| 2024 V60 Epsom & Ewell/Civil Service/Enfield & Haringey/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 6.39 | | | | 4 | | | | Horspath | British Masters AF Winter Throws | 3 Mar 24 |
| SP3K | 6.23 | i | | | 10 | | | | Torun, POL | European Masters Athletics Indoor Championships | 19 Mar 24 |
| SP3K | 6.18 | | | | 6 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| SP3K | 6.14 | | | | 3 | A | | | Kingston | Surrey County Disability Championships / KACPH Open Disability Meeting and KAPCH Open Throws Meeting | 6 Apr 24 |
| SP3K | 6.05 | | | | | NS | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
| SP3K | 5.96 | i | | | 5 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| SP3K | 5.64 | | | | 9 | | | | Derby | BMAF Championships | 28 Jul 24 |
| SP3K | 5.45 | | | | 28 | | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 13 Aug 24 |
| WT5.45K | 8.45 | | | | 6 | | | | Torun, POL | European Masters Athletics Indoor Championships (Outdoor Events) | 20 Mar 24 |
| WT5.45K | 7.63 | | | | 8 | | | | Derby | BMAF Championships | 28 Jul 24 |
| WT5.45K | 7.50 | | | | 6 | | | | Horspath | British Masters AF Winter Throws | 3 Mar 24 |
| WT5.45K | 7.13 | | | | 3 | | | | Kingston | Surrey County Disability Championships / KACPH Open Disability Meeting and KAPCH Open Throws Meeting | 6 Apr 24 |
| WT5.45K | 6.96 | | | | 6 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| WT5.45K | 6.89 | | | | 18 | | | | Bournemouth | The Bournemouth Paul Rees Memorial Autumn Open inc. South West Sapphire League | 8 Sep 24 |
| WT5.45K | 6.78 | | | | 20 | | | | Björlanda, SWE | World Masters Athletics Championships | 20 Aug 24 |
| DT1K | 18.25 | | | | 5 | B | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| DT1K | 17.63 | | | | 3 | B | | | Kingston | Surrey County Disability Championships / KACPH Open Disability Meeting and KAPCH Open Throws Meeting | 6 Apr 24 |
| DT1K | 17.53 | | | | 2 | B | | | Kingston | Southern Athletics League - Division 2 South & West | 15 Jun 24 |
| DT1K | 17.43 | | | | 7 | | | | Torun, POL | European Masters Athletics Indoor Championships (Outdoor Events) | 17 Mar 24 |
| DT1K | 17.06 | | | | 5 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| DT1K | 16.94 | | | | 3 | | | | Tooting Bec | Veterans AC & London Masters Open Track & Field Championships | 31 Aug 24 |
| DT1K | 16.80 | | | | 7 | | | | Derby | BMAF Championships | 27 Jul 24 |
| DT1K | 16.76 | | | | 5 | | | | Horspath | British Masters AF Winter Throws | 3 Mar 24 |
| DT1K | 16.38 | | | | 1 | A | | | Kingston | Southern Counties Veterans AC - South London | 17 Jun 24 |
| DT1K | 16.26 | | | | 2 | B | | | Salisbury | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| DT1K | 16.12 | | | | 6 | | | | Bournemouth | The Bournemouth Paul Rees Memorial Autumn Open inc. South West Sapphire League | 8 Sep 24 |
| DT1K | 15.76 | | | | 28 | | | | Björlanda, SWE | World Masters Athletics Championships | 17 Aug 24 |
| HT4K | 18.66 | | | | 3 | B | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| HT4K | 18.60 | | | | 2 | B | | | Kingston | Southern Athletics League - Division 2 South & West | 15 Jun 24 |
| HT4K | 17.88 | | | | 3 | A | | | Salisbury | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| HT3K | 22.75 | | | | 8 | | | | Torun, POL | European Masters Athletics Indoor Championships (Outdoor Events) | 22 Mar 24 |
| HT3K | 22.04 | | | | 1 | C | | | Kingston | Surrey County Disability Championships / KACPH Open Disability Meeting and KAPCH Open Throws Meeting | 6 Apr 24 |
| HT3K | 21.87 | | | | 23 | | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 19 Aug 24 |
| HT3K | 21.64 | | | | 11 | | | | Derby | BMAF Championships | 27 Jul 24 |
| HT3K | 21.53 | | | | 6 | | | | Horspath | British Masters AF Winter Throws | 3 Mar 24 |
| HT3K | 21.00 | | | | 2 | A | | | Kingston | Southern Counties Veterans AC - South London | 17 Jun 24 |
| HT3K | 20.61 | | | | 6 | | | | Tooting Bec | Veterans AC & London Masters Open Track & Field Championships | 31 Aug 24 |
| HT3K | 20.23 | | | | 6 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| HT3K | 19.82 | | | | 4 | | | | Bournemouth | The Bournemouth Paul Rees Memorial Autumn Open inc. South West Sapphire League | 8 Sep 24 |
| JT500 | 8.02 | | | | 6 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| PenWtW60 | 1705 | | | | 6 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| 2023 V60 Epsom & Ewell/Civil Service/Enfield & Haringey/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 5.35 | | | | 5 | B | | | Eton | Southern Athletics League Division 1 | 18 Jun 23 |
| SP4K | 5.01 | | | | 6 | B | | | Basingstoke | Southern Athletics League Division 1 | 20 May 23 |
| SP3K | 5.84 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| SP3K | 5.84 | i | | | 21 | | | | Torun, POL | WMA - World Masters Championships | 27 Mar 23 |
| SP3K | 5.84 | | | | 5 | | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| SP3K | 5.71 | | | | 7 | 2 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| SP3K | 5.68 | | | | 2 | A | | | Basingstoke | Basingstoke & Mid Hants AC Winter Throws | 11 Mar 23 |
| SP3K | 5.65 | | | | 7 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| SP3K | 5.37 | | | | 10 | | | | Exeter | Exeter Evening Open Meeting | 30 May 23 |
| SP3K | 5.33 | | | | 12 | | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| WT5.45K | 7.37 | | | | 20 | | | | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| WT5.45K | 7.33 | i | | | 16 | | | | Torun, POL | WMA - World Masters Championships | 28 Mar 23 |
| WT5.45K | 7.23 | | | | 6 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| WT5.45K | 6.84 | | | | 8 | | | | Horspath | BMAF Winter Throws Championships | 5 Mar 23 |
| DT1K | 16.89 | | | | 19 | | | | Pescara, ITA | European Masters Athletics Championships | 25 Sep 23 |
| DT1K | 16.49 | | | | 7 | | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| DT1K | 16.10 | | | | 5 | A | | | Eton | Southern Athletics League Division 1 | 18 Jun 23 |
| DT1K | 16.04 | | | | 1 | A | | | Basingstoke | Basingstoke & Mid Hants AC Winter Throws | 11 Mar 23 |
| DT1K | 16.02 | | | | 6 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| DT1K | 15.96 | | | | 4 | B | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| DT1K | 15.85 | | | | 6 | | | | Horspath | BMAF Winter Throws Championships | 5 Mar 23 |
| DT1K | 15.79 | | | | 12 | | | | Torun, POL | WMA - World Masters Championships | 26 Mar 23 |
| DT1K | 15.71 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| DT1K | 14.83 | | | | 4 | B | | | Basingstoke | Southern Athletics League Division 1 | 20 May 23 |
| DT1K | 14.75 | | | | 17 | 2 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| HT4K | 19.69 | | | | 5 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| HT4K | 19.51 | | | | 4 | B | | | Eton | Southern Athletics League Division 1 | 18 Jun 23 |
| HT4K | 18.62 | | | | 2 | B | | | Basingstoke | Southern Athletics League Division 1 | 20 May 23 |
| HT4K | 18.44 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| HT3K | 22.65 | | | | 3 | | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| HT3K | 22.26 | | | | 8 | | | | Horspath | BMAF Winter Throws Championships | 5 Mar 23 |
| HT3K | 22.20 | | | | 15 | | | | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| HT3K | 21.59 | | | | 1 | B | | | Basingstoke | Basingstoke & Mid Hants AC Winter Throws | 11 Mar 23 |
| HT3K | 21.46 | | | | 4 | | | | Exeter | Exeter Evening Open Meeting | 30 May 23 |
| HT3K | 21.06 | | | | 9 | 2 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| HT3K | 19.76 | | | | 11 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| HT3K | 19.68 | | | | 22 | | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| 2022 V60 Epsom & Ewell/Civil Service/Enfield & Haringey/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 6.50 | | | | 1 | | | | Kingston | Southern Counties Veterans League - South London Division | 27 Jun 22 |
| SP3K | 6.22 | i | | | 13 | | | | Braga, POR | European Masters Indoor Championships | 24 Feb 22 |
| SP3K | 6.15 | | | | 9 | B | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| SP3K | 5.88 | | | | 3 | C | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| WT5.45K | 8.41 | | | | 2 | A | | | Kingston | Surrey County Championships / Kingston & PH Open Throws & Disability Meeting | 9 Apr 22 |
| WT5.45K | 7.91 | | | | 1 | B | | | Bournemouth | Bournemouth Open | 11 Sep 22 |
| WT5.45K | 7.54 | | | | 8 | | | | Braga, POR | European Masters Indoor Championships | 26 Feb 22 |
| WT5.45K | 7.33 | | | | 7 | B | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| DT1K | 18.09 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 West | 22 May 22 |
| DT1K | 17.35 | | | | 2 | B | | | Aldershot | Southern Athletics League Division 2 West | 13 Aug 22 |
| DT1K | 17.12 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2 West | 16 Jul 22 |
| DT1K | 16.63 | | | | 6 | B | | | Kingston | Surrey County Championships / Kingston & PH Open Throws & Disability Meeting | 9 Apr 22 |
| DT1K | 16.62 | | | | 4 | A | | | Kingston | Southern Athletics League Division 2 West | 12 Jun 22 |
| DT1K | 16.39 | | | | 3 | C | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| DT1K | 16.32 | | | | 11 | B | | | Bournemouth | Bournemouth Open | 11 Sep 22 |
| DT1K | 16.04 | | | | 8 | B | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| DT1K | 15.55 | | | | 6 | | | | Braga, POR | European Masters Indoor Championships | 23 Feb 22 |
| DT1K | 14.46 | | | | 3 | B | | | Carshalton | Southern Athletics League Division 2 West | 10 Sep 22 |
| HT4K | 21.22 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2 West | 13 Aug 22 |
| HT4K | 20.75 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 2 West | 10 Sep 22 |
| HT4K | 20.51 | | | | 3 | A | | | Kingston | Southern Athletics League Division 2 West | 12 Jun 22 |
| HT4K | 20.30 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 West | 22 May 22 |
| HT4K | 19.85 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2 West | 16 Jul 22 |
| HT3K | 24.48 | | | | 7 | | | | Braga, POR | European Masters Indoor Championships | 22 Feb 22 |
| HT3K | 24.14 | | | | 3 | C | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| HT3K | 23.67 | | | | 3 | B | | | Bournemouth | Bournemouth Open | 11 Sep 22 |
| HT3K | 23.64 | | | | 1 | | | | Kingston | Southern Counties Veterans League - South London Division | 27 Jun 22 |
| HT3K | 22.83 | | | | 2 | B | | | Kingston | Surrey County Championships / Kingston & PH Open Throws & Disability Meeting | 9 Apr 22 |
| HT3K | 22.26 | | | | 8 | B | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| JT500 | 9.27 | | | | 11 | B | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| PenWtW60 | 2063 | | | | 4 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 2021 V60 Epsom & Ewell/Civil Service/Enfield & Haringey/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 6.85 | i | | | 3 | | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| WT5.45K | 8.05 | | | | 2 | | | | Bournemouth | Bournemouth Open | 12 Sep 21 |
| DT1K | 16.48 | | | | 4 | A | | | Carshalton | Southern Athletics League - South West London | 14 Aug 21 |
| DT1K | 15.46 | | | | 3 | B | | | Kingston | Southern Athletics League - South West London | 11 Jul 21 |
| HT4K | 18.55 | | | | 3 | A | | | Carshalton | Southern Athletics League - South West London | 14 Aug 21 |
| HT4K | 17.90 | | | | 3 | A | | | Kingston | Southern Athletics League - South West London | 11 Jul 21 |
| HT3K | 23.73 | | | | 5 | C | | | Bournemouth | Bournemouth Open | 12 Sep 21 |
| 2020 V55 Epsom & Ewell/Civil Service/Enfield & Haringey/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 6.91 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| SP3K | 6.83 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| SP3K | 6.55 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| WT7.26K | 7.01 | | | | 5 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 20 |
| DT1K | 18.56 | | | | 5 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 20 |
| HT3K | 22.95 | | | | 5 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 20 |
| 2019 V55 Epsom & Ewell/Civil Service/Enfield & Haringey/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.35 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 11 May 19 |
| SP4K | 5.95 | | | | 4 | B | | | Walton | Southern Athletics League Division 2W | 19 May 19 |
| SP3K | 7.70 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| SP3K | 7.49 | | | | 3 | | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| SP3K | 7.46 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| SP3K | 7.44 | | | | 2 | A | | | Kingston | Surrey Disability Championships & Kingston & Polytechnic Open | 6 Apr 19 |
| SP3K | 7.32 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| SP3K | 7.26 | i | | | 6 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| SP3K | 7.24 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| SP3K | 7.21 | | | | 6 | | | | Jesolo, ITA | EMA - European Masters Championships | 6 Sep 19 |
| SP3K | 7.11 | i | | | 10 | 1 | | | Torun, POL | WMA - World Masters Championships | 25 Mar 19 |
| SP3K | 7.06 | | | | 16 | T | | | Caorle, ITA | EMA - European Masters Championships | 14 Sep 19 |
| SP3K | 7.03 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| SP3K | 6.98 | | | | 1 | | | | Wimbledon | Southern Counties Veterans' League South London Division | 29 Apr 19 |
