Robert Benham

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Club:Itchen Spitfires
Gender:Male
Age Group:V45
County:Hampshire
Region:South East
Nation:England
Lead Coach:Robert Kelly

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
parkrun18:3620:5620:5420:0618:5818:3618:4919:3720:5822:55
5M31:3131:3131:5032:3136:5836:55
10K38:4642:1738:4639:2238:5640:1543:02
10M63:5273:0970:1363:5265:4965:1269:4469:54
HM85:081:43:2386:2985:2985:0887:4894:47
20M2:21:512:21:512:28:022:32:48
Mar3:09:483:20:393:09:483:17:173:45:22

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V45 Itchen Spitfires
EventPerfPosVenueMeetingDate
parkrun20:568WhiteleyWhiteley parkrun # 6316 Jun 18
parkrun20:5710BrockenhurstBrockenhurst parkrun # 2559 Jun 18
parkrun21:1384SouthamptonSouthampton parkrun # 3037 Apr 18
parkrun21:19119SouthamptonSouthampton parkrun # 3075 May 18
parkrun21:37111SouthamptonSouthampton parkrun # 2953 Feb 18
parkrun22:0198SouthamptonSouthampton parkrun # 2916 Jan 18
parkrun22:12156SouthamptonSouthampton parkrun # 29427 Jan 18
parkrun22:17120SouthamptonSouthampton parkrun # 30124 Mar 18
parkrun22:2068WinchesterWinchester parkrun # 2612 Jun 18
parkrun23:22179SouthamptonSouthampton parkrun # 30414 Apr 18
parkrun23:23207SouthamptonSouthampton parkrun # 30628 Apr 18
parkrun26:17349SouthamptonSouthampton parkrun # 29320 Jan 18
4.7MXCNT6914Badger FarmCC6 League7 Jan 18
10K42:2442:1728238Stubbington GreenStubbington Green 10K14 Jan 18
10M74:1473:0922252SalisburySalisbury 108 Apr 18
HM1:49:541:43:23580138SouthamptonABP Southampton Half Marathon22 Apr 18
2017 V45 Lordshill
EventPerfPosVenueMeetingDate
parkrun20:5469SouthamptonSouthampton parkrun # 28723 Dec 17
parkrun21:1588SouthamptonSouthampton parkrun # 24014 Jan 17
parkrun22:00135SouthamptonSouthampton parkrun # 28325 Nov 17
parkrun22:19138SouthamptonSouthampton parkrun # 2397 Jan 17
parkrun22:24136SouthamptonSouthampton parkrun # 24411 Feb 17
parkrun22:27127SouthamptonSouthampton parkrun # 24625 Feb 17
parkrun22:34173SouthamptonSouthampton parkrun # 24811 Mar 17
parkrun22:3843Lee-on-the-SolentLee-on-the-Solent parkrun # 11312 Aug 17
parkrun22:46110SouthamptonSouthampton parkrun # 28930 Dec 17
parkrun22:48178SouthamptonSouthampton parkrun # 2434 Feb 17
parkrun22:5528Lymington WoodsideLymington Woodside parkrun # 5719 Aug 17
parkrun23:09201SouthamptonSouthampton parkrun # 24121 Jan 17
parkrun23:19187SouthamptonSouthampton parkrun # 27714 Oct 17
parkrun23:2146EastleighEastleigh parkrun # 3762 Sep 17
parkrun24:01177SouthamptonSouthampton parkrun # 26415 Jul 17
parkrun24:55235SouthamptonSouthampton parkrun # 25315 Apr 17
parkrun25:19273SouthamptonSouthampton parkrun # 25025 Mar 17
parkrun25:26350SouthamptonSouthampton parkrun # 25820 May 17
parkrun25:43271SouthamptonSouthampton parkrun # 25927 May 17
parkrun26:0548Lymington WoodsideLymington Woodside parkrun # 501 Jul 17
