| 2022 V55 Gloucester/Midland Masters/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT7.26K | 9.69 | | | | 1 | B | | | Bournemouth | Bournemouth Open | 11 Sep 22 |
| HT3K | 33.53 | | | | 1 | B | | | Bournemouth | Bournemouth Open | 11 Sep 22 |
| parkrun | 36:29 | | | | 125 | | | | Brockenhurst | Brockenhurst parkrun # 372 | 26 Mar 22 |
| parkrun | 36:42 | | | | 128 | | | | Gloucester City | Gloucester City parkrun # 119 | 15 Jan 22 |
| parkrun | 38:26 | | | | 121 | | | | Brockenhurst | Brockenhurst parkrun # 366 | 5 Feb 22 |
| 2021 V55 Gloucester/Midland Masters/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 7.49 | | | | 3 | | | | Gloucester | Gloucestershire County Championships | 16 May 21 |
| DT1K | 19.87 | | | | 4 | | | | Gloucester | Gloucester September Open | 7 Sep 21 |
| DT1K | 18.70 | | | | 9 | | | | Gloucester | Gloucestershire County Championships | 23 May 21 |
| HT3K | 36.67 | | | | 2 | | | | Gloucester | Gloucestershire County Championships | 16 May 21 |
| parkrun | 38:03 | | | | 109 | | | | Gloucester City | Gloucester City parkrun # 107 | 2 Oct 21 |
| parkrun | 52:48 | | | | 40 | | | | Aachener Weiher, GER | Aachener Weiher parkrun # 71 | 20 Nov 21 |
| 2019 V55 Gloucester/Midland Masters/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.09 | | | | 4 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| SP4K | 6.30 | | | | 2 | | | | Stourport | Midland Veterans' League Division South | 25 Apr 19 |
| SP3K | 8.03 | | | | 3 | | | | Cheltenham | Gloucestershire County Championships | 11 May 19 |
| DT1K | 20.62 | | | | 2 | | | | Worcester | Midland Veterans' League Division South | 31 Jul 19 |
| DT1K | 19.60 | | | | 3 | | | | Stratford upon Avon | Midland Veterans' League Division South | 3 Jul 19 |
| DT1K | 18.07 | | | | 2 | ns | | | Gloucester | Midland League Division 2 | 19 May 19 |
| DT1K | 16.65 | | | | 1 | ns | | | Wolverhampton | Midland League Division 2 | 4 Aug 19 |
| DT1K | 16.56 | | | | 8 | | | | Cheltenham | Gloucestershire County Championships | 12 May 19 |
| HT4K | 33.22 | | | | 3 | B | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| HT4K | 31.28 | | | | 3 | B | | | Wolverhampton | Midland League Division 2 | 4 Aug 19 |
| HT4K | 29.86 | | | | 2 | B | | | Gloucester | Midland League Division 2 | 19 May 19 |
| HT3K | 38.58 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 11 May 19 |
| HT3K | 37.65 | | | | 3 | A | | | Cheltenham | Cheltenham Midsummer Open Meeting | 24 Jul 19 |
| HT3K | 37.55 | | | | 1 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| HT3K | 37.32 | | | | 1 | | | | Stratford upon Avon | Midland Veterans' League Division South | 3 Jul 19 |
| HT3K | 37.21 | | | | 1 | | | | Birmingham (U) | University of Birmingham Midweek Open Series | 5 Jun 19 |
| HT3K | 37.02 | | | | 1 | A | | | Cheltenham | Brewer Memorial Games Open | 6 May 19 |
| HT3K | 36.83 | | | | 1 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| HT3K | 36.51 | | | | 2 | | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| JT600 | 12.69 | | | | 3 | | | | Worcester | Midland Veterans' League Division South | 31 Jul 19 |
| JT500 | 11.73 | | | | 3 | | | | Stourport | Midland Veterans' League Division South | 25 Apr 19 |
| parkrun | 33:40 | | | | 183 | | | | Gloucester City | Gloucester City parkrun # 64 | 15 Jun 19 |
| parkrun | 33:49 | | | | 167 | | | | Gloucester City | Gloucester City parkrun # 62 | 1 Jun 19 |
| parkrun | 34:28 | | | | 155 | | | | Gloucester City | Gloucester City parkrun # 61 | 25 May 19 |
| parkrun | 34:57 | | | | 188 | | | | Gloucester City | Gloucester City parkrun # 56 | 20 Apr 19 |
| parkrun | 35:01 | | | | 204 | | | | Severn Bridge | Severn Bridge parkrun # 50 | 14 Sep 19 |
