| 2011 SEN Crawley/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.32 | i | | | 5 | h4 | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 19 Feb 11 |
| 60 | 7.36 | i | | | 3 | 10 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Feb 11 |
| 100 | 11.4 | | | | 2 | | | | Eton | Rosenheim League West Division | 6 Jul 11 |
| 100 | 11.5 | | | | 3 | | | | Twickenham | Rosenheim League West Division | 15 Jun 11 |
| 100 | 11.6 | | | | 2 | | | | Kingston | Rosenheim League West Division | 4 May 11 |
| 100 | 11.7 | | | | 1 | | | | Walton | Rosenheim League West Division | 18 May 11 |
| 200 | 23.6 | | | | 2 | | | | Eton | Rosenheim League West Division | 6 Jul 11 |
| 200 | 23.9 | | | | 1 | | | | Walton | Rosenheim League West Division | 18 May 11 |
| 400 | 53.09 | i | | | 5 | h4 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 60H | 8.68 | i | | | 4 | h2 | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 20 Feb 11 |
| 60H | 8.75 | i | | | 1 | 1.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Feb 11 |
| 60H | 8.82 | i | | | 4 | 2.3 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 60H | 8.85 | i | | | 5 | h1 | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| 60H | 8.92 | i | | | 1 | 1.4 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 60H | 9.04 | i | | | 3 | 1.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 9 Jan 11 |
| 110H | 16.15 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2S | 7 May 11 |
| 110H | 16.2 | | | | 1 | | | | Eton | Rosenheim League West Division | 6 Jul 11 |
| 110H | 16.24 | | 0.5 | | 5 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 110H | 16.3 | | | | 2 | A | | | Horsham | Southern Men's League Division 2S | 9 Jul 11 |
| 110H | 16.3 | | | | 4 | | | | Crawley | BAL Club Super8 Cup Men | 23 Jul 11 |
| TJ | 12.07 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 2S | 7 May 11 |
| TJ | 11.56 | | 1.1 | | 8 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 2010 SEN Crawley/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.31 | i | | | 2 | h1 | | | Carshalton | Sussex County Championships | 6 Mar 10 |
| 60 | 7.32 | i | | | 6 | 2 | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 60 | 7.35 | i | | | 4 | 1.1 | | | Carshalton | SLAN Sutton Open - Indoor Open | 24 Jan 10 |
| 60 | 7.42 | i | | | 4 | 1.8 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Feb 10 |
| 60 | 7.44 | i | | | 1 | 2.5 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Mar 10 |
| 60 | 7.46 | i | | | 4 | 1.4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Mar 10 |
| 60 | 7.46 | i | | | 1 | 4 | | | Birmingham (PB) | Midland Counties Open | 27 Mar 10 |
| 60 | 8.99 | i | | | 2 | | | | Carshalton | Sussex County Championships | 6 Mar 10 |
| 100 | 11.58 | i | | | 2 | 2 | | | Birmingham (PB) | Midland Counties Open | 27 Mar 10 |
| 100 | 11.7 | | | | 2 | | | | Battersea Park | Rosenheim League | 12 May 10 |
| 100 | 11.7 | | | | 1 | ns1 | | | Walton | Rosenheim League Western | 19 May 10 |
| 100 | 11.79 | | 1.7 | | 6 | 2 | | | Woodford | Woodford Green AC with Essex Ladies Open | 3 Aug 10 |
| 100 | 11.85 | | -2.3 | | 4 | 5 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 200 | 23.3 | | | | 1 | ns1 | | | Walton | Rosenheim League Western | 19 May 10 |
| 200 | 23.49 | | -1.4 | | 4 | 3 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 200 | 23.5 | | | | 2 | | | | Ewell | Rosenheim League Western | 2 Jun 10 |
| 200 | 23.6 | | | | 1 | | | | Battersea Park | Rosenheim League | 12 May 10 |
| 200 | 23.95 | | -0.5 | | 1 | 5 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 400 | 52.8 | | | | 3 | | | | Croydon | Rosenheim League | 26 May 10 |
| 400 | 53.98 | | | | 2 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 400 | 54.27 | | | | 3 | 6 | | | Woodford | Woodford Green AC with Essex Ladies Open | 31 Aug 10 |
| 60H | 8.82 | i | | | 1 | 2.3 | | | Lee Valley | London Games | 30 Jan 10 |
| 60H | 8.88 | i | | | 3 | 1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Feb 10 |
| 60H | 8.93 | i | | | 4 | 2.2 | | | Lee Valley | Metaswitch Indoor Open | 3 Jan 10 |
| 60H | 8.98 | i | | | 2 | | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 60H | 9.00 | i | | | 2 | | | | Sportcity | Reebok Manchester Open Meeting | 10 Jan 10 |
| 60H | 9.00 | i | | | 2 | 1.3 | | | Lee Valley | London Games | 30 Jan 10 |
| 60H | 9.21 | i | | | 4 | 1.2 | | | Lee Valley | Metaswitch Indoor Open | 3 Jan 10 |
| 110H | 16.2 | | | | 1 | | | | Ewell | Rosenheim League Western | 2 Jun 10 |
| 110H | 16.22 | | -1.9 | | 1 | | | | Kingston | 10 in 100 Cup Semi Final - Men | 24 Jul 10 |
| 110H | 16.31 | | -2.0 | | 6 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 110H | 16.5 | | | | 1 | | | | Wimbledon | Rosenheim League | 9 Jun 10 |
| 110H | 16.5 | | | | 1 | | | | Tooting Bec | Rosenheim League | 7 Jul 10 |
| 110H | 16.55 | | -0.5 | | 2 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 110H | 16.99 | | -1.4 | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 2009 SEN Crawley/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.04 | | | | 4 | 2 | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 400 | 52.10 | | | | 5 | 2 | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| 400 | 52.5 | | | | 2 | h2 | | | Walton | Rosenheim League | 20 May 09 |