parkrun28:43409SouthamptonSouthampton parkrun # 26522 Jul 17
4.3MXCNT5211WhiteleyCC6 League1 Oct 17
4.7MXCNT6917Dibden PurlieuCC6 League5 Nov 17
8KXCNT6314Stoney CrossCC6 League10 Dec 17
10KMT44:3118PortchesterRemembrance Day 10K11 Nov 17
10M70:137613WimborneWimborne 1019 Nov 17
2016 V40 Lordshill
EventPerfPosVenueMeetingDate
parkrun20:068FarehamFareham parkrun # 57 May 16
parkrun20:1645SouthamptonSouthampton parkrun # 18923 Jan 16
parkrun20:3967SouthamptonSouthampton parkrun # 20116 Apr 16
parkrun20:4365SouthamptonSouthampton parkrun # 23731 Dec 16
parkrun20:4873SouthamptonSouthampton parkrun # 20521 May 16
parkrun20:58120SouthamptonSouthampton parkrun # 20414 May 16
parkrun20:5964SouthamptonSouthampton parkrun # 2009 Apr 16
parkrun20:5953SouthamptonSouthampton parkrun # 20628 May 16
parkrun21:0883SouthamptonSouthampton parkrun # 2248 Oct 16
parkrun21:1165SouthamptonSouthampton parkrun # 22912 Nov 16
parkrun21:2558SouthamptonSouthampton parkrun # 19213 Feb 16
parkrun21:2779SouthamptonSouthampton parkrun # 1879 Jan 16
parkrun21:3174SouthamptonSouthampton parkrun # 21216 Jul 16
parkrun21:4261SouthamptonSouthampton parkrun # 1862 Jan 16
parkrun21:4682SouthamptonSouthampton parkrun # 20811 Jun 16
parkrun21:5380SouthamptonSouthampton parkrun # 22010 Sep 16
parkrun22:0574SouthamptonSouthampton parkrun # 2119 Jul 16
parkrun22:0945RoslistonRosliston parkrun # 1923 Jul 16
parkrun22:12341EastleighEastleigh parkrun # 32013 Aug 16
parkrun25:57219SouthamptonSouthampton parkrun # 21720 Aug 16
10KMT40:2640:2421WickhamMeon Valley Express 10K18 Sep 16
20M2:21:51388WimborneWimborne Dental 206 Mar 16
Mar3:21:043:20:394677700LondonVirgin London Marathon24 Apr 16
2015 V40 Lordshill
EventPerfPosVenueMeetingDate
parkrun18:5819SouthamptonSouthampton parkrun # 17310 Oct 15
parkrun19:0226SouthamptonSouthampton parkrun # 1566 Jun 15
parkrun19:0820SouthamptonSouthampton parkrun # 14628 Mar 15
parkrun19:1120SouthamptonSouthampton parkrun # 15820 Jun 15
parkrun19:2128SouthamptonSouthampton parkrun # 15423 May 15
parkrun19:2722SouthamptonSouthampton parkrun # 15713 Jun 15
parkrun19:3437SouthamptonSouthampton parkrun # 14918 Apr 15
parkrun19:3443SouthamptonSouthampton parkrun # 17126 Sep 15
parkrun19:3745SouthamptonSouthampton parkrun # 1529 May 15
parkrun19:3833SouthamptonSouthampton parkrun # 16225 Jul 15
parkrun19:4225SouthamptonSouthampton parkrun # 15927 Jun 15
parkrun19:4628SouthamptonSouthampton parkrun # 1777 Nov 15
parkrun20:1069SouthamptonSouthampton parkrun # 1723 Oct 15
parkrun20:1849SouthamptonSouthampton parkrun # 1648 Aug 15
parkrun20:2846SouthamptonSouthampton parkrun # 17928 Nov 15
parkrun20:35121EastleighEastleigh parkrun # 27015 Aug 15
parkrun20:3544SouthamptonSouthampton parkrun # 18219 Dec 15
parkrun20:5125Netley AbbeyNetley Abbey parkrun # 1511 Jan 15