| parkrun | 36:26 | | | | 191 | | | | Gloucester City | Gloucester City parkrun # 77 | 12 Oct 19 |
| parkrun | 36:55 | | | | 35 | | | | Aachener Weiher, GER | Aachener Weiher parkrun # 4 | 13 Apr 19 |
| parkrun | 36:57 | | | | 64 | | | | Mallards Pike | Mallards Pike parkrun # 12 | 7 Dec 19 |
| parkrun | 56:30 | | | | 47 | | | | Aachener Weiher, GER | Aachener Weiher parkrun # 19 | 27 Jul 19 |
| 2018 V55 Gloucester/Midland Masters/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 7.74 | | | | 1 | | | | Gloucester | Gloucestershire County Championships | 13 May 18 |
| SP3K | 7.35 | | | | 2 | | | | Stourport | Midland Veterans' League Division South | 3 May 18 |
| WT7.26K | 12.85 | | | | 6 | A | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| WT7.26K | 11.54 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| DT1K | 17.79 | | | | 1 | | | | Gloucester | Gloucestershire County Championships | 13 May 18 |
| DT1K | 16.24 | | | | 3 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| HT4K | 33.03 | | | | 1 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| HT4K | 32.57 | | | | 1 | B | | | Gloucester | Midland League Division 3 | 2 Jun 18 |
| HT4K | 31.71 | | | | 3 | A | | | Leamington | Midland League Division 3 | 6 May 18 |
| HT4K | 31.19 | | | | 1 | B | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| HT4K | 28.45 | | | | 5 | | | | Gloucester | Avon League | 12 Aug 18 |
| HT3K | 39.17 | | | | 1 | B | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| HT3K | 36.89 | | | | 1 | | | | Gloucester | Gloucestershire County Championships | 12 May 18 |
| HT3K | 36.65 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| HT3K | 35.80 | | | | 4 | A | | | Bath | Team Bath FieldFest Open | 15 Apr 18 |
| HT3K | 33.78 | | | | 2 | | | | Yate | Avon / Bristol & West / Yate Open Series | 23 May 18 |
| JT600 | 20.00 | | | | 1 | ns | | | Gloucester | Midland League Division 3 | 2 Jun 18 |
| parkrun | 33:09 | | | | 227 | | | | Kingsway | Kingsway parkrun # 134 | 13 Jan 18 |
| parkrun | 33:11 | | | | 80 | | | | Gloucester City | Gloucester City parkrun # 26 | 22 Sep 18 |
| parkrun | 33:45 | | | | 121 | | | 1 | Gloucester City | Gloucester City parkrun # 8 | 28 Apr 18 |
| parkrun | 34:00 | | | | 107 | | | | Gloucester City | Gloucester City parkrun # 9 | 5 May 18 |
| parkrun | 34:10 | | | | 88 | | | | Gloucester North | Gloucester North parkrun # 136 | 23 Jun 18 |
| parkrun | 34:34 | | | | 107 | | | | Gloucester City | Gloucester City parkrun # 20 | 11 Aug 18 |
| 2017 V50 Gloucester/Midland Masters/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.94 | | | | 2 | | | | Stourport | Midland Veterans' League Division South | 10 May 17 |
| SP4K | 6.89 | | | | 3 | B | | | Solihull | Athletics Direct Midland League Division 4 | 6 May 17 |
| SP4K | 6.86 | | | | 4 | | | | Redditch | Midland Veterans' League Division South | 7 Jun 17 |
| SP4K | 6.82 | | | | 5 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| SP4K | 6.47 | | | | 6 | | | | Yate | Avon League | 30 Jul 17 |
| SP3K | 8.08 | | | | 9 | | | | Cheltenham | Brewer Memorial Games Open | 1 May 17 |
| WT7.26K | 13.03 | | | | 1 | | | | Bath | Bath Field Fest Open | 2 Apr 17 |
| WT7.26K | 11.87 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| WT7.26K | 9.73 | | | | 1 | | | | Cheltenham | Brewer Memorial Games Open | 1 May 17 |
| DT1K | 20.87 | | | | 3 | | | | Yate | Avon League | 30 Jul 17 |
| DT1K | 17.77 | | | | 4 | B | | | Tipton | Athletics Direct Midland League Division 4 | 16 Jul 17 |
| DT1K | 17.49 | | | | 6 | | | | Gloucester | Gloucester Winter Warmer Series | 25 Mar 17 |
| DT1K | 15.80 | | | | 3 | | | | Redditch | Midland Veterans' League Division South | 7 Jun 17 |