| SP3K | 6.80 | | | | P | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| SP3K | 6.46 | | | | P | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| WT7.26K | 8.12 | | | | 10 | | | | Torun, POL | WMA - World Masters Championships | 26 Mar 19 |
| WT7.26K | 7.83 | | | | 5 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| WT7.26K | 7.67 | | | | 13 | T | | | Caorle, ITA | EMA - European Masters Championships | 14 Sep 19 |
| WT7.26K | 7.60 | | | | 11 | | | | Eraclea, ITA | EMA - European Masters Championships | 5 Sep 19 |
| WT7.26K | 7.55 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| WT7.26K | 7.37 | | | | P | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| WT7.26K | 7.12 | | | | P | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| DT1K | 20.70 | | | | 4 | A | | | Kingston | Surrey Disability Championships & Kingston & Polytechnic Open | 6 Apr 19 |
| DT1K | 20.47 | | | | 8 | | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| DT1K | 20.35 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 19 |
| DT1K | 20.10 | | | | 13 | T | | | Caorle, ITA | EMA - European Masters Championships | 14 Sep 19 |
| DT1K | 19.84 | | | | 4 | | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| DT1K | 19.83 | | | | 4 | A | | | Tooting Bec | Southern Athletics League Division 2W | 13 Apr 19 |
| DT1K | 19.81 | | | | 12 | | | | Torun, POL | WMA - World Masters Championships - Outdoor Field Events | 30 Mar 19 |
| DT1K | 19.68 | | | | 2 | B | | | Abingdon | Southern Athletics League Division 2W | 17 Aug 19 |
| DT1K | 19.60 | | | | 13 | | | | Caorle, ITA | EMA - European Masters Championships | 9 Sep 19 |
| DT1K | 19.47 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 2W | 13 Jul 19 |
| DT1K | 19.32 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 11 May 19 |
| DT1K | 19.06 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| DT1K | 19.00 | | | | 2 | B | | | Kingston | Southern Athletics League Division 2W | 15 Jun 19 |
| DT1K | 18.83 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 20 May 19 |
| DT1K | 18.45 | | | | P | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| DT1K | 18.39 | | | | 2 | B | | | Walton | Southern Athletics League Division 2W | 19 May 19 |
| DT1K | 17.85 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 19 |
| DT1K | 17.78 | | | | P | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| HT4K | 23.20 | | | | 4 | A | | | Abingdon | Southern Athletics League Division 2W | 17 Aug 19 |
| HT4K | 23.16 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 11 May 19 |
| HT4K | 23.09 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 2W | 13 Jul 19 |
| HT4K | 22.80 | | | | 2 | B | | | Walton | Southern Athletics League Division 2W | 19 May 19 |
| HT4K | 20.84 | | | | 3 | A | | | Kingston | Southern Athletics League Division 2W | 15 Jun 19 |
| HT4K | 18.87 | | | | 3 | A | | | Tooting Bec | Southern Athletics League Division 2W | 13 Apr 19 |
| HT3K | 27.86 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| HT3K | 27.20 | | | | 2 | B | | | Kingston | Surrey Disability Championships & Kingston & Polytechnic Open | 6 Apr 19 |
| HT3K | 26.79 | | | | 2 | | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| HT3K | 26.69 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 20 May 19 |
| HT3K | 26.68 | | | | 13 | T | | | Caorle, ITA | EMA - European Masters Championships | 14 Sep 19 |
| HT3K | 26.45 | | | | 10 | | | | Torun, POL | WMA - World Masters Championships - Outdoor Field Events | 29 Mar 19 |
| HT3K | 26.44 | | | | 11 | | | | Caorle, ITA | EMA - European Masters Championships | 7 Sep 19 |
| HT3K | 26.17 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| HT3K | 25.11 | | | | 3 | | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| HT3K | 23.25 | | | | 6 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| HT3K | 22.81 | | | | P | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| HT3K | 22.75 | | | | P | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| JT500 | 10.61 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| JT500 | 10.57 | | | | 16 | T | | | Caorle, ITA | EMA - European Masters Championships | 14 Sep 19 |
| JT500 | 9.76 | | | | 4 | | | | Wimbledon | Southern Counties Veterans' League South London Division | 29 Apr 19 |
| JT500 | 9.45 | | | | P | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| JT500 | 8.99 | | | | P | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| PenWtW55 | 2292 | | | | 15 | | | | Caorle, ITA | EMA - European Masters Championships | 14 Sep 19 |
| PenWtW55 | 2023 | | | | 3 | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| PenWtW55 | 2001 | | | | 4 | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| 2018 V55 Epsom & Ewell/Civil Service/Enfield & Haringey/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.85 | | | | 5 | | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| SP4K | 6.54 | | | | 3 | ns | | | Woking | Southern Athletics League Division 2W | 14 Apr 18 |
| SP3K | 8.15 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| SP3K | 8.08 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| SP3K | 7.92 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| SP3K | 7.85 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| SP3K | 7.68 | | | | 3 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| SP3K | 7.65 | | | | 5 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| SP3K | 7.61 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| SP3K | 7.61 | | | | 3 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| SP3K | 7.54 | | | | 8 | B | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| SP3K | 7.52 | | | | P | | | | Ewell | SECTA Autumn Weight Pentathlon | 20 Oct 18 |
| SP3K | 7.38 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| SP3K | 7.35 | | | | P | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| SP3K | 7.30 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| SP3K | 7.19 | | | | 1 | | | | Walton | Southern Counties Veterans' League South London Division | 11 Jun 18 |
| SP3K | 7.13 | | | | 13 | PB | | | Malaga, ESP | WMA - World Masters Championships | 16 Sep 18 |
| SP3K | 7.04 | | | | 6 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| SP3K | DNS | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| WT7.26K | 8.67 | | | | 3 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| WT7.26K | 8.65 | | | | P | | | | Ewell | SECTA Autumn Weight Pentathlon | 20 Oct 18 |
| WT7.26K | 8.60 | | | | 1 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| WT7.26K | 8.52 | | | | 11 | B | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| WT7.26K | 8.40 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 18 |
| WT7.26K | 8.15 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| WT7.26K | 8.03 | | | | P | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| WT7.26K | 8.03 | | | | 9 | PB | | | Malaga, ESP | WMA - World Masters Championships | 16 Sep 18 |
| WT7.26K | DNS | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| DT1K | 21.70 | | | | 4 | A | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| DT1K | 21.39 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| DT1K | 21.15 | | | | 3 | B | | | Abingdon | Southern Athletics League Division 2W | 20 May 18 |
| DT1K | 20.95 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| DT1K | 20.92 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 18 |
| DT1K | 20.72 | | | | 4 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| DT1K | 20.46 | | | | 1 | B | | | Woking | Southern Athletics League Division 2W | 14 Apr 18 |
| DT1K | 20.45 | | | | 7 | B | | | Malaga, ESP | WMA - World Masters Championships | 10 Sep 18 |
| DT1K | 20.37 | | | | P | | | | Ewell | SECTA Autumn Weight Pentathlon | 20 Oct 18 |
| DT1K | 20.35 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| DT1K | 20.34 | | | | 14 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| DT1K | 20.34 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| DT1K | 20.32 | | | | P | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| DT1K | 20.26 | | | | 2 | B | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| DT1K | 20.23 | | | | 4 | C | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| DT1K | 20.21 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| DT1K | 20.08 | | | | 1 | ns | | | Bournemouth | Southern Athletics League Division 2W | 18 Aug 18 |
| DT1K | 19.86 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 9 Jul 18 |
| DT1K | 19.80 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 21 May 18 |
| DT1K | 19.48 | | | | 10 | PB | | | Malaga, ESP | WMA - World Masters Championships | 16 Sep 18 |
| DT1K | DNS | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| HT4K | 24.19 | | | | 3 | A | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| HT4K | 23.95 | | | | 3 | B | | | Abingdon | Southern Athletics League Division 2W | 20 May 18 |
| HT4K | 23.73 | | | | 3 | A | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| HT4K | 23.24 | | | | 2 | B | | | Woking | Southern Athletics League Division 2W | 14 Apr 18 |
| HT4K | 23.13 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| HT4K | 22.76 | | | | 2 | ns | | | Bournemouth | Southern Athletics League Division 2W | 18 Aug 18 |
| HT3K | 29.65 | | | | 5 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| HT3K | 29.04 | | | | 5 | B | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| HT3K | 28.60 | | | | P | | | | Ewell | SECTA Autumn Weight Pentathlon | 20 Oct 18 |
| HT3K | 28.45 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| HT3K | 27.78 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 18 |
| HT3K | 27.68 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| HT3K | 27.41 | | | | 5 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| HT3K | 27.28 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 21 May 18 |
| HT3K | 27.27 | | | | 8 | PB | | | Malaga, ESP | WMA - World Masters Championships | 16 Sep 18 |
| HT3K | 27.18 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| HT3K | 27.04 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| HT3K | 27.02 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| HT3K | 26.87 | | | | 3 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| HT3K | 26.57 | | | | 1 | | | | Walton | Southern Counties Veterans' League South London Division | 11 Jun 18 |
| HT3K | 26.42 | | | | P | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| JT500 | 10.94 | | | | 14 | PB | | | Malaga, ESP | WMA - World Masters Championships | 16 Sep 18 |
| JT500 | 10.66 | | | | P | | | | Ewell | SECTA Autumn Weight Pentathlon | 20 Oct 18 |
| JT500 | 10.62 | | | | P | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| JT500 | DNS | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| PenWtW50 | 667 | | | | 1 | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| PenWtW55 | 2479 | | | | 2 | | | | Ewell | SECTA Autumn Weight Pentathlon | 20 Oct 18 |
| PenWtW55 | 2345 | | | | 4 | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| PenWtW55 | 2337 | | | | 27 | | | | Malaga, ESP | WMA - World Masters Championships | 16 Sep 18 |
| 2017 V55 Epsom & Ewell/Civil Service/Enfield & Haringey/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.34 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| SP4K | 7.11 | | | | 2 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| SP3K | 8.51 | | | | 2 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| SP3K | 8.35 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| SP3K | 8.33 | | | | 1 | O | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| SP3K | 8.28 | | | | 16 | | | | Aarhus, DEN | EMA - European Masters Championships | 2 Aug 17 |
| SP3K | 8.26 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| SP3K | 8.22 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| SP3K | 8.19 | i | | | 6 | | | | Daegu, KOR | WMA - World Masters Championships | 25 Mar 17 |
| SP3K | 8.16 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| SP3K | 8.14 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| SP3K | 8.11 | i | | | 1 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| SP3K | 7.97 | | | | P | | | | Ewell | SECTA End of Season Weight Pentathlon | 7 Oct 17 |
| SP3K | 7.95 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| SP3K | 7.95 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| SP3K | 7.90 | | | | 13 | P | | | Aarhus, DEN | EMA - European Masters Championships | 5 Aug 17 |
| SP3K | 7.88 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| SP3K | 7.40 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| WT7.26K | 9.41 | | | | 1 | O | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| WT7.26K | 9.35 | | | | 9 | | | | Aarhus, DEN | EMA - European Masters Championships | 28 Jul 17 |
| WT7.26K | 9.21 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| WT7.26K | 9.15 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 17 |
| WT7.26K | 9.05 | i | | | 6 | | | | Daegu, KOR | WMA - World Masters Championships | 24 Mar 17 |
| WT7.26K | 8.86 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| WT7.26K | 8.69 | | | | 13 | P | | | Aarhus, DEN | EMA - European Masters Championships | 5 Aug 17 |
| WT7.26K | 8.09 | | | | P | | | | Ewell | SECTA End of Season Weight Pentathlon | 7 Oct 17 |