parkrun21:1266SouthamptonSouthampton parkrun # 18112 Dec 15
parkrun21:2172SouthamptonSouthampton parkrun # 16622 Aug 15
parkrun22:09127SouthamptonSouthampton parkrun # 1437 Mar 15
parkrun22:2923EastleighEastleigh parkrun # 24124 Jan 15
parkrun22:41113SouthamptonSouthampton parkrun # 17019 Sep 15
parkrun22:51154SouthamptonSouthampton parkrun # 1685 Sep 15
parkrun24:01192SouthamptonSouthampton parkrun # 15316 May 15
10K38:4638:4618EastleighWyvern 10K12 Jul 15
10M63:5263:526925SalisburyCity of Salisbury 108 Mar 15
10M66:30228WimborneWimborne 1015 Nov 15
HM88:454416Sturminster NewtonSturminster Newton Half Marathon2 Aug 15
HM89:4486:29681105ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
HM99:3795:18566117SouthamptonABP Southampton Half Marathon26 Apr 15
20M2:28:532:28:0220442BramleyBramley 2015 Feb 15
MarMT3:13:263:12:56157BrockenhurstNew Forest Marathon13 Sep 15
ZXC52:3811925EastleighHampshire County Championships3 Jan 15
ZXCNT206WinchesterCC6 League11 Jan 15
2014 V40 Lordshill
EventPerfPosVenueMeetingDate
parkrun18:3610SouthamptonSouthampton parkrun # 11530 Aug 14
parkrun18:5113SouthamptonSouthampton parkrun # 9512 Apr 14
parkrun18:5919SouthamptonSouthampton parkrun # 11423 Aug 14
parkrun19:0619SouthamptonSouthampton parkrun # 8425 Jan 14
parkrun19:1021SouthamptonSouthampton parkrun # 11316 Aug 14
parkrun19:1321SouthamptonSouthampton parkrun # 1166 Sep 14
parkrun19:1627SouthamptonSouthampton parkrun # 9619 Apr 14
parkrun19:1926SouthamptonSouthampton parkrun # 12722 Nov 14
parkrun19:2023SouthamptonSouthampton parkrun # 851 Feb 14
parkrun19:3126SouthamptonSouthampton parkrun # 11713 Sep 14
parkrun19:3323SouthamptonSouthampton parkrun # 10521 Jun 14
parkrun19:3624SouthamptonSouthampton parkrun # 1204 Oct 14
parkrun19:3826SouthamptonSouthampton parkrun # 13120 Dec 14
parkrun19:3926SouthamptonSouthampton parkrun # 10919 Jul 14
parkrun19:4245SouthamptonSouthampton parkrun # 945 Apr 14
parkrun19:4836SouthamptonSouthampton parkrun # 1129 Aug 14
parkrun19:5030SouthamptonSouthampton parkrun # 10414 Jun 14
parkrun19:5027SouthamptonSouthampton parkrun # 1112 Aug 14
parkrun19:5129SouthamptonSouthampton parkrun # 868 Feb 14
parkrun19:5527SouthamptonSouthampton parkrun # 1075 Jul 14
parkrun19:5846SouthamptonSouthampton parkrun # 10231 May 14
parkrun20:1440SouthamptonSouthampton parkrun # 10628 Jun 14
parkrun20:1654SouthamptonSouthampton parkrun # 8822 Feb 14
parkrun20:1644SouthamptonSouthampton parkrun # 12325 Oct 14
parkrun20:2136SouthamptonSouthampton parkrun # 11026 Jul 14
parkrun20:2824SouthamptonSouthampton parkrun # 801 Jan 14
parkrun20:307EastleighEastleigh parkrun # 2023 May 14
parkrun20:3859SouthamptonSouthampton parkrun # 10124 May 14
parkrun20:418EastleighEastleigh parkrun # 19729 Mar 14
parkrun20:4854SouthamptonSouthampton parkrun # 12829 Nov 14
parkrun21:1814EastleighEastleigh parkrun # 18711 Jan 14