| DT1K | 15.68 | | | | 5 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| DT1K | 15.23 | | | | 5 | B | | | Solihull | Athletics Direct Midland League Division 4 | 6 May 17 |
| DT1K | 14.49 | | | | 4 | | | | Worcester | Midland Veterans' League Division South | 19 Jul 17 |
| HT4K | 33.92 | | | | 2 | | | | Yate | Avon League | 9 Jul 17 |
| HT4K | 33.84 | | | | 2 | | | | Yate | Avon League | 13 Aug 17 |
| HT4K | 33.71 | | | | 1 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| HT4K | 32.86 | | | | 3 | A | | | Solihull | Athletics Direct Midland League Division 4 | 6 May 17 |
| HT4K | 32.62 | | | | 1 | | | | Solihull | Midland Veterans' League Division South | 28 Jun 17 |
| HT4K | 31.52 | | | | 2 | A | | | Tipton | Athletics Direct Midland League Division 4 | 16 Jul 17 |
| HT3K | 39.88 | | | | 1 | A | | | Bath | Bath Field Fest Open | 2 Apr 17 |
| HT3K | 39.68 | | | | 1 | | | | Gloucester | Gloucester Winter Warmer Series | 25 Mar 17 |
| HT3K | 39.62 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 13 May 17 |
| HT3K | 38.94 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| HT3K | 38.63 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 17 |
| HT3K | 37.28 | | | | 1 | | | | Worcester | Worcester AC Open | 25 May 17 |
| HT3K | 35.52 | | | | 4 | A | | | Cheltenham | Brewer Memorial Games Open | 1 May 17 |
| HT3K | 35.50 | | | | 1 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| HT3K | 33.67 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| JT600 | 12.41 | | | | 7 | | | | Yate | Avon League | 9 Jul 17 |
| JT600 | 11.73 | | | | 6 | B | | | Solihull | Athletics Direct Midland League Division 4 | 6 May 17 |
| JT600 | 10.89 | | | | 4 | | | | Worcester | Midland Veterans' League Division South | 19 Jul 17 |
| JT600 | 9.21 | | | | 8 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| JT500 | 15.67 | | | | 3 | | | | Stourport | Midland Veterans' League Division South | 10 May 17 |
| parkrun | 34:54 | | | | 241 | | | | Kingsway | Kingsway parkrun # 132 | 30 Dec 17 |
| parkrun | 35:42 | | | | 116 | | | | Gloucester North | Gloucester North parkrun # 109 | 18 Nov 17 |
| parkrun | 35:58 | | | | 112 | | | | Gloucester North | Gloucester North parkrun # 114 | 23 Dec 17 |
| 2016 V50 Gloucester/Midland Masters/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.05 | | | | 3 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| SP4K | 6.79 | | | | 4 | | | | Solihull | Midland Veterans' League Division South | 25 May 16 |
| WT7.26K | 12.70 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| WT7.26K | 12.12 | | | | 8 | | | | Perth, AUS | WMA - World Masters Championships | 28 Oct 16 |
| WT7.26K | 10.73 | | | | 1 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| DT1K | 18.29 | | | | 3 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| DT1K | 17.19 | | | | 2 | | | | Worcester | Midland Veterans' League Division South | 27 Jul 16 |
| DT1K | 14.69 | | | | 5 | | | | Solihull | Midland Veterans' League Division South | 25 May 16 |
| HT4K | 34.33 | | | | 1 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| HT3K | 40.17 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 16 |
| HT3K | 39.38 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| HT3K | 38.92 | | | | 1 | | | | Yeovil | Yeovil Games Open | 11 Sep 16 |
| HT3K | 38.35 | | | | 1 | A | | | Cheltenham | Cheltenham Midsummer Open Meeting | 13 Jul 16 |
| HT3K | 38.16 | | | | 1 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| HT3K | 36.08 | | | | 10 | | | | Perth, AUS | WMA - World Masters Championships | 26 Oct 16 |
| JT600 | 13.74 | | | | 3 | | | | Worcester | Midland Veterans' League Division South | 27 Jul 16 |