| DT1K | 23.61 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| DT1K | 23.22 | | | | 3 | | | | Daegu, KOR | WMA - World Masters Championships - Outdoor Field Events | 23 Mar 17 |
| DT1K | 23.16 | | | | 1 | B | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| DT1K | 23.13 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 17 |
| DT1K | 23.09 | | | | 14 | | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| DT1K | 22.88 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| DT1K | 22.87 | | | | 1 | O | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| DT1K | 22.75 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| DT1K | 22.55 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| DT1K | 22.46 | | | | 1 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| DT1K | 22.29 | | | | 11 | P | | | Aarhus, DEN | EMA - European Masters Championships | 5 Aug 17 |
| DT1K | 22.18 | | | | 3 | A | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| DT1K | 21.88 | | | | 2 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| DT1K | 21.81 | | | | P | | | | Ewell | SECTA End of Season Weight Pentathlon | 7 Oct 17 |
| DT1K | 21.69 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 10 Jul 17 |
| DT1K | 21.35 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| DT1K | 21.34 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| DT1K | 21.31 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 22 May 17 |
| DT1K | 21.15 | | | | 3 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| DT1K | 20.72 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| HT4K | 26.17 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| HT4K | 25.78 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| HT4K | 25.21 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| HT4K | 25.13 | | | | 1 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| HT4K | 24.76 | | | | 3 | A | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| HT4K | 24.18 | | | | 1 | B | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| HT4K | 24.15 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| HT3K | 30.78 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| HT3K | 30.12 | | | | 3 | | | | Daegu, KOR | WMA - World Masters Championships - Outdoor Field Events | 20 Mar 17 |
| HT3K | 30.11 | | | | 12 | | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| HT3K | 30.05 | | | | 1 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| HT3K | 29.88 | | | | 2 | O | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| HT3K | 29.86 | | | | 3 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| HT3K | 29.68 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 22 May 17 |
| HT3K | 29.32 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| HT3K | 28.86 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| HT3K | 28.68 | | | | 11 | P | | | Aarhus, DEN | EMA - European Masters Championships | 5 Aug 17 |
| HT3K | 28.28 | | | | P | | | | Ewell | SECTA End of Season Weight Pentathlon | 7 Oct 17 |
| HT3K | 27.85 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 17 |
| HT3K | 26.00 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| JT500 | 11.23 | | | | 15 | P | | | Aarhus, DEN | EMA - European Masters Championships | 5 Aug 17 |
| JT500 | 10.90 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| JT500 | 10.88 | | | | P | | | | Ewell | SECTA End of Season Weight Pentathlon | 7 Oct 17 |
| JT500 | 10.32 | | | | 2 | ns | | | Croydon | Southern Counties Veterans' League South London Division | 10 Jul 17 |
| PenWtW55 | 2585 | | | | 13 | | | | Aarhus, DEN | EMA - European Masters Championships | 5 Aug 17 |
| PenWtW55 | 2510 | | | | 1 | | | | Ewell | SECTA End of Season Weight Pentathlon | 7 Oct 17 |
| PenWtW55 | 2422 | | | | 1 | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| 2016 V55 Epsom & Ewell/Civil Service/Enfield & Haringey/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.40 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| SP4K | 7.40 | | | | 3 | ns | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| SP4K | 6.85 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| SP4K | 6.84 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South West London Division | 9 May 16 |
| SP3K | 8.51 | | | | | q | | | Perth, AUS | WMA - World Masters Championships | 29 Oct 16 |
| SP3K | 8.49 | | | | P | | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| SP3K | 8.41 | | | | 1 | | | | Wimbledon | Southern Counties Veterans' League South West London Division | 13 Jun 16 |
| SP3K | 8.32 | | | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| SP3K | 8.28 | | | | 8 | | | | Perth, AUS | WMA - World Masters Championships | 29 Oct 16 |
| SP3K | 8.24 | | | | 2 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 14 Aug 16 |
| SP3K | 8.18 | i | | | 13 | | | | Ancona, ITA | EMA - European Masters Championships | 2 Apr 16 |
| SP3K | 8.18 | | | | 3 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| SP3K | 8.14 | | | | 3 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| SP3K | 8.13 | | | | 1 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| SP3K | 8.13 | | | | P | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| SP3K | 8.05 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| SP3K | 7.99 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| SP3K | 7.98 | | | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| SP3K | 7.94 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| SP3K | 7.72 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| SP3K | 7.72 | | | | P | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 24 Sep 16 |
| SP3K | 7.55 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| SP3K | 7.35 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| WT7.26K | 10.00 | | | | 6 | | | | Perth, AUS | WMA - World Masters Championships | 28 Oct 16 |
| WT7.26K | 9.55 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| WT7.26K | 9.37 | | | | P | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| WT7.26K | 9.27 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| WT7.26K | 9.25 | | | | 11 | | | | Ancona, ITA | EMA - European Masters Championships | 1 Apr 16 |
| WT7.26K | 9.13 | | | | P | | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| WT7.26K | 9.10 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| WT7.26K | 9.06 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 16 |
| WT7.26K | 8.95 | | | | P | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 24 Sep 16 |
| DT1K | 24.46 | | | | P | | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| DT1K | 24.02 | | | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| DT1K | 23.70 | | | | 4 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| DT1K | 23.51 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| DT1K | 23.34 | | | | 2 | B | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| DT1K | 23.17 | | | | 6 | | | | Perth, AUS | WMA - World Masters Championships | 2 Nov 16 |
| DT1K | 23.05 | | | | 1 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 14 Aug 16 |
| DT1K | 22.99 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| DT1K | 22.55 | | | | 2 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| DT1K | 22.42 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| DT1K | 22.41 | | | | 1 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| DT1K | 22.32 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South West London Division | 11 Jul 16 |
| DT1K | 22.15 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| DT1K | 22.12 | | | | 1 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| DT1K | 22.07 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| DT1K | 22.07 | | | | P | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| DT1K | 21.65 | | | | 5 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| DT1K | 21.35 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| DT1K | 21.27 | | | | P | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 24 Sep 16 |
| DT1K | 21.12 | | | | 5 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| DT1K | 20.98 | | | | 12 | | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| DT1K | 20.70 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 13 Mar 16 |
| HT4K | 26.38 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| HT4K | 25.89 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| HT4K | 25.75 | | | | 2 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| HT4K | 25.31 | | | | 1 | ns | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| HT4K | 25.03 | | | | 1 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| HT4K | 24.91 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| HT4K | 24.55 | | | | 1 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| HT3K | 31.25 | | | | 5 | | | | Perth, AUS | WMA - World Masters Championships | 26 Oct 16 |
| HT3K | 30.75 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| HT3K | 30.67 | | | | 1 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| HT3K | 30.61 | | | | 1 | | | | Wimbledon | Southern Counties Veterans' League South West London Division | 13 Jun 16 |
| HT3K | 30.54 | | | | 2 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 14 Aug 16 |
| HT3K | 30.35 | | | | 8 | | | | Ancona, ITA | EMA - European Masters Championships | 30 Mar 16 |
| HT3K | 30.01 | | | | P | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| HT3K | 29.95 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| HT3K | 29.92 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South West London Division | 23 May 16 |
| HT3K | 29.88 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| HT3K | 29.64 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| HT3K | 29.51 | | | | P | | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| HT3K | 29.17 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| HT3K | 29.02 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 16 |
| HT3K | 28.15 | | | | P | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 24 Sep 16 |
| JT500 | 12.06 | | | | P | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| JT500 | 11.91 | | | | P | | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| JT500 | 11.33 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| JT500 | 11.29 | | | | P | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 24 Sep 16 |
| JT500 | 11.07 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South West London Division | 9 May 16 |
| PenWtW55 | 2778 | | | | 8 | | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| PenWtW55 | 2717 | | | | 1 | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| PenWtW55 | 2680 | | | | 2 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| PenWtW55 | 2548 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 24 Sep 16 |
| 2015 V50 Epsom & Ewell/Civil Service/Enfield & Haringey/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.65 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| SP4K | 7.41 | | | | 4 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| SP4K | 7.24 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 18 May 15 |
| SP4K | 7.19 | | | | 2 | ns | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| SP3K | 8.79 | | | | 2 | | | | Kingston | Weir Archer Academy / Kingston & Polytechnic Open Throws Meeting (Inc Surrey Disability Championships) | 11 Apr 15 |
| SP3K | 8.55 | i | | | 8 | | | | Torun, POL | EMA - European Masters Championships | 23 Mar 15 |
| SP3K | 8.43 | | | | 2 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| SP3K | 8.33 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| SP3K | 8.23 | | | | 2 | | | | Tooting Bec | Herne Hill Throws Fest | 27 Sep 15 |
| SP3K | 8.22 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| SP3K | 8.05 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| SP3K | 8.01 | | | | 1 | | | | Walton | Southern Counties Veterans' League South London Division | 29 Jun 15 |
| SP3K | 8.01 | | | | 3 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| SP3K | 8.00 | i | | | 3 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| SP3K | 7.98 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| SP3K | 7.97 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| SP3K | 7.96 | i | | | 3 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| SP3K | 7.94 | | | | 1 | | | | Ewell | Sussex / Surrey County Masters' Championships | 7 Jun 15 |
| SP3K | 7.90 | | | | 20 | q | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
| SP3K | 7.73 | | | | 1 | | | | Ashford | SCVAC Championships | 30 May 15 |
| SP3K | 7.65 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| SP3K | 7.54 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| SP3K | 7.31 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| WT7.26K | 9.62 | | | | 14 | | | | Lyon, FRA | WMA - World Masters Championships | 5 Aug 15 |
| WT7.26K | 9.49 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| WT7.26K | 9.30 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| WT7.26K | 9.21 | | | | 1 | | | | Ewell | Sussex / Surrey County Masters' Championships | 7 Jun 15 |
| WT7.26K | 8.99 | | | | 6 | | | | Torun, POL | EMA - European Masters Championships - Outdoor Throws | 27 Mar 15 |