| 400 | 52.99 | | | | 6 | A | | | Birmingham (Un) | Birmingham Rowheath AC Open | 4 May 09 |
| 110H | 17.16 | | -2.3 | | 7 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 110H | 18.87 | | -0.6 | | 3 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 400H | 57.05 | | | | 2 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 400H | 57.7 | | | | 1 | | | | Croydon | Rosenheim League | 27 May 09 |
| 400H | 57.98 | | | | 7 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 400H | 58.18 | | | | 5 | h1 | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 400H | 58.9 | | | | 1 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 400H | 59.76 | | | | 3 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 2008 SEN Crawley/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.31 | i | | | | | | | Carshalton | Sussex Indoor Championships | 1 Mar 08 |
| 60 | 7.31 | | | | 4 | | | | Carshalton | Sussex Indoor Championships | 1 Mar 08 |
| 60 | 7.33 | i | | | 2 | h7 | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 26 Jan 08 |
| 60 | 7.35 | i | | | | | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 100 | 11.3 | | | | 2 | | | | Tooting Bec | Rosenheim League - Eastern Division | 2 Jul 08 |
| 100 | 11.4 | | | | | | | | Crawley | Sussex Championships | 11 May 08 |
| 100 | 11.4 | | | | | | | | Tooting Bec | Rosenheim League Eastern Division | 4 Jun 08 |
| 200 | 23.0 | | | | 1 | | | | Tooting Bec | Rosenheim League Eastern Division | 4 Jun 08 |
| 200 | 23.2 | | 1.4 | | 4 | | | | Crawley | Sussex Championships | 10 May 08 |
| 200 | 23.2 | | | | | | | | Tooting Bec | Rosenheim League - Eastern Division | 2 Jul 08 |
| 400 | 50.99 | | | | 1 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 400 | 51.40 | | | | | | | | Hendon | London Inter Club Challenge | 26 Apr 08 |
| 60H | 8.95 | i | | | 5 | h1 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 60H | 9.09 | i | | | | | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 60H | 9.19 | i | | | | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 08 |
| 110H | 16.0 | | | | 1 | | | | Tooting Bec | Rosenheim League Final | 13 Aug 08 |
| 110H | 16.16 | w | 2.5 | | 5 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 20 Jul 08 |
| 110H | 16.25 | | nwi | | 4 | A | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 400H | 55.98 | | | | 3 | A | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 400H | 56.04 | | | | 8 | s1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 56.3 | | | | 1 | B | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 400H | 56.37 | | | | 6 | h4 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 56.77 | | | | 1 | B | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 400H | 57.08 | | | | 3 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 400H | 57.13 | | | | 5 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 400H | 58.33 | | | | | | | | Tullamore, IRL | AAI National League Final | 27 Jul 08 |
| 400H | 59.8 | | | | | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 2007 SEN Crawley/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.42 | i | | | | | | | Carshalton | Sussex County Indoor Championships | 3 Mar 07 |
| 400 | 52.9 | | | | | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| 400 | 52.9 | | | | | | | | Watford | Watford Open Meeting | 15 Apr 07 |
| 400 | 52.9 | | | | | | | | Lee Valley | London Inter Club Challenge - 2 | 26 May 07 |
| 400H | 56.7 | | | | 4 | | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 400H | 57.4 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open | 22 Apr 07 |
| 400H | 59.3 | | | | | | | | Crawley | Sussex County Championships | 12 May 07 |
| 2006 SEN Belgrave/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.52 | | | | | | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 100 | 11.52 | | | | 2 | 2 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 200 | 23.22 | | | | | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 400 | 51.9 | | | | | | | | Parliament Hill | London Inter-Club Challenge | 24 Jun 06 |
| 400 | 53.03 | | | | | | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 60H | 8.97 | i | | | 5 | 1.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Feb 06 |
| 400H | 56.01 | | | | 5 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 400H | 56.24 | | | | 6 | 1 | | | Dublin (S), IRE | AAI - Senior Championships of Ireland | 22 Jun 06 |
| 400H | 56.26 | | | | 6 | B | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| 400H | 56.36 | | | | 6 | 1 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 400H | 56.37 | | | | 7 | B | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 400H | 56.46 | | | | 2 | | | | Kingston | Surrey County Championships | 14 May 06 |
| 400H | 57.11 | | | | 2 | | | | Tullamore, IRE | Hibernian League Final Premier Division | 20 Aug 06 |
| 400H | 57.4 | | | | 1 | | | | Welwyn | Herts Phoenix Open Meeting | 14 Apr 06 |
| 400H | 57.77 | | | | 2 | | | | Walton | Walton AC Open Meeting | 7 May 06 |
| 2003 U23 Belgrave/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 58.46 | | | | 7 | | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 10 Aug 03 |