| 2015 V50 Gloucester/Midland Masters/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.72 | | | | 1 | | | | Gloucester | Avon League | 12 Jul 15 |
| SP4K | 7.52 | | | | 2 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| SP4K | 6.70 | | | | 4 | | | | Stourport | Midland Veterans' League South Division | 30 Apr 15 |
| SP3K | 8.19 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| WT7.26K | 10.90 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| DT1K | 20.56 | | | | 3 | | | | Gloucester | Avon League | 12 Jul 15 |
| DT1K | 15.69 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| HT4K | 36.78 | | | | 2 | | | | Yate | Avon League | 10 May 15 |
| HT4K | 34.50 | | | | 1 | ns | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| HT3K | 43.42 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| HT3K | 42.18 | | | | 8 | | | | Lyon, FRA | WMA - World Masters Championships | 7 Aug 15 |
| HT3K | 41.71 | | | | 1 | ns | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| HT3K | 41.69 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships Day 1 | 13 May 15 |
| HT3K | 41.68 | | | | 1 | | | | Yeovil | Yeovil Games Open | 13 Sep 15 |
| HT3K | 41.50 | | | | 8 | q | | | Lyon, FRA | WMA - World Masters Championships | 6 Aug 15 |
| HT3K | 41.33 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| HT3K | 41.11 | | | | 1 | ns | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| HT3K | 41.01 | | | | 1 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| HT3K | 40.95 | | | | 1 | | | | Leamington | Midland Veterans' League South Division | 17 Jun 15 |
| HT3K | 40.58 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| HT3K | 40.54 | | | | 1 | | | | Cheltenham | Brewer Games Open Meeting | 4 May 15 |
| HT3K | 40.36 | | | | 1 | A | | | Cheltenham | Cheltenham Midsummer Open Meeting | 22 Jul 15 |
| HT3K | 40.14 | | | | 1 | | | | Worcester | Worcester AC Open | 25 Jun 15 |
| HT3K | 39.91 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 15 |
| HT3K | 39.53 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| HT3K | 38.13 | | | | 1 | | | | Swindon | Mark Cawte Memorial | 22 Mar 15 |
| JT600 | 16.12 | | | | 3 | B | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| JT600 | 13.53 | | | | 5 | | | | Yate | Avon League | 10 May 15 |
| JT500 | 11.36 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| JT500 | 10.43 | | | | 4 | | | | Stourport | Midland Veterans' League South Division | 30 Apr 15 |
| PenWtW50 | 2763 | | | | 3 | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| 2014 V50 Gloucester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.31 | | | | 3 | B | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| SP4K | 6.99 | | | | 5 | | | | Stoke | Midland Veterans' League Cup Final A | 31 Aug 14 |
| HT4K | 38.31 | | | | 1 | | | | Horspath | Oxford City AC Open Throws Competition | 29 Mar 14 |
| HT4K | 36.66 | | | | 1 | | | | Stoke | Midland Veterans' League Cup Final A | 31 Aug 14 |
| HT4K | 35.73 | | | | 1 | B | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| HT4K | 33.62 | | | | 2 | B | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| HT3K | 42.84 | | | | 1 | | | | Yeovil | Yeovil Games | 14 Sep 14 |
| HT3K | 42.72 | | | | 1 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 23 Jul 14 |
| HT3K | 40.50 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| HT3K | 39.57 | | | | 1 | | | | Worcester | Worcester AC Open | 17 Jun 14 |
| HT3K | 39.27 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| HT3K | 38.54 | | | | 1 | | | | Gloucester | Gloucester County Championships | 18 May 14 |