| WT7.26K | 8.84 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| WT7.26K | 8.59 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| WT7.26K | 8.28 | | | | 1 | | | | Tooting Bec | Herne Hill Throws Fest | 27 Sep 15 |
| WT7.26K | 8.27 | | | | 6 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 15 |
| DT1K | 23.35 | | | | 1 | | | | Ashford | SCVAC Championships | 30 May 15 |
| DT1K | 23.35 | | | | 3 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| DT1K | 23.34 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| DT1K | 23.11 | | | | 3 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| DT1K | 22.96 | | | | 5 | | | | Torun, POL | EMA - European Masters Championships - Outdoor Throws | 28 Mar 15 |
| DT1K | 22.81 | | | | 4 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| DT1K | 22.72 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| DT1K | 22.71 | | | | 1 | B | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| DT1K | 22.64 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| DT1K | 22.47 | | | | 1 | B | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| DT1K | 22.39 | | | | 3 | | | | Kingston | Weir Archer Academy / Kingston & Polytechnic Open Throws Meeting (Inc Surrey Disability Championships) | 11 Apr 15 |
| DT1K | 22.02 | | | | 3 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| DT1K | 21.96 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 15 |
| DT1K | 21.88 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 13 Jul 15 |
| DT1K | 21.84 | | | | 1 | | | | Ewell | Sussex / Surrey County Masters' Championships | 7 Jun 15 |
| DT1K | 21.81 | | | | 24 | q | | | Lyon, FRA | WMA - World Masters Championships | 11 Aug 15 |
| DT1K | 21.75 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 15 Jun 15 |
| DT1K | 21.62 | | | | 1 | | | | Tooting Bec | Herne Hill Throws Fest | 27 Sep 15 |
| DT1K | 21.51 | | | | 2 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| DT1K | 21.48 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| DT1K | 21.32 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| DT1K | 21.27 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| DT1K | 20.84 | | | | 4 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| HT4K | 26.30 | | | | 3 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| HT4K | 25.87 | | | | 2 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| HT4K | 25.82 | | | | 1 | | | | Walton | Southern Counties Veterans' League South London Division | 29 Jun 15 |
| HT4K | 25.61 | | | | 1 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| HT4K | 25.29 | | | | 1 | B | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| HT4K | 25.26 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| HT4K | 24.85 | | | | 1 | B | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| HT4K | 23.57 | | | | 2 | B | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| HT3K | 31.86 | | | | 16 | q | | | Lyon, FRA | WMA - World Masters Championships | 7 Aug 15 |
| HT3K | 31.20 | | | | 1 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| HT3K | 31.16 | | | | 4 | | | | Kingston | Weir Archer Academy / Kingston & Polytechnic Open Throws Meeting (Inc Surrey Disability Championships) | 11 Apr 15 |
| HT3K | 30.59 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| HT3K | 30.57 | | | | 5 | | | | Torun, POL | EMA - European Masters Championships - Outdoor Throws | 25 Mar 15 |
| HT3K | 30.24 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| HT3K | 29.81 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| HT3K | 29.41 | | | | 1 | | | | Tooting Bec | Herne Hill Throws Fest | 27 Sep 15 |
| HT3K | 28.90 | | | | 1 | | | | Ashford | SCVAC Championships | 30 May 15 |
| HT3K | 28.70 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 15 Jun 15 |
| HT3K | 28.43 | | | | 7 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 15 |
| HT3K | 28.27 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| HT3K | 28.22 | | | | 1 | | | | Ewell | Sussex / Surrey County Masters' Championships | 7 Jun 15 |
| HT3K | 28.20 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| HT3K | 28.02 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| JT600 | 11.01 | | | | 3 | | | | Croydon | Southern Counties Veterans' League South London Division | 13 Jul 15 |
| JT500 | 11.47 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| JT500 | 11.06 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| JT500 | 10.82 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| JT500 | 10.24 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 18 May 15 |
| PenWtW55 | 2660 | | | | 1 | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| PenWtW55 | 2657 | | | | 1 | | | | Ewell | SECTA Throws Pentathlon | 3 Oct 15 |
| PenWtW55 | 2502 | | | | 2 | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| 2014 V50 Epsom & Ewell/Civil Service/Enfield & Haringey/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 18:54.8 | | | | 2 | | | | Croydon | Southern Counties Veterans' League South West London Division | 19 May 14 |
| SP4K | 8.42 | | | | 5 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| SP4K | 7.69 | | | | 2 | ns | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| SP4K | 7.55 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| SP4K | 7.43 | | | | 1 | ns | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| SP4K | 7.40 | | | | 2 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| SP4K | 7.36 | | | | 1 | | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| SP4K | 7.33 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South West London Division | 28 Apr 14 |
| SP3K | 8.70 | | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| SP3K | 8.67 | | | | 1 | | | | Kingston | Weir Archer Academy & Kingston & Polytechnic Open Throws Meeting | 6 Apr 14 |
| SP3K | 8.65 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| SP3K | 8.56 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| SP3K | 8.54 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| SP3K | 8.53 | | | | 1 | | | | Wimbledon | Southern Counties Veterans' League South West London Division - Field Only | 14 Jul 14 |
| SP3K | 8.36 | | | | 1 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| SP3K | 8.28 | i | | | 17 | | | | Budapest, HUN | WMA - World Masters Championships | 29 Mar 14 |
| SP3K | 8.14 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| SP3K | 8.13 | | | | 1 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| SP3K | 8.06 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| SP3K | 8.05 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| SP3K | 7.11 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| WT7.26K | 9.42 | | | | 9 | | | | Budapest, HUN | WMA - World Masters Championships - Outdoor Field Events | 28 Mar 14 |
| WT7.26K | 9.14 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| WT7.26K | 8.90 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| WT7.26K | 8.84 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 14 |
| WT7.26K | 8.81 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| WT7.26K | 8.21 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| DT1K | 24.12 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| DT1K | 24.10 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 14 |
| DT1K | 24.00 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| DT1K | 23.72 | | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| DT1K | 23.67 | | | | 10 | | | | Budapest, HUN | WMA - World Masters Championships - Outdoor Field Events | 27 Mar 14 |
| DT1K | 23.55 | | | | 3 | | | | Kingston | Weir Archer Academy & Kingston & Polytechnic Open Throws Meeting | 6 Apr 14 |
| DT1K | 23.48 | | | | 3 | A | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| DT1K | 23.34 | | | | 2 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| DT1K | 23.24 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| DT1K | 22.92 | | | | 1 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| DT1K | 22.79 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| DT1K | 22.76 | | | | 2 | | | | Ewell | Southern Counties Veterans' League South West London Division | 16 Jun 14 |
| DT1K | 22.61 | | | | 2 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| DT1K | 22.57 | | | | 1 | ns | | | Chelmsford | Essex Veterans League | 14 May 14 |
| DT1K | 22.45 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| DT1K | 22.39 | | | | 2 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| DT1K | 22.34 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| DT1K | 22.00 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| DT1K | 21.60 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| DT1K | 21.10 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| DT1K | 20.33 | | | | 2 | | | | Croydon | Southern Counties Veterans' League South West London Division | 19 May 14 |
| HT4K | 29.95 | | | | 2 | ns | | | Chelmsford | Essex Veterans League | 14 May 14 |
| HT4K | 28.16 | | | | 1 | ns | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| HT4K | 28.00 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| HT4K | 27.44 | | | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| HT4K | 26.52 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| HT4K | 26.48 | | | | 1 | | | | Wimbledon | Southern Counties Veterans' League South West London Division - Field Only | 14 Jul 14 |
| HT4K | 26.25 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| HT4K | 25.28 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| HT3K | 31.12 | | | | 2 | | | | Kingston | Weir Archer Academy & Kingston & Polytechnic Open Throws Meeting | 5 Apr 14 |
| HT3K | 30.32 | | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| HT3K | 30.00 | | | | 10 | | | | Budapest, HUN | WMA - World Masters Championships - Outdoor Field Events | 26 Mar 14 |
| HT3K | 29.94 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| HT3K | 29.81 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| HT3K | 29.62 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| HT3K | 29.25 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| HT3K | 28.94 | | | | 1 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| HT3K | 28.69 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| HT3K | 28.54 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South West London Division | 16 Jun 14 |
| HT3K | 27.79 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 14 |
| HT3K | 26.67 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| JT500 | 12.15 | | | | 3 | | | | Kingston | Southern Counties Veterans' League South West London Division | 28 Apr 14 |
| JT500 | 11.81 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| JT500 | 11.61 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| JT500 | 10.78 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| PenWtW50 | 2357 | | | | 3 | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| PenWtW50 | 2348 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 6 Jul 14 |
| PenWtW50 | 2122 | | | | 3 | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| 2013 V50 Epsom & Ewell/Civil Service/Enfield & Haringey/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.74 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| SP4K | 7.73 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| SP4K | 7.45 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| SP4K | 7.23 | | | | 2 | B | | | Poole | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| SP3K | 8.75 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| SP3K | 8.68 | | | | 1 | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| SP3K | 8.65 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| SP3K | 8.65 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Oct 13 |
| SP3K | 8.64 | | | | 2 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| SP3K | 8.62 | | | | P | | | | Porto Alegre, BRA | WMA - World Masters Championships | 26 Oct 13 |
| SP3K | 8.58 | | | | 1 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| SP3K | 8.53 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| SP3K | 8.45 | | | | 2 | G | | | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| SP3K | 8.45 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| SP3K | 8.44 | | | | 1 | | | | Twickenham | St. Mary's Richmond Open Meeting | 8 Sep 13 |
| SP3K | 8.39 | | | | 14 | q | | | Porto Alegre, BRA | WMA - World Masters Championships | 18 Oct 13 |
| SP3K | 8.35 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| SP3K | 8.23 | | | | 1 | | | | Exeter | South West Veterans Championships | 16 Jun 13 |
| SP3K | 8.10 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 7 Dec 13 |
| SP3K | 8.04 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| SP3K | 8.00 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 29 Apr 13 |
| WT7.26K | 9.47 | | | | 2 | G | | | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| WT7.26K | 9.32 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 7 Dec 13 |
| WT7.26K | 9.29 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Oct 13 |
| WT7.26K | 9.27 | | | | 15 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 18 Oct 13 |
| WT7.26K | 9.24 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| WT7.26K | 9.13 | | | | P | | | | Porto Alegre, BRA | WMA - World Masters Championships | 26 Oct 13 |