parkrun21:3486SouthamptonSouthampton parkrun # 12111 Oct 14
parkrun21:3771EastleighEastleigh parkrun # 23413 Dec 14
parkrun22:20116SouthamptonSouthampton parkrun # 9910 May 14
parkrun22:2186SouthamptonSouthampton parkrun # 13327 Dec 14
parkrun23:10121EastleighEastleigh parkrun # 1851 Jan 14
parkrun23:24152SouthamptonSouthampton parkrun # 891 Mar 14
parkrun23:26199SouthamptonSouthampton parkrun # 10017 May 14
parkrun24:15206SouthamptonSouthampton parkrun # 908 Mar 14
parkrun25:01176SouthamptonSouthampton parkrun # 9222 Mar 14
parkrun28:31369SouthamptonSouthampton parkrun # 9115 Mar 14
parkrun29:21357SouthamptonSouthampton parkrun # 11820 Sep 14
5M31:3631:3181ExburyExbury Gardens 516 Mar 14
5M59:3529247BraishfieldBraishfield 58 Jun 14
10K39:2639:2213626Stubbington GreenStubbington Green 10K19 Jan 14
10K39:5939:533010EastleighWyvern 10K13 Jul 14
10K40:527031SouthamptonSouthampton AC Netley 10K18 May 14
10M65:496016AltonAlton 1011 May 14
HM85:3585:2914432GosportGosport Half Marathon16 Nov 14
HM91:2591:116220BlackfieldSolent Half Marathon28 Sep 14
Mar3:10:253:09:4812355AbingdonAbingdon Marathon19 Oct 14
ZRDNT6217NetleyRoad Runners League23 Apr 14
ZXCNT213New ForestCC6 League2 Mar 14
ZXCNT175Dibden PurlieuCC6 League9 Nov 14
2013 V40 Lordshill
EventPerfPosVenueMeetingDate
parkrun18:49171SouthamptonSouthampton parkrun # 757 Dec 13
parkrun18:5315SouthamptonSouthampton parkrun # 4113 Apr 13
parkrun19:1219PoolePoole parkrun # 11425 May 13
parkrun19:22101SouthamptonSouthampton parkrun # 5413 Jul 13
parkrun19:2713SouthamptonSouthampton parkrun # 271 Jan 13
parkrun19:2932SouthamptonSouthampton parkrun # 7614 Dec 13
parkrun19:51111Netley AbbeyNetley Abbey parkrun # 576 Apr 13
parkrun19:5118SouthamptonSouthampton parkrun # 7721 Dec 13
parkrun19:5215SouthamptonSouthampton parkrun # 498 Jun 13
parkrun19:584Netley AbbeyNetley Abbey parkrun # 482 Feb 13
parkrun20:0035SouthamptonSouthampton parkrun # 4220 Apr 13
parkrun20:2641SouthamptonSouthampton parkrun # 719 Nov 13
parkrun20:2847SouthamptonSouthampton parkrun # 2912 Jan 13
parkrun20:3556SouthamptonSouthampton parkrun # 702 Nov 13
parkrun20:506EastleighEastleigh parkrun # 1541 Jun 13
parkrun21:0341SouthamptonSouthampton parkrun # 5627 Jul 13
parkrun21:1119Netley AbbeyNetley Abbey parkrun # 8626 Oct 13
parkrun21:1212EastleighEastleigh parkrun # 15111 May 13
parkrun21:1411EastleighEastleigh parkrun # 13916 Feb 13
parkrun21:3279SouthamptonSouthampton parkrun # 6528 Sep 13
parkrun21:4066SouthamptonSouthampton parkrun # 5122 Jun 13
parkrun21:5778SouthamptonSouthampton parkrun # 3930 Mar 13
parkrun22:0664SouthamptonSouthampton parkrun # 5015 Jun 13
parkrun22:0975SouthamptonSouthampton parkrun # 5810 Aug 13
parkrun22:3068SouthamptonSouthampton parkrun # 5229 Jun 13
parkrun22:3230EastleighEastleigh parkrun # 16517 Aug 13
parkrun22:4994SouthamptonSouthampton parkrun # 369 Mar 13