| JT600 | 12.40 | | | | 4 | B | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 2013 V50 Gloucester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 7.90 | | | | 11 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| HT4K | 39.14 | | | | 1 | ns | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| HT4K | 34.40 | | | | 2 | | | | Yate | Avon League | 21 Apr 13 |
| HT3K | 40.39 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| HT3K | 38.62 | | | | 1 | | | | Stoke Gifford | Bristol & West AC Open Meeting | 23 Apr 13 |
| HT3K | 36.09 | | | | 1 | B | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| HT3K | 34.03 | | | | 1 | | | | Yate | Avon League | 4 Aug 13 |
| 2012 V45 Gloucester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.39 | | | | 4 | | | | Horspath | Oxford City AC Open | 26 Aug 12 |
| SP4K | 7.09 | | | | 5 | B | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| SP4K | 7.04 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships (Part 1) | 13 May 12 |
| DT1K | 19.96 | | | | 3 | B | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| HT4K | 37.62 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| HT4K | 37.59 | | | | 2 | | | | Yate | Avon League | 8 Jul 12 |
| HT4K | 37.35 | | | | 1 | B | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| HT4K | 37.34 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| HT4K | 37.34 | | | | 1 | | | | Horspath | Oxford City AC Open | 26 Aug 12 |
| HT4K | 37.31 | | | | 1 | | | | Cheltenham | Brewer Games | 4 Jun 12 |
| HT4K | 36.75 | | | | 1 | B | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| HT4K | 36.08 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships (Part 2) | 16 May 12 |
| HT4K | 35.96 | | | | 1 | A | | | Cheltenham | Cheltenham Midsummer Open | 18 Jul 12 |
| HT4K | 35.75 | | | | 1 | B | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| HT4K | 35.62 | | | | 1 | | | | Worcester | Worcester AC Open | 14 Jun 12 |
| HT4K | 35.16 | | | | 2 | B | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| HT4K | 34.76 | | | | 1 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| HT4K | 33.76 | | | | 5 | | | | Yate | Avon League | 15 Apr 12 |
| JT600 | 16.10 | | | | 5 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| JT600 | 11.27 | | | | 6 | B | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 2011 V45 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 36.79 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| HT4K | 36.36 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| HT4K | 35.90 | | | | 1 | B | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| HT4K | 35.17 | | | | 1 | | | | Yate | Stroud Open Meeting | 3 Apr 11 |
| HT4K | 34.74 | | | | 6 | | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| HT4K | 32.67 | | | | 5 | | | | Yate | Avon League | 12 Jun 11 |
| 2010 V45 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.44 | | | | 5 | | | | Cheltenham | Gloucestershire County Championships - Day 2 | 9 May 10 |
| SP4K | 6.97 | | | | 5 | B | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| HT4K | 36.58 | | | | 1 | | | | Hereford | Triple Throws Charity Event | 18 Sep 10 |
| HT4K | 33.91 | | | | 1 | | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| HT4K | 33.56 | | | | 4 | | | | Cheltenham | Gloucestershire County Championships - Day 1 | 7 May 10 |
| HT4K | 32.75 | | | | 5 | | | | Yate | Avon League | 11 Jul 10 |
| HT4K | 32.25 | | | | 4 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| HT4K | 32.02 | | | | 2 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| HT4K | 31.23 | | | | 4 | A | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| HT4K | 30.44 | | | | 6 | | | | Yate | Avon League | 25 Apr 10 |
| JT600 | 15.67 | | | | 6 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| JT600 | 13.29 | | | | 6 | B | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 2009 V45 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 38.73 | | | | 3 | | | | Yate | Avon League | 26 Apr 09 |