| WT7.26K | 8.61 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| WT7.26K | NM | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| DT1K | 25.62 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| DT1K | 25.48 | | | | 12 | q | | | Porto Alegre, BRA | WMA - World Masters Championships | 21 Oct 13 |
| DT1K | 24.86 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| DT1K | 24.70 | | | | 11 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 22 Oct 13 |
| DT1K | 24.47 | | | | 3 | A | | | Poole | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| DT1K | 24.46 | | | | 1 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| DT1K | 24.32 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| DT1K | 24.23 | | | | 1 | | | | Twickenham | St. Mary's Richmond Open Meeting | 8 Sep 13 |
| DT1K | 24.08 | | | | P | | | | Porto Alegre, BRA | WMA - World Masters Championships | 26 Oct 13 |
| DT1K | 23.99 | | | | 1 | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| DT1K | 23.90 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| DT1K | 23.80 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 7 Dec 13 |
| DT1K | 23.77 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| DT1K | 23.51 | | | | 2 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| DT1K | 23.41 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| DT1K | 23.28 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 24 Jun 13 |
| DT1K | 23.22 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| DT1K | 23.12 | | | | 1 | | | | Exeter | South West Veterans Championships | 16 Jun 13 |
| DT1K | 22.99 | | | | 4 | A | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| DT1K | 22.91 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Oct 13 |
| DT1K | 22.77 | | | | 2 | G | | | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| DT1K | 21.96 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| DT1K | 21.90 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| DT1K | 19.09 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| HT4K | 27.08 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| HT4K | 27.04 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| HT4K | 26.92 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| HT4K | 26.38 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| HT4K | 26.18 | | | | 2 | A | | | Poole | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| HT4K | 25.94 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| HT4K | 25.82 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| HT4K | 25.59 | | | | 2 | | | | Ewell | Southern Counties Veterans' League South London Division | 24 Jun 13 |
| HT3K | 31.36 | | | | P | | | | Porto Alegre, BRA | WMA - World Masters Championships | 26 Oct 13 |
| HT3K | 30.14 | | | | 2 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| HT3K | 30.10 | | | | 12 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 21 Oct 13 |
| HT3K | 29.96 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 7 Dec 13 |
| HT3K | 29.87 | | | | 1 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| HT3K | 29.45 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| HT3K | 29.39 | | | | 1 | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| HT3K | 29.33 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Oct 13 |
| HT3K | 29.23 | | | | 1 | | | | Twickenham | St. Mary's Richmond Open Meeting | 8 Sep 13 |
| HT3K | 29.08 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| HT3K | 29.07 | | | | 2 | G | | | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| HT3K | 28.82 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| HT3K | 28.57 | | | | 2 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| HT3K | 28.45 | | | | 2 | | | | Exeter | South West Veterans Championships | 16 Jun 13 |
| HT3K | 27.55 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| JT600 | 10.89 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 29 Apr 13 |
| JT500 | 11.95 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| JT500 | 11.93 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Oct 13 |
| JT500 | 11.44 | | | | P | | | | Porto Alegre, BRA | WMA - World Masters Championships | 26 Oct 13 |
| JT500 | 11.29 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| JT500 | 11.10 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 7 Dec 13 |
| JT500 | NM | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| PenWtW50 | 2534 | | | | 14 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 26 Oct 13 |
| PenWtW50 | 2475 | | | | 2 | | | | Ewell | SECTA Weight Pentathlon | 5 Oct 13 |
| PenWtW50 | 2449 | | | | 2 | | | | Ewell | SECTA Weight Pentathlon | 7 Dec 13 |
| PenWtW50 | 2346 | | | | 2 | | | | Ewell | SECTA Weight Pentathlon | 9 Feb 13 |
| PenWtW50 | 1514 | | | | 2 | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| 2012 V50 Epsom & Ewell/Civil Service/Enfield & Haringey/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.12 | | | | 1 | ns | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| SP4K | 7.96 | i | | | 1 | | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| SP4K | 7.92 | | | | 6 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| SP4K | 7.83 | | | | 3 | ns | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| SP4K | 7.80 | | | | 3 | ns | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| SP4K | 7.60 | | | | 3 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| SP4K | 7.15 | | | | 2 | | | | Chelmsford | Chelmsford Throws Festival | 6 Apr 12 |
| SP3K | 9.57 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| SP3K | 9.40 | i | | | 1 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| SP3K | 9.02 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| SP3K | 8.98 | | | | 5 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| SP3K | 8.97 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| SP3K | 8.92 | | | | 1 | | | | Tooting Bec | Southern Counties Veterans' League South London Division | 21 May 12 |
| SP3K | 8.88 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| SP3K | 8.74 | | | | 1 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| SP3K | 8.72 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| SP3K | 8.55 | | | | 1 | ns | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| SP3K | 8.45 | | | | 21 | | | | Zittau, GER | EMA - European Veterans Championships | 18 Aug 12 |
| SP3K | 8.41 | | | | P | | | | Zittau, GER | EMA - European Veterans Championships | 23 Aug 12 |
| SP3K | 8.41 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| WT7.26K | 9.97 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| WT7.26K | 9.62 | | | | 13 | | | | Zittau, GER | EMA - European Veterans Championships | 22 Aug 12 |
| WT7.26K | 9.56 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| WT7.26K | 9.52 | | | | P | | | | Zittau, GER | EMA - European Veterans Championships | 23 Aug 12 |
| WT7.26K | 9.47 | | | | 1 | ns | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| WT7.26K | 8.68 | | | | 5 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 17 Mar 12 |
| DT1K | 24.58 | | | | 1 | ns | | | Ewell | Epsom & Ewell Harriers v Gooise AC | 8 Apr 12 |
| DT1K | 24.47 | | | | 3 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| DT1K | 24.34 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2 SE | 1 Sep 12 |
| DT1K | 24.08 | | | | 2 | A | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| DT1K | 23.94 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| DT1K | 23.86 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| DT1K | 23.71 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| DT1K | 23.70 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| DT1K | 23.64 | | | | 2 | | | | Ewell | Southern Counties Veterans' League South London Division | 18 Jun 12 |
| DT1K | 23.44 | | | | 1 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| DT1K | 23.43 | | | | 2 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| DT1K | 23.40 | | | | 20 | | | | Zittau, GER | EMA - European Veterans Championships | 21 Aug 12 |
| DT1K | 23.18 | | | | P | | | | Zittau, GER | EMA - European Veterans Championships | 23 Aug 12 |
| DT1K | 23.14 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 9 Jul 12 |
| DT1K | 23.05 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| DT1K | 22.80 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 18 Mar 12 |
| DT1K | 22.68 | | | | 1 | ns | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| DT1K | 22.60 | | | | 3 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| DT1K | 22.54 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| DT1K | 22.06 | | | | 3 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| DT1K | 21.35 | | | | 1 | | | | Chelmsford | Chelmsford Throws Festival | 6 Apr 12 |
| HT4K | 27.46 | | | | 2 | A | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| HT4K | 27.23 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2 SE | 1 Sep 12 |
| HT4K | 27.17 | | | | 1 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| HT4K | 26.94 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| HT4K | 26.82 | | | | 3 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| HT4K | 26.63 | | | | 3 | ns | | | Ewell | Epsom & Ewell Harriers v Gooise AC | 8 Apr 12 |
| HT4K | 26.38 | | | | 3 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| HT4K | 26.31 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| HT4K | 26.23 | | | | 2 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| HT4K | 25.57 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 25 Jun 12 |
| HT3K | 30.83 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| HT3K | 30.69 | | | | 12 | | | | Zittau, GER | EMA - European Veterans Championships | 19 Aug 12 |
| HT3K | 30.11 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| HT3K | 30.10 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 18 Jun 12 |
| HT3K | 29.46 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| HT3K | 29.41 | | | | 7 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| HT3K | 28.84 | | | | 1 | ns | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| HT3K | 28.54 | | | | P | | | | Zittau, GER | EMA - European Veterans Championships | 23 Aug 12 |
| HT3K | 27.78 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 17 Mar 12 |
| HT3K | 25.77 | | | | 1 | | | | Chelmsford | Chelmsford Throws Festival | 6 Apr 12 |
| JT500 | 11.23 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| JT500 | 10.70 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| JT500 | 10.47 | | | | P | | | | Zittau, GER | EMA - European Veterans Championships | 23 Aug 12 |
| PenWtW50 | 2550 | | | | 3 | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| PenWtW50 | 2420 | | | | 11 | | | | Zittau, GER | EMA - European Veterans Championships | 23 Aug 12 |
| 2011 V50 Epsom & Ewell/Civil Service/Southern Counties Vets/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 47.2 | | | | 4 | B | | | Portsmouth | Southern Women's League Senior 1 | 21 May 11 |
| SP4K | 9.05 | | | | 1 | B | | | Kingston | Southern Women's League Senior 1 Match 2 | 30 Apr 11 |
| SP4K | 8.94 | | | | 1 | | | | Chelmsford | Chelmsford Throws Festival | 22 Apr 11 |
| SP4K | 8.77 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| SP4K | 8.72 | | | | 3 | | | | Cosford | RAF Invitation | 16 Apr 11 |
| SP4K | 8.67 | | | | 2 | | | | Kingston | SCVAC League South London Division | 20 Jun 11 |
| SP4K | 8.62 | | | | 3 | A | | | Kingston | Southern Women's League Senior 1 Match 1 | 20 Aug 11 |
| SP4K | 8.60 | | | | 1 | B | | | Kingston (Match 1) | Southern Women's League Senior 1 Match 1 | 3 Sep 11 |
| SP4K | 8.49 | | 0.0 | | 5 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| SP3K | 10.14 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 9 Jan 11 |
| SP3K | 10.12 | | | | 1 | | | | Kingston | Kingston Throws Open | 9 Apr 11 |
| SP3K | 9.93 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| SP3K | 9.88 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| SP3K | 9.86 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| SP3K | 9.83 | | | | 1 | ns | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| SP3K | 9.78 | | | | 1 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| SP3K | 9.74 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 23 May 11 |
| SP3K | 9.73 | | | | 1 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| SP3K | 9.69 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| SP3K | 9.67 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| SP3K | 9.67 | | | | 7 | q1 | | | Sacramento CA, USA | WMA - World Masters Championships | 13 Jul 11 |
| SP3K | 9.64 | | | | P | | | | Sacramento CA, USA | WMA - World Masters Championships | 16 Jul 11 |
| SP3K | 9.59 | | | | 1 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| SP3K | 9.56 | | | | P | | | | Ewell | SECTA Pentathlon | 5 Feb 11 |
| SP3K | 9.38 | | | | 1 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| SP3K | 9.16 | | | | 3 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| SP3K | 9.04 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| SP3K | 9.00 | | | | 2 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| SP3K | 8.95 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| SP3K | NM | i | | | | | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| WT7.26K | 10.86 | | | | 8 | | | | Sacramento CA, USA | WMA - World Masters Championships | 11 Jul 11 |