parkrun23:1693SouthamptonSouthampton parkrun # 5520 Jul 13
parkrun24:01130SouthamptonSouthampton parkrun # 6131 Aug 13
parkrun24:04155SouthamptonSouthampton parkrun # 4618 May 13
parkrun25:03185SouthamptonSouthampton parkrun # 7323 Nov 13
parkrun25:14209SouthamptonSouthampton parkrun # 536 Jul 13
parkrun27:51278SouthamptonSouthampton parkrun # 7216 Nov 13
parkrun39:53326SouthamptonSouthampton parkrun # 7928 Dec 13
parkrun41:37373SouthamptonSouthampton parkrun # 6712 Oct 13
5M31:509018OvertonOverton 57 Sep 13
5M32:43318BraishfieldBraishfield 52 Jun 13
10K38:5838:5620622EastleighB&Q Eastleigh 10K24 Mar 13
10K39:077228SouthamptonSouthampton AC 10K19 May 13
10K39:2739:2211132Stubbington GreenStubbington Green 10K20 Jan 13
10M65:1565:127730SalisburyCity of Salisbury 1010 Mar 13
10M66:054819AltonAlton 105 May 13
10MMT69:4969:453414BrockenhurstNew Forest 1014 Jul 13
HM85:2985:0815027GosportGosport Half Marathon17 Nov 13
Mar3:17:17107BournemouthBournemouth Marathon Festival Marathon6 Oct 13
ZRDNT349SouthamptonRR10 League24 Apr 13
ZRDNT3811Stoney CrossRR10 League8 May 13
ZRDNT4514WilverleyRR10 League22 May 13
ZRDNT337Alver Valley Country ParkRR10 League12 Jun 13
ZRDNT4814Manor Farm Country ParkRR10 League26 Jun 13
ZRDNT4716Stoney CrossRR10 League24 Jul 13
ZRDNT7817WinchesterRR10 League21 Aug 13
ZXCNT258Badgers FarmCC6 League6 Jan 13
ZXCNT215BolderwoodCC6 League10 Feb 13
ZXCNT195EastleighCC6 League3 Mar 13
ZXCNT274WinchesterCC6 League1 Dec 13
2012 V40 Lordshill
EventPerfPosVenueMeetingDate
parkrun19:3715SouthamptonSouthampton parkrun # 214 Jul 12
parkrun19:5527Netley AbbeyNetley Abbey parkrun # 331 Mar 12
parkrun20:055Netley AbbeyNetley Abbey parkrun # 251 Sep 12
parkrun20:2113Netley AbbeyNetley Abbey parkrun # 122 Jun 12
parkrun20:2227SouthamptonSouthampton parkrun # 321 Jul 12
parkrun20:2430EastleighEastleigh parkrun # 9425 Feb 12
parkrun20:3517EastleighEastleigh parkrun # 10219 May 12
parkrun20:3827SouthamptonSouthampton parkrun # 2629 Dec 12
parkrun20:416EastleighEastleigh parkrun # 1311 Dec 12
parkrun20:4750SouthamptonSouthampton parkrun # 173 Nov 12
parkrun20:4814EastleighEastleigh parkrun # 10823 Jun 12
parkrun20:5010EastleighEastleigh parkrun # 1236 Oct 12
parkrun20:5710Netley AbbeyNetley Abbey parkrun # 85 May 12
parkrun21:0753SouthamptonSouthampton parkrun # 2024 Nov 12
parkrun21:1417EastleighEastleigh parkrun # 11511 Aug 12
parkrun21:2418EastleighEastleigh parkrun # 12015 Sep 12
parkrun21:2640EastleighEastleigh parkrun # 953 Mar 12
parkrun21:3335EastleighEastleigh parkrun # 9028 Jan 12
parkrun21:4612EastleighEastleigh parkrun # 1328 Dec 12
parkrun22:4063EastleighEastleigh parkrun # 1054 Jun 12
parkrun25:34138SouthamptonSouthampton parkrun # 1513 Oct 12
parkrun25:4055EastleighEastleigh parkrun # 9928 Apr 12
parkrun27:35132EastleighEastleigh parkrun # 8814 Jan 12
parkrun28:46166EastleighEastleigh parkrun # 9318 Feb 12
