar 14
parkrun30:0786OldhamOldham parkrun # 21313 Sep 14
parkrun30:2780OldhamOldham parkrun # 20519 Jul 14
parkrun48:44145OldhamOldham parkrun # 2126 Sep 14
7K37:067114OldhamMilltown Carnival 7K22 Jun 14
5.5MMT44:3713724MiddletonRoyton 5.59 Jul 14
6MMT51:40988Ashton under LyneBlack Knight Charge 623 Jul 14
10K48:2748:209322OldhamMilltown 10K17 Aug 14
10K49:51204 30RochdaleRochdale Harriers 10K1 Jul 14
10K49:5949:51363106SouthportSouthport Mad Dog Seaside 10K9 Feb 14
10KMT56:4413424MillbrookMillbrook Monster 10K30 Jul 14
10M84:2125942KeswickDerwentwater 102 Nov 14
HM1:45:561:44:201121202WilmslowWilmslow Half Marathon23 Mar 14
HM1:49:261:48:56753123ConwyConwy Half Marathon23 Nov 14
HM1:50:041:49:4814030OldhamMill Town to Moors Oldham Half Marathon12 Oct 14
HM1:53:261:52:4758289BlackpoolGreat North West Half Marathon23 Feb 14
HM2:06:152:04:482633363ChesterChester Half Marathon18 May 14
Mar4:07:104:06:1212525WolverhamptonWolverhampton Marathon7 Sep 14
Mar4:32:234:30:581064210LlanberisSnowdonia Marathon25 Oct 14
SHORTMar4:32:344:29:584234608ManchesterGreater Manchester Marathon6 Apr 14
ZXC49:5810414LeighSouth East Lancashire League18 Jan 14
ZXC52:5019641ChorleyRed Rose League8 Nov 14
ZXC53:158913Boggart Hole CloughSouth East Lancashire League15 Feb 14
ZXC54:0920940LeighRed Rose League11 Oct 14
ZFL38:519916ShawEddie's Revenge (3.8M/1060ft)25 Jun 14
ZFL5:30:349816Cartworth MoorHolme Moss (15.8M/4216ft)20 Jul 14
2013 V40 Uknetrunner
EventPerfPosVenueMeetingDate
parkrun22:5268Heaton ParkHeaton parkrun # 20326 Oct 13
parkrun23:1435OldhamOldham parkrun # 17214 Dec 13
parkrun23:4634OldhamOldham parkrun # 16021 Sep 13
parkrun24:3738OldhamOldham parkrun # 17321 Dec 13
parkrun24:5257OldhamOldham parkrun # 14829 Jun 13
parkrun25:22194Heaton ParkHeaton parkrun # 18118 May 13
parkrun25:4050OldhamOldham parkrun # 15227 Jul 13
parkrun25:5661OldhamOldham parkrun # 1404 May 13
parkrun26:1963OldhamOldham parkrun # 15410 Aug 13
parkrun27:11207Heaton ParkHeaton parkrun # 18415 Jun 13
5.9M47:1120928TodmordenTodmorden Hot Toddy 5.929 Dec 13
10K54:5853:43790110Market DraytonMarket Drayton 10K12 May 13
10K55:1854:5421630OldhamOldham 10K23 Jun 13
10KMT49:3062ChestertonNewcastle Dales Dash 10K1 Dec 13
10KMT59:5912732MillbrookMillbrook Monster 10K31 Jul 13
HM1:46:111:45:4658092ConwyConwy Half Marathon24 Nov 13
HM1:54:091:54:09Newcastle-South ShieldsBupa Great North Run15 Sep 13
SHORTMar5:01:454:57:374446570ManchesterGreater Manchester Marathon28 Apr 13
ZXC47:1717739RossendaleRed Rose League7 Dec 13
ZXC50:0119333LeighRed Rose League28 Sep 13
ZXC53:1615920ManchesterSouth East Lancashire League16 Nov 13
ZXC55:5918228BoltonRed Rose League9 Nov 13
2012 V40 Uknetrunner
EventPerfPosVenueMeetingDate
parkrun25:2460Heaton ParkHeaton parkrun # 16015 Dec 12
parkrun25:5148OldhamOldham parkrun # 11724 Nov 12
parkrun26:09143Heaton ParkHeaton parkrun # 1325 May 12
parkrun26:2038OldhamOldham parkrun # 9126 May 12
parkrun27:1933OldhamOldham parkrun # 12122 Dec 12
5M45:1745:17London Olympic ParkNational Lottery Olympic Park Run 531 Mar 12
10KMT57:1514021Stoke-on-TrentNewcastle Dales Dash 10K2 Dec 12
10KMT66:4118837OldhamDovestone Diamond 10K23 May 12
HM2:03:162:02:16994134ConwyConwy Half Marathon18 Nov 12
HM2:14:192:11:323195464WilmslowWilmslow Half Marathon (Inc England Champs)25 Mar 12
Mar5:19:225:19:224048868ManchesterGreater Manchester Marathon29 Apr 12
MarDH5:04:095:01:522138471InvernessBaxters Loch Ness Marathon (Inc Scottish Champs)30 Sep 12
2011 V40 Uknetrunner
EventPerfPosVenueMeetingDate
5K26:1916119LittleboroughRon Hill's 73rd Birthday 5K22 Sep 11
parkrun24:5380Heaton ParkHeaton parkrun # 11012 Nov 11
parkrun25:10110South ManchesterSouth Manchester parkrun # 6326 Mar 11
parkrun25:5111OldhamOldham parkrun # 3112 Mar 11
parkrun26:0321WythenshaweWythenshawe parkrun # 1115 Oct 11
parkrun26:3145OldhamOldham parkrun # 479 Jul 11
parkrun26:41112Heaton ParkHeaton parkrun # 7826 Feb 11
parkrun27:49100Heaton ParkHeaton parkrun # 11424 Dec 11
parkrun28:35154Heaton ParkHeaton parkrun # 9813 Aug 11
10K54:5854:58ManchesterBupa Great Manchester Run 10K15 May 11
10K59:0558:3753774WarringtonBirchwood 10K21 Aug 11
10K61:0432438MelthamMeltham 10K30 Jan 11
10KMT63:241686StokeNewcastle Dales Dash 10K4 Dec 11
HM2:02:112:01:40781115ConwyConwy Half Marathon20 Nov 11
HM2:13:162:13:16Newcastle-South ShieldsBupa Great North Run Half Marathon18 Sep 11
Mar5:14:3785321039EdinburghEdinburgh Marathon22 May 11
2010 V35 Uknetrunner
EventPerfPosVenueMeetingDate
parkrun30:14115Heaton ParkHeaton parkrun # 6223 Oct 10
parkrun32:08107Heaton ParkHeaton parkrun # 2723 Jan 10
10K66:5366:00ManchesterBupa Great Manchester Run 10K16 May 10
10K69:5562:074931480LeedsLeeds Abbey Dash 10K21 Nov 10
HM2:28:24a2:28:24Newcastle-South ShieldsBupa Great North Run Half Marathon19 Sep 10
Total Performances: 242
Please see the Submit section for details of how to notify us of any missing performances.

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