| WT7.26K | 10.78 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 26 Feb 11 |
| WT7.26K | 10.69 | | | | 6 | | | | Gent, BEL | EMA - European Veterans Championships - Outdoor Throws | 16 Mar 11 |
| WT7.26K | 10.69 | | | | 1 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| WT7.26K | 10.62 | | | | P | | | | Sacramento CA, USA | WMA - World Masters Championships | 16 Jul 11 |
| WT7.26K | 10.58 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| WT7.26K | 10.06 | | | | P | | | | Ewell | SECTA Pentathlon | 5 Feb 11 |
| WT7.26K | 9.66 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| WT7.26K | 9.34 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| DT1K | 27.73 | | | | 3 | A | | | Kingston | Southern Women's League Senior 1 Match 2 | 30 Apr 11 |
| DT1K | 26.67 | | | | 10 | | | | Sacramento CA, USA | WMA - World Masters Championships | 9 Jul 11 |
| DT1K | 26.61 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| DT1K | 26.53 | | | | 6 | | | | Sacramento CA, USA | WMA - World Masters Championships | 8 Jul 11 |
| DT1K | 26.50 | | | | 1 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| DT1K | 26.21 | | | | 1 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| DT1K | 26.08 | | | | P | | | | Sacramento CA, USA | WMA - World Masters Championships | 16 Jul 11 |
| DT1K | 25.95 | | | | 4 | | | | Cosford | RAF Invitation | 16 Apr 11 |
| DT1K | 25.93 | | | | P | | | | Ewell | SECTA Pentathlon | 5 Feb 11 |
| DT1K | 25.64 | | | | 1 | | | | Kingston | SCVAC League South London Division | 20 Jun 11 |
| DT1K | 25.54 | | | | 2 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| DT1K | 25.52 | | | | 3 | A | | | Portsmouth | Southern Women's League Senior 1 | 21 May 11 |
| DT1K | 25.49 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| DT1K | 25.47 | | | | 6 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| DT1K | 25.32 | | | | 2 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| DT1K | 25.26 | | | | 2 | | | | Kingston | SCVAC League South London Division | 9 May 11 |
| DT1K | 24.83 | | | | 2 | A | | | Kingston | Southern Women's League Senior 1 Match 1 | 20 Aug 11 |
| DT1K | 24.81 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 26 Feb 11 |
| DT1K | 24.74 | | | | 7 | | | | Kingston | Kingston Throws Open | 10 Apr 11 |
| DT1K | 24.73 | | | | 1 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| DT1K | 24.19 | | | | 11 | | | | Gent, BEL | EMA - European Veterans Championships - Outdoor Throws | 17 Mar 11 |
| DT1K | 23.98 | | | | 2 | A | | | Kingston (Match 1) | Southern Women's League Senior 1 Match 1 | 3 Sep 11 |
| DT1K | 23.91 | | | | 4 | | | | Chelmsford | Chelmsford Throws Festival | 22 Apr 11 |
| DT1K | 22.78 | | | | 3 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| DT1K | 22.46 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| HT4K | 31.38 | | | | 1 | ns | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| HT4K | 30.60 | | | | 4 | A | | | Kingston | Southern Women's League Senior 1 Match 2 | 30 Apr 11 |
| HT4K | 30.31 | | | | 3 | | | | Chelmsford | Chelmsford Throws Festival | 22 Apr 11 |
| HT4K | 28.91 | | | | 1 | B | | | Portsmouth | Southern Women's League Senior 1 | 21 May 11 |
| HT4K | 28.23 | | | | 5 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| HT4K | 28.21 | | | | 2 | A | | | Kingston (Match 1) | Southern Women's League Senior 1 Match 1 | 3 Sep 11 |
| HT4K | 28.13 | | | | 2 | A | | | Kingston | Southern Women's League Senior 1 Match 1 | 20 Aug 11 |
| HT4K | 27.77 | | | | 1 | | | | Croydon | SCVAC League South London Division | 13 Jun 11 |
| HT4K | 27.34 | | | | 2 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| HT3K | 35.33 | | | | 1 | | | | Kingston | Kingston Throws Open | 9 Apr 11 |
| HT3K | 34.48 | | | | 1 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| HT3K | 34.00 | | | | 1 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| HT3K | 33.92 | | | | 1 | | | | Kingston | SCVAC League South London Division | 9 May 11 |
| HT3K | 33.86 | | | | 7 | | | | Sacramento CA, USA | WMA - World Masters Championships | 12 Jul 11 |
| HT3K | 33.70 | | | | P | | | | Ewell | SECTA Pentathlon | 5 Feb 11 |
| HT3K | 33.45 | | | | 8 | | | | Gent, BEL | EMA - European Veterans Championships - Outdoor Throws | 19 Mar 11 |
| HT3K | 33.03 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| HT3K | 31.98 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 26 Feb 11 |
| HT3K | 31.73 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| HT3K | 31.70 | | | | 1 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| HT3K | 31.39 | | | | P | | | | Sacramento CA, USA | WMA - World Masters Championships | 16 Jul 11 |
| HT3K | 31.18 | | | | 1 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| HT3K | 30.96 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| HT3K | 29.28 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| JT600 | 14.06 | | | | 7 | | | | Cosford | RAF Invitation | 16 Apr 11 |
| JT500 | 13.50 | | | | P | | | | Sacramento CA, USA | WMA - World Masters Championships | 16 Jul 11 |
| JT500 | 13.28 | | | | P | | | | Ewell | SECTA Pentathlon | 5 Feb 11 |
| JT500 | 12.15 | | | | 4 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| JT500 | 10.95 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| JT500 | 10.91 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| PenWtW50 | 2827 | | | | 8 | | | | Sacramento CA, USA | WMA - World Masters Championships | 16 Jul 11 |
| PenWtW50 | 2662 | | | | 4 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| PenWtW55 | 2837 | | | | 1 | | | | Ewell | SECTA Pentathlon | 5 Feb 11 |
| PenWtW55 | 2473 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| 2010 V45 Epsom & Ewell/Southern Counties Vets/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.14 | | | | 2 | | | | Ewell | Southern Counties Veterans League SW London | 14 Jun 10 |
| SP4K | 9.05 | | | | 2 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| SP4K | 8.96 | | | | 4 | A | | | Bedford | Southern Women's League 1 Senior - Match 2 | 7 Aug 10 |
| SP4K | 8.87 | | | | 2 | B | | | Ewell | Southern Women's League 1 Senior | 24 Apr 10 |
| SP4K | 8.82 | | | | 1 | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| SP4K | 8.77 | i | | | 4 | | | | Lee Valley | Metaswitch Indoor Open | 3 Jan 10 |
| SP4K | 8.61 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| SP4K | 8.60 | | | | 4 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| SP4K | 8.58 | i | | | 4 | | | | Kamloops, CAN | WMA - World Masters Championships | 3 Mar 10 |
| SP4K | 8.58 | | | | 3 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| SP3K | 9.94 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| SP3K | 9.85 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| SP3K | 9.81 | | | | 4 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| SP3K | 9.78 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| SP3K | 9.57 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| SP3K | 9.55 | | | | 1 | | | | Ashford | Southern Counties Veterans' Championships | 6 Jun 10 |
| SP3K | 9.49 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| SP3K | 9.48 | | | | 10 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 16 Jul 10 |
| SP3K | 9.47 | | | | 1 | ns | | | Ewell | Surrey County Veterans' Championships | 29 May 10 |
| SP3K | 9.40 | | | | 1 | | | | Chelmsford | Chelmsford Throws Festival | 2 Apr 10 |
| SP3K | 9.31 | | | | P | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 22 Jul 10 |
| SP3K | 8.93 | i | | | 1 | 1 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| SP3K | 8.68 | | | | 1 | ns | | | Kingston | Southern Women's League 1 Senior | 26 Jun 10 |
| WT9.08K | 8.27 | | | | 2 | | | | Kamloops, CAN | WMA - World Masters Championships - Outdoor Field Events | 5 Mar 10 |
| WT7.26K | 10.53 | | | | P | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 22 Jul 10 |
| WT7.26K | 10.41 | | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| WT7.26K | 10.40 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| WT7.26K | 9.73 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| WT7.26K | 9.71 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| WT7.26K | 7.34 | | | | 2 | ns | | | Ewell | Surrey County Veterans' Championships | 29 May 10 |
| DT1K | 27.99 | | | | 4 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| DT1K | 27.70 | | | | 4 | A | | | Bedford | Southern Women's League 1 Senior - Match 2 | 7 Aug 10 |
| DT1K | 26.83 | | | | 1 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| DT1K | 26.79 | | | | 3 | A | | | Milton Keynes | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| DT1K | 26.42 | | | | 2 | A | | | Ewell | Southern Women's League 1 Senior | 24 Apr 10 |
| DT1K | 26.31 | | | | 8 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 21 Jul 10 |
| DT1K | 26.25 | | | | P | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 22 Jul 10 |
| DT1K | 26.03 | | | | 2 | | | | Croydon | Southern Counties Veterans League SW London | 24 May 10 |
| DT1K | 25.96 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| DT1K | 25.88 | | | | 3 | A | | | Bromley | Southern Women's League 1 Senior - Match 1 | 4 Sep 10 |
| DT1K | 25.85 | | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| DT1K | 25.70 | | | | 2 | | | | Kamloops, CAN | WMA - World Masters Championships - Outdoor Field Events | 2 Mar 10 |
| DT1K | 25.64 | | | | 4 | A | | | Kingston | Southern Women's League 1 Senior | 26 Jun 10 |
| DT1K | 25.37 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| DT1K | 25.30 | | | | 1 | | | | Ashford | Southern Counties Veterans' Championships | 6 Jun 10 |
| DT1K | 25.00 | | | | 2 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| DT1K | 24.96 | | | | 1 | ns | | | Ewell | Surrey County Veterans' Championships | 29 May 10 |
| DT1K | 24.94 | | | | 1 | | | | Chelmsford | Chelmsford Throws Festival | 2 Apr 10 |
| DT1K | 24.84 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| DT1K | 24.54 | | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| DT1K | 21.67 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| HT4K | 30.71 | | | | 3 | A | | | Bromley | Southern Women's League 1 Senior - Match 1 | 4 Sep 10 |
| HT4K | 30.32 | | | | 4 | A | | | Kingston | Southern Women's League 1 Senior | 26 Jun 10 |
| HT4K | 29.59 | | | | 3 | B | | | Milton Keynes | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| HT4K | 29.55 | | | | 2 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| HT4K | 29.33 | | | | 3 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| HT4K | 29.23 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| HT4K | 29.00 | | | | 2 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| HT4K | 28.88 | | | | 2 | | | | Croydon | Southern Counties Veterans League SW London | 24 May 10 |
| HT4K | 28.84 | | | | 1 | B | | | Ewell | Southern Women's League 1 Senior | 24 Apr 10 |
| HT4K | 28.55 | | | | 2 | | | | Kamloops, CAN | WMA - World Masters Championships - Outdoor Field Events | 4 Mar 10 |
| HT4K | 28.25 | | | | 4 | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| HT4K | 26.17 | | | | 4 | A | | | Bedford | Southern Women's League 1 Senior - Match 2 | 7 Aug 10 |
| HT4K | 25.70 | | | | 2 | | | | Kamloops, CAN | WMA - World Masters Championships - Outdoor Field Events | 2 Mar 10 |
| HT3K | 34.21 | | | | 8 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 18 Jul 10 |
| HT3K | 34.03 | | | | P | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 22 Jul 10 |
| HT3K | 33.85 | | | | 3 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| HT3K | 33.82 | | | | 1 | | | | Ashford | Southern Counties Veterans' Championships | 6 Jun 10 |
| HT3K | 33.13 | | | | 1 | ns | | | Ewell | Surrey County Veterans' Championships | 29 May 10 |
| HT3K | 33.04 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| HT3K | 32.56 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| HT3K | 32.02 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| HT3K | 31.15 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| HT3K | 29.78 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| HT3K | 28.44 | | | | 2 | | | | Chelmsford | Chelmsford Throws Festival | 2 Apr 10 |
| HT3K | 26.84 | | | | 2 | | | | Croydon | Southern Counties Veterans League SW London | 28 Jun 10 |
| JT500 | 13.54 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| JT500 | 12.37 | | | | P | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 22 Jul 10 |
| JT500 | 11.61 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| PenWtW50 | 2844 | | | | 6 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 22 Jul 10 |
| PenWtW50 | 2725 | | | | 3 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| PenWtW50 | 2696 | | | | 2 | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| 2009 V45 Epsom & Ewell/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.34 | | | | 2 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| SP4K | 9.24 | | | | 1 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| SP4K | 9.22 | | | | 3 | | | | Twickenham | Rosenheim League | 17 Jun 09 |
| SP4K | 9.21 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| SP4K | 9.21 | i | | | 7 | | | | Ancona, ITA | EMA - European Veterans Championships | 28 Mar 09 |
| SP4K | 9.14 | | | | 2 | | | | Ewell | SCVAC League SW London Division | 8 Jun 09 |
| SP4K | 9.12 | | | | 1 | ns | | | Kingston | Southern Women's League Senior 2 Match 1 | 5 Sep 09 |