parkrun31:21184EastleighEastleigh parkrun # 877 Jan 12
5M32:31229BraishfieldRomsey Braishfield Beer Race 517 Jun 12
10K40:2540:1524433EastleighB&Q Eastleigh 10K25 Mar 12
10K42:2642:1221064StubbingtonStubbington Green 10K15 Jan 12
10K43:2835RopleyRopley 10K27 May 12
10M69:449918AltonAlton 10 (Inc Hampshire Champs)13 May 12
HM87:5687:4819126GosportGosport Half Marathon18 Nov 12
HM89:1589:095911New MiltonNew Forest Half Marathon23 Sep 12
HM89:1789:157114BlackfieldSolent Half Marathon14 Oct 12
20M2:33:252:32:4825649BramleyBramley 2012 Feb 12
ZRDNT5316Manor Farm Country ParkRR10 League6 Jun 12
ZMTNT4615 Royal Victoria Country ParkRR10 League18 Apr 12
ZMTNT5014SwayRR10 League16 May 12
ZMTNT4213BlackfieldRR10 League30 May 12
ZMTNT339Alver Valley Country ParkRR10 League20 Jun 12
ZMTNT4715BrockenhurstRR10 League27 Jun 12
ZMTNT5020Stoney CrossRR10 League18 Jul 12
ZMTNT5815IBM Hursley ParkRR10 League15 Aug 12
ZXCNT246WinchesterCC6 League8 Jan 12
ZXCNT3613BolderwoodCC6 League19 Feb 12
ZXCNT5112EastleighCC6 League4 Mar 12
ZXCNT358Dibden EnclosureCC6 League11 Nov 12
2011 V35 Lordshill
EventPerfPosVenueMeetingDate
parkrun20:5836EastleighEastleigh parkrun # 8019 Nov 11
parkrun21:0333EastleighEastleigh parkrun # 8310 Dec 11
parkrun21:1530EastleighEastleigh parkrun # 7729 Oct 11
parkrun21:4140EastleighEastleigh parkrun # 602 Jul 11
parkrun22:0430EastleighEastleigh parkrun # 4519 Mar 11
5M36:58140RomseyRomsey 523 Jan 11
10K43:025417EvertonEverton 10K21 Aug 11
10K45:3645:1151169EastleighB&Q Eastleigh 10K27 Mar 11
10M69:545516Hayling IslandHayling 1027 Nov 11
10M75:5619053HolybourneAlton 108 May 11
10MMT74:4574:1816033ChristchurchNew Forest 1010 Jul 11
HM94:4894:4711218New MiltonNew Forest Half Marathon25 Sep 11
HM99:3112026SwanageSwanage Half Marathon16 Jul 11
Mar3:45:283:45:22419164AbingdonAbingdon Marathon (inc BMAF Championships)16 Oct 11
ZMTNT10544SwayRR10 League18 May 11
ZMTNT10947BlackfieldRR10 League8 Jun 11
ZMTNT101IBM Hursley ParkRR10 League17 Aug 11
ZXCNT5014New ForestCC6 League13 Feb 11
ZXCNT4919EastleighCC6 League6 Mar 11
ZXCNT4719Dibden PurlieuCC6 League13 Nov 11
2010 V35 Lordshill
EventPerfPosVenueMeetingDate
parkrun22:5547EastleighEastleigh parkrun # 147 Aug 10
5M36:5581Milford-on-SeaMilford & Keyhaven 524 Oct 10
10MMT78:20125Hayling IslandHayling 1028 Nov 10
ZXCNT6021WinchesterCC6 League17 Oct 10
ZXCNT47Dibden PurlieuCC6 League14 Nov 10
Total Performances: 281
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5MV402012518
5MALL20132704
5MV402013474
5MALL20142521
5MV402014422
10KV4020121413
10KV4020131014
10KV4020141243
10KV4020151137
10KV452018998
10MV402011817
10MV402012804
10MALL20132329
10MV402013466
10MV402014516
10MALL20142598
10MALL20152021
10MV402015386
10MV452017661
HMV4020111896
HMV4020121118
HMV402013821
HMV402014905
HMV4020151127
20MV402016194
MarV402014692
MarALL20143184