| HT4K | 37.73 | | | | 2 | | | | Cheltenham | Cheltenham Brewer Games | 25 May 09 |
| HT4K | 36.25 | | | | 4 | | | | Yeovil | Yeovil Olympiades AC Dennett Trophy | 30 Aug 09 |
| HT4K | 35.96 | | | | 6 | | | | Cheltenham | Gloucestershire County Championships | 10 May 09 |
| HT4K | 35.45 | | | | 1 | B | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| HT4K | 34.89 | | | | 1 | B | | | Yate | Midland League Division 2 | 2 May 09 |
| HT4K | 34.86 | | | | 1 | B | | | Kettering | Midland League Division 2 | 2 Aug 09 |
| HT4K | 34.52 | | | | 6 | | | | Birmingham | Midland Counties January Open Throws Meeting Two | 24 Jan 09 |
| HT4K | 33.20 | | | | 10 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| HT4K | 31.92 | | | | 3 | | | | Yate | Avon League | 12 Jul 09 |
| 2008 V45 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.53 | | | | 1 | | | | solihull | Midland Masters Championships | 8 Jun 08 |
| SP4K | 6.92 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| HT4K | 37.22 | | | | 1 | B | | | Tipton | Midland League Division 3 | 3 Aug 08 |
| HT4K | 36.82 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| HT4K | 35.53 | | | | 1 | A | | | Yate | Avon League | 15 Jun 08 |
| HT4K | 34.90 | | | | 3 | | | | Street | Mendip Open | 12 Jun 08 |
| HT4K | 33.58 | | | | 2 | B | | | Yate | Midland League Division 3 | 3 May 08 |
| HT4K | 33.53 | | | | 13 | | | | Hull | Kingston Upon Hull AC Open Spectacular | 13 Apr 08 |
| HT4K | 32.46 | | | | 2 | A | | | Yate | Avon League | 10 Aug 08 |
| HT4K | 31.72 | | | | 2 | B | | | Kettering | Midland League Division 3 | 7 Jun 08 |
| HT4K | 31.24 | | | | 9 | | | | Birmingham | Midland Counties Open Outdoor Throws | 6 Jan 08 |
| HT4K | 29.43 | | | | 2 | | | | Solihull | Midland Masters Championships | 8 Jun 08 |
| HT4K | 29.43 | | | | | | | | Solihull | Midland Masters Championships | 8 Jun 08 |
| 2007 V40 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 39.34 | | | | 5 | 7 | | | Cheltenham | Gloucestershire County Championships | 11 May 07 |
| HT4K | 34.12 | | | | 3 | | | | Gloucester | Open Hammer | 22 Jun 07 |
| HT4K | 34.02 | | | | 5 | | | | Worcester | Worcester AC Open | 14 Aug 07 |
| HT4K | 33.20 | | | | 3 | | | | Yate | Avon League | 17 Jun 07 |
| HT4K | 32.96 | | | | 5 | 2 | | | Perivale | Hammer Invitation | 15 Sep 07 |
| HT4K | 32.36 | | | | 3 | | | | Yate | Avon League | 19 Aug 07 |
| HT4K | 32.21 | | | | 1 | | | | Cheltenham | Cheltenham Mid-Summer Open | 18 Jul 07 |
| HT4K | 29.97 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 18 Apr 07 |
| HT4K | 29.97 | | | | | | | | Birmingham | Birmingham Rowheath Open | 18 Apr 07 |
| HT4K | 29.57 | | | | | | | | Cheltenham | Brewer Games | 7 May 07 |
| HT4K | 29.57 | | | | 2 | B | | | Cheltenham | Brewer Games | 7 May 07 |
| HT4K | 29.20 | | | | 3 | | | | Gloucester | Gloucester Open | 18 Aug 07 |
| HT4K | 28.06 | | | | | | | | Burton | Midland Women's League Div 5 | 29 Apr 07 |
| HT4K | 27.03 | | | | | | | | Bournemouth | South West Hammer Development | 25 Feb 07 |
| HT4K | 27.03 | | | | | | | | Bournemouth | South West Hammer Development | 25 Feb 07 |
| 2006 V40 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 32.92 | | | | 1 | | | | Yate | Avon League | 18 Jun 06 |
| HT4K | 32.73 | | | | 5 | | | | Cheltenham | Gloucestershire County Championships | 14 May 06 |
| HT4K | 29.54 | | | | 5 | | | | Cheltenham | Cheltenham Mid-Summer Open | 26 Jul 06 |
| HT4K | 26.54 | | | | 1 | | | | Bournemouth | South West Hammer Development Meeting | 22 Jan 06 |
| HT4K | 25.30 | | | | 1 | | | | Bournemouth | Bournemouth AC Centenary Open Meeting | 9 Apr 06 |