| SP4K | 9.09 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| SP4K | 9.06 | | | | 8 | | | | Lahti, FIN | WMA - World Masters Championships | 6 Aug 09 |
| SP4K | 9.05 | | | | 3 | | | | Bournemouth | Bournemouth AC Spring Open | 4 Apr 09 |
| SP4K | 9.00 | | | | 3 | | | | Ewell | Rosenheim League | 22 Jul 09 |
| SP4K | 8.99 | | | | 3 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| SP4K | 8.95 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| SP4K | 8.93 | | | | 2 | | | | Ewell | Surrey County Veterans Championships | 23 May 09 |
| SP4K | 8.89 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 2 May 09 |
| SP4K | 8.88 | i | | | 1 | | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| SP4K | 8.88 | | | | 2 | | | | Hendon | Seax Trophy | 15 Jul 09 |
| SP4K | 8.84 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| SP4K | 8.83 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| SP4K | 8.83 | | | | 2 | | | | Woodford | Woodford Green Open | 18 Apr 09 |
| SP4K | 8.81 | | | | 2 | | | | Croydon | SCVAC League SW London Division | 13 Jul 09 |
| SP4K | 8.80 | | | | 1 | | | | Ewell | Rosenheim League | 22 Jul 09 |
| SP4K | 8.77 | | | | 4 | | | | Eton | Rosenheim League | 1 Jul 09 |
| SP4K | 8.76 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| SP4K | 8.65 | | | | 1 | | | | Portsmouth | Havant AC Open | 19 Apr 09 |
| SP4K | 8.64 | | | | P | | | | Lahti, FIN | WMA - World Masters Championships | 7 Aug 09 |
| SP4K | 8.61 | | | | 4 | | | | Loughborough | Master's Civil Service | 17 Sep 09 |
| SP4K | 8.59 | | | | 2 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| SP4K | 8.53 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 24 Jan 09 |
| SP4K | 8.51 | | | | 2 | | | | Ewell | SECTA Weight Decathlon | 21 Nov 09 |
| WT9.08K | 10.39 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| WT9.08K | 8.77 | | | | 8 | | | | Lahti, FIN | WMA - World Masters Championships | 30 Jul 09 |
| WT9.08K | 8.66 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| WT9.08K | 8.62 | | | | 1 | | | | Tata, HUN | World Throws Championships | 21 Aug 09 |
| WT9.08K | 8.61 | | | | P | | | | Lahti, FIN | WMA - World Masters Championships | 7 Aug 09 |
| WT9.08K | 8.53 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 2 May 09 |
| WT9.08K | 8.53 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| WT9.08K | 8.51 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 24 Jan 09 |
| WT9.08K | 8.35 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| WT9.08K | 8.15 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 09 |
| DT1K | 27.32 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 09 |
| DT1K | 27.19 | | | | P | | | | Lahti, FIN | WMA - World Masters Championships | 7 Aug 09 |
| DT1K | 27.12 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| DT1K | 27.08 | | | | 3 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| DT1K | 27.02 | | | | 2 | B | | | Kingston | Southern Women's League Senior 2 Match 1 | 5 Sep 09 |
| DT1K | 26.94 | | | | 1 | A | | | Ashford | Southern Women's League Senior 2 Match 2 | 30 May 09 |
| DT1K | 26.38 | | | | 9 | | | | Lahti, FIN | WMA - World Masters Championships | 3 Aug 09 |
| DT1K | 26.31 | | | | 2 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| DT1K | 26.30 | | | | 2 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| DT1K | 26.02 | | | | 1 | B | | | Crawley | Southern Women's League Senior 2 Match 1 | 27 Jun 09 |
| DT1K | 25.96 | | | | 2 | | | | Kingston | Rosenheim League | 6 May 09 |
| DT1K | 25.91 | | | | 3 | | | | Walton | Rosenheim League | 20 May 09 |
| DT1K | 25.84 | | | | 5 | | | | Hendon | 10 in 100 Cup Semi-Final Match 1 | 18 Jul 09 |
| DT1K | 25.84 | | | | 1 | B | | | Ware | Southern Women's League Senior 2 - Match 2 | 25 Jul 09 |
| DT1K | 25.75 | | | | 1 | B | | | Kingston | Southern Women's League Senior 2 | 25 Apr 09 |
| DT1K | 25.73 | | | | 2 | | | | Ewell | Surrey County Veterans Championships | 23 May 09 |
| DT1K | 25.65 | | | | 2 | | | | Bournemouth | Bournemouth AC Spring Open | 4 Apr 09 |
| DT1K | 25.62 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| DT1K | 25.43 | | | | 3 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| DT1K | 25.38 | | | | 2 | | | | Croydon | SCVAC League SW London Division | 13 Jul 09 |
| DT1K | 25.11 | | | | 6 | | | | Ancona, ITA | EMA - European Veterans Championships | 26 Mar 09 |
| DT1K | 24.29 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 2 May 09 |
| DT1K | 24.06 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| DT1K | 23.99 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 24 Jan 09 |
| DT1K | 23.31 | | | | 2 | | | | Ewell | SECTA Weight Decathlon | 21 Nov 09 |
| DT1K | 23.25 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| HT4K | 30.37 | | | | 2 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| HT4K | 29.80 | | | | 2 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| HT4K | 29.17 | | | | 1 | B | | | Crawley | Southern Women's League Senior 2 Match 1 | 27 Jun 09 |
| HT4K | 29.15 | | | | 1 | B | | | Kingston | Southern Women's League Senior 2 | 25 Apr 09 |
| HT4K | 29.05 | | | | 2 | | | | Kingston | Rosenheim League | 6 May 09 |
| HT4K | 29.04 | | | | 1 | B | | | Kingston | Southern Women's League Senior 2 Match 1 | 5 Sep 09 |
| HT4K | 29.02 | | | | 4 | | | | Ewell | Rosenheim League | 3 Jun 09 |
| HT4K | 29.00 | | | | 2 | | | | Ewell | SECTA Weight Decathlon | 21 Nov 09 |
| HT4K | 28.90 | | | | 7 | | | | Lahti, FIN | WMA - World Masters Championships | 4 Aug 09 |
| HT4K | 28.78 | | | | 5 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| HT4K | 28.74 | | | | 2 | | | | Ewell | Surrey County Veterans Championships | 23 May 09 |
| HT4K | 28.70 | | | | 3 | ns | | | Kingston | Rosenheim League | 6 May 09 |
| HT4K | 28.63 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 2 May 09 |
| HT4K | 28.59 | | | | P | | | | Lahti, FIN | WMA - World Masters Championships | 7 Aug 09 |
| HT4K | 28.53 | | | | 1 | B | | | Ashford | Southern Women's League Senior 2 Match 2 | 30 May 09 |
| HT4K | 28.17 | | | | 1 | B | | | Ware | Southern Women's League Senior 2 - Match 2 | 25 Jul 09 |
| HT4K | 28.13 | | | | 2 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| HT4K | 28.13 | | | | 1 | | | | Loughborough | Master's Civil Service | 17 Sep 09 |
| HT4K | 28.11 | | | | 3 | | | | Bournemouth | Bournemouth AC Spring Open | 4 Apr 09 |
| HT4K | 28.02 | | | | 1 | | | | Kingston | SCVAC League SW London Division | 22 Jun 09 |
| HT4K | 27.68 | | | | 1 | | | | Portsmouth | Havant AC Open | 19 Apr 09 |
| HT4K | 27.56 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 24 Jan 09 |
| HT4K | 27.49 | | | | 5 | | | | Hendon | Seax Trophy | 15 Jul 09 |
| HT4K | 27.48 | | | | 1 | | | | Kingston | Kingston AC & Polytechnic Harriers Open Graded Throws Meeting | 15 Mar 09 |
| HT4K | 27.34 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| HT4K | 27.23 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| HT4K | 27.18 | | | | 2 | | | | Croydon | SCVAC League SW London Division | 18 May 09 |
| HT4K | 27.17 | | | | 5 | | | | Eton | Rosenheim League | 1 Jul 09 |
| HT4K | 27.16 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 09 |
| HT4K | 26.89 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| HT4K | 26.76 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| HT4K | 26.65 | | | | 2 | | | | Woodford | Woodford Green Open | 18 Apr 09 |
| JT600 | 14.64 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 2 May 09 |
| JT600 | 14.12 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| JT600 | 13.85 | | | | P | | | | Lahti, FIN | WMA - World Masters Championships | 7 Aug 09 |
| JT600 | 13.64 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| JT600 | 13.32 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 24 Jan 09 |
| JT600 | 12.62 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| PenWtW | 2828 | | | | 3 | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| PenWtW | 2822 | | | | 4 | | | | Ewell | SECTA Throws Pentathlon | 2 May 09 |
| PenWtW | 2709 | | | | 2 | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| PenWtW | 2704 | | | | 3 | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| PenWtW40 | 2715 | | | | 2 | | | | Ewell | SECTA Weight Pentathlon | 24 Jan 09 |
| PenWtW45 | 2854 | | | | 10 | | | | Lahti, FIN | WMA - World Masters Championships | 7 Aug 09 |
| 2008 V45 Epsom & Ewell/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.43 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| SP4K | 9.41 | | | | 1 | | | | Bournemouth | Bournemouth Spring Open | 20 Apr 08 |
| SP4K | 9.40 | | | | 2 | | | | Hendon | Middlesex County Championships | 10 May 08 |
| SP4K | 9.38 | i | | | 4 | | | | Lee Valley | Eastern Vets Indoor Championships | 10 Feb 08 |
| SP4K | 9.30 | i | | | 9 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 22 Mar 08 |
| SP4K | 9.29 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Apr 08 |
| SP4K | 9.29 | | | | 2 | B | | | Hillingdon | Southern Women's Track & Field League - Senior Division 1 | 26 Apr 08 |
| SP4K | 9.21 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| SP4K | 9.08 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| WT9.08K | 9.64 | i | | | 6 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 18 Mar 08 |
| WT9.08K | 8.56 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| WT9.08K | 8.38 | | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| WT9.08K | 8.23 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Apr 08 |
| DT1K | 27.17 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| DT1K | 27.17 | | | | | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| DT1K | 27.03 | | | | 11 | | | | Aubiere, FRA | WMA - World Masters Championships | 20 Mar 08 |
| DT1K | 27.03 | | | | 11 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 20 Mar 08 |
| DT1K | 26.96 | | | | | | | | Kingston | SCVAA League - SW | 28 Apr 08 |
| DT1K | 26.89 | | | | | | | | Kingston | Rosenheim League Western Division (with Vets AC events) | 7 May 08 |
| DT1K | 26.89 | | | | 2 | | | | Kingston | Rosenheim League Western Division (with Vets AC events) | 7 May 08 |
| DT1K | 26.86 | | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| DT1K | 26.73 | | | | 1 | | | | Hendon | Middlesex County Championships | 10 May 08 |
| DT1K | 26.73 | | | | | | | | Hendon | Middlesex County Championships | 10 May 08 |
| DT1K | 26.07 | | | | | | | | Uxbridge | Southern Women's Track & Field League - Senior Division 1 | 26 Apr 08 |
| DT1K | 26.00 | | | | | | | | Ewell | SECTA Weight Pentathlon | 5 Apr 08 |
| DT1K | 26.00 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Apr 08 |
| DT1K | 25.48 | | | | 1 | | | | Bournemouth | Bournemouth Spring Open | 20 Apr 08 |
| DT1K | 25.48 | | | | | | | | Bournemouth | Bournemouth Spring Open | 20 Apr 08 |
| HT4K | 30.54 | | | | 2 | | | | Kingston | Rosenheim League Western Division (with Vets AC events) | 7 May 08 |
| HT4K | 30.22 | | | | 1 | ns | | | Kingston | Rosenheim League Western Division (with Vets AC events) | 7 May 08 |
| HT4K | 29.71 | | | | 2 | | | | Hillingdon | Southern Women's Track & Field League - Senior Division 1 | 26 Apr 08 |
| HT4K | 29.71 | | | | | | | | Uxbridge | Southern Women's Track & Field League - Senior Division 1 | 26 Apr 08 |
| HT4K | 29.64 | | | | | | | | Ewell | SECTA Weight Pentathlon | 5 Apr 08 |
| HT4K | 29.64 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Apr 08 |
| HT4K | 29.46 | | | | 4 | | | | Hendon | Middlesex County Championships | 10 May 08 |
| HT4K | 29.46 | | | | | | | | Hendon | Middlesex County Championships | 10 May 08 |
| HT4K | 28.90 | | | | | | | | Bournemouth | Bournemouth Spring Open | 20 Apr 08 |
| HT4K | 28.90 | | | | 1 | | | | Bournemouth | Bournemouth Spring Open | 20 Apr 08 |
| HT4K | 28.88 | | | | 7 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 19 Mar 08 |
| HT4K | 28.88 | | | | 7 | | | | Aubiere, FRA | WMA - World Masters Championships | 19 Mar 08 |
| HT4K | 28.55 | | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| HT4K | 27.09 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| HT4K | 27.09 | | | | | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| HT4K | 25.16 | | | | 2 | | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| HT4K | 24.90 | | | | 2 | ns | | | Kingston | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| JT600 | 14.31 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Apr 08 |
| JT600 | 14.18 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| PenWtW | 2893 | | | | 2 | | | | Ewell | SECTA Weight Pentathlon | 5 Apr 08 |
| PenWtW | 2845 | | | | 2 | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| 2007 V45 Epsom & Ewell/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.22 | i | | | 1 | | | | Carshalton | Southern Counties Vets AC Championships | 18 Feb 07 |
| SP4K | 9.21 | | | | 1 | | | | Kingston | Kingston & Poly Open Graded | 18 Mar 07 |
| SP4K | 9.05 | i | | | 6 | | | | Helsinki, FIN | EMA - European Veterans Championships | 22 Mar 07 |
| SP4K | 9.02 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 8 Dec 07 |
| SP4K | 9.00 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| SP4K | 8.93 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open | 22 Apr 07 |
| SP4K | 8.83 | | | | 10 | q1 | | | Riccione, ITA | WMA - World Masters Championships | 12 Sep 07 |
| SP4K | 8.79 | | | | 1 | | | | Bournemouth | Bournemouth AC Mad March Medal Open | 31 Mar 07 |
| SP4K | 8.76 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 24 Feb 07 |
| SP4K | 8.72 | | | | 1 | | | | Ashford | SCVAC Championships | 3 Jun 07 |
| SP4K | 8.59 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| SP4K | 8.48 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Jan 07 |
| SP4K | 8.48 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| SP4K | 8.48 | | | | P | | | | Riccione, ITA | WMA - World Masters Championships | 15 Sep 07 |
| SP4K | 8.26 | | | | 1 | | | | Twickenham | Rosenheim League Western Division | 4 Jul 07 |
| SP4K | 8.22 | | | | 2 | | | | Cardiff | Welsh Masters Championships | 8 Jul 07 |
| WT9.08K | 9.06 | | | | P | | | | Riccione, ITA | WMA - World Masters Championships | 15 Sep 07 |
| WT9.08K | 8.97 | i | | | 6 | | | | Helsinki, FIN | EMA - European Veterans Championships | 22 Mar 07 |
| WT9.08K | 8.97 | i | | | 6 | | | | Helsinki, FIN | EMA - European Veterans Championships | 23 Mar 07 |
| WT9.08K | 8.77 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 8 Dec 07 |
| WT9.08K | 8.56 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 24 Feb 07 |
| WT9.08K | 8.56 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| WT9.08K | 8.29 | | | | 12 | | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| WT9.08K | 8.27 | | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| WT9.08K | 8.24 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| WT9.08K | 7.60 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Jan 07 |
| DT1K | 28.19 | | | | 9 | q1 | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| DT1K | 26.12 | | | | 2 | | | | Eton | Rosenheim League | 20 Jun 07 |
| DT1K | 26.12 | | | | | | | | Eton | Rosenheim League | 20 Jun 07 |
| DT1K | 26.10 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| DT1K | 26.05 | | | | | | | | Kingston | Rosenheim League Western Division | 2 May 07 |
| DT1K | 25.80 | | | | | | | | Bournemouth | Bournemouth AC Mad March Medal Open | 31 Mar 07 |
| DT1K | 25.80 | | | | 1 | | | | Bournemouth | Bournemouth AC Mad March Medal Open | 31 Mar 07 |
| DT1K | 25.72 | | | | P | | | | Riccione, ITA | WMA - World Masters Championships | 15 Sep 07 |
| DT1K | 25.54 | | | | | | | | Kingston | Southern Women's League Senior Div (5) & Div 3E (3) | 7 Jul 07 |
| DT1K | 25.48 | | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| DT1K | 25.43 | | | | | | | | Kingston | Rosenheim League Western Division | 2 May 07 |
| DT1K | 25.38 | | | | | | | | Bournemouth | Bournemouth AC Spring Open | 22 Apr 07 |
| DT1K | 25.38 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open | 22 Apr 07 |
| DT1K | 25.28 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| DT1K | 25.24 | | | | | | | | Kingston | Southern Women's League Senior Division | 28 Apr 07 |
| DT1K | 25.10 | | | | | | | | Kingston | Southern Women's League Senior Division | 19 May 07 |
| DT1K | 24.82 | | | | | | | | Ashford | SCVAC Championships | 3 Jun 07 |
| DT1K | 24.82 | | | | 1 | | | | Ashford | SCVAC Championships | 3 Jun 07 |
| DT1K | 24.74 | i | | | 9 | | | | Helsinki, FIN | EMA - European Veterans Championships | 24 Mar 07 |
| DT1K | 24.68 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 8 Dec 07 |
| DT1K | 24.67 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 24 Feb 07 |
| DT1K | 24.67 | | | | | | | | Ewell | SECTA Weight Pentathlon | 24 Feb 07 |
| DT1K | 24.45 | | | | | | | | Reading | Southern Men's League Division 2 | 2 Jun 07 |
| DT1K | 24.27 | | | | 2 | | | | Cardiff | Welsh Masters Championships | 8 Jul 07 |
| DT1K | 24.14 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Jan 07 |
| DT1K | 24.06 | | | | | | | | Kingston | Kingston & Poly Open Graded | 18 Mar 07 |
| HT4K | 30.42 | | | | 1 | 1 | | | Bournemouth | May Day Hammer Festival | 7 May 07 |
| HT4K | 29.67 | | | | | | | | Kingston | Rosenheim League Western Division | 2 May 07 |
| HT4K | 29.14 | | | | | | | | Kingston | Rosenheim League Western Division | 2 May 07 |
| HT4K | 29.02 | | | | | | | | Kingston | SCVAC League South West London Division 1 | 30 Apr 07 |
| HT4K | 28.90 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 8 Dec 07 |
| HT4K | 28.82 | | | | 1 | | | | Twickenham | Rosenheim League Western Division | 4 Jul 07 |
| HT4K | 28.82 | | | | | | | | Twickenham | Rosenheim League Western Division | 4 Jul 07 |
| HT4K | 28.81 | | | | | | | | Ewell | SECTA Weight Pentathlon | 24 Feb 07 |
| HT4K | 28.81 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 24 Feb 07 |
| HT4K | 28.75 | | | | | | | | Kingston | Southern Women's League Senior Division | 28 Apr 07 |
| HT4K | 28.72 | | | | | | | | Bournemouth | May Day Hammer Festival | 7 May 07 |
| HT4K | 28.72 | | | | 1 | 2 | | | Bournemouth | May Day Hammer Festival | 7 May 07 |
| HT4K | 28.16 | | | | 3 | | | | Kingston | Southern Women's League Senior Division | 19 May 07 |
| HT4K | 28.16 | | | | | | | | Kingston | Southern Women's League Senior Division | 19 May 07 |
| HT4K | 27.92 | | | | | | | | Reading | Southern Men's League Division 2 | 2 Jun 07 |
| HT4K | 27.82 | | | | | | | | Ashford | SCVAC Championships | 3 Jun 07 |
| HT4K | 27.82 | | | | 1 | | | | Ashford | SCVAC Championships | 3 Jun 07 |
| HT4K | 27.78 | | | | 10 | | | | Riccione, ITA | WMA - World Masters Championships | 10 Sep 07 |
| HT4K | 27.67 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open | 22 Apr 07 |
| HT4K | 27.61 | | | | | | | | Kingston | Southern Women's League Senior Div (5) & Div 3E (3) | 7 Jul 07 |
| HT4K | 27.46 | | | | | | | | Kingston | Kingston & Poly Open Graded | 18 Mar 07 |
| HT4K | 27.46 | | | | 1 | | | | Kingston | Kingston & Poly Open Graded | 18 Mar 07 |
| HT4K | 27.46 | | | | 1 | | | | Ewell | Southern Counties Vets AC League South London Division | 11 Jun 07 |
| HT4K | 27.46 | | | | | | | | Ewell | Southern Counties Vets AC League South London Division | 11 Jun 07 |
| HT4K | 27.33 | | | | | | | | Bournemouth | Bournemouth AC Mad March Medal Open | 31 Mar 07 |
| HT4K | 27.33 | | | | 1 | | | | Bournemouth | Bournemouth AC Mad March Medal Open | 31 Mar 07 |
| HT4K | 27.10 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Jan 07 |
| HT4K | 26.77 | | | | | | | | Ewell | Rosenheim League | 6 Jun 07 |
| HT4K | 26.59 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| HT4K | 26.28 | | | | P | | | | Riccione, ITA | WMA - World Masters Championships | 15 Sep 07 |
| HT4K | 25.67 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| HT4K | 25.38 | | | | | | | | Bournemouth | Bournemouth AC Spring Open | 22 Apr 07 |
| HT4K | 25.31 | | | | 2 | | | | Cardiff | Welsh Masters Championships | 8 Jul 07 |
| JT600 | 13.81 | | | | P | | | | Riccione, ITA | WMA - World Masters Championships | 15 Sep 07 |
| JT600 | 13.14 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| JT600 | 12.86 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 8 Dec 07 |
| JT600 | 12.54 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Jan 07 |
| JT600 | 12.53 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 24 Feb 07 |
| PenWtW | 2834 | | | | 2 | | | | Ewell | SECTA Christmas Weight Pentathlon | 8 Dec 07 |
| PenWtW | 2779 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 24 Feb 07 |
| PenWtW | 2594 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 13 Jan 07 |
| PenWtW45 | 2774 | | | | 13 | | | | Riccione, ITA | WMA - World Masters Championships | 15 Sep 07 |
| PenWtW45 | 2676 | | | | 1 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| 2006 V45 Epsom & Ewell/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.39 | i | | | 1 | | | | Carshalton | Southern Counties Veterans Championships | 5 Feb 06 |
| SP4K | 9.28 | i | | | 3 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| SP4K | 9.21 | i | | | 4 | | | | Linz, AUT | WMA - World Masters Championships | 19 Mar 06 |
| SP4K | 9.08 | | | | 2 | | | | Kingston | Southern Vets AC League South West London Division | 5 Jun 06 |
| SP4K | 8.81 | | | | P | | | | Ewell | SECTA Christmas Weights Pentathlon | 9 Dec 06 |
| SP4K | 8.79 | | | | P | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| SP4K | 8.78 | | | | 1 | | | | Ewell | SECTA Throws Competition | 18 Feb 06 |
| SP4K | 8.75 | | | | D | | | | Milton Keynes | British Masters Weight Decathlon Championships | 24 Sep 06 |
| SP4K | 8.70 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| SP4K | 8.53 | | | | 9 | | | | Poznan, POL | EMA - European Veterans Championships | 22 Jul 06 |
| SP4K | 8.12 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 18 Jun 06 |
| WT9.08K | 8.99 | | | | 2 | | | | Ewell | SECTA Throws Competition | 18 Feb 06 |
| WT9.08K | 8.49 | | | | P | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| WT9.08K | 8.19 | | | | P | | | | Ewell | SECTA Christmas Weights Pentathlon | 9 Dec 06 |
| WT9.08K | 8.18 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| DT1K | 25.96 | | | | 5 | | | | Linz, AUT | WMA - World Masters Championships | 17 Mar 06 |
| DT1K | 25.62 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| DT1K | 25.44 | | | | | | | | Carshalton | Southern Women's League Division 2 | 2 Sep 06 |
| DT1K | 24.90 | | | | D | | | | Milton Keynes | British Masters Weight Decathlon Championships | 24 Sep 06 |
| DT1K | 24.31 | | | | 3 | | | | Kingston | Southern Women's League Division 2 | 22 Apr 06 |
| DT1K | 24.11 | | | | P | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| DT1K | 23.68 | | | | P | | | | Ewell | SECTA Christmas Weights Pentathlon | 9 Dec 06 |
| HT4K | 28.23 | | | | 2 | | | | Ewell | SECTA Throws Competition | 18 Feb 06 |
| HT4K | 27.48 | | | | | | | | Braunton | Southern Women's League Division 2 | 24 Jun 06 |
| HT4K | 27.35 | | | | 10 | | | | Poznan, POL | EMA - European Veterans Championships | 23 Jul 06 |
| HT4K | 27.33 | | | | 1 | B | | | Kingston | Southern Women's League Division 2 | 22 Apr 06 |
| HT4K | 26.95 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| HT4K | 26.88 | | | | P | | | | Ewell | SECTA Christmas Weights Pentathlon | 9 Dec 06 |
| HT4K | 26.22 | | | | P | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| HT4K | 26.03 | | | | D | | | | Milton Keynes | British Masters Weight Decathlon Championships | 24 Sep 06 |
| HT4K | 25.50 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 18 Jun 06 |
| JT600 | 13.21 | | | | D | | | | Milton Keynes | British Masters Weight Decathlon Championships | 24 Sep 06 |
| JT600 | 12.03 | | | | P | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| JT600 | 12.00 | | | | P | | | | Ewell | SECTA Christmas Weights Pentathlon | 9 Dec 06 |
| PenWtW | 2666 | | | | 1 | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| PenWtW | 2650 | | | | 1 | | | | Ewell | SECTA Christmas Weights Pentathlon | 9 Dec 06 |
| DecWtW | 4046 | | | | 1 | | | | Milton Keynes | British Masters Weight Decathlon Championships | 24 Sep 06 |
| 2005 V40 Epsom & Ewell/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.88 | | | | 1 | | | | Battersea Park | SCVAC Championships | 12 Jun 05 |
| SP4K | 8.50 | | | | P | | | | St. Clement | Jersey Sparton Weights Pentathlon | 27 Nov 05 |
| SP4K | 8.40 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| SP4K | 8.37 | | | | 2 | | | | Ewell | SCVAC League South West London Division | 6 Jun 05 |
| SP4K | 8.27 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 05 |
| SP4K | 8.21 | | | | 2 | | | | Ewell | Western Division | 8 Jun 05 |
| SP4K | 8.18 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| WT9.08K | 8.26 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| DT1K | 25.79 | | | | 4 | | | | Bedford | Golden Jubilee Plate Final | 27 Aug 05 |
| DT1K | 25.22 | | | | 4 | | | | Ewell | Epsom Throwers Meeting | 19 Nov 05 |
| DT1K | 24.58 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 05 |
| DT1K | 24.32 | | | | P | | | | St. Clement | Jersey Sparton Weights Pentathlon | 27 Nov 05 |
| DT1K | 23.59 | | | | 2 | | | | Ewell | SCVAC League South West London Division | 6 Jun 05 |
| DT1K | 23.15 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| DT1K | 20.52 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| HT4K | 26.23 | | | | 2 | | | | Crawley | Southern Counties Veterans League South London Division | 18 May 05 |
| HT4K | 25.87 | | | | 2 | | | | Kingston | SOUTHERN VETS AC LEAGUE | 20 Jun 05 |
| HT4K | 25.75 | | | | 3 | | | | Ewell | Epsom Throwers Meeting | 19 Nov 05 |
| HT4K | 25.74 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| HT4K | 25.19 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 05 |
| HT4K | 25.03 | | | | 2 | | | | Ewell | Western Division | 8 Jun 05 |
| HT4K | 24.60 | | | | P | | | | St. Clement | Jersey Sparton Weights Pentathlon | 27 Nov 05 |
| HT4K | 24.01 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| JT600 | 13.28 | | | | P | | | | St. Clement | Jersey Sparton Weights Pentathlon | 27 Nov 05 |
| JT600 | 12.93 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 05 |
| JT600 | 12.88 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| PenWtW | 2518 | | | | 1 | | | | St. Clement | Jersey Sparton Weights Pentathlon | 27 Nov 05 |
| PenWtW | 2515 | | | | 1 | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 05 |
| PenWtW | 2495 | | | | 4 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |